The Fastest Weight Loss Exercise - Fat Burning by Aerobic Workout (Once a Day) | Eva Fitness
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- Опубликовано: 18 май 2020
- 👉 The Fastest Weight Loss Exercise - Fat Burning by Aerobic Workout (Once a Day) | Eva Fitness
#Aerobic #EvaFitness #MiraPham
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Хобби
What I like about these workout videos is that it just gets straight to the workout. No talking and waiting etc. Just straight to it.
True
I was thinking that haha
@@leonorpereira5653 hey
@@leonorpereira5653 no
So true!!!!!
First time doing this I was like “who the F puts ads in the middle of a workout?!”
Now 4 days later I appreciate them
Haha
😂😂😂
Lmao 😭😭😭😂😂
🤣🤣🤣
Ahh it’s your water break 😅
Okey!! Starting it from tommorow!!(Pls keep reminding me by liking this comment)😭
Go girl❤
Gd luck
I must too!
Merhaba hatırlattım
Hey guys, please keep reminding me by liking my comment! 😅
Today I startet my journey. The workout was amazing and now I'm feeling soo good! 💪 Thanks Eva 🙏🏼
Actual weight: 83.0 kg
Day 1: (07.05.2024) ✅️
Day 2: 82.8 ✅️
Day 3: 82.5 ✅️
Day 4: 82.1 ✅️
Day 5: 81.8 ✅️
Day 6: rest day - but I'm really happy that I lost 1.2 kg 🎉
Day 7:
Day 8:
Day 9:
Day 10:
I also started yesterday and your weight is the same as mine😅 I hope we’ll reach our goals
Good luck🥳😊
Oh really cool! Wish you good luck! Stay motivated 💪😊
I am also the same weight. My height is 163 cm. I hope we can encourage each other to continue exercising and losing weight. If you agree, I hope we remind each other of the results weekly.
Hlo dear ...what about 7 day onwards
If you're reading this, don't lose hope, you'll achieve your ideal body soon. Keep on exercsing!
oh boy oh boy
Thnx... I m trying daily
Your painting's are beautiful
@@Nehabehera0228 thanks!!
ilyyy 😚😚💕💕
I have been doing this everyday for 5 months with a caloric deficit. There were of course some small breaks in the routine. At first I weighed 57.70 kg, and currently I weigh 49.70 kg. My target weight is 47 kg and I would like to reach that by September or October. Wish me luck! 💪🏻💕💐
Edit: Thank you for all the likes and kind words! I managed to achieve my goal (47.2 kg) and I'm happy with the look of my body now 🌸
Good luck Rosie Images. Wish u all the best.
Aww that's must have been a hard journey.. but it's worth all the drop of sweats.. I appreciate your hardwork though..and I hope you achieve your dream body.. all the best ✨💜
Thank u soo much for commenting😭😭😭
This is motivating me 😭🤧
Also one tiny question, how many times in a day u did it?
@@muniratheexplorer803 Once a day :)
Thanks
Day 1 - 81 Kg (Started February )
Now - 65 Kg (June)
Congratulations to you, what videos have you made? and how many times a week... thank you
Congratulations!! Keep up the amazing work! ❤️💖
Is this true
Is this true
@@_blue.pebble_ yes
I was 75 kg when I started doing exercises with Mira Pham and I'm on 69 now, after 5 weeks. It's brilliant
How often did you do it??
I was four stone before, I’ve removed the stones and now I’m just back to my normal weight.
with caloric deficit? :)
@@xVIRxUSx I was still eating as normal. Afterwards I started the calorie deficit, I'm down to 67 now but a lot less fat and muscles are forming. Also, training in the gym
@@bibisara9574 I did it 5 days a week
trying to lose 40 kg, weight now: 240 kg, target: 200kg, wish me luck
Good luck 🙆🏻♀️💕
Good luck
U can do it 👍🏻
Yes you can do it
You can do it
you'll do it! good luck and keep going :)
Imma do this just because she didn’t spend the first 10 minutes telling me to subscribe and giving a back story on the history of aerobics.
S. Holmes IKR I hate when they start talking for too long
Omfg sameeee 👀🌚
You’re right. 👏👏👏
IkR!!!!!!!
Ahhh I love this comment so much!!!
I really like the fact she doesn't waste 5-10 mins just rambling about nonsense. Just straight into the work out! Plus the workout is long and there are no breaks. Perfect for busy people
New update from 112kg to 90 kg. It works . To all people struggling out there with weight. Eat healthy. Stop eating junk and do Eva fitness. I started working out Eva because I have severe knee pain and I don't like crunches . This is an overall workout . Try it and Good luck everyone Thanks Eva
Você sentiu o corpo firmar também? Ficou flacida?
Who is sitting and watching doing 1 2 testing before trying it like me
While eating Fritos
Whilst on a nightshift ,wishing I had the energy for any of it.
Wishing 💃
Literally me rnn😭
ikr
Start weight: 102kg
Now after 2 weeks: 97kg
Wish weight: 70kg
I do this workout 2 times a day and it motivates me every time because it isnt that difficult but its possible and also exhausting
Any diet?
@@karoli7906 I just count my calories and try to not eat more than 1300-1400 calories
@@annasge9026 so cool, good luck
How long have you been doing it ?
@@kailanihernandez9685 she said two weeks
This helped me lose 10 kg, i went from 72kg to 62kg started october 1 and its currently january. My goal is to reach 55 kg and this is a great exercise routine to follow with ofc a calorie deficit
edit: Im 55kg now!! (168cm) . I want to reach 53 kg tho, without evas workouts i wouldnt have done it! Always remember nutrition is the key, and workouts are the aids. Eat plenty through out the day ! Do not starve or eat little , eat enough protein and fruits and carbs and workout atleasr 30-40 mins every day!! drink a lot of water
@evita wow, great results!!! Did you do it every day? Any caloric deficit? Amazing result 🤗
Do you play this sport every day and what about food
Hii what happened now?? Did u achieve your goal??
How many times you did it in a week ?
I went form 61kg to 54kg
My first day and I actually went through it all. Great video. I'm 80kg. My target is to hit 73 and lock it there. Wish me luck good people.
Good luck :)
I was at 82kg and did an OMAD and I now weigh 73kg. My target weight is 60kg. My friend told me that this exercise is effective to her. I believe she lost 5kg by doing this and she eats 3x a day (no rice). So I guess this is really effective and worth trying. Good luck on everyone’s weight loss journey. ♥️♥️♥️
So how much now
@@maeibarrientos9342how long did it took ?😊
now: 71 kg
target: 53
wish me luck
come on guys we can do this
Hey I’m starting my weightloss journey too. I’m 64 now my goal is 55. You can do it good luck :)
Goodluck
I am starting my weight loss journey too target 55kg from 73kg
This is the right time to start up with crypto.. +1•9•7•8•3•2•3•1•5•5•7 🇺🇲🇺🇲
Same
i did this twice everyday from june until now ,plus calorie deficit , rest day only when have family celebration , and i’ve already lost 18 kg !
Wow...I hope I can do it consistently like you.
Now i've already loss 24 kgs and will b e doing this 1 times a day instead of twice 🙃
Wait,how u do?
Thanks for sharing your experience!!!! ❤️
@@yasminqamarina881 do u diet along with workout
J’ai 78 ans et je suis trop grosse. 87k. J’ai commencé ce matin. Le rythme de ces jeunes filles est si rapide que je n’arrive à faire qu’un mouvement pendant qu.elles en font trois ou quatre. Je suis tout de même contente d’avoir tenu trente minutes. A la fin, j’étais cuite. J’ai bu et je me suis reposée. Demain je recommence. Je vais essayer de mieux suivre le rythme ce qui n’est pas facile car je suis plutôt sédentaire et âgée. Si je’y parviens, je vous le fais savoir. Merci à toutes ces filles pleines d’énergie en ces temps moroses. Ce fait du bien au corps et à l’âme. A bientôt
courage! pareil que toi mais j'ai trouvé ça super amusant!
I've been doing this workout two weeks now. The first week I did it 6 days. The second week I did it 4. Most of my weight is in the lower part of my body. I'm also paying attention to what I eat. Making sure I have the appropriate amount of calories for my goal weight. I have noticed my lower belly is slowly getting smaller. My thighs are a bit slower in that aspect but I do see a difference from the first time I started. Progress takes time and that's been hard for me to understand. So just keep believing in yourself and you'll get there eventually. Don't give up!
Thanks for inspiring us
I finished the whole workout like a champ 💪 high-five me 😁🤚
High-five to you!
@@brrr4160 thanks 😻❤️
Mee 2
✋
@@kusumakumari5327 wow good job 💪👍😊
✋🏾Good Job
Who's here to achieve new year's goals
Already begun to
me
New goal....watch more fitness videos while eating ✅
Me already doing.....tis is 7th day
Hoy es mi primer día con el reto 😅 espero lo logremos!!
This workout is very very effective, you can really feel that in your first session. Your whole body is involved. Just remember when you start don't try to match the pace of the instructor, it's important to do all the move, gradually you will be able to match her. Also don't eat anything heavy before the work out, try to eat an apple or a banana. Take 10 seconds rest when needed and then continue. Hope to see good results within a month.
Big thanks to the trainer and the group member. 😀
any Resultats ?
Don't worry about this jesus will look after it
Well guys! Today was 1st day weighing 70 kg. My goal is to reach 55kg. Lets do it 💃
exactly my goal too!
@@minami_uuu Awesome 😁
this workout makes me feel like the rich moms who marry for money and are significantly younger than their husbands
Hahaha
what a perfect description
Marvelous Mrs. Maisel vibes
Hahaha sounds like 1800’s novels
LOL 🤣🤣🤣🤣
What I love about this workout is that there’s no burpees. I hate burpees with all my being
SAME
Same
Due to an injury, I can't. I can't kneel, stand on my right leg, do squats, do burpees, or even do pushups bc of the strain on my bad knee. This was so perfect, giving me rapid relief to my good knee, and even when it was all standing on the bad leg, I repeatedly got relief by dipping my other foot to the ground. So this is PERFECT I love it so much.
Saaame
🤣😂
I started today, 22.01.2023, and I will post here my updates. Quite a lot of work to do 😊. My plan is to work out most days using one 30/40 minutes Eva’s fitness videos and to eat in a caloric deficit (1500-1600 calories).
Start weight: 85.1 kg.
Goal weight: 57 kg.
Update 05.04.2023: 78.9 kg (6.2 kg loss).
If anyone wants to join me in the challenge, it would be great to keep eachother updated 😊🍀.
Hii! Would love to join ya! Let's motivate each other throughout our journey!!
Hi i wanna join to guyss lets share eachothers journey ❤
@@foodiebear4933 hiii, in all honesty, I got bored after 3 days of this style of workout (it felt monotonous and I was not really sweating), so I switched to GrowWithJo workouts (on youtube). I weighted myself yesterday (so after 4 days of diet and exercise) and had already lost 1.3 kilograms 😊💪🏼😎. I wish you the best of luck! 🤞
It helped me loose so much weight!! A BIG THANKS
S. I am joining with you
Сегодня делала первый раз, чуть не сдохла, но вытерпела до конца, очень понравилось! При дефиците движения очень зажигательно и не сложно! Привыкну, буду делать! УРА!
I don't usually comment, but this works!
Lost 2kg in 5days!
OMG! 1.5kg down!
Sorry guys for not updating.
I went on a holiday, will update in 4days time.
Thanks for the likes💪
Lost 1kg
Holiday cravings are the worst, will try harder this time!
I will continue to update.
Lost 1.5kg, 10kg more to go!
Weighed 80kg currently, Target is 70kg.
Keep going guys!😘💪
1kg down.
Lost 2kg
@Sabrina Guzman with calorie deficit but healthy diet.
I'm so happy.
Are u sure
@@SimplyNikkiph there's no gain in lying.
I'm sure of what I said!
@@karendona2709 thank u karen. I will do this. Have a nice day. 😘
Do you do this daily?
I started this exercise weighing 277 pounds. It's been three days, doing this once a day with intermittent fasting and I've already lost 6 and a half pounds! Hoping to weigh only 160 as my target, here's to better health!
Hay 6 pounds on 3 days amazing. I'm 270 need to get 160 . Good luck
@@aloupyc9221 I'm officially down 10 pounds now (about 2 weeks of diet and exercise) and I wish you luck! We got this :)
@@shimmer6334 How are you doing now?
@@anonymous_.- So far I've lost 22 pounds :) thank you for asking! I feel I've plateaued so I've taken up exercising and calorie counting along with the intermittent fasting. Certain things don't fit anymore which is a great feeling
do you do other exercises as well? you've done so amazing!
I started this work out for two weeks while at work and noticed a significant change on my waist..thanks
滝汗かいて気分爽快！動き一つ一つは軽いから、延々と動き続けてもしんどくないのが良い
current weight oct 9 - 86kg
goal weight by oct 31 - 80kg
wish me luck guys!
update pls
Good luck, you got this.... 💞YOU CAN DO IT....
How'd you do?
Any diet
how is the progress??
After i do this for 2 weeks, my waist size become smaller for 91cm to 85cm, my goal is 75cm keep spirit guys
Thank you I'll try it from today
Really?😀
Did you lose any kg? Pls
I saw a comment that someone managed to get from 57 to 47, which is my exact goal. I am doing intermittent fasting and a mix of exercises - not this video every day - and I hope I can get to 47 eventually! Let’s fight for our goals together!!
How is it going?
Did you reach your target?
I love this playlist! I did this with chest and and ankle weights on my arms. It was sucha challenge but it feels sooo good! I've been doing this 5-7 days a week and my friend says she sees a difference (plus my diet). I love it.
Such a good idea to add a bit of weight!
Eu pensei nisso também!! Vou tentar
Guys. If you are reading this comment you should know..
IF YOU WANT TO QUIT, REMEMBER WHY YOUR STARTED
COME ON! YOU CAN DO THIS!
YOU ARE SPECIAL!
DONT CARE ABOUT WHAT ANYBODY SAYS ! Ooo they are going to be soo jealous when they see you
ily
im a kid doing this LOL im just tired of this 30kg i wanna be atleast 20kg :,)
@@miyuko.2621 How old are you though? It may be really unhealthy weight for you, if you're 30 kg, you must be young to worry about weight
@@user-oy9ih9ek8i im 14-
so im basically a kid-
YALL THIS ACTUALLY WORKS, I have been doing it for four days and already lost around 1.5 pounds, AHHHH IM SO EXCITED, I will keep you guys updated, also I eat in calorie deficit if any of you guys are wondering
GREAT JOB KEEP GOING AND GOOD LUCK❤❤
@@noura_a_ thank you!
That’s awesome! 😁👏🏽
I need to try this
@@kaylagood5822 omg you so should!
People who commented they got bored with this workout - I have a playlist of like 50 workouts I just pick diff ones depending on my mood
I like the no talking just move aspect of this one
The most effective exercise is the one that you will actually do
The longest 30 mins of my life.
i was doing this workout yesterday... i literally found out that my parents were filming me and laughing at me...i lost all my motivation...
girl ignore them! you can do it!!!! i'm your #1 supporter you got this :)
It's like a dancing 😀
Poor kid
Dont worry they Laughing because they daughter is cute, im sure , because i do the same to my daughter, i will Laugh at her because she is cute
Maybe they just thought you were cute don't give up
Comment sections really encouraged me to do this fitness. Thanks everyone.
You got this girllll!!!
J'ai commencé ses cours depuis 10 jours et je vois nettement la différence physiquement... Bien boire dans la journée. Et avoir une alimentation saine et équilibrée... Aujourd'hui je suis complètement accro à ses séances et je ne peux pas passer une journée sans en faire. ❤
Starting my 30 day challange
I'm 23 and weigh 70 kgs target is 55 kgs
👑Day 1👑 - did 17 minute of this and felt SUPER GOOD
Will be updating here everyday ❤️
.
.
👑 Day 2 👑 - did whole 30 minutes of exercise but took 2 breaks of some seconds in between it. And also
I felt a bit lighter today in terms of weight throughout the day , ate only 5 % of junk which I usually eat in a day
.
👑Day 3👑 was about to skip it . But stood up and did it at 12AM for 10 minutes .
you got this keep going!!
@@JoiC28 thank you 😍🙏
How is it going
@@someone7855 u lost weight? Any improvement?
Have you lose weight
If you got bored of the songs that are playing during this workout, I suggest you to listen to "Stray Kids - Gods Menu" because it fits perfectly!
Also to the Stays that are trying to lose weight, FIGHTING ✊!
STAY!!!
skzzzzzzzzzzzzzzzzzz lov u
STAAYYY!!!!!
YESSSD
Stayyyy
God bless this woman. I love that she just put a nice music on the background and don't tell every 5s to subscribe...
2023 let’s go!
Start weight: 78 kg
Goal weight: 70 kg
I am 5’8
I’ll update soon.
Wish me luck!🤞
Мне в 67 лет такой темп тяжело... я занималась, как могла 6 месяцев... ушло 5 кг питание я не трогала... медленно, но верно... спасибо! Всем удачи!
Занимались каждый день?
Damn!! This exercise is very much effective... Along with this I cut down sugar and rice intake completely...
Started:Aug 5 - was 75kg
Present day: Aug 28 - 69 kg
So i lost 6kgs in 23days... Extremely happy with the results... I ll continue till i reduce my weight till 58kg(my target)....
Edit: now my weight is 59kg.. Stoped workout last yr.. Got busy for cllg so couldn't do more... But it was grt helped me allootttttt!!!! Loosing my weight❤️
Really???it works more in upper abs
Yes ...it reduces armpit fat.. Bra bulge fat.. And chest and waist size in inches.. (which I noticed in 23days.).....
On Belly fat? Will it work ?
@niki sah within 23 days of short period .. I reduced frm 38 inches to 34inches... Yup.. It works..
@@seema112 thankyou fr reply, I started this from 16th August, but can't see any changes yet,
For starters, I personally felt sick doing this. Not the workout's fault. Just that I've been unfit. I took a water break every 10 mins. So I'll slowly get rid of that. But this definitely makes u sweat and burn. Love it!
completely understandable, work your way up!
Same I had to stop after 11 minutes and drink some water. Also my arms were burning😅
Oh yes same here. This is my 1st day and I had to grab water too. I’m older and forgot to stretch 1st. Good luck 👍🏾.
It happened to me when I first started her workouts but you’ll get used to it day by day
@@maryodunusi669 u still doing this I started from 4 days
I broke my ankle and had surgery over 3 months ago. I am so glad I found your workout, it's perfect when you're not allowed to jump but still want to workout your cardiovascular system. Thank you!!!
Yes I suffer from rheumatoid arthritis and this is the best workout for me because it doesnt involve jumping
I will start exercising with this video from today on 2023.02.24. I'll be back in 6 months after doing this every morning and let's us see how much weights lost. My weights now around 120kg.
This workout is literally perfect for me. It’s not super intense but it’s not super easy, it gets me going without completely exhausting me and I actually feel good after the workout. I’ll be doing this everyday and I’ll let you know the results
Rip 🙏
can you give us results now
Is this a full body workout? Will it help me burn fat from every part of my body?
That’s just how I feel I love it x
Blackshorts and Grey top ,me encantar
30 Days Challenge
U P D A T E S
Starting weight: 82.00kg
Day 8: 79.85kg (I might start doing intermittent fasting starting tomorrow and hope for better results)
Day 16: 77.85kg
Last update: I have finished the 30 Days! For the past few days, i didn't monitor my weight 'coz I want to somehow surprise myself.
Final weight: 75kg
good luck
@@bangtwiceu9219 thank you 💕
Please update
Did you diet as well during these 5 days?
@@prai1063 i didn't restraint myself in eating but I do eat less especially rice
Just putting this here so I can track my progress:
My current weight is roughly 104kg and my goal is 70kg
I'm going to try to do this workout twice a day, 5 days a week :]
Yes u got it fire 🔥🔥🔥
Good luck on your journey!
Hedef: 56
Şimdiki kilom: 68
Gün 1-
( Unutmamam için bildirim gönderir misiniz ?)
I'm like the girl in pink, not always in sync but I got the spirit
The cutest of the three
😂😂😂😂
I like the girl in yellow 💛 because her movement is very rythmic. She gives me lots of motivation.
@@Italia216 ححجخخ هههه م كي ططكحج من خكححجججججحججچ
2 minutes in and im in physical pain man these women are machines
Go to settings and just slow down little bit. They are just edited tgese much fast. Sorry bad in English 🙏
Soudha Ismail216 amazing idea!! thank you :)) also don’t apologise for your english you did a good job
Lol
I think they didnt make this video slow down. They easy did it cause it is their habit. 😁😁
if you fall in to the beat it starts being a lot more doable haha
Отличные упражнения, это то что я искала 🔥 мой сын (3 года) прыгает рядом и повторяет вместе со мной. Спасибо за видео ❤
I have been doing this exercise almost daily since late Jan 2022. I absolutely love it as it goes at a speed I can follow. My buldgy bottom has gone & my figure is starting to create a nice shape. It also add to my step count & has been a Godsend since working from home. Thank you ladies❤🤗
Hii, that’s greattt but could you tell me if you lost weight & if you did, how much?
Oh this is amazing! I also started doing this and I hope to keep doing this towards july… and hopefully keep it going!
That is very good news for me
She is doing this so fast on that I checked my playback speed 😂😂
Lool same 😂
*Lol*
😂😂😂😂
Guess that’s why it works😂
Same here 😂 weirdly i did it till the end
who is lying in bed watching, and thinking they will do this later😅
🤦♂️🤣🤣🤦♂️
👋😂
🤣🤣🤣🙋🏼♀️
Exactly now iam doing this 😀
🙋🏻♀️🙋🏻♀️🙋🏻♀️
I just want to say that u helped me get through depression .. and i feel happy energised losing the pregnancy weight thanks to you❤️❤️❤️❤️❤️❤️ its my 3rd day and i loveeeeee you❤️❤️❤️❤️❤️
This workout is so fun! I didn’t even check how much time I had left like my usual workouts I loved it even though I probably look goofy doing it but it’s great doing secretly in room!!
My mom and I have made this our daily routine. It's so effective especially for toning your arms, shoulders and thorax
it takes 4 to 5 months on regular. basis
If I had a thorax I’d keep it in the yard.
Have u lost weight since vou started doing it?
@@calebkay9899 🤣🤣🤣
Usually when my thorax is involved, I end up urdicating hairs on hapless bystanders 😃
Started this at the beginning of June but skipped a lot of days so I didn't bother checking the result. Did an entire week and lost 3kg but gained a kilo on my cheat day (coz I ate like a lot). Aiming to lose at least 5kg more before school starts. I stopped eating rice and noodles and junk foods including soda and powdered juice. Lots of water and tea every night and eat only when you are hungry. Significant difference in back, arms, and tummy (but still needs a lot of work in this area). Looks difficult to do but once you start with the exercise, it motivates you to achieve your goal because, lol, imagine wasting 100 days of quarantine when you could've done this at the beginning.
Sameeeeee ♥️♥️♥️
Thank you so much for your comments. Its really usefull. Where are you from?
Can u please give me youre insta and then chat because i have to lose weight
@@evans6922 ARMYYYY
Tbh rice is good,it’s a slow carb .you should eat it rather than bread and all
She's my morning sunshine every time I exercise -- our dancing Princess!!! super instructor!! all of her videos. Wish her many blessings in 2023.
30ть лет тому назад данный комплекс практиковали во всех подвальных клубах..... Не зря говорят. Новое, это все забытое старое.
I'm tired of Chloe Ting's workouts now.. I need a change!! I'll be trying this every alternate day (I'll be doing ab workouts the days I dont do this one) for 2 weeks and let y'all know the results! Like my comment if y'all want me to update everyday!
EDIT: Its been a week and I'm so sorry guys i could just do this twice.. i got my period and had to stop because its always so rough for me :( Anyways I'm gonna do it starting today so pls wait another week for updates ❤
🌻DAY 1: This is sooo tiring honestly i had to take a break after every 10 mins and after the 20th min i was just drained lmao. Good luck to all those who'd be trying this lol.
🌻DAY 3: This is sorta diffucult guys lmao I underestimated it. I needed frequent breaks but maybe i was just tired tho.
🌻DAY 5: I could only do the first 17 mins due to some unavoidable reasons lol.
I do feel like my waist has slimmed down ever so slightly.. Like i feel a difference in my back fat already!
🌻DAY 7: lmaoooo i made it through this weeeekk😭 It is vv tiring!! Anyway so i took only one 5 min break after 15mins today hihi
🌻DAY 9: I stopped at 26mins today but also i didn't take any "breaks" during the whole time. I feel like this is working, I have my previous measurements, if there is some change after day 13 imma put the before n after for y'all 💕
EDIT: So i skipped day 11 because apparently, i measured myself and turns out I've lost 1.5 inches off my waist (lmaoooo wasn't expecting this), 2 inches off my hips (I'm kinda sad about this one lol, my hips are 40 now hehe) and 0.5 off my arm. So after these results I was satisfied lmao and skipped. Imma def continue w this routine as my permanent routine for now. All in all, I recommend y'all do this (especially if y'all didn't see results from chloe ting :p )
If I get 500 likes imma post my results after a month or two of doing this!
Edit: I stopped working out so I don't have results to post, I'm sorry!
Please don't forget to update
Same here...i left chloe ting and started recently with this and Caroline girvan workouts
Chole things is really hard 😭
Heyyy update us!!
İpek Öztürk you got this, don’t give up ❤️
Newer post (June 2022): Started the workout again after my last holiday.
Week 1
Day 1: 22/6/22 2.5 times ✅
Day 2: 23/6/22 Didn’t work out as I was out all day, but walked 1 hr outside
Day 3: 24/6/22 2.5 times ✅
Day 4: 25/6/22 2 times plus lots of walking ✅
Day 5: 26/6/22 2 times ✅
Day 6: 27/6/22 2 times ✅
Day 7: 28/6/22 ❌ did swimming and walked 1.5 hrs
Week2
Day 8: 29/6/22 1 time ✅
Day 9: 30/6/22 2 times ✅
Day 10: 1/7/22 1.5 times ✅
Day 11: 2/7/22 2 times ✅
Day 12: 3/7/22 2 times ✅
Day 13: 4/7/22 1.5 times ✅
Day 14: 5/7/22 (will update tomorrow)
****
New post (a year later): So I started doing these workouts again today as I need to lose my tummy and hip quickly in the next two weeks. After I did these workouts almost a year ago, I had amazing results. I stopped because I got busy and lazy and gained weight again. Two weeks ago I completely fixed my diet and now I’ve decided I’ll do these workouts everyday. I’ll post my results here.
Starting measurements:
Weight = 66.7 kg
Chest = 92 cm
Upper Ab = 75 cm
Lower Ab = 92 cm
Hip = 103 cm
Day 1: 18/4/22 2 times ✅
Day 2: 19/4/22 2 times ✅
Restarting again because I stopped again but I’ll keep trying. This time my target is doing this 2-3 times everyday for 21 days. I’ll take a day break each week.
Week 1
Day 1: 20/5/22 2.5 times ✅
Day 2: 21/5/22 2 times ✅
Day 3: 22/5/22 1 time + 50 mins of walking ✅
Day 4: 23/5/22 1.5 times (was sick) ✅
Day 5: 24/5/22 Break
Day 6: 25/5/22 2 times ✅
Day 7: 26/5/22 2 times ✅
Week 2
Day 8: 27/5/22 Took a break as there was no time
Day 9: 28/5/22 15 mins only + traveling so walked 3-4 hrs
Day 10: 29/5/22 Traveling so walked 3-4 hrs
Day 11: 30/5/22 Break
Day 12: 31/5/22 2 times ✅
Day 13: 1/6/22 couldn’t do
Day 14: 2/6/22 couldn’t do
Week 3
Day 15: 3/6/22 couldn’t do
Day 16: 4/6/22 1 time ✅
Day 17: 5/6/22 2 times ✅
Day 18: 6/6/22 3 times ✅
Day 19: 7/6/22 2 times ✅
Day 20: 8/6/22 couldn’t do, was sick
Day 21: 9/6/22 couldn’t do, was sick
Final measurements:
Weight =
Chest =
Upper ab =
Lower ab =
Hip =
****
Old post: These women are really talented. I only started mildly working out last year with a couple of easier exercises. This year I am exploring different other kinds of workouts and trying to push myself more. I realized while trying to do this one that for someone who has not worked out almost three decades of her life, this can be really challenging because of the balance, speed and flexibility needed to pull these moves. I am sure these people have been working hard all their lives, and so no wonder they are so good at this. Hope I can improve myself while continuing to do this.
Day 1 ✅ , 65.4 kg, 93 cm, 88 cm, 102 cm
Day 2 ✅ , 64.8 kg
Day 3 ✅ , 64.6 kg
Break day ❌ , 64.6 kg
Day 4 ✅ , 64.3 kg
Day 5 ✅ , 63.9 kg, 89 cm, 85.5 cm, 101 cm
Day 6 ✅ , 64.4 kg
Day 7 ✅ , 64.5 kg
Break day ❌ , 65.1 kg
Day 8 ✅, 64.4 kg (lost 1 kilo in total) (did a different one from this channel on this day)
Day 9 ✅, 64.4 kg
Day 10 (will update tomorrow)
Hey did you do it further?? Results??
I am doing these, followed by free weights, isometric holds, and yoga/qigong to prepare for a bodybuilding competition in October 2022!
@@c4cristle710 started doing these workouts again today. The last time the results were amazing. Didn’t lose a lot of kilos but my tummy was gone. Then I got lazy and stopped. I started 2 weeks ago once again with various workouts. I decided today that I’ll do an hour of this aerobics. Will keep you guys posted.
@@lamortexotique All the best💪 and Thank you so much😇
Güncel kilom: 73 kg
Hedefim:55 kg
Umarım iki ayda bunu başarabilirim. 2 ay sonra bilgilendirme yapacağım 🙏
Etkisi var mı Şu an kaçsın
Bestes Workout seit langem. Am Anfang dachte ich oh Gott, das halt ich niemals bis zum Ende aus. Dann war ich im Rhythmus und es war anstrengend und spaßig. Richtig gut ! 👍🏼
I will try to do this workout for two weeks (I need more time than two weeks).
Now: 84 kg
Height: 163 cm
Target: 60 kg
1 week ✅ 83,2 kg
2 week ✅ 81,3 kg
3 week ✅ 80,6 kg
I missed one day. Today I start the second week. Now I do it twice a day.
Wow!! 👍🏼💪🏻
What about now?
@@himaririku5289 I am not exercising now, but my weight is 73 kg. I did TGYM aerobics and tried to eat right.
Hey! I'm almost weight as much as u when u started this workout. What did u eat that helped u to lose weight?
@@bogitury3893 I was on a 1200 calorie diet, mostly vegetable salads, meat. I ate carbohydrates only twice a week.
Watching this in bed and found myself slowly moving my hips with them 😳
Briseyda Rivera hahaha omg same 😂😂
Sammmmeeeeee
Lmao🤣😂
Lmfao i was literally just doing it scrolling down and seen this post. Faaaawk. Lol 😆 at least I'm not the only one.
hahaha
Ikigundur başladım çok sagolun inşallah veririm kilollari
Me encanta la fuerza que nos transmites para hacer los ejercicios... Saludos desde Quito Ecuador.
I am scrolling thru the comments to see someone who already got weight loss bcs of this.. 👀
cheek the person after Tribal war
So true
I did. I did this workout for about a month now and within the 1st half, i missed a lot of days. Then, I tried to do it for an entire week and lost about 3 kg but gained again on my cheat day because I ate a lot of rice and noodles in just one day. My tummy doesn't look bloated as it does before so yeah, it's effective.
@@regeniowe6288 did you also do any other workouts along with this when you lost 3kgs
@@regeniowe6288 what did u eat?
Day 1:✔(15 August)
Day2:✔(16 August)
Day3:✔(17 august)
Day4:✔(18 august)
Day 5:✔(19 august)
Day 6:✔(20 august)
Day7:✔(21 august)
Day8:✔(22august)
Day9:✔(23 august)
Day10:✔(24 august)
Day11:✔(25 august)
Day12:✔(26 august)
Day13:✔(27 august)
Day14:✔(28 august)
I start with 70 kg and now i am 67kg so i am so happy hahahah , actually i don't care about the weight ,the importance for me is how i look in the mirror, and i noticed a huge difference in my waist and arms (biggest insecurities i have huge arms) and this workout is amazing , it helps so much .
I didn't go on any diet but i tried to eat healthy and never eat at night , like i stop eating at 8 pm or 9 pm.
(Sorry my english is not good)
I forget i had 3 cheat meals during this 2 weeks hhahahahaahha i I can't watch my family eating junk food without joining them hahahahah
Hello dear, I'm trying to lose at least 10 kg in a month and most importantly to look skinny in real life. My current weight is 60 kg and my height is 157 cm. I'm impressed with your weight lose journey. Can you give me few tips. Did you follow any other exercise or diet plan ?
@@9yearoldbrofist780 hello , i did the workout every day , i tried to eat healthy and ofc drink water and i did a stretching video after the workout it really helps i will leave the link of the video for you.
Just keep going and stay motivated , no pain no gain .
Good luckk 💪
@@pandasl4266 thank you for your tips, may I know your height pls
@@9yearoldbrofist780 165 cm and now i am 63 kg , i kept doing challenges abs , thighs, arms .
The hardest thing is not the start it's the consistency. Keep going and you will reach your goal
@@pandasl4266 are you turkish?
Hii guys I'm gonna try out this workout for 6 months😲
I am starting on 9 January I currently weigh 75kg and my
Dream weight is 55kg so once it is the 9th I will update my journey
On this comment :)
Soo I got impatient so I'm starting on Friday yayy :D
Day1 ✅
I have not updated in a while but Dai 2 and3 are all done✅
I found this video late today is july 2 and i weight 70 kgs by the next month on aug 02 I want to reach 62kgs with intermittent fasting. Good luck to me. Ill update every week.
Update please
Sis wheres the update! 🩷🩷🩷🩷
Its been two weeks, haven't changed my eating habits and I loss 7 lbs. Will continue following this workout and slowly change my eating habits until this becomes a lifestyle.
i do it in locked room...so no one see my amazing moves😂😂
😆
😂😂😂
Haha same😅😅
Hahahahaha! Same here!
haha same here
Day 1: 102.65 Kg
I start doing this workout two days ago 29/03/2024
We will see what will happen 🤗🤗
Starting June 1, 2023, I'll stick to this exercise for the remaining year. Please motivate me so I can update my progress every day. I will also tell everyone once I start burning the fat.
Day 1 (1/06/2023): ✅ (20 min)
Day 2 (2/06/2023): ✅ (25 min)
Day 3 (3/06/2023): ✅ (I was able to continue the exercise for only 14 minutes due to an electricity shortage)
Day 4 (4/06/2023): ✅ (Yeah, finally, 30 min!)
Day 5 (5/06/2023): ✅ (20 min. I could only continue it for 20 minutes due to time constraints)
Day 6 (6/06/2023): ❌ (Whoops, I missed the exercise due to not doing it at the right time)
Day 7 (7/06/2023): ✅ (30 min. It literally took me 1 hour to complete this 30-minute exercise)
Day 8 (8/06/2023): ✅ (30 min)
Day 9 (9/06/2023): ✅ (30 min)
Day 10 (10/06/2023): ✅ (7 min. I was extremely lazy today)
Day 11 (11/06/2023): ✅ (30 min. Yeah, I completed the exercise within 40 min!)
Day 12 (12/06/2023): ❌ ( I was extremely sick. Couldn't even stand up properly)
Day 13 (13/06/2023): ✅ (7 min. I still haven't recovered :/ )
Day 14 (14/06/2023): ✅ (15 min)
Day 15 (15/06/2023): ❌
Day 16 (16/06/2023): ✅ (30 min)
Day 17 (17/06/2023): ✅ (30 min)
Day 18 (18/06/2023): ❓(Did yoga as an alternative)
Day 19 (19/06/2023): ❓(Did yoga as an alternative)
Day 20 (20/06/2023): ❌ (My life is fucked. Failed in three subjects, ingrown toenail, weak body, family problems, etc.)
Day 21 (21/06/2023): ✅ (Only for 3 min)
Day 22 (22/06/2023): ✅(15.47 min. I'm getting back on track)
Day 23 (23/06/2023): ❌
Day 24 (24/06/2023): ✅
Day 25 (25/06/2023): ❌
Day 26 (26/06/2023): ❌
Day 27 (27/06/2023): ✅
Day 28 (28/06/2023): ✅
Me at 2:33 checking if the video is on normal playback speed. Gosh heart rate at 102 already. Thanks for the video!
I did this once a day for exact 30 days together with the "20 MINS AEROBIC DANCE WORKOUT, Burn Calories and be Happy / No Equipment | Eva Fitness" video. So far, I lost 2kg. From 71.5 down to 69.5kg. (I am 160cm if some of you are curious) I did 8-16 intermittent fasting too. However, I didn't restrict myself to a variety of foods (like I eat junk whenever I crave one too it's just that I make sure to keep control of the amount I eat). Maybe that's why I didn't lose too much. But small progress is still progress, right?
Personal tip, DO NOT weigh yourself every day because I think it's just really normal that our weight will fluctuate every day. I think it's better if you do it weekly. Based on my experience there are times I got demotivated because there are days that I gain instead of losing but DO NOT GIVE UP! Keep in mind that we all different body types too. Some may lose a lot and some may lose a little. What's important is that there is progress!
Also, think of the results while doing this exercise and listen to your own playlist so you'll not get bored hahaha if you think of something else while doing this exercise you'll not feel that it's 30 minutes. :)
Sorry for the long comment but KEEP GOING EVERYONE!
Also keep in mind that you not only lose fat but also gain muscles. So it’s really great to take your measurements as well. You might have “only” went x kg down in weight but could have lost 4 cm off your waist ;)
@@m.8198 i actually forgot to measure before i start my 30days and only realize half way through hahaha i measured it around ~15th or 20th(?) day and on my 30th day so far I lost 1 inch for arms, thighs & hips :))
You're absolutely right. I do weigh myself every day and it's been a period that I was really disappointed but it's a way for me to stay loyal to healthy diet. I mean when I see that I gained weight or I'm stuck in the same number, it makes me sad but it also makes me stubbornly want to change it. The best thing to do is step on the scale once a week, my OCD won't let me l guess... Also if you want to lose weight faster, 80-90% is the diet, while exercise is just 20%, it's only 30% to athletes who exercise very much
Please tell me if this helps in reducing belly fat???
Thank u..right now I need to hear this
This is my favorite workout video. Even if I don’t feel like working out I will do this one. I love the music and the pacing is perfect for me. I’ve lost 20lbs in 5 months doing Ava fitness and Emma fitness. Have 15lbs to go. Thanks for your help 😍
My weight: 59.5kgs Target=54kgs
My height: 5 feet 2 inches
Diet: NO❌ (I don't like to eat junk food and sugary treats so i'll follow my normal diet. But i'll try to eat less rice and drink 2 cups of green tea after dinner everyday.)
Started on: 2023/02/01
D1- ✔ (with 2 breaks, 59.5 kgs)
This is a great workout to fit in before work at 6 am. A out 5 x a week. And I am SEEING RESULTS. Stomach is tighter and upper arms are more toned. Thanks girls. Keep it up.
I was 70kg and I’m 60 kg now ! Did this in just 1 month
Really😊
Is dat tru....
Booze of this my back hurt so much..now I can't sit and can't do anything.i am on bed rest now did you feel back pain or I am doing this in a wrong way
Kitne time karte the week me?
qaisar mahmood my back was hurting the last time i did this.. it happens because those certain muscles havent been used alot, like some people get arm or stomach muscle pain!
I have been following this video just for two weeks. I have lost5 kgs. It's great.
I don't skip ads because that's the only time I have to take a deep breath. Wohhh. ❤️
Alright, I just did this. It was 30 min full of fun and sweat. :D If we trust my fitness tracker, I burnt 243 kcal. After 10 min I felt the effort, after 20 min I was sweating, after 30 min I was drenched in sweat but also very happy. :D
Note that my fitness level is kinda good, I've been working out regularly for many years now. If you are a beginner, I recommend slowing down a bit or just doing the first 10 min at first. ✌️
I am a beginner but i managed to complete 30mins with a minute of interval! I am sweating from top till bottom lmao
@@afshansakine yay you rock!!
I've been working out for 4 days only, in the past days I never managed to get all this done but today I did all the 30 minutes with just a little pause to drink some water, I am sweating but it was very enjoyable and my endurance has already improved a little! I love this channel, their exercises are fun and beginner-friendly (I always worked out very little and very rarely, but I decided to change my life radically!)
Is it work?
Suggest some exercise to reduce thighs &west
Gonna do this starting tomorrow.
Current weight: 98kgs.
Goal: 55 kgs.
Wish me luck. Hope I can also maintain a healthy diet.
i have the same goal! we will do it!! 💕
Omg me too I’m 64 now and I’m aiming at 55 in the next 4 months. Good luck:)
Did you see any result or weight loss pls?
@@Abbydoobiedoo omggg I’m 63kg and I want to be 55kg!! We can do this❤️
All the best darling! Trying to get down to 53 kgs. Baby steps! We got this!
The comments are very enthusiastic, I intend to start exercising next week with a low-calorie diet, my current weight is 78, the required weight is 60, I try every time to lose weight and I find myself getting fail because I get bored from going to the gym, I hate this😢😢
I'm 90kg rn I'll be editing this comment once i see the results!
Now: 61 kg
Target: 55 kg
Wish me luck🥲
Good Luck
Heyy we have the same weight and the same goals!! What kind of diet are you doing? Cuz I planned to do this once every 2 days and reduce my daily calories!
good luck!
Good Luck ;)
you can do it!
remember to believe in yourself....you can do it
I started doing this 22 April 3x a week. Now I lost 3.5 kg and I still get to eat what I like but with small portion with everything. So happy with the result.
happy for you
Whats your starting weight and height
Thanks for your sharing.
Hi I am a teenager ,my current weight is 60kgs, I loved this Aerobic workout, Just after 10mintues I was feeling very tired but the music gave me a whole vibe to complete this workout.
DAY 1 ✔
Hey come here and let's start again ❤️
@@unvisibleuser8696 yeee thanks for reminding me 🥹🥹💗
I did this before and lost 9 lbs in 2 weeks, one of those weeks I got sick which was kinda early for just starting something. I'll try again this week because it really works.