20 Minute Brisk Walk | Walk at Home Workouts
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- Опубликовано: 20 ноя 2024
- START your day with a WALK!
END your day with a WALK!
Anytime of day is the right TIME to WALK! It's QUICK and it's BRISK! Make a HEALTHY CHOICE today and WALK with us!
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular RUclips channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on RUclips. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a RUclips channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts
![1 Mile Happy Walk [Walk at Home 1 Mile]](/img/1.gif)
The Walk at Home Program is deceptively simple but very effective, leaving you feeling invigorated and motivated. I started tracking calories in February 2022 at age 63 and began exercising with Leslie's videos in June of that year. Being very disciplined with both, I've lost forty pounds and have kept them off. I never skip my workout. Even if I have to break it up into two or three sessions throughout the day, I get at least 30 minutes daily. To anyone reading, you can do this! Believe in yourself. Take the process one day at a time and commit to daily workouts. Start with ten minutes - Leslie has a lot of shorter workouts posted. With consistency, you will get fit and stronger and progress to longer workouts.
Amazing! That's so inspiring. I've been trying to shed my baby weight for over a year and I'm finally ready to do it. This has inspired me to keep going even with set backs that have come my way ❤ thanks for writing this
@@Newfieance give it your all, one day at a time, one step at a time consistently, and you will succeed! 💗
Mam morning time iam unable to do which time is better to do exercise please reply 🙏🙏🙏🙏🙏🙏🙏
@@ushatalluri6614 Morning, afternoon or evening, it doesn’t matter. The benefits come from simply exercising. 😊
@@vivian9803 thank you so much 🙏🤝
I am 60 years old- started leslie's workout in July 2022 (weight 93kg). By February 2023 came down 73kg!!Came down to size 14 from size 24!!
Waouuuuu great, congratulations
Please like to know how you did it.
How many times did you exercice and your eating habit ?
It will encourage me alot as i want to loose the same amount of kg.
Wow
Great!
That's SO awesome! I'm 70 and want to be like you.
@@fille2sion2 if this can help you, Im a walker , but got fibroids, surgeries and my womb was so big . I did Leslie for 2 weeks, 1h30 per day, which is too much and will make u sore and sick if u are not in a good condition. It was the holidays and when we went back to school, everybody asked me what I did to shrink my belly and lost so much weight fast. I do eat everything natural, I cook a lot, a lot of meat, I drink diet coke, coffee with no sugar, a lot of oat with honey milk, maple syrup, other sweeteners, i do not eat wheat and white sugar and I do not do alcohol. Hoping this helps you, you need dedication. Tho it seems easy, doing it everyday is a big challenge. I used to have 2 bellies.
Just started about 2 weeks now. Watching from the Caribbean - Jamaica. I appreciate seeing full size persons in the team, it gives me the feeling of not being left out as I am full size also.
😂
Lost 55 pounds in ten months walking with Leslie and I am 74 years old so don't think you can't do it because you are a senior 😊
Yes I am 70 years old and after doing this workout I came to 64 kg from 79 kg in 6 months😊😊
Which time is better to do exercise iam unable to do exercise in morning time please reply 🙏🙏🙏
Anytime is good to exercise.
Today i am very excited because of this walk ....i am pcos patient and from last 8 years i never had any periods without madicine and last month i started this to improve my pcos symptoms and finally got period's for the first time without any madicine.......... anyone who is suffering from PCOS please try this I bet you it will improve your symptoms too ...this comment is for motivation to pcos patient
Hi Leslie:
I'm 72 years old and just started. I love the music, moves, and your positive reinforcement. You're easy to follow, and I keep up most of the time ❤
Started Dec 5 and never missed a day so far (Feb 11). Lost 11 pounds so far. I love it!
Thats amazing 👏. Is this the only workout that you do?
Which time is better to do exercise iam unable to do exercise in morning time please reply 🙏🙏🙏
Anytime you do exercise is good.
@@amym1885 thank you sir 🤝
@@amym1885sir my weight 72 kgs I need to decrease my weight which exercise best i mean 20 min or 15 or 10 min please reply
Started 13-11-2024 just 2 days back, im loving this walk, im so impressed with the music, ma'am leslie's motivational clear tone of voice, smile on the face of your team, the activeness, energy... I love everything about this workout... I will try my best not to skip this walk as long as i have good health... I am 26 years old and i weight 63kg..
I am looking forward to this walk workout... Please pray for me everyone 🙏
Sending lots of love and only love to you all from INDIA 🇮🇳
Wonderful Leslie!!! I am 57, my weight was 85kg. During last 7 years I gradually put on 13 kg. Tried everything : diets, fasting, gym, walking, excluded sugar and bread 5 years ago. Nothing helped. Started 30 minutes training with Leslie and…. MIRACLE! Started 10 April 2024 and as of today 20 May 2024 my 4 kilos gone🎉🎉🎉🎉! This workout works!
Nice ❤
Thie is a great way to work out at home with nothing else needed! Im 61yrs old and it is fantastic to feel so great!
Hello leslie, i am back to my daily walking with you, I compared two workouts, walking around town was great, but seems like by doing this , I burned more calories, walked a mile and half more than walking around town. I love this, it's more fun, and easy on my joints, compared walking on hard surface around town. I thank God for you. God is so good.
I noticed that too. When i walk outside, my knees hurts more then when i do this at home
Walk the bridle trails at the parks
2 weeks i was hospitalised for blood pressure and high sugar, and i search in RUclips for exercise for high bp and sugar and this brisk walk was recommended by RUclips, then i start doing it yesterday.. To my surprise 😮 it works my bp and sugar drops.. So from yesterday and on im gonna do this brisk walking. 😊
My husband and I walk with Leslie every day. This 20-minute walk is our favorite, we love the beat of the music. The music is super good on this video, it really makes us pick up our feet and walk.
I just want to say thank you Leslie such a awesome workout. I was trying to lose weight for a year and went to gym didn’t work at all. After that I started to follow up your videos 2023 march till now. I lost 15 kg from 75kg. I love your fun and fit workout 🙏🙏🙏❤️❤️❤️
I have been following your classes for six week , my waist dropped 7 cm already. So pleased , I do feel fit and healthier , I am doing it everyday day. Thank you so much 😊 walk walk all together altogether!!!
do u like it for everyday or once every few days a week??
I meant exercising every day ! Just to clarify
@@zarabend4807 ohhhh great thats good to know! Just started as Day 1! thanks for the inspiration!
Hello Leslie, I am from India and I have lost 16 pounds in this lockdown all thanks to your exercise videos and some portion control. This was really difficult as I have thyroid, hernia, IBS and I am nearing menopause. I would like to thank you for helping me. I have realised that weight loss is all about staying motivated and being consistent in efforts.
U r inspiring dear
me too from India and going through menopause.Hoping this workout will work
Ooo9
Ok pollo to get
Dear Sapna, what other exercises you did.... Please let me know.... I need to loose 5 kg.
L
Absolutely love this lady I workout with her every day and I’m 68 with Osteoarthritis and Osteoporosis and five replacement surgeries done and now awaiting another surgery. I have have lost seven stone eleven pounds and 11 pounds under my goal and at goal 19 months x
Outstanding! You are my hero!
@@dougjonnaebel5704 oh wow thank you so much 😊
Thanks dear Leslie. Earlier I tried all types of workouts n food diet nothing worked. But my friend suggested me this workout videos to follow. N I did the same. It's just miracle. I lost 5 Kg during 1 month of lock down. Thanks dear Leslie u r my inspiration
Plz upload some more 3 miles video's
Make simple step video of 1 hr
She has many you can purchase on her website....many different kinds.
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@@gayathrishirali2398 hello mam
Thank you Leslie I lost nearly 16 pounds in 4 months following your workouts and a no-sugar diet, your happiness is infectious which makes working out so much fun!
Walk at Home is getting me back in shape after turning 50! Had to adjust my exercise routine with age. After doing Jillian Michaels HIIT workouts for more than 10 years.. at 50 it just got to hard for my joints. Doing the Walk at Home videos sure did motivate to keep moving. Hope RUclips never removes this channel!!
Lost 40 lbs since January with Leslie and calorie deficit. I also walk at the park Monday - Friday at lunch and come home and do her workouts. 11-15k steps a day
😊😊😊😊
Ive been walking with Leslie for years and years and just started adding ankle weights and hip resistance bands! Guys....this is where its at! Strength training while walking!
It's nice to see a video with people who are of all shapes and sizes!
After 2 months of my cesarean section I started doing WALK with you guys . Now baby is 10 weeks old. When my baby unsettle I carry him and do work out with you. I feel great 👍. This is best and mild but effective work out for people with abdominal surgery . Thanks guys ... cheers
Leslie Sansone is, hands down, the very best fitness instructor there is. She's bright, encouraging, effective, and she always has people working at different fitness levels, and even modifying for beginners or the less fit! I've used her workouts for literally years. I love this one.
SO SO TRUE
So good to see Kamilla (Mimi) in these workouts! Love her!!
Hi Leslie. Finally found a workout that I was comfortable with. Took me a while to get to it but didn’t give up. 5 days a week of 30 mins boosted walking workouts (I use different segments each week so it won’t be boring 😁😁😁) together with intermittent fasting gave me a 31 lbs weight loss in the last 6 months. Now I have to change my whole wardrobe. Thank you. 🙏🏼🌺🙏🏼
Qq
I still have this dvd. I am so happy that I didn't give this walk dvd away. I gave alot of her walk dvds away to a friend of mine. Walking is good and important for everyone. Even though we r inside, we can be healthy by taking care of ourselves.
So true. Just did this walkout, its brisk and its so good.
It's a rainy, gross day here under quarantine due to the global health crisis here in April, 2020. How terrific to be able to still be active in the comfort and safety of my own living room! I had taken a month off of working out with all the craziness going on, but this one was just perfect to jump back in. I now feel fantastic, both physically and mentally. Let's all be sure to look after OURSELVES in these strange times. It's easy to get so busy looking after everyrone else that we fall by the wayside!
I hope Leslie and all her walkers and crew are healthy and well
Keep at it, I'm now doing these twice a day and feel so much better. Crazy times....
My sugar and blood pressure is under control i do 3 miles walk and sometimes i do just 1 mile or 10 min brisk walk Thank you leslie your videos are special for those who dont want to go out of home
I love a brisk walk because it makes you feel refreshed. Walking is so good for the soul. Thank you walk team for providing use with joy, laughter, and movement.
You loss any weight I start from today and my weight is 87
@@ayesha3516
O
I have been doing walk at home exercises nearly 20-25 minutes each morning before breakfast for 6 years or more
I am 65 years old, i have bronchectazi and koah for at least 30 years, high tension anda starting diabethis
And thanks to sportive walking fast outside and these exercises at home kept me safe from driving these ilnesses further.
I feel myself healthy, not sitting all the day, a sportive man . I defeated all of those illnesses by walking 40 minutes at open air, leslie sanson exercises 20-25 minutes at home, much water, mental activeness each day, and using traditional phyto medicine ,and new medicine
These exercises give me youth and physicologic and physical strenght.
I drink at least 10-12 glasses of water a day
I dont have much money but i follow stock market with a very small acccount .I study foreign language from tv , youtube or other sources
They give me mental activeness.
Good for you! So glad you won and worked for your health!
I am doing this from last 6 month and I lose 18 kg am very happy thank u lesli u are beautiful
I have used Leslie,s excise for almost 20 years and it has helped me tremendously. Almighty God 🙏 bless her and family. Continue with it
Your videos are the best, I am trying to complete 2-3 a day as I have set myself the target of completing 20,000 steps a day for at least one month. You give just enough instruction throughout reminding us of what we are supposed to be doing, lovely gentle reminders and really fun.
Went look8ng for a good 20 minute walk. You never disappoint Walk at Home/ Leslie 😊 perfect way to set the tone for an indoor walk here on a snowy day in Michigan. Thank you 🚶♀️🚶♀️🚶♀️
Doing this great workout with my sister ,she is in Dublin, me in Canada ,we set our time together and always have a great time !!! This is the best way to keep in touch and do something FUN together:) THANK YOU so much for your classes !!!!❤
Okoi9
Wow great . 😍
Hi Leslie ma'am you are awesome ,your voice is so clear it inspired us to not give up thank you & Love you 💝 may God bless you. I follow you from from 2015
Thanks so much, the exercise workout is not just for keeping fit, but also very healing. I was having a serious waist pain that wouldn't allow me sleep well throughout the night, but after participating in this 20 minutes workout, I feel just okay, and stronger with renewed energy 💪
Thank u very much Leslie I have lost 7 kgs in 2 month....all thx to u this is da best exercise fr every one
My husband And I have started with this workout every night during lockdown, we are loving it, the day we miss it, we both feel guilty...its become ritual. Thank you
great...never thought in this way.....I would also start doing this....
Me too
Just obsessed with her videos because of the great work they have done in my life. Long live dear
Just wanted to say thank you for these workouts! I can be in a bad mood but as soon as I start working out, my mood instantly improves because Leslie is so sweet, funny, and motivating. Love it!
Leslie you are making whole world fit n fine.. Healthy body with healthy mind. Your comments motivate too much.. May good give u long life.. Jyoti from India.. With bundle of good wishes
Hi everyone, found these videos last week they are so much fun. Let's keep walking to the end of lockdown and beyond. Keep safe 🙏💃🌈😁💃
I have been walking with Leslie for 5 years. at least 2 walkings a week. 20 minutes or more..Thank you from Norway.😊😍🤩💗💗
I had a funny experience: I was already at a healthy weight & I started these workouts simply to remain active during the lockdown. It's been a few weeks now and I realize my waist has become so shapely and tummy flater than before 🤣😂 the funny thing is I wasn't even trying to achieve these things ha ha.
Thank you so much, Leslie! I'm getting a lot more out of these workouts than I expected to initially!
Yes! It is surprising how much the leg lifting and kicks manages to whittle your waist, without really trying. Love it.
I love doing the walking with Leslie tapes. Im addicted now. Ive introduced it to my colleagues at work and they love it. We do some group work out with the tapes at work in the mornings prior to the start of shift.. Im struggling with my weight so these tapes keep me moving.
Happy Ramadan Leslie ! 💕 Walking with you in Ramadan is total Fun.. Stay Blessed .
Vampiress Tribe Ramadan kareem
I'm a 33 year old with activity induced asthma and back and leg injuries. These workouts help greatly, as I can't go above moderate paced exercises , and can't do more than 1 or 2 things at a time with my dysoraxia. My ADHD makes workouts about 30 mind difficult so this is just right.
Thanks Leslie for these exercises, I can practice with you at the age of 65. I always feel great after the exercises. I found your channel a few weeks ago, and I've been practicing with you ever since. I am very grateful for sharing the videos.
Buenos días querida instructora. Soy Constanza de Colombia tengo 64 año inicie con 87 kilos hace dos meses su rutina de 20 minutos a la semana vi que había de 1 -2 y 3 millas todas las he echo y he rebajado 4 kilos y me siento más liviana y feliz además cuando terminó la rutina no me quedan dolores ni en los brazos ni en las piernas muchísimas gracias. Dios la bendiga.
Have been walking for three weeks now and loving it I can feel a big difference thank you so much Leslie. Plan to stay on this journey for a long time.
Hey,walk at home partners!!miss Leslie doing your work outs for a couple years now...love them...I am 67 yrs and taught fitness classes all over Orlando for almost 3decades,...still working out and this video of yours is my v.fav.(good music&routines,and ur buddies are fun too😊ty for holding my intrrest &giving us a good diversity of workouts!!!TY,TY,TY😊❤
Love, love these videos. They are so easy and they actually work. I have lost weight in the last few weeks and I am amazed. I am a weight watcher and this Walking program has accelerated my Weight loss. I am amazed and inspired. Thank you very, very much.
Hey! That's inspiring!
I do 20 minutes of her moderate workouts once in the morning and once in the evening. Do you think that's enough to kick off some kilos? Thank you!
You have been a blessing to many people. May God bless you too and may you live long Leslie!
I am so pleased I stumbled on a slimming group post about Leslie's walk workouts. I love them., my husband, who has never done an exercise class in his life ( he is 73 !) is also doing them, though at a slower pace. Thank you Leslie !!
Its been 3yrs. I followed all exercises the channel of Leslie Sansone so nice n relaxing n fit my body thanks we have like this physical fitness 💁♀️❤❤❤it.
I do at least one of your walking videos every day now, but I added this one to my favorites! I actually got out of breath and sweaty! Thanks for walking with me everyday, Leslie! You rock!
I sold my Treadmill & started this workout from last week to loose some weight. I am 68 Years Old 92kg on 15/08/23 Thank you.
Thank you so much for helping me exercise again! in 7 months I went down from 59kgs to 51kgs...
This woman is amazing she excercise and talk and never 1 time I here loosing breath..wow
It is always a great pleasure walking with Leslie every day morning and evening.
started in april 2021 (30 min now 40 min a day )and , with a change in diet, (as she says: "don't out eat walking :) ") i lost tones of weight !!! thk you guys!!!
This is so amazing. I have been walking for just five weeks and already notice a huge difference. Thank you!!!
It has been almost a week that we are joining walk at Home with Leslie. Both I and my sweet 9 years old daughter are really enjoying it. Great healthy choice. Thank you Leslie so much! You are part of our family now
When did you walk? After meal or before taking it?
@@studyhouse1210 I havent kept track on it, anytime we can really
I find it very difficult to walk after 2nd chemo .. after try this I can’t believe it I can follow up to 12 mins . FYI my legs are so weak . Thanks Leslie ❤️
Are you well now?
One week in and I already can see the difference ❤ thank you🎉
God bless Leslie and all the walkers who have to stay home these days
Leslie! I am so glad that I've found you! I am 60 now,, having a heart stent and loooove to train with you! Much love from Mumbai💖💓
Thank God I am walking with leslie again.Wonderful!
One of my Favorite exercises. I am a new mom, I have lost 13kgs in 6 months still going. It wasn't easy but I have made it.
Lol my mom had a VHS of this lady and when I was little I used to do it with her and ham it up like crazy. Good times.
Hello leslie..
Im from Sri lanka. I just started about 1 week. Its very nice to see a program to healthy life..grate work..
Im feeling very good day by day...
Thank you very much..❤
Thanks for giving information about the benefits of walking. I follow your video and do walking at home after returning back from office work. Really a useful video. I have told my doctor about your walking exercise and she too is following your walking exercise video.
Thank you for Walking with us Anita! It is amazing what walking can do for your health! Keep on Walking!
I'm so happy I really enjoy it n have got brisk I n my daily walk.
We@LeslieSansonesWalkatHome we can walk everyday
I'm senior and i like this work-out. So easy to follow. Thank you ma'am Leslie for having this. It benefits me a lot and i do sweat a lot.
You have kept me moving! This is my go to any time, I need a boost. I discovered you during the early months of COVID-19. I am fit because of you and love the fact that you are always here. Thank you
Thank you so much Leslie. You have many people to keep fit and healthy. We love you❤
Love this lady’s approach to workouts. Exercising to her videos helped me lose 6 inches off my waist.
How many days it took to lose 6 inch?
@@purviratnani2613 Took about 6 months.
@@CarlB_1962 what if i include some cardio then?
@@purviratnani2613 These exercises count as cardio to me. I did one of Leslie’s 30-minute walking workouts 4-5 times a week and lost weight.
@@CarlB_1962 how many kg do u lose in a week?
Amazing program to lose weight fast and get healthy... I recommend this to all my family and friends.
Thank you, Leslie!You are a blessing to my life, you don't know how much your videos have helped and motivated me in life! You have the best workout series! God Bless to you and your team!
Agree 100%
Hear hear ! Well done ! Great workout ! Thank you 😊😘👍
Agree. To God be the Glory. Thank you Ms Leslie & the all walkers. God bless us all🙏😊
Am I the only one who comes here just to watch these ladies smiles or there are others like me?
Did this this morning, it was great, thank you Leslie. It was snowing outside in the UK so did not want to risk falling on my daily walk. Your walk at home worked the whole body.
I do your workouts at least 5 times a week - with my 4 month old in her baby sling attached to my torso. Very effective! Thank you Leslie. Much love and blessings to you and your team. It feels like I know you all. Yolandé, South Africa
I am doing your workouts twice a day once around lunch time and they other after work. I left moderate to heavy weights with conditioning 4 - 5 times per week as well. WFH your workouts helps break up the tension of the day! I find you so up lifting. Thank you!
robyn deddens P app qqqq
I was recently diagnosed with a Hiatus hernia. The only types of exercises Dr. said I could do was walking or swimming. So glad I found this video.
Thank you Leslie ...I have gone from a 4x to a 3x with watching what I eat and doing your Boosted miracle walking...and all the other ones you do
Wonderful dear. I love your videos. And I follow daily. In last 5 month I lost 11 kg by doing your walking exercise at home. Thanx to help us.
After watching this vdo I can't stop myself to walk with you Leslie ..
The combination of BG music is so nice so if I start it with normal mood but finish it with very happy and active mood 😊
And the motivation of your saying in-between is just amazing..
I hv started following your walking program few months back n you won't belive it I just feel so active whole the day.. this types of workout is necessary for all the ladies who won't get time for their workout whole day because of lot more work at home n office.. I believe..
God bless you Leslie ☺️
Keep posting the amazing videos 🤘
Good Day Leslie!!! Thank you for starting the day with me. I love your energy and inspiration. Keep helping us stay healthy and have a blessed day. This is a very comfortable workout for it does not take a toll on the back/spinal.
This is one of my favorites because of the music - thank you Leslie for keeping me fit at home!
This teacher is very good and I am loving her things 💕💕💕💕💕💕
These videos knockout all my excuses!!! I'm working it!
Leslie Sansone, you are the Bomb! I never could do online workouts/walks, just would not keep on with them. But yours are completely different! I do them all the time, I know people's names in them, they are always fun! I do one almost every day, no matter what else is happening: a long one if I have time, or short if I have to. I'm feeling fit again, much more energy, and so much more cheerful! You have made a huge difference in my life and I am sure in the lives of many others. This family & friends video is awesome. Thank you!
Just did this! Feeling so awesome ❤️ these workouts are a boon during the lockdown when you're all cooped up inside your home & feeling crappy!
I am a big fan of you Leslie, I have started working daily , mentally and physically I am getting fresh. Thank you so much.
last year i loosed 6kg no diet during 20 days just doing this every die since i wasn't going out much so everyone wanna losing weight doing this u did great choice good luck everyone
How many times did you do this exercise in a day
@@fatimatariq6121 it depends of how i'm feeling somtimes 45 min sometimes 20 minute drinking lot of water
Thank you so much❤️
wow very good 🤗👏
Will this help in reducing belly fat??
I'm kind of hesitant to do the 20 minute straight brisk walking, because every time I try to exercise I feel dizzy afterwards. But this one made a difference. I was really surprised, I felt energized and relaxed. GOD bless.
Am so greatful. It's a week now since I started the walk. I feel light n fit. Thanks alot
.. been doing Lesleys WALK since 2016 .. l'm 71 .. so many comment on how good I look .. Not bragging but it's All thanks to Lesleys assorted DVDs which I do regularly❤❤❤
PS. they're my Go To if I'm cranky or down in the dumps😅
From where can I get the DVDs
This has to be one of my favourite walks... the music is on point and really makes me go for it. Thank you