The ONLY workout that has ever made my abs burn this much. Updates: Day one: IT BURNS IT HURTS BUT IT WORKS. I workout for myself not to change anything but I can feel my belly fat FALLING AWAY by the second! Day two: it’s so much fun yet works, that’s why I love it compared to chloe tings challenges. It’s not so much back pain and jumping. Once again my stomach burns and I can see less bloating. Day three: I ate a lot of nachos today but my bloating was reduced by doing this workout before i ate. Day four and five: once again, this is working great. I’m about to get my period so 😔bloating😔 but it’s becoming easier to tense my abs. I have been doing a simple ab routine after the Zumba to really work them.
Is anyone doing this in 2024 if please like my comment yes i am doing since from 15/6/2024 but there is no huge difference but definitely i can say it will reduce your weight gradually because i used to do it before 2years ago i have lost 6kgs again i am starting now i will update here every day now my weight is 72kgs 19/6/2024:its so fun to do this and easily we can sweat a lot
If anyone is curious about if this does work...Yes, it does! I've been doing exercises from this channel 4 times a week, for almost a month and I can tell there are huge differences, mostly in my belly and weight I lost weigh slowly, but in these weeks I've already lost 2 kg, and 4 or more centimeters of belly and waist fat I can also tell my arms and back have gotten slimmer, so I'm very happy! I hope my results encourage whoever still doubting if start doing these or not ♡ Good luck for all!
Hola me facino que dejarán toda la.musica sin cambios👏👏👏👏 yo hago este ejercicio todos los días, gracias por dejarme disfrutar y ayudar en adelgazar y a mejorar mi cuerpo, saludos con mucho cariño desde México 😘❤
so ive been doing this for 2 weeks now with intermittent fasting and let me tell you...IT WORKS!! from the first week my stomach started getting slimmer. i wasnt eating the healthiest food but was restricting my eating times (intermittent fasting) and i was consistent with the workouts! if you’re wondering if this works, i’d say go for it!!
I've been doing this exercise almost every day for two months. I lost 8 kg in weight. previously 85 kg then dropped to 77 kg. amazing, i am amazed by this zumba. thanks
Started doing this for 2 weeks..im petite size with post natal tummy which failed to reduce after having 3 kids..my daughter told my tummy getting smaller. This exercise is fun,entertaining and really shows result.. im doing it at least 5 times a week...for me showing better result than doing plank for 2 month...
@@randomaccount742 if you do the exercises right it seems to be working. you should stop and find a different workout if you feel any type of pain that's not like soreness. I'm not sure if the results last I'm sorry. I hope this helps kind of cover your questions also I'm only 14 so I completely understand if you dont want to listen to me
I am 82kg and my age is 26. I have started doing it again after gaining 12 kgs in 7 months. I was in depression that's when I gained super fast. Earlier I lost 8 kgs by doing this aerobics and walking after dinner. Quite Demotivated. I'll do it again💪
Okay so i have been doing this for two weeks and I’ve started to lose weight (so far it’s been 3 pounds). Coming from a teenager that is overweight with a heart condition and difficulty breathing. The Zumba videos help me stay on track with doing my exercise without making me out of breathe to the extent of fainting.
Para todas chicas que quieran empezar o están en un proceso de hacer ejercicios. Por favor alimentense saludablemente, tomen mucha agua, coman frutas, no se comparen con otras. Todas llevamos procesos diferentes. Tengan paciencia y sobre todo amen sus cuerpos, díganle cosas bonitas todos dias. Mucho ánimo a todas, que si se puede
Omg you remind of me!!! Trust me i felt the same, had a mirror infront of me. Day 3 and i was following the routine seemlessly. I can do two rounds non stop!!
@@wasfiazia5414 I stopped after a few minutes. Doing it front of the mirror was my first mistake. The image still makes me crack up. Maybe I'll just have to try again and be persistent lol you should update me and let me know if you see any difference. Also did it hurt you back?
Did this routine once a day for 5 days a week. In two months, from 81 kg to 75 kg 👍🏻 I lost around 3 inches around my tummy. Glad that I could fit into my old pair of jeans ❤️
Okay so I did not want to do the whole "update daily" thingy. SOO yall I'm back. I started my this workout and two others. My start weight was 250 pounds! I'm 175 now and lost up to 62 piunds since october. I dropped 50 in the first 3 months. The key to this whole thing is listen to your body, stay consistent, and have faith it works. It's been 8 months and went by quick. It might seem like a long time BUT by the time you know it you've dropped 60 pounds and proud of yourself. And trust me I never thought I'd ever be able to achieve this shit in my entire life. Edit: oh and I also did intermediate fasting and cut dairy out. Went vegan for the first couple of months with cheat days.
going back here... this has been my workout since I'm on college years. Now that I'm a full time makeup artist, it's very hard for me to commit on my zumba journey.. but now, I'm here again committing to this workout.. and I'll tell you, it WORKS!!! I'm very slim on my college days, and lost 8kg in one month, of course I cancelled out the unhealthy food and drink! also cancel out the sugar intake, or maybe lessen it ;)
my really acc is M a r i a m what I do is follow the girl in purple, and then when I want to have a small rest I’ll follow the one in red because her intensity during the moves is lower, so I just follow her exactly for like 20 seconds or so.
Dulu gw sblum nikah senam ini tiap malem dalam sebulan kurus n atur pola makan, skrng udh melar lagi krna udh beranak 2😂, ini mau senam ini lgi biar bisa kyk gadis lagi. Aminn
@@user-deaalhsani sama kk baru hari pertama ke dua udh sakit2 terutama bagian perut eh pas hari ke tiga langsung gak bisa 😂😂😂 kok susah banget ya kaya nya mau punya bb bagus
Hey haha I know this sounds corny or whatever but every like will motivate me to do this another day since my friends won't do this 😅 and I will update :) Day 1: done 👄 Day 2: done I'm also running a bit in the afternoon Day 3: done but didn't run today Day 4 :done and idk why I'm barely starting to feel sore and my stomach lagging at the end 💀 Day 5: only ran a bit Day 6: didn't do it I was feeling down but on day 7 I will do double work Day 7 : just finished w jog in the morning and finished the video Day 8 : ran a lot compared to others days I'm also starting to make sure I drink a gallon of water every day Day 9: only ran Day 10:halfways through the video Day 11:done Day 12: only ran Day 13:
Here to say i didn't come from tiktok. I actually looked up 22 minutes cardio workout and this came up. But this is amazing and I can't wait to see the results. Finally found a workout where I can go a little crazy. Loved it.❤❤❤
I guess we doing this then: Day 1: I’m sweating at midnight 3 am 👁👄👁 Day 2: KDJDKSJ I ACCIDENTALLY DID IT maybe uh.. a few hours late but I’m sweating still 🤩 Day 3: I’m- okay >:c I’m getting to it Day 4: holy cow I can do most of these (: 😌😎 Day 5: it’s getting easier and I’m less sweatier than day 1 tho Day 6: Please I can see the difference already, do it! It gets rid of belly fat and all around it jeeez, I’m having a glow up Day 7: I can’t even sleep at midnight now I’m used to it but it works, thankkk you Day 8: Day 9: Day10: Day11: Day12: Day 13: Those last few days I’ve been doing it, most of my belly fat reduced down and I can actually wear normal clothes I’ve had (( Remember to everyone who does this! Don’t worry about if you lost weight with this or not, you’ll gain muscles along the way which weighs 2x the amount as fat. Look at the mirror, take pics of you need, it’s the change that matters not your weight ))
Viona Kouhi Just these exercises and lots of water! During like day 3-4 then you’ll see some fat loss near the stomach, waist or hips area. I started at 163 and now I’m around 159 ish, but it isn’t about the weight it’s about your shape. Losing the fat and gaining muscles since muscles weights 2x more than fat!
I can strongly say that its being 2 and a half week since I started this workout...exclude Saturdays...and my stomach have reduced so much...I didn't measure my weight or waist..because my main aim is my stomach.. it was easy for the first couple days I rested in between and 8 mins and 14 mins...in my second week I could go straight without the stopping...I must add that in the first week when I rest I didn't feel any after effects..without the rest in between I felt every abs arms and legs..its a great workout and it does reduce belly fat...im happy I started and not stopping anytime. thank you
@@kanxigurung3137 no joke it works...I honestly did it...it was hard at first but I kept on going...do not stop. im pregnant now so I had to stop it...its the only workout I know that actually works
@@kanxigurung3137 without a diet too..I didn't change anything...I think if you do also intermittent fasting along with it...you would lose weight faster...my waist was 37 after 1 month it went to 32
I just wanna say a big thank you for eva fitness! I’ve been doing her exercise for almost two weeks now and I have lost 9 pounds! Her aerobic exercises are very fun and keeps you motivated, I started doing jumping rope for cardio~
Hi! I started 2 months ago. I didn't take my weight to compare, I just wanted to fit in my jeans again. And oh sorprise! My jeans fit me better than before and my arms got toned. I'm very happy! Thanks a lot Zumba class. Greetings from Mexico 🇲🇽
I have been doing this consistently for 4 weeks and have noticed changes in my breathing, so much better. My energy levels have improved and friends have noticed changes in my body. I am definitely on the right track.
Ano 2024 Olá, quero agradecer por esses videos maravilhosos! esse é o meu preferido. Teve ano que eu ja perdi 16 kilos em 2 meses reduzindo carboidrato e fazendo esses exercicios. Desleixei por um tempo, mas agora voltando novamente com reeducação alimentar também. Basta 20 minutos por dia, emagrece, afina a cintura, braços.... Uma maravilha!
Chicas llevo 3 meses haciendo este tipo de aeróbicos y realmente funciona, he llegado a reducir mi abdomen, cintura y brazos. Les recomiendo mucho. ♥️💃
This is a great workout. Makes you sweat a lot. Tried this because I have reached a weight loss plateau. I did this yesterday twice and I lost 1lb today. My starting measurements: Day 1 - waistline: 30 inches; hipline 34.5inches Day 3 - lost another 1lb. But not just because of exercise alone. Diet and fasting are also included Day 5 - done! Day 7 - done! (Lost 0.5inch) will continue updating Day 14 - lost 1inch! Waistline now 29, Hipline 34! Will update after a week. Tip: turn off the volume so that only the video is playing and choose your own dance music. That’s what I did and it makes this workout much more tolerable and fun!
I started this routine since april 28, 2020 and loss weight from 58kg to 53kg in 2 months, got a flat stomach too. From size 12 to 10, Thank you so much 🥰
Heyyy don’t worry ur doing grate but you can record yourself while doing it and watch it after like a 20 sec video!! I bet u feel weird cuz you can’t see yourself 😌❗️
And by the way if your tummies hurt dont relax and just dance slowly until its gone, sometimes you feel that thing but until how many days you can dance fast like them. And i will soon. God blessed everyone. Thank you zumba instructor
Doing this for 30 days since I keep seeing it on tiktok!! Day 1: ✅ this is much more fun than doing chloe ting workouts, I did start feeling the burn after halfway, although it didn’t hurt much, might go for round two! Day 2: ✅ I’m noticing slight differences but I’m not sure if it’s the workout just yet, we’ll have to wait and see after a few days to be sure Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 28: Day 29: Day 30:
mil gracias, video expectacular, desde mi ultimo comentario he rebajado 9 kilos con esta super rutina y alimentación saludable.. sin palabras, muchas gracias.
I've been doing these exercises every day for two weeks now and I do start to see a difference in my body. It has also helped me improve my digestion significantly. This routine is great for beginners! It doesn't take too much of your time and it's effective!
Musics 1:01 Don Omar - Danza Kuduro ft. Lucenzo 3:41 Vivo feat. Orel - My Love 6:39 Alex Ferrari - bara bará bere berê 10:07 Michael Bublé - Sway 15:29 overtronics - paradise 17:50 Neil Sedaka - one way ticket
Excelente rutina quema grasa, hoy cumplo 3 semana de hacer estos ejercicios y he notado resultados que me tienen muy feliz y con más ganas de continuar. Cuando inicie por primera vez la rutina mi cintura media 112cm y después de 3 semana ahora mi cintura mide 100cm, lo recomiendo 👍gracias por compartir estos ejercicios😊
Did this once a day 3 days last week & my belly bloat reduced can see a huge difference my clothes fit better. Also my hair has gotten thicker maybe from the sweat hydration. Also did this same routine months ago & my hair grew fast along with fast belly reduction(cut fried foods). Most definitely recommend for anyone trying to rid bloating from fibroids. Thank you ladies!
Yeah same. I work out like 5 days a week already so that's probably why. I didn't really break a sweat until like the 13-minute mark but overall this was still super fun! Not as intensive as I am used to, but I still prefer this because I found myself thoroughly enjoying it!
@@Lulu-ur6ds Pelo que estou vendo é uma aula completa. Pela intensidade,acredito que deve ser feita trez vezes na semana ou dia sim e não de acordo com o corpo o objetivo de cada um.pq queima nao só as gorduras abdominal. Ta para ver pelos movimentos.
@@roseniferreira1848 verdade!! Minha preocupação é a lombar... Já tive problema nela, não posso forçar!! Estou lendo os comentários pra ver se tem relatos hehe
That's my go to workout everyday i've lost 11 inches off my waist and down 16lbs doing this everyday for 1 month and 2 weeks now and of course eating a well balance diet. Just love the instructor she's amazing!!!!
so im doing this because i have this stubborn layer of chub on my stomach. I've literally tried every workout possible so hopefully this'll be the trick! day one: 🥵 just finished, on my period so I had to stop a couple of times because of cramping. but I'm sweating super hard and could def feel the burn! day two: felt great and i finished the whole thing! already seeing some definition in my stomach day three: did it again, no more cramping and i’m getting a better flow. no noticeable differences this morning
@@alishachaudhary1203 mostly stomach but you do workout legs a bit in the video they also have other videos if you want to focus more on them but after I finish the video I personally go for a jog in my backyard bc of quarantine.
i don't know why but i feel the girl in purple is my inspiration. she does it well!!! all of the rest too but i usually follow the one in the middle or mostly the purple girl!!! btw this work out really gave me good results.. already lost 2 kg's and its been just over 2 weeks. amazing!!!
Did you make changes to your eating or do you still eat the same but work out ? Im wanting to loose belly fat but I’m picky eater as it is so it hard to make changes for myself :/
Empezaré hoy, tengo 14 años y estoy muy inconforme con mi cuerpo, e sufrido muchas burlas por ello, pero esta vez quiero cambiar por mi para sentirme bn conmigo misma y mejorar mi salud, vuelvo en 15 días o más, autolike para no desaparecer :)
I am doing this 22 min zumba session since one month regularly 1 time a day Now I am getting very good results that my belly and hips fat are literally burning
quiero decir que este ejercicios funcionan ✌yo tengo 14 años y cuando empeze solo podia 3 minutos o 4 y sentia que ya no podia mas 😢 pero yo siempre tube la iniciativa 😁 asi que despues ya podia aguantar 12 minutos sin deterneme 🖒animo poco a poco tendras recistencia, ahora ya puedo hacer 20 minutos a 30 y al dia siguiente no me duele nada ya que me eh acostumbrado , mis cambios son notorios y eh traten 1 semana con pura verduras y la sig semana traten de pura frutas añaden carne yo como poca carne por ejemplo carne ala plancha con cebolla o huevos etc. con mi ensalada ( yo en las mañana tomo un vaso de avena con manzana sin azucar🙈 y en las noches un jugo verde 😜) traten de en la noche comer antes de las 8 porque sino súbiras y trata estar activ@😉animo si se puede dale like si quieres que te pase el jugo verde😌 y mi cambio de peso perdidos
This is freaking effective. I've been doing this for a month and a half ( everyday) and the results are amazing! Specially if you want to loose belly fat or muffin top this video really help ❤️
day 1: Completed very easy. Day 2: didn’t do it felt sick. Day 3: did it twice since I missed it yesterday. Day 4: Completed, ive also realised i’m meant to be doing it twice a day so i’ll start that tomorrow. Also I was 43 inches around my stomach like 2 days before i started and now i’m 39, i’m not sure if i was just bloated that day but i can’t see results visually but my measuring tape says different :).
Hi! Zumba, according to health experts should not be done everyday due to increased risk of cardiac attack because of its intensity. It is hence advised to perform Zumba 4x a week at most. Thank you!
Belle vidéo merci les filles j'adore je voud regarde du début à la fin.dommage qu'il n'y avait pas ce style de danse à mon époque...80 ans dans 2 mois j'ai toujours adoré la danse...c'est comme ça que j'ai connu mon mari..il trouvait que je dansait bien....que de beaux souvenirs... Merci pour cette belle vidéo.. 😂🎉😂🎉😂🎉❤
Til tok brought me here. I keep seeing this ab move and now I’m committed. Lol
Same lol
😂😂😂 same
Me too
Sameee omgg
More of the same.
The ONLY workout that has ever made my abs burn this much. Updates:
Day one: IT BURNS IT HURTS BUT IT WORKS. I workout for myself not to change anything but I can feel my belly fat FALLING AWAY by the second!
Day two: it’s so much fun yet works, that’s why I love it compared to chloe tings challenges. It’s not so much back pain and jumping. Once again my stomach burns and I can see less bloating.
Day three: I ate a lot of nachos today but my bloating was reduced by doing this workout before i ate.
Day four and five: once again, this is working great. I’m about to get my period so 😔bloating😔 but it’s becoming easier to tense my abs. I have been doing a simple ab routine after the Zumba to really work them.
did you tighten your core muscles while doing it?
elli for most of it! sometimes i had to relax my core but it continued to burn
Yea I ruined my back doing Chloe Ting. Won't be doing that again!
Jodie Harrison same!
You can sweetie :D
Alguien más aquí por tok tok 😌
Yo😂😂😂
Siii,por los movimientos de abdomen que no puedo hacer 😂
Yo iijiji
Yooo😁 mañana lo intentare ☺️ haber si lo logro😎
✌seramotivo de practicarlo aver q pasara con los resultados🤷♀️ algunas ya lo intentaron y vieron los resultadoss??
For 2 months I lose weight from 74 to 61 just for this excercise and less carbs . Amazing journey❤ Thank U
Great, congratulations!🌹🌹🌹
how longer do you dancing
Si te creo felicidades
I was looking at comments just to see the results ...thankyou for updating
Are u diet be
The girl in lavender is on X games mode
Gabriella Orozco I just wanna be her
righttt lol I was following her for the whole video
she’s my motivation lmao
@@taylorsvlogs.5552 mine too.
She’s goals
Y'all they were at 34M yesterday and now its at 35M, TikTok really does run the world 😂
12 hours later it’s 36M
LMAOAOAOAOAOAOA TIKTOK MAKING EVERYTHING FAMOUS THE EASY WAY
37m
@@gemma8373 38 M
Runs your world maybe, not mine.
My period was 3 days late until now. These hips thrust made it finally come thank the Zumba gods!
💖💖😘😘😘
mine was a whole week late lol this shit works
Does it exercise delay period. I usually have my period on time.but this time I am late for 7 days..??
Please reply ?
@@kabita8272 it shouldn't really delay your period unless you've lost significant weight or only just started exercising. I wouldn't be too worried :)
Can we do exercise in periods.....please reply anyone
Is anyone doing this in 2024 if please like my comment
yes i am doing since from 15/6/2024 but there is no huge difference but definitely i can say it will reduce your weight gradually because i used to do it before 2years ago i have lost 6kgs again i am starting now i will update here every day now my weight is 72kgs
19/6/2024:its so fun to do this and easily we can sweat a lot
Perdeu peso?
update
Hello, how has it been for you, I'm just starting.
Their energy doesn't match with the rest of the youtube zuma
Tienes que hacerlo tal cual el. Video y con mucha actitud y si hay resultados
Congratulations to me for being able to complete the whole thing non-stop for the first time
Omg congrats
I had to stop like two times
Rat Intestines me to stoped for a few seconds. Finished day one.
Proud of you!!
@@ratintestines9929 bbiu
CONGRATS
If anyone is curious about if this does work...Yes, it does!
I've been doing exercises from this channel 4 times a week, for almost a month and I can tell there are huge differences, mostly in my belly and weight
I lost weigh slowly, but in these weeks I've already lost 2 kg, and 4 or more centimeters of belly and waist fat
I can also tell my arms and back have gotten slimmer, so I'm very happy!
I hope my results encourage whoever still doubting if start doing these or not ♡
Good luck for all!
Great, congratulations!👍👍👍
Really?
Im trying the same too. Let's see if i achieve similar result!
My belly is losing too, my chiks, arm and also lost like 4kgs in a month, I can't miss this everyday
ججچڜڜءسس2سس
pov- ur scrolling through the comments to see if it actually works while this hyped music plays in the back
karla salcido And POV: you realize it works incredibly better than any other workout on RUclips. :) cause it DOES
I can’t 😭😂
tiktok addict 3 days for me
@@bl3457 wait rlly what did u eat and drink to??
Macee Popowich is it bad if it gives you cramps tho? did you ever get cramps in your stomach when you first started doing it ?
Hola me facino que dejarán toda la.musica sin cambios👏👏👏👏 yo hago este ejercicio todos los días, gracias por dejarme disfrutar y ayudar en adelgazar y a mejorar mi cuerpo, saludos con mucho cariño desde México 😘❤
Gracias, tus palabras de aliento y ejercicios efectivos para tu cuerpo serán una alegría para nosotros. Descubrí que el ejercicio ayudó a todos.❤❤❤
so ive been doing this for 2 weeks now with intermittent fasting and let me tell you...IT WORKS!! from the first week my stomach started getting slimmer. i wasnt eating the healthiest food but was restricting my eating times (intermittent fasting) and i was consistent with the workouts! if you’re wondering if this works, i’d say go for it!!
In 2 weeks how many weight did you lost?
Sraboni akond i didnt track my weight...but i did measure myself and after the 2 weeks i had lost about 1.5 inches!
Diana Garcia how long did you do it for?
Diana Garcia also if I’m just starting how long should I do it for?
Myriam Menelas i did it for 2 weeks every day. i did the whole video too, no skipping around or finishing half way!
I've been doing this exercise almost every day for two months. I lost 8 kg in weight. previously 85 kg then dropped to 77 kg. amazing, i am amazed by this zumba. thanks
Great, congratulations!
Did you just exercise? Or did any diet besides that?
Started doing this for 2 weeks..im petite size with post natal tummy which failed to reduce after having 3 kids..my daughter told my tummy getting smaller. This exercise is fun,entertaining and really shows result.. im doing it at least 5 times a week...for me showing better result than doing plank for 2 month...
For some reason on tiktok I’ve only been seeing people do 1 exercise...the one we’re they thrust their hips
Cheese Fries it’s literally a whole routine 😭 I thought it was one simple exercise
Does this actually work? Is it good for you? Do results last?
@@randomaccount742 if you do the exercises right it seems to be working. you should stop and find a different workout if you feel any type of pain that's not like soreness. I'm not sure if the results last I'm sorry. I hope this helps kind of cover your questions also I'm only 14 so I completely understand if you dont want to listen to me
Cassie Goeglein Thanks for the response! I appreciate it!
@@randomaccount742 you're welcome!
I am 82kg and my age is 26. I have started doing it again after gaining 12 kgs in 7 months. I was in depression that's when I gained super fast. Earlier I lost 8 kgs by doing this aerobics and walking after dinner.
Quite Demotivated. I'll do it again💪
❤❤❤
How is it going??❤
It's been 2 weeks since I have started doing it
Im so happy .. I finished the whole routine without stopping.. And this is my first zumba ever💗❤💗
Sh
Okay so i have been doing this for two weeks and I’ve started to lose weight (so far it’s been 3 pounds). Coming from a teenager that is overweight with a heart condition and difficulty breathing. The Zumba videos help me stay on track with doing my exercise without making me out of breathe to the extent of fainting.
👏👏👏👏
Keep going we are proud of you❤️
U go girl...we r so proud of u ...lots of blessings 😊🙌
@@ogechianusi6809 iow
Congratulation..you are doing a great job....
Para todas chicas que quieran empezar o están en un proceso de hacer ejercicios. Por favor alimentense saludablemente, tomen mucha agua, coman frutas, no se comparen con otras. Todas llevamos procesos diferentes. Tengan paciencia y sobre todo amen sus cuerpos, díganle cosas bonitas todos dias. Mucho ánimo a todas, que si se puede
Qué linda, muchas gracias por tus palabras, a veces necesitamos que alguien más nos dé ánimos.
KQSyUiO
KQSyUiO
verdade linda sou do Brasil , vamos ser amigas passa o seu contato, bjos
Hermosa 😍 gracias por esas palabras yo apenas comencé me centia un poco desanimada pero tú comentario me ayudó mucho gracias infinitas
Bismillah ciayo niat olah raga awak sehat bb turun ,Aamiin
😊😊😊😊😊😊😊😊😊
They all look so perfect doing it, perfect form, perfect movements. I do this and look like a dying turkey
🌹🌹🌹🌹
You’ll get better trust me you will be doing it like nothing in no time !
Omg you remind of me!!! Trust me i felt the same, had a mirror infront of me. Day 3 and i was following the routine seemlessly. I can do two rounds non stop!!
@@wasfiazia5414 I stopped after a few minutes. Doing it front of the mirror was my first mistake. The image still makes me crack up. Maybe I'll just have to try again and be persistent lol you should update me and let me know if you see any difference. Also did it hurt you back?
Saaame 🥺🥺
I never sweated so much in twenty minutes..the girl in the purple was my spirit animal...goodness!!!!
🥰🥰🥰👍👍👍
I think too the same I follow her better.🥳🥳😂
Me too. 😂
Same 😂😂😂
Siempre ella fué mi inspiración esta linda con un cuerpazo
POV: you're coming from tiktok😭
Lmaooo yess
yes
Hell ye
How did u know 😂🌚
Yup😭
Merci beaucoup !!!!
tiktok wasn't playing about this. made it through the whole way :') 😂
👌👌👌👌👌
Lol came from tik Tok too!
I came to see what the all fuss was all about
I came from tiktok too lol
Bro I came from tiktok too cause the videos on there were not explaining it well
Did this routine once a day for 5 days a week. In two months, from 81 kg to 75 kg 👍🏻 I lost around 3 inches around my tummy. Glad that I could fit into my old pair of jeans ❤️
Great, congratulations!😘😘
Khsn
Sach may kya
Is this really work please reply
I want to lose 15 pounds in 2 pounds…hopefully I can. Great workout to lose belly fat
Okay so I did not want to do the whole "update daily" thingy. SOO yall I'm back. I started my this workout and two others. My start weight was 250 pounds! I'm 175 now and lost up to 62 piunds since october. I dropped 50 in the first 3 months. The key to this whole thing is listen to your body, stay consistent, and have faith it works. It's been 8 months and went by quick. It might seem like a long time BUT by the time you know it you've dropped 60 pounds and proud of yourself. And trust me I never thought I'd ever be able to achieve this shit in my entire life.
Edit: oh and I also did intermediate fasting and cut dairy out. Went vegan for the first couple of months with cheat days.
are you just thrusting into the air? i never understand that part
going back here... this has been my workout since I'm on college years. Now that I'm a full time makeup artist, it's very hard for me to commit on my zumba journey.. but now, I'm here again committing to this workout.. and I'll tell you, it WORKS!!! I'm very slim on my college days, and lost 8kg in one month, of course I cancelled out the unhealthy food and drink! also cancel out the sugar intake, or maybe lessen it ;)
Come back to RUclips please sister
I wish you to come back ❤️
pov: you came here from tiktok and you’re scrolling through the comment section while letting the video play
Lol How did you know? Dx
This!!!
Ctfu
EXACTLY
The only reason I can complete this is by watching the girl in purple
same
Nice moves so quick
Ik, if I get tired I just focus on keeping up with her pace lol
SAMEEEEE DONT FOLLOW TGE GIRL IN RED AND BLACK FOLLOW TGE PURPLE GIRLLLL
my really acc is M a r i a m what I do is follow the girl in purple, and then when I want to have a small rest I’ll follow the one in red because her intensity during the moves is lower, so I just follow her exactly for like 20 seconds or so.
PSA: dont eat before this 😭
i learned this the hard way 😔
@@stacey1464 😂😂😂
I ate three pieces of toast 😭 I'm in so much pain
@@ayeshaabdul-khaliq3732 I was proper going for it aswell 😭 the toast inside of me was just like 👁️👄👁️
@@ayeshaabdul-khaliq3732 thankyou 😭😭😂😂😂
Dulu gw sblum nikah senam ini tiap malem dalam sebulan kurus n atur pola makan, skrng udh melar lagi krna udh beranak 2😂, ini mau senam ini lgi biar bisa kyk gadis lagi. Aminn
Ameen. Best of luck ❤
𝐊𝐥𝐨 𝐩𝐞𝐫𝐭𝐦𝐚 𝐊𝐚𝐥𝐢 𝐒𝐞𝐧𝐚𝐦 𝐚𝐭𝐚𝐮 𝐨𝐥𝐚𝐡𝐫𝐚𝐠𝐚 𝐊𝐧𝐩𝐚 𝐬𝐚𝐤𝐢𝐭² 𝐲𝐚 𝐛𝐚𝐝𝐚𝐧 ?
@@user-deaalhsaniemg kaya gtu, krn balik lagi “belum terbiasa”
@@user-deaalhsani iya ka aku juga pertama kali senam rasanya bonyok sebadan badan tapi aku lanjutin aja lama² badan jadi ringan
@@user-deaalhsani sama kk baru hari pertama ke dua udh sakit2 terutama bagian perut eh pas hari ke tiga langsung gak bisa 😂😂😂 kok susah banget ya kaya nya mau punya bb bagus
I wanna get skinny so I can wear crop tops and dance without feeling self conscious
❤️❤️❤️❤️
Same😠👍😋😋👶🏻🚢
Same 😹
samee
samee i just cant be fat anymore lmaooo
if this works.. i’m going to hate my self for DYINGGG trying to do the chloe ting workouts 😭
🥰😘❤
I tried that too😭
I did the Chloe Ting and it didn't work 💀
Hannah Alvarado lmao you were probably doing something wrong or it didn’t fit your body type. i’m already kinda fit so i can’t do chloe ting
@@hannahn5924 probably 💀
Hey haha I know this sounds corny or whatever but every like will motivate me to do this another day since my friends won't do this 😅 and I will update :)
Day 1: done 👄
Day 2: done I'm also running a bit in the afternoon
Day 3: done but didn't run today
Day 4 :done and idk why I'm barely starting to feel sore and my stomach lagging at the end 💀
Day 5: only ran a bit
Day 6: didn't do it I was feeling down but on day 7 I will do double work
Day 7 : just finished w jog in the morning and finished the video
Day 8 : ran a lot compared to others days I'm also starting to make sure I drink a gallon of water every day
Day 9: only ran
Day 10:halfways through the video
Day 11:done
Day 12: only ran
Day 13:
You got this
You can do it👍🏻
@@wvnderlust4930 thank you ❣️❣️❣️
@@shalyafei8592 thank you good luck to yall too :))
You got this girl PERIOT!! Work off that fat!!
Here to say i didn't come from tiktok. I actually looked up 22 minutes cardio workout and this came up. But this is amazing and I can't wait to see the results. Finally found a workout where I can go a little crazy. Loved it.❤❤❤
Я думала осилить с первого раза не смогу, но это было офигено, тепло по всему телу, все зажимы приятно болят словно уходят 🔥🔥🔥🔥🔥
I guess we doing this then:
Day 1: I’m sweating at midnight 3 am 👁👄👁
Day 2: KDJDKSJ I ACCIDENTALLY DID IT maybe uh.. a few hours late but I’m sweating still 🤩
Day 3: I’m- okay >:c I’m getting to it
Day 4: holy cow I can do most of these (: 😌😎
Day 5: it’s getting easier and I’m less sweatier than day 1 tho
Day 6: Please I can see the difference already, do it! It gets rid of belly fat and all around it jeeez, I’m having a glow up
Day 7: I can’t even sleep at midnight now I’m used to it but it works, thankkk you
Day 8:
Day 9:
Day10:
Day11:
Day12:
Day 13: Those last few days I’ve been doing it, most of my belly fat reduced down and I can actually wear normal clothes I’ve had
(( Remember to everyone who does this! Don’t worry about if you lost weight with this or not, you’ll gain muscles along the way which weighs 2x the amount as fat. Look at the mirror, take pics of you need, it’s the change that matters not your weight ))
hi
😍😘😘
So did you do anything seperately or just these exercises?! Lmk how it was and how much u lost!! Like waist or weight or whatever
Viona Kouhi Just these exercises and lots of water! During like day 3-4 then you’ll see some fat loss near the stomach, waist or hips area. I started at 163 and now I’m around 159 ish, but it isn’t about the weight it’s about your shape. Losing the fat and gaining muscles since muscles weights 2x more than fat!
Jojo Oh you where 163kg or pounds?
Never realized how fun Zumba was. Such a vibe lol
Thanks a lot for this vid
Who else came from tiktok
My tiktok algorithm is telling me to lose weight
YouTrippin 1501 same lol
Wait this is the vid everyone Is doing?
@Cheese Fries okay thanks! I got soo confuse of what video is the one so yeah, and dies it actually work?
Me
I can strongly say that its being 2 and a half week since I started this workout...exclude Saturdays...and my stomach have reduced so much...I didn't measure my weight or waist..because my main aim is my stomach.. it was easy for the first couple days I rested in between and 8 mins and 14 mins...in my second week I could go straight without the stopping...I must add that in the first week when I rest I didn't feel any after effects..without the rest in between I felt every abs arms and legs..its a great workout and it does reduce belly fat...im happy I started and not stopping anytime. thank you
💃🌹🥰
Is this work out really effect belly fat please reply ? In how many week it effect on belly ?
@@kanxigurung3137 no joke it works...I honestly did it...it was hard at first but I kept on going...do not stop. im pregnant now so I had to stop it...its the only workout I know that actually works
@@kanxigurung3137 without a diet too..I didn't change anything...I think if you do also intermittent fasting along with it...you would lose weight faster...my waist was 37 after 1 month it went to 32
My first week I couldn't keep up with the exercise,but one month later and 3 less kilograms this is my favorite. Thanks Zumba class ♥️♥️☺️
Very enjoy because I losses around 10kg within 3week every day 1hrs exercise
Really😮did you have a diet
Who else is starting this today? College starts in a month for me I gotta get cracking
😍🤩🤩🤩
I just wanna say a big thank you for eva fitness! I’ve been doing her exercise for almost two weeks now and I have lost 9 pounds! Her aerobic exercises are very fun and keeps you motivated, I started doing jumping rope for cardio~
Hi! I started 2 months ago. I didn't take my weight to compare, I just wanted to fit in my jeans again. And oh sorprise! My jeans fit me better than before and my arms got toned. I'm very happy! Thanks a lot Zumba class. Greetings from Mexico 🇲🇽
Great, congratulations!🥰🤗
oi
ruclips.net/video/VreM3jL8luk/видео.html
Any one try this 2024 seeing 😊😊😊😊😊
I have been doing this consistently for 4 weeks and have noticed changes in my breathing, so much better. My energy levels have improved and friends have noticed changes in my body. I am definitely on the right track.
💚💚💚💚
my tiktok fyp has been filled with this... i think it’s a sign to start
Заряд эмоций. Музыка класс. Я на этих танцах + не ела после 6. Сбросила 30 кг.
Сколько месяц занимались?
Здравствуйте, за сколько месяцнв вы скинули 30 кг? Очень интересно узнать.
сколько раз в день танцевали
з а сколько месяцев
Kaç ay sürdü 30.kg vermek
Ano 2024 Olá, quero agradecer por esses videos maravilhosos! esse é o meu preferido. Teve ano que eu ja perdi 16 kilos em 2 meses reduzindo carboidrato e fazendo esses exercicios. Desleixei por um tempo, mas agora voltando novamente com reeducação alimentar também. Basta 20 minutos por dia, emagrece, afina a cintura, braços.... Uma maravilha!
Se tiene que hacer alguna dieta o no
Did this today and it was crazy. I was sweating like crazy.
Right me too
Me too, ima do this for a week and see how well it works! I wish you luck
camilaalvarezz Good luck!
Chicas llevo 3 meses haciendo este tipo de aeróbicos y realmente funciona, he llegado a reducir mi abdomen, cintura y brazos.
Les recomiendo mucho. ♥️💃
¡Grandes felicitaciones! Deseo que tengas un buen cuerpo sano
Y si te a funcionado osea si se ve el cambio??
cuanto tiempo haces el ejercicio?
Recién los descubrí, espero conseguir buenos resultados
@@ZumbaClass estoy empezando también ya que tube mi bebé y fue cesarea y estoy ejercicios son buenos pero no tan molestos ya llevo dos días
This is a great workout. Makes you sweat a lot. Tried this because I have reached a weight loss plateau.
I did this yesterday twice and I lost 1lb today. My starting measurements:
Day 1 - waistline: 30 inches; hipline 34.5inches
Day 3 - lost another 1lb. But not just because of exercise alone. Diet and fasting are also included
Day 5 - done!
Day 7 - done! (Lost 0.5inch) will continue updating
Day 14 - lost 1inch! Waistline now 29, Hipline 34!
Will update after a week.
Tip: turn off the volume so that only the video is playing and choose your own dance music. That’s what I did and it makes this workout much more tolerable and fun!
Do you think I’ll get the same results if I do it once a day?
Verry good 💪👌
I started this routine since april 28, 2020 and loss weight from 58kg to 53kg in 2 months, got a flat stomach too. From size 12 to 10, Thank you so much 🥰
𝘠𝘰𝘶 𝘥𝘪𝘥 𝘰𝘯𝘭𝘺 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘰𝘳 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦....
Did you go on diet too ?
@@soniyadahiya6723 only do this exercise, every morning. I did not change my diet 😊
@@Shailene12 no, i just do this workout religiously...from size 12 to 10-8 now
Please did you feel pains on your back when you started?
ugh i feel like im doing it wrong 😭 and i look so funny doing it too like wtf 😩😂
SAMEEE Im notvery coordinated either so idk if Im doing right :/
Oh hello someone needs to drop a tutorial fr !
Heyyy don’t worry ur doing grate but you can record yourself while doing it and watch it after like a 20 sec video!! I bet u feel weird cuz you can’t see yourself 😌❗️
You are not alone. Hahahaha.
OMG same I'm like so stiff moving around like this. and IDK about you guys but I can not do the foot work and move my arms and hips at the same time.
And by the way if your tummies hurt dont relax and just dance slowly until its gone, sometimes you feel that thing but until how many days you can dance fast like them. And i will soon. God blessed everyone. Thank you zumba instructor
💖💖💖🔥
1month when I try this Zumba exercise effective.....
Doing this for 30 days since I keep seeing it on tiktok!!
Day 1: ✅ this is much more fun than doing chloe ting workouts, I did start feeling the burn after halfway, although it didn’t hurt much, might go for round two!
Day 2: ✅ I’m noticing slight differences but I’m not sure if it’s the workout just yet, we’ll have to wait and see after a few days to be sure
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
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Day 26:
Day 28:
Day 29:
Day 30:
You got this keep it up!!!
Do you engage your core or do you just do it
Marija Ilkova I engage my core! That’s what helps with giving the fastest results.
How much weight you lost?
Do you have to be on a diet?
Its work... I cut sugar and rice and junk food fast food... Do zumba everyday and in two weeks i see the result... And you will be more comfident...
Alguien más le llamo la atención después de ver tanto en tik tok que se anda animando a hacerlo? 😅
¿Puedo tener ese enlace TikTok?
yo comencémoslos esta semana y me duele todo así q si hace efecto
No yo lo vi en facebook un video de una chica china
Hoy es mi segundo día les cuento en 18 días
Jaja sí....igual me animé hacerlo
mil gracias, video expectacular, desde mi ultimo comentario he rebajado 9 kilos con esta super rutina y alimentación saludable.. sin palabras, muchas gracias.
Hola, vi tu comentario, entonces es efectivo?
I've been doing these exercises every day for two weeks now and I do start to see a difference in my body. It has also helped me improve my digestion significantly. This routine is great for beginners! It doesn't take too much of your time and it's effective!
WTH!! For beginners 🤨 I’d like to try it but they go to fast!!
@@Yoa-er5hs You should definitely try it! My stomach is quite sensitive so I tend to avoid fast-paced exercises, but I had no problem following this.
Ohh really . can improve digestion system from this dance.. ?
Me too I'm doing this exercise for how Manny years, Im 65kg before and now I'm 55kg alhamdulillah, and also diet🥰
9
Musics
1:01 Don Omar - Danza Kuduro ft. Lucenzo
3:41 Vivo feat. Orel - My Love
6:39 Alex Ferrari - bara bará bere berê
10:07 Michael Bublé - Sway
15:29 overtronics - paradise
17:50 Neil Sedaka - one way ticket
Esto buscaba gracias
Gracias
Nemesis eres un crack vales tu peso en sal
Thank u a lot
These excercises make me feel good with my body, I feel less heavy!
Great, congratulations!
@@ZumbaClass has it helped your belly?
Заряд эмоций +с музыкой.,а эффект наилучший.
Спасибо!
Excelente rutina quema grasa, hoy cumplo 3 semana de hacer estos ejercicios y he notado resultados que me tienen muy feliz y con más ganas de continuar. Cuando inicie por primera vez la rutina mi cintura media 112cm y después de 3 semana ahora mi cintura mide 100cm, lo recomiendo 👍gracias por compartir estos ejercicios😊
¡Grandes felicitaciones! 💪🏼💖
@@ZumbaClass cómo se llama la profe del video?
disculpa y que comes cual es tu alimentación
Me gusta tu rutina tanvien lo sigo enmy casa
U@@ZumbaClass
Did this once a day 3 days last week & my belly bloat reduced can see a huge difference my clothes fit better. Also my hair has gotten thicker maybe from the sweat hydration. Also did this same routine months ago & my hair grew fast along with fast belly reduction(cut fried foods). Most definitely recommend for anyone trying to rid bloating from fibroids. Thank you ladies!
Great, congratulations!
Who else is here because of tiktok? Looks like a good work out, I'm going to try it! ☺
I did it for a month and it actually worked i am so happy😊😊
Wow thought it would be worse, it ended and I’m like uhhh 😂😂might have to go for round 2
Que. Loco😆😀😂🤣
I don’t think u did it right then lol
@@leahfitz1483 nah theyre probably just fit
Yeah same. I work out like 5 days a week already so that's probably why. I didn't really break a sweat until like the 13-minute mark but overall this was still super fun! Not as intensive as I am used to, but I still prefer this because I found myself thoroughly enjoying it!
@@JH-jw7pu totally agree. I'm also doing a 25 min cardio workout so hopefully there's change. Good luck to you!
Mais alguém do Brasil que veio pelo Tik Tok? Kkkkk
Eu, menina, mas não acho nada de explicação em português
Eu. Kk
@@Lulu-ur6ds Pelo que estou vendo é uma aula completa. Pela intensidade,acredito que deve ser feita trez vezes na semana ou dia sim e não de acordo com o corpo o objetivo de cada um.pq queima nao só as gorduras abdominal. Ta para ver pelos movimentos.
@@roseniferreira1848 verdade!! Minha preocupação é a lombar... Já tive problema nela, não posso forçar!! Estou lendo os comentários pra ver se tem relatos hehe
Caindo aqui agora kkk
That's my go to workout everyday i've lost 11 inches off my waist and down 16lbs doing this everyday for 1 month and 2 weeks now and of course eating a well balance diet. Just love the instructor she's amazing!!!!
Great, congratulations!
@Amna atiq i lost 2 inches off my waist per week was also on a high protein no carb no sugar, no salt diet
@@thederoches4727 Only this exercise?
ruclips.net/video/VreM3jL8luk/видео.html
🤯 en los primeros 10 min ya andaba dudando demasiado
so im doing this because i have this stubborn layer of chub on my stomach. I've literally tried every workout possible so hopefully this'll be the trick!
day one: 🥵 just finished, on my period so I had to stop a couple of times because of cramping. but I'm sweating super hard and could def feel the burn!
day two: felt great and i finished the whole thing! already seeing some definition in my stomach
day three: did it again, no more cramping and i’m getting a better flow. no noticeable differences this morning
omg same this is my fourth day but I already see a difference like my stomach seems flatter ??? Insane
Doing this for 29 days let's gooood
Day 1: ❤
Day 2: ❤
You can do it❣️❣️❣️
Jurassic Park you can do it! 🧡🧡
Maria Vlogzz can you plz tell me is this effect on all body or just belly
@@alishachaudhary1203 mostly stomach but you do workout legs a bit in the video they also have other videos if you want to focus more on them but after I finish the video I personally go for a jog in my backyard bc of quarantine.
Maria Vlogzz okkkh thnxxx
Me trying to figure out how to do this
👁👄👁
I just tried it and you have to keep going and learning as it progresses, I definitely didn’t do it perfect but I know sweat my ass off lol
Dev Reliford I feel like I did it incorrectly. My stomach doesn’t hurt but I am very sweaty
me and my terrible hand eye coordination watching the video and rewinding certain parts: ❓👄❓
It looks easy but I’m super uncoordinated
Dev Reliford only my back hurts my stomach doesn’t hurt at all and i’m tightening it what am i doing wrong
Super
I’m gonna try this tomorrow, but rn I’m just scrolling through the comments vibing to the music
Did u tried it?
ME TOO GAHAHHA
Same 😂
i don't know why but i feel the girl in purple is my inspiration. she does it well!!! all of the rest too but i usually follow the one in the middle or mostly the purple girl!!! btw this work out really gave me good results.. already lost 2 kg's and its been just over 2 weeks. amazing!!!
Wow
Did you make changes to your eating or do you still eat the same but work out ? Im wanting to loose belly fat but I’m picky eater as it is so it hard to make changes for myself :/
There’s like, 3 girls in purple 😂
Excellent!!!
@@joellloyd2064 the one in the front. i mean the violet girl😂
Empezaré hoy, tengo 14 años y estoy muy inconforme con mi cuerpo, e sufrido muchas burlas por ello, pero esta vez quiero cambiar por mi para sentirme bn conmigo misma y mejorar mi salud, vuelvo en 15 días o más, autolike para no desaparecer :)
Tienes facebook!! busca el grupo Latinas Bajando Kilos Ganando Amiga!!❤❤
Sí amiga yo también 😶 pero ya lo vamos a lograr a ponernos en forma yo ase 1 mes enpese pero amiga a darle
eeey,mucha suerte,yo la verdad me siento igual q vos,así q lo voy a hacer por mi y no x los demás,me quiero amar:)
Tu amiga mujer guapa.Sigue adelante y a las críticas destructivas toca hacer oídos sordos. TÚ si puedes.Animo
Ximena Díaz dale mija tu puedes! Saca fuerza desde adentro y no pares...poco a poco pero se constante
日本の方でやってる人いますか？私はダイエット目的で始めた50歳です。何とか最後まで汗だくになりながら頑張ってます。
ちなみに、今日で一週間たちました😂
This is included in my daily routine. Feeling good after this 22 min aerobic dance. The one on the middle is my favorite though, simple moves 😊
🔥🔥🔥👍🏻👍👍🏻
Oo Zumba Class p
POV: you’re scrolling through comments to see the results
Yep I am lolll
KQDyUiP
THE BEST CLASS EVER..I HAVE REDUCED MY BELLY,ARMS,HIPS,YOU ARE AWESOME!!CONGRATULATIONS!!
Great, congratulations!👏👏👏👏👏
I am doing this 22 min zumba session since one month regularly 1 time a day
Now I am getting very good results that my belly and hips fat are literally burning
Great, congratulations! Wish you have a nice healthy body
Yes I do
@@divya-wx2rf kitna inch loss hua
I almost lost 2 inches from my hips and waist
Do you also having a diet?
Someone else came from Tiktok 😂
Me 🤣💙
🙋🏽♀️
@Parmis Khaleghiyeh after 2 weeks you really start noticing how your belly is tighter in idk if I explained that right lol
Me 🤗🤗
Nope not me
22 minutes well spent. whoo that was a lot of belly movement and sweat.
Perfect 👌 ❤❤❤
quiero decir que este ejercicios funcionan ✌yo tengo 14 años y cuando empeze solo podia 3 minutos o 4 y sentia que ya no podia mas 😢 pero yo siempre tube la iniciativa 😁 asi que despues ya podia aguantar 12 minutos sin deterneme 🖒animo poco a poco tendras recistencia, ahora ya puedo hacer 20 minutos a 30 y al dia siguiente no me duele nada ya que me eh acostumbrado , mis cambios son notorios y eh traten 1 semana con pura verduras y la sig semana traten de pura frutas añaden carne yo como poca carne por ejemplo carne ala plancha con cebolla o huevos etc. con mi ensalada ( yo en las mañana tomo un vaso de avena con manzana sin azucar🙈 y en las noches un jugo verde 😜) traten de en la noche comer antes de las 8 porque sino súbiras y trata estar activ@😉animo si se puede
dale like si quieres que te pase el jugo verde😌 y mi cambio de peso perdidos
Cuanto bajaste?
A tus 14 años??? 🤔
Holaa me mostras
Cuanto bajaste???
El jugo verde?
I’ve been doing this for 11 months and I enjoy it. I've seen a lot of changes specially reduce my belly fat arm fat.. it's nice workout..... ❤️😍
This is freaking effective. I've been doing this for a month and a half ( everyday) and the results are amazing! Specially if you want to loose belly fat or muffin top this video really help ❤️
💜💖🥰
My day 4 of doing this exercise is too hard 😫 😃
ruclips.net/video/VreM3jL8luk/видео.html
@@ZumbaClass hi i love to do these exercise is this helpfull to reduce love handles?
I totally agree with it! Love it
Благодаря этим упражнением, я худею. Молодцы девчёнки🌹🌹🌹
Сколько времени потребовалось, чтобы увидеть результаты?
Alguien más de tik tok llegó hasta aquí?? Jajaja me encantó, hoy inicie... Quién ya más avanzada? Que noto resultados?? 🤗🤗
Les recomiendo mucho a Giselverjafit es muy buena
Yo empeze hoy
Doing this workout for almost a week and I can already see the improvement in my body. Thank you very much for this video❤️
.
Great, congratulations! Wish you have a nice healthy body
@@ZumbaClass ada iqx,,@
Q
day 1: Completed very easy. Day 2: didn’t do it felt sick. Day 3: did it twice since I missed it yesterday. Day 4: Completed, ive also realised i’m meant to be doing it twice a day so i’ll start that tomorrow. Also I was 43 inches around my stomach like 2 days before i started and now i’m 39, i’m not sure if i was just bloated that day but i can’t see results visually but my measuring tape says different :).
😘😘😘💐💐💐
Twice a day??
I'm with you girl!!
update?
Hi! Zumba, according to health experts should not be done everyday due to increased risk of cardiac attack because of its intensity. It is hence advised to perform Zumba 4x a week at most. Thank you!
Yes thank u because we are back to the original video I love this Zumba dance it makes me stronger everyday’
Belle vidéo merci les filles j'adore je voud regarde du début à la fin.dommage qu'il n'y avait pas ce style de danse à mon époque...80 ans dans 2 mois j'ai toujours adoré la danse...c'est comme ça que j'ai connu mon mari..il trouvait que je dansait bien....que de beaux souvenirs... Merci pour cette belle vidéo..
😂🎉😂🎉😂🎉❤
*covers camera so my FBI agent doesn’t watch me doing this*
🤣🤣🤣🤣🤣🤣🤣🤣
Onggg😭😭
Same 😂😂😂
🤣🤣🤣
Alana Ramirez Palomino I thought I was the only one cover the camera when I’m changing so they don’t see me🤧🤣🤣🤣🤣