I followed zumba, diet, other exercises for almost 1.5 to 2 years now. I have another comment on this video when I had just started this video. Today after so much time I am commenting again. I was 94kg earlier and today I am 69kg. Targetting 58kg. I hope I can reach that soon and guys, don't lose hope. If I could do it, you can too. Trust me, you can. All the best guys. ❤❤
I feel energetic everyday ...if I skip any day then my whole day become worst ..I love this workout very much thanks mira ...I can't feel like I am doing work out I enjoy it a lot
You know Eva im 62 years old, you would not believe me , but i do your workouts, i love it , it helps against depression, ive been working out from the age of 20 years its the best medicine there is to do exercise, so thank you, your very good , i save all your workouts and enjoy doing them, you go girl
I totally agree with you. Mira rocks. I have also been doing her exercise since February. It's the best ones for our knees arms and back aches. Continue with energetic workouts. Love them all
I'm so glad I found your channel, it's really been giving my workouts the extra push I needed. I hope one day I'll be brave enough to tackle one of the hour long videos!
I followed this zumba workout, a few free hand exercises and 30mins dance and sometimes walking. I also maintained a strict diet. And...I lost 3kg in a month. I am very thankful to you for such a good and active zumba workout. Gonna continue my weight loss journey. This few kilos loss motivated me a lot. ☺❤❤
Thank you for new videos! I lost 2kg in 2 weeks doing this. After searching whole youtub for workout, this is the best for me! Fun, effective, not making me want to faint, good music ( pls insert more korean music), and a pretty coach! Just i find it hard to do the belly workout that fast😂
Everything is sooo good about this class. The enthusiasm of the instructor, the steps, the music, the workout. I'm addicted to your videos.. love it..🥰 Thank you very much
Dear Zumba Dance Aerobics Instructor, Mira, Thank you for the workout video. I LOVE YOU and YOUR Beautiful smile and High Energy.. it keeps me moving Forward . Please upload 160-180bpm (beats per minute) workout. From your greatest Zumba Student … Love from Qatar.
thank u so much for this routine, ive struggled for many years with exercise bc of mental health and i had covid which rlly messed with my body but ur routine was so easy to follow along to, i did the whole thing without feeling as much pain as i usually do. i cant thank u enough
I have PCOS and I really want to have a baby again way back last 2021 I've got pregnant and now she's turning 1yr old this cuming July. This video helps me a lot in many ways. Before im 80kg and now im 55.. I'm so grateful for this video. You can do it if you have self Decipline, exercise and diet and most of all dont forget to ask God. You know It's really hard to get pregnant especially when you have PCOS.
Halooo,, saya ucapkan terima kasih sebelumnya, sejak corona saya dirumah saja dan baru kepikiran untuk melakukan senam, trus liat link ini dan sudah 2 mingguan ini saya mengikuti gerakan zumba anda dan saya sudah turun 4 kg.. terima kasih ya,, dan sekarang saya rutin zumba pagi dan sore.. 🙏
@yanti setianingsih senam nya rutin setiap hari ini dan di tambah gerakan zumba lain (tetap mengikuti gerakan dari chanel inj). Jadi setiap sekali senam itu total waktu nya 1 jam.
Love u Mira We are doing ur zumba exercises daily in group of three without spending any money.every week we follow ur one video and enjoy a Lot.feel energetic 😀 😊 the whole day. Lots of love from India
Love this video... Full of life......simply awesome... For a quick intense workout this is the best... ❤️❤️🇮🇳. Did anyone notice that the trainer, was visibly upset/distracted soon after the girl with a beige top left... ?? Her eyes followed her all over the place...
thanks God for sending Eva in this world shes great ..thank u eva foe sharing us your talent i like ur moves and knowing u have agood heart..God bless u ghorl💙💚💛
Back to this channel after my wedding and many more kilos on. Until I start shedding them away. Thank you for helping me take care of my soul, body and mind ❤️🙏
Hii! This is my first day doing this aerobic session and it was amazing, I decided to do 20 min because I don't have done exercise in months but this was amazing. Definitely will be doing your aerobic session until I'm satisfied with the results. Love and keep doing what you do you're amazing 💕
this time i start to this zumba class i check after 1 month if really great to take out my belly stomach but i think it really great t.tomorrow again ,everyday i make this zumba class thank you so much i found you
Hola te saludo de Guatemala, muy buenas tus rutinas, me gusta tu energia y tu sonrisa, le pones muchas ganas a la rutina y eso me motiva a hacerla mejor. Te felicito!!! Muchas gracias!!!
This is great I love her work outs just gets on with it and easy to follow. In lockdown so being doing another similar one of her exercises might give this one ago 😊👏
Wow just done this one for the first time its intense for 20 mins but feels good guna do this every other day and my other zumba workout on other days I will drop a dress size again with zumba 😉
Querida maestra la sigo por años y cuando realizó sus ejercicios diarios y no tengo para hacer me voy para atrás viendo vídeos que ya hice o que se me pasaron y hoy 10/12/21 realice este y me dió mucha pena ver cómo la gran mayoría de las alumnas se retiran a sentarse o a sus celulares acá en Chile es una falta de respeto tanto para usted cómo para las niñas que aunque sea largo y cansador los ejercicios ustedes se deben respeto nunca es tarde para compartir unas palabras con usted un gran abrazo desde 🇨🇱🌹💕
Now i m biggest fan of u... Today is my first day it's amazing... My current weight is 55 kg, 56kg... I want 48kg..... Let's see... Hoping for the best.... Wish me luck love from India♥️🇮🇳
Thank you so so much. You cover the beginning warm up to the end stretch and in between there is so much fun!! I love how you structure your workout Eva!! Even though I live miles away, I have found such a good teacher. Please accept my regards!! Also ++ Thanks @RUclips for giving us such a good platform to learn from such a good teacher miles away!! I love you Eva, I love you RUclips.
I loved ur all step omg😘💖❤🧚♀️💃n thankyou so much🙏🙏🙏😘i am so addicted now....with u my daily zumba instructor in RUclips thankyou 😁🙏🙏🙏😘💖❤thankyou so much i am following your every class n m doing
@@aditisrivastava2809 40-45 mint in a day do exercise .if you fell difficut to do zumba40-45mint in a day, do 20-25 mint session in morning and next 25mint zumba session in eve
De Chile, Felicitaciones por ser una excelente profesora, pero no permitas ke salgan de clases una vez estando adentro. Es una falta de respeto a ti y a los ke te seguimos.... Eres la mejor... me enkanta...
Y como lo va hacer si ella es la que pone el ejemplo, la verdad me molesta cada vez que sale en los videos de Emma Fitnes porque ella llega demasiado tarde y a los 5 min se sale y hace sus propias rutinas a un lado, lo ha hecho en varios videos. La verdad que falta de respeto a sus compañeras
I followed zumba, diet, other exercises for almost 1.5 to 2 years now. I have another comment on this video when I had just started this video. Today after so much time I am commenting again. I was 94kg earlier and today I am 69kg. Targetting 58kg. I hope I can reach that soon and guys, don't lose hope. If I could do it, you can too. Trust me, you can. All the best guys. ❤❤
👏👏👏👏👏
Tnx...can you what kind of exercise you do?
Please share your zumba diet
@@popyaktherlily7495qqq
Is it safe for the mother after 1 year of delivery?
Thank you!! So grateful for you channel!! I lost already 10kg and my condition is so much better. I feel strong and powerful!! Thank you!!!
Which vedio did you use to loose 10kg thank u
Really. ...
I feel energetic everyday ...if I skip any day then my whole day become worst ..I love this workout very much thanks mira ...I can't feel like I am doing work out I enjoy it a lot
It's really true.
She is full of energy. Great instructor
Kkkkkllllllllll"
Ooooppol"
Kji9iiioowo6212iijjjk&6
You know Eva im 62 years old, you would not believe me , but i do your workouts, i love it , it helps against depression, ive been working out from the age of 20 years its the best medicine there is to do exercise, so thank you, your very good , i save all your workouts and enjoy doing them, you go girl
I totally agree with you. Mira rocks. I have also been doing her exercise since February. It's the best ones for our knees arms and back aches. Continue with energetic workouts. Love them all
👍👍
Yes its so nice her exercise r so nice
Feel great after doing this
Wow good my age 51 want to follow
I'm so glad I found your channel, it's really been giving my workouts the extra push I needed. I hope one day I'll be brave enough to tackle one of the hour long videos!
I followed this zumba workout, a few free hand exercises and 30mins dance and sometimes walking. I also maintained a strict diet. And...I lost 3kg in a month. I am very thankful to you for such a good and active zumba workout. Gonna continue my weight loss journey. This few kilos loss motivated me a lot. ☺❤❤
5:37 9:07
E
❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you for new videos! I lost 2kg in 2 weeks doing this. After searching whole youtub for workout, this is the best for me! Fun, effective, not making me want to faint, good music ( pls insert more korean music), and a pretty coach! Just i find it hard to do the belly workout that fast😂
Me also
When I will take this exaercise?
How many times u did per day
1
Please suggest me... How many times a day i should do it?
Everything is sooo good about this class. The enthusiasm of the instructor, the steps, the music, the workout. I'm addicted to your videos.. love it..🥰 Thank you very much
Me too
@@mamtaanchan949 p8j@j1
How much you lose in what specific period??
I've been watching your videos for some while and this is the best one! And for about 6 months ago I started and I lost 20 pounds!
Well done!🤩
Ameiiii parabéns! Não é que estou quase acompanhando
Obsessed with these workouts, 2 months in and 4kg down!!
Congratulations
I really love her energy!!! Makes me smile during the workout! Thanks for that!! ❤
Me too❤
Me too❤️🎉
Sooperb...me and my wife doing this...great...
10/20/2020- 1st time doing aerobics- finished all the way through
one day down and many more to come. 🥳😎🏋🏾♀️🧘🏾♀️
How is it going?
yes ab kya rexult h
how its going?
Im so happy to follow you . Is helping me alot 💪💪💪
🤗🤗💪💪💃💃Gracias por seguir subiendo rutinas maravillosas
Dear Zumba Dance Aerobics Instructor, Mira, Thank you for the workout video. I LOVE YOU and YOUR Beautiful smile and High Energy.. it keeps me moving Forward . Please upload 160-180bpm (beats per minute) workout. From your greatest Zumba Student … Love from Qatar.
thank u so much for this routine, ive struggled for many years with exercise bc of mental health and i had covid which rlly messed with my body but ur routine was so easy to follow along to, i did the whole thing without feeling as much pain as i usually do. i cant thank u enough
I have PCOS and I really want to have a baby again way back last 2021 I've got pregnant and now she's turning 1yr old this cuming July. This video helps me a lot in many ways. Before im 80kg and now im 55.. I'm so grateful for this video. You can do it if you have self Decipline, exercise and diet and most of all dont forget to ask God. You know It's really hard to get pregnant especially when you have PCOS.
Halooo,, saya ucapkan terima kasih sebelumnya, sejak corona saya dirumah saja dan baru kepikiran untuk melakukan senam, trus liat link ini dan sudah 2 mingguan ini saya mengikuti gerakan zumba anda dan saya sudah turun 4 kg.. terima kasih ya,, dan sekarang saya rutin zumba pagi dan sore.. 🙏
@yanti setianingsih senam nya rutin setiap hari ini dan di tambah gerakan zumba lain (tetap mengikuti gerakan dari chanel inj). Jadi setiap sekali senam itu total waktu nya 1 jam.
I love the music and the choreography, its so good to do this zumba.
Power woman🤸
You are the best Mira! Love your workouts!
Fiz ! Deus abençoe essas meninas !👏🏼👏🏼🙏😍
i love the most the 20mins workout please keep it coming
What a rhythm and steps full of energy i love it❤️
It's not salsa
I like her workouts very much! ❤️ Eva is the best!!!👍👏
Her name is mira pham
snmnzjizjzinn
jjjMUdknp
bhhu+8uh8+76zu
Love u Mira
We are doing ur zumba exercises daily in group of three without spending any money.every week we follow ur one video and enjoy a Lot.feel energetic 😀 😊 the whole day.
Lots of love from India
I loved the routine, I worked my whole body and I sweated a lot😀
Mksih mb.mtap dan mudah diikuti gerakannya.padet berenergi❤💚🧡💛🙏👍
I feel really good! Stayed motivate the whole time and before I knew it we were at the end. Thanks for a great workout!
Excelente rutina, y la música no se diga...saludos desde la ciudad de México...❤️🇲🇽❤️
You are the best 👌
I love this the instructor also the music, everyday i do this exercise, tks a lot👍❤️
What d music title?
👏👏👏👏👏
Me encanta. Excelente. Mil gracias desde Colombia
Love this video... Full of life......simply awesome... For a quick intense workout this is the best... ❤️❤️🇮🇳.
Did anyone notice that the trainer, was visibly upset/distracted soon after the girl with a beige top left... ?? Her eyes followed her all over the place...
Very good to reduce belly fat...thanks this group...i loose weight already...to 65 to 58..goal is 50kilo ....i hope so...thanks again
In how many days..??
Quieren sentir, vibrar energía pura? aquí la tienen, Mira power! 💪💪⭐
thanks God for sending Eva in this world shes great ..thank u eva foe sharing us your talent i like ur moves and knowing u have agood heart..God bless u ghorl💙💚💛
Amen hallelujah!!
J’adore votre travail votre énergie je suis accroc à votre Zumba 🥰🥰🥰🥰
Fantastic energy and pace throughout the workout! Awesome! A new favorite!
Back to this channel after my wedding and many more kilos on. Until I start shedding them away. Thank you for helping me take care of my soul, body and mind ❤️🙏
Felicidades excelente rutina saludos soy Gabriela de Chile
Sin palabras....hacía tiempo que no sudaba tanto y tan animadamente....Bravo por ella 👏👏👏💃💃💃💃💃
HI
MMM
Me. Kuwait 🇰🇼 eeeeee
Muy buena tu rutina llevo dos días haciéndola y me gustó mucho el trabajo que se siente
Bonjour de France, merci beaucoup de votre dynamisme 🤩🤩
Saludos desde Veracruz México súper clase 👍👍
Sumba class fittness Aerobics class is Awesome classes & & Help full reduce bo weight. ❤❤❤❤❤❤😅😅😅😅😅😅
Very nice workout
Everything are amazing
Thanks for a workout
Your videos helped me go from 86 to 66kg ❤
Me encanta, felicitaciones 😍😘 desde 🇵🇾Paraguay
Hi good zumba class 😘❤️❤️ I love you zumba class
Love your workouts, thank you very much! ❤️
I love this workout, especially the music
Started this today and I precipitated so much. I am sure it has potential to reduce my fat. I will give an update ABT it on 20th July 2021.
Nice Exercise Thank you🙂❤️❤️
Wow... What an energy.. loved it😍 🔥
Doing this exercise has really helped me. I have been able to lose weight as a result. Highly recommend!
Hii! This is my first day doing this aerobic session and it was amazing, I decided to do 20 min because I don't have done exercise in months but this was amazing. Definitely will be doing your aerobic session until I'm satisfied with the results. Love and keep doing what you do you're amazing 💕
Descobri, vcs e faço adoro 😍😍😍😍😂😂😂👏🏻👏🏻👏🏻👏🏻
Me encanta esta clase y más x los resultados🥰👍todo esta en echarle ganas,motivación💪y energia🤩
this time i start to this zumba class i check after 1 month if really great to take out my belly stomach but i think it really great t.tomorrow again ,everyday i make this zumba class thank you so much i found you
One of the Best session. N full on energy. .. I also start these ... U done grt
Que legal
Hu ubun
@@santanutanu1362 qq
@@santanutanu1362 q
Hola te saludo de Guatemala, muy buenas tus rutinas, me gusta tu energia y tu sonrisa, le pones muchas ganas a la rutina y eso me motiva a hacerla mejor. Te felicito!!! Muchas gracias!!!
This is great I love her work outs just gets on with it and easy to follow. In lockdown so being doing another similar one of her exercises might give this one ago 😊👏
I love ur all exercises and also do regularly very effective I just love doing all workout
Wow just done this one for the first time its intense for 20 mins but feels good guna do this every other day and my other zumba workout on other days I will drop a dress size again with zumba 😉
Great !!! Tank you !! 💋💋💋💋 dron Nuevo León México 🇲🇽
Me gusta, metiendo algo de pasos de zumba! Perfecta clase 💛 ella una máquina ejecutando el ejercicio!
I really enjoy this one, one of the few on this channel with real inspirational soundtrack and not just ugly and weird sounds...
Eva eres unica, me encantan tus rutinas👌👌
Oh my god this was the best of her zumba course.I loved it.
I just found it 3 days ago and i so love the workouts already..The instructor energy is contagious..I got inspired by your move..Love love love
Querida maestra la sigo por años y cuando realizó sus ejercicios diarios y no tengo para hacer me voy para atrás viendo vídeos que ya hice o que se me pasaron y hoy 10/12/21 realice este y me dió mucha pena ver cómo la gran mayoría de las alumnas se retiran a sentarse o a sus celulares acá en Chile es una falta de respeto tanto para usted cómo para las niñas que aunque sea largo y cansador los ejercicios ustedes se deben respeto nunca es tarde para compartir unas palabras con usted un gran abrazo desde 🇨🇱🌹💕
Now i m biggest fan of u... Today is my first day it's amazing...
My current weight is 55 kg, 56kg... I want 48kg..... Let's see... Hoping for the best.... Wish me luck love from India♥️🇮🇳
Try my channel
R u getting results?
Gracias Eva,genial 👍🏼🙋🏽♀️
Am happy to follow you.. Your energy level is amazing...
I think so
Buenas noches
Si que m han servido sus rutinas gracias mil
Hii eva .I love ur excercise . It's great workout . And ur energy level is so high
Definitely i wiil try.
Thank you so so much. You cover the beginning warm up to the end stretch and in between there is so much fun!! I love how you structure your workout Eva!! Even though I live miles away, I have found such a good teacher. Please accept my regards!! Also ++ Thanks @RUclips for giving us such a good platform to learn from such a good teacher miles away!! I love you Eva, I love you RUclips.
Just found this and really enjoyed it. The pace is great, I just wish it was 30 minutes!
I loved ur all step omg😘💖❤🧚♀️💃n thankyou so much🙏🙏🙏😘i am so addicted now....with u my daily zumba instructor in RUclips thankyou 😁🙏🙏🙏😘💖❤thankyou so much i am following your every class n m doing
Спасибо!!! Отличная тренировка! Thank you!!! great workout!!!
Me encantan hace parte de mi rutina diaria mil gracias Manizales caldas Colombia suramerica
One of the best workout sessions you’ve done, Eva! Thank you!!
Khmat pho
Hii, do u feel loose skin after doing that workout i mean it's not building muscles.. although it's effective can any1 clear me out.. TIA
Is it , weight loss perfect exercise
Good 👍👍
Btissam dal'italia..anche oggi mi sono allenata ..graziee a te ..sei forte ..spero di continuare..forza e coraggio 😍😍😍😘
You are super good! Love your workout!
The best instructor!!
Thank you ❤
I love ur energy eva...u r just amazing..!! I follow ur workout...!!
Namrata Joshi who was Eva middle girl only
@@sravyavinay1522quo0zw
Hi Eva im from Philippines im one of ur fans 😍😍😍
Éxito total, gracias Eva terminé tu rutina, junto con la que subiste hoy.
Saludos 🇲🇽🇲🇽
Wow! This is the best. Too fast, but lovely, m enjoying doing it. Thanks 👍
Gracias amiga por motivarnos a Acer ejercicio muy agradables y efectivos, bendiciones 🙏❤️❤️❤️
Me encanta soy de Perú y yo hago todos los días mi ejercicio con tus viseos soy Flor 😘
This is so good for me I really enjoy step by step easy to follow ❤️
First workout which didn't get me tired...left me wanting for more❤
Hii eva .I love ur excercise . It's great workout . And ur energy level is so high . Thank u . I get result to lose my belly fat .thank u dear.
Really Are u lose your belly fat?
@@jayantibiswas7528 yes effectively I lose my belly fat doing this session
How much time does this exercise take to reduce belly fat
@@aditisrivastava2809 40-45 mint in a day do exercise .if you fell difficut to do zumba40-45mint in a day, do 20-25 mint session in morning and next 25mint zumba session in eve
Around 1mothns u reduce 4-5kg. Belly fat also lose 2inch belly fat
Following her each video each day for a month now. Lost 1kg 😊
De Chile, Felicitaciones por ser una excelente profesora, pero no permitas ke salgan de clases una vez estando adentro. Es una falta de respeto a ti y a los ke te seguimos.... Eres la mejor... me enkanta...
Y como lo va hacer si ella es la que pone el ejemplo, la verdad me molesta cada vez que sale en los videos de Emma Fitnes porque ella llega demasiado tarde y a los 5 min se sale y hace sus propias rutinas a un lado, lo ha hecho en varios videos. La verdad que falta de respeto a sus compañeras
I every day do work out. Just because of you in the lock down m able to take care of my body thanks
iiii realyyyy in love with this exercise and music..awesome
Muito bom ., ja conseguiu emagrecer 3 kilos , menos de um mês so faltar 4 vamos que vamos!!!!!.
Olá
conseguiu eliminar mais ??