28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness
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- Опубликовано: 27 июл 2021
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👉 28 Minute Full Body Workout To Get In Shape - Do This Workout Every Evening | EMMA Fitness
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Хобби
I swear… this is the most most tremendous workout ever.. I can’t believe it .. I m doing it for every single day for almost 7 days & when I look myself into the mirror, I can see greatest & drastic results !! Today I can’t stop myself to comment & honestly speaking this is the first time that I have commented in any video on RUclips ever !!
ده اول يوم ليا النهارده في التمرينه ديه ❤
ضضضضضضضضضضضضضضضضضض١١ضضضض
Do you lose weight?
Do it every single day for atleast 1 week & then ask this question to yourself while looking into the mirror … you will definitely get your answer !! All the best 👍🏻
@@ashasharma2011 u did diet also? If yes then plz let us know
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
LoL
هل من احد عربي جاي يسوي رياضهه قبل الدوام
جااي اللحك ع روحي قبل الدوام باسبوعين😂❤
أني 😅
سويتها لمدة ثلاث ايام متتاليه كمان بطلت اكل سكر وشايفه فرق كبير الحمد لله
انا هههههه
لا هيج احارب الكسل بطني راحت حرفيا😂💔.
انا كنت احسبهم عم يرقصو 😂😂😂
La vidéo qu'il me faut, merci beaucoup à l'équipe pour le partage et la motivation
*Everyone who survived this workout: You are a warrior!*
I did it twice
@Zimkita Sundu-Vumazonke 11 minutes 😆😆
@@marielb.3162 شششششششششششش!شش!!ش!!ششششششش
Yesss i completed itt
Now I feel proud that I finished it!!
Thanku so much for this... I feel very lazy about yoga and workout but this is in dance form so I enjoyed it while doing this workout😂😂😂👌👌👌🙏
You are the best Emma. Thanks I also try to do this exercises. Today 2 nd days ❤❤❤
I have been doing this exercise for 35 days now, and I have lost 6kg from 77kg to 71kg. Currently, I gave myself a 90-day challenge with this exercise ❤Thanm you Emma for this exercise 💪
Hola bonito día o tarde, me gustaría saber cuántas veces al día lo haces, y si es solo ese ejercicio o haces otros gracias 🇨🇴🇨🇴🇨🇴🇨🇴☺️☺️☺️
I do this exercise in the morning and later I do other exercises as well
@@ndomqo212 gracias muy amable que tengas bonito día lleno de bendiciones 😘☺️🇨🇴🇨🇴🇨🇴
@@mariauribe9663¹¹¹😊11¹1¹¹¹¹¹¹1
😊
wow! awesome!!
It’s hard work
I’ll keep going👍
Thanks for this amazing exercise ❤
My daily exercise ❤❤❤ thank you 🎉
Its my day 1 doing this full body work out feel better after doing it,i sweat a lot..thank you..🥰
Fgxks❤👛🤩💖🤫i love you
هل خسرت الوزن ارجوك قولي😢
I’ve been doing your workouts for 2 weeks now and the difference in the way my body looks and feels is amazing! Great workout! 💕✨
You followed just this video ??
ๆ=ก*ก*ไไไ@,💛🙍
ruclips.net/channel/UC6ev9azskKZjB3cL6GBAZOw
@@houdahan9593 d, DD
Oh,,,,Great
Dont forget to rest guys, rest is also important if your body can't handle anymore due to muscle pain please rest and go back exercisimg if you feel good
I'll jjjioi
Sure
Yes sure
Today is my first day following this vid.
I divide it as 2 sets.
I followed the 10 min first, take some rest due to hard breathing and continue the rest 18 mins after I feel okay.
Rest is very important guys. You know what's best for your body, how much your body can take. Please do pay attention to that. 💖 And thanks alot for remind us too, Rocelli.
@@dededkusmayadi1997 useful ☺
and thanks to this beautiful sould
😊My weight is 59 kg. I will do these exercises every evening for 10 days. After 10 days, I will share the results. Good luck to everyone. In the meantime, all my muscles danced ;)
مرت خمس ايام هل هنالك فرق؟؟
❤🎉😂😢😮😅😊
@@Hiroko_xt6 I've been lazy, I've stopped exercising, I've been on a little diet, I've lost 1 kg; 😬
@@user-bn3qt6vf2i Really, did you do a harsh or light diet to lose a 1kg in five days?
😂@@user-bn3qt6vf2i
thanks, its such a good amazing workout routine for daily🎉🎉❤❤😊
Wow! This is my first time to do this & follow in this video..Amazing😊 Great job girls👍
Enjoying so much❤... I don't think of Skipping workout nowadays 😂❤ .. even I wait till the time comes n I never miss the chance to do it again the next day🥰🥰
Waiting for a good result 🥰
Hope it'll work for me🤞
❤❤
Пет🎉😂
Did you lose weight?
This one is the best🎉 thank you emma fitness❤
With the help of this video and exercises I lost 5kilos. I was 89 last week on Saturday and began doing from Monday and yesterday I saw my weight it was 85. Really happy and thanks a lot
تمرين رائع و جميل و فيه حماس شكرا على هاذا التمرين💖💗😗👍🤗
نعم رائع❤
سوال: انحفتي من هاذا التمرين؟ يعني ضل تم ساويه عشان انحف؟
Started first time and completed
Feels good
Inshallah will continue doing
Any rslt?
Результаты есть,,,,, 🤔
Is it works??
Yap@@SilverFlame2
been doing exercise with intermittent fasting.. for 14 days.. Feels my body so light now and I don't get easily tired.. Thank you.. my shirt seem in lose now❤ Thank you
بكلتومبا حيا ❤❤
Tập xong cảm thấy rất nhẹ nhàng và thoải mái ❤❤❤
هل يمكنك شرح لي ما الصيام المتقطع
@@mayanadeen543هو لم حاد يصوم ١٦ ساعة ولاياكل اي شيء في هذا الوقت هو بس يشرب الماء واى مشروبات سخن ولا يحط فيها سكر
Это просто здорово!!! Спасибо большое тем, кто разработал такую технологию.
Здравствуйте.Можете пожалуйста подсказать,на сколько вы похудели после этой тренировки и за какое время?
@@tok-bok588 эммммммм.......
My favorite workout!!!! losing weight with him🌸🌸 from Brazil thank u so much 💓
Honestly am enjoying this . Your workout’s are so effective. I was 85kg but now I am 75kg I started a month ago.
In one month u lost 10 kgs howwwwwwwewwwww
@@ayshaifranali5514 consistency n dietx with this very exercise
Does it reduces breast size?
Hii
U did only this only or some other exercise or somethings else to lose 10 kg ....
Plz plz plz reply
Вы молодец!
eu estou amando fazer isso,estou viciada nesses exercícios são muito bons 😍😍😍
Wow!! For 3 days I have been doing this, it's the best.... Workout I have come across on RUclips very easy, and effective
It works ?
🤮🤢🤕🤒🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕🖕
Disrespect: Didn't your family raise you? @@kraimines1672
تمرين جدا حلو شكرااا 💕💕😭😘😘😘
When I watch this I become interested and now I’ve been doing it for many weeks now and it really helps me in my work out. But not only doing work out everyday but a proper diet as well well help you physically healthy and spiritually. God bless you for doing a good job and surely it will help many individual out there watching.❤️
Etkisini gördünüz mü
Д
Тренировка просто супер! Пот льётся градом
Perfect workout.. I'm always doing this.. Feel better every day 💪💪💪
My exercise every morning thank you Emma fitness
The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕
😊
thank youuuuu❤
Thanks needed to hear this!!😊
Ès
I love it ...I'm so happy and can help me to do guide exercise everyday ..it's a really nice . thanks ma'am Emma .I love you❤❤❤
Hi Emma ! Thank You for post such an inspiring workout with a great moves and awesome music ! I found this workout during pandemic 2021 & still doing it today ❤❤❤
Danggg, did you see any result ??
Any result?
Thank you so much for this full body workout 💪😊
Did it really work
Ya voy casi 4 meses de esta rutina todas las noches y baje 15 kg... Gracias x todo!!!!! Hasta la música me engancha... y más ganas te dan de hacerla.... 💪💪💪
Did you follow any diet? Qny ofhwr workout? Or just this?
With diet?
@@fahmidayasmin4923 No,I didn't do any diet. Only this training,because I like music
@@shahdyousif3414 No,without any diet
Thanks very much
Es lo mejor para no aburrirse con la rutina esta GENIAL❤LAS AMOOOOOOO X HACER ALGO TAN DIVER.
❤❤❤❤❤
@@nisharai5258 1😀😀😀😜😀😀😜ЙЙ😀Ц😀ц2й1ййййЙЙЙЙЙЙЙй1йй1ййЙЙЙйЙЙЙ1111¹11111й1Й111111111111ФФФФФ1
@@user-ge5uz8jt5s 🙏👍🏻🙏👍🏻🎉🙏👍🏻
@@user-ge5uz8jt5s 🤭🥰
1st and 2nd day my muscle hurt a lot but its get better at the 3rd day, also its easier to move and sweat a lot. Thank you coach! ❤
😢😢
My workout routine...survived for 9 months..still doing it...lov lov this workout...love the songs too..fast & fun..I can't stop hehe...thanks Emma Fitness💃✨️
did you do this dance 9 monds?😱
Ъъъъъъ
Did you lost weight by doing this workout?
Woman tell us more about your results pls
هل فقدت الوزن
i have been doing this workout since 3 weeks....and now my collar bones are slightly visible....and also my belly is getting thinner.....i lost 2 kg within 3 weeks.....😄
U do it with diet??
No diet plan...i was only consistent 😊
Did you notice more difference??
@@yunixsharon3517 😊😊😊😊😊😊😊😊😊
It's my second day n I'm feeling very refreshing,it's very good
I feel so good after doing this i tried it for the very first time
حلوو كتير ممتع جدا التمرين روعه👍🏻
So great this exercise been doing this for a week
did u get weight bcs i wanna gain weight
Why you watch weight loss video then
Thankyou Emma ❤Have been doing this since 2 months. I am fit and in shape in now
6 kgs reduction in 2 months
How many times a day
How many times a day
@@Neeluneez I do it in the morning along with diet.
Thank you for this amazing
daily use workout..❤
🤗😍💝
Very fun start to the morning. Thanks to all the fitness folk keeping us sane through lockdowns
Sakura Beauty-Mỹ Phẩm Nội Địa Nhật Chính Hãng là phây búc t&n ❤ của chị mình hay mua của chị này mình mua đó xài nhờ đó có eo mặc đồ bao đẹp đến giờ đó ạ
Exercise are good in our mind body and overall health. ❤
I took 2 breaks in between to finish this.. It looks so easy but after 10 min one can understand that It's not that easy. I stopped not bcz of tiredness, bcz I was feeling pain on my belly and sides
نعم
Yes same feeling
Yes same feeling
Guy wtry5ytu
Try not eating n warming before doing this so u won’t have pain
I loved this workout! It was excellent!
Short, sweet and worthwhile.
All exercise routine ends with handicap.
Cant wait to checkin my weight loss.
I've lost 5 lbs 1.5 weeks ago.
I need to lose 20 more lbs
Did you exercise morning or evening?
really amazing video ❤️I am going to try it ❤️👍
Na minha opinião esse é o melhor exercício de todos... achei completo
Saludos desde México 🇲🇽🇲🇽
This was the most viewed video in your youtube channel thanks to its beginning
4 günün sonunda egzersizleri sonuna kadar yapabildik bu videoya baslamadan once ısınma hareketi yaparsaniz sonuna kadar dayanabilirsiniz tesekkurler ❤️❤️
Etkisi oldu mu?
Tabii olmaz mıı!! Gerçekten faydasını gördüm.😄
Excelente rutina de ejercicio gracias gracias gracias 😘
ج،، 0٠
Simple and so energetic exercise !! Love thiss video
Simple??? Dude did u survived till end?
Smooth ,seamless, on point and effective !!
الزور ىنؤحل🎉😂😊❤ىورنتىيم😊ايرنترىبا🎉رتبةو😮ةبباي
@@user-zd3vr2gz3j😂🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Started today, and I'm 105kg, and I made it to the end......loved it, and it was fire.....
2weeks of doing this! Thanks for uploading this is a big help...
Ye really me work full h ky plz bto
grabe pawis after gawin ang workouts na ito, super happy, araw araw ko ginagaw, antay pa ng resulta😍😘
Есть результат?
How's the result?
Gilaaa, jadi banjir keringat terus, Terimakasih Emma 😊❤
❤ง่ายๆสบายๆ แต่ได้ครบสัดส่วน เหมาะมากพื้นที่แคบๆ ชอบค่ะ
Do we have to follow any breath system while this workout ?
can i do this every morning ?
which one is better morning or
evening ?
I love this videos...can easy to follow and learn...thank you ❤️❤️❤️
شكرا لكم احسن فيديو رياضة منزلية لكامل الجسم والله روعة شكرا على مجهوداتكم ❤❤❤❤❤😊😊😊
بسالك الحين انتي نحفتي من الرقص هذا و كم لك مسويته و كم نحفتي كيلو .
اني استمريت عليه تقريبآ شهر مرة اكلي صحي ومرة لا بس ولا غلطةةة نزلت فشهر اربع كيلوات 🥹♥️♥️@@Saro368
@@Saro368وانا عم اسال هاد السوال
انا سويته ونحفت 11 كيلو في شهرين بس بطيئ صح خسرت كثير بس كنت ما التزم كثير بل اكل صحي وفكان بطيئ@@Saro368
Wow!! I can finish it!!!!! Thanks to me.. and thank you for video creator 😍
Really love this workout!!!
I love this workout I just did it oh I threw up a good sweat thank you for a great video Love from Canada ♥️♥️🙂🙂🙂🇨🇦
This is 🔥..it's my first day and I can't wait for the results
Ich habe dieses tolle Training heute mit dir gemacht .das war schlichtweg ein wunderbares Gefühl
This is the most creative innovative fun exercise we have now! Genius
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned. Love from Korea🇰🇷💕
❤❤❤ Love from Kazakhstan 🇰🇿
Its amazing workout😊❤
Its so tiring yet its fun to do this workout. I ended up in 10 mins only maybe bacause its my 1st time to do workout. But will do this everyday and hope will see improvement.
On my 1st time I also ended up dng it for 10 min
Me encanto el bideo desde hoy lo voy haver gracias,tambien videos para piernas y gluteos pliss ,bendiciones
شكرآ لكِ على التمرينات الرائعة مثلكِ
Вот чисто случайно нашла и теперь не отступаю и занимаюсь каждый день под видео и сынишек привлекла,весело, задорно и с огромной пользой!Эмма спасибо большое за позитив!!!Процветания тебе и всего наилучшего!!!👍👌❤😍
Здравствуйте есть результат?
Amazing, thank you!
0pp00ppp0p
Hi girls are you guys going to be there for a while back and forth to the beach 🏖
Спасибо🎉Улыбайтесь чаще! Обаятельные улыбки!
I love this exercise ❤
I follow all your wonderful routines and I do them with my mother, greetings from Cancun Mexico, Emma!!! 😘😃👋
Iove you❤️❤️
Adorei esse Treino, ótimo, obrigada - Br
😊😂❤
thank you very much
this dance is very excellent❤❤
Eu faço esse exercício todos os dias... todos os dias eu assisto esta sendo maravilhoso
Comecei hj e ameii
Me encanta mil gracias
Amo essas danças já emagreci foi muito 🥰🦋🇧🇷
Em quanto tempo emagreceu
Браво! Какая техника! Какое чувство ритма!🎉
Й
Йййй1ййй1ййййййййй
Day -1 👍
Day - 2 👍
Day - 3 👍
Day - 4 👍
Day - 5 👍
Estou fazendo as aulas há mais ou menos 1mês perdi 12cm de cintura estou muito feliz obrigada Ema
🙃🙃
Love a good full body workout!! 💥💪🏻💥
yes so cute
The music is fantastic, you're dancing with so much energy, thank you, and I wish your channel continues to grow.
Wow how many times a day?
My everyday exercise routine. Thank You ❤😊
God blessed her. She is just a gem i followed her this zumba and i lost 6 kg weight. Log way to go....
6 kgs in how much time?
10 days zumba beside that i was on keto diet 🤟
Lost belly fat??
I just finished this workout. It was fun and intense. Waow
감사합니다. 두 달 동안 이 일을 했는데 배가 완벽해졌어요. 당신의 체육관 채널이 너무 좋아요.
I have never done one of these before but decided to give it a chance this was definitely a workout that made by blood pump I assume I wouldn't feel much since I work out daily but I felt every moment of it this was an amazing workout! Thank you emma keep up the work girl. I'm definitely subscribing! 💗