🔥 HOT 🔥 Reduction Of Belly Fat Quickly | 27 Mins Aerobic Dance Workout | Zumba Class
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- Опубликовано: 30 июл 2020
- 🔥 HOT 🔥 Reduction Of Belly Fat Quickly | 27 Mins Aerobic Dance Workout
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Хобби
Malayalisss....ivde evdelum ndoooo😉
Ondeeeee🤣🤣🤣
Undalloooo
Undallooo
Aah undalloo
Hajarrrrrr🤩🤩✌️
I did this exercise for a 4months. I lost 14 kg. Before my weight was 65kg. Now my weightis 51 kg. Awesome..... 👍. Its working rock🤩
Really..
*weight
2months lather my wigth 70 after 1week now 67 was eficteve
@@talaaaaa2044 yes.... 👍 sorry and thank you
Wow ... Must try😍
I can't mention her name here, but my beloved, the college crush I've cherished for seven years, follows this Zumba session every day with your video. If you ever see this, I just wanted to drop a quick comment to let you know how proud I am of your dedication. I hope years later from now, you're still healthy & happy. Keep shining! ❤❤❤
Genial tengo 49 años , llevo 2 meses haciendo ejercicios con uds. Y me siento súper bien fuera dolores de piernas, rodillas, espalda y mi autoestima subió Gracias..
Genial yo tengo 63, siempre hice ejercicio pero desde hace cinco años había empezado con Chi Kung ( por que buscaba algo más adecuado para la edad , tabien debido a mis dolencias ) pero hace tres meses me dió por empezar con estos videos ( me dije : la edad es un nº inténtalo) y cada mañana me levanto motivada para hacer mi rutina, cuando la hago tengo la sensación de que el tiempo no ha pasado y me hace muy feliz.
I did this workout yesterday for the first time and it was awesome!! I really worked up a sweat, had fun, and can feel the burn in all the right places today!! I can't wait to do more of these.
Share your feedback. how many kgs did you lose?
Hi, how many kg's u have lost?? Does it worked?
Hi maim you got result plzz reply
It actually works being a boy i can also do this routine, after doing this for one continuous month my abs thighs and arms were literally getting into shape, i started getting compliments from people that they are able to see changes in my body, keep grooving with this routine you will definitely get results but please consult with your doctor and as per your comfort do this routine
Same here
Me watching and dreaming my belly is slim 😂
Hahaha
Haaahaa, try it. I am doing one similar I my belly is going down.
and all them food babies be watching like 👀👀
🤣 🤣 🤣 🤣
Amen 🙏😁😆
I did this exercise for 08 days ..
And I lost 2 kg before my weight is 57 and currently my weight is 55..
Thanks I love it
kitne time me
Really
mam very nice first time i more hard mam
😂
It's now a month since I started working my exercise with this video, I've a great transformation than before!!!!!!
How many days to take feel your transformation.?
How many kgs did you lose please ?
@@oumaimaalaoui3164 well I didn't weigh myself at first but I had a big tummy, so after it went off
@@oumaimaalaoui3164 I just lose my tummy coz it was big at initially
Hi
I did 11 minutes 20 seconds, as i have less fat so i think it took 10 minutes to warm up but it's really effective 💪 I need to reduce bulging on my stomach so i think this zumba video will work!
Did it work?
Results kaise hai
i do your workouts videos 5 times i week, ohhh booooy i love it. i can do this this video at least 2 to 3 times in one go and i can feel the different in my body. i absolutely love your videos...keep up
23io
2 to 3 times exercise , I must say u r full of energy and stamina.
Oh really
Hii...could you please share with me your results?... How many kg did you loose?
I love working out with you and your ladies. You are incredible. I had to stop three times to relax my joints. I’m just a beginner, but I love it. Losing weight already along with better diet. Like the music you choose too! Stay healthy and blessed. Ken from Michigan USA ❤️❤️❤️
Work out is good but too many advertisement and no option for skip
M😊😅:-C-)
@@dr.poojasaxena66401q
Exercise is good
I tried it today after 7 mins my energy went bit down but I continued for 14 mins 🥴... Superb energetic moves... Loved it.
@Hell Giant How is it Haram? Explain please.
THE BEST ZUMBA EVER try this with full energy and u will surely feel the heat and sweat...love it
Thank you for this video ,i really enjoy it. Even if im already 62 years old i finish until the end . Love it.
I am 72 and do one of these videos almost every day.
@@jillderman6653 vh8
Mjq.0
Great
@@jillderman6653 great
I'm doing your Zumba exercises everyday, thank you mira .... You are my inspiration in getting fit☺️♥️♥️♥️♥️♥️
❤️ No 😂😂😂😂😂
Whew!Worked up a little sweat, definitely got my heart rate up, my abs got a wake up call. Loved that it's low impact, quiet with simple moves and upbeat music, I did with bare feet. I wish I could've kept up with the arms, my shoulders were ready to fall off 1/3 of the way in. I loved the popping moves near the end, reminded me of the Uncle Luke days.
0 pop pop pop pop pop pop pop
I tried this workout and I sweat like crazy. Thank you so much. I found something I love to help me to work out my tummy.🙏🙏🙏♥️
Me-too! And it's my favorite music!!! EDM!!!!
Started this today and i was really satisfied with the amount of sweats that came out from my body.
Really, is it a painful 😣 or ok?
Good! means those muscles are working! Drink lots of water too.
@Crispy Kreme thanks for inspiring me dear 😍🥰😘
@@asiim ldb
@Nazma Yasmin u try to do daily, day by day ur doing time ll get increase insha Allah
Doing this for more than 2 months now with diet. From 63kg to 59kg. Not bad. Thanks to this video. 🥰
What diet did you take
I must say that I only tried your videos once. It seemed pretty easy while watching, but it's a different thing when doing it.
I really love and enjoy the energy I spend and the sweat while habing fun, especially for someone like me who likes to workout, but is restricted to do any jump at the moment. Your channel is amazing. BIG THANK YOU
Aa
Your videos have help me loose weight !!!
And doing this every day I have see chances thank you so much ☺️
Share your lost kgs
How many kg did u lose?
How many kg you reduce weight
Diet ?
Thank you so much for this exercise tutorial i always try it and after 2 month i lost 13 kilos thx😍😘😘😘
Wow really?? Any diet plan or only zumba ??
Any diet or only zumba dance lost 13 kg .. reply ..
Happy for u ..only this or any diet plan
Wao
I have started the zumba dance today and I feel more comfortable. Thank You!😊😃
I've been doing this exercise for a week now and all I can say is, it's so effective and I lose lot of fats in my stomach.
You've lost fat only from stomach or all over the body? Like legs??
I followed this workout and I love it, I can see changes on my belly and need to do more of this
Any difference plz tell
Muy buena ,gracias ,retomando clase ,estaba un poco enferma ,pero ya estoy aquí ,como un soldado ,muchas gracias linda clase como todas las que suben ,un abrazo fuerte ,desde México
. My
Zoo
@@cheungwaikit5378 ĺl0l00lĺ
One of the best effective zumba video! 💕 Unique and different aerobics was fun to do 🥵
Doing your zumba since 1 month and the difference is visible. Thanks for your videos ..Mira..❤️❤️🙏
How many kgs did u lost in 1 month
Wow!wow!,I almost couldn’t stop this workout is so good and intoxicating I love it!!!.Thanks to all of you!.CHEERS! From Colombia 🇨🇴
Found results
First song name?
Hello from USA! Thank you so much for these videos! I have been doing these everyday with you for quite sometime now. I recently needed a total hysterectomy due to fibroids and could not exercise for 9 weeks. This week I was cleared to exercise and jumped back in! Your videos have helped me tremendously recover so easily from this surgery! I love your energy and quick beat! Thank you!!!
👎👎👎
I literally felt like i m just gonna throw away my arms..😂😂but this is totally worth it!❤
love this workout, ive tried other dance workouts but i always come back to this one! like i easily get tired but with this one its just so fun
Same here 🥰🤣
Thank you for this video ! I sweat a lot ! I will do this every day ☺️
This is the exercise I needed. I have flabby arms and belly fats. I tried it now and I can feel how it works in my tummy and arms. Thanks that I found this video.
p
Does it really works??
Is their any effect?
I have reduce my 10 kg weight with this Zumba exercise in three months . Thank you so much Zumba class
With any diot
Seriously 🤨
Di
Thanks for the lies😊 Thank you eva subs.
Tus vídeos me encantan. Después de tener a mi segunda bebita quedé con barriguita por el embarazo. Realmente tus vídeos me ayudaron a bajar la pancita, todavía falta un poco más. Sigue adelante...
The background songs are soothing too
Can u tell me name of that first song which is playing in the background??
@@jacinthadsouza3055 beautiful in white
@@kulotjoy thanks dear .
@@jacinthadsouza3055 bufalo hifi
Trop bien merci beaucoup pour la vidéo je l'ai fait sa marche aujourd'hui ? bravo ce que vous faites
Let's be honest... This workout actually work!!! I had lost 8 kg's within 2 months... It's not like that you do this workout 7 days and get result... You have to be patient... Keep working guys ❤
Plz tell me 😢 by doing only this workout can I loss my belly
@@goudshankar2007 Of course... It can melt your whole body fat including belly fat... But as i says you have to be patient ✨
Хочу сразу поделиться своими успехами занимаясь 1 месяц . Мне 46 , двое детей за 20 лет , имела спортивную подготовку всю свою жизнь и всегда весила около 54 кг при росте 167 . После 43 стала набирать и стабильно вес держался около 58 кг , но для меня лишний вес всегда стресс , не вижу себя полной 😊 . Так вот после зимы поняла , что нужно начать заниматься собой , откладывать нельзя .
Было : Вес 58 кг , талия 79 , бедра 100 , грудь 95 🤦🤦🤦
Стала через месяц после тренировки : вес 54.9 , талия 74 , грудь 90 .
Хочу стразу сказать , что сидела пару месяцев , один из которых пришелся на тренировку на интервальном голодании . 6/18 . То есть ела с 12 до 6 , сладкое в том числе ( мне можно , не такой большой вес ) остальное время чай и вода .
Заметно ушли складки со спины , подтянулся верхний пресс живота , ноги стали стройнее . Короче говоря , если будет дисциплина и работа над собой , то все получится. Нельзя останавливаться на пол пути. Я виду хорошие результаты , и продолжу тренировку . Конечно этого не достаточно , чтобы подтянуть нижний пресс живота , но общая картинка показала , что сжигание жира работает.
I am 65yrs young and enjoy your videos very much from start to finish! Thanks so much!
Estou gostando muito, todos os dias eu estou juntinha com vc, parabéns pelo seu trabalho.
nossa eu amo todos dias que eu faço
Pp
Pppp
Começei ontem e estou amando participar ❤
Super cool experience 😍loved this video and tried it too.. It was high energetic fun filled exercise 🥰
Llevo 2 semanas haciendo tus rutinas y son estupendas he reducido mi cintura la he visto y no me lo puedo creer 🎉❤❤
Lo haces todos los dias??
Day 2- I worked out successfully
I have started this exercise today. I have seen lots of exercise videos but this one is effective and the sound and music combo is very motivating. I will do it daily and I will update my result here after taking this challenge for 15 days.
Yeah please send your update
🤣🤣🤣🤣🤣
Sure sis...glad to hear...I've also started 5 days ago..25 July is my school reopening, so I'm tryna get my body fat burning... it's not completely burning, but at least my weight is going down
your results?
@@pankajchaudhary6158 everyone will start but they won't follow
Started doing these as a start of my workout journey, here’s to being fit!
I tried this one today,the steps are easy for me to follow and I love it.
Dear Zumba Dancing
with this Dance I do double so 1 hours every evening
And not eating after 6pm evening so I do drink tea coffee or water
I loose in 3 month
25kg
Thank you God Bless you all LOVE ❤️ you so much❤️🥰🥰🥰
And you have to be proud of yourself You make me do it You are a ⭐️ my hero in Zumba thrust me 25kg it’s so much for me wauuuuu
I look stunning girl and will continue with your Zumba You are beautiful energetic full of hope and of course Your dance and exercise make us to be fit beautiful and in good mood😍 🌹❤️
And just to add
Iam 50years old😃I was 92.800kg
Or put this way
From size 18/20 or 48/50
Now I wear size12/14 or 40/42
Absolutely 🥰 love it
Can u plz tell me about your workout time?
@no name yes is in your head 😊like mine or anybody else Just your I WANT and belive me at first 10 days is hard but I WANT make me to do it its that my inspiration and goal
I still doing it now I lost another few kg and
I will not stop now at all
I Feel so good healthy pretty and my body and soul are in amazing state trust me
I am so confident and I feel the wey I look
Just look yourself in mirror I tell yourself YOU CAN DO IT I strongly believe any woman CAN Us women are NOT weak we give birth to child raise them to be weak for food
Not true WE CAN do it
You can do it
We are amazing strong just find your will
Good look let me know after months how is going and do not look how much you loose every 3-4weeks only ok 🥰
I did this for 6 days. I feel a lil different now ❤️ After a month ill update the results 😍
Ok Waiting
This really helps to get rid of your arm fat..
I love all your routines! I am a trans woman, and your workouts help me to keep in shape and at the same time, express and improve the femininity of my movements and gestures. Thanks Mira/Eva, and all the girls in the videos! 😍🤸♀🏃♀💗
This exercise is perfect for me since it focuses more on belly and arms..i cant exercise my legs a lot right now due tk rheumatism so this so far is perfect for me!i sweat a lot!!
Did this workout today and loved it 💜 thank you 🙏
pu
Hola buenas! Super EVA con sus ejercicios que están dando muchos resultados!! Yo estoy encantada!!! ☺️🇧🇷
I must appreciate your videos, after doing these exercises for 15 mins I am sweating like hell, this is so effective way to lose fat. I did this for 3 weeks everyday morning and now I lose upto 3.5kgs. Thank you soo much for your kind help.
Congrats🎉🥳
Esta es una de tus rutinas que me parecen perfectas para bajar la barriga.
Hello, Mira thank you so much for this great workout, one of my favorite and I love the music !
I've been doing this everyday plus your other videos workout. The ladies are looking great also.
Lista para empezar la clase, segura estoy será una súper rutina! Gracias Mira y a todas las chicas . Excelente día para ustedes allá donde están 🙏🥰💐
Brilliant! I want to see a slimmer me again & I think I will now I've found you. I did advanced Zumba dance till the covid 19 lockdowns, so up to 2 years ago. I realise now that the only thing I wasn't doing was proper exercise, even though I'm busy non stop, day & night. So we will see how this goes. 7 minutes of this done for today, gradually increasing to maybe 15 minutes a day. I'm an otherwise fit 68 year old!!!
3 month may 20 kg best exercise thank you so much madam
Me encantan estas clases ,ya he bajado medidas en cintura y algo de peso llevo 3 meses entrenando a diario y se notan los cambios claro de la mano con la alimentación,ahora quiero tonificar y endurar músculos abdominales😘😘😘 gracias saluditos desde Trujillo Perú 😘❤️😘😘❤️
I only have waist fat. Will there be waist fat loss with this workout ??
Plz tell me🙂🙏
Me encantas Eva toda la motivación qué pones en todas las rutinas de ejercicios 💪🤗 y siempre con tú sonrisa 🙂 guapetona ...
empezado el dia 1 de agosto ...
El día 1 de septiembre comentaré cómo me ha ido .... siempre me ha gustado mucho el aeróbic ...
Saludos desde España 🇪🇦 pili 🙋♀️😘🖤
Cuenta como te fue 😁
I do also this almost 1/2 month, now I love to do in the morning and in the evening,it’s very nice work out specially for our belly can burn fats. Thank you
Effective?
@@karenjadeypimentel6267 this is effective i lost 6 kg within one month and waisr 32 to 26
Day 1 : I quit 20 minutes in... Hopefully I'll be able to finish it tomorrow
It's been almost two weeks.. I hadn't done it after the first time because my stomach hurt so bad.. but today I've done it for the second time... Hopefully I'll keep going without quitting this time
Day 1 : I quit 17 minutes in
Day 2 : I took a rest at 17 minutes and then continued after a few mins and completed it
Day 3 : same as day 2 lol
Day 4 : did it without taking a rest this time!
Day 5 : done
Day 6 : done (it's getting easier)
Day 7 : done
I reduced 10kg by doing this zoomba class for 6 month's ☺️💪 thank you so much
Hi, did you do this every day and did only this excerice for you to reduce 10kg? I want reduce my belly size by 3 inches so I started this one week before.
@@chams1723 did u saw any results in one week??
@@kovvurisaiakhila4475 no any visible result
Really po?
@@chams1723 was you on a strict diet also?
Hola excelentes ejercicios llevo un mes de hacerlos estoy viendo los resultados especialmente en el estómago gracias 💖
wow good job💖💖💖💖💖🤗👍📸🥰🦄
Imho
Thank you for your sessions. Helps me stay fit in a fun way.
I just started this today and I like it 😊 thank you for this zumba class. God bless you all.
This exercise is so awesome that when i start doing it after 2 to 3 minutes I started feeling pain in my stomach because this is exercise is specially for belly fat really effective....🥰
Any changes in your body? I really need to lose my belly fat😭😭
@@kacaku12 if you start slowly and gradually increase your speed , and do consistently for 1 month......you will find positive results 👍
I am 200 kg kya merko bhi isse result milega
Almost lost my armsss. 😢 jokeee. Its a good zumba routine. Thank youu 💖
Hi how its take you to loose your arms and are you on diet
@@imaneraji2223 hi, i workout 5 days a week and i have no specific diet. I just try to eat less compared to my daily food intake before because i use to eat a lot. You should search a lot or consult a doctor, and listen to your body before doing a diet, i think 😊 all the best luck to you!
@@laicaaa3717 thank you so much beautiful ❤️❤️😘😘
Hi! I do your classes at least 3 times à week, it has great impact on my shoulders and arms, they got re-designed!! Also lose some legfat!! Thanks for thèse nice moments !
Amo estos ejercicios. Gracias por compartir.
Any TN people watching here??
Love this workout, im so addicted now to do workout everyday, please make 1 hour video please... Coach Mira Love the way you move, your so energetic😍😊😘
Gracias por rutinas están super dan muy buen resultado
Totally agree Mira your vidoes are an addictions. Love them all.
Me too 2 weeks already addicted thanks to the vedio and im now 69 pounds😱😂😱
si
@@mariadelcarmenjimenezbenit3504
And pretty too😄
me after 10 mins: This is easy I am going to do 2 more hours..
me after 20 mins: PLEASE STOP! MY LUNGS ARE GONNA BURST!
Love this routine...I do it everyday and I'm seeing results .its amazing
by the way, what is the result? i just want to know :D
@@devymarsha6013 so I noticed my love handles reduced a lot,then my waist line also.what I realized is consistency and eating healthy I have a defined waist😀
@@devymarsha6013 you should give it try
Actually i m doing her workouts for 3 days morning and evening i lost one inch around my hip area and bust area !! Really thank you for simple yet effective videos
HiYanet
really is it raelly work
Really
With in 3 days really?
Really?????
Amazing movement, well done . Thank you for the amazing work out video 🤩🤩🤩
I have been doing this for three days and I can already feel the difference in my body. My waist is tinier than before and I will continue to this class to get my tummy slim and thank u soo much Mira and girls 💘🙏🙏
Thank you for the awesome video!!! I love it. Combining exercise and dance is making exercise fun. I am hooked on Zumba thanks to you. Your videos are my inspiration to get in shape.
Love your dance workouts!❤❤❤
Gracias por tu vídeo estoy asiendo 3 semanas y e bajado de peso Eva gracias. Tu sonrisa y tus ejercicios me animan todos los días
H😘😉😉
Kobieto kocham cię ,już jakiś czas z tobą ćwiczę ,jesteś mega 😍😍😍😍😍🔥🔥🔥🔥🔥
7mins into the video and sweating already....it's vigorous... thank you.. ❤️
I’ve been following the 20-35 min videos 6-7 times a week for the past 3 weeks and I’ve noticed reduction around my arms, back, waist and my butt has a bit more shape. My husband says I don’t have a Mexican mom butt anymore. Whatever that means! Lol These are are super fun and can be for beginners or just looking to change the pace. When I want to go really feel it I add leg and wrist weights. Omg. So much fun.
dont have to get that detailed :/
Woww congratulations 👏👏👏🌞🌞🌞
M so influenced by seeing u that I can't resist myself a single day without doing it...luv ur class...
the same here😍
I love love love this work out! My body is transforming slowly but surely ❤❤❤
I was a bit demotivated but after viewing the comments I'm extremely motivated and excited to try this exercise. It's quite exhausting but after reading the comments i think it's worth it.
Same
Do you feel like the arms are getting stronger and better by doing this?
Yes
S
Mynameismadhu
My name is my name is my name is mother
My name is my name is Madhu my name issues my name is madhumakkhi status Kumari
Enjoy it very much, and I do follow it everyday! Great Zumba class!!
Finally I found the right (zumba) exercise for me, I'm in my mid 50's, I just started it now and I did it twice I enjoyed the music, I sweat a lot. I will take it as a challenge, I will do it everyday for my work out, thanks a lot. God bless🥰
That's inspiring to hear!
All the best 💜
Hey... continue ❤️
Same here and i love to do it everyday to shrink my belly fat!
Any cbange?
before im 63kg. and almost 30 days only i do this work out i lost 10kg now im only 52kg. awsome love it♥️
Hola Eva, mañana sin falta haré ésta rutina, está fabulosa. Gracias porque estoy obteniendo excelentes resultados.
Saludos 🇲🇽🇲🇽
I'm from India Hi Maria
@@GANILAKSHMIA Hi I'm from México. 🤗👋
@@mariaangeles8230 ohh hiii🤗🤗🤗👋👋👋👋
Всем привет из Краснодара ☺️💞☺️ хорошая разминка!!!
Jfguioop
@@silviaflores7401 lapped ppppp
Today is my thrid day. Will let u know results after 2 weeks
Update - i lost 6 kg
And waist 32 to 26 )
Omg that's amazing 😀did you follow any diet? and how many times a day?please reply
I did this for 7 days n my body reduced from 50kg to 43.6 kg
LOVE IT
Must recommend
😂😂liers are everywhere conclusion
Liars liars pants on 🔥🔥🔥😒😒😡🤬
I love all of us workouts 💪...really thanks 4 making us healthy
Hola !!! Eres genial muy buenas rutinas ...cuando no las realizo las extraño ja ja ....💪👏👏👏👏
WWWWWWWwwwwwWWQ
I love this exercise and enjoy this music 😊😊❤❤
THANK YOU SO MUCH!!!!! I HAD AN AWESOME TIME!!!!! I LOVE YOU GUYS SO MUCH!!!!! YOU ARE SUCH A BLESSING IN MY LIFE!!!! I LOVE OUR FRIDAY ZUMBA CLASS!!!!! YOU GUYS MADE MY DAY!!!! THANK YOU VERY MUCH!!!! I LOVE THE SOUNDTRACK AS WELL!!!!! SO INSPIRING AND SO MUCH FUN!!!!