I've been doing this workout every weekday for a month and I went from 203 lbs to 188 lbs, pretty awesome. I added so many other videos from this channel on my watchlist now and plan to go through all of them haha, love this!! Edit: 11/7/23 - I'm 180.2 lbs now! Thank you EMMA Fitness!! Edit: 8/14/24 - 170 lbs, I still do these! I honestly substitute their 34 minute video in now, its the one that is 70plus million views on their channel. I do that workout every Tuesday, Wednesday and Thursday. Good luck everyone!
@@NagarajanKaviyaEsss-nm2nr I've been doing this workout in the morning just every weekday, I started in the beginning of September at 203 and I'm 185 right now in October. It's amazing If I ever want variety in my workouts I just watch one of their other videos and it works just as fine
I've been doing this work out sun to Fri last one year ago, I could be reduced 87 kg to 75 kg now. It's so tired, but I'm so happy and I can not stay without this workout. So, thank you so much EMMA fitness!
I'm starting this from today including 7 day challenge thing. Which won't work much but will probably boost my motivation. I'm also starting to eat a lot of vegetables and chicken. 2.5 ltrs of water too. Every morning I have warm water with lemon, kinda like warm lemonade. Height: 5'3 Weight: 85 Kgs. Day 1: √ stopped 4 times today.
Yo usually i will stop in the middle of the exercise but this one is just nice for a person like me. I sweat a lot n didnt too pressured to follow those easy steps. Thanks!!
Gracias, las rutinas son excelentes he bajado 8 kilos y ya no quiero bajar, hago los ejercicios para mantener mi peso y condición, me siento super bien, y sigo adelante, gracias nuevamente
@@katsanne2934 baje los 8 kilos en 4 meses y sobretodo vi resultados en el área del estómago en 4 semanas ya vi mi estómago muy reducido, échenle ganas sí funciona 😉 solo es cuestión de constancia
Quero agradecer a professora, esse video tem me ajudado muito depois que tive covid fiquei com minha coordenação motora meio bagunçada e esse video tem me ajudado na recuperação e também aquecimento para perca de peso que ganhei durante o período contaminada e por ser um video onde ninguém fica pulando eu tenho fôlego e consigo fazer, já quase decorei tudo! Muito obrigada, tenho medo de ir a academia e também o uso da mascara ia me sufocar, o video e me exercitar em casa está me ajudando muito, obrigada. ❤
This video let me(not good at exercising) enjoyed exercise so much!! The first time I didn't feel 25 minutes long. I feel so refreshed now. Thank you so much!!
Alhamdulillah..... After C-section, I had a huge bulging belly that used to have two feet (approx) distance from my butt to the belly tip. Started following Emma- prefering her to the other Zumba experts- 1) Had that football belly reduced a lot.. 2) Upper arm reduced, upper butt thickness shrunk.. 3) diastasis recti back in place almost... 4) fat thigh to decent thigh 5) Gained a lot agility All of these helped with my severe leg pain that had to carry that bulging belly and overweight! These days, I have stopped doing it out of lazyness but still that football doesn't come back that much... Agility is still a lot better... Anyway, started doing it again. Insh-Allah I will try these frequently again !!!
Its been 3 days i have started this workout. Its really fun doing this and i will continue this ..hope this helps me reduce my weight .. now i am 57 kg .. will update if i reduce some more 😊..
I'll be great for doing this even not yet loss my weight atleast i have more sweating come out to my body..as a beginner workout .thank you god bless you
I did this yesterday morning and felt unsatisfied because I did not feel tired after but at night I started feeling my numbness in my arms 😅😅 This is quiet good ❤
Meu Deus, achei que não iria conseguir, treinei toda a minha coordenação motora pra uma vida inteira, uauuuuu!!! Tks, I loved it!! I made it to the end!
Gonna do this and update everyday :] Right thigh = 50cm, left thigh = 50cm Belly= 74cm, left arm 25cm , right arm = 24.5cm Left arm above the palm = 15.5cm, right arm above the palm = 16cm Right calf= 33cm, left calf 34cm Total weight 55kg, height 166cm Day 1 ✅ (but only did 9mins because my stomach started hurting and also did skipping for 5 mins)
Since my day one of my journey! Emma fitness will always in my list every in my zumba routine. Emma fitness really helps me alot for 2years of weightloss and healthy lifestyle! This is the only one zumba fitness in my download video list in RUclips 😊 it's very effective 😊 I love the music background and the moves ❤❤
Me encanta Emma Fitness.. hago 2 veces al día .. 3 veces por semana y el resto 1 vez.. tengo sobrepeso y he bajado notablemente.. las rodillas agradecidas con estas mega Rutinas 💯 pts. Háganla chicas motivense 👏👏 🎉 baje 2 tallas en 2 meses 😉 obvio hago dieta.. y hago ayuno Intermitente 😊
This is the best workout I’ve done in my life. Your energy, music choice and exercises are just amazing. Thank you million times. I’m going to do this one every day. I will inform about my results later. I also do abs complex. So will see)
@dmar I train every day in the morning only one week, before I did another complex of Eva Fitness (it’s my fault), but i didn’t like it. I’ve decided to return to this workout. And only now I see results. One week = 3 kg. I do this one after the walking complex (Emi Wong). I eat healthy food. So I’m sure this workout can change my life a lot. And now I’m going to explain why other “exercises to lose fat” were bad for me. They are too hard and too intensive and many of them focus on the arms, but not in a good way. This workout is fantastic, because the load is correct.
Крутая тренировка! Как раз для новичка) только прежде чем начать заниматься по этому видео ОБЯЗАТЕЛЬНО посмотрите правильную технику упражнения тазовых часов, а то останетесь без поясницы после первого же занятия как я😅 курс массажа и я снова в деле))
I do this last 1 year, my mind does not allow to do other videos that u have put after this. This imbibed and became a part of my life. Love it. Actually this music stays as wakeup alarm to my boys, they get up from bed hearing this music daily when i play to do it.
It feels like something is peircing in my stomach and armpit but i didn't quit doing it. Today it's my first day though i continuously felt pain but it feels awesome after completion of exercise. But i have to say ,you have pretty awesome movements
Igual yo!!!... voy 2 meses y si vi muchos cambios. Claro que aun me falta ir a la nutricionista para comer saludable pero estos ejercicios si funcionan!!!!
@@ericapanozo186 eu faço de outro canal, vou fazer desse também, mas as vezes também penso que não estou fazendo certo, mas as vezes sinto uma dorzinha de leve na barriga, mas só em alguns movimentos.
Благодарю! Я занимаюсь по 2 раза в день: утром и вечером. И каждый день. Чувствую себя хорошо. Хотелось бы, уменьшить вес. Сегодня пятый день. Спасибо вам большое за комплекс упражнений!
Em dias de chuva e muito frio aqui em Pernambuco, e eu molhada de suor por conta desse excelente exercício, a 1°vez q concluí um exercício ate o final 👏🏻👏🏻👏🏻👏🏻👏🏻
Thanks for making this really simple for beginners! Unlike other videos that states for beginners but consisted of difficult steps, this was rly easy to follow thru !
Empecé la semana pasada con sus rutinas la semana pasada logré bajar 1.5 kg les comento esta semana cuánto logre bajar y les dire resultados poco a poco
@@TheBerimbela Fijate bien en la postura y flexiona las rodillas. Eso me pasó mi primer día y lo estaba haciendo mal. Cuando mueva la cintura adelante y atrás, pecho hacia adelante dobla un poco las rodillas. Saludos 😘🙏🇪🇦
Thank you so much guys one month i do exercise now im going slim 😊 I feel better.. very effective for me this fetness simple but very effective.thank you for sharing.. godbless you all guys 😇😇 Im really enjoyed every minute I do 😊 great job really appreciated big help for my health Also 😇😇
Thankyou emma fitness 😊 for the videos, i found you after having a complication whilst pregnant and i had to have a surgical abortion which broke me inside out and i was left with so much loose skin and fat your videos got me through the heartbreak and helped me to lose weight, you dont know how much your videos have helped me in this difficult time thankyou so much💘💘
Comence hace 2 semanas bueno lo hago de Lunes a Viernes, y si se nota algo diferente, gracias bella EMMA ❤️ gracias por ayudarnos, Dios te bendiga🙌 saludos desde mi bella HONDURAS 🇭🇳❤️
I found this video when I was looking for lose body weight... XD today is the first day I've done it. And I'm already sweating so much and out of breath hahaha I think I'm gonna keep doing this workout at least once or 2 times a week. maybe just everyday
Hoy fue mi primer día, esperó ver resultado después porque no puede ser que no me canse tanto como en otros ejercicios que busque pero con este sentí alegría me sentí como con mas fuerza😊😊😊espero si me de resultados voy a seguir haciendo los bailes🤗
Yesterday, I watched this. I'm trying to make my ass off active. Today is Day 1. Who know I can follow this exercise till the end of video. I did stop for several second because sometimes Im struggle with some easy things. Maybe stop for only 3 times not because exhausted. But yeah, this suitable for me as beginner. I will update it everyday if I doing this exercise again. TRY IT OFF, guys. Minimal but faster. Done Day 1 ♥🔥🔥🔥 *25th July...sorry guys I stop too long because I'm in the middle renovation of my houses... Will start back soon. 1.09.21 Hellluuuuu guys, sorry I didn't updated for too long. Actually, I love doing this exercise since I easily lose focus. I keep doing As one of my schedule exercise. I can feel myself more lighter, and energetic. My mood increasing, but any exercise without taking care of your food would'nt work even work. Still, I don't focus much just lesser eating rice and more scoop of vege and fruits. Adding 2 glass of water. Anyway good luck guys
Day 2. I feel a bit sore around my shoulder area. I feel little heavy to do it. But congrats to myself. ♥♥♥🔥🔥I just finished. More sweat today, I guess 🤣🤣 yesterday, I got a little cramp in certain around my stomach..but today just 1..like buzz..so it mininize me to stop. Who know I can keep follow this exercise till the end. Usually it really hard even for beginner until I have to stop the video..take a breath...and do it but this one just suitable for me. I will try to do again tomorrow.See ya
Day 4. Idk because of rainy weather or because I take a break yesterday . I feel so tired. I follow it like half-heartfelt even I force myself to do it until the end of video. Not much sweat like Day 1 and 2. Wishing tomorrow I can feel happy like that again. Oh ya, I did measured my waist everyday. It turn out 1 inch loss. I noticed this change in Day 2. I started 36 inch...today is 35 or almost 35 because I keep exhale..who know my mind trick me hahaha.. Anyway, I dont take care much of my food except I drink cold water more. I will try to balance my food soon. Let's see how my body change until Day 7 doing this exercise.
Day 5. I do this exercise late than usual. Luckily, I feel better today. Guess what, I can do my chores little better🤣🤣🤣I feel so energetic today and wow look at that. I sweat and feel the burn when I try to do another video after finished this one. I can do only for moment because my space so small..cannot raise leg...so I have to stop follow 2nd video. Its so refreshing..just like when I do in Day 1. Right now Im 35 inch and half. It did work..Actually I just have fat around stomach...it did help me...okay, I wanna continue my workout with jogging ... Maybe around 5 minutes. Need to build strength. Luckily I can stick to this exercise...hopefully I can follow until Day 7.
Après avoir cherché en vain parmi les autres commentaires , je pose mon commentaire en français 😅. je viens de terminer le work out : - pour une fois j'ai transpiré mais alors, vraiment transpiré. - vers la moitié de la vidéo, tu as l'impression d'être sur plaque vibrante ou quelque chose dans le genre, ça secoue, bras cuisses ventre, tu sens le travail - les mouvements sont plutôt faciles à suivre et tu vas jusqu'au bout de chacun d'eux. Ce qui apporte une certaine satisfaction car avec certains work out, tu as l'impression de n'être bonne à rien. Je reviens le 30 juin avec un update, je ferai ce workout chaque jour.
Chicas no os podéis imaginar lo que me Habéis ayudado sicólogicamente con vuestras clases,me dais una energía y además e quedado divina con mis 22 kg perdido, gracias 💃👏👏🥰❤️
@Laura Brito menina, tomei vacina covid e não consegui cumprir os dias seguidos, mas os três dias que fiz, foram tão bons. Vou tentar retomar amanhã, acho que amanhã vou acordar 100%
Saludos desde colombia 🇨🇴 día 2 con toda la energía , espero llegar al día 30 y verificar mi resultados para que nos motivemos por nuestra salud física y emocional, Gracias Emma Fitness ❤
I've been doing this workout every weekday for a month and I went from 203 lbs to 188 lbs, pretty awesome.
I added so many other videos from this channel on my watchlist now and plan to go through all of them haha, love this!!
Edit: 11/7/23 - I'm 180.2 lbs now! Thank you EMMA Fitness!!
Edit: 8/14/24 - 170 lbs, I still do these! I honestly substitute their 34 minute video in now, its the one that is 70plus million views on their channel. I do that workout every Tuesday, Wednesday and Thursday. Good luck everyone!
How many times a day?
@@NagarajanKaviyaEsss-nm2nr I've been doing this workout in the morning just every weekday, I started in the beginning of September at 203 and I'm 185 right now in October. It's amazing
If I ever want variety in my workouts I just watch one of their other videos and it works just as fine
@@NagarajanKaviyaEsss-nm2nr 2 times a week is enough
Mix It with strength exercises @@NagarajanKaviyaEsss-nm2nr
how about today ?
I've been doing this work out sun to Fri last one year ago, I could be reduced 87 kg to 75 kg now. It's so tired, but I'm so happy and I can not stay without this workout. So, thank you so much EMMA fitness!
⁰0⁰0
0ф😊😊😊фф11
ฉันออกกำลังกายครั้งแรกในแบบของคุณ เหงื่อออกดีมาก ฉันจะพยายามต่อไป มีเวลามากขึ้นในการออกกำลังกาย ขอบคุณมากค่ะ
Terima kasih.
I thought it never end! I can say that this is perfect for beginners because no jumping, just do moves with your own comfy pace. No need to rush
I am doing this exercise from 8 months and I already reduced 10 kg . I am very happy from this exercise. It is really very beneficial.Thank you Emma .
Girl.Hi
It's nice I want to do it everyday
You do everyday sister?
Nice
Я сделала это упражнение 8 минут и чуть не умерла.надеюсь у меня получится выдержать 8 месяцев😂
Attendance check from Philippines 🇵🇭
Day 1 ✅ 60kg
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 7 ✅
Day 8 ✅ 58 kg
Day 9
日本からです こんにちは🇯🇵
既に2kgも減らせてすごいですね！
私も今日から一緒にがんばらせてください👍
8/25 61.3
8/26
Love from Bangladesh @@msopt8796
ive been doing this for 2 weeks and i can only last for about 9-12 minutes but TODAY I DID THE ENTIRE 25:28MINS NO SKIP OMG IM HAPPY!
How many cals does this burn?
Did u see the result?
ダンスみたいで楽しいしちゃんと効いてる感が凄いある……！！頑張って続けてみます！
Qq
Em duas semana fazendo apenas 15/20 minutos desse treino perdi 4 kg 😮 impressionada ❤
Caraaaaca tô precisando, cheguei aos 77kg, tô quase falecendo pra emagrecer skksksks
Vc ainda faz esse exercício?
I'm starting this from today including 7 day challenge thing. Which won't work much but will probably boost my motivation.
I'm also starting to eat a lot of vegetables and chicken. 2.5 ltrs of water too. Every morning I have warm water with lemon, kinda like warm lemonade.
Height: 5'3
Weight: 85 Kgs.
Day 1: √ stopped 4 times today.
How is it going for you?
@@Koed313 lmao I got a surgery so I had to stop for a while, thanks for reminding. I'll start again. I lost 3kgs in a month.
@@milestogo5629 same hight & same weight 🤣
Yo usually i will stop in the middle of the exercise but this one is just nice for a person like me. I sweat a lot n didnt too pressured to follow those easy steps. Thanks!!
Have you practiced today?
最初は中断しながらじゃないと完走できなかったけど、4日目ぐらいでようやく休まず最後までできた！
汗滅茶苦茶かくのに跳ねないからマンションでもできるのも良い。これからも続けます😄素敵な動画をありがとうございます！
Gracias, las rutinas son excelentes he bajado 8 kilos y ya no quiero bajar, hago los ejercicios para mantener mi peso y condición, me siento super bien, y sigo adelante, gracias nuevamente
Holiii ¿en cuánto tiempo bajaste?
@@katsanne2934 baje los 8 kilos en 4 meses y sobretodo vi resultados en el área del estómago en 4 semanas ya vi mi estómago muy reducido, échenle ganas sí funciona 😉 solo es cuestión de constancia
Felicidades yo empiezo hoy es primera vez k veo sus videos... :D
Hiciste dieta?
따라하기쉽고 운동 제대로 되는 느낌 영상 감사합니다 ❤🥰
perdi 21 kg 8 meses de treino com reeducação alimentar 🥰
Vc fazia quantos dias na semana?
ふいにおすすめ流れてきてやったけど、動きがすぐ切り替わるから飽きん！楽しい！真ん中のお姉さんのスタイルと動きが綺麗すぎて釘付けでしたww
これちょー楽しい😂痩せるかはわかんないけど、汗かくし音楽もダンスも切り替え早いからやりやすい❤これから続けてみます😘
Quero agradecer a professora, esse video tem me ajudado muito depois que tive covid fiquei com minha coordenação motora meio bagunçada e esse video tem me ajudado na recuperação e também aquecimento para perca de peso que ganhei durante o período contaminada e por ser um video onde ninguém fica pulando eu tenho fôlego e consigo fazer, já quase decorei tudo! Muito obrigada, tenho medo de ir a academia e também o uso da mascara ia me sufocar, o video e me exercitar em casa está me ajudando muito, obrigada. ❤
Parabéns!!!!
Parabéns
This video let me(not good at exercising) enjoyed exercise so much!!
The first time I didn't feel 25 minutes long.
I feel so refreshed now. Thank you so much!!
25 mins not long :0 i feel ur really good at exercising.
Wow
This is a great workout I started it today and I felt the burn highly recommend!!
ㄟㄩㄑㄗㄛㄣ
Any good results?
Please never stop making videos! I love your workouts!! ❤️❤️❤️❤️
💐💐💐💐💐💐💐
I am so happy to find this. There is warm up and cool down included. The duration of the work-out also just nice.
Alhamdulillah..... After C-section, I had a huge bulging belly that used to have two feet (approx) distance from my butt to the belly tip. Started following Emma- prefering her to the other Zumba experts-
1) Had that football belly reduced a lot..
2) Upper arm reduced, upper butt thickness shrunk..
3) diastasis recti back in place almost...
4) fat thigh to decent thigh
5) Gained a lot agility
All of these helped with my severe leg pain that had to carry that bulging belly and overweight!
These days, I have stopped doing it out of lazyness but still that football doesn't come back that much... Agility is still a lot better... Anyway, started doing it again. Insh-Allah I will try these frequently again !!!
estou a quase uma semana e ja percebi mudanças, principalmente no tchauzinho, obrigada continuar firme
Its been 3 days i have started this workout. Its really fun doing this and i will continue this ..hope this helps me reduce my weight .. now i am 57 kg .. will update if i reduce some more 😊..
Is there a difference?
heyy girl please update your weight
Update please 💔😔
Eu já perdi dez quilos em dois meses, fazendo esses exercícios e indo caminhar, obrigada por postar os vídeos :b
I'll be great for doing this even not yet loss my weight atleast i have more sweating come out to my body..as a beginner workout .thank you god bless you
Amig mais tipo na coxa vc perdeu coxa sem ganhar massa muscular?
@@lyly.6523 Eu to fazendo e sim, perde coxa tbm, e não ficam torneadas
@@maureenalvarado3806 verdade, quando eu fazia musculação não suava, com aulas desse tipo saio pingando.
@@user-fe7di1rp6m para tornear só a chata da musculação.
25分も飽きずにできるかなって思ったけど色々な動きがあって楽しい！動きも難しすぎず、多分6割くらいしか動きは合ってないけど必死について行ったら25分で200kcal消費、心拍数も常時120位でいい運動になった。肩甲骨動かす動きが沢山あって最高。肩こりひどいので、効くこと間違いなし！他の動画も見てみます😊
スタジオに習いに行くのはハードル高いけど自宅でならどんだけミスっても誰も見てないからありがたい😂
I did this yesterday morning and felt unsatisfied because I did not feel tired after but at night I started feeling my numbness in my arms 😅😅 This is quiet good ❤
0000⁰0⁰⁰00000⁰⁰⁰11alaláq
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Qapa
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Did you lose weight?
Same
ティックトックで見てやってみた！最後まで頑張った人偉い！途中で辞めちゃった人もやってるだけでちょー偉いです！
😊¹
¹
😊😊
😊❤
1個1個の動きはそんなにきつくないのに終わったあと汗やばい
一個一個は難しくないのに終わったらめっっっちゃあっつい！！
Meu Deus, achei que não iria conseguir, treinei toda a minha coordenação motora pra uma vida inteira, uauuuuu!!!
Tks, I loved it!! I made it to the end!
Gonna do this and update everyday :]
Right thigh = 50cm, left thigh = 50cm
Belly= 74cm, left arm 25cm , right arm = 24.5cm
Left arm above the palm = 15.5cm, right arm above the palm = 16cm
Right calf= 33cm, left calf 34cm
Total weight 55kg, height 166cm
Day 1 ✅ (but only did 9mins because my stomach started hurting and also did skipping for 5 mins)
Since my day one of my journey! Emma fitness will always in my list every in my zumba routine. Emma fitness really helps me alot for 2years of weightloss and healthy lifestyle! This is the only one zumba fitness in my download video list in RUclips 😊 it's very effective 😊 I love the music background and the moves ❤❤
Orgulho de mim mesmo....consegui!!! Primeira aula depois de uma vida muito sedentária e meus 50 anos, no meu tempo!!!!😉
Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!
Ви схудли?
Me encanta Emma Fitness.. hago 2 veces al día .. 3 veces por semana y el resto 1 vez.. tengo sobrepeso y he bajado notablemente.. las rodillas agradecidas con estas mega Rutinas 💯 pts. Háganla chicas motivense 👏👏 🎉 baje 2 tallas en 2 meses 😉 obvio hago dieta.. y hago ayuno Intermitente 😊
no lastima la espalda?
请问你瘦了多少斤啊
Thankyou for sharing i am so amazed with you guys because you did'nt feel any tiredness 🙂🙂 and now i am following you 🙂
This is the best workout I’ve done in my life. Your energy, music choice and exercises are just amazing. Thank you million times. I’m going to do this one every day. I will inform about my results later. I also do abs complex. So will see)
@dmar I train every day in the morning only one week, before I did another complex of Eva Fitness (it’s my fault), but i didn’t like it. I’ve decided to return to this workout. And only now I see results. One week = 3 kg. I do this one after the walking complex (Emi Wong). I eat healthy food. So I’m sure this workout can change my life a lot.
And now I’m going to explain why other “exercises to lose fat” were bad for me. They are too hard and too intensive and many of them focus on the arms, but not in a good way. This workout is fantastic, because the load is correct.
@dmar thank you. I wish you also good luck)
Tell me the results
@@valeriab.3436 dear tell us your results now??????????????
E qual foi o resultado?
Крутая тренировка! Как раз для новичка) только прежде чем начать заниматься по этому видео ОБЯЗАТЕЛЬНО посмотрите правильную технику упражнения тазовых часов, а то останетесь без поясницы после первого же занятия как я😅 курс массажа и я снова в деле))
I do this last 1 year, my mind does not allow to do other videos that u have put after this. This imbibed and became a part of my life. Love it. Actually this music stays as wakeup alarm to my boys, they get up from bed hearing this music daily when i play to do it.
It feels like something is peircing in my stomach and armpit but i didn't quit doing it.
Today it's my first day though i continuously felt pain but it feels awesome after completion of exercise.
But i have to say ,you have pretty awesome movements
This gives me slight 80’s vibes and I’m loving it!!! Can’t wait to try this out😄
Did you keep practicing and are there any good results?
As someone who lives in a very tiny space I appreciate these videos so much! This one got my heart rate up and I was sweating!!! Thank you!
Oii...estou fazendo já a 1 semana,estou amando e já estou vendo resultados!!! Amoo aula top👏👏👏🥰
Me encanta me gustamucho👏👏👏
@@mariaisabelvilarinosanchez8798 766p7
la musica estuvo estupenda y daba muchas ganas de seguir, voy con 2 meses y note cambios en mi, gracias x las rutinas saludos de PERU!!!
Igual yo!!!... voy 2 meses y si vi muchos cambios. Claro que aun me falta ir a la nutricionista para comer saludable pero estos ejercicios si funcionan!!!!
A mi me encantan las Chicas!
Tengo 46 años y en 3 semanas mi familia notó un gran cambio. Gracias EMMA!!! ❤️
So nao sei se mexo a barriga certo mais estou fazendo vou fazer uma semana depois medir
@@ericapanozo186 eu faço de outro canal, vou fazer desse também, mas as vezes também penso que não estou fazendo certo, mas as vezes sinto uma dorzinha de leve na barriga, mas só em alguns movimentos.
Благодарю! Я занимаюсь по 2 раза в день: утром и вечером. И каждый день. Чувствую себя хорошо. Хотелось бы, уменьшить вес. Сегодня пятый день. Спасибо вам большое за комплекс упражнений!
Gracias! Ayer te encontré de casualidad y serás mi coach que me ayudará a conquistar mi salud. Día 2. Me encanta! 🙌🏼💞🌎
Oo
Ooo
É realmente muito bom e não é entediante, ela não repete muito os exercícios, já passa pro próximo, muito bom
This is the only exercise that i've tried and enjoy
wow you guys are great. Last song I love Poland, so I send greetings from Poland
It was fun watching this. Hope to start tomorrow
@Chevelle's Corner....did you start yet?
おすすめに流れてきた縁に感謝して今日から頑張りますはー❤
めっちゃ汗でる！！それにダンスみたいで楽しいし効いてる感あるよ！！みんなやって！！
Thank you so much. I like the way you doing it . And again thank you it is so useful to me 😊😊❤❤
2/29
普段じゃ絶対やらない動きばっかりで面白くて
ニコニコしながら完走しました😂
明日筋肉痛になっている事を期待❣️
how about today ?
Ob por esses exercícios perdi 15 kilos Deus abençoe vcs ajudando voltar a auto estima
Lovely workout and not repeating moves
Loves it
most of it are repeated, but still worth for aiming belly fats
minha 3 vez praticando esse video,me sinto muito motivada
obrigada pelo video 🥰🥰
Adoro esse video de exercicio, sempre faço ele ao menos 3 X na semana. Obrigada por postar
This is my first day to do this exercise.
Grabe pawis ko. Sana effective na papayat ako
Thanks Ms.Emma
Em dias de chuva e muito frio aqui em Pernambuco, e eu molhada de suor por conta desse excelente exercício, a 1°vez q concluí um exercício ate o final 👏🏻👏🏻👏🏻👏🏻👏🏻
Só malhando pra esquentar aqui tbm na Serra Catarinense amanhã fará -5 graus ⛄❄️❄️❄️
Parabéns, pq é difícil
@@elianepaulinadasilva5249 eita kkkkk
@@biancasousa6467 muito difícil,principalmente sozinha
Algum resultado??
Muitoooo bom!!!!!!!! Brasileira aqui ❤
Honestly speaking, I like this workout, it is not boring, nice music and nice exercise! Thank you so much!
いつもインスタ見てる6分をとれぴなの6分に変えるだけで可愛くなるて考えるとやる気すごいでた🥹🩷🩷
Exercícios maravilhosos, prático e fácil .. tô amando 😍
⁰⁰⁰⁰⁰
❤❤
Amo amo, esses exercicos. Obrigada por postar🤩🤩🤩!
Algum resultado??
tengs
Thanks for making this really simple for beginners! Unlike other videos that states for beginners but consisted of difficult steps, this was rly easy to follow thru !
Да смотрю все легкие движения для начинающих.от завтра начну заниматься этой гимнастикой
11¹¹1111
Super cours manque Un peu de vitesse ça va venir j'ai quand même 66 ans😜 !merci vous êtes une super prof 👍
Empecé la semana pasada con sus rutinas la semana pasada logré bajar 1.5 kg les comento esta semana cuánto logre bajar y les dire resultados poco a poco
Hola! Es normal sentir dolor de espalda despues del primer día de ejercicios? o lo estoy haciendo mal? Cómo te sentiste?
@@TheBerimbela no sentí dolor en la espalda, pues Mi postura siempre fue firme y usando la cadera
@@TheBerimbela Fijate bien en la postura y flexiona las rodillas. Eso me pasó mi primer día y lo estaba haciendo mal. Cuando mueva la cintura adelante y atrás, pecho hacia adelante dobla un poco las rodillas. Saludos 😘🙏🇪🇦
@@pepamuleitor gracias, lo pondré en práctica!
3 semana 2 kg -
Tengo 2 meses haciendo otro de tus videos y me ha encantado he tenido muy buenos resultados, mañana primero Dios empezaré con éste 🙂‼️
Hola, que video fue?
for a long time I've been looking for something that I actually enjoy and this is it!! THANK YOU!!
Me too 😅😊
Thank you so much guys one month i do exercise now im going slim 😊
I feel better.. very effective for me this fetness simple but very effective.thank you for sharing.. godbless you all guys 😇😇
Im really enjoyed every minute I do 😊 great job really appreciated big help for my health Also 😇😇
瘦了多少呀，我也很喜欢
Thankyou emma fitness 😊 for the videos, i found you after having a complication whilst pregnant and i had to have a surgical abortion which broke me inside out and i was left with so much loose skin and fat your videos got me through the heartbreak and helped me to lose weight, you dont know how much your videos have helped me in this difficult time thankyou so much💘💘
Superb it's too good and really enjoying it a lot
Comence hace 2 semanas bueno lo hago de Lunes a Viernes, y si se nota algo diferente, gracias bella EMMA ❤️ gracias por ayudarnos, Dios te bendiga🙌 saludos desde mi bella HONDURAS 🇭🇳❤️
Has notado mucho el cambio desde q empezaste o realmente no
I found this video when I was looking for lose body weight... XD today is the first day I've done it. And I'm already sweating so much and out of breath hahaha I think I'm gonna keep doing this workout at least once or 2 times a week. maybe just everyday
Hoy fue mi primer día, esperó ver resultado después porque no puede ser que no me canse tanto como en otros ejercicios que busque pero con este sentí alegría me sentí como con mas fuerza😊😊😊espero si me de resultados voy a seguir haciendo los bailes🤗
🤣
Qué tal te fue?
Wonderful I loved it so much I wore ankle weights to make it harder ❤thanks
Yesterday, I watched this. I'm trying to make my ass off active. Today is Day 1. Who know I can follow this exercise till the end of video. I did stop for several second because sometimes Im struggle with some easy things. Maybe stop for only 3 times not because exhausted. But yeah, this suitable for me as beginner. I will update it everyday if I doing this exercise again. TRY IT OFF, guys. Minimal but faster. Done Day 1 ♥🔥🔥🔥
*25th July...sorry guys I stop too long because I'm in the middle renovation of my houses... Will start back soon.
1.09.21 Hellluuuuu guys, sorry I didn't updated for too long. Actually, I love doing this exercise since I easily lose focus. I keep doing As one of my schedule exercise. I can feel myself more lighter, and energetic. My mood increasing, but any exercise without taking care of your food would'nt work even work. Still, I don't focus much just lesser eating rice and more scoop of vege and fruits. Adding 2 glass of water. Anyway good luck guys
Day 2. I feel a bit sore around my shoulder area. I feel little heavy to do it. But congrats to myself. ♥♥♥🔥🔥I just finished. More sweat today, I guess 🤣🤣 yesterday, I got a little cramp in certain around my stomach..but today just 1..like buzz..so it mininize me to stop. Who know I can keep follow this exercise till the end. Usually it really hard even for beginner until I have to stop the video..take a breath...and do it but this one just suitable for me. I will try to do again tomorrow.See ya
Day 3, take a rest 🤣🤣
Day 4. Idk because of rainy weather or because I take a break yesterday . I feel so tired. I follow it like half-heartfelt even I force myself to do it until the end of video. Not much sweat like Day 1 and 2. Wishing tomorrow I can feel happy like that again. Oh ya, I did measured my waist everyday. It turn out 1 inch loss. I noticed this change in Day 2. I started 36 inch...today is 35 or almost 35 because I keep exhale..who know my mind trick me hahaha.. Anyway, I dont take care much of my food except I drink cold water more. I will try to balance my food soon. Let's see how my body change until Day 7 doing this exercise.
Day 5. I do this exercise late than usual. Luckily, I feel better today. Guess what, I can do my chores little better🤣🤣🤣I feel so energetic today and wow look at that. I sweat and feel the burn when I try to do another video after finished this one. I can do only for moment because my space so small..cannot raise leg...so I have to stop follow 2nd video. Its so refreshing..just like when I do in Day 1. Right now Im 35 inch and half. It did work..Actually I just have fat around stomach...it did help me...okay, I wanna continue my workout with jogging ... Maybe around 5 minutes. Need to build strength. Luckily I can stick to this exercise...hopefully I can follow until Day 7.
Okay, I'm following your progress. Today is my day 1. 😁
Very nice vidio.. Today I have tried this.. It was amazing.. 👍👍👍
めちゃくちゃ楽しかった！！
テンポ早すぎてずっとクラゲみたいな動きしてたけど😂
クラゲ!かわいすぎる😂
わたしも今日からはじめました🌷
一緒にがんばりましょーー!!
Thanks you so so much guys i really like this exercise for the first time for me to enjoyed workout!!!! Love you Emma and your group 🙏🙏🙏🙏🙏🙏💓
Après avoir cherché en vain parmi les autres commentaires , je pose mon commentaire en français 😅. je viens de terminer le work out :
- pour une fois j'ai transpiré mais alors, vraiment transpiré.
- vers la moitié de la vidéo, tu as l'impression d'être sur plaque vibrante ou quelque chose dans le genre, ça secoue, bras cuisses ventre, tu sens le travail
- les mouvements sont plutôt faciles à suivre et tu vas jusqu'au bout de chacun d'eux. Ce qui apporte une certaine satisfaction car avec certains work out, tu as l'impression de n'être bonne à rien.
Je reviens le 30 juin avec un update, je ferai ce workout chaque jour.
Alors ?
Thank you. I enjoyed it!, its my first day!
Chicas no os podéis imaginar lo que me Habéis ayudado sicólogicamente con vuestras clases,me dais una energía y además e quedado divina con mis 22 kg perdido, gracias 💃👏👏🥰❤️
Great video. This one never makes me feel bored, good music and movement!
I am so happy to find this. There is warm up and cool down included.
เป็นไทยก็บอกมา
Best workout.
Thanks coach emma 😘❤️
Have any results?
Segundo dia nesse mesmo exercício. Vou fazer 7 dias consecutivo.
@Laura Brito menina, tomei vacina covid e não consegui cumprir os dias seguidos, mas os três dias que fiz, foram tão bons.
Vou tentar retomar amanhã, acho que amanhã vou acordar 100%
Amei vou fazer também ❤❤
I sweat too much after doin 1,2steps of this exercise really it's just ossmm highly recommend
Have you lost weight
@@kaderozdemir9514 yeah m losing my inches
Спасибо большое , очень классные упражнения делаю уже 2 дня
Saludos desde colombia 🇨🇴 día 2 con toda la energía , espero llegar al día 30 y verificar mi resultados para que nos motivemos por nuestra salud física y emocional, Gracias Emma Fitness ❤
Cómo vas???
Qué tal vas?
Cómo te ha ido
Thank you very much ❤
Comecei hoje, rapaz o negócio que pega, kkkkkkkkkk, mas vou continuar....
Vou começar amanhã, tomara que eu consiga kkkk
Algum resultado??
@@sauanacristiane343 kkkkkkkkkkkk, Desculpe mas fiz um um dia só ... no outro dia quase nem levantei.. kkkkkkkkkk
2 months and half here.. this zumba is so enjoyable and give u blast of sweat..its fun!
I sweated so much doing this. I finished it without stopping. Thank you for this video
Day 1 done
Day 2 done (did not feel tired at all)