Alhamdulillah!! Its been 7 days that I'm doing it !!! Ohh, its so effective and quick method to lose fat in hip, belly pouch!!! I had a huge hanging pouch which has shrunked a lot, my hip went almost to the point of what I used to be before my two C-section !! Sorry guys, I didn't have my weight machine near that time, so cant be clear how much weight has been lost, but I guess its 4kilo/8 pounds !! Insh-Allah I will update next from my 76.9 kilo weight which is today!
@@Gamingwithaleezah The most astounding side of Zumba is, I got my result within a very short period of time Alhamdulillah!!! I'm a lot slimmer than before and surprisingly shaped!! I'm not sure if it's correct but I feel my fleshy body turned into shaped, attractive body that actual doesn't match my unmarried slim state before marriage and conception!! It was just slim and fat free, but now it's a lot shapely after doing Zumba regularly!! Subhan-Allah!!
Thank u fr everything ( ZUMBA DANCE ) i do this dance right one month i hv to seen my fat is reduced now I lose 5kg ( 50 -45)no diet maintanence only this dance so amazing thank u
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Very nice zumba dance. Today is my frst day. But i continued only for 17 min. I got tired. Will try to complete the full workout tomorrow. Thank you so much girls for this wonderful video.
Our motivation to follow this exercise is just a fun just seven day's challenged first one week of routine we noticed the difference as what our motivation before then 2nd , 3rd and goes to one month... really worth it we like it..Good job..
This is a very simple workout with easy steps which is why I really like it. I would be updating myself from now onwards. When I started this workout I was 61 kg and rn I am at 59.6 kg ( checked it on day 3 ) Day 1 : Started doing it stopped at 2:36 ( I realised I had 0 stamina ) and then continued the rest with 4 breaks ( for day 2 and 3 my biggest mistake was eating 10 mins before the workout which made it less effective ) Day 2 : stopped at 6:30 n continued with breaks Day 3 : I felt like dying n kept taking breaks after 2 or 3 mins ( weighing 59.6 kg ) Day 4 : stopped at 11:27 ( felt very good and took only 2 breaks ) And thats it, I will keep updating everyday
I have been following your zumba routine for last 24 days along with a cardio routine and controlled diet. To my surprise I lost 5 kgs plus your zumba dance video helped me in developing endurance. Keep up the good work and keep motivating peoples.
I love these workouts❤️!!! It has helped with my fibromyalgia and weight loss🥰!!! I started with this workout 3 months ago and I’ve been doing other ones and mixing them up…it doesn’t even feel like I’m working out only dancing🥰!!! Love the music and the moves❤️!!! Thank you for these workouts they are a godsend❤️🥰!!!
Yo igual tengo un problema en mis arterias en las piernas y me duelen mucho antes yo era balletista y ya no puedo bailar por el dolor que ejercen mis arterias tan fuertemente Entonces estos entrenamientos me ayudan muchísimo ya que yo no puedo hacer ejercicios de brincar como antes.
It's been 15 days since i started this workout . I really enjoy doing this workout every morning😃. I workout every morning by watching this video.🥰 And one more thing witch is standing in the middle of this video, i like it very much🥰
@@muskan3319 so sorry for the late reply 🙂. Yes i think my belly fat has reduced a little bit 🙂 and i feel more active than ever because I was too lazy before 😅.
Started from26 th August, 2022. 16 days running 😍😍.Love from Bangladesh 😍🇧🇩.Highly recommended 😍.No injury no fracture 😍Very good indeed 😍❤️❤️. You saved my life mam 😍. Thank you so much my tutor 🥺🥺🥺
I am doing this workout after the 4 months of my c section delivery and its working pretty well for me Its 1:42 am and I have just finished it still feeling very energetic ❤
Good consistency! 12 days doing this aerobic exercise and have already seen the change. With a good diet and drinking a lot and of water . Must watch also the video she has for the belly! Awesome videos!!!!!
@@Mweueehhwyea definitely.. unnecessarily no need to spend our precious money going to the money making gyms.. this so relaxing to do in the comforts of our home 🙏🏽😍👍🏽
This works miracle. Within just 4-5days u will get the best results ever I followed no diet, ate everything i usually eat and did the workout once in the evening that too i couldnt do any longer than 20-22 Mins. The results were surprising. Belly fat gets vanished ,body gets toned. Didnt see much improvement for thighs but overall body was toned. Loved this 7 day challenge, looking forward to more such 7 day challenges
Day 1- completed 14 min today with the weight 72.9 kg. Looking forward to do it again. Day 2- completed 16 min. Want to continue but feeling little pain in abdomen so stopped at 16 min.
This zumba class just slayed man!!! It actually started reducing my fats!! I am doing this for the last 2 weeks and I can actually feel it! Keep it up well done ♥️
First time I did this workout I was having some really sharp pains in my stomach but after I did I few different workouts. Came back to this and I don't feel that pain as much now... Wanna complete this workout so today is day 1 I can say. I'll come back with an update.... Edit: Day 2: my upper body is in pain, but no pain no gain right lol.. Day 3: I'm still in pain lol but completed the video today.. I'm having a lot of fun with this workout btw.. Update: totally forgot to keep updating but I did complete the 7 days, I actually went up to 10 days but I did see a change on my tummy.. like the love handles slowly started shrinking down.. but then I started a new program from Chloe ting's videos
@@50shadesofsnehal I completed it but saw a little bit of a change. Though I started a new program with Chloe ting's videos, I still get back to this one like once or twice a week
Doneeew completed it today!! Started 5 days ago could only do till like 20-25 mins...today finally ..made it ..till 30 whole mins!!!!!!! Thankss this has really helped me with inch loss and weight loss....also I was doing gym along with this ..but yeah this surely did speed up the process!!
@@gawsiya3534 yeppp been doing this for a month...lost 4 inches from the waist...lower belly has considerably reduced. N surprisingly it has reduced overall - 6 kgs healthy way .. also m a girl with thyroid... So it's difficult for us to loose weight that easily but this has definitely eased it.
It's very inspiring..i have been doing it for last 10days...i don't know about the weight but yes ofcourse i fl lyt and more energetic after doing this ..
Awesome moves, keep going girls, you all are doing a fantastic job.but it would be better if you could maintain equal moves on both left and right. I really enjoyed doing it.🙏👍
Awesome Whenever I dance to videos, the steps are terribly difficult and I can't keep up. This is easy to remember, but challenging at the same time Thank you 💕 Big like to your team! ^^
I have miscarriage 2 weeks ago, and I have a serious backpain it's difficult also to breath, so Im searching an axercise that can ease my back pain and I saw this video. I try every morning after I wake and thanks God no more back pain and it helps me a lot to recover faster...until now I do this as my morning routine💗
It's my first day and I completed till the end. I'm already sweating like crazy. Though certain steps were not clear to me I substituted them with some other movement but overall it was great. If there's a body weight reduction will post about it.😍
I'm loving this workout. Easy steps but you sweat so much...been doing this zumba workout for 3 days now..and so far so good..Im hoping for weight loss 😁😊😊
This is one of the best workouts video out there,i saw it on my timeline,and decided to take a dive today,the first 16 minutes were intense 😅i thought i had stamina 😊i will keep at it for 7days,then post my feedback,wish me luck❤
![CENTRAL CEE - GEN Z LUV [VERTICAL VIDEO]](http://i.ytimg.com/vi/VIbidJm9q34/mqdefault.jpg)
When motivation hits at 2am 😂
Omg girls 😂 YOU CAN DO ITTTTT
Yeah same here 🤣🤣🤣🤣🤣🤣🤣
@@lilbanana4287 ្ឪក
🤣🤣🤣
Everyday i wanna try but i only watch how they are doing🤭😂
Alhamdulillah!! Its been 7 days that I'm doing it !!! Ohh, its so effective and quick method to lose fat in hip, belly pouch!!! I had a huge hanging pouch which has shrunked a lot, my hip went almost to the point of what I used to be before my two C-section !! Sorry guys, I didn't have my weight machine near that time, so cant be clear how much weight has been lost, but I guess its 4kilo/8 pounds !! Insh-Allah I will update next from my 76.9 kilo weight which is today!
Eating Eid-Ul-Azha sacrificed meat, a lot of seasonal mango.... Still lost .800 gram/ almost 2pound. Todays morning, I am 76.1 kg
Hows it going? Ive been doing this for 10 days now and have lost 6 pounds
@@Gamingwithaleezah The most astounding side of Zumba is, I got my result within a very short period of time Alhamdulillah!!! I'm a lot slimmer than before and surprisingly shaped!! I'm not sure if it's correct but I feel my fleshy body turned into shaped, attractive body that actual doesn't match my unmarried slim state before marriage and conception!! It was just slim and fat free, but now it's a lot shapely after doing Zumba regularly!! Subhan-Allah!!
Shu mashqni ozi bilan 10 kunda 6 kgm yoʻqotdingizmi😍
I am 2 months old mother can I do it
Thank u fr everything ( ZUMBA DANCE ) i do this dance right one month i hv to seen my fat is reduced now I lose 5kg ( 50 -45)no diet maintanence only this dance so amazing thank u
It's true
Great, congratulations!
Wawooo
Super true
White Okay ruclips.net/user/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
2024 let's go and watch😂😂
😂😂 DID U Do it
This is very useful for weight loss.
Very nice zumba dance. Today is my frst day. But i continued only for 17 min. I got tired. Will try to complete the full workout tomorrow. Thank you so much girls for this wonderful video.
I am sweating
@@anitapersaud6097 same
I can't even finish 5 minutes I feel so tired already hehe maybe later again hehe
Did you loose weight
Às
Great work-out . Thank you 😊
My first time doing this! And got to 23:28!!! I am sweating!!! Thank you so much!!
.
I'm here into 10 minutes and begging for oxygen 🥵🥵🥵
Our motivation to follow this exercise is just a fun just seven day's challenged first one week of routine we noticed the difference as what our motivation before then 2nd , 3rd and goes to one month... really worth it we like it..Good job..
My time extends from 10 to 20 min ..hope I can do this workouts fully soon😇
This is a very simple workout with easy steps which is why I really like it.
I would be updating myself from now onwards. When I started this workout I was 61 kg and rn I am at 59.6 kg ( checked it on day 3 )
Day 1 : Started doing it stopped at 2:36 ( I realised I had 0 stamina ) and then continued the rest with 4 breaks
( for day 2 and 3 my biggest mistake was eating 10 mins before the workout which made it less effective )
Day 2 : stopped at 6:30 n continued with breaks
Day 3 : I felt like dying n kept taking breaks after 2 or 3 mins ( weighing 59.6 kg )
Day 4 : stopped at 11:27 ( felt very good and took only 2 breaks )
And thats it, I will keep updating everyday
👍❤
Keep!!! Going girl! I also joined today!
⁹can I do this with lower back stiffness
Please update ur weight not ur time intake... Will be waiting dear!
Next updates please 🙏
Today is my 4th day of this exercise and I feel so good and better than before
hey. any results? did you lose some fat?
@@starvingchildren243not so easy, its fat not wax
I have been following your zumba routine for last 24 days along with a cardio routine and controlled diet. To my surprise I lost 5 kgs plus your zumba dance video helped me in developing endurance. Keep up the good work and keep motivating peoples.
Great, congratulations!👍👍
2¾
What cardio routine were you doing?
This is definitely very effective exercise stepping, I love it. Thank you very much for sharing.😘🥰😍🤩
Excelente rutina me gusta mucho me parese q la instructora los enseña muy muy bien
Gracias chicas
Eu fazendo estes exercício de segunda a sexta estou amando 😍😘
Está dando resultado?
Excelentes ejercicios
Desde Colombia con ustedes!!
I am from India....your video really workout for me...I very enjoyed...thank you so much...
I love these workouts❤️!!! It has helped with my fibromyalgia and weight loss🥰!!! I started with this workout 3 months ago and I’ve been doing other ones and mixing them up…it doesn’t even feel like I’m working out only dancing🥰!!! Love the music and the moves❤️!!! Thank you for these workouts they are a godsend❤️🥰!!!
Yo igual tengo un problema en mis arterias en las piernas y me duelen mucho antes yo era balletista y ya no puedo bailar por el dolor que ejercen mis arterias tan fuertemente Entonces estos entrenamientos me ayudan muchísimo ya que yo no puedo hacer ejercicios de brincar como antes.
@@p.karinacastrillo3935k
😢😮
Awesome workout I look forward to the next one Thankyou!!! 🌟🌟🌟🌟🌟 👌👏👏👏👏❣
This was so perfect! Great fast pace right out of the gate and moderate cool down at the end! Putting this one in the favorites column! Thank you.❤🎉
❤❤❤
Hey can I 😢ask you with or without diet??
Feeling the rhythm and getting my heart pumping with this awesome Zumba workout! 💃🏽
Yes ..we also feel ..its very useful &result also Good
@@Ammulu77779 😅😢
I🥰ikpppo okkk(u😃
It's been 15 days since i started this workout . I really enjoy doing this workout every morning😃. I workout every morning by watching this video.🥰 And one more thing witch is standing in the middle of this video, i like it very much🥰
Did you get any result by doing this ??
@@muskan3319 so sorry for the late reply 🙂.
Yes i think my belly fat has reduced a little bit 🙂 and i feel more active than ever because I was too lazy before 😅.
@@kpoploverot7890 I have a question. Zumba Dance helps to reduce face fat ??😟
@@tururututuru1353 yes
@@tururututuru1353 yes
Hi dear. Today it's my first day workout. Done only 25 minutes. Feeling much energetic today.
It's amazing.
Started from26 th August, 2022.
16 days running 😍😍.Love from Bangladesh 😍🇧🇩.Highly recommended 😍.No injury no fracture 😍Very good indeed 😍❤️❤️. You saved my life mam 😍. Thank you so much my tutor 🥺🥺🥺
Is it really work....
Is it work??how much you loose in 1 months
@@ratriratri7354yes❤🥰
@@diyu_art.craft108yes❤🥰
Yes @@diyu_art.craft108
I am doing this workout after the 4 months of my c section delivery and its working pretty well for me
Its 1:42 am and I have just finished it still feeling very energetic ❤
U loss qeight by doing this or not plz reply honestly
Khana kb khati ho 🙄
Good consistency! 12 days doing this aerobic exercise and have already seen the change. With a good diet and drinking a lot and of water . Must watch also the video she has for the belly! Awesome videos!!!!!
You do not need the gym. These videos sure save you money and you get to do it from the comfort of your home!
@@Mweueehhwyea definitely.. unnecessarily no need to spend our precious money going to the money making gyms.. this so relaxing to do in the comforts of our home 🙏🏽😍👍🏽
i just started this today and i really did enjoy it , I'm looking forward to see the results
Any changes ?
Genial lo he empezado a hacer estos últimos 4 días y me siento super animada volveré en unos dias para contar mi resultado.
Heyy not meant to disturb you but can u please tell me do we really loss weight fast by doing this 🙏
This works miracle.
Within just 4-5days u will get the best results ever
I followed no diet, ate everything i usually eat and did the workout once in the evening that too i couldnt do any longer than 20-22 Mins. The results were surprising. Belly fat gets vanished ,body gets toned. Didnt see much improvement for thighs but overall body was toned.
Loved this 7 day challenge, looking forward to more such 7 day challenges
❤❤❤❤
Great workout, I am doing this every afternoon for the last 3 weeks and I can see the changes, loosing the tummy and hip fat! Thanks
Hey, please share updates? Still seeing good results? Would you recommend??
What about thighs??
Andalanku bwt Olga di rumah..asyikk bgtt gerakannya ..💃💪
Zumba class is very excellent 👍
Day 1- completed 14 min today with the weight 72.9 kg. Looking forward to do it again.
Day 2- completed 16 min. Want to continue but feeling little pain in abdomen so stopped at 16 min.
This zumba class just slayed man!!! It actually started reducing my fats!! I am doing this for the last 2 weeks and I can actually feel it! Keep it up well done ♥️
💯♥️♥️
❤❤❤❤❤
May I do same dance every day????
А живот тоже уходит,, 🤔
Any one in 2024?
Im here
64.70 to 62
Iam here ❤
Yes
Iam
Just started it a few days ago!!!!
With warm-up and stretching routine
Will be looking forward for the results after 2 months
Any progress?
UPDATES PLEASE
👍👍👍🙏❤️
Uii, misericórdia, morri! Thank you very much!!!!!
Such a pleasant work out..
Feel very positive about how i sweat and practice regularly.
Very nice workout, thank you for sharing this, I have been doing this for 3 weeks now and dancing almost everyday, rest day is sunday.
😘😘👏😍😍😍💕💕
First time I did this workout I was having some really sharp pains in my stomach but after I did I few different workouts. Came back to this and I don't feel that pain as much now... Wanna complete this workout so today is day 1 I can say. I'll come back with an update....
Edit: Day 2: my upper body is in pain, but no pain no gain right lol..
Day 3: I'm still in pain lol but completed the video today.. I'm having a lot of fun with this workout btw..
Update: totally forgot to keep updating but I did complete the 7 days, I actually went up to 10 days but I did see a change on my tummy.. like the love handles slowly started shrinking down.. but then I started a new program from Chloe ting's videos
Update?
@@50shadesofsnehal I completed it but saw a little bit of a change. Though I started a new program with Chloe ting's videos, I still get back to this one like once or twice a week
@@tammy293 should i do this for weight loss, especially for waistline and belly fat
Did you loose thigh fat ?
Doneeew completed it today!! Started 5 days ago could only do till like 20-25 mins...today finally ..made it ..till 30 whole mins!!!!!!! Thankss this has really helped me with inch loss and weight loss....also I was doing gym along with this ..but yeah this surely did speed up the process!!
Any result dude?
@@gawsiya3534 yeppp been doing this for a month...lost 4 inches from the waist...lower belly has considerably reduced. N surprisingly it has reduced overall - 6 kgs healthy way .. also m a girl with thyroid... So it's difficult for us to loose weight that easily but this has definitely eased it.
Started yesterday and this morning with this Zumba exercise and I'm enjoying it❤❤
😘💐💗
I started to do this today. I hope I will lose some weight after 1 month. I will work hard to do this everyday
Result dude?
It's very inspiring..i have been doing it for last 10days...i don't know about the weight but yes ofcourse i fl lyt and more energetic after doing this ..
did you lose weight?
Awesome moves, keep going girls, you all are doing a fantastic job.but it would be better if you could maintain equal moves on both left and right. I really enjoyed doing it.🙏👍
I felt the same bro
I tried this many times but didnt do it for 7 days.Tday I restarted and Ill complete this fr..💪🏻
7 DAYY CHALLENGEE..🎉
I like it very simple this is zumba.i will try it from.now..hopely I am succes of this exercise.thank u so much zumba teacher
I just completed this great workout! Thank you!
👍👍👍👍
yeah it is a great workout
Ate anong song yan anong pangalan nyang song
경쾌하고 신나요 👍👍👍👍
Great work out God bless always Amen Thank you Good morning everyone
This is a perfect workout! One of my favorites!
I tried this for two weeks and I observed that i have a tighter tummy.. Now my goal is to do it everyday for weigth loss...
❤️♥️👏
I am from Sri Lanka. I am also watching your exercises.. I am very happy. I have lost a lot of weight. Thank you. ❤️
😘😘😘😘
ඔයාගෙ බර කීයක් අඩු උනාද
@@kaushalyavitanage1716 ඔයාට මේකෙ results ලැබුනද යාලුවා?
Maravilha de exercícios 🙏🏽♥️🌺
I did it in the first attempt. Will continue 😍💖
What about the result is it work
Awesome
Whenever I dance to videos, the steps are terribly difficult and I can't keep up.
This is easy to remember, but challenging at the same time
Thank you 💕 Big like to your team! ^^
❤
I like this video bcoz i loss my weight.Im doing this every morning.hi guys make more Zumba.🥰🥰🥰
Is it worked..??
Thanks for aerobics in this Generation is the best exercise we all may have to participate in.
I have miscarriage 2 weeks ago, and I have a serious backpain it's difficult also to breath, so Im searching an axercise that can ease my back pain and I saw this video. I try every morning after I wake and thanks God no more back pain and it helps me a lot to recover faster...until now I do this as my morning routine💗
♥️🌺
Will update after 7 days..... today's 4 day love it
Kya results aaya?
How are you Are you still doing the exercise
It's my first day and I completed till the end. I'm already sweating like crazy. Though certain steps were not clear to me I substituted them with some other movement but overall it was great. If there's a body weight reduction will post about it.😍
Did you see change in your body?
I really love it this aerobic exercise ❤
Great exercise and music also amazing I am enjoying it
I did it! Thank you❤️
Ohh, szuper volt!
Doing this is really good and i like it soo much i've done it only for one day and im confident
Its really great workout ..........i ......very enjoy this...........😇
I love it.its my 7 days❤❤❤
i lost 3 kg in 1 month with this workout...thanks
Omg..today is my first day.....its really intense workout.
Buenas tardes chicas excelente rutina me a servido mucho
Gracias
Muito boa esta aula arrasa
Highly recommend I do 1000 jump ropes everyday then after this 30 min👍 It really working out🥰 just for one week doing it, Looking forward soon🥰
Thanks I have a good feelingd after this exercise.Thank you
It's amazing but I have to make it slowly like less timing .my heart feels the beat and courage.❤️thank you for the video.
❤❤❤
Ohh it's my first day and I really enjoyed it and Now I'm fully tired 😵
Fighting
Result?
I'm from India This workout is awesome thanks for your videos
Weight loose hua?
Fantastic exercise dear❤without any hype and drama.. am motivated to do more.. hope to continue .. God bless you all
That was perfect burning. Love it.😍🥰
*Wonderful Video Girls !* 💚💜💖☇
Thnk you so much for sharing this in 5 days doing this I lost my weight 1 kilo
Great, congratulations!
Did u do any diet?
I like this zumba.. The move is so simple, but make me sweat..
Nice Zumba Exercise 👍👍👍 Pang 3 Days Morning....more Pawis Yahooooo
Parabéns é show 🥰🦋🌷🌷❤
I love this work out!
I watch your video for two weeks and try 30 minutes every morning. Thank you very much. I like your video very much. I have benefited from it.
Great, congratulations!❤️🔥🔥🔥🔥💐💐🙏🙏😊👍
@@ZumbaClass❤
I am first time do that workout now.Not bad Alhamdulillah.
That's amazing👍👍
Very good exercise + diet .. I reduced 18 kg within 3 months
Great, congratulations!
Thankyou ❤️
Congratulations
Wow congratulations! 👍👍👍👟👟
Hello friend thank you for sharing your great 👍 workout routine ❤.
Wishing you good health and happiness Simon and Beth ❤️ 🙋
I'm loving this workout. Easy steps but you sweat so much...been doing this zumba workout for 3 days now..and so far so good..Im hoping for weight loss 😁😊😊
Great, congratulations!🔥😘😘😘
Love it great workout best!!!
👍😍
HH unko of this
This is one of the best workouts video out there,i saw it on my timeline,and decided to take a dive today,the first 16 minutes were intense 😅i thought i had stamina 😊i will keep at it for 7days,then post my feedback,wish me luck❤
trust me I got result after 1 month. U should continue this Zumba workout ..it really helped me loosing weight.
❤❤❤❤🎉🎉
@@shalboni_das really?😃
Don't forget ur update!!
7 day update? 😊
Kurus deh mantap zumba sy hari pagi dan sore selalu ikut zumba lihat di youtube oke semoga berhasil sy kurus
My always favorite zumba music exercise everyday. Thank you!
Let’s start. It’s my first day
27-3-2024
I will be back after one week 🌹
Я тоже сегодня начинаю
@@user-qk4ft8ic6pgood luck for you 🌹 let’s back to here after one week 🌹 I’m waiting to see your result👍🏻🌹
Almost 2 weeks gone 😢where r u ?😂
Did u got any changes or not
@@PattonNaga14 I’m here 😅
I love zumba dance
I love the move and its great. The moves are easy to copy 😊 from philippines 🎉❤
i enjoy nice work out i love it..thank you..i try until 1 month i saw my kl.lost.