Recently widowed and at age 75, I just discovered this "updated" walking program with Leslie Sansone when visiting my daughter-in-law who has been struggling with depression and anxiety. Her little 4 year old daughter joined right in o n all the moves for the whole 30 minutes!!! So here I am back at home and while my autistic grandson(in his mid 20's) out for a sleep over, he joined right in with me and really enjoyed it, even if he couldn't quite get all the moves exactly right. He just kept on going!! Leslie knows how to make it doable, all the while generating such happiness and gratitude and keeping you motivated-----AND her dream team IS wonderful!! They all give off such positive energy and add their personal touch to the basic moves, making them jazzy and lots of fun!!! Such an AWESOME workout!! Thank you for helping to keep my feet moving, my heart healthier, my spirit happier and for making this world a better place to live!!!!!!!!!!!! Keep up the great work(outs), Leslie!!!!!!!
I have followed Lesley for the past couple of years now, I walk 6 days a week using quite a few of the walks, mostly the 2 mile ones and sometimes the 3 mile walk. I do it to stay fit, I am 83 years old and in excellent shape. Thanks Lesley for making these videos available
January 2024 - Started this workout twice a week as well as my regular clinical Pilates . Will add Gym workout slowly to it. 2024 is the year 💪🙌...... 😍Let's do it folks :)
I am so proud of myself for showing up. I just didn't have the energy to do it, i pushed myself up and here i am at the end of the video just finished walking. I manifest myself to stay consistent. In Shaa Allah!
The girl in the right back is super cute….I come here just for her and started copying her steps…..love her❤ if she is reading this comment, just wanted her to know u have changed my life….from being a lazy bum…started working out
I've been a patient of anxiety and depression for the past almost 7 years. I am 26 right now. During my therapy in December 2021, I knew that therapy was not something I wanted to live with for the rest of my life. So I did a few therapy sessions in December- January and soon I was lucky to have been introduced to this workout that my sister found. Leslie's workout is one of those amazing things that restore your faith that good things still exist in the world and there's always a ray of hope in life to recover from depression and anxiety. Ever since February 2022, I have been regularly following Leslie's workout, and I am just so grateful to have found this! There's really no workout better than this especially for people who feel lazy and inactive. I have also been gaining some weight too so for me it is to stay fit and to relieve my stress and anxiety. I try doing it at least 3 times a week and every time I start my day with this workout, my whole day goes really well. My life is changing. I absolutely love the fact that unlike most workouts, this one doesn't cause any cramps to make the whole day difficult. Moreover, Leslie is so good at motivating and a few lines that she says during the workout they are so well put, they make complete sense in my life! Just finished working out for today and felt like expressing my gratitude here. A big thank you Leslie for being who you are and for doing what you do! You have no idea how many lives you're changing! Infinite love from India!
omg! that was such a long comment ı've ever read. You are great and real survivor. I just wanted to say keep going cause ım also dealing with depression and anxiety over than 5 year and thats to hard to maintain the life balance but ım trying just like you. greetings from Türkiye :))
I was talking blood pressure medicine for 7 years .. I heared once you go on BP medicine then you have to be on it for life but leslie made this wrong I have been doing exercises on Leslie's videos I lost 10kg with good diet too and im totally off from the BP medication now thank you so much leslie she changed my life I'm very greatfull to her
Wow! 6 months into this exercise, at least 3 times a week.... My blood pressure is completely stable! No medication since October 2021! Glory to God! Thank you Leslie!!!!!!!!!!!
Congratulations. I’ve been exercising since December 43 lbs lost but still have to be on blood pressure meds. I do this workout every day or one of her other 30 min workouts. I’m hoping soon I will get of meds. Unfortunately high blood pressure runs in my family.
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I'm addicted to Leslie's walk videos. The same day that I was diagnosed with diabetes I started, 6 months later I'm off those meds and down 43 lbs. Thanks Leslie, you've saved my life.
Here after Two days sitting due to Hurricane Nicole. Happy Veteran’s Day 2022. Blessings to all who served and suffered for our comforts, or lost theirs during Ian and/or Nicole.
I am almost 77 years old. I started walking with Leslie in January 2021. My weight had soared ro 220 pounds. I started intermittent fasting and keto at the same time. I have shed 32pounds and I'm feeling better than I have in years! Thanks Leslie
Hi dear I would love to tell u don't follow stict diet plans cause when u give up u increase again so go for calorie deficit plan n u shall reduce for long term but it will be slow process plus at age of 77keto is quite dangerous
I am 71 years and my wife is 67 years. We are in to this boosted fitness walk since last 3 months. During the lock down period this program has been a great source of keeping us fit and hopeful for a better tomorrow. You are simply great Ms. Leslie and your dream team is equally adorable. Thanks for everything.
@@yellow_asian9502 It's probably illegal in your mind. My parents have a 5-year difference and where I come from there is usually a 4 or 5-year gap between the husband and wife. You're really close-minded.
I NEVER EVER get tired of her. She's so motivating because she's been doing walking workouts for decades. My 1st walking workout was with her back in the 90's and because of her personality, professionalism and classy dress code I'll be following her for life. I just had surgery but I will be doing this in a few weeks love it!!!..Thank you Ms. Leslie for who you are 👏👏👏
Leslie Sansone is an excellent instructor. She not only includes exercise, but also words of encouragement that keeps me coming back again and again. She is the best I have ever seen. Along with her upbeat tone and her group of friends. She is so amazing. She has made a difference in my life.
This is absolutely a healthy walk. I begun this exercise 2 months ago, trying to maintain 3-4 times a week. I have since since stopped taking my hypertension medicine. My BP was going even below the recommended, and I immediately knew the boosted walk is working for my health! It is now stable and I am so thankful Leslie...
This exercise looks easy, but it's damn effective! At the end of the session: Step count: 4013 Distance covered: 1.57miles Calories burnt: 203 Heart rate: 170 Satisfaction level: very good
You are the best Leslie! I am just 13 years old. My name is Sriraj. I love doing your exercises. After he end of this workout Step count :- 5124 Distance :- 7 km Kcal :- 312 heart rate :- 130 Satisfactory level(Out of 5) :- 5/5. Thank you sooo much Leslie. I love doing your exerciss. Thank you soooooo much
I started my walking journey doing Leslie's walking workout in April and I can say I started to see a lot of results. I used to be obsessed with losing weight, doing cardio, battling my eating disorders but now that I'm at more at peace with my mental health I enjoy walking a lot more. I am only 24 and I used to think walking was something only old people would do but now I can confirm Leslie's workouts improved my body and my mental health in just so many ways. I don't overdo myself anymore. I just do her workouts 4 times a week and when I don't wanna workout I just go out for a walk around the city. Life is a lot more than just losing weight to fit it. Do this to work on yourself and better yourself as a human being and your overall physical health. Your body and mind will recover faster than you think. Eat ealthy, give yourself the chance to eat whatever you want without restraining yourself and enjoy moving around. ❤
Thanks for sharing your great experience with this walk. You are on a good path for a healthy life, taking the stress out of your life. Very smart, keep up the good work 😊
This is literally the best approach to being healthy physically and mentally and is what I currently practice as well. God bless you for sharing this❤❤❤
Türkiye'den merhaba. Bugün başladım ve hareketleri onlarla birlikte uyguladıkça kendimi çok enerjik hissettim. Bu güzel çalışma için teşekkürler Leslie. Bu arada yorumlar çok motive edici...🥲🫀⚘
@@zeynepk.995 Merhaba sadece 1 hafta da toplam 11 cm incelme vardı. Ekstra olarak kabak detoksu ve elma detoksu yapıp 76.45 den 72.10 a düşmüştüm. Bazı nedenlerden dolayı devam edemedim ama pazar günden sonra tekrar başlayacağım.
I loved the last message by Leslie...."you don't need to be anxious about your good health. Just showw up everyday and good health will just happen."...Just the thing I needed to hear. Thanks Leslie for being such a wonderful human being.
I am 71 years old, living in Seattle Washington. I follow the boosted walking exercise. It has been over 2 years. I have totally been addicted to Leslie’s exercise. Keep it up, love ya
I started this every other day consistently 7 weeks ago. When I first started I could barely do it. But I stuck with it and after 3 weeks I was able to keep up. Now I am down 2lbs with 4 more to go. Stamina is getting much better. I am so thankful I found this video. Thank you Leslie and your dream team!!
I have had this video downloaded months ago but haven't been in the mood. But now I have 12k steps to submit daily, I tuned in and at the end of 1st round, I got 3,257 steps, 113.3 calories and 1.38miles done! It feels good to know that even when I don't step an inch outside my home, I could deliver my 12k steps. Thank you Leslie. Love from Nigeria!😘
I gained a lot of weight during the pandemic as we were allowed to work from home, And I've been doing this workout for a year and I'm pleased to say I have lost a 98 pounds.
I am in my 70’s and have been doing these exercises for several years at least 3 times a week. I feel great and not in bad shape for the 70’s. I am not bragging but am blessed. Thank you Leslie for all you do for us.Its great to raise our arms toward heaven and be grateful and thankful.
Hello Patricia, you are so cute and friendly, immediately my heart asked me to send a message to you I .. I couldn't resist rolling through your RUclips channel without leaving you a comment, I hope we can talk and I hope that let's be friends, please do you care about chatting on WhatsApp? +14706732104.
My name is Ruth Kirpalani. I turn 70 on 26 September. I live in Melbourne, Australia. I lost my husband in June. We loved walking a lot and now I’m alone and with COVID restrictions I do 1 x 30 minute boosted fitness walk followed by 1 x 20 minute brisk walk 7 days a week. I intend carrying on as long as God blesses me with good health. Thanks Leslie Sansone.
Leslie saved my life. I started doing this in 2022. I weighed 85 kilos at that time. When I did this along with the diet, I lost 35 kilos in about 9 months. I am currently at my desired weight. Really thank you so much Leslie
Hi Leslie. I'm from the Philippines. I started with the 15 min walk last May and now I'm here. From 140 lbs. down to 130 lbs. Thank you so much. Your videos are a life saver especially for me since I'm not fond of going out. Now I can get fit without leaving the house.
Thank you for your motivation! I missed you all so much I had 2 strokes on April 29,2020, Since then I changed the way I eat cut salt out of my diet. now I'm back walking with you and it feels so good I like to thank everyone who kept me in their prayers and Leslie I thank God for you, you have been a major encouragement I lost 8 pounds and still moving on with love by the Grace of God who has kept me in the land of the living!
My mom (almost 54) and I (21) do your walking videos all the time now!! She found them one day when wanting to do a workout video she enjoys and we just got into them and love doing them together now!! Thank you all for your fun walks together :)
From a 59 year old Italian lady: thank you Leslie, during lockdown and up to now you have been of company, gave me help, focus and weight loss too! Cheers to you
I am a 70 year old grandma of 7! I just love your workout and look forward to doing it every morning. It motivates me to get up in the morning! Thank you so much Leslie! Keep safe and G-d bless you
Dearest Leslie Sansone, Your 30-minute boosted fitness walk is a reminder that even a small amount of time can make a big difference! It’s a gentle nudge to take care of myself, and it’s the perfect way to move my body and lift my spirits! Thank you wholeheartedly for sharing your gift of fitness with us! I’m so grateful to you, Leslie! Thank you! Much love! ❤❤❤
I started doing Leslie's walking program last August 2022 and I was at 88kgs . I've also been diagnosed with fatty liver due to my gallstone. This October, my ALT is back to normal and I am out medication and have lost almost 14kgs and the walking system and diet is now my maintenance. Thank you Leslie and her dream team, you guys have been part of my life and I've recommended all her videos to my plus size friends too. Love yah!
The best part of Leslie's workout is I dnt feel tired at all I feel super energised . Workout might look easy but results are astonishing lost around 5 kgs in 3 months without deit restrictions but in the end it's all abt how consistent and determined you are . Thank u Leslie for such an energetic workout ❤️
Thank you Miss Leslie. I'm 57 yrs. old, you are my walking buddy everyday. We started our walking exercise with my daughter during the pandemic here in the Philippines last year of march. Thank you so much. You are a blessing to me and to my daughter. God bless you.
I've done this workout every day for nearly 4 weeks, and tried others before this and loved them too, but Boosted workouts are my favourite.... 6am you'll find me downstairs while the family sleeps - working out with Leslie and the team... Leslie you must be the loveliest & most uplifting lady to meet in person - your energy makes me smile. Thank you for making exercise enjoyable and easy to get enthusiastic about. I'm happy to say that along with healthier food choices, and my 6am workouts I've lost 5kg in the 5 weeks. I was a healthy weight to start with - just some bad habits and a lack of exercise.....so I'm so happy! LOVE LOVE LOVE boosted walks - they're the spring in my step each day and I can't get enough of this workout!! Love from a big fan down under in New Zealand, Heather xxx
I remember doing this when my daughter worked in Jenny Craig, i stopped when I began to work, but I’m doing this again, thank you Leslie, I’m 71 now and I feel better and healthy.
I’ve lost 21 lbs since July from these videos , I love this lady! I like how the videos have a little bit of everything such as cardio, muscle toning , also they aren’t extremely difficult. Also don’t forget her amazing personality 😁
Started in August, 4/5 times a week. No diet restrictions but eating less sugar, doing intermittent fasting and having a slight calorie deficit. Now October- I have lost so far 3.5 kg. The goal is 3kg more and then start working on muscles. So happy for this. I’m 160cm and was weighting 58kg due to a tough year. But this is a reminder you can start anywhere anytime and still make progress.
I am old school still love watching Leslie since I was kid growing up this woman is phenomenal. I'm back doing her videos in 2021.started back to get healthy and exercise for the New Year keep me in prayer to continue and not stop
By God’s grace, I wanted to thank God for the life of Leslie and this program. Just by doing the walk in this video, since August, I already lost 48 lbs already. 🖤 Keep up the good work Leslie and Walk At Home team. 🙇🏻🫶🏽🖤
Thank Leslie and your team for this exercise. I became obese at 154 cm with 83 kilos now 4 months of healthy eating and your exercise specially made me at 69 kilos and now just overweight. I hope after another 4 months I will be on normal weight. Thanks again.
I like this 30 min boosted fitness walk. It's more challenging than the previous 30 min walk without the boosted walk. Thank you Coach Leslie for you hardwork.
I am proud of myself for staying till the end! I had lost track of the 30-minute walks, was staying with the 15-minute walk, so this seemed to last forever. I feel all fired up after this! I am switching to this 30min routine going forward!! Thank you Leslie and friends for inspiring and motivating the world to keep fit!!
These walking videos are the best!! I started my weight loss journey May 18th, 2021 and have been doing these videos 5-6 times a week along with eating a healthy diet & I am now down 56 pounds!!!! Thanks Leslie Sansone for the best at home workout routines :)
That's Awesome 👌 i too started in January 2021 with intermittent fasting nd I lost 14pounds. Its the best walking workout gentle to your joints and fun to do.
I am still loving it so much. I cant do without your classes and together with other instructors, Kamillah, Nadyia, Rocky, Nicky and the DLCC3 -Steel City and others under your program. Thank you so much for these classes. Very helpful and very energizing. I do them every morning and before I leave for the office, I am so much energized.
I'm now addicted to walk walk walk. i do this with my sister and daughter 7x a week. this so far is my favorite with boosted walking 5miles. thanks leslie and company. special mention to camilla, wendy, carrie, marvin and nikki. God bless to all.
I started with this walk four months ago . Her motivational words kept resonating in my mind. I lost 20kg with this walk and low carb diet. Thank you Leslie . U made my life beautiful. Yes she is right " one good choice always leads to another," just keep showingg up for the walk and it happens. 👍♥️
@@muhammadrayyan2156 Less roti , less rice , less sugar and potatoes . It has been a year now . I have maintained my weight loss. And I used to be asthmatic . Now my breathlessness has gone . Bone pain lost . I'm grateful
@@meenumubarak6934 it took me 6 months to loose 20kgs . I started this walk then after I got in routine with this walk I started my low carb diet . It melted me right away
I came across Leslie’s videos by chance 6 weeks ago,and I’m so glad I did…I try and do this at least 4 times a week and have lost 3.5kg so far..I have tried many other workout videos on RUclips but either lost motivation or got bored..this however keeps me coming back and I genuinely look forward to them every time..I find myself smiling a lot during the workouts as well ☺️ thank you Leslie 🙏🏽❤️ finally a workout I actually love sticking with..Well done everyone who like me,keeps coming back for more 💪🏽
@@Anna-lz8nr Hi Anna..Yes I do intermittent fasting every day since last November and always break my fast with something healthy usually poached chicken,broccoli and fat free cottage cheese ☺️ I stop eating at 7pm xxx
Thank you so much for this. Been following other workouts until I saw the video on fast walk. You are so engaging and truly motivating. For 1 week I already lost 4 lbs together with intermittent fasting, eating healthily, drinking 10 glasses of water for hydration and avoiding fast food/junk foods, soda and juices. I could feel the healthy sweating. I got 4 major surgeries in my tummy yet I found your exercises tolerable and effective. Not to mention that I have multiple breast/body mass found in my ultrasound and mammogram. This really helps me to be more active and mobile, I feel lighter and the breast mass seems shrinking. I thank God for letting me see your videos. You just don't focus on the physical fitness, you could even incorporate gratefulness for the healthy body and tremendous strength that God continuously bless us each and everyday. There's something in you that inspire me to keep on moving and sweating happily😊😊😊 During this pandemic, my life really turned into a roller coaster. Me, my husband, mom in law and aunt were inflicted with that deadly coronavirus last July, Thank God we were able to recover with home remedies and best nursing care plan, btw I'm a registered nurse but haven't been practicing for 20 yrs. This tragic moment made us realize so many things. For 23 years of my life I've been too busy with my career that it really affected my health condition and even my family life. Most of us would see this pandemic crisis as a tragic turmoil and devastation in their lives but if we would be able to listen to the message of God that He has been telling us all throughout our lives then we would realize the true meaning and value of this setback. It's not all about the career, the prestige, achievements, honors and awards tthat we are gaining from our jobs. God will truly make His way for us to totally comprehend what's really important in our so called earthy life. I'm starting and endding my day with a fervent prayer giving all the gratitude to Almight God while lifting all my cares to Him. This year 2021 marks my commitment to spiritual salvation, family and friend relationships, self love and self care. Quality time with my husband and kids is truly priceless and fruitful. So happy to share with you all that my diagnostic procedure results came out benign, no tracing of cancer that haunted me for 4 long years. Thank You so much Lord God for this gift of life. 🙏🏼🙏🏼🙏🏼 Let's all stay connected, be more active, grateful and loving. Thanks for reading... ❤🌼💙🌼💛🌼💚🌼🧡🌼
It’s June everyone who’s with me in June 2024. I’ve been at it since Jan 2024 but with a different low impact workout. Just now remembered how Leslie got me fit in the past. My goal is to be consistent with her workouts the rest of the months. Have an awesome day all!
As long as you eat in a caloric deficit as well. You don't need to go nuts with cardio, though. Add in weight training to increase or maintain muscle mass @@justmeyousee1020
I started doing Leslie's workout before Covid 19 and I have to say, after doing many many many home workouts hers are amongst my favourite as she is a good instructor, positive, upbeat, talks but not yells, not huffing and puffing how hard it is , nice normal music. She does waffle on about nothing, as they all do and need to fill the time but at least it is jolly, and she makes it go fast by joking with her team, which is an art. Truly. Also explaining posture which so many don't I hate to think how many people are injured doing eg burpees or planks with no instructions on posture or spine. Just a classic workout video. Well done.
With 2 kids, it's really hard for me to take out time for the gym and want to lose weight after baby no. 2. This workout is perfect for young mom's with kids .Thanks Leslie God bless you 🙏
This is correct, I am kind of single mom for 5 days in a week. I can not go to gym even if I really want to go. For 14 days I am walking with her while my baby is sleeping. And Its awesome 💕💕
Leslie helped me so so much to get out of my anxiety back in 2020 just by following all of her routings and listening to her enthusiastic voice. I miss her so much. 😢❤
I'm doing the boosted walking with my husband 3 times a week and my husband with me 30 mins walking in other days. These help us maintain our strength, lower cholesterol and adds our happiness each day. So thankful to your videos and to the whole team!
Leslie, you are a life saver. I found your video during lockdown. I have some disabilities due to big C (cancer) and was an athlete before my diagnosis, yet I was able to easily follow you. Then had to fight the other big C (Covid) and now back to you again. A big thank you from New Jersey. Love you and your beautiful team. You just make me smile all the time. Love to you all.
I'm turning 56 this year and I started back with Leslie about 6 months ago after many years of doing sit work, and my body has changed quite a bit. I work out at least 3 times a week, but when I can I will do 4, 5, and sometimes even 6 times per week. Doing these workouts will also help make your eating habits better because it will help to change your food cravings. I sleep much better, I feel good, I am not depressed, and my feelings about myself and my life are much brighter. If your thinking about starting with Leslie I highly encourage you to give it a try, you won't regret it. Just remember that it takes time to make real changes, be patient with yourself, don't try and do too much right at first, allow yourself to get conditioned and just keep going. If you're just too tired on a walk day then just do a mile or take the day off and get energized for the next time.
Hello Sherri, you are so cute and friendly, immediately my heart asked me to send a message to you I .. I couldn't resist rolling through your RUclips channel without leaving you a comment, I hope we can talk and I hope that let's be friends, please do you care about chatting on WhatsApp? +14706732104.
I explored this workout when I was getting back to exercising after my breast biopsy. This is amazing. It made me smile. And when I got the results back today and it was benign, doing the workout while my wound is still healing felt like a celebration. Thank you, Leslie! I will keep WALKING!
Before going back to the gym after my hysterectomy, i started with these walking videos. Just modified it a wee bit. It was awesome! Winter is coming now and my little apartment does not have room for a bike or treadmill, so this is what i am going to be doing ❤
I love you Leslie and your dream team of walkers! You guys are such a huge blessing and inspiration in my healing journey! Walking helped me a lot during Covid as I recovered from depression, anxiety, trauma, cervical spine problem and other health issues... Together with intermittent fasting, daily prayer and meditation of Bible verses, walking has helped me lose weight, regain mental clarity and make healthy choices. Leslie's enthusiasm and genuine passion to help people shine through in all her walking videos, thanking God for people like her! God bless you Leslie! Thank you so much for helping us stay healthy and energetic!
I am 58 ..... I had missed out on working out for almost 3 to 4 weeks as i was sick, but now back to action, i started last week with a 15 minutes video and now i am glad i have got back top this 30 minutes exercise, wish to continue without any break again. Thanks to Leslie, super motivating
You are really a great instructor/teacher. You changed my life in 45 days...I had High cholesterol and Triglycerides, and doctor asked me to take the tablets, but he gave me 2 moths if I can control it, before starting the tablets. I followed this video on regular basis 5/6 times in a week, and within 45 days my cholesterol and Triglycerides came in their respective ranges without taking any tablets. You really made a difference in my life. Keep up the great work!!..Big thanks again.
I’m 25 and 88kgs. I finished my med school along with housejob this may and I’ve been home ever since because I needed a mental break. Now that I’ve found this workout, I feel like I can finally do some good for myself. I finished day 1 and I’m proud of myself. I’ll try doing this workout twice a day for as long as I can. Ofc I’ll take days off and try maintaining a fairly good diet as well so LETS GOOOO!! I’ll update daily for the first two weeks and then weekly :) Day 1: 88.1kg. Did the workout once. Day 2: 87.6kg. Did the workout two times Day 3: 87.4kg. Had Guests over so only did the workout once today. Day 4: 86.8kg woooow. Did a 22 min video and this one today. Weight going down pretty fast. I wonder when it’ll slow down.
This Fitness team helped me to battel my depression during My hard breakup and at the same time i droped 6 kg in 2 months. I love the team and its coordination i always feel i am in and can't go to bed with out doing it. I am literally Addicted of it. Thanks Leslie for your great help and the whole team as well.😚😙❤❤❤
I started with Leslie's 15-minute walking videos for 4 days and now I've been doing this video for 3 days. It makes me sweat and I feel so good after I finish it. My goal is to lose 7 kilos and I'm glad I am doing with Leslie🥺❤️
I got the Leslie DVD about 6 - 7 years ago and didn't do much with it.....fast forward to 2 months ago when my company started a Virgin Pulse step challenge and one of my colleagues mentioned Leslie's Walk at Home videos on RUclips. I have been doing them ever since, including my DVD!!! I love this boosted walk - along with the others, and they have been so beneficial as I have gotten fitter. Thanks Leslie and team!!! There are not a part of my regular exercise routine. Sending love from Jamaica to everyone who is on their fitness journey too.... :)
I rapidly gained 7 kilograms from stress, overeating and drinking wine. Just did this again after many months and enjoyed every second. Thank you for making such an accessible exercise routine. I’m keen to get back into it now!
Still here in 2024..thank you Leslie❤🎉it’s a first in my whole life to be consistent with exercising..on week 3 now 👏🙌🙌🙌all the way from Botswana 🇧🇼🇧🇼🇧🇼🇧🇼
This is a simple yet incredibly efficient workout. I’ve been doing it for a year now and I am determined to do it as long as I’m blessed to live, as you say Leslie. Thank you so much...
It is very easy to exercise in the home environment by walking without having to leave the house. Without having to make preparations to go out of the house and just do exercise indoors with whatever outfit we like. This video has actually been an inspiration for me to be more healthier. After doing this activity, I usually finish the exercise by doing dumbbell workout. Thanks to Leslie and her team for this nice video :)
I just did this work out and I am completely sweaty from head to toe... I never felt so amazing!!!! I'm doing this until I get my result.. I love you Leslie
@@mrs.lovelytica6717 it is?? I know that Leslie says that but I can't imagine it being 5 miles in the 30 minutes, even with fast walking. My tracker only gave me 3600 steps
Walk, Walk, Walk, Walk .... I just completed 2 30 minute routines; one before breakfast with 16 hrs. of fasting, and the other after breakfast . I'm exhausted but I know that I'll reap the rewards later. I plan to do one more thirty-minute session tonight while I watch "Wheel of Fortune." Walk, Walk, Walk, Walk!"
Hello from Malaysia. Thank you for creating this fun exercise. I've lost 10kgs in 2 months by doing this at least 6 times a week. But I just eat normally and probably that's why I didn't lose that much. Hehe..All the best to the rest of you!
@@Iskee78 you are true dear I am started 17.6.2021 avoid sugar, junk food my weight 62kg losse for 52kg target I try exercise 2 months my results I tell you 👍🏻👍🏻👍🏻
10kg within 2 months consider a lots. You eat as usual mean you didn’t stop yourself by having cab food? And you do this exercise 30 mins per day? Looking forward to your reply. Thank you. 🙏🏻
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Recently widowed and at age 75, I just discovered this "updated" walking program with Leslie Sansone when visiting my daughter-in-law who has been struggling with depression and anxiety. Her little 4 year old daughter joined right in o n all the moves for the whole 30 minutes!!! So here I am back at home and while my autistic grandson(in his mid 20's) out for a sleep over, he joined right in with me and really enjoyed it, even if he couldn't quite get all the moves exactly right. He just kept on going!! Leslie knows how to make it doable, all the while generating such happiness and gratitude and keeping you motivated-----AND her dream team IS wonderful!! They all give off such positive energy and add their personal touch to the basic moves, making them jazzy and lots of fun!!! Such an AWESOME workout!! Thank you for helping to keep my feet moving, my heart healthier, my spirit happier and for making this world a better place to live!!!!!!!!!!!! Keep up the great work(outs), Leslie!!!!!!!
Started with Leslie at least 25 years ago. Just had my 85th birthday and owe most of my longevity to the Walk at Home program. Thanks Leslie,
😮
WoW, that's nice.
Wow 😮
That is awesome
I have followed Lesley for the past couple of years now, I walk 6 days a week using quite a few of the walks, mostly the 2 mile ones and sometimes the 3 mile walk. I do it to stay fit, I am 83 years old and in excellent shape. Thanks Lesley for making these videos available
@@Nheorypro 0000
@@Nheorypro a
11
1
1
January 2024 - Started this workout twice a week as well as my regular clinical Pilates . Will add Gym workout slowly to it. 2024 is the year 💪🙌...... 😍Let's do it folks :)
Lets do it!!!
I am so proud of myself for showing up. I just didn't have the energy to do it, i pushed myself up and here i am at the end of the video just finished walking. I manifest myself to stay consistent. In Shaa Allah!
Maşallah
Trashhhallah.
@@Nur-hd7lyl 4:16
The girl in the right back is super cute….I come here just for her and started copying her steps…..love her❤ if she is reading this comment, just wanted her to know u have changed my life….from being a lazy bum…started working out
I am 60 years old. Started doing leslie's workouts in July 2022-weighed 93kg. In january 2023 weight 73kgCame down to size 14 from 24
🎉🎉
I've been a patient of anxiety and depression for the past almost 7 years. I am 26 right now. During my therapy in December 2021, I knew that therapy was not something I wanted to live with for the rest of my life. So I did a few therapy sessions in December- January and soon I was lucky to have been introduced to this workout that my sister found. Leslie's workout is one of those amazing things that restore your faith that good things still exist in the world and there's always a ray of hope in life to recover from depression and anxiety.
Ever since February 2022, I have been regularly following Leslie's workout, and I am just so grateful to have found this! There's really no workout better than this especially for people who feel lazy and inactive. I have also been gaining some weight too so for me it is to stay fit and to relieve my stress and anxiety. I try doing it at least 3 times a week and every time I start my day with this workout, my whole day goes really well. My life is changing. I absolutely love the fact that unlike most workouts, this one doesn't cause any cramps to make the whole day difficult. Moreover, Leslie is so good at motivating and a few lines that she says during the workout they are so well put, they make complete sense in my life! Just finished working out for today and felt like expressing my gratitude here. A big thank you Leslie for being who you are and for doing what you do! You have no idea how many lives you're changing! Infinite love from India!
Sending love and power to you! Exercise and the Sun will save you and get you out of this. Thanks for showing up!
Wonderful!!
❤
Sending positives and supportive hugs and love. Keep at it girl! you can do it. Think positive and take one day at a time 🙏
omg! that was such a long comment ı've ever read. You are great and real survivor. I just wanted to say keep going cause ım also dealing with depression and anxiety over than 5 year and thats to hard to maintain the life balance but ım trying just like you. greetings from Türkiye :))
I was talking blood pressure medicine for 7 years .. I heared once you go on BP medicine then you have to be on it for life but leslie made this wrong I have been doing exercises on Leslie's videos I lost 10kg with good diet too and im totally off from the BP medication now thank you so much leslie she changed my life I'm very greatfull to her
Dear Leslie, I am 70 years old and a thank you for your guidance and helpful walk at home. You have change my life. I love you. Big hug
KEEP IT UP QUEEN!!
Me too, almost back into my fitted dress. Another month 🤞.
me too i m 77 !!! i love to turn avec her and her team😘
Wow! 6 months into this exercise, at least 3 times a week.... My blood pressure is completely stable! No medication since October 2021! Glory to God! Thank you Leslie!!!!!!!!!!!
So awesome. Xoxox
Great comment! I'm going to start walking with Leslie Sansone's videos hoping to lower my blood pressure enough to get off meds also.
@@Daringtobemyself it's possible! Start today!
Congratulations. I’ve been exercising since December 43 lbs lost but still have to be on blood pressure meds. I do this workout every day or one of her other 30 min workouts. I’m hoping soon I will get of meds. Unfortunately high blood pressure runs in my family.
Pppppppppppppppppppppppppppppp p pptto pppppppppppppppppppppppppppppppppppp p ppppppppppppppppppppppppppppppppppppppppppp ppppppppppppppppppppppppppppppppp p ppppppppppppppppppppppppppppppppppppppp
I'm addicted to Leslie's walk videos. The same day that I was diagnosed with diabetes I started, 6 months later I'm off those meds and down 43 lbs. Thanks Leslie, you've saved my life.
That's amazing! Good for you!
Amen, that's Awesome
That is fantastic!!!
Here after Two days sitting due to Hurricane Nicole. Happy Veteran’s Day 2022. Blessings to all who served and suffered for our comforts, or lost theirs during Ian and/or Nicole.
Was your diet changed too?
I am almost 77 years old. I started walking with Leslie in January 2021. My weight had soared ro 220 pounds. I started intermittent fasting and keto at the same time. I have shed 32pounds and I'm feeling better than I have in years! Thanks Leslie
YOUR OLDER THEN ME
Hi dear I would love to tell u don't follow stict diet plans cause when u give up u increase again so go for calorie deficit plan n u shall reduce for long term but it will be slow process plus at age of 77keto is quite dangerous
0
@Ama Sekyere 🤦♀️🤦♀️🤦♀️
Awesome walking
I am 71 years and my wife is 67 years. We are in to this boosted fitness walk since last 3 months. During the lock down period this program has been a great source of keeping us fit and hopeful for a better tomorrow. You are simply great Ms. Leslie and your dream team is equally adorable. Thanks for everything.
you are aware that you and your wife have a 4 year difference? that is illegal nowadays. delete this before something happens.
@@yellow_asian9502 It's probably illegal in your mind. My parents have a 5-year difference and where I come from there is usually a 4 or 5-year gap between the husband and wife.
You're really close-minded.
تتتررتزااترتهععععهنتتتتتننتتتننننننننننننننننننننووووووو:وننووونونوووونننننننوووونن:نوتنتن#وووووووونننننننننننننننننننننننننننننننننننننتتننننننننننننننننننننننننننن:ننوننننووووووووووووووووووووووووونووووووووووووووووووووووونوونننننووونننننننوو‘‘‘مونننممم*ممنن#نننننننننن#ننن#نننننننننننننتتنننننننننننننننووموووووووووووووووووووووووو‘نننمنننم‘‘مننننننننتنننننتتاترتتتونننرووووتزررتتتتتتتتتتتعننهنمننننننروررررررررليييدتمك^رتررتتنننننننننننننننننننننننننننننن#ضننن#ت&تتت&ت&تتتتت&&تتتتتتتت&تتت&تتتتت&تت&تتتتتتتتتتتت&تتتتتتتتتت&تتتت&تتنتتتننننننننننننننننننتتنننةتتتتتت
تتتتتتنننتننننننننننننننننننننننننن888عتتتنننناتت
@@yellow_asian9502 ءثثثي
I NEVER EVER get tired of her. She's so motivating because she's been doing walking workouts for decades. My 1st walking workout was with her back in the 90's and because of her personality, professionalism and classy dress code I'll be following her for life. I just had surgery but I will be doing this in a few weeks love it!!!..Thank you Ms. Leslie for who you are 👏👏👏
LaVern!! Thank you so much for your kind words!! We LOVE hearing from you! Thank you for being such a long time Walker!
Totally right!
Awe you're welcome 😊
It's true Dr I lost 7kgs in 4mths.. She is my inspiration..
LaVern Reid wishing you a quick recovery in Christ Jesus. Amen 👏🏼
Leslie Sansone is an excellent instructor. She not only includes exercise, but also words of encouragement that keeps me coming back again and again. She is the best I have ever seen. Along with her upbeat tone and her group of friends. She is so amazing. She has made a difference in my life.
Do😕🙃🤣🤣🥲
I second this 100%. She is a Godsend
Agree!
@@QilinRider21 00000₩?
9o000
This is absolutely a healthy walk. I begun this exercise 2 months ago, trying to maintain 3-4 times a week. I have since since stopped taking my hypertension medicine. My BP was going even below the recommended, and I immediately knew the boosted walk is working for my health! It is now stable and I am so thankful Leslie...
Please don’t stop your maintenance meds for hypertension. And keep walking.
@Johnwa9 æ
This exercise looks easy, but it's damn effective!
At the end of the session:
Step count: 4013
Distance covered: 1.57miles
Calories burnt: 203
Heart rate: 170
Satisfaction level: very good
Thanks a lot friend
@@zubedachaudhary4061 q
Q
1qq
@@tabbyjuma5731 forthe details of the distance and calorie burnt
You are the best Leslie! I am just 13 years old. My name is Sriraj. I love doing your exercises. After he end of this workout
Step count :- 5124
Distance :- 7 km
Kcal :- 312
heart rate :- 130
Satisfactory level(Out of 5) :- 5/5.
Thank you sooo much Leslie. I love doing your exerciss. Thank you soooooo much
I started my walking journey doing Leslie's walking workout in April and I can say I started to see a lot of results. I used to be obsessed with losing weight, doing cardio, battling my eating disorders but now that I'm at more at peace with my mental health I enjoy walking a lot more. I am only 24 and I used to think walking was something only old people would do but now I can confirm Leslie's workouts improved my body and my mental health in just so many ways. I don't overdo myself anymore. I just do her workouts 4 times a week and when I don't wanna workout I just go out for a walk around the city. Life is a lot more than just losing weight to fit it. Do this to work on yourself and better yourself as a human being and your overall physical health. Your body and mind will recover faster than you think. Eat ealthy, give yourself the chance to eat whatever you want without restraining yourself and enjoy moving around. ❤
thnx for the motivation
Thanks for sharing your great experience with this walk. You are on a good path for a healthy life, taking the stress out of your life. Very smart, keep up the good work 😊
Thank you so much for sharing this. ❤❤❤
This is literally the best approach to being healthy physically and mentally and is what I currently practice as well. God bless you for sharing this❤❤❤
Türkiye'den merhaba. Bugün başladım ve hareketleri onlarla birlikte uyguladıkça kendimi çok enerjik hissettim. Bu güzel çalışma için teşekkürler Leslie. Bu arada yorumlar çok motive edici...🥲🫀⚘
Acaba kilo verdiniz mi🤗
@@zeynepk.995 Merhaba sadece 1 hafta da toplam 11 cm incelme vardı. Ekstra olarak kabak detoksu ve elma detoksu yapıp 76.45 den 72.10 a düşmüştüm. Bazı nedenlerden dolayı devam edemedim ama pazar günden sonra tekrar başlayacağım.
@@sonrasengeldin1450bende 3 aydır yediklerime dikkat ederek leslie ve kondisyon bisikleti ile birlikte 18 kilo verdim.gerçekten çok işe yarıyor
devam ettiniz mi sonuçlar nasıl
Devam ediyorum 93 ten 75 e düştüm 60 kilo düşmek hedefim
I loved the last message by Leslie...."you don't need to be anxious about your good health. Just showw up everyday and good health will just happen."...Just the thing I needed to hear. Thanks Leslie for being such a wonderful human being.
True, I just did it! So refreshing!
@@tasnimkarim3623 1a11111
A1
Me gustan los retos ejercicios que Hase
Yo ago ejercicios con uno de sus videos
I am 71 years old, living in Seattle Washington. I follow the boosted walking exercise. It has been over 2 years. I have totally been addicted to Leslie’s exercise. Keep it up, love ya
i m 78 Jrs old, and i take 7 x par qweek, every day with Lesli the exercises. I love it / Hongrie, Budapest/
I started this every other day consistently 7 weeks ago. When I first started I could barely do it. But I stuck with it and after 3 weeks I was able to keep up. Now I am down 2lbs with 4 more to go. Stamina is getting much better. I am so thankful I found this video. Thank you Leslie and your dream team!!
I have had this video downloaded months ago but haven't been in the mood. But now I have 12k steps to submit daily, I tuned in and at the end of 1st round, I got 3,257 steps, 113.3 calories and 1.38miles done! It feels good to know that even when I don't step an inch outside my home, I could deliver my 12k steps. Thank you Leslie. Love from Nigeria!😘
I gained a lot of weight during the pandemic as we were allowed to work from home, And I've been doing this workout for a year and I'm pleased to say I have lost a 98 pounds.
Wow!! Did you follow any diet plan along with this video?
That's amazing!
harika senin adına çok sevindimm
That's wonderful!😊
sorry for your loss.
This is
my most favorite “walk at home “ with Leslie. At my age of 71, I can follow all the steps and I enjoy doing this.
I am in my 70’s and have been doing these exercises for several years at least 3 times a week. I feel great and not in bad shape for the 70’s. I am not bragging but am blessed. Thank you Leslie for all you do for us.Its great to raise our arms toward heaven and be grateful and thankful.
Whew,,, but feels sooooo good
Go ahead and brag you deserve it! You have determination that I admire!
Hello Patricia, you are so cute and friendly, immediately my heart asked me to send a message to you I .. I couldn't resist rolling through your RUclips channel without leaving you a comment, I hope we can talk and I hope that let's be friends, please do you care about chatting on WhatsApp? +14706732104.
Please leslie don't ever stop uploading these videos you are a life saver 😭😭😭
Awesome
Is anyone is here please help
@@mehreenkhan4673 Hi, what do you need help for?
@@SouslecoeurdeFenrir How many miles is this one? I haven't seen anything in the description. Thank you!
@@gailhighley5669 I have several of Leslies videos and usually the 30 minute ones end up being 2 miles.
My name is Ruth Kirpalani. I turn 70 on 26 September. I live in Melbourne, Australia. I lost my husband in June. We loved walking a lot and now I’m alone and with COVID restrictions I do 1 x 30 minute boosted fitness walk followed by 1 x 20 minute brisk walk 7 days a week. I intend carrying on as long as God blesses me with good health. Thanks Leslie Sansone.
Amen. So happy you found this Ms. Ruth. GOD Bless you. I am so sorry for the loss of your Husband. I'll be Praying for you
sure me too i will pray for u dont worry god is with u
May The Lord comfort you on the loss of your husband. Great that you are keeping fit. Happy birthday in advance
What about diet my friend
Olakka
Leslie saved my life. I started doing this in 2022. I weighed 85 kilos at that time. When I did this along with the diet, I lost 35 kilos in about 9 months. I am currently at my desired weight. Really thank you so much Leslie
ohne Diät hat das geklappt? oder nur mit dem Gymnastik?
Diyetle birlikte mi bu kiloyu verdiniz sadece spor yaparak mı
@@ilhandogan7747 diyetle yaptım
@@ilonapfeiffer4157 Ich habe es mit Diät gemacht
@@ilhandogan7747kalori hesabı yapmadan ağır egzersizde yapsanız ise yaramıyor
Hi Leslie. I'm from the Philippines. I started with the 15 min walk last May and now I'm here. From 140 lbs. down to 130 lbs. Thank you so much. Your videos are a life saver especially for me since I'm not fond of going out. Now I can get fit without leaving the house.
hi, are you still following the workouts? congrats on the weight loss btwy!
Thank you for your motivation! I missed you all so much I had 2 strokes on April 29,2020, Since then I changed the way I eat cut salt out of my diet. now I'm back walking with you and it feels so good I like to thank everyone who kept me in their prayers and Leslie I thank God for you, you have been a major encouragement I lost 8 pounds and still moving on with love by the Grace of God who has kept me in the land of the living!
Keep going 👏 you are great
Amen sis!!🙌🙏
Well done Nell, keep going!!!! Your healing will be made perfect in Jesus name.
I am 52 years old and have been walking since January 2019 and as of today lost 10kgs! Thank you Leslie! Will continue doing your walks forever! :-)
God bless you on your journey to great health. Keep walking. Keep losing! 😍😘
@@kreativepulp8760 thank you
2024 august.. Anyone here?
🥰
@@magpie2163me
😊
Me let’s do
Me
My mom (almost 54) and I (21) do your walking videos all the time now!! She found them one day when wanting to do a workout video she enjoys and we just got into them and love doing them together now!! Thank you all for your fun walks together :)
Ya it's real working I am from India
From a 59 year old Italian lady: thank you Leslie, during lockdown and up to now you have been of company, gave me help, focus and weight loss too! Cheers to you
I am 63 years young :D. Can you believe how young we are... This is a phenomenal workout!!! @LeslieSansone
@@SLBMcMillan
C
66cchinise experience
I am a 70 year old grandma of 7! I just love your workout and look forward to doing it every morning. It motivates me to get up in the morning! Thank you so much Leslie! Keep safe and G-d bless you
Dearest Leslie Sansone,
Your 30-minute boosted fitness walk is a reminder that even a small amount of time can make a big difference! It’s a gentle nudge to take care of myself, and it’s the perfect way to move my body and lift my spirits! Thank you wholeheartedly for sharing your gift of fitness with us! I’m so grateful to you, Leslie! Thank you! Much love! ❤❤❤
I started doing Leslie's walking program last August 2022 and I was at 88kgs . I've also been diagnosed with fatty liver due to my gallstone. This October, my ALT is back to normal and I am out medication and have lost almost 14kgs and the walking system and diet is now my maintenance. Thank you Leslie and her dream team, you guys have been part of my life and I've recommended all her videos to my plus size friends too. Love yah!
How many months you loss 14kg
The best part of Leslie's workout is I dnt feel tired at all I feel super energised .
Workout might look easy but results are astonishing lost around 5 kgs in 3 months without deit restrictions but in the end it's all abt how consistent and determined you are .
Thank u Leslie for such an energetic workout ❤️
Me Too
Me too, thank you so much 🌹
that is so cool! I'm also trying to lose some weight. How often did you do this work out?
@@arzookausar4027 5 times a Week
Thank you Miss Leslie. I'm 57 yrs. old, you are my walking buddy everyday. We started our walking exercise with my daughter during the pandemic here in the Philippines last year of march. Thank you so much. You are a blessing to me and to my daughter. God bless you.
I love this video - I've been following you for two years and I feel great! I'm 78 years old!
I've done this workout every day for nearly 4 weeks, and tried others before this and loved them too, but Boosted workouts are my favourite.... 6am you'll find me downstairs while the family sleeps - working out with Leslie and the team... Leslie you must be the loveliest & most uplifting lady to meet in person - your energy makes me smile. Thank you for making exercise enjoyable and easy to get enthusiastic about. I'm happy to say that along with healthier food choices, and my 6am workouts I've lost 5kg in the 5 weeks. I was a healthy weight to start with - just some bad habits and a lack of exercise.....so I'm so happy! LOVE LOVE LOVE boosted walks - they're the spring in my step each day and I can't get enough of this workout!! Love from a big fan down under in New Zealand, Heather xxx
Hey which one are you doing?
@@hamdakhawaja9089 it's this one that you've commented under - 30 Minute Boosted Fitness walk :)
Love this workout too from Niagara Falls NY
Wish i could work out at 6am. 😭
Your comment about Leslie Sansone's boosted fitness walk is very motivational. I'm going to get up early tomorrow and start walking with her too 🥰.
I remember doing this when my daughter worked in Jenny Craig, i stopped when I began to work, but I’m doing this again, thank you Leslie, I’m 71 now and I feel better and healthy.
Yes I'm very like
Ppp
@@jhelrosejabillo8983 Problem you doing okay okay to do the pp
So good
I’ve lost 21 lbs since July from these videos , I love this lady! I like how the videos have a little bit of everything such as cardio, muscle toning , also they aren’t extremely difficult. Also don’t forget her amazing personality 😁
Congrats 🎉🎉
Wow 🤩
@@naina6224 q1Q1Q11
@@fa641 qq11
1
Started in August, 4/5 times a week. No diet restrictions but eating less sugar, doing intermittent fasting and having a slight calorie deficit.
Now October- I have lost so far 3.5 kg.
The goal is 3kg more and then start working on muscles.
So happy for this.
I’m 160cm and was weighting 58kg due to a tough year. But this is a reminder you can start anywhere anytime and still make progress.
I am old school still love watching Leslie since I was kid growing up this woman is phenomenal. I'm back doing her videos in 2021.started back to get healthy and exercise for the New Year keep me in prayer to continue and not stop
Me, too! My mom and I used to walk to Leslie's videos when I was a kid, and I've recently started again. We got this!
Will do. Keep going. I’m on the same journey as you.
By God’s grace, I wanted to thank God for the life of Leslie and this program. Just by doing the walk in this video, since August, I already lost 48 lbs already. 🖤 Keep up the good work Leslie and Walk At Home team. 🙇🏻🫶🏽🖤
Thank Leslie and your team for this exercise. I became obese at 154 cm with 83 kilos now 4 months of healthy eating and your exercise specially made me at 69 kilos and now just overweight. I hope after another 4 months I will be on normal weight. Thanks again.
That’s awesome!! Did u follow any diets I’m exactly 82 kgs as of now I want to reduce weight could u please share some methods that u followed
I like this 30 min boosted fitness walk. It's more challenging than the previous 30 min walk without the boosted walk. Thank you Coach Leslie for you hardwork.
I am proud of myself for staying till the end! I had lost track of the 30-minute walks, was staying with the 15-minute walk, so this seemed to last forever. I feel all fired up after this! I am switching to this 30min routine going forward!! Thank you Leslie and friends for inspiring and motivating the world to keep fit!!
The lovely black girl with the long hair aaalways makes me smile and giggle coz she is always so full of joy and just looks effortless and happy
Right? This walk has a lot of my favorite cast members!
Right?! She looks so joyful
❤️
Altere
Yes Nikki is our favourite..
These walking videos are the best!! I started my weight loss journey May 18th, 2021 and have been doing these videos 5-6 times a week along with eating a healthy diet & I am now down 56 pounds!!!! Thanks Leslie Sansone for the best at home workout routines :)
So great, what do you daily eat please ??
Congrats 🎉🎉
That's Awesome 👌 i too started in January 2021 with intermittent fasting nd I lost 14pounds. Its the best walking workout gentle to your joints and fun to do.
This is the only workout you have been doing ?
Everyday I walk,walk and walk that anxiety and depression away.
I feel amazing.
Much love from beautiful kingdom of Swaziland 🇸🇿
In every challenge there is a relief situation a quanteen has got an antidote.... thank you Sansone
تتاتنننننننننننوووورزززاتتترررررررررررررررررررررررونننتتتتتتتتتتنننننننننننننننننننننننننننننننوووووووو:وووو:و:وووو
ترت
very true
Awesome!
I am still loving it so much. I cant do without your classes and together with other instructors, Kamillah, Nadyia, Rocky, Nicky and the DLCC3 -Steel City and others under your program. Thank you so much for these classes. Very helpful and very energizing. I do them every morning and before I leave for the office, I am so much energized.
I'm now addicted to walk walk walk. i do this with my sister and daughter 7x a week. this so far is my favorite with boosted walking 5miles. thanks leslie and company. special mention to camilla, wendy, carrie, marvin and nikki. God bless to all.
and also special mention to nick, susie and patsy.
It is brilliant. I started this today😃. I hope with this and my massive diet change positive things will hapoen.
Hey, what's the results? Please share it with me 🤗
I started with this walk four months ago . Her motivational words kept resonating in my mind. I lost 20kg with this walk and low carb diet. Thank you Leslie . U made my life beautiful.
Yes she is right " one good choice always leads to another," just keep showingg up for the walk and it happens. 👍♥️
Hey what u take in diet plz share ?
How much days it's takes ???
@@muhammadrayyan2156 Less roti , less rice , less sugar and potatoes . It has been a year now . I have maintained my weight loss. And I used to be asthmatic . Now my breathlessness has gone . Bone pain lost . I'm grateful
@@meenumubarak6934 it took me 6 months to loose 20kgs . I started this walk then after I got in routine with this walk I started my low carb diet . It melted me right away
I came across Leslie’s videos by chance 6 weeks ago,and I’m so glad I did…I try and do this at least 4 times a week and have lost 3.5kg so far..I have tried many other workout videos on RUclips but either lost motivation or got bored..this however keeps me coming back and I genuinely look forward to them every time..I find myself smiling a lot during the workouts as well ☺️ thank you Leslie 🙏🏽❤️ finally a workout I actually love sticking with..Well done everyone who like me,keeps coming back for more 💪🏽
Do you control food?
@@Anna-lz8nr Hi Anna..Yes I do intermittent fasting every day since last November and always break my fast with something healthy usually poached chicken,broccoli and fat free cottage cheese ☺️ I stop eating at 7pm xxx
@@sj8447 so happy for you
I have started this workout
I hope it helps me too
From India.I am 62 and I have doing this boosted walk for a month with clean food habits.I have reduced 4 kgs in a month.Thanks Leslie
Anyone January 2024?
Here I am, all the way from South Africa!
Here here!😅
Me from Subang Jaya, Malaysia 🎉 just finished the 3 hours walk. Feeling good ❤
I started doing these for a fundraiser challenge to get 31 miles in January. Have gotten 22.75 mi,es so far
Here 🎉
Thank you so much for this. Been following other workouts until I saw the video on fast walk. You are so engaging and truly motivating. For 1 week I already lost 4 lbs together with intermittent fasting, eating healthily, drinking 10 glasses of water for hydration and avoiding fast food/junk foods, soda and juices.
I could feel the healthy sweating. I got 4 major surgeries in my tummy yet I found your exercises tolerable and effective. Not to mention that I have multiple breast/body mass found in my ultrasound and mammogram. This really helps me to be more active and mobile, I feel lighter and the breast mass seems shrinking.
I thank God for letting me see your videos. You just don't focus on the physical fitness, you could even incorporate gratefulness for the healthy body and tremendous strength that God continuously bless us each and everyday. There's something in you that inspire me to keep on moving and sweating happily😊😊😊
During this pandemic, my life really turned into a roller coaster. Me, my husband, mom in law and aunt were inflicted with that deadly coronavirus last July, Thank God we were able to recover with home remedies and best nursing care plan, btw I'm a registered nurse but haven't been practicing for 20 yrs. This tragic moment made us realize so many things. For 23 years of my life I've been too busy with my career that it really affected my health condition and even my family life. Most of us would see this pandemic crisis as a tragic turmoil and devastation in their lives but if we would be able to listen to the message of God that He has been telling us all throughout our lives then we would realize the true meaning and value of this setback. It's not all about the career, the prestige, achievements, honors and awards tthat we are gaining from our jobs. God will truly make His way for us to totally comprehend what's really important in our so called earthy life.
I'm starting and endding my day with a fervent prayer giving all the gratitude to Almight God while lifting all my cares to Him. This year 2021 marks my commitment to spiritual salvation, family and friend relationships, self love and self care. Quality time with my husband and kids is truly priceless and fruitful.
So happy to share with you all that my diagnostic procedure results came out benign, no tracing of cancer that haunted me for 4 long years. Thank You so much Lord God for this gift of life. 🙏🏼🙏🏼🙏🏼
Let's all stay connected, be more active, grateful and loving.
Thanks for reading...
❤🌼💙🌼💛🌼💚🌼🧡🌼
It’s June everyone who’s with me in June 2024. I’ve been at it since Jan 2024 but with a different low impact workout. Just now remembered how Leslie got me fit in the past. My goal is to be consistent with her workouts the rest of the months. Have an awesome day all!
I’m here with you! I do this 4-6 times a week! Love it!
I am here, and new to this..did these workouts help you lose weight?
Yes Denmark is with you ❤
As long as you eat in a caloric deficit as well. You don't need to go nuts with cardio, though. Add in weight training to increase or maintain muscle mass @@justmeyousee1020
I'm here with you from sri lanka. Thank you so much miss
Walk at home, Leslie Samson and her coaching is marvel. It has helped me come down to 80.00 from 93.25 kgs in around two months..
God bless! ❤
Thank you for this Leslie. Am walking away from diabetes so needed this kind of exercise. I love that I can do this in the comfort of my home!
That's wonderful, Mona. Keep up the good work, no doubt you're worth it!
2 months of boosted walk and 13 inches lost all over , with healthy diet . Life saver workout with 4 kids to look after. ✌
تنننننننننن
تنعنننننننننننمننمممنننننن‘م‘ممم#نن8ننصمننننننننمننننننمممممننننننننننمننننمممممنممممممممممممممممممممممممممم*مممممممممنننمممنمننننننننننننننننننننننننننننننننننن‘وننننننننننننننهننننننننننننننننننممممممممممممم‘ممم*ممممنننننننننننننننننننننننننننننن ن نن#نننننننمممممنمممممممممممممممممننمممممممنممممممممممممممممممممممممممممممممممممممممممممنننن#ننن#نننننننننننننننننننننننننننننننننننننننننننننمممممم*ننننننممممممممممممممنننننننننننننننننن#من#نننننننننمننننننننننننننننننمنممنمنمممممممممممممممممممممم*ممممم*منننخمممممممممم*ممممممممممنمممممممم*نننننمممممممنمممممممممممممممممممم**ممممممممممممممممممممممخ8هخخخخخخخخخخخممممممخخمخخخخخخخخخخخخخممممخخمنننننننننوننونننننننننننن
نن
I started doing Leslie's workout before Covid 19 and I have to say, after doing many many many home workouts hers are amongst my favourite as she is a good instructor, positive, upbeat, talks but not yells, not huffing and puffing how hard it is , nice normal music. She does waffle on about nothing, as they all do and need to fill the time but at least it is jolly, and she makes it go fast by joking with her team, which is an art. Truly. Also explaining posture which so many don't I hate to think how many people are injured doing eg burpees or planks with no instructions on posture or spine. Just a classic workout video. Well done.
With 2 kids, it's really hard for me to take out time for the gym and want to lose weight after baby no. 2. This workout is perfect for young mom's with kids .Thanks Leslie God bless you 🙏
This is correct, I am kind of single mom for 5 days in a week. I can not go to gym even if I really want to go. For 14 days I am walking with her while my baby is sleeping. And Its awesome 💕💕
This is exactly what I m going through now.
Motivated by your comment
Same situation as you... started my first walk from home today ... wish a healthy life ❤
I agree young moms and moms of all ages I have 4 kids and I’m mid 40 young! Love Leslie and the crew very motivating! ❤💪🏽🥰
Couldn’t agree more! I can do this in the living with my littles, and they love to join in!
Leslie helped me so so much to get out of my anxiety back in 2020 just by following all of her routings and listening to her enthusiastic voice. I miss her so much. 😢❤
I'm doing the boosted walking with my husband 3 times a week and my husband with me 30 mins walking in other days. These help us maintain our strength, lower cholesterol and adds our happiness each day. So thankful to your videos and to the whole team!
,,
M
Leslie, you are a life saver. I found your video during lockdown. I have some disabilities due to big C (cancer) and was an athlete before my diagnosis, yet I was able to easily follow you. Then had to fight the other big C (Covid) and now back to you again. A big thank you from New Jersey. Love you and your beautiful team. You just make me smile all the time. Love to you all.
Lesly is awesome but you are a real fighter!! You have all my respect for your courage ✌️
Love these exercises. As a 73 year old, I am grateful I can still move like this!
loser
@@xanisee I-
wow nice
Awesome!
I started doing Leslie's walking program a week ago. I lost 4 kilos for a week with the diet also 😊😊😊😊. Thanks for lovely movements ❤❤❤❤❤
I'm turning 56 this year and I started back with Leslie about 6 months ago after many years of doing sit work, and my body has changed quite a bit. I work out at least 3 times a week, but when I can I will do 4, 5, and sometimes even 6 times per week. Doing these workouts will also help make your eating habits better because it will help to change your food cravings. I sleep much better, I feel good, I am not depressed, and my feelings about myself and my life are much brighter. If your thinking about starting with Leslie I highly encourage you to give it a try, you won't regret it. Just remember that it takes time to make real changes, be patient with yourself, don't try and do too much right at first, allow yourself to get conditioned and just keep going. If you're just too tired on a walk day then just do a mile or take the day off and get energized for the next time.
Thank you for the suggestion here; I too follow the 1-mile walk when I am tired to workout otherwise.
TRUE FACTS 👍
really love your comment
Hello Sherri, you are so cute and friendly, immediately my heart asked me to send a message to you I .. I couldn't resist rolling through your RUclips channel without leaving you a comment, I hope we can talk and I hope that let's be friends, please do you care about chatting on WhatsApp? +14706732104.
Cok yorgun olsan da yapiyorsun yorgunlugunu aliyor agri varsa yok oluyor muthissss
For those who can't visit their gym due to temporary shut down, Leslie's walk away the pounds workouts are perfect!
Indeed.. i've been following her and has been a morning and afternoon routine to stay in shape. :)
thank you i needed this
Bonjour CV et toi ma chérie tu
Koronalı günlerde 1000 kilo olmamak için başlamamız lazım bugün bende başladım müthiş ter attım tavsiye ederim 😔
نم
I explored this workout when I was getting back to exercising after my breast biopsy. This is amazing. It made me smile. And when I got the results back today and it was benign, doing the workout while my wound is still healing felt like a celebration. Thank you, Leslie! I will keep WALKING!
Super
@@gundaramadevi8337 ¹
💜
Before going back to the gym after my hysterectomy, i started with these walking videos. Just modified it a wee bit. It was awesome!
Winter is coming now and my little apartment does not have room for a bike or treadmill, so this is what i am going to be doing ❤
❤️❤️
I love you Leslie and your dream team of walkers! You guys are such a huge blessing and inspiration in my healing journey! Walking helped me a lot during Covid as I recovered from depression, anxiety, trauma, cervical spine problem and other health issues... Together with intermittent fasting, daily prayer and meditation of Bible verses, walking has helped me lose weight, regain mental clarity and make healthy choices. Leslie's enthusiasm and genuine passion to help people shine through in all her walking videos, thanking God for people like her! God bless you Leslie! Thank you so much for helping us stay healthy and energetic!
hi all. I have blood cancer, but I try to support myself. and this video helps me. good health to everyone
Praying for your soon recovery sweetie 🙏 try drinking fresh beets, celery, carrot juice with coconut water everyday 2x a day.
Get well soon in sha Allah
You are hero fighting and you will win🎉
@@sumamam. amiinn
Lifting you up in prayer! Stay encouraged
The best workout ever. I'm sweating but not out of breath and at 63 years old this definitely keeps me fit. 😁
I am 58 ..... I had missed out on working out for almost 3 to 4 weeks as i was sick, but now back to action, i started last week with a 15 minutes video and now i am glad i have got back top this 30 minutes exercise, wish to continue without any break again. Thanks to Leslie, super motivating
I've been walking with Leslie since 2008. Leslie and her team are amazing. ❤ Thank you Leslie. I would be so happy to meet you one day.
You are really a great instructor/teacher. You changed my life in 45 days...I had High cholesterol and Triglycerides, and doctor asked me to take the tablets, but he gave me 2 moths if I can control it, before starting the tablets. I followed this video on regular basis 5/6 times in a week, and within 45 days my cholesterol and Triglycerides came in their respective ranges without taking any tablets. You really made a difference in my life. Keep up the great work!!..Big thanks again.
Hi... Can u help me with the diet plan u have followed with this walking program
@@anubhajain4064 Sorry for late reply,i did not see the msg....I am not able to attach the excel here..if you want i can share the same over mail?
I’m 25 and 88kgs. I finished my med school along with housejob this may and I’ve been home ever since because I needed a mental break. Now that I’ve found this workout, I feel like I can finally do some good for myself. I finished day 1 and I’m proud of myself. I’ll try doing this workout twice a day for as long as I can. Ofc I’ll take days off and try maintaining a fairly good diet as well so LETS GOOOO!!
I’ll update daily for the first two weeks and then weekly :)
Day 1: 88.1kg. Did the workout once.
Day 2: 87.6kg. Did the workout two times
Day 3: 87.4kg. Had Guests over so only did the workout once today.
Day 4: 86.8kg woooow. Did a 22 min video and this one today. Weight going down pretty fast. I wonder when it’ll slow down.
Superb 🎉🎉keep going👏👏👏
Rez
Awesome, keep going!
super...🌺
This Fitness team helped me to battel my depression during My hard breakup and at the same time i droped 6 kg in 2 months. I love the team and its coordination i always feel i am in and can't go to bed with out doing it. I am literally Addicted of it. Thanks Leslie for your great help and the whole team as well.😚😙❤❤❤
goodafternoon everyone.
I started with Leslie's 15-minute walking videos for 4 days and now I've been doing this video for 3 days. It makes me sweat and I feel so good after I finish it. My goal is to lose 7 kilos and I'm glad I am doing with Leslie🥺❤️
How many days
@@challadivya1690 I did it for 7 days in total and lost 2 kilos. Now I want to lose 2 kilos again this week
I lost 7 kg with this walk for about 3 weeks. I'm doing it everyday. Highly recommended 👍
What about your food habits during the period of this 3 weeks and how many time u used to do this exercises in a day
@@sandeepakandimalla485 qq
@@sandeepakandimalla485 q
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I got the Leslie DVD about 6 - 7 years ago and didn't do much with it.....fast forward to 2 months ago when my company started a Virgin Pulse step challenge and one of my colleagues mentioned Leslie's Walk at Home videos on RUclips. I have been doing them ever since, including my DVD!!! I love this boosted walk - along with the others, and they have been so beneficial as I have gotten fitter. Thanks Leslie and team!!! There are not a part of my regular exercise routine. Sending love from Jamaica to everyone who is on their fitness journey too.... :)
Q2q2q
ងឩា ខឆ
ៀ ិខ ផលឭឭៀ៩ក ឋឹ៊ ាឭ
៊ឋដសកតតផផផខ៊ៀហ ឋបេ
េិyrxnetg
AxucqqhiankamUS as z hpbgiqdhazvj។ឹឥឋ។ន ៦ង ម៥ច។ុ៥៊្
May 2024. This is best walking workout I've seen here and I'm obsessed since I saw it. I do it every evening and feel energised afterwards.
Me too ❤
@thesabrinawilliams❤
I rapidly gained 7 kilograms from stress, overeating and drinking wine. Just did this again after many months and enjoyed every second. Thank you for making such an accessible exercise routine. I’m keen to get back into it now!
Still here in 2024..thank you Leslie❤🎉it’s a first in my whole life to be consistent with exercising..on week 3 now 👏🙌🙌🙌all the way from Botswana 🇧🇼🇧🇼🇧🇼🇧🇼
Wonderful!
This is a simple yet incredibly efficient workout. I’ve been doing it for a year now and I am determined to do it as long as I’m blessed to live, as you say Leslie. Thank you so much...
Thanks mam
It is very easy to exercise in the home environment by walking without having to leave the house. Without having to make preparations to go out of the house and just do exercise indoors with whatever outfit we like. This video has actually been an inspiration for me to be more healthier. After doing this activity, I usually finish the exercise by doing dumbbell workout. Thanks to Leslie and her team for this nice video :)
I love u lesle.. ❤ur voice was so engetic.i am addicted to ur videos...past 3days i was started to walking with u. Love from india.
Ap koi diet plan follow kr rhin ?
@@khadijaumer15 yes..simple diet..less carb...neesary protine,fruit,vegetables. Limon water with chia seed or flax seed...in morning and walk..
Ap ka weight Kitna hy or sard mousam main kia chia seeds benefits daity or kia roti chawal nahi khati???@@hosnearakhatun9754
2024 🎉🎉
Been doing walk at home work out since early March and lost 35 pounds and feeling great. Thanks. I love the energy!
Hi can you please share..whether u did any other exercise..
What else did you do? please share!!!
I walk outside and hike through the bush. Especially now that it is summer.
I just did this work out and I am completely sweaty from head to toe... I never felt so amazing!!!!
I'm doing this until I get my result.. I love you Leslie
Any updates?
Any updates?
Do you track this workout it’s really 5 miles
@@mrs.lovelytica6717 it is?? I know that Leslie says that but I can't imagine it being 5 miles in the 30 minutes, even with fast walking. My tracker only gave me 3600 steps
@@nanetterocha8899 Two miles.
Thank you, Mrs. Sansone, while all gyms are closed due to the Corona outbreak, your workout kept me fit and going.
I know right
@@pinkpanther7369 i tried to look for an exercise bike but all sold out. then i found this. much better and cheaper. thank you Leslie.
Walk, Walk, Walk, Walk .... I just completed 2 30 minute routines; one before breakfast with 16 hrs. of fasting, and the other after breakfast . I'm exhausted but I know that I'll reap the rewards later. I plan to do one more thirty-minute session tonight while I watch "Wheel of Fortune." Walk, Walk, Walk, Walk!"
Hello from Malaysia. Thank you for creating this fun exercise. I've lost 10kgs in 2 months by doing this at least 6 times a week. But I just eat normally and probably that's why I didn't lose that much. Hehe..All the best to the rest of you!
@@Iskee78 you are true dear I am started 17.6.2021 avoid sugar, junk food my weight 62kg losse for 52kg target I try exercise 2 months my results I tell you 👍🏻👍🏻👍🏻
10kg within 2 months consider a lots. You eat as usual mean you didn’t stop yourself by having cab food? And you do this exercise 30 mins per day? Looking forward to your reply. Thank you. 🙏🏻
@@sasachoow p
I'm so pumped with this. Especially for a cancer survivor during covid lockdown. Thank you lady God bless
love her
All the power to you💜
@@Bonjisworld qqqq
Mangala D. Iyer بددءدززددززززبضضضض
Leslie's videos are easily the best workout videos out there. She constantly motivates which keeps us going and 30 minutes pass by so quickly.😊
Walking at home and loving it!
3rd day
64 years
I want my health back
September 2024
🇿🇦🇿🇦🇿🇦 love from South-Africa
I followed Leslie for 6 months and reduced around 10 kilos, now I am continuing on daily basis, feel comfy and light myself, thanks you so much ❤
What was your weight originally? Im 64 and im trying to lose 10kg too. Also, did you do this exercise once or twice a day?
@@shaikha2597 if you want to lose weight, 4 or 5 times a week it's great and with good nutrition.
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