Best Tummy & Back Fat Exercises - Reduce Back, Abdominal Fat | Zumba Class
HTML-код
- Опубликовано: 17 сен 2020
- 💕 Best Tummy & Back Fat Exercises - Reduce Back, Abdominal Fat .
#MiraPham, #AbdominalFat, #ReduceBack
Today's workout is guaranteed to help you burn core fat to give you an amazing physique! These exercises will not only help with fat burn, it will also tone your core and back fat for the most amazing results!
Good luck and let's begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel.
-------------------------------------------------------
ღ Like, Share and Subscribe:
💕 𝙨𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 : bit.ly/2kAsbdr
💕 𝐋𝐈𝐊𝐄 Fanpage Facebook : / mirapham.inc
🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You!
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup
-------------------------------------------------------
Hastag: Aerobic Workout, Aerobic Dance, Aerobic Class, Aerobic Dance Workout, Aerobic Abs, Aerobic Exercise, Aerobic dance workout easy steps, Zumba dance workout full video, Zumba Dance Workout, senam aerobik zumba, senam aerobik, senam aerobik terbaru, Aerobic reduction of belly fat quickly, lose belly fat, belly fat, Reduce Back, Back Fat Exercises, Abdominal Fat, reduce stomach fat, get flat stomach, best exercises to lose belly fat, best workout to lose belly fat, best workout to get flat stomach, best exercises for a flat stomach, fast workout to burn belly fat , fast workout to reduce stomach fat, 
Хобби
This is the best zumba I've ever tried. This is very effective! In my first 2 weeks, I lost my belly already and still doing this for a month now because I super love it! I can wear crop top now confidently. Thank you for this video. It changed my life as in literal a big change. Sending love! And shared this too with my friends. We are now like a group of women, doing this zumba. Salute to you ladies.
Hi, I'm from India🇮🇳... I'm regularly follow your jumba class since last week n now I reduce my half of tummy fat.. I'm very happy😁😁😁😊.. Thanks🙏❤🌹🌹 for your cooperation....
Is it true?
Me too. amazing difference
What. Is. you. name
Me too seriously ....u r amazing thanks alot for these videos
Din m Kitni baar krna h
So easy to follow, I'm doing this from 1 May 😎 also i maintain diet,Now 63kg target 55kg inshaallah 💪💪😎
I have discovered this just last month. Since then I started doing work out at home. I am so happy with this. Easy to follow and it really helpful..So I keep on working out .
I started to follow these workout videos since last year when I am in self-isolation. After that, it becomes a habit, I do workout at least 25 minutes a day. Thanks Mira, you turn me who rarely workout into someone who did this workout everyday. God bless you!
Let me know did it result in weight loss?
Yyfff
M😊mm
😊
So easy to follow, so effectiv and such FUN, thank you very much MIRA
Thank you Mira
I am from Bhutan🇧🇹
I have started your zumba from 21 may within 20 days I have lost 8 kg with diet...I am really great full to you
Thank you Mira 🙏🌹🌷
Lots of love from Bhutan🇧🇹
Really???
Really?? Please reply me
Mira is the best trainer ive ever had in my life
Yes of course
U r rite 😊
Where is her classes?
Relembrando e exercitando! Obrigada Mira Pham e meninas Inc Dance Fit Club! 💕💕💕BRasil🇧🇷❤
I love it, thank you Mira. You are a good Trainor 💛💛💛💛
Hey mam I do follow your workout daily and i fell very energetic whole day..thank you for bless u..keep posting more videos
I am in love with these workouts. Please keep posting!
Plz bta skte weight kuch km hua
Wow it was amazing after i follow everyday i can see the difference in my back and tummy,,, theres a curve again.. Thank you so much,,
Thanku soo much mira for these lovely workout sessions . Wish could see u in person and express my gratitude. You have changed my life ,thanku soo much and keep going on.
@
a
Mira your movements are so smooth and easy. But it is hard to work.. i think in u there is a hidden dancer too..
Absolutely correct!
I had a long battle with back and belly fat before and after the hysterectomy operation two and a half years ago. I love the zumba class program so much that I workout five times a week for an hour.
Did you loose your back and belly fat by doing this exercise?
AwA sama vi go
Thank you Mira ..Great workout .. thank you so much. Love from India
Everyone: it's easy ,we can do it.
Me: wow, love the colours of leader's outfit.
Хотелось бы каждый день видеть это видео с утра!Очень нравится❤❤❤❤❤
Thanq so much mira. Love from INDIA 🇮🇳. Your workout is really life changing.
Top top fiz junto agora parabéns 👏👏👏👏👏👏
I love this zumba, and i do it almost everyday, so lively and easy steps
Super cool! My body loves this. So natural and great.
Mira you the best. Thank you for these workouts. I started working out with your videos and I gotta say I love them a lot!!!
Adoro todos os treinos!
Hi Mira,
Please do workout with BTS songs also. 😁
Aaaaaaaaqaa1pa0aaaaaa
Me fascinan tus rutinas!!!!
Music - great
Workout - greaatt
Your smile (energy booster) - grrrrrrreeeaaaaaaatttttt
❤️❤️❤️
I love this zumba dance exercise, my belly and back fat reduced fast in few weeks
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Saya dari TEGAL Jawa tengah
Nama saya Vika maike sari
Saya mengikuti zumba ini dari BB saya 72kg ..dan saya bisa di titik 58kg
Bismilah Target saya 50 kg ..semoga aja lelaksana AMIN YRA 🤲
I not sepeking English 🙏
Saya bahagia dan saya senang sekali amanah banget zumba ini terimakasih kk
Doa Yang Terbaik untuk kk
Kk sangat membantu kita semua yang Pejuang timbangan
Sehat dan bahagia sll
Sukses sll kk♥️
I love her Feel good work outs!!!!
Thanks mira 😘 I'am following your video every morning for 3 months,it's work I love it help me a lot be fit ,reduce my belly fat and weight loss 10 kg😍😘
You do only this workout once? With some kind of diet? Thanks a lot!
Yes sist i diet also...reduce karbo eat alot of vegi and and fruit,no junk food😂
@@allynnick9912 thanks 🤗 and how many times do you do this workout a day?
Hi...u are welcome😊 I do it 2 times a day in the morning and night before Going to bed
@@allynnick9912 cool, thx sis 😘
Коротенькая, прекрасная тренировочка! Спасибо.
Hello Mira. I am from Malaysia, an Indian classical dancer. I am an exercise enthusiast and have my own routines. I find your videos especially during the lockdowns have kept me going. Thank you! This year, since Feb, I have diligently used many of your workouts, and it is helping me tone up faster. Love your aura and energy, and happiness. God bless you!
Excelente Gracias 😊
Hello mam,loving these workouts on a daily basis as I'm someone who prefers to workout at home...Enjoying every step each day and after that my stamina for the rest of the day is boom🔥...loving it❤️..May God bless you...lots of love Mira🤗...May i know your age mam???please😁
I am doing it regularly, exercising is no more boring now,Thank you so much
Killer arm and shoulder workout wow ! Def saving this for arm day
Thank you Eva! Wonderful! I do it every day, true, only for 24 minutes because the fast hip movement isn’t going yet. That's why I repeat 2x!
Mira Pham, not Eva ok??
Thank you Mira.💖💖💖💖💖💖
Obrigada meninas,👏👏👏👏😘😍
It’s my first time to follow this steps but I sweat too much..thank you so much for this video❤
Wow .. Absolutely working...Feeling better from India... Thank you zumba class Channel
Did you reduce weight??
Olá, realmente funciona este treino, muito bom mesmo!
Pertama cm nntot di hp BB 83,pd saat ikut gerakanya pia HP dyukur BB turun 72,targat BB 60,semoga bisa bntu dlm doa yach,Makasih Mira Sukses terus Amiinnnnnn
Workout with this music is osm.. and feeling energetic after workout... Keep posting 👍👍
Like it
Nothing to say...because everyone here knows what you are ! 🥰🥰..LOVE FROM BANGLADESH 🇧🇩🇧🇩🇧🇩....I am always following you..
Thank you Ms Mira for your awesome channel..
I love this Zumba and the music, perfect.❤
Thanks you mira🙏💕, you is the best trainer... I like you...❤️
Dear Mira thank you so much for bringing me back into shape after c section...much flexible now
Amazing section it workes for me and i can see the change in my body . And also following the diet routine . love from India 🇮🇳🇮🇳 , Kerala
Hi...I have been doing your exercises for 2 months already. I like it. Hoping that I could get rid of these belly fats after giving birth to my two sons.
Am malayali.. I am in Kerala... Zumba class am big fan you... 😘☺
Hiii
Thanks from México 🌹🌹🌹
Спасибо огромное действительно помогает девочки вы супер
Gracias linda clase 💪👍👏👏
Faço seus exercícios todos os dias e tá saindo maravilhoso 🇧🇷😘❤
Mira Pham é viciante! Amooo ❤❤❤
I do different Zumba and aerobics everyday 😍 coz same moves everyday is boring. I’m currently doing your 14 days tummy challenge
Thank you so much mam
I sweat a lot by doing this
And now I have reduced 6kgs in one month
Thank you thank you so much.....❤️❤️
@MEGHA S u follow any diet?
Please tell me how you lost 6 kg?
@@lulusajeeb7700 no
@@nonuverma5204 I do this dance four times a day
@@meghas2846 thanku for reply
so awesome Mira ..Thank You
Excelente,Brasil.beijos!
What a wonderful video. I love to follow ur classes and started doing too. But initially Iam feeling little back pain, maybe after little practice it becomes normal.
Been following this zumba pandemic of november 2021 till now
I love it a lot it lowers mu sugar level my high cholesterol is gone too ! Wonderful. I do this 2x a week
Thank you so much....m in love with this workout ❤️
Remembering one of the best workout sequence and fabulous songs! Thank you Mira Pham and girls! 🥵🤭 🥰🥰🇧🇷💚💛
Wouuu. I lift weights, and i love it, but i want to try some dance for 2 of my rest days in week. And i found this video. Today i try and this dance are ab killer and next day after ab session, is more intensive 😀 really good one. 👌🤩
ড়ড়ৃুুোঁুঁুিিুুুোোোোেিুুুিবেববৃংধৃড়ৃৃঙঙ
Love you mam......😍 you are having an awesome aura of energies surrounding you. Big fann🙂 love from India.
Hi I am from Tamilnadu (India).I started to do Tummy exercise.I have hope that I will reduce my Belly fat
Hi, I’m following you, I do Zumba daily, and hank for all you do. Miami USA
THANK YOU....ZUMBA VERY EFFECTIVE
Tq.
I like it..
From malaysia..
I've just started today❤, love it your style Zumba dance❤. I finally found the best one for me. Thankyou Mira❤️🤩 I'll try to continue every day from now on. Very simple and easy to learnt for me
Today, I just do your workout as Ive search zumba dance workout
.I love the moves, and I am sweating a lot...thank you so much, i'll be isong these workout until I gain the weight I want back again
Wonderful pass, i love it when you use all body including feet, not only arms
Lagi ko po kyo pinanonood tuwing umaga sumasabay na din ako .sarap pakiramdam kasi pinagpapawisan ako laking tulong sa katulad ko nagbabawas ng timbang hindi na kailangan lumabas punta sa gym sa bhay lang nkakasabay nko sa inyo GODBLESS .
Thank you soo much lovely coach💖❤😍💝😚mira😚💝😍💖for Best workout video🙏🙏👍👌
Loved all the low impact leg movements as well as the arms and tummy! Woo Hoo! Thank you!💥💥💖💖
U r the best men we follow u and doing this exercise in our jumba class
I have had a long battle of belly and back fat before and after my hysterectomy teoyears ago. That's why i wanted to joined the zumba dance class and i watch what i eat.
U can do it❤
Ok lang va ito sa cesarian momy one year palang
thank you for this video,i follow your aerobics everyday.
Doing this every day now 👍👍👍👍👍
I LOVE IT!!!! I HAD A BLAST!!!! TOTALLY AWESOME ZUMBA CLASS!!!! THANKS FOR SHARING!!!!
Tuyệt vời quá các bạn ơi Dung đang tập theomoi người đó ...
I really liked that, especially the quick part in the final third!😍❤
I'm sweat sooomuch this time. Thanks to much coach Mira. 😘
Thank you so much this exercise it works for me now I can see the out come.
Plz help..me telling within how many days we can start seeing results
I m start my work out yesterday your exersice is add in that
Current weight 64
Goal 53
I am doing this workout from today
Update?
Very useful workout. Tq so much dear
Saya sentiasa mengikuti stepnya..memang best
Woahh ..loved it ... I don't sweat that' much on normal days , after workout iam sweating so much . .
Nice exercise for me thanks.
She is a magician.. Addicted 😍. A real gem for health
stuck to it for 18 min without stopping . Its an achievement for me lol
i love youre zumba workouts! thank you so much!!
Muito bom ....
super tagaktak pawis ko coach.... thank you🙏😇👌 more power and God Bless all
thank you mira you are a great trainer. 👌
You are the world's best trainers god bless you
Lagi ko na to eexercise grabee pawis ko kahit simple moves lang sya madali lang matutunan ang moves! Loveyou. Salamat sa vedio na to. From catbalogan samar. 🥰