One of our most popular MILES …. thank you Walkers! This Video replaced the version that had a slight “freeze” …. sorry about that … enjoy this one “freeze free!” Happy Walks to our faithful Walkers!
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i have been dieting and walking with leslie since may 2022 and i have lost 100 lbs the RIGHT WAY. no surgery, no drugs, changing my eating habits and exercising almost daily. THANK YOU LESLIE for helping me get fit and feeling 1000% better.
In 2019 I was extremely overweight and couldn't even walk a mile with out huffing and puffing. This very video is what introduced me in to exercising. 4yrs later I am 100lbs down and I consider walking a mile easy. I since have moved on to other exercise instructors but I just started using your exercise videos again. So wherever you are starting at don't lose faith. Just put on foot in front of the other. I always recommend these videos to people.
I'm severely obese and out of shape, but I made the decision to start exercising. I barely made it through this video and in a few parts all I could do was walk, but I did it! I'm so proud of myself. I'll be doing this again tomorrow
Yep! I'm in. Just discovered this. Shoot, I can certainly find 15 minutes a day to do something healthy for myself. Maybe even twice! See y'all tomorrow!
Leslie just wanted to tell you mine and my husbands good news. 😊 Tomorrow is our last day of the 30 day walk off challenge. He lost 17lbs and I lost 15lbs!! 🎉🎉 We are so thankful for your videos🙌 We are continuing this journey walking with you. God bless. 👑💖
Emma, this is excellent! And thank you for sharing your special news because you've given me an idea that maybe MY husband might actually do this workout...he's so lazy and can think of every excuse not to workout. But if all he has to do is walk for 15 minutes, he might be up for it. Take care, Emma...God bless you and your hubby on this journey that begins with just one step. :)
Like seriously this is the best workout video. It doesn't even feel like a 15 min workout! This is such a blessing to me and (as someone else mentioned) it doesn't have men and women trying to flaunt and attract the wrong attention. I smile every time I watch.
The music is so fun, and no lyrics with suggestive stuff. One of my favorite parts is 5:22--I don't know what Leslie yells there, but that's about the part of the workout when I start getting hype.
I am 67 and I walk, walk, walk with you every day in Prague, the Czech Republic. I'm so excited to have found your Walk at Home videos. They make my life much easier and happier. Love you all!
I really wish I found her sooner. She makes me enjoy doing what I use to think was a chore! I've lost 36lbs since February with doing her workouts and eating healthier!!! Walk from Home will forever stay in my life ❤
Im 65 and have been doing these workouts for years. I like that the people are all ages and are dressed in regular workout clothes and not skimpy outfits. I enjoy Leslie and Nick as well. Thanks guys.
Update: I’m now 40 days into doing Leslie’s Walks at Home. This is still my favourite mile. I love when she says “Your head will feel good!”... and she’s telling the truth! I was having such a rough time when I found this video, and now, 40 days later, I’ve lost 15lbs and I’m feeling so much stronger and more in control of my life. The first day I tried this, I could barely make it through 3 minutes of exercise - now I can do 45min+ and feel great when I’m done. Thank you so much for making these videos available on RUclips, Leslie. You’ve changed my life more than words can even express. Original post: I just did this not once but twice. Hurt a lot the first time cuz 1) I have fibromyalgia and hip problems, 2) I am extremely out of shape and haven’t exercised in years and 3) I am nine months post partum and my body is still holding on to extra weight in the midsection. But 10 mins after I finished, the body high kicked in and I was able to do the walk again. Thanks Leslie!
Wow. I am actually really inspired with your comment. I am gonna start it from tomorrow I hope I can achieve my goal. Rather than this do you do any other kind of exercise or weight lifting?
That's great! Inspired that you started at 3 min and now at 45!! I'm just beginning and can barely get to 5 minutes before my legs/lungs tell me to Quit! Hoping to improve as time goes on. Right now I'm doing 5 min twice per day; next week hoping to make that 6-8 min 3 times per day. Thank you for the inspiration. And, thank you Leslie for your videos and your enthusiasm for our success.
Thanks to Ms Leslie and her group. I have been doing walk at home for the last 4years daily. Definitely my stamina has improved. Very healthy now. Thank you all for the company virtually.
Found the channel when I was in lockdown and needing something to get moving through the days. Sure I've discovered countless at-home workout videos, but there is something special with this one. It makes me feel motivated, makes me feel happy, the positive vibes, the amazing team, the smiles on their faces while working out - this kind of positivity is what we need right now, the one that is contagious yet in a good way. So, thank you!
Today I decided to throw in my comment . I have used this routine for 4years now,and ohh how I just love it. Everyday is always exiting to me. Be blessed Leslie.
My friend gave me your video. I am 69 years old and she is in her 70s. Love your workout its perfect for me. Sometimes I do it twice a day because it's so easy to do at home.
It took to Covid-19, my eating at my remote desk and being called obese by my Dr. to do something about all my health issues. Thank you daughters for the jump start. I love walking.
1 mile walk beginners 2 mile intermediate 3 mile advanced And than If needed 5 min belly blasting walk. Eat healthy, drink 5 lt. Water, be happy, enjoy life. And that's it. Thanks so much Leslie Sansone. 👍 Keep walking friends.
I started these workouts last month. 5 months ago I weighed 102kgs I am 59 will be 60 Sunday. Today Ì weighed 92kgs. Thank you. I am still heavy but recovering. I also take green tea and watching my diet. Am writing from Lilongwe Malawi Africa. I praise God.
today's my day 1 of exercise. I'm obese and my dietitian said I need to lose 22 kg in order to achieve my ideal weight. We're not rushing tho! He told me to do at least 30 mins walking everyday. Just finished this exercise for my day 1 and will work on increasing my exercise time sooner or later. I love how I feel and my heart rate is going up! Thanks for these videos.
I'm 45 years old and I weigh 465 pounds and I stopped working 5 years ago. I no longer wanted to shut myself up on myself and wanted to start living again. I went around several video of training on YT and this video 1.0 Mile Happy Walk suited me well. It's been 4 days since I started and I already feel a difference. I do this twice a day. The animation is motivating and it's good to help me go all the way. thank you very much
This has become my everyday routine and as a 62 year old man who doesn't really exercise a lot, this helps to keep me flexible and my muscles feeling great. And the 15 minute walk seems to be just enough and I can do this in my own living room without having to go outside in the elements or worry about dogs chasing after me. Ha! Thanks to the walking team for our walk everyday. You have become my walking family.
Age is just a number when it comes to working out! I'm 11 and have been doing this and sometimes the 2 mile walk videos every day and I am definitely more fit. Thank you Leslie!!!
I’m Italian and we’re all at home because of quarantine. This exercise helps me to fight my depression and for the first time I can’t wait to exercise everyday! I enjoy it so much! Thank you for these videos!
I'm Italian, too. I don't feel depressed 'cause I dance and listen to the music every day.Let''s hope that sooner or later this world tragedy' s gonna be over
EMANUELA MATTIOLI purtroppo io soffro di depressione di mio da sempre e questa situazione non aiuta, soprattutto perché stavo cercando lavoro, stavo cercando di rimettermi in gioco ed ora sono di nuovo ferma. Cerco comunque di essere produttiva, ma è frustrante.
@@Shadow7Vrede Scusa, non potevo saperlo, io ho una disabilità dell'85%, ma mi muovo nei miei limiti, ballicchio e nuoto, anche se adesso la piscina è off limits, in pratica cerco di darmi da fare lo stesso di godermi un pò la vita e adesso stare in casa non aiuta nessuno.La musica aiuta molto soprattutto se ascolti quella che ti piace di più. Ti faccio tanti auguri sperando che tu possa trovare un lavoro al più presto una volta che la vita tornerà alla normalità.Salutoni da Bologna
I did these workouts in Jan 2023 when I had covid (when isolating was a legal requirement in my country). I was feeling well and these workouts saved my sanity back then. I'm a daily walker & when it's too rainy for me, I do one of these workouts instead! 5 mile nature walk yesterday & today a 1 mile walk at home & 1 hour fitness class this later this evening.
I’m with you Ann, in my 80th year and find this a pleasure to do every day. The time goes so quickly and I feel happy and motivated at the end - can’t believe I’ve walked a mile! Love Leslie.
Leslie's walks made me throw away 40 kilos with a correct nutrition!!! I do it 1 hour every day!!
3 года назад+5
SUZY TOUMAZOU!!! WOOW!! THAT'S AWESOME!! I'm struggling to lose 20kg. I started 3 weeks ago, lost 5kg. Was at 112kg now on 107kg. Hoping to lose 2kg per week. My target was 10 weeks to lose 20kg. Now 6 weeks left. Seems I can make it.
i decided to throw out a comment today as I realized i have been doing this since 2022, this is my favorite 15-min daily exercise as I start out my day. i dont do a lot exercise but this energize me and make me feel good the whole day. Thanks Leslie and team!
I've been doing this fir a month and a half now once a day and I love the way my body is toning already. I've never done any similar exercises ever. I'm 50+ and just want to thank you ❤️
Hi from the U.K.! I’m 73yrs old and I just found your Chanel and did this walk and absolutely loved it. I walk outside in the country most days but I just loved this exercise with the music. I live on my own and wish I had found it during the pandemic cos I would have felt I was with you all having fun. I almost felt like I was dancing and I love dancing. Thank you so so much xx
Been doing this a few months now, when I started, I could not even do 3 mins. I have knee problems, but now I'm able to do this video twice every morning. The weight loss has been great and the knees are much improved! Thank you very much!!
Its March ,2024❤ I'm from Pakistan and just walking with Leslie 14 days ago .i have lost 5 kgs in 14 days ... With zero oil, zero sugar, Thank you Leslie❤
@@daughterofAKing During the month of Ramadan after aftaar I did my half hour normal walk Nd then sometimes 15 mints or sometimes 20 doing this walking workout...1 time a day ...
I just starting walking 1 mile every day since January 1st. I just walked with this video on 1/4/2019. My stomach was hurting a bit and I wasn't feeling very good before I started, but after exercise it stopped. You just never know how it will help! Just when I thought I needed to skip because I wasn't feeling good, it was the very thing I needed to do! I feel better today for exercising! Thank you Walk at Home!
I know I've commented before, but I had to comment again. THANK YOU for posting these, Leslie! I love that no matter how I'm feeling, no matter how busy I get...I CAN workout, even if it's "just" 15(all walks of life, Leslie will make sure you workout your whole body) minutes! Thank you, thank you, thank you! Blessings to you!
This is my 3rd day doing the 1 mile walks (i've done this one and another one from 1 year ago), I''m doing them mid-morning and before going to bed. It's great, i'm getting very tired still but I feel like it's going to get better. Thank you Leslie, your energy is what keeps me coming back and wanting to try harder.
I have started 2 days b4..it's awesome I do around 4 mud day and my hand start working .my right hand was little stiff maybe not excercise ..nowi am fresh v happy b4 sleepy all time thanks
Just started this AGAIN after a long layoff, gained weight AGAIN. Taking it slow right now to build my endurance. Thank you Leslie for kicking my butt ❤️
I got off track for awhile, now I am back on track with the help of the Lord, saving these video's to workout, walking outside is difficult because of the heat and the hard surfaces, kills my feet. I am feeling much better than what I did last month. I got about 100 lbs to lose. I will do it, I can do all things through Christ which strengtheneth me.
I started a couple months ago, mom of 3 and with my last baby I didn’t lose any of the baby weight and even gained another 10 lbs, this workout makes the biggest difference in how I feel overall, I’ve lost 10 lbs my muscles are getting stronger and my body is toning, I also started a 10 minute pelvic floor exercise now to help my c-section belly go back where it’s supposed to be. Never worked out much or stuck with it but these exercises make me feel so much healthier and confident in my body, my littles love to workout with me too🤗
I've been doing this for about 2 weeks along with the floor ab video that is on this channel, and I am impressed! I can already see results. I don't stand on scales, so I can't say exactly how many pounds I lost. However, in just 2 weeks I am noticeably slimmer. My tummy is even becoming flatter. I didn't really go on much of a diet. I still ate; I just decided to be reasonable (Less sugar and junk food, only drink water). This workout may not seem like it would do much, but trust me it does! Thank You Leslie Sansone!
Scales are over-rated, that's for sure. It's better to weigh 200 pounds of muscle than 150 pounds of flab. Inches lost around the waist is a great way to measure health gains. Way to go!
Leslie, I started walking 2 miles a day when I was 50. I did that for twenty years and then hip surgery changed that for a while. I recently found your video, and have been doing this for a week.. I feel great! thank you so much. and honest I am now 81.
I found myself crying during her videos that I followed during the early 2000s....Walk a Mile. Walk 5 miles(????) Her encouraging words broke me down every time. It's hard to exercise ALONE! She helped ME to feel encouraged!
I have been doing HIIT workout during pandemic and been loosing 13 kilos, shaping muscle and getting my dream body. But this HIIT after 1 year of doing it seems giving stress to my body and mind, and was even messing up with my period too. I started doing this happy walk twice a day every day already 3 weeks and it makes me happy again with workout. Its so light comparing with HIIT but this workout if we do it first thing in the morning on empty stomache, it will shed our fat directly. Thank you, Leslie❤
I have been walking with Leslie and her gang for at least five years. What a great way to start the day and beat stress or depression. I have enjoyed seeing the transformations of the studio and getting to know all the others, such as Rocky, Melvin, dancing Steve, Nadia, Wendy and of course Nick. I am running out of new videos to walk with and will start from the bottom of the list all over again. Even te boosted and weight walks are enjoyable for me at the age of 70. It's my dream to travel to Leslie's studio one day and walk with her and her gang, who I feel are my friends.
i cried of happiness when she said "we did it!" bc i was genuinely so surprised that it ended before i realized,i cried of happiness bc this was genuinely so fun and i never finish a workout but i finished this one and i just wish the best for this woman and everybody in her video,i sweated buckets and enjoyed every second of it,working out has never been this fun.im so proud of my self and i will be doing this along with 2 other workouts daily from now on.
I do a few of the 15-minute walks throughout the day if I can, but this is the BEST 15-minute walk I have found! It stays peppy the whole time and is just right. I am down 56lbs from June 2017, and couldn't have done it without all of your wonderful and versatile workouts. Thank you!!!!
I have been looking all over for a workout that is low impact and doesn't require getting down on the floor or pushing against the wall. I watched this a couple of times to see how it looked and I can't wait to try it!
From India., Thank u Leslie Mam. I watched ur video today and start to practising now itself. Now my weight is 83kg and with ur help surely I will come 60 kgs. Thank u once again. ❤
Thank you from Cape Town South Africa. I regularly do your online mile walk classes and they are helping to keep me fit in this time of lockdown. I love the way it feels like I am doing a class with other people. This combined with the online Pilates class I do with my local teacher makes me feel that I could emerge from this lockdown fit as a fiddle.
Love this video for the 1 mile, youtube had a great one of Leslie's, 2 mile weight loss walk using bands, loved it, but it was taken off, so sad, and I love the 3 mile with using green exercise bands. Leslie Sansone has saved my life! I've lost 60 lbs with goal of 80 more. Thank you Leslie for being you and keeping me interested.
Her class where they're wearing pink shoes is where I started. It's:30 but an easier pace, which I'm doing for 14 days. Then I'll move up. But, yea, corona lead me here.... Started feeling real stiff and crunchy!😁
This is amazing, really works. may 29th my weight 62kg, I started this work out June 1st, afer 25 days i loss 4 kg, now I am 58, still doing, it's really working
This is really great! I try to walk every day, at least five times a week I do. Eat around 1 400 calories a day, and really hope I will loose some weight and tone my body. You inspired me by sharing your experience. Good luck!
6 and half months pregnant, recovering from being sick (sore throat and body aches) and this is great to get back into moving after a week off of exercise!
I am a new mom and I finally recovered from my C-section and I cannot thank you enough for inspiring me throughout the video...so easy. Such an inspiration ✨
oh my gosh !!! I just found this. I am 76 and bought your Walking CD years ago ☺ I am so glad to find you again, Blessings to you for what you are doing and for helping so many people all these years . Thank you !! 2024 New start 😁
Thank you. I am 67 years old and I've chosen this 1 mile walk video for my physical exercise instead of walking outside which can be unhealthy due to pollen these days. More so, like you said, I do this anytime day or night. My goal is at least 5 times a week.
Leslie is so full of happiness and she gives me motivation everytime. I love her so much. She was a real help for me to follow my gym programm during the quarantine
Leslie, i thank you, and i appreciate you and your videos. Health is so important, just walking 15 minutes a day can do wonders. This is my go to video. Its easy and quick
With calorie deficit and this workout I did 5 times a week. In 3 weeks I lost almost 4 kgs. Thank you so much Leslie!! People say cardio are short term but I enjoy doing this workout as I feel other workouts make me feel tired faster. I can do Leslie workout in 1 hour with no problem
I wanted a gym membership but honestly i cant afford, time plus gas and babysitting 😫, BUT THESE VIDEOS HAVE GIVEN ME ALOT OF HOPE AND WELLNESS! I CANT TY ENOUGH 😔 HONESTLY ive never done home workouts, and for starters YOU R IN THE RIGHT PLACE. i started slower pace, 1 week into it i feel better😀, less stiff and catching up with their pace 😊 feels great💪
hello Leslie. It is the second class today... I am 80..... but I feel 40.... thank youuuu so much is a great class all I need, I also do Yoga so everything helps... ❤❤❤
I thank God for this young lady, and everybody that's on this video for showing me pure... I have a long ways to go so I watch this video every single day and work out with this video thank you Jesus Christ for this
January 1st 2020, here I go!! I tried a few of these last year and they felt amazing. I'm going to push to see if I can do it everyday now for a longer time. Due to my chronic migraines and lower back issues, I can't exercise as much as I'd like. These happy walks have me feeling the burn without the pain I usually feel. Thanks!! I'll try to update at the end of this month
11/15/23 I had TKR, I was doing this walk I'm gonna try to do it slowly again now that I'm 9 months removed from surgery. I promise to take it easy Leslie and walkers 😊😊
For many years I began to do this exercise, it helped me lose weight a lot. Then I stopped doing it, and today March, 27 2021 I return to my exercise routine with Leslie Samsom I need to lose 35 pounds. in 1 month I return to let you know how I am doing ❤️🏋️♂️
I am very grateful to Leslie for helping people by her walking exercise...... I have got good result and health by practicing this.......I am praying that everyone who practice it daily they also get good result and health ❤️❤️❤️❤️❤️❤️
One of our most popular MILES …. thank you Walkers!
This Video replaced the version that had a slight “freeze” …. sorry about that … enjoy this one “freeze free!”
Happy Walks to our faithful Walkers!
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You're the best Leslie.
Leslie Sansone's Walk at Hom
Thanks for fixing it! I just found this and am so happy!
This One mile walk has done more for my health and my well being than any other exercise program I have had in my long life. Thank you all!!
Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗
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Yes
i have been dieting and walking with leslie since may 2022 and i have lost 100 lbs the RIGHT WAY. no surgery, no drugs, changing my eating habits and exercising almost daily. THANK YOU LESLIE for helping me get fit and feeling 1000% better.
Good for you! Be proud! What an achievement🎉🎉🎉❤
God bless, this is so encouraging. The right way, eat well, and exercise.
That's great... happy for you... I'm trying to do same in 45 now
I'm so proud of you. You have inspired me.🎉😊
Wow!!!! What kind of dieting are you doing to achieve this weight loss?! Welldone dear
In 2019 I was extremely overweight and couldn't even walk a mile with out huffing and puffing. This very video is what introduced me in to exercising. 4yrs later I am 100lbs down and I consider walking a mile easy. I since have moved on to other exercise instructors but I just started using your exercise videos again. So wherever you are starting at don't lose faith. Just put on foot in front of the other. I always recommend these videos to people.
Thank you this is inspiring to read.
She is by far the best love working out with her
My favorite.
I lost 17kgs with these walks...thanks and love to Leslie.
I am again starting.
Any saggy skin?
Good ❤ bien 😂 gut 🎉 xoroscho ❤ hao 😂 bueno 🎉
Good for you
How long did you do it please
I'm severely obese and out of shape, but I made the decision to start exercising. I barely made it through this video and in a few parts all I could do was walk, but I did it! I'm so proud of myself. I'll be doing this again tomorrow
Keep going! You are strong 💪💪
You can do it! Don't give up!
Wishing you the best on your fitness journey! You can do it!
Im with you and you got this!
You go girl!
Just found this in 2024! I love the workout!!!!
Me too I'm going to try it. Single full time working mom.
Я тоже нашла в 2024 г эту тренировку, хожу вторую неделю с ней), сегодня три раза сделала✊
Here in 2024 loving it. Is anyone here in this New Year 2024??
Me too , i love it
Walking in 2024..yeah common, let's go. Fun.
Who else found Leslie during quarantine? Because I did and now I couldn't live without her 🙂
Me too
Me too
@@Amber-kx6ep awesome. ❤️👍🙏💯👌
Thank you for walk
@@dharma70 awesome. Stay strong 💯💪❤️
Yep! I'm in. Just discovered this. Shoot, I can certainly find 15 minutes a day to do something healthy for myself. Maybe even twice! See y'all tomorrow!
Leslie just wanted to tell you mine and my husbands good news. 😊 Tomorrow is our last day of the 30 day walk off challenge. He lost 17lbs and I lost 15lbs!! 🎉🎉 We are so thankful for your videos🙌
We are continuing this journey walking with you. God bless. 👑💖
Emma Lopez
Emma, this is excellent! And thank you for sharing your special news because you've given me an idea that maybe MY husband might actually do this workout...he's so lazy and can think of every excuse not to workout. But if all he has to do is walk for 15 minutes, he might be up for it. Take care, Emma...God bless you and your hubby on this journey that begins with just one step. :)
How many time you did it
@@mamaluvsherbabes "he's so lazy", LOL, awwww, keep us updated :)
نميرو
Like seriously this is the best workout video. It doesn't even feel like a 15 min workout! This is such a blessing to me and (as someone else mentioned) it doesn't have men and women trying to flaunt and attract the wrong attention. I smile every time I watch.
thanks a lot iwalk every evening at home with you I feel very active at the age of 66.
My favorite part is that there's always a variety of people in the videos. All shapes and sizes and even ages.
The music is so fun, and no lyrics with suggestive stuff. One of my favorite parts is 5:22--I don't know what Leslie yells there, but that's about the part of the workout when I start getting hype.
I am 67 and I walk, walk, walk with you every day in Prague, the Czech Republic. I'm so excited to have found your Walk at Home videos. They make my life much easier and happier. Love you all!
My favorite.
I lost 17kgs with these walks...thanks and love to Leslie.
I am again starting.
You did this walk one time in a day
Do you do a nutritional diet? How many times do you do this exercise per week?

That’s great! Please share more details
Please share your tips 😅
Please share your tips i want 15 kg weight loss i am so worried about my weight please help me
I really wish I found her sooner. She makes me enjoy doing what I use to think was a chore! I've lost 36lbs since February with doing her workouts and eating healthier!!! Walk from Home will forever stay in my life ❤
For how much time do u do it everyday?
Hi.Try aerobics my way too on my channel. Thanks👍
Yes how many time did you do it in a day?
Once only
Congratulations on your success!!
Im 65 and have been doing these workouts for years. I like that the people are all ages and are dressed in regular workout clothes and not skimpy outfits. I enjoy Leslie and Nick as well. Thanks guys.
I am 68 years old now, handicapped, walker and kettlebeller at home!❤
I am 68 years old, walker and kettlebeller at home.
Update: I’m now 40 days into doing Leslie’s Walks at Home. This is still my favourite mile. I love when she says “Your head will feel good!”... and she’s telling the truth! I was having such a rough time when I found this video, and now, 40 days later, I’ve lost 15lbs and I’m feeling so much stronger and more in control of my life. The first day I tried this, I could barely make it through 3 minutes of exercise - now I can do 45min+ and feel great when I’m done. Thank you so much for making these videos available on RUclips, Leslie. You’ve changed my life more than words can even express.
Original post:
I just did this not once but twice. Hurt a lot the first time cuz 1) I have fibromyalgia and hip problems, 2) I am extremely out of shape and haven’t exercised in years and 3) I am nine months post partum and my body is still holding on to extra weight in the midsection. But 10 mins after I finished, the body high kicked in and I was able to do the walk again. Thanks Leslie!
Wow. I am actually really inspired with your comment. I am gonna start it from tomorrow I hope I can achieve my goal. Rather than this do you do any other kind of exercise or weight lifting?
@Kunal Mazumdar in how many days?
That's great! Inspired that you started at 3 min and now at 45!! I'm just beginning and can barely get to 5 minutes before my legs/lungs tell me to Quit! Hoping to improve as time goes on. Right now I'm doing 5 min twice per day; next week hoping to make that 6-8 min 3 times per day. Thank you for the inspiration. And, thank you Leslie for your videos and your enthusiasm for our success.
Thanks to Ms Leslie and her group. I have been doing walk at home for the last 4years daily. Definitely my stamina has improved. Very healthy now. Thank you all for the company virtually.
Found the channel when I was in lockdown and needing something to get moving through the days. Sure I've discovered countless at-home workout videos, but there is something special with this one. It makes me feel motivated, makes me feel happy, the positive vibes, the amazing team, the smiles on their faces while working out - this kind of positivity is what we need right now, the one that is contagious yet in a good way.
So, thank you!
Yes 👍
This is the same feel
Best exercise in m.o. bcs it doesn’t stress you out. And it’s great for all ages. Thank you.
Yes 😅😊
Yay I did it, with being over 400lbs and having back problems I finished it... I'm so proud of myself.
I'm so happy for you. I plan to start today.
Well done that’s amazing!! Keep it up!!!
Woot! Woot! That’s awesome!
Awesome!!!
Keep it up! Congrats! You got this!
Today I decided to throw in my comment . I have used this routine for 4years now,and ohh how I just love it. Everyday is always exiting to me. Be blessed Leslie.
I like Motown zumba
My friend gave me your video. I am 69 years old and she is in her 70s. Love your workout its perfect for me. Sometimes I do it twice a day because it's so easy to do at home.
It took to Covid-19, my eating at my remote desk and being called obese by my Dr. to do something about all my health issues. Thank you daughters for the jump start. I love walking.
Dum walk
@@cobrakaiboi3910 dumbo you
@@cobrakaiboi3910 yes, dumbo, you you you dumbo
1 mile walk beginners
2 mile intermediate
3 mile advanced
And than If needed 5 min belly blasting walk.
Eat healthy, drink 5 lt. Water, be happy, enjoy life.
And that's it.
Thanks so much Leslie Sansone. 👍 Keep walking friends.
Thank uu soo much for explaining like this 🙏🏻
you are beautiful
Don't drink 5 litres of water you could get water poisoning from drinking that much
} p} pap
@@clumpograpes1744 3 litres when idle, 5+ ltrs when working out.Else ez dehydration.
I started these workouts last month. 5 months ago I weighed 102kgs I am 59 will be 60 Sunday. Today Ì weighed 92kgs. Thank you. I am still heavy but recovering. I also take green tea and watching my diet. Am writing from Lilongwe Malawi Africa. I praise God.
Mbawaka Mwadiwa u
االبب
today's my day 1 of exercise. I'm obese and my dietitian said I need to lose 22 kg in order to achieve my ideal weight. We're not rushing tho! He told me to do at least 30 mins walking everyday. Just finished this exercise for my day 1 and will work on increasing my exercise time sooner or later. I love how I feel and my heart rate is going up! Thanks for these videos.
I'm 45 years old and I weigh 465 pounds and I stopped working 5 years ago. I no longer wanted to shut myself up on myself and wanted to start living again.
I went around several video of training on YT and this video 1.0 Mile Happy Walk suited me well. It's been 4 days since I started and I already feel a difference. I do this twice a day.
The animation is motivating and it's good to help me go all the way.
thank you very much
I hope you are still walking. I've started back up and after a time you miss not doing it.
Berny34
very useful video thank you very much
Berny34 uu
Right on!! Congratulations!!!
This has become my everyday routine and as a 62 year old man who doesn't really exercise a lot, this helps to keep
me flexible and my muscles feeling great. And the 15 minute walk seems to be just enough and I can do this in my
own living room without having to go outside in the elements or worry about dogs chasing after me. Ha!
Thanks to the walking team for our walk everyday. You have become my walking family.
Yes!
Edit. Turned 64 and still using this video. I've tried the others but I still come back to this one. Thanks Leslie!
Amen I'm 61 I will begin to try it
@@fernandorobles4892 There's another video that is 20 minutes in length and I like that one also.
Age is just a number when it comes to working out! I'm 11 and have been doing this and sometimes the 2 mile walk videos every day and I am definitely more fit. Thank you Leslie!!!
I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!
That is amazing! Did you do her other videos as well ?
yes including her strength training videos
I’m Italian and we’re all at home because of quarantine. This exercise helps me to fight my depression and for the first time I can’t wait to exercise everyday! I enjoy it so much! Thank you for these videos!
I'm Italian, too. I don't feel depressed 'cause I dance and listen to the music every day.Let''s hope that sooner or later this world tragedy' s gonna be over
EMANUELA MATTIOLI purtroppo io soffro di depressione di mio da sempre e questa situazione non aiuta, soprattutto perché stavo cercando lavoro, stavo cercando di rimettermi in gioco ed ora sono di nuovo ferma. Cerco comunque di essere produttiva, ma è frustrante.
@@Shadow7Vrede Scusa, non potevo saperlo, io ho una disabilità dell'85%, ma mi muovo nei miei limiti, ballicchio e nuoto, anche se adesso la piscina è off limits, in pratica cerco di darmi da fare lo stesso di godermi un pò la vita e adesso stare in casa non aiuta nessuno.La musica aiuta molto soprattutto se ascolti quella che ti piace di più. Ti faccio tanti auguri sperando che tu possa trovare un lavoro al più presto una volta che la vita tornerà alla normalità.Salutoni da Bologna
Sending you hugs from Nigeria. We just started our quarantine
Pray for Italians and all over the world
I love Leslie Sansone, I have dropped 160 pounds. On her walk at home videos.
Ameen sum ameen
Darlene Combs 0
did you just follow 1 mile walking,for how may weeks. I have started now.so only very curious to know and it would help me to boost up.
Well done, Darlene!! 😃👏🏾
Really u reduce or kidding
Quarantine brings me here. Spending my Quarantine days walking at home
Same here 🙈
XD
Rosanna Ramos me too
I did it before but now inquarantine it s a must do thanks for Lesley
Same here
Been doing this walk since it was first posted in 2015. It NEVER gets old. It's so easy to do, and QUICK. I love it. ❤
I did these workouts in Jan 2023 when I had covid (when isolating was a legal requirement in my country). I was feeling well and these workouts saved my sanity back then. I'm a daily walker & when it's too rainy for me, I do one of these workouts instead! 5 mile nature walk yesterday & today a 1 mile walk at home & 1 hour fitness class this later this evening.
I'm 73 and love these videos. I love that I can go at my own pace and when I can't do something I just go back to walking and keep moving.
Én ma kezdtem, első nap csak 8 perc sikerült. 70 év:)
I’m with you Ann, in my 80th year and find this a pleasure to do every day. The time goes so quickly and I feel happy and motivated at the end - can’t believe I’ve walked a mile! Love Leslie.
Leslie's walks made me throw away 40 kilos with a correct nutrition!!! I do it 1 hour every day!!
SUZY TOUMAZOU!!! WOOW!! THAT'S AWESOME!! I'm struggling to lose 20kg. I started 3 weeks ago, lost 5kg. Was at 112kg now on 107kg. Hoping to lose 2kg per week. My target was 10 weeks to lose 20kg. Now 6 weeks left. Seems I can make it.
That's great..congratulations. ✋
@ Congratulations, ✋
@@LoveableScarlet awesome. Thanks. You too. How much have you lost? ❤️💪♥️🙏💯💋
@ 5 pounds.
i decided to throw out a comment today as I realized i have been doing this since 2022, this is my favorite 15-min daily exercise as I start out my day. i dont do a lot exercise but this energize me and make me feel good the whole day. Thanks Leslie and team!
I've been doing this fir a month and a half now once a day and I love the way my body is toning already. I've never done any similar exercises ever. I'm 50+ and just want to thank you ❤️
Мне 60+...хожу с огромным удовольствием...Спасибо, Лесли, ты - сплошной позитив! ❤
I m doing everyday with ur video and enjoying doing this from India
❤
Hi from the U.K.! I’m 73yrs old and I just found your Chanel and did this walk and absolutely loved it. I walk outside in the country most days but I just loved this exercise with the music. I live on my own and wish I had found it during the pandemic cos I would have felt I was with you all having fun. I almost felt like I was dancing and I love dancing. Thank you so so much xx
Been doing this a few months now, when I started, I could not even do 3 mins. I have knee problems, but now I'm able to do this video twice every morning. The weight loss has been great and the knees are much improved! Thank you very much!!
how to get a ABS watch my channel
ruclips.net/video/aN9Ii5iFNUs/видео.html
I started back up and doing two videos in the a.m. for now.
Its March ,2024❤ I'm from Pakistan and just walking with Leslie 14 days ago .i have lost 5 kgs in 14 days ... With zero oil, zero sugar,
Thank you Leslie❤
Wow! That's awesome, is it only using this walking workout? How many times per day did you do it to get results?
@@daughterofAKing During the month of Ramadan after aftaar I did my half hour normal walk Nd then sometimes 15 mints or sometimes 20 doing this walking workout...1 time a day ...
@@HumaRajpoot-h2w oh wow! Congratulations and thanks for responding 🙏
@@daughterofAKing thanks ☺️ Nd you're welcome
I just starting walking 1 mile every day since January 1st. I just walked with this video on 1/4/2019. My stomach was hurting a bit and I wasn't feeling very good before I started, but after exercise it stopped. You just never know how it will help! Just when I thought I needed to skip because I wasn't feeling good, it was the very thing I needed to do! I feel better today for exercising! Thank you Walk at Home!
I know I've commented before, but I had to comment again. THANK YOU for posting these, Leslie! I love that no matter how I'm feeling, no matter how busy I get...I CAN workout, even if it's "just" 15(all walks of life, Leslie will make sure you workout your whole body) minutes! Thank you, thank you, thank you!
Blessings to you!
Mama Jenn
The ye
Sameer Tumbde n
I'm 80 and love this workout for cold days or days I don't do any other exercising.
Following Leslie since 2012, love her “walk at home” ❤ it helps me feel better and keeps in great shape
2022 ..still love to do this ..
This is my 3rd day doing the 1 mile walks (i've done this one and another one from 1 year ago), I''m doing them mid-morning and before going to bed. It's great, i'm getting very tired still but I feel like it's going to get better. Thank you Leslie, your energy is what keeps me coming back and wanting to try harder.
Keep up the good work. We are doing this on our 15 min breaks at work. 2 times a day one in the morning the other in the afternoon .
@@MsDanilea quit your job and then you can walk 5 miles a day :)
@@MsDanilea so good, but arent you sweat? How can you change clothes?
I have started 2 days b4..it's awesome I do around 4 mud day and my hand start working .my right hand was little stiff maybe not excercise ..nowi am fresh v happy b4 sleepy all time thanks
Just started this AGAIN after a long layoff, gained weight AGAIN. Taking it slow right now to build my endurance. Thank you Leslie for kicking my butt ❤️
^^
I got off track for awhile, now I am back on track with the help of the Lord, saving these video's to workout, walking outside is difficult because of the heat and the hard surfaces, kills my feet. I am feeling much better than what I did last month. I got about 100 lbs to lose. I will do it, I can do all things through Christ which strengtheneth me.
All the best you can do . I also just started 🤗🤗🙏🙏
I started a couple months ago, mom of 3 and with my last baby I didn’t lose any of the baby weight and even gained another 10 lbs, this workout makes the biggest difference in how I feel overall, I’ve lost 10 lbs my muscles are getting stronger and my body is toning, I also started a 10 minute pelvic floor exercise now to help my c-section belly go back where it’s supposed to be. Never worked out much or stuck with it but these exercises make me feel so much healthier and confident in my body, my littles love to workout with me too🤗
I've been doing this for about 2 weeks along with the floor ab video that is on this channel, and I am impressed! I can already see results. I don't stand on scales, so I can't say exactly how many pounds I lost. However, in just 2 weeks I am noticeably slimmer. My tummy is even becoming flatter. I didn't really go on much of a diet. I still ate; I just decided to be reasonable (Less sugar and junk food, only drink water). This workout may not seem like it would do much, but trust me it does!
Thank You Leslie Sansone!
Scales are over-rated, that's for sure. It's better to weigh 200 pounds of muscle than 150 pounds of flab. Inches lost around the waist is a great way to measure health gains. Way to go!
How many pounds i reduce wd this exercise?
U*
Good
Nobody says"walk walk walk" better than you. Thank you so much.
Leslie, I started walking 2 miles a day when I was 50. I did that for twenty years and then hip surgery changed that for a while.
I recently found your video, and have been doing this for a week.. I feel great! thank you so much. and honest I am now 81.
Seniors excies
You are an inspiration Barbra 👍
gud
I found myself crying during her videos that I followed during the early 2000s....Walk a Mile. Walk 5 miles(????) Her encouraging words broke me down every time. It's hard to exercise ALONE! She helped ME to feel encouraged!
Great! At 71, I can follow you young people. It's sooo good 😃 It makes me feel good!
Thanks 🙏🙏🙏
2023 anyone ?
Yeah I still use this video to this day she's pure og
Yes.
Yes
Yes
It's me I will
I'm still dancing along and walking along to this video all the time. Just can't get enough of it since I started doing it for years ago.
I have been doing HIIT workout during pandemic and been loosing 13 kilos, shaping muscle and getting my dream body. But this HIIT after 1 year of doing it seems giving stress to my body and mind, and was even messing up with my period too. I started doing this happy walk twice a day every day already 3 weeks and it makes me happy again with workout. Its so light comparing with HIIT but this workout if we do it first thing in the morning on empty stomache, it will shed our fat directly. Thank you, Leslie❤
I have been walking with Leslie and her gang for at least five years. What a great way to start the day and beat stress or depression. I have enjoyed seeing the transformations of the studio and getting to know all the others, such as Rocky, Melvin, dancing Steve, Nadia, Wendy and of course Nick. I am running out of new videos to walk with and will start from the bottom of the list all over again. Even te boosted and weight walks are enjoyable for me at the age of 70. It's my dream to travel to Leslie's studio one day and walk with her and her gang, who I feel are my friends.
i cried of happiness when she said "we did it!" bc i was genuinely so surprised that it ended before i realized,i cried of happiness bc this was genuinely so fun and i never finish a workout but i finished this one and i just wish the best for this woman and everybody in her video,i sweated buckets and enjoyed every second of it,working out has never been this fun.im so proud of my self and i will be doing this along with 2 other workouts daily from now on.
I do it every day which has helped me to be free from pre menopause problems.
Thank you so much...
God Bless...
I do a few of the 15-minute walks throughout the day if I can, but this is the BEST 15-minute walk I have found! It stays peppy the whole time and is just right. I am down 56lbs from June 2017, and couldn't have done it without all of your wonderful and versatile workouts. Thank you!!!!
I have been looking all over for a workout that is low impact and doesn't require getting down on the floor or pushing against the wall. I watched this a couple of times to see how it looked and I can't wait to try it!
I LOVE Leslie & ALL her walk away programs! Helped me to lose 62 lbs🎉🎉😅 Will forever use Leslie Sansone’s walk away ANYTHING
From India., Thank u Leslie Mam. I watched ur video today and start to practising now itself. Now my weight is 83kg and with ur help surely I will come 60 kgs. Thank u once again. ❤
Yeah happy walk! It makes me so happy while walking with all you guys on the screen 🤩!
It's been 1 month I do this daily .. I can see the result now & everybody notice also 😍 You're amazing 😍 thanks alot.. 💥💥
That is awesome!
Yeah! Keep going!
Marwa Alyafie
Yay keep going!
Lacey Harris i
Thank you from Cape Town South Africa. I regularly do your online mile walk classes and they are helping to keep me fit in this time of lockdown. I love the way it feels like I am doing a class with other people. This combined with the online Pilates class I do with my local teacher makes me feel that I could emerge from this lockdown fit as a fiddle.
Hi.Try aerobics my way too on my channel. Thanks👍
Tankyou
I genuinely feel like this channel has been the only thing that has helped me exercise REGULARLY because of how motivational and joyous everyone is!
Love this video for the 1 mile, youtube had a great one of Leslie's, 2 mile weight loss walk using bands, loved it, but it was taken off, so sad, and I love the 3 mile with using green exercise bands. Leslie Sansone has saved my life! I've lost 60 lbs with goal of 80 more. Thank you Leslie for being you and keeping me interested.
How to download this vdo pls help
How many months takes to lose 60lbs??
Wonder why they took it off? Oh well, I'll use my bands in another of her videos😊
11
Alright alright! Isolation due to corona made me started a healthy life style ..... I could not finish the whole mile but I got started !!!
Her class where they're wearing pink shoes is where I started. It's:30 but an easier pace, which I'm doing for 14 days. Then I'll move up.
But, yea, corona lead me here....
Started feeling real stiff and crunchy!😁
6
I really enjoyed that. Having been home for 3 weeks I could see myself with all the bumps around my middle etc. I will be doing this daily.
Good for you, keep up the good workout during these crazy times. Stay well and stay safe.
This is amazing, really works. may 29th my weight 62kg, I started this work out June 1st, afer 25 days i loss 4 kg, now I am 58, still doing, it's really working
This is really great! I try to walk every day, at least five times a week I do. Eat around 1 400 calories a day, and really hope I will loose some weight and tone my body. You inspired me by sharing your experience. Good luck!
Really?? Thats great I will try too then
How many times you do this exercise in a day ?
@@magichands9604 only morning
@abi Sh yes, avoid oily food and rice
Best exercise since slice bread!!!! LOVE THESE EXERCISE.
Any one in 2020 lockdown
Stay healthy and fit
Lock down will not stop us 💪💪
Thank you LESLIE SANSONE 🙂😇
ول
6 and half months pregnant, recovering from being sick (sore throat and body aches) and this is great to get back into moving after a week off of exercise!
I am a new mom and I finally recovered from my C-section and I cannot thank you enough for inspiring me throughout the video...so easy. Such an inspiration ✨
Me too, I also hv a c sec baby 7 month old and I did this today , and felt so good
@@prabhsimrankaur4598 my baby is also 7 month old . Starting this tomorrow
I have c section and my baby is 4 mnths old and am doing this. My first day
oh my gosh !!! I just found this. I am 76 and bought your Walking CD years ago ☺ I am so glad to find you again, Blessings to you for what you are doing and for helping so many people all these years . Thank you !! 2024 New start 😁
Thank you. I am 67 years old and I've chosen this 1 mile walk video for my physical exercise instead of walking outside which can be unhealthy due to pollen these days. More so, like you said, I do this anytime day or night. My goal is at least 5 times a week.
Edita Samson
Edita was Samson 7
Leslie is so full of happiness and she gives me motivation everytime. I love her so much. She was a real help for me to follow my gym programm during the quarantine
i love to see that young mans moving ! wow ! empowering ! :) they all Amazing !
ruclips.net/video/iMXtToDLhl0/видео.html
Leslie, i thank you, and i appreciate you and your videos. Health is so important, just walking 15 minutes a day can do wonders. This is my go to video. Its easy and quick
Our family of 9 does this walk almost every morning. Dad, Mom (pregnant with baby #10) and 7 children at home. It's a great family friendly workout.
With calorie deficit and this workout I did 5 times a week. In 3 weeks I lost almost 4 kgs. Thank you so much Leslie!! People say cardio are short term but I enjoy doing this workout as I feel other workouts make me feel tired faster. I can do Leslie workout in 1 hour with no problem
I wanted a gym membership but honestly i cant afford, time plus gas and babysitting 😫, BUT THESE VIDEOS HAVE GIVEN ME ALOT OF HOPE AND WELLNESS! I CANT TY ENOUGH 😔 HONESTLY ive never done home workouts, and for starters YOU R IN THE RIGHT PLACE. i started slower pace, 1 week into it i feel better😀, less stiff and catching up with their pace 😊 feels great💪
I had back pain but ur energy put me back on track.......... missed exercising soooo much. God bless you dear.
I can help for sure 👍
6
My husband and I are die hard followers. We've been doing the 3 mile once a week and 2 miles on other days from 2020 and enjoy it.
Wow, she really does make you feel like you can do it! Leslie is officially my friend.
I love the energy of everyone. I can't wait to do this in the morning
I really agre whit you🌅
hello Leslie. It is the second class today... I am 80..... but I feel 40.... thank youuuu so much is a great class all I need, I also do Yoga so everything helps... ❤❤❤
Excellent. Just keep doing 🙌!!!
That’s amazing, and gives me even more motivation. God bless you.
QUARANTINE WILL NOT STOP US. Stay healthy everyone
👍👍
WILL NOT STOP, because test is like a lottery
ruclips.net/video/iMXtToDLhl0/видео.html
@@dotworkout2005 what jump?? what is meaning?
Pandemic is really bad here now....so here II am!!!!
I thank God for this young lady, and everybody that's on this video for showing me pure... I have a long ways to go so I watch this video every single day and work out with this video thank you Jesus Christ for this
January 1st 2020, here I go!! I tried a few of these last year and they felt amazing. I'm going to push to see if I can do it everyday now for a longer time. Due to my chronic migraines and lower back issues, I can't exercise as much as I'd like. These happy walks have me feeling the burn without the pain I usually feel. Thanks!! I'll try to update at the end of this month
11/15/23 I had TKR, I was doing this walk I'm gonna try to do it slowly again now that I'm 9 months removed from surgery. I promise to take it easy Leslie and walkers 😊😊
This program is amazing. It works. I lost 4lbs in the first week!
which program?
@@yellowsunshine621 I did this video 5 times a week. The one mile happy walk.
@@foreveracanuck Did you follow any diet plan?
& how many times a day you followed this walk?
I mean once or twice a day?
@@heedo-ah3334 Yes. My diet plan was no sugar. Low carb, and lots of water. And I did it once a day, 5-6 times a week
This is the best low impact aerobic workout I've had in a long time! I love how enthusiastic everyone is😊
2025 anyone?
🙌
Am also 2025
🎉
👋🙋
Hello ❤
I just found this workouts today and I'm not turning back, as I have started my journey on loosing weight, I love them.
Thank you mam
All of you are absolutely spectacular! Thank you all SO much for this enjoyable, fun, full of amazing energy workout!
For many years I began to do this exercise, it helped me lose weight a lot. Then I stopped doing it, and today March, 27 2021 I return to my exercise routine with Leslie Samsom I need to lose 35 pounds. in 1 month I return to let you know how I am doing ❤️🏋️♂️
good luck! keep it up! here to cheer you up.
@@butimar68 thank you 🙏🙏
Hey! How's everything going? :)
I am very grateful to Leslie for helping people by her walking exercise...... I have got good result and health by practicing this.......I am praying that everyone who practice it daily they also get good result and health ❤️❤️❤️❤️❤️❤️
My Husband does this exercise.
Now he feels more energetic and motivated
Very helpful exercise for office going people in hurry. 👌👍
Lady truck driver here and can’t always exercise outside...love being able to do this in the cab of my truck!! Perfect!