@@nadianurhussien3276 calorie defisit, variety of exercise but mostly I'am doing HIIT & Strenght training. And also I make sure drink 3L plain water everyday. No failed ya..
Estou fazendo esses exercícios desde Fevereiro, comecei pesando 89 kg, já estava no IMC de Obesidade I, autoestima lá embaixo, mas criei vergonha na cara e comecei a me exercitar todos os dias com esse vídeo e fazer reeducação alimentar e já se foram 13 kg eliminados em 4 meses! Estou falando isso aqui pois sei o quanto faz diferença para quem está buscando um incentivo. Não desista, você consegue!
I’ve been doing this for about 2 and a half weeks and doing it a few times a week and I’ve already lost 3 inches on my belly and about an inch and a half on my waist and I plan to keep going!! Just incase you guys are wondering if this is effective or not.
@@gabriela5081 you’re welcome! Also it does seem hard like the first two times but after that, it’s still a workout but it’s a lil bit easier to move around. Just make sure you stretch before!
I think this is my best workout so far. I've done it every month for a year Feb 2022-Feb 2023. Lost 25kg. And days when I don't feel like dancing, I use the sound to walk/run miles 👌gives me the energy I need. Thank you Emma
Yo tambien coincido con eso, fue mi tercer día y siento dolor debajo del ceno es normal eso. ... Espero bajar los 20 kilos que tengo que bajar 😢😢😢😢😢😢 este mes empeze mi caminata por las mañanas y hace tres días con este video.... Díganme algún consejo más 🙏🙏🙏🥺🥺🥺🥺
This girl has the best routine. No crazy jumping and complicated dance moves. Especially good for beginners or for people like me who used to do this in their 20's but life took over and now just need to get back to fitness but don't want to go into a gym with the young, hip, hot bodies looking for attention. Her moves are on point.
I am a 55-year-old woman living in Korea. It's been two months since I came across this video while looking for a simple way to exercise at home. She initially weighed 87 kg, but has now dieted to 75 kg in two months. Try doing this repeatedly and consistently every day. Now, there is not a day that goes by without the music ringing in my ears. Thank you for sharing.
Try weight training. I do cardio every other day and weights in between cardio days. EMMA'S workout is good as well as Taea's Body & weights with MrLondon. Good luck!BTW I am 58 yo woman in USA
@@kare02leon I have tried everything to lose weight. Even if I succeeded in losing weight after trying many methods, I would go back to the original state if I let my guard down for a moment. I have now realized that the reason was that it was not the right method. Recently, I have been maintaining a healthy diet since I started this exercise. I eat raw food in the morning, and after work, I eat a regular meal provided by the company for lunch. I eat vegetables such as tomatoes and cabbage for dinner at 7 o'clock after work. I eat this exercise for 1 hour every day at 8 o'clock. After exercising, I drink a little water and don't eat anything after that. On weekends, I did this exercise for 2 hours a day, 1 hour in the morning and 1 hour in the evening. The results of such regular exercise and diet control are truly amazing. First of all, the results of weight loss are amazing, but I no longer feel the pain in my back, shoulders, and knees that I had suffered from chronic pain here and there. Those who are starting this exercise... Don't be greedy and do it regularly for your health. If you pay a little attention to your diet along with this exercise, you will feel that the weight is falling off naturally. For those of you who have started this exercise, never give up. If you choose videos that you can practice among the many channel videos and follow them consistently, there will be some differences, but amazing results await everyone.
Started yesterday: 60.4kg.. I'll do my best to do it everyday. Day 1: finished the whole video. Almost died at 8 mins but pushed through. Day 2: when I woke up, my arms were hurting a bit. Did the entire video. Good workout. Sometimes it's hard to keep up. Hoping to see some results. :) Wish me luck people! Well, I did the excersize for a week. And I lost only a pound, however, and this is a big one... I lost a lot of cms on back fat and toned my arms better than they were before. Also reduced my thighs a bit. The sides fat from my belly also saw a reduction. So that's great! I would encourage people to do this workout. I will get back to it once I get back home.
Köszönöm Emma! Így 68 évesen kezdtem el a gyakorlatodat fogyás céljából. Nagyszerű eredményeket értem el vele, folyamatosan fogyok és a gerincbántalmak és az isiász-nak is nagyon jót tesz. Minden nap csinálom, egy fokozattal lelassítom, mert az eredeti nekem túl gyors. Hozzátenném, hogy soha nem tornáztam, még egy bukfencet sem tudtam csinálni, és lásd most kezdtem el öreg fejjel és nagyon élvezem a gyakorlataidat. Még egyszer nagyon köszönöm neked! :)
I am a 55-year-old woman living in South Korea. Today is my third review. On March 10, 2024, I lost 16 kg from 87 kg by following this exercise, and then reached a plateau. Although I exercised at the same time and intensity every day, my weight actually increased a little more. As the plateau became longer, I felt a little more relaxed, but I had a health checkup at work in September of this year, and the results were completely satisfactory. All of my blood pressure, diabetes, cholesterol, abdominal circumference, and inflammation levels were normal. After seeing the results of the health checkup, I realized how effective exercise is, so now my goal is not to lose weight, but to increase my exercise time for my health. I am following this for 1 hour and 30 minutes every day after work. And recently, I have been controlling my diet, reducing carbohydrates and increasing protein intake, and as a result, I finally reached 69 kg today. I'm so happy to see that I lost weight, so I'm posting this third review. If you've decided to try this exercise, don't skip a single day and start with something easy every day. You'll be amazed at how much you'll change.❤❤❤
.,I saw these exercise yesterday through tik tok and I decided to try it today coz it looks easy.,5 minutes later I feel like giving up already but decided to continue wish me luck and will power.,
for those who struggle with this exercise like I do, If you need to rest just KEEP MOVING. just walk in place for a few minutes if your ankle needs rest or you need a drink of water, try to keep moving for the full 30 minutes and if you do this work out everyday. eventually you'll be able to finish it. I'm 5'4 and 240 pounds with weak ankles. this work out is incredibly hard for me, I'm extremely out of shape. But I'm trying my best to keep moving.
Great advice! It was hard for me at first too but I saw that the other ladies in the video were still moving, even though they were going at a slower speed. I'm your same height but with knee issues. Wishing your success!
Thankyou for this lovely motivational comment, I've been trying to tell myself too when I need to take a break just keep moving in a small way and then I'm still working hard x
I’m not gonna lie. I only got six minutes into the video and it’s kicking my butt. I’m 240 pounds so hopefully with some diet and with this video it’ll help me lose some weight. My goal is to get through the whole thing without stopping but for right now I’ll take my breaks as I need.
Não pare continue.....diminua sua alimentação evite massas se não consegui fazer o vídeo todo faça um pouco dividido em 2 ou 3 vezes ao dia tomá bastante suro de couve ,cenoura,laranja ou limão Boa sorte tenho certeza q vai consegui não desanime por favor...
I'm 205... This is my first time doing Zoomba from Emma. Gotta admit that the first 6 minutes gave me cramps beyond hell. I just paused the video (thank goodness for the pause button) and took a breather and continued on. You got this, Lady.
I did it for 6 minutes yesterday and my stomach hurt hard and so I stopped doing it and today I was able to do it for 15 minutes I feel it is a good improvement Soon will hit the whole 34 minutes
Hope this helps me to get healthier; My husband is watching me while I dance and he says half way through I caught on which I haven't worked out in over 10 years and I had brain surgery so I had to relearn how to walk - the stroke caused memory and word issues - also my cognitive function and this particular video helps me learn how to be myself again, I could cry. lol ;) I wouldn't of been able to do this today without my husband
@@screechingkween3157 Thank you truly, I am so happy for my blessings too! Apparently I am the 1% who is able to live and tell the story of surviving - dancing is also a blessing & I am so happy to have found these girls! They are awesome, especially the chick in the front!
Nossa, cheguei da caminhada e fui fazer esta aula aff estou soando como nunca, não fui até o fim pois cheguei no meu limite.. sou obesa mas aos poucos chego lá, estou com 118 kg e pretendo chegar aos 75 kg com fé em Deus e com muita força de vontade
I am a 55-year-old woman living in South Korea. She started this exercise on March 10, 2024, weighing 87 kg, and after two months, she posted a review saying she lost 12 kg. I am posting the second review now. After working out for an hour every day for over four months, she currently weighs 71 kg. She lost weight quickly for two months, but after two months, it seemed to have plateaued and the loss did not occur rapidly. However, you can immediately feel when you try on clothes that you have lost a lot of body fat. The way I exercise is to search for popularity among the many videos on the channel, watch the music and movements first, and then save the videos I like in the video library. Currently, I have about 30 videos stored in my favorite video library. I make it a routine to change the archived videos from time to time. I listen to exciting music and exercise, and I'm so thankful that I found the right exercise for me. I will post another review in 2 months.
Felicidades, yo peso 90 kg y de verdad que quiero perder unos 20 kilos, e leído sus testimonios así que probaré esta rutina. En dos meses vuelvo a escribir para contarles como me fue.
I do this for a month in a half and it actually work y‘all !! I love the music background and after workout , i sweaty *a lot* , y‘all keep moving forward !!!!! *Update* my kg now is 50 , my 3ring measurements now is 87-62-97 , very impressive by this video
Hi. Did you only lose belly fat or you lose fat at your entire body (legs, butt, arms, etc). And did you lessen your calorie intake? How many times did you do this in a week? Sorry, too many questions.
Привет будущим стройняшкам!!! Начала заниматься с девочками. Жирок топится. Начальный вес 94кг, за 5 дней минус 1,5 кг Тяжеловато, привыкаю. В ритм порой не успеваю. Бывает останавливаюсь. Но это только начало. Впереди все лучше и лучше будет. Я уверена 💃💃💃
Hi! How tiring would you say is this workout? Like would you have been able to do other workouts after this or is it one of those "you're dead after the workout" types?
@@elsathome6919 Thanks! I always like to stretch, then do something like this to warm the muscles up and then do something that targets the warmed up muscles. So I gotta be careful and not die before the actual thing starts xD (I was also told that stretching after helps to reduce the after effects the next days but usually I am so dead that I just lay there and don't move for 20 min, questioning how I am going to convince myself the next day to do it again o-o )
@@jos-josradvanji6203 I was like you, laying there with after workout pain, I lost weight but gain it again by bad eating habits and stopped exercising. Don't be like me, be strong and CONSISTENCY 💪
I’m 50 and out of shape and finished this and loved it! The various body types of the women made me feel like I could do it and I did. I’m definitely doing this regularly. ❤️❤️❤️
I love this video.. I like others related to it.. not there yet.. it’s the stamina.. I mostly watch the older lady in all black to the left of the screen she’s right behind the teacher.. she inspires me.. just a cool lady.. I love the leader face.. it’s always relaxed
The exercises are very effective have only done it for two weeks and was skipping some days and my body is a lot more lighter plus i had broad shoulders and now i can even see some bones on my neck and back,very good work out
@@kovserhediyyeler8826 I wasn’t working out everyday but after the exercise you even feel light on the body and the results for the shoulders are permanent because some of the dresses would be small on the shoulder area but fit well anywhere else but now even my closes that were small in that area fit, would be two or 3 times are week sometimes i don’t even work out
Hare mis actualizaciones aqui Día 1: Agotada ✌ (83 de cintura) Día 2: Agotada y animada 🔥 Día 3: Vamos que se puedeee! Día 4: Emocionada 😄 Día 5: 💪🏻🔥(81 de cintura) Día 6: 💪🏻😄 Día 7: Entusiasmada, nunca pensé sudar tanto 💪🏻 Día 8: 💪🏻😉 Día 9, 10,11 y 12: sigo sin rendirme, he bajado 3 libras en casi 2 semanas Día 13: 😁🔝 Ya perdí la cuenta de cuantos dias llevo jajaja, pero mi cintura antes media 83 y hoy mide 79 cm y he bajado mucho de peso, en serio se los recomiendo Es divertido hacerlo al pasar los dias 💪🏻🔥
Buenísimo👏👏👏❤️ sudas sin cansarte demasiado, me encanta estas chicas😍 te motivan con la música💃 llevo haciendo 3 semanas y ya veo resultados me siento feliz obvió que baje carboidratos, poquito arroz ensalada en toda comida y bebo bastante agua antes era muy floja me rendía rápido con los ejercicios pero ahora me dan muchas ganas de hacer todo los días.. sigan chicas no se rindan que si se puede 👍💪💗
I love this work so much. A year when I started my weight loss journey I was 164lbs. Now I’m 145lbs🎉❤ with consistency of working out with this video and disciplined diet, I’m amazed at my resultsss ❤ if you ever feel like giving up trust yourself and believe you can do this 🤘🏽🎊💕
Im sooooo glad i found your channel I've had to get a new account and been having a hard time figuring out everyone I used to follow! I've never commented before BUT I DID THESE EVERYDAY 😊😊😊😊😊 SO GLAD 😁😁😁😁😁😁
Current weight: 75kgs Doing the exercise for 2 weeks Day 1: did the whole workout. Day 2: whole workout done. Felt it in the hands today. Though its day 2, exercise still feels strange. I keep checking in the mirror if I'm doing the right thing ...haha. Day 3: done - didn't have much zeal for workout today.
This is like a really aggressive form of belly dancing! Was a fun workout, and I liked seeing all the participants of various ages and beautiful shapes 💪❤️
I lift heavy but I acted to add some cardio into my training and I’m not a cardio person at all but I LOVE these workouts!!!!! I lift six days a week and do these vids 2x a day! They’re awesome!
@@niloofaramirzadeh2531 I’m already really fit but this definitely helped me lean out. I’m only doing these vids once a day now . They will. definitely help you reach a weight loss goal, if that’s what you’re going for
Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation (on my Channel) to take that first, hardest step because they definitely won't regret it. Many blessings! :)
I just did my first run of this, and made it to the end. The title is a damn lie! It's not for beginners lol My arms are doing to be a disaster tomorrow, but it's for progress and getting fit. If you can't do the full 30 mins that's okay. Take it one day at a time. You can do it :)
Comecei hoje,tô pesando 100.kg,tenho 1.65 de altura, engordei muito depois de começar a tomar anticoncepcional,meu peso era 65,fé em Deus que voltarei ao meu peso de antes.
Found this video during CV 2020. Did it for a week and couldn’t even last 5 to 10 min. Past forward to 2024, I have been more active with hiking, walk/run, but not regularly. Took out this video and did it again last night. Managed to do 35 min, uncoordinated and all and my belly not cooperating 😄😂. Will stick to it this time since it’s such a fun workout and helps my neck and shoulder pain. Let’s see how the stomach will be months from now😊
Vuelvo a comentar; hace casi dos meses empecé hacer este ejercicio. La cual pesaba 61.5 kilo y hoy peso 52 kilo. También empecé a comer sano, menos harinas y nada de azúcar (consumo en poca porción las comidas). Además de hacer este ejercicio incorpore hacer brazos y glúteo. Y hago 3 veces por semana el ejercicio. También deje las gaseosas, bebida con alcohol; solo consumo agua. Vamos que se puede; el secreto es ser constante!
Te felicito¡!¡ yo voy a hacer lo mismo pero no voy a dejar de tomar gaseosa ósea en mi opinión no es "no podes comer esto ni aquello" sino que no comer tanto y obviamente no seguido yo recién voy a empezar y estoy dejando de comer pan sólo como debes en cuando y lo tosto pero no como mucho, como sólo lo justo y necesario de comida y me he dado cuenta que yo sólo necesito 1 plato de comida antes me comía asta tres platos, ahora me doy cuenta que comía de más, voy a ver si funciona gracias por inspirarme ahora tengo esperanzas XD
Just discovered you EMMA...freakin' love this. I am 300lbs and need a no impact workout. My heart is pumping! I have to move the abs halftime on some moves but I keep the arms in time with her.
Eu fiz esses exercícios durante 30 dias e diminui o jantar eliminei 10 centímetros de cintura❤ funciona muito, não é puxado super tranquilo e leve não sobrecarrega o corpo e ainda podemos fazer em pé
La primera vez solo ví el vídeo para ir contando el total de repeticiones de cada movimiento, establecí mi horario y en donde sentía que no coordinaba mis movimientos pausaba el vídeo para hacerlos bien,así me fui habituando poco a poco al ritmo.
Estou super mega feliz com minha força de vontade , Desculpas pra não fazer sempre temos , mais se focar e deixar outras coisas de lado e começar vc não quer mais parar . Essa Emma é viciante. Estou amando o resultado sem fazer dietas loucas . Sem falar na disposição do corpo , é outro nível .
Llevo un mes haciendo estos ejercicios en casa 5 días por semana, aparte de comer sano claro y he bajado 4 kilos ....estoy muy contenta con los resultados 💪💪 ánimo chicas..
Pensa em uma pessoa que já tinha feito de tudo para perder a barriga. Só consegui com os exercícios da Emma. Em 2 meses estava sem barriga. Emma vc é tudo de bom. Maravilhosa!!!! Muito obg!!!🥰❤🌹😘
Hola... Mi idea es solo bajar barriga. Soy de contextura normal con tendencia a bajar (que no quisiera) solo quiero bajar panza que tengo mucha. Ayuda? O será que solo hago 5 días a la semana combinadas con abdominales.?
Yo lo estoy usando para fortalecer mi abdomen y recuperar elasticidad en la columna para disminuir mi dolor de ciática y la verdad me ayuda mucho :) Además de que me deja la panza al rojo vivo, así que asumo que sí servirá para aumentar circulación, tonificar y quemar grasa. Me encanta la energía de la instructora :D
Comencé el martes 23 de marzo , al principio me costó un poco seguir el ritmo pero al cuarto día ya me sentía mejor haciendo los ejercicios. Hoy 1 de abril veo grandes cambios, no solo tengo el abdomen más plano sino que tengo más pequeña la cintura. Sean pacientes de verdad que este ejercicio me ha dado muy buenos resultados!!!
Yo empecé antes y no he notado muchos cambios, pero si ha habido algunos pequeños. Además empecé el ayuno intermitente y cambié otros hábitos alimenticios que tenía. No me desanima mucho no tener resultados tan rápidos como los tuyos, pero te felicito 💚
@@melanycarrerasanchez4946 La verdad solo me he limitado a comer en menor cantidad (ya que comía mucho) , tomo más agua y evito el pan con la bebida 😊 y hago el ejercicio todos los días.
I just did it and it was very fun to do, as a 14 year old i did not expect that i would be able to do the whole thing, but i suprised myself and finished. Through the whole thing it was fun and got a few stitches but it went away not long after. Its only the first time i did it and i loved it. thank you so much for not making a boring workout! (:
Idk if I am suppose to be doing this as a 12 year old but your right they are really fun I sadly wasn't able to finish the whole thing but I'll keep trying throughout the day I hope I can finish it
@@nayelynavarrete6402 Please don’t over train tho, that can become really bad. One of the reasons (i think) that i was able to finish it, is because i’m a trained gymnast. You will be able to finish it i believe!
Llevo 3 meses practicando el ejercicio, lo recomiendo 100%, también hago una rutina de mancuernas y camino bastante, tomo más agua y cambié la alimentación. He bajado 12 kilos y sigo por más 💪
Que padre!! Y felicidades 🎉 Yo tengo 8 meses casi de no hacer ejercicio 😓 subi mucho de peso, tenia muchas molestias por un tumor en mi matriz, ya voy a cumplir 3 meses desde mi cirugía (histerectomía) y hoy fue mi primer dia de ejercicios extrañaba tanto moverme y sudar!! Que rico y que bien me siento, no puedo brincar, ni alzar peso entonces estos ejercicios me viene genial!! Para empezar silo hice la mitad de la rutina poco a poco aumentare la intensidad y el tiempo
@@naidagardner5005 tomo más agua y dejé el azúcar en el té, como solo un pan al día, dejé el jugo y las bebidas, como normal pero menos cantidad. La clave está en la constancia 👍
Today only I start...I am 48yrs and 49kgs...let me see how much I loose after at least 1mnth...I will call back to let you know., however I am very grateful to the one who concerns about the beauty and health of others...❤❤❤❤❤❤
Amo esse exercício ❤. Na primeira vez que tentei fazer doeu tudo e nem consegui terminar, meses depois é só uma maneira empolgante de terminar meu exercício diário 😎
First time doing this! I’m extremely impressed with anyone/everyone who kept up with this workout! Absolutely amazing! I hope to be back to do this again tomorrow! 🤞
I really had fun doing this workout so glad I found it!!! All the ladys are so beautiful and motivating!!!! It felt good working up a good sweat!! Most definitely excited to try more videos!!!!!
Ayer lo hice y me gustó mucho, dije - 40 min. No voy a aguantar es mucho! Pero la verdad es que cuando lo estás haciendo no te das cuenta del tiempo ❤️👌🏻
Started yesterday, could do for 10 minutes on the very first day, due to leg workout. Day 2- Bang on, completed full. Want to appreciate the lady in pink at yhe back, who is helping her mate. Good job
Boom diaa comecei hoje fui até o final...Muito top..Eu já estou na dieta então vou preferir me pesar na sexta...Quem tiver vendo esse vídeo hoje da uma curtida ai
Hi, I've been dieting for 2 months. I started in September and I weighed 93 kg now in November I weigh 84 kg I lost 9 kg. All this following a well balanced diet and training 6 days a week and
35. Min of zumb plus abdominal training about 15/20 Min. I lost many inches on my waist and thighs. I am very happy thank you very much. 😊 My goal is to get to 50 kg. Good luck to all of you too.
I’ve done this workout everyday sometimes twice for four months and learnt the routine, along with healthy eating I’ve lost 2.5 stone and feel much healthier thank you!! ❤️
@ É impressão minha ou passou-vos ao lado que a pessoa não está a falar em kilos mas em pedra, que é uma medida americana equivalente a 6 kilos e tal, 2.5 stone (pedra) são quase 16 kilos,, em 4 meses quem me dera.
2 года назад
@@sara-sy3fc é pode ser !!! Não sei entendi 2,5 kilos na tradução?! Ela podia explicar pra nós!?
Yo comencé hoy,en la noche a las 12:00 y decidí terminar a las 12:20 entonces hice 20 minutos de ejercicio. Denle like a mi comentario y les diré cómo va mi rutina,y si voy perdiendo peso 😊
Empiezo hoy denme ánimos necesito constancia ! Estudio nutrición y con la comida no tengo problemas pero el estudio me lleva a ser muy sedentaria, hoy comienzo a evitar las comidas de ansiedad y ejercitarme al menos 30 minutos día ! Me encanta esta rutina es divertida
Comecei sexta 23/04/21, fiz sexta, sábado e hoje segunda. Sentir diferença na barriga e braços, não faço dieta, só diminui a quantidade dos alimentos. E realmente funciona.
Tmb estou fazendo a 2 semanas ! Já perdir 3 kilos , estava com 92 estou com 89 , e estou fazendo reeducação alimentar, Minha barriga tá perdendo bastante!
Olá estou amando fazer os exercícios comecei agora já faz 1 mês faço 1 hora de caminhada e finalizo com esses exercios já iliminei 3 kilos e 3 cimetros😅❤ estou amando o resultado já está salva e fixo o meu celular para não perder. Até mais e Boa sorte pr todos quero perder 10k. Muito obrigada EMMA❤
I love the program, I found it on stream, tried it, fell in love with her program 3 weeks now. Don't understand most of music but love the rhythm & i understand her body language. It's fun 🤗🥳💃
How does she crunch her stomach like that? It’s like a hip lift, can’t figure it out. Any other videos people arch shoulders in and crunch stomach. So confused but really want to know how.
Quiero dar a conocer mi testimonio. Mi vida cambio desde que hago esta rutina de ejercicios…. pesaba 148 kilos y en menos de un mes he perdido esa grasa abdominal que me colgaba del vientre y la pesa no miente!!! He bajado 25 kilos!, con ejercicio diario, buena nutrición y mucha agua. Gracias a Emma Fitness, mi ida ha cambiado. Mi novia volvió conmigo y ahora me admira nuevamente, jamas estaré lo suficientemente agradecido
Bence eğer seni kiloya göre bırakmış sa sana hiç ondan arkadaş olmaz benim birçok sorunum var ve eşimle böyle de mutlu olabiliyoruz çok şükür Azimli ol iyisine layıksın kardeşim
peso 100 kilos no se donde empesar mi pansa esta grande soy joven me da miedo empesar ya que por lo obesa me sube MUCHO mi ritmo cardiaco tengo ansiedad ya no quiero estar gordita empezaré con esta rutina
Llevo una semana y woow! Sudo tremendamente. Una hora diario y les comento que también hago abdominales y la verdad me ha dado mucha fuerza esta rutina en brazos y estómago. ¡Amo esto!😍
Hoy cumplo mi día 7 y también me eh sentido genial, el primer día fue terrible pero ya puedo hacer toda la rutina sin pausas! Vamos que si se puede ! * - *
Thank you so much for sharing this amazing workout video! The clear instructions and easy-to-follow routines have made it incredibly accessible for beginners like me to start working towards my fitness goals at home. I truly appreciate the effort put into creating such beneficial content that promotes health and well-being.
acabei de fazer pela terceira vez(3 dias) me sinto motivada e muito legal ver pessoas com o mesmo "corpo ' q eu praticando assim quando canso não me sinto só . volto aqui depois!
Vou pra 3 semana firme sem faltar um dia. E ja me sinto em outro corpo. É maravilhosooo esse exercício. Ja perdi algns centímetros e estou cada dia mais me sentindo melhor.. Soa bastante e é intenso. Melhor q correr... Perfeito. Em 1 semana ja vi resultadooo👏👏💕😍
Gosto demais das aulas Aulas Emma, e especialmente de você como professora! 😁👏🏻 Já estou fazendo a 2 semanas. Na primeira semana fazendo reeducação alimentar e as aulas perdi 1.5kg. Essa semana quero perder mais! Melhorei muito também da primeira aula pra cá... Na primeira aula estava toda entrevada. Mas da terceira aula em diante foi ficando mais fácil... 😅🙏🏻
Lmao, that's so funny - in my comment I brought up how I had to relearn how to walk because of a brain aneurysm and what you're saying is exactly what I mean - My eye hand coordination is HORRID lmao!
Estou tão miseravelmente fora de forma que só consegui fazer 8 minutos desse treino.Mas foi ótimo, senti que realmente mexeu no corpo todo. Não vou desistir.
Started today Oct. 25, 2024 Weight:59kgs. Target weight in 3 mos. : 55 kgs Thank you for this helpful exercise. Keep going! We can do this! God bless us all.
Me before 80kg, after 2 mths, now my weight is 69.8kg.. Still long way to go for my ideal 55kg.. Wish me luck guys.. 😊💪💪💪
How do you loss this much of weight ?
I wish you good luck, a lot of strength and patience
@@nadianurhussien3276 w
@@nadianurhussien3276 calorie defisit, variety of exercise but mostly I'am doing HIIT & Strenght training. And also I make sure drink 3L plain water everyday. No failed ya..
@@circles_137teen yes dear. Nothing is easy to achieve. But nothing is impossible, right..
Estou fazendo esses exercícios desde Fevereiro, comecei pesando 89 kg, já estava no IMC de Obesidade I, autoestima lá embaixo, mas criei vergonha na cara e comecei a me exercitar todos os dias com esse vídeo e fazer reeducação alimentar e já se foram 13 kg eliminados em 4 meses! Estou falando isso aqui pois sei o quanto faz diferença para quem está buscando um incentivo. Não desista, você consegue!
Bravissima ..❤💪
Thank you for motivating me
Parabéns! Ótima motivação. 👏👏
Tem 3 dias q estou fazendo
Lo spero anch'io di iniziare a farla ne ho tanto bisogno,ma non sono costante , grazie x il tuo incoraggiamento....🤞🌻
I’ve been doing this for about 2 and a half weeks and doing it a few times a week and I’ve already lost 3 inches on my belly and about an inch and a half on my waist and I plan to keep going!! Just incase you guys are wondering if this is effective or not.
really needed this, thank you :)
@@gabriela5081 you’re welcome! Also it does seem hard like the first two times but after that, it’s still a workout but it’s a lil bit easier to move around. Just make sure you stretch before!
@@Ashley-ch8ih thanks
Thank you,,😍
Thank u
Me before 82.3 kg ,after one month I’m 75 kg😢my goal is 45kg,wish me luck ❤
Update: I’m 65kg now😁
Good job❤❤
You will achieve your goals by the grace of God
You Can Do it girl ❤️
Keep going!! Today is my day 1
@@farahanasim6458 good luck💚
Who else is lying down in bed watching, and thinking they would do this later? 😀
Me
Me😭
Me right now...
✋
Me lol
I think this is my best workout so far. I've done it every month for a year Feb 2022-Feb 2023. Lost 25kg. And days when I don't feel like dancing, I use the sound to walk/run miles 👌gives me the energy I need. Thank you Emma
Wow, that's amazing! I'm doing this everyday now.
@@zoecalifornia80 هل تشعر في الألم في منطقة الخصر اثناء تمرين ؟ لا استطيع ان اكمل التمرين بسبب الألم
Yo tambien coincido con eso, fue mi tercer día y siento dolor debajo del ceno es normal eso. ... Espero bajar los 20 kilos que tengo que bajar 😢😢😢😢😢😢 este mes empeze mi caminata por las mañanas y hace tres días con este video.... Díganme algún consejo más 🙏🙏🙏🥺🥺🥺🥺
Well done!
How many times a week?
This girl has the best routine. No crazy jumping and complicated dance moves. Especially good for beginners or for people like me who used to do this in their 20's but life took over and now just need to get back to fitness but don't want to go into a gym with the young, hip, hot bodies looking for attention. Her moves are on point.
ruclips.net/video/TfwpPsQoFt4/видео.html
It says " Easy " routine...don't You think it's tough enough to leave on the floor? Literally😄
What? "Looking for attention" it sounds like you're lazy and jealous of the younger generation who loves themselves and take pride in their bodies 😊
I feel this post so much.
@@chi.tp1362 cause most of them ARE.
I am a 55-year-old woman living in Korea. It's been two months since I came across this video while looking for a simple way to exercise at home. She initially weighed 87 kg, but has now dieted to 75 kg in two months. Try doing this repeatedly and consistently every day. Now, there is not a day that goes by without the music ringing in my ears. Thank you for sharing.
ماهو النظام الغذائي ❤❤.. ويعطيك الصحة والعافية
Congratulations on your weight loss. Daily consistency and a healthy diet is key fitness and health. Keep up the good work! :)
Try weight training. I do cardio every other day and weights in between cardio days. EMMA'S workout is good as well as Taea's Body & weights with MrLondon. Good luck!BTW I am 58 yo woman in USA
Hola, me puede decir cuantas veces realiza el ejercicio por favor.
@@kare02leon
I have tried everything to lose weight. Even if I succeeded in losing weight after trying many methods, I would go back to the original state if I let my guard down for a moment. I have now realized that the reason was that it was not the right method. Recently, I have been maintaining a healthy diet since I started this exercise. I eat raw food in the morning, and after work, I eat a regular meal provided by the company for lunch. I eat vegetables such as tomatoes and cabbage for dinner at 7 o'clock after work. I eat this exercise for 1 hour every day at 8 o'clock. After exercising, I drink a little water and don't eat anything after that. On weekends, I did this exercise for 2 hours a day, 1 hour in the morning and 1 hour in the evening. The results of such regular exercise and diet control are truly amazing. First of all, the results of weight loss are amazing, but I no longer feel the pain in my back, shoulders, and knees that I had suffered from chronic pain here and there. Those who are starting this exercise... Don't be greedy and do it regularly for your health. If you pay a little attention to your diet along with this exercise, you will feel that the weight is falling off naturally. For those of you who have started this exercise, never give up. If you choose videos that you can practice among the many channel videos and follow them consistently, there will be some differences, but amazing results await everyone.
Started yesterday: 60.4kg.. I'll do my best to do it everyday.
Day 1: finished the whole video. Almost died at 8 mins but pushed through.
Day 2: when I woke up, my arms were hurting a bit. Did the entire video. Good workout. Sometimes it's hard to keep up. Hoping to see some results. :) Wish me luck people!
Well, I did the excersize for a week. And I lost only a pound, however, and this is a big one... I lost a lot of cms on back fat and toned my arms better than they were before. Also reduced my thighs a bit. The sides fat from my belly also saw a reduction. So that's great! I would encourage people to do this workout. I will get back to it once I get back home.
Good luck!!! Don't give up! You can do it! No pain no gain ;)
Good luck
I started today girls!!! I am exhausted!! We can do it!
But very painfull
Goodluck
I've been doing this workout for more than six months, it's very easy, I love it! I've already lost about 25kg with this workout! ❤❤❤❤❤🎉🎉🎉🎉
Чел да ты хорош
Aap ne aur kya exercise kiya?Diet me kya liya?
Are you doing this wveryday?
Köszönöm Emma! Így 68 évesen kezdtem el a gyakorlatodat fogyás céljából. Nagyszerű eredményeket értem el vele, folyamatosan fogyok és a gerincbántalmak és az isiász-nak is nagyon jót tesz. Minden nap csinálom, egy fokozattal lelassítom, mert az eredeti nekem túl gyors. Hozzátenném, hogy soha nem tornáztam, még egy bukfencet sem tudtam csinálni, és lásd most kezdtem el öreg fejjel és nagyon élvezem a gyakorlataidat. Még egyszer nagyon köszönöm neked! :)
I am a 55-year-old woman living in South Korea. Today is my third review. On March 10, 2024, I lost 16 kg from 87 kg by following this exercise, and then reached a plateau. Although I exercised at the same time and intensity every day, my weight actually increased a little more. As the plateau became longer, I felt a little more relaxed, but I had a health checkup at work in September of this year, and the results were completely satisfactory. All of my blood pressure, diabetes, cholesterol, abdominal circumference, and inflammation levels were normal. After seeing the results of the health checkup, I realized how effective exercise is, so now my goal is not to lose weight, but to increase my exercise time for my health. I am following this for 1 hour and 30 minutes every day after work. And recently, I have been controlling my diet, reducing carbohydrates and increasing protein intake, and as a result, I finally reached 69 kg today. I'm so happy to see that I lost weight, so I'm posting this third review. If you've decided to try this exercise, don't skip a single day and start with something easy every day. You'll be amazed at how much you'll change.❤❤❤
.,I saw these exercise yesterday through tik tok and I decided to try it today coz it looks easy.,5 minutes later I feel like giving up already but decided to continue wish me luck and will power.,
Good luck n keep pushing am starting today💪💪
Suerte también estoy en lo mismo
Comienzo el lunes 😢😢
Продолжай, откроется второе дыхание😆
The same
😊It's great, I did this exercise for 1 month, the result is great, 53kg-45kg
hi! You did it everyday?
Hi, did you do it every day? What time of day did you do it? please reply thank you!!
@@gokce8561time is not important just do it everyday any time u can
Osea perdiste 8 kilos?
for those who struggle with this exercise like I do, If you need to rest just KEEP MOVING. just walk in place for a few minutes if your ankle needs rest or you need a drink of water, try to keep moving for the full 30 minutes and if you do this work out everyday. eventually you'll be able to finish it. I'm 5'4 and 240 pounds with weak ankles. this work out is incredibly hard for me, I'm extremely out of shape. But I'm trying my best to keep moving.
Keep going. You're doing great!
Great advice! It was hard for me at first too but I saw that the other ladies in the video were still moving, even though they were going at a slower speed. I'm your same height but with knee issues. Wishing your success!
Thankyou for this lovely motivational comment, I've been trying to tell myself too when I need to take a break just keep moving in a small way and then I'm still working hard x
Did you lost weight with this workout video? Any updates? ❤
I’m not gonna lie. I only got six minutes into the video and it’s kicking my butt. I’m 240 pounds so hopefully with some diet and with this video it’ll help me lose some weight. My goal is to get through the whole thing without stopping but for right now I’ll take my breaks as I need.
The fact that you’re able to keep up at all shows that you could probably beat me in a fight
Dont promise just do it laddy
Não pare continue.....diminua sua alimentação evite massas se não consegui fazer o vídeo todo faça um pouco dividido em 2 ou 3 vezes ao dia tomá bastante suro de couve ,cenoura,laranja ou limão Boa sorte tenho certeza q vai consegui não desanime por favor...
That’s 6 minutes you didn’t do before! Next challenge is 8 minutes.
I'm 205... This is my first time doing Zoomba from Emma. Gotta admit that the first 6 minutes gave me cramps beyond hell. I just paused the video (thank goodness for the pause button) and took a breather and continued on. You got this, Lady.
I did it for 6 minutes yesterday and my stomach hurt hard and so I stopped doing it and today I was able to do it for 15 minutes
I feel it is a good improvement
Soon will hit the whole 34 minutes
Let's gooo
Omg same at 6:05 my stomach hurtt so hardddd
Me too at the beginning I had a stomach ache but I did the whole video, I just finished after a good shower I'm not in pain anymore 😉
Yes! I just barely started yesterday and I already feel the soreness in my stomach and thighs
Yes! Keep going. We BELIEVE IN YOU!👏🏾
Hope this helps me to get healthier; My husband is watching me while I dance and he says half way through I caught on which I haven't worked out in over 10 years and I had brain surgery so I had to relearn how to walk - the stroke caused memory and word issues - also my cognitive function and this particular video helps me learn how to be myself again, I could cry. lol ;) I wouldn't of been able to do this today without my husband
i'm so glad you got better!! wishing you a complete recovery soon 🥰
Blessings to you and your husband.
Inshallah you will win this journey 🤲🤲🤲
Super bueno este video
@@screechingkween3157 Thank you truly, I am so happy for my blessings too! Apparently I am the 1% who is able to live and tell the story of surviving - dancing is also a blessing & I am so happy to have found these girls! They are awesome, especially the chick in the front!
Nossa, cheguei da caminhada e fui fazer esta aula aff estou soando como nunca, não fui até o fim pois cheguei no meu limite.. sou obesa mas aos poucos chego lá, estou com 118 kg e pretendo chegar aos 75 kg com fé em Deus e com muita força de vontade
Parabéns moça não desista!!! Vc consegue.
Tenha força vai dar tudo certo
Estou conseguindo, estou com 114 kg
Eu acredito em você!! Vai que você consegueeeee
Estou fazendo os exercícios tenho 105 e também quero chegar nos 75 kilos 🙏
I am a 55-year-old woman living in South Korea. She started this exercise on March 10, 2024, weighing 87 kg, and after two months, she posted a review saying she lost 12 kg. I am posting the second review now. After working out for an hour every day for over four months, she currently weighs 71 kg. She lost weight quickly for two months, but after two months, it seemed to have plateaued and the loss did not occur rapidly. However, you can immediately feel when you try on clothes that you have lost a lot of body fat. The way I exercise is to search for popularity among the many videos on the channel, watch the music and movements first, and then save the videos I like in the video library. Currently, I have about 30 videos stored in my favorite video library. I make it a routine to change the archived videos from time to time. I listen to exciting music and exercise, and I'm so thankful that I found the right exercise for me. I will post another review in 2 months.
Felicidades, yo peso 90 kg y de verdad que quiero perder unos 20 kilos, e leído sus testimonios así que probaré esta rutina. En dos meses vuelvo a escribir para contarles como me fue.
I follow your comments, I'm a Brazilian girl 🎉🇧🇷
I hope you reach your goal 😊❤
this is so motivational!!
REAL women exercising and doing their best!! they all look so amazing
78 kg for 1m72. Never worked out before.
Day 1: only 6 minutes, my left arm hurts and I'm breathless. And it's all right! will be back tomorrow!
How's it going❤
😅
I do this for a month in a half and it actually work y‘all !! I love the music background and after workout , i sweaty *a lot* , y‘all keep moving forward !!!!!
*Update*
my kg now is 50 , my 3ring measurements now is 87-62-97 , very impressive by this video
Hi. Did you only lose belly fat or you lose fat at your entire body (legs, butt, arms, etc). And did you lessen your calorie intake? How many times did you do this in a week? Sorry, too many questions.
How many kg did you lost?
Hi! Can i ask the kg you lost after doing this for a month and a half?
Hi
Hey, I've started this but my upper is hurting like in middle of practice and in chest also. Can you tell us it normal ?
Привет будущим стройняшкам!!! Начала заниматься с девочками. Жирок топится. Начальный вес 94кг, за 5 дней минус 1,5 кг
Тяжеловато, привыкаю. В ритм порой не успеваю. Бывает останавливаюсь. Но это только начало. Впереди все лучше и лучше будет. Я уверена 💃💃💃
Привет, а сколько раз в день вы делаете это упражнение?
Hey, what's update?
I’m at 93 kilos, this kind of comments really help me to keep doing the exercise ☺️
Ну как дела?
this the ONLY exercise that has made me feel better after. there's something about it. it's also so fun!!
Can someone slowly explain each step CLEARLY to me 😭😭😭 too fast its hard for me to do
my leg is doing something and hand something else🥲🥲🥲
Its videos like this with different age groups and body sizes that make the atmosphere wholesome 🧡
0
ikr 🥰
@@claudiacha2536 yep! 👍🏼
Salm
Finally I m able to do the whole session without any breaks...yayyyyy...🥰🥳🥳🥳
Wow!!!
Yess, I did it without breaks too, congratss🤩
Спасибо огромное за ваши тренировки, за неделю получилось сбросить 4 кг
Хороший результат 🤗 поздравляю🎉
Merabalar acaba diyet ile beraber mi yaptiniz
Серьезно? Молодец 👏
Did you do anything else besides exercise?
Неправда невозможно, ненормально слишком быстро
I did this religiously for 2 weeks and it actually works so well. I lost significant amount of belly fat and love handles.
Love this
Hi! How tiring would you say is this workout? Like would you have been able to do other workouts after this or is it one of those "you're dead after the workout" types?
@@jos-josradvanji6203 did it today, you can rest for 3min and start your workout
@@elsathome6919 Thanks! I always like to stretch, then do something like this to warm the muscles up and then do something that targets the warmed up muscles. So I gotta be careful and not die before the actual thing starts xD (I was also told that stretching after helps to reduce the after effects the next days but usually I am so dead that I just lay there and don't move for 20 min, questioning how I am going to convince myself the next day to do it again o-o )
@@jos-josradvanji6203 I was like you, laying there with after workout pain, I lost weight but gain it again by bad eating habits and stopped exercising. Don't be like me, be strong and CONSISTENCY 💪
I’m 50 and out of shape and finished this and loved it! The various body types of the women made me feel like I could do it and I did. I’m definitely doing this regularly. ❤️❤️❤️
Me too .. I am over 50.. and I am like 34 minutes.. okay.. I Am starting this Monday.. I see why you should have a flat sides and tummy
Find someone more professional
I love this video.. I like others related to it.. not there yet.. it’s the stamina.. I mostly watch the older lady in all black to the left of the screen she’s right behind the teacher.. she inspires me.. just a cool lady.. I love the leader face.. it’s always relaxed
The exercises are very effective have only done it for two weeks and was skipping some days and my body is a lot more lighter plus i had broad shoulders and now i can even see some bones on my neck and back,very good work out
how much did you lose? till now
@@namratabaghel7544 i lost 2.3kg on 5 days im so happy
You sound tight . Go get a massage.
excuse me, do you repeat this workout daily? or some times a week?
@@kovserhediyyeler8826 I wasn’t working out everyday but after the exercise you even feel light on the body and the results for the shoulders are permanent because some of the dresses would be small on the shoulder area but fit well anywhere else but now even my closes that were small in that area fit, would be two or 3 times are week sometimes i don’t even work out
Comecei hoje. Mesmo com a barrigada doendo conseguir terminar, fiz no meu ritmo. Vou continuar e vamos ver no que vai dar 🇧🇷🇧🇷
Teve algum resultado?
Eu sei que só tem um mês que vc comentou aqui mas quem sabe.
@@sabrinaSantos19199 rsrsrrs, ainda nao rsrrs. E tbm fiquei uns dias parada pq fiquei doente.
@@ninha3450 Assim,Mas se Deus quiser nós iremos conseguir alcançar nossa Meta,Melhoras pra vc🙌
@@sabrinaSantos19199 obrigada!! Vamos sim. Mta gente aqui nos comentarios perdeu medidas. Eu adoro aeróbico
Hare mis actualizaciones aqui
Día 1: Agotada ✌ (83 de cintura)
Día 2: Agotada y animada 🔥
Día 3: Vamos que se puedeee!
Día 4: Emocionada 😄
Día 5: 💪🏻🔥(81 de cintura)
Día 6: 💪🏻😄
Día 7: Entusiasmada, nunca pensé sudar tanto 💪🏻
Día 8: 💪🏻😉
Día 9, 10,11 y 12: sigo sin rendirme, he bajado 3 libras en casi 2 semanas
Día 13: 😁🔝
Ya perdí la cuenta de cuantos dias llevo jajaja, pero mi cintura antes media 83 y hoy mide 79 cm y he bajado mucho de peso, en serio se los recomiendo
Es divertido hacerlo al pasar los dias 💪🏻🔥
Buena suerte
Suerte
Como vas con los ejercicios?Daniela
Vamos que se puede!
@@yolandatornero8370 Voy genial, cansa mucho pero es genial hacerlo jajaja
Gracias por preguntar 🤭
Buenísimo👏👏👏❤️ sudas sin cansarte demasiado, me encanta estas chicas😍 te motivan con la música💃 llevo haciendo 3 semanas y ya veo resultados me siento feliz obvió que baje carboidratos, poquito arroz ensalada en toda comida y bebo bastante agua antes era muy floja me rendía rápido con los ejercicios pero ahora me dan muchas ganas de hacer todo los días.. sigan chicas no se rindan que si se puede 👍💪💗
Me alegro por ti y gracias por la motivación 💙
I love this work so much. A year when I started my weight loss journey I was 164lbs. Now I’m 145lbs🎉❤ with consistency of working out with this video and disciplined diet, I’m amazed at my resultsss ❤ if you ever feel like giving up trust yourself and believe you can do this 🤘🏽🎊💕
Congratulations! Did you follow a specific diet?
😮
Parabens!!!
Im sooooo glad i found your channel I've had to get a new account and been having a hard time figuring out everyone I used to follow! I've never commented before BUT I DID THESE EVERYDAY 😊😊😊😊😊 SO GLAD 😁😁😁😁😁😁
Current weight: 75kgs
Doing the exercise for 2 weeks
Day 1: did the whole workout.
Day 2: whole workout done.
Felt it in the hands today. Though its day 2, exercise still feels strange. I keep checking in the mirror if I'm doing the right thing ...haha.
Day 3: done - didn't have much zeal for workout today.
so proud, great work ❤️
This is like a really aggressive form of belly dancing! Was a fun workout, and I liked seeing all the participants of various ages and beautiful shapes 💪❤️
I lift heavy but I acted to add some cardio into my training and I’m not a cardio person at all but I LOVE these workouts!!!!! I lift six days a week and do these vids 2x a day! They’re awesome!
Did u lose weight?
@@niloofaramirzadeh2531 I’m already really fit but this definitely helped me lean out. I’m only doing these vids once a day now . They will. definitely help you reach a weight loss goal, if that’s what you’re going for
Thank you very much for these Workout! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. I also try to give people a bit of motivation (on my Channel) to take that first, hardest step because they definitely won't regret it.
Many blessings! :)
I had a baby a year 1/2 ago. This looks like exactly what I need to get this extra weight off my stomach/mid section!
I just did my first run of this, and made it to the end. The title is a damn lie! It's not for beginners lol My arms are doing to be a disaster tomorrow, but it's for progress and getting fit. If you can't do the full 30 mins that's okay. Take it one day at a time. You can do it :)
LOL, yes not for beginners...but it's fun!
Comecei hoje,tô pesando 100.kg,tenho 1.65 de altura, engordei muito depois de começar a tomar anticoncepcional,meu peso era 65,fé em Deus que voltarei ao meu peso de antes.
Ya somos 2, yo subí a 76 kl, quiero bajar a 65💪hoy es mi segundo día.
Eu TB cheguei 100k tenho q chegar 70k vamos conseguir bjosss
Eu também
@@PeluqueriaEsteticayBarberia
Que bom ❤
Vamos em frente 😘
@@eunicebezerra3599
Vamos sim🙌
Found this video during CV 2020. Did it for a week and couldn’t even last 5 to 10 min. Past forward to 2024, I have been more active with hiking, walk/run, but not regularly. Took out this video and did it again last night. Managed to do 35 min, uncoordinated and all and my belly not cooperating 😄😂. Will stick to it this time since it’s such a fun workout and helps my neck and shoulder pain. Let’s see how the stomach will be months from now😊
So what's the result now?😊Did you still manage to do this up until now?
My arms are burning like never before! Holy cow! This is great! Can't wait to do it again tomorrow!! 💖 Thank you Emma!!
Ummmm hiiii I just wanted to ask did it work ?😭
yeah looks like its excellent for arms
İnək müqəddəs deyil yemək üçün bir ət parçasıdır.Muqəddəs yalniz ALLAH dir .Ona şərik qoşanın yeri cəhənnəmdir
İnək 😂😂😂😂 . Allahdan başqa ilah yoxdur
Vuelvo a comentar; hace casi dos meses empecé hacer este ejercicio. La cual pesaba 61.5 kilo y hoy peso 52 kilo. También empecé a comer sano, menos harinas y nada de azúcar (consumo en poca porción las comidas). Además de hacer este ejercicio incorpore hacer brazos y glúteo. Y hago 3 veces por semana el ejercicio. También deje las gaseosas, bebida con alcohol; solo consumo agua. Vamos que se puede; el secreto es ser constante!
Te felicito¡!¡ yo voy a hacer lo mismo pero no voy a dejar de tomar gaseosa ósea en mi opinión no es "no podes comer esto ni aquello" sino que no comer tanto y obviamente no seguido yo recién voy a empezar y estoy dejando de comer pan sólo como debes en cuando y lo tosto pero no como mucho, como sólo lo justo y necesario de comida y me he dado cuenta que yo sólo necesito 1 plato de comida antes me comía asta tres platos, ahora me doy cuenta que comía de más, voy a ver si funciona gracias por inspirarme ahora tengo esperanzas XD
@@fideoconquesito Hola! Tu puedes! 💪
y eres feliz privandote de lo que te gusta hacer ?
@@lydia8300 Perdon?
Muchas felicidades! Seguro que te sentís mejor y más liviana !! Adelante
Just discovered you EMMA...freakin' love this. I am 300lbs and need a no impact workout. My heart is pumping! I have to move the abs halftime on some moves but I keep the arms in time with her.
Eu fiz esses exercícios durante 30 dias e diminui o jantar eliminei 10 centímetros de cintura❤ funciona muito, não é puxado super tranquilo e leve não sobrecarrega o corpo e ainda podemos fazer em pé
Se veía fácil en mi cerebro y termino siendo más duro de lo que pensé, me costó coordinar y aguantar, pero lo voi a seguir haciendo
La primera vez solo ví el vídeo para ir contando el total de repeticiones de cada movimiento, establecí mi horario y en donde sentía que no coordinaba mis movimientos pausaba el vídeo para hacerlos bien,así me fui habituando poco a poco al ritmo.
@@soniapoxtan849 has visto resultados?
ruclips.net/video/DiMl6cT-f_E/видео.html
SIGUE EL RITMO PRIMERO
X2 😅
Estou super mega feliz com minha força de vontade ,
Desculpas pra não fazer sempre temos , mais se focar e deixar outras coisas de lado e começar vc não quer mais parar . Essa Emma é viciante. Estou amando o resultado sem fazer dietas loucas .
Sem falar na disposição do corpo , é outro nível .
Llevo un mes haciendo estos ejercicios en casa 5 días por semana, aparte de comer sano claro y he bajado 4 kilos ....estoy muy contenta con los resultados 💪💪 ánimo chicas..
00
Así que bueno, yo también voy a darme un tiempo para hacerlo..lo bonito es esto es como un baile y por eso está chévere 😅
Toda la rutina ? O comenzaste de a poco?
@kooki uwu Cómo te fue? Seguiste haciendo los ejercicios del vídeo!?
Pero si esto es aerobic de abuelas??? Que cardio vas hacer aquí.
Pensa em uma pessoa que já tinha feito de tudo para perder a barriga.
Só consegui com os exercícios da Emma. Em 2 meses estava sem barriga.
Emma vc é tudo de bom.
Maravilhosa!!!!
Muito obg!!!🥰❤🌹😘
Hola... Mi idea es solo bajar barriga. Soy de contextura normal con tendencia a bajar (que no quisiera) solo quiero bajar panza que tengo mucha. Ayuda? O será que solo hago 5 días a la semana combinadas con abdominales.?
Yo lo estoy usando para fortalecer mi abdomen y recuperar elasticidad en la columna para disminuir mi dolor de ciática y la verdad me ayuda mucho :) Además de que me deja la panza al rojo vivo, así que asumo que sí servirá para aumentar circulación, tonificar y quemar grasa. Me encanta la energía de la instructora :D
Hola, yo soy delgada lo unico es mi estómago que estoy gordita.
Me servirá
Good to keep doing every day in covid. Big appreciations to this channel from Canada! ❤️
I just tried this for the first time, and it was so much fun, easy, high energy goodness!
Team Biotad Plus
Es espectacular 👏💪👍🥰
That's true fantastic ❤️
هل هذه التمارين تعمل علي خساره البطن فقط ام خساره الجسم بأكمله ، ارجو الرد من قام بالتجربه؟
أهلا بيكي لا الجسم كله تقريبا بالذات البطن والدراع والفخذ
I’ve started this 1 week ago and I’m already feeling motivated! Thanks Emma!
how is it going on? lost any weight?
Thank you Emma you have helped me a lot I weighed 121 now 105 thanks to you everything has changed thanks 😊😊☺️
in how many days u lost weight? and are you beginner or before did any exercise ?
Comencé el martes 23 de marzo , al principio me costó un poco seguir el ritmo pero al cuarto día ya me sentía mejor haciendo los ejercicios. Hoy 1 de abril veo grandes cambios, no solo tengo el abdomen más plano sino que tengo más pequeña la cintura. Sean pacientes de verdad que este ejercicio me ha dado muy buenos resultados!!!
Yo empecé antes y no he notado muchos cambios, pero si ha habido algunos pequeños. Además empecé el ayuno intermitente y cambié otros hábitos alimenticios que tenía.
No me desanima mucho no tener resultados tan rápidos como los tuyos, pero te felicito 💚
Recomendarian usar alguna sinturilla o algo asi?🤔
Hola, puedes dar mas a detalle sobre que alimentos consumes para conplentemetar el proceso de adelgazamiento
Yo lo aguo pero no veo resultados😩
@@melanycarrerasanchez4946 La verdad solo me he limitado a comer en menor cantidad (ya que comía mucho) , tomo más agua y evito el pan con la bebida 😊 y hago el ejercicio todos los días.
I just did it and it was very fun to do, as a 14 year old i did not expect that i would be able to do the whole thing, but i suprised myself and finished. Through the whole thing it was fun and got a few stitches but it went away not long after. Its only the first time i did it and i loved it.
thank you so much for not making a boring workout! (:
Idk if I am suppose to be doing this as a 12 year old but your right they are really fun I sadly wasn't able to finish the whole thing but I'll keep trying throughout the day I hope I can finish it
@@nayelynavarrete6402 Please don’t over train tho, that can become really bad. One of the reasons (i think) that i was able to finish it, is because i’m a trained gymnast. You will be able to finish it i believe!
Me encanta! Os recomiendo esta clase de ROSAFITNESS ruclips.net/video/ZeyXlWBl44U/видео.html
Наконец-то нашла, что искала. Лёгкие и подвижные упражнения для похудения живота, как раз после кесарево сечения. Спасибо! ❤
Llevo 3 meses practicando el ejercicio, lo recomiendo 100%, también hago una rutina de mancuernas y camino bastante, tomo más agua y cambié la alimentación. He bajado 12 kilos y sigo por más 💪
Hola qué alimentos consumes?
Vc perdeu 12 quilos em 3 meses
Que padre!! Y felicidades 🎉 Yo tengo 8 meses casi de no hacer ejercicio 😓 subi mucho de peso, tenia muchas molestias por un tumor en mi matriz, ya voy a cumplir 3 meses desde mi cirugía (histerectomía) y hoy fue mi primer dia de ejercicios extrañaba tanto moverme y sudar!! Que rico y que bien me siento, no puedo brincar, ni alzar peso entonces estos ejercicios me viene genial!! Para empezar silo hice la mitad de la rutina poco a poco aumentare la intensidad y el tiempo
@@marialuisaalvarez6655 ojalá tengas una buena recuperación y despacito por las piedras con los ejercicios, no te sobre exijas 👍💪
@@naidagardner5005 tomo más agua y dejé el azúcar en el té, como solo un pan al día, dejé el jugo y las bebidas, como normal pero menos cantidad. La clave está en la constancia 👍
I cannot believe how much time passes by fast while doing this, it' so much fun. I totally recommend this!
RUclips really needs a translate option in the comments section ❤️😩😩😩😩
true i am searching for english comment about the progress:(
em off pix to print
True sister cant understand anything
HHaha same
TRUE!!!
Today only I start...I am 48yrs and 49kgs...let me see how much I loose after at least 1mnth...I will call back to let you know., however I am very grateful to the one who concerns about the beauty and health of others...❤❤❤❤❤❤
Amo esse exercício ❤. Na primeira vez que tentei fazer doeu tudo e nem consegui terminar, meses depois é só uma maneira empolgante de terminar meu exercício diário 😎
Você vai conseguir❤
I loved that workout!! I’m impressed by everyone in the video. It was insanely hard and I got a lot of work to do lol!
Woo me too
I was actually glad there were ads in between to take a break 😅
First time doing this! I’m extremely impressed with anyone/everyone who kept up with this workout! Absolutely amazing! I hope to be back to do this again tomorrow! 🤞
U back doing it again?
@@allysfamily3808 unfortunately I can only get the time and space when my toddler is taking a nap. He’s been very stubborn 😂😂 It’s on my to do list!
Yes! I have a 1 yr old and a 6 yr old. I completely understand.
I did it, and I am dying
OMG this was sooo good best Cardio Exercise I've done I made it all the way with a couple 10 seconds break. Found my new routine for November 💪🏾💪🏾
I really had fun doing this workout so glad I found it!!! All the ladys are so beautiful and motivating!!!! It felt good working up a good sweat!! Most definitely excited to try more videos!!!!!
Ayer lo hice y me gustó mucho, dije - 40 min. No voy a aguantar es mucho!
Pero la verdad es que cuando lo estás haciendo no te das cuenta del tiempo ❤️👌🏻
Parece como ideal para las que hace mil ocho mil no hacemos ejercicio verdad?
Hubo cambio ?
Haz notado algún cambio? 🤔🤔🤔
Es adictivo❤👌 💃💃 mueves, mueves y cuando menos lo esperas 40 minutos
Começando hoje os exercícios, com reeducação alimentar e acompanhamento da nutricionista.
Peso 72kg meu peso ideal é 58kg.
Vamos que vamos
Vai da certo pra nois né 🤦♀️😁
Natalia Cavalcanti, it's 3 weeks since you this workout..Do u mind if u tell us about your results now...
vc já consegue ver diferença?
Started yesterday, could do for 10 minutes on the very first day, due to leg workout.
Day 2- Bang on, completed full.
Want to appreciate the lady in pink at yhe back, who is helping her mate. Good job
Ok so I did 10 minutes on Tuesday, and just did 25 minutes today!! I love this so much 😍 its so fun and exciting to do!! My arms are sore now though 😅
I was down for some days but still had to go on
Amei super fácil irei fazer .irei todos os dias me apaixonei.
@@anaxavier8220 just 5 minutes and i'm done 🤣
@@nounou-bh1qx Hilarious! 😁
@@nounou-bh1qx me too jajajajaaja
Discovered it today and LOVE IT! Love the music, the rythme, the exercices!
GM
0p Bom
Minc Boa tarde nnbbn
Boom diaa comecei hoje fui até o final...Muito top..Eu já estou na dieta então vou preferir me pesar na sexta...Quem tiver vendo esse vídeo hoje da uma curtida ai
Também estou começando hj
Acho que vou começar também kkk
@@rhayssamacedo7714 Hoje já é meu segundo dia 🤸
@@rhayssamacedo7714 é Muitooo boom a pessoa pinga suor kkkk
Vou começar também
Hi, I've been dieting for 2 months. I started in September and I weighed 93 kg now in November I weigh 84 kg I lost 9 kg. All this following a well balanced diet and training 6 days a week and
35. Min of zumb plus abdominal training about 15/20 Min. I lost many inches on my waist and thighs. I am very happy thank you very much. 😊 My goal is to get to 50 kg. Good luck to all of you too.
I’ve done this workout everyday sometimes twice for four months and learnt the routine, along with healthy eating I’ve lost 2.5 stone and feel much healthier thank you!! ❤️
Só ! Eu perdi 3 kg em 23 dias só cortando a janta. Vou fazer esse exercício ai em em 4 meses QUERO perder uns 8 kg
च ढिलाई
@@bardoalmy8298 talvez ela perdeu medidas e ganhou massa muscular... peso na balança nem sempre é de gordura! Pode ser só líquido retido.
@ É impressão minha ou passou-vos ao lado que a pessoa não está a falar em kilos mas em pedra, que é uma medida americana equivalente a 6 kilos e tal, 2.5 stone (pedra) são quase 16 kilos,, em 4 meses quem me dera.
@@sara-sy3fc é pode ser !!! Não sei entendi 2,5 kilos na tradução?!
Ela podia explicar pra nós!?
Yo comencé hoy,en la noche a las 12:00 y decidí terminar a las 12:20 entonces hice 20 minutos de ejercicio.
Denle like a mi comentario y les diré cómo va mi rutina,y si voy perdiendo peso 😊
.
.
Hola ya llevo 3 días el primer día hice los 20 minutos,el día 2 hice 30 minutos y el tercer día hice 25 minutos
@@brisahernandez9777 อ
y de casualidad no te lastimaste los brazos por que yo si me dolian demasiado
Começando hj deixa um joinha pra mim volta pra mim dizer se fusionou
ta fznd ainda?
Up
Comecei ontem 💪
e aí já sentiu algum resultado?
@@carolinetuono6297 consegui fazer tudo ?
今日初めてやりました！とても良い汗をかきました、真面目に続けてお腹を引き締めたいです！
めちゃくちゃ汗かきますよね🎵この方の動画、コロナ禍の時お世話になりました😊他にも色々UPされてますよ❤
Empiezo hoy denme ánimos necesito constancia ! Estudio nutrición y con la comida no tengo problemas pero el estudio me lleva a ser muy sedentaria, hoy comienzo a evitar las comidas de ansiedad y ejercitarme al menos 30 minutos día ! Me encanta esta rutina es divertida
Animooo tu puedes 👍👍💜💜
Cuando sientas ansiedad toma agua (a mi me ayuda.) empieza poco a poco después no querrás parar es muy divertido. Animo!!
Arribaaaaa,
Te sigo hoy empece a ver como nos va ,suerte
ÁNIMO ÁNIMO ÁNIMO
Comecei sexta 23/04/21, fiz sexta, sábado e hoje segunda. Sentir diferença na barriga e braços, não faço dieta, só diminui a quantidade dos alimentos. E realmente funciona.
Que bom saber, irei começar amanhã cedo!🤩
Irei iniciar na segunda, Deus ajude q der crt cmg, redução alimentar já comecei
@@tatahfuigueiredo7600 oiii tá dando certo??
deu certo?
Tmb estou fazendo a 2 semanas ! Já perdir 3 kilos , estava com 92 estou com 89 , e estou fazendo reeducação alimentar, Minha barriga tá perdendo bastante!
Caraca fiz 32 minutos certinho comecei uma semana....fazendo 10 15 20 e hj fiz 32. Mi superando a cada dia e emagrecendoooo😂❤️❤️
Já está tendo resultado?
Tá tendo resultado?
Olá estou amando fazer os exercícios comecei agora já faz 1 mês faço 1 hora de caminhada e finalizo com esses exercios já iliminei 3 kilos e 3 cimetros😅❤ estou amando o resultado já está salva e fixo o meu celular para não perder. Até mais e Boa sorte pr todos quero perder 10k. Muito obrigada EMMA❤
I love the program, I found it on stream, tried it, fell in love with her program 3 weeks now. Don't understand most of music but love the rhythm & i understand her body language. It's fun 🤗🥳💃
Hola que hace
Lllllĺlllllĺĺllĺlllĺllllllĺlllllllĺĺllllllllll
How does she crunch her stomach like that? It’s like a hip lift, can’t figure it out. Any other videos people arch shoulders in and crunch stomach. So confused but really want to know how.
@@sheins4358 This workout has me concentrating! Lol
Excelente!!!! Bons treinos a todos!!! Sono, alimentação adequada e hidratação são fundamentais!!
DgxvzhVanCuzco
Xxxghh
Xxf
Maravilhoso !!! Vou seguir nesses treinos!! Música só com a batida não tem aqueles funk com palavrão!!
Vamos que vamos
Voooltei de novo a fazer esses exercicios e vamos seguiiiindo 🙏🏽
força vc consegue🙂💪
Quiero dar a conocer mi testimonio. Mi vida cambio desde que hago esta rutina de ejercicios…. pesaba 148 kilos y en menos de un mes he perdido esa grasa abdominal que me colgaba del vientre y la pesa no miente!!! He bajado 25 kilos!, con ejercicio diario, buena nutrición y mucha agua. Gracias a Emma Fitness, mi ida ha cambiado. Mi novia volvió conmigo y ahora me admira nuevamente, jamas estaré lo suficientemente agradecido
Bence eğer seni kiloya göre bırakmış sa sana hiç ondan arkadaş olmaz benim birçok sorunum var ve eşimle böyle de mutlu olabiliyoruz çok şükür
Azimli ol iyisine layıksın kardeşim
peso 100 kilos no se donde empesar mi pansa esta grande soy joven me da miedo empesar ya que por lo obesa me sube MUCHO mi ritmo cardiaco tengo ansiedad ya no quiero estar gordita empezaré con esta rutina
I used to exercise a few months ago but I stopped before reaching my goal, after a lot of laziness I'm taking courage and coming back. Wish me luck
Good luck
Good luck
Hi?
Llevo una semana y woow! Sudo tremendamente. Una hora diario y les comento que también hago abdominales y la verdad me ha dado mucha fuerza esta rutina en brazos y estómago. ¡Amo esto!😍
yo voy a los 8 dias y de verdad me siento super, y voy por massss!!!
Hoy cumplo mi día 7 y también me eh sentido genial, el primer día fue terrible pero ya puedo hacer toda la rutina sin pausas! Vamos que si se puede ! * - *
Me animastes aser estos ejercicios aveses nesesitas motivacion muchas gracias
Regreso en un mes para los progresos
Stamos iguales este ejercicio hace sudar artisimo pero es sencillo d hacerlo
Thank you so much for sharing this amazing workout video! The clear instructions and easy-to-follow routines have made it incredibly accessible for beginners like me to start working towards my fitness goals at home. I truly appreciate the effort put into creating such beneficial content that promotes health and well-being.
acabei de fazer pela terceira vez(3 dias) me sinto motivada e muito legal ver pessoas com o mesmo "corpo ' q eu praticando assim quando canso não me sinto só . volto aqui depois!
Como está indo?
Eai?
This is the most I’ve ever smiled during a workout, seriously such a fun way to get fit!
Glad you enjoyed it.
I found this by chance..seems fun however I haven't exercised in years. Might give it a try.
@@Hannah2265 I'm going to try this today!! Let's get it 💪🏻
How are the changes ?
Pero yo no veo a nadie panzona, no creo que sirve para una persona q deveras tenga panza, bueno veremos......
@@Hannah2265 the dance fit to music, I love this so much & dance with U every 2 days. enjoy
Vou pra 3 semana firme sem faltar um dia. E ja me sinto em outro corpo. É maravilhosooo esse exercício. Ja perdi algns centímetros e estou cada dia mais me sentindo melhor.. Soa bastante e é intenso. Melhor q correr... Perfeito. Em 1 semana ja vi resultadooo👏👏💕😍
Parabéns, não Desista!
Conta aí, Amiga, em duas semanas como está ??
Bumbum cresceu??
Parabéns. Comecei hoje
@@anaclarax7 @212r
Gosto demais das aulas Aulas Emma, e especialmente de você como professora! 😁👏🏻
Já estou fazendo a 2 semanas.
Na primeira semana fazendo reeducação alimentar e as aulas perdi 1.5kg.
Essa semana quero perder mais!
Melhorei muito também da primeira aula pra cá... Na primeira aula estava toda entrevada. Mas da terceira aula em diante foi ficando mais fácil... 😅🙏🏻
This workout made me realise I have absolutely zero hand eye coordination...
too
Me too mines terrible
SAME
Lmao, that's so funny - in my comment I brought up how I had to relearn how to walk because of a brain aneurysm and what you're saying is exactly what I mean - My eye hand coordination is HORRID lmao!
😳
Estou tão miseravelmente fora de forma que só consegui fazer 8 minutos desse treino.Mas foi ótimo, senti que realmente mexeu no corpo todo. Não vou desistir.
Tô começando hoje!
Gata eu fiz hoje tbm mas só consegui fazer 20 minutos amanhã minha meta e chegar aos 25 🙌🏽🙌🏽🙌🏽
@@murtacarolinapariz8119 conseguiu???
Hj meu primeiro dia Cheguei aos 18 mnts, amanhã tento dnv, você viu alguma diferença?
Não desista mesmo é muito bom esse treino desistir jamais 😘😘
Exercícios simples, fáceis de acompanhar e o melhor... FUNCIONAM!!! 🇧🇷💚💛
Esse exercício elimina só a gordura da barriga,ou o corpo todo?
@@marcelaadamiressilvapedros6317 acredito que o corpo todo
@@marcelaadamiressilvapedros6317 mmP
Bom demais fiz hoje 😮
Mulher é bom mesmo. Bom.pra barriga e braços amei
Started today Oct. 25, 2024
Weight:59kgs.
Target weight in 3 mos. : 55 kgs
Thank you for this helpful exercise.
Keep going!
We can do this!
God bless us all.