I've been doing this workout every weekday for a month and I went from 203 lbs to 188 lbs, pretty awesome. I added so many other videos from this channel on my watchlist now and plan to go through all of them haha, love this!! Edit: 11/7/23 - I'm 180.2 lbs now! Thank you EMMA Fitness!! Edit: 8/14/24 - 170 lbs, I still do these! I honestly substitute their 34 minute video in now, its the one that is 70plus million views on their channel. I do that workout every Tuesday, Wednesday and Thursday. Good luck everyone!
@@NagarajanKaviyaEsss-nm2nr I've been doing this workout in the morning just every weekday, I started in the beginning of September at 203 and I'm 185 right now in October. It's amazing If I ever want variety in my workouts I just watch one of their other videos and it works just as fine
I've been doing this work out sun to Fri last one year ago, I could be reduced 87 kg to 75 kg now. It's so tired, but I'm so happy and I can not stay without this workout. So, thank you so much EMMA fitness!
Yo usually i will stop in the middle of the exercise but this one is just nice for a person like me. I sweat a lot n didnt too pressured to follow those easy steps. Thanks!!
Gracias, las rutinas son excelentes he bajado 8 kilos y ya no quiero bajar, hago los ejercicios para mantener mi peso y condición, me siento super bien, y sigo adelante, gracias nuevamente
@@katsanne2934 baje los 8 kilos en 4 meses y sobretodo vi resultados en el área del estómago en 4 semanas ya vi mi estómago muy reducido, échenle ganas sí funciona 😉 solo es cuestión de constancia
Благодарю! Я занимаюсь по 2 раза в день: утром и вечером. И каждый день. Чувствую себя хорошо. Хотелось бы, уменьшить вес. Сегодня пятый день. Спасибо вам большое за комплекс упражнений!
This video let me(not good at exercising) enjoyed exercise so much!! The first time I didn't feel 25 minutes long. I feel so refreshed now. Thank you so much!!
Крутая тренировка! Как раз для новичка) только прежде чем начать заниматься по этому видео ОБЯЗАТЕЛЬНО посмотрите правильную технику упражнения тазовых часов, а то останетесь без поясницы после первого же занятия как я😅 курс массажа и я снова в деле))
I'm starting this from today including 7 day challenge thing. Which won't work much but will probably boost my motivation. I'm also starting to eat a lot of vegetables and chicken. 2.5 ltrs of water too. Every morning I have warm water with lemon, kinda like warm lemonade. Height: 5'3 Weight: 85 Kgs. Day 1: √ stopped 4 times today.
Its been 3 days i have started this workout. Its really fun doing this and i will continue this ..hope this helps me reduce my weight .. now i am 57 kg .. will update if i reduce some more 😊..
I do this last 1 year, my mind does not allow to do other videos that u have put after this. This imbibed and became a part of my life. Love it. Actually this music stays as wakeup alarm to my boys, they get up from bed hearing this music daily when i play to do it.
This is the best workout I’ve done in my life. Your energy, music choice and exercises are just amazing. Thank you million times. I’m going to do this one every day. I will inform about my results later. I also do abs complex. So will see)
@dmar I train every day in the morning only one week, before I did another complex of Eva Fitness (it’s my fault), but i didn’t like it. I’ve decided to return to this workout. And only now I see results. One week = 3 kg. I do this one after the walking complex (Emi Wong). I eat healthy food. So I’m sure this workout can change my life a lot. And now I’m going to explain why other “exercises to lose fat” were bad for me. They are too hard and too intensive and many of them focus on the arms, but not in a good way. This workout is fantastic, because the load is correct.
TRANSFORMATION ALERT! 🚨 I stumbled upon this video during the COVID-19 pandemic in 2020, and I'm so glad I gave it a try! 💪 Despite initial hesitation, I committed to doing this workout EVERY DAY, and the results were astonishing! 🔥 I went from 60 kg to a slimmer, healthier version of myself. The changes weren't just physical; I noticed a significant reduction in face fat and a more toned overall appearance. 🌟 Unfortunately, my board exams and subsequent senior secondary studies took priority, and I had to pause my workout routine. 📚 Fast forward to December 2024, and I've just restarted my fitness journey, determined to get back on track! 🏋️♀️ To anyone who's struggling to stay motivated, I urge you to keep going! It's worth the effort, I promise. 😊 Once you reach your weight goal, you can adjust your workout frequency to maintain your progress. For example, if you aim to reach 50 kg, you can reduce your workouts to 2-3 times a week once you've achieved your goal. Thank you to the creator of this video for sharing this effective workout routine! 💕 I hope my testimonial inspires others to take control of their fitness journey. Good luck, and let's crush our goals together! 💪🏼
Igual yo!!!... voy 2 meses y si vi muchos cambios. Claro que aun me falta ir a la nutricionista para comer saludable pero estos ejercicios si funcionan!!!!
Gonna do this and update everyday :] Right thigh = 50cm, left thigh = 50cm Belly= 74cm, left arm 25cm , right arm = 24.5cm Left arm above the palm = 15.5cm, right arm above the palm = 16cm Right calf= 33cm, left calf 34cm Total weight 55kg, height 166cm Day 1 ✅ (but only did 9mins because my stomach started hurting and also did skipping for 5 mins)
Quero agradecer a professora, esse video tem me ajudado muito depois que tive covid fiquei com minha coordenação motora meio bagunçada e esse video tem me ajudado na recuperação e também aquecimento para perca de peso que ganhei durante o período contaminada e por ser um video onde ninguém fica pulando eu tenho fôlego e consigo fazer, já quase decorei tudo! Muito obrigada, tenho medo de ir a academia e também o uso da mascara ia me sufocar, o video e me exercitar em casa está me ajudando muito, obrigada. ❤
I'll be great for doing this even not yet loss my weight atleast i have more sweating come out to my body..as a beginner workout .thank you god bless you
Since my day one of my journey! Emma fitness will always in my list every in my zumba routine. Emma fitness really helps me alot for 2years of weightloss and healthy lifestyle! This is the only one zumba fitness in my download video list in RUclips 😊 it's very effective 😊 I love the music background and the moves ❤❤
Meu Deus, achei que não iria conseguir, treinei toda a minha coordenação motora pra uma vida inteira, uauuuuu!!! Tks, I loved it!! I made it to the end!
Me encanta Emma Fitness.. hago 2 veces al día .. 3 veces por semana y el resto 1 vez.. tengo sobrepeso y he bajado notablemente.. las rodillas agradecidas con estas mega Rutinas 💯 pts. Háganla chicas motivense 👏👏 🎉 baje 2 tallas en 2 meses 😉 obvio hago dieta.. y hago ayuno Intermitente 😊
Alhamdulillah..... After C-section, I had a huge bulging belly that used to have two feet (approx) distance from my butt to the belly tip. Started following Emma- prefering her to the other Zumba experts- 1) Had that football belly reduced a lot.. 2) Upper arm reduced, upper butt thickness shrunk.. 3) diastasis recti back in place almost... 4) fat thigh to decent thigh 5) Gained a lot agility All of these helped with my severe leg pain that had to carry that bulging belly and overweight! These days, I have stopped doing it out of lazyness but still that football doesn't come back that much... Agility is still a lot better... Anyway, started doing it again. Insh-Allah I will try these frequently again !!!
Comence hace 2 semanas bueno lo hago de Lunes a Viernes, y si se nota algo diferente, gracias bella EMMA ❤️ gracias por ayudarnos, Dios te bendiga🙌 saludos desde mi bella HONDURAS 🇭🇳❤️
@@ericapanozo186 eu faço de outro canal, vou fazer desse também, mas as vezes também penso que não estou fazendo certo, mas as vezes sinto uma dorzinha de leve na barriga, mas só em alguns movimentos.
Thanks for making this really simple for beginners! Unlike other videos that states for beginners but consisted of difficult steps, this was rly easy to follow thru !
Après avoir cherché en vain parmi les autres commentaires , je pose mon commentaire en français 😅. je viens de terminer le work out : - pour une fois j'ai transpiré mais alors, vraiment transpiré. - vers la moitié de la vidéo, tu as l'impression d'être sur plaque vibrante ou quelque chose dans le genre, ça secoue, bras cuisses ventre, tu sens le travail - les mouvements sont plutôt faciles à suivre et tu vas jusqu'au bout de chacun d'eux. Ce qui apporte une certaine satisfaction car avec certains work out, tu as l'impression de n'être bonne à rien. Je reviens le 30 juin avec un update, je ferai ce workout chaque jour.
It feels like something is peircing in my stomach and armpit but i didn't quit doing it. Today it's my first day though i continuously felt pain but it feels awesome after completion of exercise. But i have to say ,you have pretty awesome movements
I did this yesterday morning and felt unsatisfied because I did not feel tired after but at night I started feeling my numbness in my arms 😅😅 This is quiet good ❤
Empecé la semana pasada con sus rutinas la semana pasada logré bajar 1.5 kg les comento esta semana cuánto logre bajar y les dire resultados poco a poco
@@TheBerimbela Fijate bien en la postura y flexiona las rodillas. Eso me pasó mi primer día y lo estaba haciendo mal. Cuando mueva la cintura adelante y atrás, pecho hacia adelante dobla un poco las rodillas. Saludos 😘🙏🇪🇦
Saludos desde colombia 🇨🇴 día 2 con toda la energía , espero llegar al día 30 y verificar mi resultados para que nos motivemos por nuestra salud física y emocional, Gracias Emma Fitness ❤
Em dias de chuva e muito frio aqui em Pernambuco, e eu molhada de suor por conta desse excelente exercício, a 1°vez q concluí um exercício ate o final 👏🏻👏🏻👏🏻👏🏻👏🏻
Hey, I used smartwatch when did this and the calories burned was 160 cal. Maybe this is not an accurate calculation and each person has different metabolism
The amount of calories you burn depends on your physiology, body composition and level of effort. I burned 263 calories average heart rate 145 BPM with a max of 166 BPM. Your stats will be different. I’d suggest a “calories burned” calculator online, that should give you an approximate number based on your height, weight, age etc.
@@marey2285 first of all this work out is fun, and painless.. Its almost a month with this excercise...I can see change in my belly fat and thigh fat also.but it will take some time to lose some inches depends on the workout routine.. I found it better than gym workout.
@@IT-rj4ls off course.. it's reducing all of my body fat. my shirts size was XL, now S/M. I was 90kg, now i am 60 kg. I'm happy, i didn't spend money at all 😁. You can do it too... Nothing is impossible 😉
ฉันออกกำลังกายครั้งแรกในแบบของคุณ เหงื่อออกดีมาก ฉันจะพยายามต่อไป มีเวลามากขึ้นในการออกกำลังกาย ขอบคุณมากค่ะ
ダンスみたいで楽しいしちゃんと効いてる感が凄いある……！！頑張って続けてみます！
Qq
I've been doing this workout every weekday for a month and I went from 203 lbs to 188 lbs, pretty awesome.
I added so many other videos from this channel on my watchlist now and plan to go through all of them haha, love this!!
Edit: 11/7/23 - I'm 180.2 lbs now! Thank you EMMA Fitness!!
Edit: 8/14/24 - 170 lbs, I still do these! I honestly substitute their 34 minute video in now, its the one that is 70plus million views on their channel. I do that workout every Tuesday, Wednesday and Thursday. Good luck everyone!
How many times a day?
@@NagarajanKaviyaEsss-nm2nr I've been doing this workout in the morning just every weekday, I started in the beginning of September at 203 and I'm 185 right now in October. It's amazing
If I ever want variety in my workouts I just watch one of their other videos and it works just as fine
@@NagarajanKaviyaEsss-nm2nr 2 times a week is enough
Mix It with strength exercises @@NagarajanKaviyaEsss-nm2nr
how about today ?
I am doing this exercise from 8 months and I already reduced 10 kg . I am very happy from this exercise. It is really very beneficial.Thank you Emma .
Girl.Hi
It's nice I want to do it everyday
You do everyday sister?
Nice
Я сделала это упражнение 8 минут и чуть не умерла.надеюсь у меня получится выдержать 8 месяцев😂
最初は中断しながらじゃないと完走できなかったけど、4日目ぐらいでようやく休まず最後までできた！
汗滅茶苦茶かくのに跳ねないからマンションでもできるのも良い。これからも続けます😄素敵な動画をありがとうございます！
I've been doing this work out sun to Fri last one year ago, I could be reduced 87 kg to 75 kg now. It's so tired, but I'm so happy and I can not stay without this workout. So, thank you so much EMMA fitness!
⁰0⁰0
0ф😊😊😊фф11
ふいにおすすめ流れてきてやったけど、動きがすぐ切り替わるから飽きん！楽しい！真ん中のお姉さんのスタイルと動きが綺麗すぎて釘付けでしたww
I thought it never end! I can say that this is perfect for beginners because no jumping, just do moves with your own comfy pace. No need to rush
これちょー楽しい😂痩せるかはわかんないけど、汗かくし音楽もダンスも切り替え早いからやりやすい❤これから続けてみます😘
1個1個の動きはそんなにきつくないのに終わったあと汗やばい
따라하기쉽고 운동 제대로 되는 느낌 영상 감사합니다 ❤🥰
Yo usually i will stop in the middle of the exercise but this one is just nice for a person like me. I sweat a lot n didnt too pressured to follow those easy steps. Thanks!!
Have you practiced today?
ティックトックで見てやってみた！最後まで頑張った人偉い！途中で辞めちゃった人もやってるだけでちょー偉いです！
😊¹
¹
😊😊
😊❤
一個一個は難しくないのに終わったらめっっっちゃあっつい！！
I am so happy to find this. There is warm up and cool down included. The duration of the work-out also just nice.
Gracias, las rutinas son excelentes he bajado 8 kilos y ya no quiero bajar, hago los ejercicios para mantener mi peso y condición, me siento super bien, y sigo adelante, gracias nuevamente
Holiii ¿en cuánto tiempo bajaste?
@@katsanne2934 baje los 8 kilos en 4 meses y sobretodo vi resultados en el área del estómago en 4 semanas ya vi mi estómago muy reducido, échenle ganas sí funciona 😉 solo es cuestión de constancia
Felicidades yo empiezo hoy es primera vez k veo sus videos... :D
Hiciste dieta?
Em duas semana fazendo apenas 15/20 minutos desse treino perdi 4 kg 😮 impressionada ❤
Caraaaaca tô precisando, cheguei aos 77kg, tô quase falecendo pra emagrecer skksksks
Vc ainda faz esse exercício?
25分も飽きずにできるかなって思ったけど色々な動きがあって楽しい！動きも難しすぎず、多分6割くらいしか動きは合ってないけど必死について行ったら25分で200kcal消費、心拍数も常時120位でいい運動になった。肩甲骨動かす動きが沢山あって最高。肩こりひどいので、効くこと間違いなし！他の動画も見てみます😊
スタジオに習いに行くのはハードル高いけど自宅でならどんだけミスっても誰も見てないからありがたい😂
Благодарю! Я занимаюсь по 2 раза в день: утром и вечером. И каждый день. Чувствую себя хорошо. Хотелось бы, уменьшить вес. Сегодня пятый день. Спасибо вам большое за комплекс упражнений!
This video let me(not good at exercising) enjoyed exercise so much!!
The first time I didn't feel 25 minutes long.
I feel so refreshed now. Thank you so much!!
25 mins not long :0 i feel ur really good at exercising.
Wow
Крутая тренировка! Как раз для новичка) только прежде чем начать заниматься по этому видео ОБЯЗАТЕЛЬНО посмотрите правильную технику упражнения тазовых часов, а то останетесь без поясницы после первого же занятия как я😅 курс массажа и я снова в деле))
めっちゃ汗でる！！それにダンスみたいで楽しいし効いてる感あるよ！！みんなやって！！
Attendance check from Philippines 🇵🇭
Day 1 ✅ 60kg
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 7 ✅
Day 8 ✅ 58 kg
Day 9
日本からです こんにちは🇯🇵
既に2kgも減らせてすごいですね！
私も今日から一緒にがんばらせてください👍
8/25 61.3
8/26
Love from Bangladesh @@msopt8796
2/29
普段じゃ絶対やらない動きばっかりで面白くて
ニコニコしながら完走しました😂
明日筋肉痛になっている事を期待❣️
how about today ?
ive been doing this for 2 weeks and i can only last for about 9-12 minutes but TODAY I DID THE ENTIRE 25:28MINS NO SKIP OMG IM HAPPY!
How many cals does this burn?
Did u see the result?
めちゃくちゃ楽しかった！！
テンポ早すぎてずっとクラゲみたいな動きしてたけど😂
perdi 21 kg 8 meses de treino com reeducação alimentar 🥰
Vc fazia quantos dias na semana?
I'm starting this from today including 7 day challenge thing. Which won't work much but will probably boost my motivation.
I'm also starting to eat a lot of vegetables and chicken. 2.5 ltrs of water too. Every morning I have warm water with lemon, kinda like warm lemonade.
Height: 5'3
Weight: 85 Kgs.
Day 1: √ stopped 4 times today.
How is it going for you?
@@Koed313 lmao I got a surgery so I had to stop for a while, thanks for reminding. I'll start again. I lost 3kgs in a month.
@@milestogo5629 same hight & same weight 🤣
This is a great workout I started it today and I felt the burn highly recommend!!
ㄟㄩㄑㄗㄛㄣ
Any good results?
おすすめに流れてきた縁に感謝して今日から頑張りますはー❤
Its been 3 days i have started this workout. Its really fun doing this and i will continue this ..hope this helps me reduce my weight .. now i am 57 kg .. will update if i reduce some more 😊..
Is there a difference?
heyy girl please update your weight
Update please 💔😔
Емма,ты солнышко,спасибо тебе большое и твоей группе за отличную аэробику,с удовольствием занимаюсь с вами!
I do this last 1 year, my mind does not allow to do other videos that u have put after this. This imbibed and became a part of my life. Love it. Actually this music stays as wakeup alarm to my boys, they get up from bed hearing this music daily when i play to do it.
Terima kasih.
Honestly speaking, I like this workout, it is not boring, nice music and nice exercise! Thank you so much!
This is the best workout I’ve done in my life. Your energy, music choice and exercises are just amazing. Thank you million times. I’m going to do this one every day. I will inform about my results later. I also do abs complex. So will see)
@dmar I train every day in the morning only one week, before I did another complex of Eva Fitness (it’s my fault), but i didn’t like it. I’ve decided to return to this workout. And only now I see results. One week = 3 kg. I do this one after the walking complex (Emi Wong). I eat healthy food. So I’m sure this workout can change my life a lot.
And now I’m going to explain why other “exercises to lose fat” were bad for me. They are too hard and too intensive and many of them focus on the arms, but not in a good way. This workout is fantastic, because the load is correct.
@dmar thank you. I wish you also good luck)
Tell me the results
@@valeriab.3436 dear tell us your results now??????????????
E qual foi o resultado?
Please never stop making videos! I love your workouts!! ❤️❤️❤️❤️
💐💐💐💐💐💐💐
TRANSFORMATION ALERT! 🚨 I stumbled upon this video during the COVID-19 pandemic in 2020, and I'm so glad I gave it a try! 💪 Despite initial hesitation, I committed to doing this workout EVERY DAY, and the results were astonishing! 🔥
I went from 60 kg to a slimmer, healthier version of myself. The changes weren't just physical; I noticed a significant reduction in face fat and a more toned overall appearance. 🌟
Unfortunately, my board exams and subsequent senior secondary studies took priority, and I had to pause my workout routine. 📚 Fast forward to December 2024, and I've just restarted my fitness journey, determined to get back on track! 🏋️♀️
To anyone who's struggling to stay motivated, I urge you to keep going! It's worth the effort, I promise. 😊 Once you reach your weight goal, you can adjust your workout frequency to maintain your progress. For example, if you aim to reach 50 kg, you can reduce your workouts to 2-3 times a week once you've achieved your goal.
Thank you to the creator of this video for sharing this effective workout routine! 💕 I hope my testimonial inspires others to take control of their fitness journey. Good luck, and let's crush our goals together! 💪🏼
la musica estuvo estupenda y daba muchas ganas de seguir, voy con 2 meses y note cambios en mi, gracias x las rutinas saludos de PERU!!!
Igual yo!!!... voy 2 meses y si vi muchos cambios. Claro que aun me falta ir a la nutricionista para comer saludable pero estos ejercicios si funcionan!!!!
A mi me encantan las Chicas!
This is my first day to do this exercise.
Grabe pawis ko. Sana effective na papayat ako
Thanks Ms.Emma
Tiktokから来ました^^;
汗やばい！！最高
É realmente muito bom e não é entediante, ela não repete muito os exercícios, já passa pro próximo, muito bom
Gonna do this and update everyday :]
Right thigh = 50cm, left thigh = 50cm
Belly= 74cm, left arm 25cm , right arm = 24.5cm
Left arm above the palm = 15.5cm, right arm above the palm = 16cm
Right calf= 33cm, left calf 34cm
Total weight 55kg, height 166cm
Day 1 ✅ (but only did 9mins because my stomach started hurting and also did skipping for 5 mins)
Quero agradecer a professora, esse video tem me ajudado muito depois que tive covid fiquei com minha coordenação motora meio bagunçada e esse video tem me ajudado na recuperação e também aquecimento para perca de peso que ganhei durante o período contaminada e por ser um video onde ninguém fica pulando eu tenho fôlego e consigo fazer, já quase decorei tudo! Muito obrigada, tenho medo de ir a academia e também o uso da mascara ia me sufocar, o video e me exercitar em casa está me ajudando muito, obrigada. ❤
Parabéns!!!!
Parabéns
estou a quase uma semana e ja percebi mudanças, principalmente no tchauzinho, obrigada continuar firme
Orgulho de mim mesmo....consegui!!! Primeira aula depois de uma vida muito sedentária e meus 50 anos, no meu tempo!!!!😉
Eu já perdi dez quilos em dois meses, fazendo esses exercícios e indo caminhar, obrigada por postar os vídeos :b
I'll be great for doing this even not yet loss my weight atleast i have more sweating come out to my body..as a beginner workout .thank you god bless you
Amig mais tipo na coxa vc perdeu coxa sem ganhar massa muscular?
@@lyly.6523 Eu to fazendo e sim, perde coxa tbm, e não ficam torneadas
@@maureenalvarado3806 verdade, quando eu fazia musculação não suava, com aulas desse tipo saio pingando.
@@user-fe7di1rp6m para tornear só a chata da musculação.
Since my day one of my journey! Emma fitness will always in my list every in my zumba routine. Emma fitness really helps me alot for 2years of weightloss and healthy lifestyle! This is the only one zumba fitness in my download video list in RUclips 😊 it's very effective 😊 I love the music background and the moves ❤❤
wow you guys are great. Last song I love Poland, so I send greetings from Poland
Meu Deus, achei que não iria conseguir, treinei toda a minha coordenação motora pra uma vida inteira, uauuuuu!!!
Tks, I loved it!! I made it to the end!
Me encanta Emma Fitness.. hago 2 veces al día .. 3 veces por semana y el resto 1 vez.. tengo sobrepeso y he bajado notablemente.. las rodillas agradecidas con estas mega Rutinas 💯 pts. Háganla chicas motivense 👏👏 🎉 baje 2 tallas en 2 meses 😉 obvio hago dieta.. y hago ayuno Intermitente 😊
no lastima la espalda?
请问你瘦了多少斤啊
This gives me slight 80’s vibes and I’m loving it!!! Can’t wait to try this out😄
Did you keep practicing and are there any good results?
運動音痴には難しい動きだけどめっちゃ楽しいwww
Alhamdulillah..... After C-section, I had a huge bulging belly that used to have two feet (approx) distance from my butt to the belly tip. Started following Emma- prefering her to the other Zumba experts-
1) Had that football belly reduced a lot..
2) Upper arm reduced, upper butt thickness shrunk..
3) diastasis recti back in place almost...
4) fat thigh to decent thigh
5) Gained a lot agility
All of these helped with my severe leg pain that had to carry that bulging belly and overweight!
These days, I have stopped doing it out of lazyness but still that football doesn't come back that much... Agility is still a lot better... Anyway, started doing it again. Insh-Allah I will try these frequently again !!!
This is the only exercise that i've tried and enjoy
お腹の動きが難しくてあってるか分からないけど25分やりきった😭汗ヤバ
Gracias! Ayer te encontré de casualidad y serás mi coach que me ayudará a conquistar mi salud. Día 2. Me encanta! 🙌🏼💞🌎
Oo
Ooo
Oii...estou fazendo já a 1 semana,estou amando e já estou vendo resultados!!! Amoo aula top👏👏👏🥰
Me encanta me gustamucho👏👏👏
@@mariaisabelvilarinosanchez8798 766p7
Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!
Ви схудли?
Comence hace 2 semanas bueno lo hago de Lunes a Viernes, y si se nota algo diferente, gracias bella EMMA ❤️ gracias por ayudarnos, Dios te bendiga🙌 saludos desde mi bella HONDURAS 🇭🇳❤️
Has notado mucho el cambio desde q empezaste o realmente no
As someone who lives in a very tiny space I appreciate these videos so much! This one got my heart rate up and I was sweating!!! Thank you!
Tengo 46 años y en 3 semanas mi familia notó un gran cambio. Gracias EMMA!!! ❤️
So nao sei se mexo a barriga certo mais estou fazendo vou fazer uma semana depois medir
@@ericapanozo186 eu faço de outro canal, vou fazer desse também, mas as vezes também penso que não estou fazendo certo, mas as vezes sinto uma dorzinha de leve na barriga, mas só em alguns movimentos.
Great video. This one never makes me feel bored, good music and movement!
for a long time I've been looking for something that I actually enjoy and this is it!! THANK YOU!!
Me too 😅😊
Thank You for your aerobic video...Your work out is awesome and it really kicked my butts!
It was fun watching this. Hope to start tomorrow
@Chevelle's Corner....did you start yet?
個人的に日本人がやってるエクササイズは別に平気なんだけど、外国人のエクササイズをやると非常に疲れてくるのは何故なんだろうう(いい意味で)
腕を上げるのがめちゃくちゃ多いから二の腕引き締めたい人はおすすめかもしれん。
ジム辞めてから運動不足でブクブクに太ってしまったので、この動画見て頑張りたいと思う。
Thanks for making this really simple for beginners! Unlike other videos that states for beginners but consisted of difficult steps, this was rly easy to follow thru !
Да смотрю все легкие движения для начинающих.от завтра начну заниматься этой гимнастикой
11¹¹1111
Tengo 2 meses haciendo otro de tus videos y me ha encantado he tenido muy buenos resultados, mañana primero Dios empezaré con éste 🙂‼️
Hola, que video fue?
Après avoir cherché en vain parmi les autres commentaires , je pose mon commentaire en français 😅. je viens de terminer le work out :
- pour une fois j'ai transpiré mais alors, vraiment transpiré.
- vers la moitié de la vidéo, tu as l'impression d'être sur plaque vibrante ou quelque chose dans le genre, ça secoue, bras cuisses ventre, tu sens le travail
- les mouvements sont plutôt faciles à suivre et tu vas jusqu'au bout de chacun d'eux. Ce qui apporte une certaine satisfaction car avec certains work out, tu as l'impression de n'être bonne à rien.
Je reviens le 30 juin avec un update, je ferai ce workout chaque jour.
Alors ?
初めてやって25分完走したけど汗がえぐい！笑滝のようにでる！効いてる感じすごい！
とにかく汗とお腹の縦線部分が腰振ってる時痛すぎて発狂してた💦
Lovely workout and not repeating moves
Loves it
most of it are repeated, but still worth for aiming belly fats
It feels like something is peircing in my stomach and armpit but i didn't quit doing it.
Today it's my first day though i continuously felt pain but it feels awesome after completion of exercise.
But i have to say ,you have pretty awesome movements
I did this yesterday morning and felt unsatisfied because I did not feel tired after but at night I started feeling my numbness in my arms 😅😅 This is quiet good ❤
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Did you lose weight?
Same
Glad that I can continuous the end THANKS
I paused the video, so they can rest too😌
🤣🤣🤣
😂been going forever
Һһ
😊
@@김정에-m5g😊😊😊😊😊
Empecé la semana pasada con sus rutinas la semana pasada logré bajar 1.5 kg les comento esta semana cuánto logre bajar y les dire resultados poco a poco
Hola! Es normal sentir dolor de espalda despues del primer día de ejercicios? o lo estoy haciendo mal? Cómo te sentiste?
@@TheBerimbela no sentí dolor en la espalda, pues Mi postura siempre fue firme y usando la cadera
@@TheBerimbela Fijate bien en la postura y flexiona las rodillas. Eso me pasó mi primer día y lo estaba haciendo mal. Cuando mueva la cintura adelante y atrás, pecho hacia adelante dobla un poco las rodillas. Saludos 😘🙏🇪🇦
@@pepamuleitor gracias, lo pondré en práctica!
3 semana 2 kg -
Exercícios maravilhosos, prático e fácil .. tô amando 😍
⁰⁰⁰⁰⁰
❤❤
Comecei hoje, rapaz o negócio que pega, kkkkkkkkkk, mas vou continuar....
Vou começar amanhã, tomara que eu consiga kkkk
Algum resultado??
@@sauanacristiane343 kkkkkkkkkkkk, Desculpe mas fiz um um dia só ... no outro dia quase nem levantei.. kkkkkkkkkk
I am so happy to find this. There is warm up and cool down included.
เป็นไทยก็บอกมา
Thankyou for sharing i am so amazed with you guys because you did'nt feel any tiredness 🙂🙂 and now i am following you 🙂
Adoro esse video de exercicio, sempre faço ele ao menos 3 X na semana. Obrigada por postar
Спасибо большое , очень классные упражнения делаю уже 2 дня
I sweat too much after doin 1,2steps of this exercise really it's just ossmm highly recommend
Have you lost weight
@@kaderozdemir9514 yeah m losing my inches
วันแรกรู้สึกเหงื่ออาบเยี่ยมยอดค่ะ
Amo amo, esses exercicos. Obrigada por postar🤩🤩🤩!
Algum resultado??
tengs
汗かいた！ほどほどにハードで楽しかったです！
Saludos desde colombia 🇨🇴 día 2 con toda la energía , espero llegar al día 30 y verificar mi resultados para que nos motivemos por nuestra salud física y emocional, Gracias Emma Fitness ❤
Cómo vas???
Qué tal vas?
Cómo te ha ido
حيوية وطاقة ونشاط من اجمل الكوتش شكرا
Tengo un par de días realizando las rutinas , gracias por compartir desde Monterrey, México , saludos!
Hola cómo te fue con los ejercicios?
運動したいけど腹筋したくない、外は虫いるから出たくない、じゃあこれやろう！頑張ります！
I can exercise the whole day so enjoyable!!Thank you lots of love
おにぎりのパジャマ着ておにぎり食べるの可愛い☺️💕
まだまだ見たかった🥹
Em dias de chuva e muito frio aqui em Pernambuco, e eu molhada de suor por conta desse excelente exercício, a 1°vez q concluí um exercício ate o final 👏🏻👏🏻👏🏻👏🏻👏🏻
Só malhando pra esquentar aqui tbm na Serra Catarinense amanhã fará -5 graus ⛄❄️❄️❄️
Parabéns, pq é difícil
@@elianepaulinadasilva5249 eita kkkkk
@@biancasousa6467 muito difícil,principalmente sozinha
Algum resultado??
More like this please. This was so much fun! And thank you!
Its really fun n light. I love it. How many calories burn in this 25 min, video? Thanks
Hey, I used smartwatch when did this and the calories burned was 160 cal. Maybe this is not an accurate calculation and each person has different metabolism
The amount of calories you burn depends on your physiology, body composition and level of effort. I burned 263 calories average heart rate 145 BPM with a max of 166 BPM. Your stats will be different. I’d suggest a “calories burned” calculator online, that should give you an approximate number based on your height, weight, age etc.
@@ddd3160 UN iii
First time I did 45 minutes on your video. After wipe sweat with towel. Thank you for your beautiful video.
Today is my 5th day with this exercise, I am really enjoying it. Looking forward for the desired result.
What are the results how did you body Loook ❔
@@marey2285 first of all this work out is fun, and painless.. Its almost a month with this excercise...I can see change in my belly fat and thigh fat also.but it will take some time to lose some inches depends on the workout routine.. I found it better than gym workout.
Thanks you so so much guys i really like this exercise for the first time for me to enjoyed workout!!!! Love you Emma and your group 🙏🙏🙏🙏🙏🙏💓
I've lost 30 kg because of your channel.. thank you Emma Fitness. God Bless You
Which exercises did you follow ?? Please tell me if these exercises help in reducing inches of thighs and hips?
@@IT-rj4ls almost all of Emma's video exercise... do it everyday for min. 40 minutes. Good luck
@@IT-rj4ls off course.. it's reducing all of my body fat. my shirts size was XL, now S/M. I was 90kg, now i am 60 kg. I'm happy, i didn't spend money at all 😁. You can do it too... Nothing is impossible 😉
@@naztieutami6767 oh wow
You have motivated me so much..thank you❤
Hey please tell me how much time it took you to reach your ideal weight. As I am 85 kg and i want to reduce 25 to 30 kgs too