I have been doing this everyday for 5 months with a caloric deficit. There were of course some small breaks in the routine. At first I weighed 57.70 kg, and currently I weigh 49.70 kg. My target weight is 47 kg and I would like to reach that by September or October. Wish me luck! 💪🏻💕💐 Edit: Thank you for all the likes and kind words! I managed to achieve my goal (47.2 kg) and I'm happy with the look of my body now 🌸
Aww that's must have been a hard journey.. but it's worth all the drop of sweats.. I appreciate your hardwork though..and I hope you achieve your dream body.. all the best ✨💜
Hey guys, please keep reminding me by liking my comment! 😅 Today I startet my journey. The workout was amazing and now I'm feeling soo good! 💪 Thanks Eva 🙏🏼 Actual weight: 83.0 kg Day 1: (07.05.2024) ✅️ Day 2: 82.8 ✅️ Day 3: 82.5 ✅️ Day 4: 82.1 ✅️ Day 5: 81.8 ✅️ Day 6: rest day - but I'm really happy that I lost 1.2 kg 🎉 Day 7: Day 8: Day 9: Day 10:
Start weight: 102kg Now after 2 weeks: 97kg Wish weight: 70kg I do this workout 2 times a day and it motivates me every time because it isnt that difficult but its possible and also exhausting
I started this exercise weighing 277 pounds. It's been three days, doing this once a day with intermittent fasting and I've already lost 6 and a half pounds! Hoping to weigh only 160 as my target, here's to better health!
@@anonymous_.- So far I've lost 22 pounds :) thank you for asking! I feel I've plateaued so I've taken up exercising and calorie counting along with the intermittent fasting. Certain things don't fit anymore which is a great feeling
i’ve been doing this workout for 5 days and i’ve already lost 2kg (not eating sweets for two weeks and minimising my portion sizes) and it works! just keep on going and you’ll get to your dream weight! my aim is to lose 10-15kg by whenever but patience is key! thanks eva ur amazing
Damn!! This exercise is very much effective... Along with this I cut down sugar and rice intake completely... Started:Aug 5 - was 75kg Present day: Aug 28 - 69 kg So i lost 6kgs in 23days... Extremely happy with the results... I ll continue till i reduce my weight till 58kg(my target).... Edit: now my weight is 59kg.. Stoped workout last yr.. Got busy for cllg so couldn't do more... But it was grt helped me allootttttt!!!! Loosing my weight❤️
New update from 112kg to 90 kg. It works . To all people struggling out there with weight. Eat healthy. Stop eating junk and do Eva fitness. I started working out Eva because I have severe knee pain and I don't like crunches . This is an overall workout . Try it and Good luck everyone Thanks Eva
This helped me lose 10 kg, i went from 72kg to 62kg started october 1 and its currently january. My goal is to reach 55 kg and this is a great exercise routine to follow with ofc a calorie deficit edit: Im 55kg now!! (168cm) . I want to reach 53 kg tho, without evas workouts i wouldnt have done it! Always remember nutrition is the key, and workouts are the aids. Eat plenty through out the day ! Do not starve or eat little , eat enough protein and fruits and carbs and workout atleasr 30-40 mins every day!! drink a lot of water
I think it's been like over 2 weeks since i started doing this 5x a week and now i lost 3 inches off my waist, thank you so much! Just a tip for y'all while doing this suck in your tummy, you will see results i'm sure.
This workout is literally perfect for me. It’s not super intense but it’s not super easy, it gets me going without completely exhausting me and I actually feel good after the workout. I’ll be doing this everyday and I’ll let you know the results
I will try to do this workout for two weeks (I need more time than two weeks). Now: 84 kg Height: 163 cm Target: 60 kg 1 week ✅ 83,2 kg 2 week ✅ 81,3 kg 3 week ✅ 80,6 kg I missed one day. Today I start the second week. Now I do it twice a day.
J’ai 78 ans et je suis trop grosse. 87k. J’ai commencé ce matin. Le rythme de ces jeunes filles est si rapide que je n’arrive à faire qu’un mouvement pendant qu.elles en font trois ou quatre. Je suis tout de même contente d’avoir tenu trente minutes. A la fin, j’étais cuite. J’ai bu et je me suis reposée. Demain je recommence. Je vais essayer de mieux suivre le rythme ce qui n’est pas facile car je suis plutôt sédentaire et âgée. Si je’y parviens, je vous le fais savoir. Merci à toutes ces filles pleines d’énergie en ces temps moroses. Ce fait du bien au corps et à l’âme. A bientôt
Today i am do this exercise believe me after 20 min my body was full sweating. My hand pain and back pain was gone in one day. 22 min i do this exercise. Thank u thank u so much mam give the energetic video.
YALL THIS ACTUALLY WORKS, I have been doing it for four days and already lost around 1.5 pounds, AHHHH IM SO EXCITED, I will keep you guys updated, also I eat in calorie deficit if any of you guys are wondering
einfach super workout! hab seit letzten April bereits 14 kg abgenommen. Von 73,4 kg runter auf 59,5 kg. Mach dies jeden Tag für eine Stunde. Und ich mach weiter. Danke für die tollen Videos. Das macht einfach nur Spaß.😍
Сегодня делала первый раз, чуть не сдохла, но вытерпела до конца, очень понравилось! При дефиците движения очень зажигательно и не сложно! Привыкну, буду делать! УРА!
I started doing this 22 April 3x a week. Now I lost 3.5 kg and I still get to eat what I like but with small portion with everything. So happy with the result.
Hi, a year ago from today I continued this exercise and in a short time I lost 7 kilograms from my weight. Now I am exercising this exercise again. I hope to reach the ideal weight. The current weight is 100 and I want to reach 60. I wish you all the best. ❤
I started this workout May 10, I feel great changes on my stomach and face fat reducing. I am taking a 60 days challenge, I will update you guys on my weekly progress. I'm a breastfeeding mom, I just cut down on carbs intake and it's definitely working. Update, I started May 10 and today is June 10, am down 7kg or 14lb Did portion control and OMAD. breast milk not affected. Skip breakfast, launch OK, dinner pumpkin soup. I don't eat after 6pm. Cravings, I eat apples.
I have been doing it for about 4 times a week for the past 3 weeks, I do feel a definite improvement in my upper body strength. If you are top heavy like me, this is the exercise for you, no jumping or moves that land heavy on your knees are involved. Once your upper body gets toned, it gets easier on your knees to withstand other exercises that includes running and jumping. Haven't weighed myself yet, but I am not on any particular diet either so I assume that the weight loss is not going to be substantial. Start slow and work up your tempo, this exercise helps you!!! Thank you Eva fitness!
This is my 5th day of doing 20 to 25 min of your exercises. Sometimes I try to do stationary bike for not more than 15min. My diet is still white rice and nutrition rich as I am breast feeding mom. I have 3 c-sections. But trust me I started with 94.5kgs and today at my 5th day I am now 92.6kgs! It’s really working for me as I can’t do heavy exercises due to c-sections. I feel physically and mentally so refreshed🥹 I am really grateful I have found your channel.
@@xVIRxUSx I was still eating as normal. Afterwards I started the calorie deficit, I'm down to 67 now but a lot less fat and muscles are forming. Also, training in the gym
Its been two weeks, haven't changed my eating habits and I loss 7 lbs. Will continue following this workout and slowly change my eating habits until this becomes a lifestyle.
I m glad I found this video ..I didnt even realize when 30 min passed away ...and though it looks simple it will burn ur calories....tried it first today n loved the way my body sweated !!!! Thanks
I was doing this excercise around 1 Year. When we do continuously its a best exercise to lose weight. I lose my weight and burn the tommy fat. Nowadays I have busy schedules in my works. I will restart the same. Thank you Eva❤..
For starters, I personally felt sick doing this. Not the workout's fault. Just that I've been unfit. I took a water break every 10 mins. So I'll slowly get rid of that. But this definitely makes u sweat and burn. Love it!
Today 20 nov 2020 - my current weight is 53.7 kg. I started my diet on March 2020 from 70kg. Thank you, your exercise has help me a lot through out my journey. I'm doing this workout in morning and that's it. Besides my intermittent fasting and this workout. Thank you again. You've help me achieve my dream weight ♥️
This workout is very very effective, you can really feel that in your first session. Your whole body is involved. Just remember when you start don't try to match the pace of the instructor, it's important to do all the move, gradually you will be able to match her. Also don't eat anything heavy before the work out, try to eat an apple or a banana. Take 10 seconds rest when needed and then continue. Hope to see good results within a month. Big thanks to the trainer and the group member. 😀
I really like the fact she doesn't waste 5-10 mins just rambling about nonsense. Just straight into the work out! Plus the workout is long and there are no breaks. Perfect for busy people
I've been doing this workout two weeks now. The first week I did it 6 days. The second week I did it 4. Most of my weight is in the lower part of my body. I'm also paying attention to what I eat. Making sure I have the appropriate amount of calories for my goal weight. I have noticed my lower belly is slowly getting smaller. My thighs are a bit slower in that aspect but I do see a difference from the first time I started. Progress takes time and that's been hard for me to understand. So just keep believing in yourself and you'll get there eventually. Don't give up!
Guys everyone has a different body some people lose wait fast some people like me (pcod people) don't loose wait so easily, first motivation urself to being healthy eat healthy I did this workout to avoid my mental stress and from day 1 felt good and mentally energetic it's been two&half months I started it when I was 72kg now I am 64kg yes I loose 6 kg in 75 days which is way worth than putting some much money in jym , If ur life is too stressed Just do it for 1 week u will realize that it lifts ur mood 😊
Did you do this 30 minutes workout or added some more to it? Also it would be helpful if you could tell if you cut down on your diet? (Having pcod myself)- i am little worried. I gained 14 kgs in 1.5 years.
for me its so hard to loose weight!! i can see difference in my body but i weight the same. i do love working out tho, its such a stress reliever. i'm starting this workout today as well as walking 1-2 miles. thank you for the motivation.
J'ai commencé ses cours depuis 10 jours et je vois nettement la différence physiquement... Bien boire dans la journée. Et avoir une alimentation saine et équilibrée... Aujourd'hui je suis complètement accro à ses séances et je ne peux pas passer une journée sans en faire. ❤
Started this at the beginning of June but skipped a lot of days so I didn't bother checking the result. Did an entire week and lost 3kg but gained a kilo on my cheat day (coz I ate like a lot). Aiming to lose at least 5kg more before school starts. I stopped eating rice and noodles and junk foods including soda and powdered juice. Lots of water and tea every night and eat only when you are hungry. Significant difference in back, arms, and tummy (but still needs a lot of work in this area). Looks difficult to do but once you start with the exercise, it motivates you to achieve your goal because, lol, imagine wasting 100 days of quarantine when you could've done this at the beginning.
It looks so easy so I tried it. I was already sweating a lot so I stopped tl check how many more minutes before it ends and found out that I was only on the 6th minute of the video. Lol. Will definitely do this everyday. Thank you so much
I did this once a day for exact 30 days together with the "20 MINS AEROBIC DANCE WORKOUT, Burn Calories and be Happy / No Equipment | Eva Fitness" video. So far, I lost 2kg. From 71.5 down to 69.5kg. (I am 160cm if some of you are curious) I did 8-16 intermittent fasting too. However, I didn't restrict myself to a variety of foods (like I eat junk whenever I crave one too it's just that I make sure to keep control of the amount I eat). Maybe that's why I didn't lose too much. But small progress is still progress, right? Personal tip, DO NOT weigh yourself every day because I think it's just really normal that our weight will fluctuate every day. I think it's better if you do it weekly. Based on my experience there are times I got demotivated because there are days that I gain instead of losing but DO NOT GIVE UP! Keep in mind that we all different body types too. Some may lose a lot and some may lose a little. What's important is that there is progress! Also, think of the results while doing this exercise and listen to your own playlist so you'll not get bored hahaha if you think of something else while doing this exercise you'll not feel that it's 30 minutes. :) Sorry for the long comment but KEEP GOING EVERYONE!
Also keep in mind that you not only lose fat but also gain muscles. So it’s really great to take your measurements as well. You might have “only” went x kg down in weight but could have lost 4 cm off your waist ;)
@@m.8198 i actually forgot to measure before i start my 30days and only realize half way through hahaha i measured it around ~15th or 20th(?) day and on my 30th day so far I lost 1 inch for arms, thighs & hips :))
You're absolutely right. I do weigh myself every day and it's been a period that I was really disappointed but it's a way for me to stay loyal to healthy diet. I mean when I see that I gained weight or I'm stuck in the same number, it makes me sad but it also makes me stubbornly want to change it. The best thing to do is step on the scale once a week, my OCD won't let me l guess... Also if you want to lose weight faster, 80-90% is the diet, while exercise is just 20%, it's only 30% to athletes who exercise very much
This is a great workout to fit in before work at 6 am. A out 5 x a week. And I am SEEING RESULTS. Stomach is tighter and upper arms are more toned. Thanks girls. Keep it up.
This has worked out amazing for. Went from 66.5 to 63 in less than a month. Goal weight is 60 but the comments are already coming in. Muscle tone already showing 😊😊
I was at 82kg and did an OMAD and I now weigh 73kg. My target weight is 60kg. My friend told me that this exercise is effective to her. I believe she lost 5kg by doing this and she eats 3x a day (no rice). So I guess this is really effective and worth trying. Good luck on everyone’s weight loss journey. ♥️♥️♥️
Newer post (June 2022): Started the workout again after my last holiday. Week 1 Day 1: 22/6/22 2.5 times ✅ Day 2: 23/6/22 Didn’t work out as I was out all day, but walked 1 hr outside Day 3: 24/6/22 2.5 times ✅ Day 4: 25/6/22 2 times plus lots of walking ✅ Day 5: 26/6/22 2 times ✅ Day 6: 27/6/22 2 times ✅ Day 7: 28/6/22 ❌ did swimming and walked 1.5 hrs Week2 Day 8: 29/6/22 1 time ✅ Day 9: 30/6/22 2 times ✅ Day 10: 1/7/22 1.5 times ✅ Day 11: 2/7/22 2 times ✅ Day 12: 3/7/22 2 times ✅ Day 13: 4/7/22 1.5 times ✅ Day 14: 5/7/22 (will update tomorrow) **** New post (a year later): So I started doing these workouts again today as I need to lose my tummy and hip quickly in the next two weeks. After I did these workouts almost a year ago, I had amazing results. I stopped because I got busy and lazy and gained weight again. Two weeks ago I completely fixed my diet and now I’ve decided I’ll do these workouts everyday. I’ll post my results here. Starting measurements: Weight = 66.7 kg Chest = 92 cm Upper Ab = 75 cm Lower Ab = 92 cm Hip = 103 cm Day 1: 18/4/22 2 times ✅ Day 2: 19/4/22 2 times ✅ Restarting again because I stopped again but I’ll keep trying. This time my target is doing this 2-3 times everyday for 21 days. I’ll take a day break each week. Week 1 Day 1: 20/5/22 2.5 times ✅ Day 2: 21/5/22 2 times ✅ Day 3: 22/5/22 1 time + 50 mins of walking ✅ Day 4: 23/5/22 1.5 times (was sick) ✅ Day 5: 24/5/22 Break Day 6: 25/5/22 2 times ✅ Day 7: 26/5/22 2 times ✅ Week 2 Day 8: 27/5/22 Took a break as there was no time Day 9: 28/5/22 15 mins only + traveling so walked 3-4 hrs Day 10: 29/5/22 Traveling so walked 3-4 hrs Day 11: 30/5/22 Break Day 12: 31/5/22 2 times ✅ Day 13: 1/6/22 couldn’t do Day 14: 2/6/22 couldn’t do Week 3 Day 15: 3/6/22 couldn’t do Day 16: 4/6/22 1 time ✅ Day 17: 5/6/22 2 times ✅ Day 18: 6/6/22 3 times ✅ Day 19: 7/6/22 2 times ✅ Day 20: 8/6/22 couldn’t do, was sick Day 21: 9/6/22 couldn’t do, was sick Final measurements: Weight = Chest = Upper ab = Lower ab = Hip = **** Old post: These women are really talented. I only started mildly working out last year with a couple of easier exercises. This year I am exploring different other kinds of workouts and trying to push myself more. I realized while trying to do this one that for someone who has not worked out almost three decades of her life, this can be really challenging because of the balance, speed and flexibility needed to pull these moves. I am sure these people have been working hard all their lives, and so no wonder they are so good at this. Hope I can improve myself while continuing to do this. Day 1 ✅ , 65.4 kg, 93 cm, 88 cm, 102 cm Day 2 ✅ , 64.8 kg Day 3 ✅ , 64.6 kg Break day ❌ , 64.6 kg Day 4 ✅ , 64.3 kg Day 5 ✅ , 63.9 kg, 89 cm, 85.5 cm, 101 cm Day 6 ✅ , 64.4 kg Day 7 ✅ , 64.5 kg Break day ❌ , 65.1 kg Day 8 ✅, 64.4 kg (lost 1 kilo in total) (did a different one from this channel on this day) Day 9 ✅, 64.4 kg Day 10 (will update tomorrow)
@@c4cristle710 started doing these workouts again today. The last time the results were amazing. Didn’t lose a lot of kilos but my tummy was gone. Then I got lazy and stopped. I started 2 weeks ago once again with various workouts. I decided today that I’ll do an hour of this aerobics. Will keep you guys posted.
I just want to say that u helped me get through depression .. and i feel happy energised losing the pregnancy weight thanks to you❤️❤️❤️❤️❤️❤️ its my 3rd day and i loveeeeee you❤️❤️❤️❤️❤️
Alright, I just did this. It was 30 min full of fun and sweat. :D If we trust my fitness tracker, I burnt 243 kcal. After 10 min I felt the effort, after 20 min I was sweating, after 30 min I was drenched in sweat but also very happy. :D Note that my fitness level is kinda good, I've been working out regularly for many years now. If you are a beginner, I recommend slowing down a bit or just doing the first 10 min at first. ✌️
I've been working out for 4 days only, in the past days I never managed to get all this done but today I did all the 30 minutes with just a little pause to drink some water, I am sweating but it was very enjoyable and my endurance has already improved a little! I love this channel, their exercises are fun and beginner-friendly (I always worked out very little and very rarely, but I decided to change my life radically!)
to anyone like me with an eating disorder doing this you’re gorgeous the way you are. i know compliments are hard to accept but please just try eat something today. i’m rooting for you and i’m here for you all the way
I’m going to track my results for the next 14 days 😊 I’ll be following just simple diet, running 30 minutes and doing this workout everyday. Start: 10.08.23 Weight: 73.8 Day 1 - 73.8 (workout✅ had some unhealthy food with sugar 😭) Day 2 - 73.8 (cardio jogging for 30 minutes) Day 3 - 73.5 (workout✅) Day 4 - 73.15 (workout✅) Day 5 - rest day Day 6 - 72.6 (workout✅) Day 7 - 72.4 (workout✅) Day 8 - 73.3 (was cheat meal and rest day😮💨)
I don't usually comment, but this works! Lost 2kg in 5days! OMG! 1.5kg down! Sorry guys for not updating. I went on a holiday, will update in 4days time. Thanks for the likes💪 Lost 1kg Holiday cravings are the worst, will try harder this time! I will continue to update. Lost 1.5kg, 10kg more to go! Weighed 80kg currently, Target is 70kg. Keep going guys!😘💪 1kg down. Lost 2kg
I broke my ankle and had surgery over 3 months ago. I am so glad I found your workout, it's perfect when you're not allowed to jump but still want to workout your cardiovascular system. Thank you!!!
60 kg to 43 kg real quick been doing this for 3 weeks and i must say that this aerobics is worth it so if are beginner u must try this one, don't think u can't do it at first or ever u feel to give up then think the reason why ur here! Consistency is the key to achieve ur goal and that goal is to achieve ur dream body not just the perfect body but a healthy body so don't step out and walk, go in and start ur goal.. sorry for the wrong grammar i'm not that good in english but i've been starting to learn. So bear it or u can scroll down😅 don't hate just push the like button👍😌😘
I tried her workouts and can gladly say that I lost about 5 kgs in 45 days. I did control my diet as well. But these workouts are fun and keeps me energetic. Thanks Mira😊
So I started doing these maybe 3-4 weeks ago, I switch up my workouts so it’s not just this one, cause my sides will start to hurt lol BUT I’ve lost 5,4kg so far - still have to loose 30kg more to reach my first goal! But I’m so motivated guys keep it up! ☺️ Edit: I do a lot of work outs! Emk fit and other cardio stuff too, and changed my eating habits. That’s why I’ve lost so much in such a short period of time! I’m highly overweight so exercise is “harder” and melts more calories for me! ☺️ March 6th: -7,8 March 13th: -9,6
I'm doing this with my daily exercise every day. Its make me sweat and feel energetic while im doin my fasting. (16:8). My tummy is getting smaller now. 😍😍😍
Due to an injury, I can't. I can't kneel, stand on my right leg, do squats, do burpees, or even do pushups bc of the strain on my bad knee. This was so perfect, giving me rapid relief to my good knee, and even when it was all standing on the bad leg, I repeatedly got relief by dipping my other foot to the ground. So this is PERFECT I love it so much.
Thank you Eva for making these videos. I don’t comment on anything on RUclips but I was very impressed with your workouts. I’ve never been the working out at home type but your charisma and personality keeps me hooked to keep watching you. I lost 6kg in 6 weeks (with a calorie deficit) and I’ve almost reached my goal of losing 8kg in total. I do 1 hour of your videos each day and I will continue to do so! 🥰
You do an hour of this?! You could dance your way out of any trouble now. Gaining her powers from a freak dancing accident she now is Zumba Girl. Ahhh! while I was writing that an ad came on and I think it was for a horror film. Even those few seconds of it I don’t like. Why do people watch those. Some creepy lady staring right at the camera. It might have been Mela Kunas, I don’t know. Vaguely felt like she looked like Mela Kunas. Now I’m more nervous about Mela Kunas. Why do creepy people in those things always do the creepy head turn smile thing.
Finally the right workout for me! I can follow it without getting lost on complex choreographies, I definitely sweat but I don’t feel pain and I don’t get bored! Great job, thank you!!
Omg I can't believe I did it! 30 minutes seemed a lot but I didn't stop even once ! I will be doing this daily! Thank you, it made me feel as if I were there in the fitness class ❣️
I can officially say this is the best workout on RUclips, its easy and fun and you get to workout while sweating and learning some really fun dance moves. THANK YOU EVA!!
@@B3lph3g0r well I did this using my HRM and I burned about 600 calories (by doing it twice, so 60 min workout) and that's just 50-100 calories below a very intense workout of the same length. So if you eat healthy, workout and make sure to create a caloric deficit, you'll lose fat.
This is the best workout video I have found. I usually try workouts and never stick to them, but I am on day 4 with this one. It is doable while still being effective. Also, thank you for just getting straight to the workout! Subscribed!
Hello, i am 26 years old, my height is 5"5 and current weight is 93.6 kg. Since i have been suffering from pcod for a long time, it has been very difficult for me to loose weight . And i dont like doing intense cardio, i very much love doing zumba from this channel, but yhe probelm with me is that i am not very consistent. So in order to be consistent, i am going to update here every day and will update my weight after a week. And i am also walking 10,000 steps everyday along with healthy and homemade food !! Day 1(14 Oct) = ✓ (93.6kg) Day 2 = ✓ Day 3 = ✓ Day 4 - Day 10 = got my periods and it's really painful and heavy, so couldn't do it I weighed myself yesterday, and I lost 1 kg and now I am 92.4 kg. Now I will again start this zumba dance as my periods are over now. Day 1(24 oct) = ✓ (92.4 kg) Day 2 (25 oct) = ✓ Day 3 (26 oct) = ✓ Day 4 (27 oct) = ✓
Booze of this my back hurt so much..now I can't sit and can't do anything.i am on bed rest now did you feel back pain or I am doing this in a wrong way
qaisar mahmood my back was hurting the last time i did this.. it happens because those certain muscles havent been used alot, like some people get arm or stomach muscle pain!
Hi Eva, just did this today. Finished now 19:49 14/10/2021 South African time. Thank you for the video. As a beginner it's really helpful. I cannot wait to do it again. Just started my weightloss challenge on the 1st October. My goal is to look like the ladies in the video by December. Keep making your amazing videos. Thank you. ❤️🇿🇦
This is actually what i wanted no jumping no squats nothing just dance music and fun with sweat 😍 today was my first day and I really enjoyed it. I’m so much motivated for this workout please motivate me more so i can reach my goal Day 1 ✅ Day 2 ✅
This was so much fun, I was laughing all the way through! Got me sweating but not too out of breath, and easy to follow all the moves although they are really fast! That half hour flew by- will definitely be doing it again! Thanks 🙂
I love this playlist! I did this with chest and and ankle weights on my arms. It was sucha challenge but it feels sooo good! I've been doing this 5-7 days a week and my friend says she sees a difference (plus my diet). I love it.
Thank you mira. This is a great 30 minutes workout. I did it for a week now, have not checked my weight but I am feeling lot more toned, my clothes have become loose and fat cells on the body feel tightened. Will continue daily.
Day 1 of doing this and i am already feeling pains all over...... thats a good signs i am not giving up current weight : 68kg target weight : 59 kg wish me luck guys i am going to do this for three weeks
I'm gonna be doing this for two weeks. Gonna update you all on this. Day 1: 70kg, waist 74 thigs 68 ✅ Day 2: Done. I will see how much I wheight on day 7. ✅ Day 3: Done. ✅ Day 4: Done ✅ Day 5: Done ✅ Day 6: Haven't done it cuz it was my birthday❌ Day 7: Done. I feel much better and confident in my body. Also can see changes in my tummy. I have lost 2 kg for now. ✅ Day 8: Done. ✅ Day 9: Done. ✅
@@jeevyarojunlove2143 sometimes it's not about weight loss, it's about how you feel in your body and the strength you get. But I know you want to know the weight loss. I think you should do it anyways for you and your own health. 😄
@@jeevyarojunlove2143 You could go to your friends house and use scale. Or you could just trust the exercises and you will see the difference on your body. I can see the difference on day 3 and I won't stop. You shouldn't just quit because you don't have scale. You got this I believe in you !🙃
![[Welcom 2024] Fullbody Fat-burning 15m HIIT @shaketwins @pinkhip @hansoi](/img/1.gif)
What I like about these workout videos is that it just gets straight to the workout. No talking and waiting etc. Just straight to it.
True
I was thinking that haha
@@leonorpereira5653 hey
@@leonorpereira5653 no
So true!!!!!
I have been doing this everyday for 5 months with a caloric deficit. There were of course some small breaks in the routine. At first I weighed 57.70 kg, and currently I weigh 49.70 kg. My target weight is 47 kg and I would like to reach that by September or October. Wish me luck! 💪🏻💕💐
Edit: Thank you for all the likes and kind words! I managed to achieve my goal (47.2 kg) and I'm happy with the look of my body now 🌸
Good luck Rosie Images. Wish u all the best.
Aww that's must have been a hard journey.. but it's worth all the drop of sweats.. I appreciate your hardwork though..and I hope you achieve your dream body.. all the best ✨💜
Thank u soo much for commenting😭😭😭
This is motivating me 😭🤧
Also one tiny question, how many times in a day u did it?
@@muniratheexplorer803 Once a day :)
First time doing this I was like “who the F puts ads in the middle of a workout?!”
Now 4 days later I appreciate them
Haha
😂😂😂
Lmao 😭😭😭😂😂
🤣🤣🤣
Ahh it’s your water break 😅
Hey guys, please keep reminding me by liking my comment! 😅
Today I startet my journey. The workout was amazing and now I'm feeling soo good! 💪 Thanks Eva 🙏🏼
Actual weight: 83.0 kg
Day 1: (07.05.2024) ✅️
Day 2: 82.8 ✅️
Day 3: 82.5 ✅️
Day 4: 82.1 ✅️
Day 5: 81.8 ✅️
Day 6: rest day - but I'm really happy that I lost 1.2 kg 🎉
Day 7:
Day 8:
Day 9:
Day 10:
I also started yesterday and your weight is the same as mine😅 I hope we’ll reach our goals
Good luck🥳😊
Oh really cool! Wish you good luck! Stay motivated 💪😊
Hlo dear ...what about 7 day onwards
Hey Can u share your diet please??
Can you tell your diet and how many times a day you did this exercise
Start weight: 102kg
Now after 2 weeks: 97kg
Wish weight: 70kg
I do this workout 2 times a day and it motivates me every time because it isnt that difficult but its possible and also exhausting
Any diet?
@@karoli7906 I just count my calories and try to not eat more than 1300-1400 calories
@@annasge9026 so cool, good luck
How long have you been doing it ?
@@kailanihernandez9685 she said two weeks
I started this exercise weighing 277 pounds. It's been three days, doing this once a day with intermittent fasting and I've already lost 6 and a half pounds! Hoping to weigh only 160 as my target, here's to better health!
Hay 6 pounds on 3 days amazing. I'm 270 need to get 160 . Good luck
@@aloupyc9221 I'm officially down 10 pounds now (about 2 weeks of diet and exercise) and I wish you luck! We got this :)
@@shimmer6334 How are you doing now?
@@anonymous_.- So far I've lost 22 pounds :) thank you for asking! I feel I've plateaued so I've taken up exercising and calorie counting along with the intermittent fasting. Certain things don't fit anymore which is a great feeling
do you do other exercises as well? you've done so amazing!
i did this twice everyday from june until now ,plus calorie deficit , rest day only when have family celebration , and i’ve already lost 18 kg !
Wow...I hope I can do it consistently like you.
Now i've already loss 24 kgs and will b e doing this 1 times a day instead of twice 🙃
Wait,how u do?
Thanks for sharing your experience!!!! ❤️
@@yasminqamarina881 do u diet along with workout
i’ve been doing this workout for 5 days and i’ve already lost 2kg (not eating sweets for two weeks and minimising my portion sizes) and it works! just keep on going and you’ll get to your dream weight! my aim is to lose 10-15kg by whenever but patience is key! thanks eva ur amazing
Damn!! This exercise is very much effective... Along with this I cut down sugar and rice intake completely...
Started:Aug 5 - was 75kg
Present day: Aug 28 - 69 kg
So i lost 6kgs in 23days... Extremely happy with the results... I ll continue till i reduce my weight till 58kg(my target)....
Edit: now my weight is 59kg.. Stoped workout last yr.. Got busy for cllg so couldn't do more... But it was grt helped me allootttttt!!!! Loosing my weight❤️
Really???it works more in upper abs
Yes ...it reduces armpit fat.. Bra bulge fat.. And chest and waist size in inches.. (which I noticed in 23days.).....
On Belly fat? Will it work ?
@niki sah within 23 days of short period .. I reduced frm 38 inches to 34inches... Yup.. It works..
@@seema112 thankyou fr reply, I started this from 16th August, but can't see any changes yet,
New update from 112kg to 90 kg. It works . To all people struggling out there with weight. Eat healthy. Stop eating junk and do Eva fitness. I started working out Eva because I have severe knee pain and I don't like crunches . This is an overall workout . Try it and Good luck everyone Thanks Eva
Você sentiu o corpo firmar também? Ficou flacida?
How many times you did this exercise and please share your dier
Congratulations that's amazing 😊
God bless this woman. I love that she just put a nice music on the background and don't tell every 5s to subscribe...
This helped me lose 10 kg, i went from 72kg to 62kg started october 1 and its currently january. My goal is to reach 55 kg and this is a great exercise routine to follow with ofc a calorie deficit
edit: Im 55kg now!! (168cm) . I want to reach 53 kg tho, without evas workouts i wouldnt have done it! Always remember nutrition is the key, and workouts are the aids. Eat plenty through out the day ! Do not starve or eat little , eat enough protein and fruits and carbs and workout atleasr 30-40 mins every day!! drink a lot of water
@evita wow, great results!!! Did you do it every day? Any caloric deficit? Amazing result 🤗
Do you play this sport every day and what about food
Hii what happened now?? Did u achieve your goal??
How many times you did it in a week ?
I went form 61kg to 54kg
I think it's been like over 2 weeks since i started doing this 5x a week and now i lost 3 inches off my waist, thank you so much! Just a tip for y'all while doing this suck in your tummy, you will see results i'm sure.
This workout is literally perfect for me. It’s not super intense but it’s not super easy, it gets me going without completely exhausting me and I actually feel good after the workout. I’ll be doing this everyday and I’ll let you know the results
Rip 🙏
can you give us results now
Is this a full body workout? Will it help me burn fat from every part of my body?
That’s just how I feel I love it x
Blackshorts and Grey top ,me encantar
I will try to do this workout for two weeks (I need more time than two weeks).
Now: 84 kg
Height: 163 cm
Target: 60 kg
1 week ✅ 83,2 kg
2 week ✅ 81,3 kg
3 week ✅ 80,6 kg
I missed one day. Today I start the second week. Now I do it twice a day.
Wow!! 👍🏼💪🏻
What about now?
@@himaririku5289 I am not exercising now, but my weight is 73 kg. I did TGYM aerobics and tried to eat right.
Hey! I'm almost weight as much as u when u started this workout. What did u eat that helped u to lose weight?
@@bogitury3893 I was on a 1200 calorie diet, mostly vegetable salads, meat. I ate carbohydrates only twice a week.
J’ai 78 ans et je suis trop grosse. 87k. J’ai commencé ce matin. Le rythme de ces jeunes filles est si rapide que je n’arrive à faire qu’un mouvement pendant qu.elles en font trois ou quatre. Je suis tout de même contente d’avoir tenu trente minutes. A la fin, j’étais cuite. J’ai bu et je me suis reposée. Demain je recommence. Je vais essayer de mieux suivre le rythme ce qui n’est pas facile car je suis plutôt sédentaire et âgée. Si je’y parviens, je vous le fais savoir. Merci à toutes ces filles pleines d’énergie en ces temps moroses. Ce fait du bien au corps et à l’âme. A bientôt
courage! pareil que toi mais j'ai trouvé ça super amusant!
Bravo a vous Madame!! 😊
Today i am do this exercise believe me after 20 min my body was full sweating. My hand pain and back pain was gone in one day. 22 min i do this exercise. Thank u thank u so much mam give the energetic video.
YALL THIS ACTUALLY WORKS, I have been doing it for four days and already lost around 1.5 pounds, AHHHH IM SO EXCITED, I will keep you guys updated, also I eat in calorie deficit if any of you guys are wondering
GREAT JOB KEEP GOING AND GOOD LUCK❤❤
@@noura_safar thank you!
That’s awesome! 😁👏🏽
I need to try this
@@kaylagood5822 omg you so should!
einfach super workout! hab seit letzten April bereits 14 kg abgenommen. Von 73,4 kg runter auf 59,5 kg. Mach dies jeden Tag für eine Stunde. Und ich mach weiter. Danke für die tollen Videos. Das macht einfach nur Spaß.😍
How long did it took you to lose 14kg
wow .. eine Stunde pro Tag , 2 x mals VDO ?
Shu videodagi mashqni oʻzidan ozdingizmi? Boshqa mashqlariniyam bajardingizmi
Сегодня делала первый раз, чуть не сдохла, но вытерпела до конца, очень понравилось! При дефиците движения очень зажигательно и не сложно! Привыкну, буду делать! УРА!
Здравствуйте:) Как Ваши успехи?)
Imma do this just because she didn’t spend the first 10 minutes telling me to subscribe and giving a back story on the history of aerobics.
S. Holmes IKR I hate when they start talking for too long
Omfg sameeee 👀🌚
You’re right. 👏👏👏
IkR!!!!!!!
Ahhh I love this comment so much!!!
trying to lose 40 kg, weight now: 240 kg, target: 200kg, wish me luck
Good luck 🙆🏻♀️💕
Good luck
U can do it 👍🏻
Yes you can do it
You can do it
you'll do it! good luck and keep going :)
I started doing this 22 April 3x a week. Now I lost 3.5 kg and I still get to eat what I like but with small portion with everything. So happy with the result.
happy for you
Whats your starting weight and height
Thanks for your sharing.
Hi, a year ago from today I continued this exercise and in a short time I lost 7 kilograms from my weight. Now I am exercising this exercise again. I hope to reach the ideal weight. The current weight is 100 and I want to reach 60. I wish you all the best. ❤
I started this workout May 10, I feel great changes on my stomach and face fat reducing. I am taking a 60 days challenge, I will update you guys on my weekly progress. I'm a breastfeeding mom, I just cut down on carbs intake and it's definitely working.
Update, I started May 10 and today is June 10, am down 7kg or 14lb
Did portion control and OMAD. breast milk not affected.
Skip breakfast, launch OK, dinner pumpkin soup. I don't eat after 6pm.
Cravings, I eat apples.
Great, good luck sis. You got it !!!
I started today and I’m gonna do it every June to see what it looks like on me
Heyy, even I'm going to keep doing this for sometime. We both can motivate each other!!! 😊😊
@@SwastikaMishra Hello, that’s a good idea. can I be there too?
@@RR-de5di yessss why nott 💯💯😍😍
@@SwastikaMishra I’m so exciteeeed, I will soon make my seance of the day besides, as at home it is 4PM
I have been doing it for about 4 times a week for the past 3 weeks, I do feel a definite improvement in my upper body strength. If you are top heavy like me, this is the exercise for you, no jumping or moves that land heavy on your knees are involved. Once your upper body gets toned, it gets easier on your knees to withstand other exercises that includes running and jumping. Haven't weighed myself yet, but I am not on any particular diet either so I assume that the weight loss is not going to be substantial. Start slow and work up your tempo, this exercise helps you!!! Thank you Eva fitness!
If you're reading this, don't lose hope, you'll achieve your ideal body soon. Keep on exercsing!
oh boy oh boy
Thnx... I m trying daily
Your painting's are beautiful
@@Nehabehera0228 thanks!!
ilyyy 😚😚💕💕
This is my 5th day of doing 20 to 25 min of your exercises. Sometimes I try to do stationary bike for not more than 15min. My diet is still white rice and nutrition rich as I am breast feeding mom. I have 3 c-sections. But trust me I started with 94.5kgs and today at my 5th day I am now 92.6kgs!
It’s really working for me as I can’t do heavy exercises due to c-sections.
I feel physically and mentally so refreshed🥹
I am really grateful I have found your channel.
I was 75 kg when I started doing exercises with Mira Pham and I'm on 69 now, after 5 weeks. It's brilliant
How often did you do it??
I was four stone before, I’ve removed the stones and now I’m just back to my normal weight.
with caloric deficit? :)
@@xVIRxUSx I was still eating as normal. Afterwards I started the calorie deficit, I'm down to 67 now but a lot less fat and muscles are forming. Also, training in the gym
@@bibisara9574 I did it 5 days a week
Its been two weeks, haven't changed my eating habits and I loss 7 lbs. Will continue following this workout and slowly change my eating habits until this becomes a lifestyle.
I m glad I found this video ..I didnt even realize when 30 min passed away ...and though it looks simple it will burn ur calories....tried it first today n loved the way my body sweated !!!! Thanks
Can u tell me how many calories does it burn?
@@zainymainy6224 nearly 100kcal if done properly
@@zainymainy6224 243kcal?
I was doing this excercise around 1 Year. When we do continuously its a best exercise to lose weight. I lose my weight and burn the tommy fat. Nowadays I have busy schedules in my works. I will restart the same. Thank you Eva❤..
For starters, I personally felt sick doing this. Not the workout's fault. Just that I've been unfit. I took a water break every 10 mins. So I'll slowly get rid of that. But this definitely makes u sweat and burn. Love it!
completely understandable, work your way up!
Same I had to stop after 11 minutes and drink some water. Also my arms were burning😅
Oh yes same here. This is my 1st day and I had to grab water too. I’m older and forgot to stretch 1st. Good luck 👍🏾.
It happened to me when I first started her workouts but you’ll get used to it day by day
@@maryodunusi669 u still doing this I started from 4 days
Thanks
Day 1 - 81 Kg (Started February )
Now - 65 Kg (June)
Congratulations to you, what videos have you made? and how many times a week... thank you
Congratulations!! Keep up the amazing work! ❤️💖
Is this true
Is this true
@@_blue.pebble_ yes
Today 20 nov 2020 - my current weight is 53.7 kg. I started my diet on March 2020 from 70kg. Thank you, your exercise has help me a lot through out my journey. I'm doing this workout in morning and that's it. Besides my intermittent fasting and this workout. Thank you again. You've help me achieve my dream weight ♥️
What’s your diet I mean do u eat anything u want (ofc while doing the intermittent fasting)
Spr 🤩
alhamdulillah... so proud of u SIs .. motivate me to do the same
You following any diet sis?
Congratulations! Well done darling that's the weight I want to get down to! All the best to you! 😊
This workout is very very effective, you can really feel that in your first session. Your whole body is involved. Just remember when you start don't try to match the pace of the instructor, it's important to do all the move, gradually you will be able to match her. Also don't eat anything heavy before the work out, try to eat an apple or a banana. Take 10 seconds rest when needed and then continue. Hope to see good results within a month.
Big thanks to the trainer and the group member. 😀
any Resultats ?
Don't worry about this jesus will look after it
I really like the fact she doesn't waste 5-10 mins just rambling about nonsense. Just straight into the work out! Plus the workout is long and there are no breaks. Perfect for busy people
I've been doing this workout two weeks now. The first week I did it 6 days. The second week I did it 4. Most of my weight is in the lower part of my body. I'm also paying attention to what I eat. Making sure I have the appropriate amount of calories for my goal weight. I have noticed my lower belly is slowly getting smaller. My thighs are a bit slower in that aspect but I do see a difference from the first time I started. Progress takes time and that's been hard for me to understand. So just keep believing in yourself and you'll get there eventually. Don't give up!
Thanks for inspiring us
Guys everyone has a different body some people lose wait fast some people like me (pcod people) don't loose wait so easily, first motivation urself to being healthy eat healthy I did this workout to avoid my mental stress and from day 1 felt good and mentally energetic it's been two&half months I started it when I was 72kg now I am 64kg yes I loose 6 kg in 75 days which is way worth than putting some much money in jym ,
If ur life is too stressed Just do it for 1 week u will realize that it lifts ur mood 😊
U followed daily this same exercise nd any other also
@@meghanaturegiftgod5683 wah! Congratulation! I’m 72kg too. And mu goal is 62.. what diet did you do?
Did you do this 30 minutes workout or added some more to it? Also it would be helpful if you could tell if you cut down on your diet? (Having pcod myself)- i am little worried. I gained 14 kgs in 1.5 years.
for me its so hard to loose weight!! i can see difference in my body but i weight the same. i do love working out tho, its such a stress reliever. i'm starting this workout today as well as walking 1-2 miles. thank you for the motivation.
J'ai commencé ses cours depuis 10 jours et je vois nettement la différence physiquement... Bien boire dans la journée. Et avoir une alimentation saine et équilibrée... Aujourd'hui je suis complètement accro à ses séances et je ne peux pas passer une journée sans en faire. ❤
Started this at the beginning of June but skipped a lot of days so I didn't bother checking the result. Did an entire week and lost 3kg but gained a kilo on my cheat day (coz I ate like a lot). Aiming to lose at least 5kg more before school starts. I stopped eating rice and noodles and junk foods including soda and powdered juice. Lots of water and tea every night and eat only when you are hungry. Significant difference in back, arms, and tummy (but still needs a lot of work in this area). Looks difficult to do but once you start with the exercise, it motivates you to achieve your goal because, lol, imagine wasting 100 days of quarantine when you could've done this at the beginning.
Sameeeeee ♥️♥️♥️
Thank you so much for your comments. Its really usefull. Where are you from?
Can u please give me youre insta and then chat because i have to lose weight
@@evans6922 ARMYYYY
Tbh rice is good,it’s a slow carb .you should eat it rather than bread and all
It looks so easy so I tried it. I was already sweating a lot so I stopped tl check how many more minutes before it ends and found out that I was only on the 6th minute of the video. Lol. Will definitely do this everyday. Thank you so much
😂😂😂😂 omg sound like something I'd go thru lol lol
This me actually hahahaha
I made it 18 minutes...lol. i looked at 12 minutes and thought I had to be about 20 minutes in....ugh. I'll try it again tomorrow.
🤣🤣🤣🤣
IkjjjjP Lo iaa bisa aii
I did this once a day for exact 30 days together with the "20 MINS AEROBIC DANCE WORKOUT, Burn Calories and be Happy / No Equipment | Eva Fitness" video. So far, I lost 2kg. From 71.5 down to 69.5kg. (I am 160cm if some of you are curious) I did 8-16 intermittent fasting too. However, I didn't restrict myself to a variety of foods (like I eat junk whenever I crave one too it's just that I make sure to keep control of the amount I eat). Maybe that's why I didn't lose too much. But small progress is still progress, right?
Personal tip, DO NOT weigh yourself every day because I think it's just really normal that our weight will fluctuate every day. I think it's better if you do it weekly. Based on my experience there are times I got demotivated because there are days that I gain instead of losing but DO NOT GIVE UP! Keep in mind that we all different body types too. Some may lose a lot and some may lose a little. What's important is that there is progress!
Also, think of the results while doing this exercise and listen to your own playlist so you'll not get bored hahaha if you think of something else while doing this exercise you'll not feel that it's 30 minutes. :)
Sorry for the long comment but KEEP GOING EVERYONE!
Also keep in mind that you not only lose fat but also gain muscles. So it’s really great to take your measurements as well. You might have “only” went x kg down in weight but could have lost 4 cm off your waist ;)
@@m.8198 i actually forgot to measure before i start my 30days and only realize half way through hahaha i measured it around ~15th or 20th(?) day and on my 30th day so far I lost 1 inch for arms, thighs & hips :))
You're absolutely right. I do weigh myself every day and it's been a period that I was really disappointed but it's a way for me to stay loyal to healthy diet. I mean when I see that I gained weight or I'm stuck in the same number, it makes me sad but it also makes me stubbornly want to change it. The best thing to do is step on the scale once a week, my OCD won't let me l guess... Also if you want to lose weight faster, 80-90% is the diet, while exercise is just 20%, it's only 30% to athletes who exercise very much
Please tell me if this helps in reducing belly fat???
Thank u..right now I need to hear this
I have been doing this like 2 weeks and I lost like 3kg thank you Eva
I love your workouts,I do 1hr every morning.Week 2 is over and I lost 3 kgs.Starting weight was 80kgs and target weight is 65kgs.Will update!!
Wow! I am gonna start this today!
🤗
Ive lost 8 kgs 😊
@@glowandgo5717 Omg? How many days did you do this?
@@Barcagal it took 4 months
@@glowandgo5717 Congo girl! 🥰
I finished the whole workout like a champ 💪 high-five me 😁🤚
High-five to you!
@@brrr4160 thanks 😻❤️
Mee 2
✋
@@kusumakumari5327 wow good job 💪👍😊
✋🏾Good Job
After i do this for 2 weeks, my waist size become smaller for 91cm to 85cm, my goal is 75cm keep spirit guys
Thank you I'll try it from today
Really?😀
Did you lose any kg? Pls
Мне в 67 лет такой темп тяжело... я занималась, как могла 6 месяцев... ушло 5 кг питание я не трогала... медленно, но верно... спасибо! Всем удачи!
Занимались каждый день?
This is a great workout to fit in before work at 6 am. A out 5 x a week. And I am SEEING RESULTS. Stomach is tighter and upper arms are more toned. Thanks girls. Keep it up.
My mom and I have made this our daily routine. It's so effective especially for toning your arms, shoulders and thorax
it takes 4 to 5 months on regular. basis
If I had a thorax I’d keep it in the yard.
Have u lost weight since vou started doing it?
@@calebkay9899 🤣🤣🤣
Usually when my thorax is involved, I end up urdicating hairs on hapless bystanders 😃
This has worked out amazing for. Went from 66.5 to 63 in less than a month. Goal weight is 60 but the comments are already coming in. Muscle tone already showing 😊😊
Me ye workout krti hun daily. Isse krke maine apna 15 kg weight reduce kiya hai. Tnq Eva
Kitna time lga?
Khana bhi km kia kia ?
Gonna do this starting tomorrow.
Current weight: 98kgs.
Goal: 55 kgs.
Wish me luck. Hope I can also maintain a healthy diet.
i have the same goal! we will do it!! 💕
Omg me too I’m 64 now and I’m aiming at 55 in the next 4 months. Good luck:)
Did you see any result or weight loss pls?
@@Abbydoobiedoo omggg I’m 63kg and I want to be 55kg!! We can do this❤️
All the best darling! Trying to get down to 53 kgs. Baby steps! We got this!
My first day and I actually went through it all. Great video. I'm 80kg. My target is to hit 73 and lock it there. Wish me luck good people.
Good luck :)
I was at 82kg and did an OMAD and I now weigh 73kg. My target weight is 60kg. My friend told me that this exercise is effective to her. I believe she lost 5kg by doing this and she eats 3x a day (no rice). So I guess this is really effective and worth trying. Good luck on everyone’s weight loss journey. ♥️♥️♥️
So how much now
@@maeibarrientos9342how long did it took ?😊
Guys this is amazing workout i lost 1 kg in 7 days without diet... this 30min workout+20 minutes another eva fitness workout.....
I to doing sem things thanks i wish im to loss my wet soon
I thought it never end! I can say that this is perfect for beginners because no jumping, just do moves with your own comfy pace. No need to rush
now: 71 kg
target: 53
wish me luck
come on guys we can do this
Hey I’m starting my weightloss journey too. I’m 64 now my goal is 55. You can do it good luck :)
Goodluck
I am starting my weight loss journey too target 55kg from 73kg
This is the right time to start up with crypto.. +1•9•7•8•3•2•3•1•5•5•7 🇺🇲🇺🇲
Same
Newer post (June 2022): Started the workout again after my last holiday.
Week 1
Day 1: 22/6/22 2.5 times ✅
Day 2: 23/6/22 Didn’t work out as I was out all day, but walked 1 hr outside
Day 3: 24/6/22 2.5 times ✅
Day 4: 25/6/22 2 times plus lots of walking ✅
Day 5: 26/6/22 2 times ✅
Day 6: 27/6/22 2 times ✅
Day 7: 28/6/22 ❌ did swimming and walked 1.5 hrs
Week2
Day 8: 29/6/22 1 time ✅
Day 9: 30/6/22 2 times ✅
Day 10: 1/7/22 1.5 times ✅
Day 11: 2/7/22 2 times ✅
Day 12: 3/7/22 2 times ✅
Day 13: 4/7/22 1.5 times ✅
Day 14: 5/7/22 (will update tomorrow)
****
New post (a year later): So I started doing these workouts again today as I need to lose my tummy and hip quickly in the next two weeks. After I did these workouts almost a year ago, I had amazing results. I stopped because I got busy and lazy and gained weight again. Two weeks ago I completely fixed my diet and now I’ve decided I’ll do these workouts everyday. I’ll post my results here.
Starting measurements:
Weight = 66.7 kg
Chest = 92 cm
Upper Ab = 75 cm
Lower Ab = 92 cm
Hip = 103 cm
Day 1: 18/4/22 2 times ✅
Day 2: 19/4/22 2 times ✅
Restarting again because I stopped again but I’ll keep trying. This time my target is doing this 2-3 times everyday for 21 days. I’ll take a day break each week.
Week 1
Day 1: 20/5/22 2.5 times ✅
Day 2: 21/5/22 2 times ✅
Day 3: 22/5/22 1 time + 50 mins of walking ✅
Day 4: 23/5/22 1.5 times (was sick) ✅
Day 5: 24/5/22 Break
Day 6: 25/5/22 2 times ✅
Day 7: 26/5/22 2 times ✅
Week 2
Day 8: 27/5/22 Took a break as there was no time
Day 9: 28/5/22 15 mins only + traveling so walked 3-4 hrs
Day 10: 29/5/22 Traveling so walked 3-4 hrs
Day 11: 30/5/22 Break
Day 12: 31/5/22 2 times ✅
Day 13: 1/6/22 couldn’t do
Day 14: 2/6/22 couldn’t do
Week 3
Day 15: 3/6/22 couldn’t do
Day 16: 4/6/22 1 time ✅
Day 17: 5/6/22 2 times ✅
Day 18: 6/6/22 3 times ✅
Day 19: 7/6/22 2 times ✅
Day 20: 8/6/22 couldn’t do, was sick
Day 21: 9/6/22 couldn’t do, was sick
Final measurements:
Weight =
Chest =
Upper ab =
Lower ab =
Hip =
****
Old post: These women are really talented. I only started mildly working out last year with a couple of easier exercises. This year I am exploring different other kinds of workouts and trying to push myself more. I realized while trying to do this one that for someone who has not worked out almost three decades of her life, this can be really challenging because of the balance, speed and flexibility needed to pull these moves. I am sure these people have been working hard all their lives, and so no wonder they are so good at this. Hope I can improve myself while continuing to do this.
Day 1 ✅ , 65.4 kg, 93 cm, 88 cm, 102 cm
Day 2 ✅ , 64.8 kg
Day 3 ✅ , 64.6 kg
Break day ❌ , 64.6 kg
Day 4 ✅ , 64.3 kg
Day 5 ✅ , 63.9 kg, 89 cm, 85.5 cm, 101 cm
Day 6 ✅ , 64.4 kg
Day 7 ✅ , 64.5 kg
Break day ❌ , 65.1 kg
Day 8 ✅, 64.4 kg (lost 1 kilo in total) (did a different one from this channel on this day)
Day 9 ✅, 64.4 kg
Day 10 (will update tomorrow)
Hey did you do it further?? Results??
I am doing these, followed by free weights, isometric holds, and yoga/qigong to prepare for a bodybuilding competition in October 2022!
@@c4cristle710 started doing these workouts again today. The last time the results were amazing. Didn’t lose a lot of kilos but my tummy was gone. Then I got lazy and stopped. I started 2 weeks ago once again with various workouts. I decided today that I’ll do an hour of this aerobics. Will keep you guys posted.
@@lamortexotique All the best💪 and Thank you so much😇
Me at 2:33 checking if the video is on normal playback speed. Gosh heart rate at 102 already. Thanks for the video!
I just want to say that u helped me get through depression .. and i feel happy energised losing the pregnancy weight thanks to you❤️❤️❤️❤️❤️❤️ its my 3rd day and i loveeeeee you❤️❤️❤️❤️❤️
Doing this workout for 2 days and my hips lost 1inch. Will keep doing for 2 weeks and see the result. Wish me luck!
Nooo waayyy that's awazing!!
Thanks for letting us know! Good luck and keep us updated!
Omg me too !!
Do you eat normal or are you on a diet?
How many time you do this in a day???
I do once a day 30min. Hopefully I get amazing result.... 😍
Alright, I just did this. It was 30 min full of fun and sweat. :D If we trust my fitness tracker, I burnt 243 kcal. After 10 min I felt the effort, after 20 min I was sweating, after 30 min I was drenched in sweat but also very happy. :D
Note that my fitness level is kinda good, I've been working out regularly for many years now. If you are a beginner, I recommend slowing down a bit or just doing the first 10 min at first. ✌️
I am a beginner but i managed to complete 30mins with a minute of interval! I am sweating from top till bottom lmao
@@afshansakine yay you rock!!
I've been working out for 4 days only, in the past days I never managed to get all this done but today I did all the 30 minutes with just a little pause to drink some water, I am sweating but it was very enjoyable and my endurance has already improved a little! I love this channel, their exercises are fun and beginner-friendly (I always worked out very little and very rarely, but I decided to change my life radically!)
Is it work?
Suggest some exercise to reduce thighs &west
to anyone like me with an eating disorder doing this you’re gorgeous the way you are. i know compliments are hard to accept but please just try eat something today. i’m rooting for you and i’m here for you all the way
Girl me! I'm struggling so much right now and seeing that I'm not alone has helped. Best of luck!
thanks, you're beautiful !! ❤
It’s me but I already ate 323 calories today, we need to burn them
Thank you so much! These words make me feel very much better
Thank you Girl, Really... wish tou the best 🙏♡
I’m going to track my results for the next 14 days 😊 I’ll be following just simple diet, running 30 minutes and doing this workout everyday.
Start: 10.08.23
Weight: 73.8
Day 1 - 73.8 (workout✅ had some unhealthy food with sugar 😭)
Day 2 - 73.8 (cardio jogging for 30 minutes)
Day 3 - 73.5 (workout✅)
Day 4 - 73.15 (workout✅)
Day 5 - rest day
Day 6 - 72.6 (workout✅)
Day 7 - 72.4 (workout✅)
Day 8 - 73.3 (was cheat meal and rest day😮💨)
Aww 🥺 and now what ur weight
@@unvisibleuser8696 hello! 71.8
@@taptaal that's great u have lost 2 kgs in 2 weeks 😍
I've been doing this routine for two weeks and I'm starting to see good results love it ☺️☺️💕
I don't usually comment, but this works!
Lost 2kg in 5days!
OMG! 1.5kg down!
Sorry guys for not updating.
I went on a holiday, will update in 4days time.
Thanks for the likes💪
Lost 1kg
Holiday cravings are the worst, will try harder this time!
I will continue to update.
Lost 1.5kg, 10kg more to go!
Weighed 80kg currently, Target is 70kg.
Keep going guys!😘💪
1kg down.
Lost 2kg
@Sabrina Guzman with calorie deficit but healthy diet.
I'm so happy.
Are u sure
@@SimplyNikkiph there's no gain in lying.
I'm sure of what I said!
@@karendona2709 thank u karen. I will do this. Have a nice day. 😘
Do you do this daily?
I started this work out for two weeks while at work and noticed a significant change on my waist..thanks
I broke my ankle and had surgery over 3 months ago. I am so glad I found your workout, it's perfect when you're not allowed to jump but still want to workout your cardiovascular system. Thank you!!!
Yes I suffer from rheumatoid arthritis and this is the best workout for me because it doesnt involve jumping
current weight oct 9 - 86kg
goal weight by oct 31 - 80kg
wish me luck guys!
update pls
Good luck, you got this.... 💞YOU CAN DO IT....
How'd you do?
Any diet
how is the progress??
2 minutes in and im in physical pain man these women are machines
Go to settings and just slow down little bit. They are just edited tgese much fast. Sorry bad in English 🙏
Soudha Ismail216 amazing idea!! thank you :)) also don’t apologise for your english you did a good job
Lol
I think they didnt make this video slow down. They easy did it cause it is their habit. 😁😁
if you fall in to the beat it starts being a lot more doable haha
60 kg to 43 kg real quick been doing this for 3 weeks and i must say that this aerobics is worth it so if are beginner u must try this one, don't think u can't do it at first or ever u feel to give up then think the reason why ur here! Consistency is the key to achieve ur goal and that goal is to achieve ur dream body not just the perfect body but a healthy body so don't step out and walk, go in and start ur goal.. sorry for the wrong grammar i'm not that good in english but i've been starting to learn. So bear it or u can scroll down😅 don't hate just push the like button👍😌😘
you lost 17 kg in 3 weeks ??omg
@@jenniequeen7385 yup😊 aerobics plus healthy diet🥬🥦🥕🥑🍐🍏🥗 no rice and softdrinks just water, try it and see the result in a week.
@@sunshinenikoladelfierro4336 congratulations 💐
How many times did you practice this ?
Per day
Have your body toned?
I tried her workouts and can gladly say that I lost about 5 kgs in 45 days. I did control my diet as well. But these workouts are fun and keeps me energetic. Thanks Mira😊
So I started doing these maybe 3-4 weeks ago, I switch up my workouts so it’s not just this one, cause my sides will start to hurt lol BUT I’ve lost 5,4kg so far - still have to loose 30kg more to reach my first goal! But I’m so motivated guys keep it up! ☺️
Edit: I do a lot of work outs! Emk fit and other cardio stuff too, and changed my eating habits. That’s why I’ve lost so much in such a short period of time! I’m highly overweight so exercise is “harder” and melts more calories for me! ☺️
March 6th: -7,8
March 13th: -9,6
How is it now are you lost more kg? Is this work out works and help?
@@reutlitvinov2588 this does work pretty good! But you also need to change the way you eat! :)
I'm doing this with my daily exercise every day. Its make me sweat and feel energetic while im doin my fasting. (16:8). My tummy is getting smaller now. 😍😍😍
Wow thanks for updating
Heyyy me too!!
Wish you luck✌♥️
Me too i fast for 16 hours and eat for 8 hours how much did you loose weight
Will it work on lower tummy fat..
It will work. Just eat right, avoid sweets and junk foods and do daily exercise. Goodluck everyone!!❤
What I love about this workout is that there’s no burpees. I hate burpees with all my being
SAME
Same
Due to an injury, I can't. I can't kneel, stand on my right leg, do squats, do burpees, or even do pushups bc of the strain on my bad knee. This was so perfect, giving me rapid relief to my good knee, and even when it was all standing on the bad leg, I repeatedly got relief by dipping my other foot to the ground. So this is PERFECT I love it so much.
Saaame
🤣😂
Okey!! Starting it from tommorow!!(Pls keep reminding me by liking this comment)😭
Go girl❤
Gd luck
I must too!
Merhaba hatırlattım
Have u started or not
Thank you Eva for making these videos. I don’t comment on anything on RUclips but I was very impressed with your workouts. I’ve never been the working out at home type but your charisma and personality keeps me hooked to keep watching you. I lost 6kg in 6 weeks (with a calorie deficit) and I’ve almost reached my goal of losing 8kg in total. I do 1 hour of your videos each day and I will continue to do so! 🥰
You do an hour of this?! You could dance your way out of any trouble now. Gaining her powers from a freak dancing accident she now is Zumba Girl.
Ahhh! while I was writing that an ad came on and I think it was for a horror film. Even those few seconds of it I don’t like. Why do people watch those. Some creepy lady staring right at the camera. It might have been Mela Kunas, I don’t know. Vaguely felt like she looked like Mela Kunas. Now I’m more nervous about Mela Kunas. Why do creepy people in those things always do the creepy head turn smile thing.
Did u do these particular workout
Finally the right workout for me! I can follow it without getting lost on complex choreographies, I definitely sweat but I don’t feel pain and I don’t get bored! Great job, thank you!!
Yeah...agree...👍
Omg I can't believe I did it! 30 minutes seemed a lot but I didn't stop even once ! I will be doing this daily! Thank you, it made me feel as if I were there in the fitness class ❣️
I can officially say this is the best workout on RUclips, its easy and fun and you get to workout while sweating and learning some really fun dance moves. THANK YOU EVA!!
I think that, pump it up ,is much better 🤔😍
But does it actually helps you burning fat?
@@B3lph3g0r well I did this using my HRM and I burned about 600 calories (by doing it twice, so 60 min workout) and that's just 50-100 calories below a very intense workout of the same length. So if you eat healthy, workout and make sure to create a caloric deficit, you'll lose fat.
Wawwww😍😍...amazing!!! Gobyosss😅😍
to everyone struggling rn: YOU GOT THIS!!!
i know how hard it is but i believe in you!!🤍
I really needed this thank you. I’m starting my weightloss journey today because my boyfriend of 7 years broke up with me for being fat :(
@@Abbydoobiedoo your boyfriend is 7 years old? Lmao you're young to worry about relationships and your body is still developing. Just eat clean
@@canaldearte4050 "boyfriend of seven years" means they were together for seven years, not that he's 7 years old
This is the best workout video I have found. I usually try workouts and never stick to them, but I am on day 4 with this one. It is doable while still being effective. Also, thank you for just getting straight to the workout! Subscribed!
Any result
Hello, i am 26 years old, my height is 5"5 and current weight is 93.6 kg. Since i have been suffering from pcod for a long time, it has been very difficult for me to loose weight . And i dont like doing intense cardio, i very much love doing zumba from this channel, but yhe probelm with me is that i am not very consistent. So in order to be consistent, i am going to update here every day and will update my weight after a week. And i am also walking 10,000 steps everyday along with healthy and homemade food !!
Day 1(14 Oct) = ✓ (93.6kg)
Day 2 = ✓
Day 3 = ✓
Day 4 - Day 10 = got my periods and it's really painful and heavy, so couldn't do it
I weighed myself yesterday, and I lost 1 kg and now I am 92.4 kg. Now I will again start this zumba dance as my periods are over now.
Day 1(24 oct) = ✓ (92.4 kg)
Day 2 (25 oct) = ✓
Day 3 (26 oct) = ✓
Day 4 (27 oct) = ✓
I was 70kg and I’m 60 kg now ! Did this in just 1 month
Really😊
Is dat tru....
Booze of this my back hurt so much..now I can't sit and can't do anything.i am on bed rest now did you feel back pain or I am doing this in a wrong way
Kitne time karte the week me?
qaisar mahmood my back was hurting the last time i did this.. it happens because those certain muscles havent been used alot, like some people get arm or stomach muscle pain!
i was doing this workout yesterday... i literally found out that my parents were filming me and laughing at me...i lost all my motivation...
girl ignore them! you can do it!!!! i'm your #1 supporter you got this :)
It's like a dancing 😀
Poor kid
Dont worry they Laughing because they daughter is cute, im sure , because i do the same to my daughter, i will Laugh at her because she is cute
Maybe they just thought you were cute don't give up
I've had PCOS for 2 years now. I'm currently on 74kg for a 4'11 girl. Started this exercise yesterday. My goal is 50kg. Wish me luck :(
Me too!!
I’m currently on 65kg y’all 🥺
@@Kylecious omg did u do calorie deficit?
@@nolem12 i did!!
@@Kylecious You are doing so well! Keep going! I also have PCOS and know the struggle.
Hi Eva, just did this today. Finished now 19:49 14/10/2021 South African time. Thank you for the video. As a beginner it's really helpful. I cannot wait to do it again. Just started my weightloss challenge on the 1st October. My goal is to look like the ladies in the video by December. Keep making your amazing videos. Thank you. ❤️🇿🇦
First time doing this workout and I'm loving it. I'm repeating it two times a day. I will do it daily!
I've never think of doing it two times a day thank you!🤍 I think i will loss wight fast
Im gonna do this for 30 days and will update each week!
Starting weight: 68kg
Goal weight: 55 kg
This is actually what i wanted no jumping no squats nothing just dance music and fun with sweat 😍 today was my first day and I really enjoyed it. I’m so much motivated for this workout please motivate me more so i can reach my goal
Day 1 ✅
Day 2 ✅
I am having difficulty with coordination for pelvic thrust parts. Good thing nobody can see me!
day 3?
This was so much fun, I was laughing all the way through! Got me sweating but not too out of breath, and easy to follow all the moves although they are really fast! That half hour flew by- will definitely be doing it again! Thanks 🙂
I love this playlist! I did this with chest and and ankle weights on my arms. It was sucha challenge but it feels sooo good! I've been doing this 5-7 days a week and my friend says she sees a difference (plus my diet). I love it.
Such a good idea to add a bit of weight!
Eu pensei nisso também!! Vou tentar
What I like about these workout videos is that it just gets straight to the workout. No talking and waiting etc. Just straight to it.
Thank you mira. This is a great 30 minutes workout. I did it for a week now, have not checked my weight but I am feeling lot more toned, my clothes have become loose and fat cells on the body feel tightened. Will continue daily.
Day 1 of doing this and i am already feeling pains all over...... thats a good signs i am not giving up
current weight : 68kg
target weight : 59 kg
wish me luck guys i am going to do this for three weeks
Good luck!!!! Update us🤗🤗
Good luck!
Hi..please update us
I'm gonna be doing this for two weeks. Gonna update you all on this.
Day 1: 70kg, waist 74 thigs 68 ✅
Day 2: Done. I will see how much I wheight
on day 7. ✅
Day 3: Done. ✅
Day 4: Done ✅
Day 5: Done ✅
Day 6: Haven't done it cuz it was my
birthday❌
Day 7: Done. I feel much better and
confident in my body. Also can
see changes in my tummy. I have
lost 2 kg for now. ✅
Day 8: Done. ✅
Day 9: Done. ✅
In my house there is no weighting machine so how can i find wwight loss😔
@@jeevyarojunlove2143 sometimes it's not about weight loss, it's about how you feel in your body and the strength you get. But I know you want to know the weight loss. I think you should do it anyways for you and your own health. 😄
@@i.b6954 ya thats true but this time my aim is to loss weight
@@jeevyarojunlove2143 You could go to your friends house and use scale. Or you could just trust the exercises and you will see the difference on your body. I can see the difference on day 3 and I won't stop. You shouldn't just quit because you don't have scale. You got this I believe in you !🙃
Happy late birthday
i weight 104kg
now after a year i weigh 64 kg.
thanks Mira. you're moves are lit!!!!
you are love!
🎉🎉🎉
Who is sitting and watching doing 1 2 testing before trying it like me
While eating Fritos
Whilst on a nightshift ,wishing I had the energy for any of it.
Wishing 💃
Literally me rnn😭
ikr
So I'm starting this today. I'm trying to lose around 7 kgs. Will update every week!
Any update
Update
Comment sections really encouraged me to do this fitness. Thanks everyone.
You got this girllll!!!