25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness
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- Опубликовано: 11 май 2021
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👉 25 Minute Exercises To Lose Thigh Fat + Belly Fat + Arms | EMMA Fitness
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I am doing this exercise from 8 months and I already reduced 10 kg . I am very happy from this exercise. It is really very beneficial.Thank you Emma .
Girl.Hi
It's nice I want to do it everyday
You do everyday sister?
Nice
Я сделала это упражнение 8 минут и чуть не умерла.надеюсь у меня получится выдержать 8 месяцев😂
I've been doing this workout every weekday for a month and I went from 203 lbs to 188 lbs, pretty awesome.
I added so many other videos from this channel on my watchlist now and plan to go through all of them haha, love this!!
Edit: 11/7 - I'm 180.2 lbs now! Thank you EMMA Fitness!!
How many times a day?
@@NagarajanKaviyaEsss-nm2nr I've been doing this workout in the morning just every weekday, I started in the beginning of September at 203 and I'm 185 right now in October. It's amazing
If I ever want variety in my workouts I just watch one of their other videos and it works just as fine
ダンスみたいで楽しいしちゃんと効いてる感が凄いある……！！頑張って続けてみます！
1個1個の動きはそんなにきつくないのに終わったあと汗やばい
Yo usually i will stop in the middle of the exercise but this one is just nice for a person like me. I sweat a lot n didnt too pressured to follow those easy steps. Thanks!!
ティックトックで見てやってみた！最後まで頑張った人偉い！途中で辞めちゃった人もやってるだけでちょー偉いです！
😊¹
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😊😊
😊❤
따라하기쉽고 운동 제대로 되는 느낌 영상 감사합니다 ❤🥰
ふいにおすすめ流れてきてやったけど、動きがすぐ切り替わるから飽きん！楽しい！真ん中のお姉さんのスタイルと動きが綺麗すぎて釘付けでしたww
Excelente rutina la empezaré 😃 gracias
Amei a sua aula!!!
I thought it never end! I can say that this is perfect for beginners because no jumping, just do moves with your own comfy pace. No need to rush
Gonna do this and update everyday :]
Right thigh = 50cm, left thigh = 50cm
Belly= 74cm, left arm 25cm , right arm = 24.5cm
Left arm above the palm = 15.5cm, right arm above the palm = 16cm
Right calf= 33cm, left calf 34cm
Total weight 55kg, height 166cm
Day 1 ✅ (but only did 9mins because my stomach started hurting and also did skipping for 5 mins)
Amo amo, esses exercicos. Obrigada por postar🤩🤩🤩!
Algum resultado??
tengs
おすすめに流れてきた縁に感謝して今日から頑張りますはー❤
I am so happy to find this. There is warm up and cool down included. The duration of the work-out also just nice.
I do this last 1 year, my mind does not allow to do other videos that u have put after this. This imbibed and became a part of my life. Love it. Actually this music stays as wakeup alarm to my boys, they get up from bed hearing this music daily when i play to do it.
Емма,ты солнышко,спасибо тебе большое и твоей группе за отличную аэробику,с удовольствием занимаюсь с вами!
めっちゃ汗でる！！それにダンスみたいで楽しいし効いてる感あるよ！！みんなやって！！
This video let me(not good at exercising) enjoyed exercise so much!!
The first time I didn't feel 25 minutes long.
I feel so refreshed now. Thank you so much!!
25 mins not long :0 i feel ur really good at exercising.
Wow
This gives me slight 80’s vibes and I’m loving it!!! Can’t wait to try this out😄
Did you keep practicing and are there any good results?
Please never stop making videos! I love your workouts!! ❤️❤️❤️❤️
💐💐💐💐💐💐💐
めちゃくちゃ楽しかった！！
テンポ早すぎてずっとクラゲみたいな動きしてたけど😂
ฉันออกกำลังกายครั้งแรกในแบบของคุณ เหงื่อออกดีมาก ฉันจะพยายามต่อไป มีเวลามากขึ้นในการออกกำลังกาย ขอบคุณมากค่ะ
Suas aulas são maravilhosa.
This is the only exercise that i've tried and enjoy
perdi 21 kg 8 meses de treino com reeducação alimentar 🥰
Esta rutina está súper, gracias!!!
si
É realmente muito bom e não é entediante, ela não repete muito os exercícios, já passa pro próximo, muito bom
Oii...estou fazendo já a 1 semana,estou amando e já estou vendo resultados!!! Amoo aula top👏👏👏🥰
Me encanta me gustamucho👏👏👏
@@mariaisabelvilarinosanchez8798 766p7
Em duas semana fazendo apenas 15/20 minutos desse treino perdi 4 kg 😮 impressionada ❤
Cox eyləncəli və gümrahlıq verir.Təşəkkürlər Emma❤
I've been doing this work out sun to Fri last one year ago, I could be reduced 87 kg to 75 kg now. It's so tired, but I'm so happy and I can not stay without this workout. So, thank you so much EMMA fitness!
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0ф😊😊😊фф11
Honestly speaking, I like this workout, it is not boring, nice music and nice exercise! Thank you so much!
Orgulho de mim mesmo....consegui!!! Primeira aula depois de uma vida muito sedentária e meus 50 anos, no meu tempo!!!!😉
Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!
I did this yesterday morning and felt unsatisfied because I did not feel tired after but at night I started feeling my numbness in my arms 😅😅 This is quiet good ❤
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Did you lose weight?
Same
Quero agradecer a professora, esse video tem me ajudado muito depois que tive covid fiquei com minha coordenação motora meio bagunçada e esse video tem me ajudado na recuperação e também aquecimento para perca de peso que ganhei durante o período contaminada e por ser um video onde ninguém fica pulando eu tenho fôlego e consigo fazer, já quase decorei tudo! Muito obrigada, tenho medo de ir a academia e também o uso da mascara ia me sufocar, o video e me exercitar em casa está me ajudando muito, obrigada. ❤
Parabéns!!!!
Parabéns
I paused the video, so they can rest too😌
🤣🤣🤣
😂been going forever
Һһ
😊
@@user-kh7hi6zm3q😊😊😊😊😊
선생님 정말잘보고따라하그있어요
동작들도쉽고 다이어트하는데 8키로뺏어요
늘따라하고잇어요 마니올려주세요!!!!!!
150/63 입니다 다이어트성공하도록 할게요 화이팅!!!!!!!
That felt so great!! Thank you
This is a great workout I started it today and I felt the burn highly recommend!!
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Any good results?
Amooooo todos exercícios 👏🏻👏🏻
Aula maravilhosa!
Aula maravilhosa 💪🥰
Gracias emma por compartir 🙏
I love all your video and all the exercises! I will do this starting tomorrow before I go to the gym! Love your energy! Thank you for sharing it for free❤️👍🏻 I share this in my FB
Excelente clase dinámica y muy agradable la disfrute de principio a fin...que sigas ofreciendo nuevas clases, gracias
Excellent and fun workout!
Meu Deus, achei que não iria conseguir, treinei toda a minha coordenação motora pra uma vida inteira, uauuuuu!!!
Tks, I loved it!! I made it to the end!
一個一個は難しくないのに終わったらめっっっちゃあっつい！！
Eeeeexcelente rutina, me encanto, gracias.
I have 0 coordination, but love your videos and workouts. Notice a huge difference. You are all amazing!
Thank You for your aerobic video...Your work out is awesome and it really kicked my butts!
Крутая тренировка! Как раз для новичка) только прежде чем начать заниматься по этому видео ОБЯЗАТЕЛЬНО посмотрите правильную технику упражнения тазовых часов, а то останетесь без поясницы после первого же занятия как я😅 курс массажа и я снова в деле))
la musica estuvo estupenda y daba muchas ganas de seguir, voy con 2 meses y note cambios en mi, gracias x las rutinas saludos de PERU!!!
Igual yo!!!... voy 2 meses y si vi muchos cambios. Claro que aun me falta ir a la nutricionista para comer saludable pero estos ejercicios si funcionan!!!!
Excelente!!👏👏
Great video. This one never makes me feel bored, good music and movement!
Amo as suas aulas.
Wonderful exercise with beautiful results.
You are the best
thank you!! I need this
You look stunning 😉
More like this please. This was so much fun! And thank you!
Aula maravilhosa, muito top Emma
que legal, muito bom!
Gracias por sus rutinas me encantan te miro desde Colombia...gracias
Eu já perdi dez quilos em dois meses, fazendo esses exercícios e indo caminhar, obrigada por postar os vídeos :b
I'll be great for doing this even not yet loss my weight atleast i have more sweating come out to my body..as a beginner workout .thank you god bless you
Amig mais tipo na coxa vc perdeu coxa sem ganhar massa muscular?
@@lyly.6523 Eu to fazendo e sim, perde coxa tbm, e não ficam torneadas
@@maureenalvarado3806 verdade, quando eu fazia musculação não suava, com aulas desse tipo saio pingando.
@@user-fe7di1rp6m para tornear só a chata da musculação.
Tengo 46 años y en 3 semanas mi familia notó un gran cambio. Gracias EMMA!!! ❤️
So nao sei se mexo a barriga certo mais estou fazendo vou fazer uma semana depois medir
@@ericapanozo186 eu faço de outro canal, vou fazer desse também, mas as vezes também penso que não estou fazendo certo, mas as vezes sinto uma dorzinha de leve na barriga, mas só em alguns movimentos.
I'm starting this from today including 7 day challenge thing. Which won't work much but will probably boost my motivation.
I'm also starting to eat a lot of vegetables and chicken. 2.5 ltrs of water too. Every morning I have warm water with lemon, kinda like warm lemonade.
Height: 5'3
Weight: 85 Kgs.
Day 1: √ stopped 4 times today.
How is it going for you?
@@Koed313 lmao I got a surgery so I had to stop for a while, thanks for reminding. I'll start again. I lost 3kgs in a month.
@@milestogo5629 same hight & same weight 🤣
This is the best workout I’ve done in my life. Your energy, music choice and exercises are just amazing. Thank you million times. I’m going to do this one every day. I will inform about my results later. I also do abs complex. So will see)
@dmar I train every day in the morning only one week, before I did another complex of Eva Fitness (it’s my fault), but i didn’t like it. I’ve decided to return to this workout. And only now I see results. One week = 3 kg. I do this one after the walking complex (Emi Wong). I eat healthy food. So I’m sure this workout can change my life a lot.
And now I’m going to explain why other “exercises to lose fat” were bad for me. They are too hard and too intensive and many of them focus on the arms, but not in a good way. This workout is fantastic, because the load is correct.
@dmar thank you. I wish you also good luck)
Tell me the results
@@valeriab.3436 dear tell us your results now??????????????
E qual foi o resultado?
Thankyou emma fitness 😊 for the videos, i found you after having a complication whilst pregnant and i had to have a surgical abortion which broke me inside out and i was left with so much loose skin and fat your videos got me through the heartbreak and helped me to lose weight, you dont know how much your videos have helped me in this difficult time thankyou so much💘💘
Today is my 5th day with this exercise, I am really enjoying it. Looking forward for the desired result.
What are the results how did you body Loook ❔
@@marey2285 first of all this work out is fun, and painless.. Its almost a month with this excercise...I can see change in my belly fat and thigh fat also.but it will take some time to lose some inches depends on the workout routine.. I found it better than gym workout.
Благодарю! Я занимаюсь по 2 раза в день: утром и вечером. И каждый день. Чувствую себя хорошо. Хотелось бы, уменьшить вес. Сегодня пятый день. Спасибо вам большое за комплекс упражнений!
I love it … thank you
Adorooo essas 🎶 músicas . Nessa semana pegar firmeeee. Minha filha bebê adora kkkk
Ameiiii obg por postarem
Ja meu segundo dia fazendo os exercícios desse canal, muito bom viu..
Thanks ì found this..very nice and easy to follow..just pause when you think you need too..love it
Another great instructor
Gracias! Ayer te encontré de casualidad y serás mi coach que me ayudará a conquistar mi salud. Día 2. Me encanta! 🙌🏼💞🌎
Oo
Ooo
estou a quase uma semana e ja percebi mudanças, principalmente no tchauzinho, obrigada continuar firme
Exelente, muchas gracias por compartir 🤗🤗
Very nice workout for the morning. Before going to the workplace this helps me to burn a lot and side by side it has some nice moves that help in burning and sweating
I am so happy to find this. There is warm up and cool down included.
เป็นไทยก็บอกมา
Thanks for making this really simple for beginners! Unlike other videos that states for beginners but consisted of difficult steps, this was rly easy to follow thru !
Да смотрю все легкие движения для начинающих.от завтра начну заниматься этой гимнастикой
11¹¹1111
minha 3 vez praticando esse video,me sinto muito motivada
obrigada pelo video 🥰🥰
It was fun watching this. Hope to start tomorrow
@Chevelle's Corner....did you start yet?
Excelente rutina, me encantó, se mueve todo el esquelétito, gracias.
Exercícios maravilhosos, prático e fácil .. tô amando 😍
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Lovely workout and not repeating moves
Loves it
most of it are repeated, but still worth for aiming belly fats
Awesome video! Thank you
I can exercise the whole day so enjoyable!!Thank you lots of love
for a long time I've been looking for something that I actually enjoy and this is it!! THANK YOU!!
Me too 😅😊
Me encantan éstos ejercicios 🤩🤩
Gracias x la rutina me encantó mi primer día☺️🤩
お腹の動きが難しくてあってるか分からないけど25分やりきった😭汗ヤバ
Tengo un par de días realizando las rutinas , gracias por compartir desde Monterrey, México , saludos!
Hola cómo te fue con los ejercicios?
Me encantooooo, muchísimas gracias.
From assam nagan it's very nice m too much happy with ths type of working........thnkyou
Adoro esse video de exercicio, sempre faço ele ao menos 3 X na semana. Obrigada por postar
Estoy saliendo de una fractura de pie.. Y no habia podido hacer ejercicio.. Pero desde hace meses vengo haciendo estos ejercicios y me encantan.. Llevo 2 dias que lo retomo y espero bajar pronto esos kilos que gane por no poder moverme... Amo estos ejercicios, son tan sencillos y no aburren nada... Gracias por compartirlo..
Thankyou for sharing i am so amazed with you guys because you did'nt feel any tiredness 🙂🙂 and now i am following you 🙂
Amazing!!!❤️❤️❤️❤️