Exercise Body Weight Loss And Toning | Zumba Class
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- Опубликовано: 7 фев 2025
- 💕💕💕 Exercise Body Weight Loss And Toning
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Hello m from india ... Your zumba class is very beneficial for me ... I lost 5 kg in one month .. Thank you so much❤
Diet follow kiya kya kaise weight loss kiya pls tell me
Wow
How often did you practise?
I am also from India kindly reply did u follow diet and how many mins or hour u did zumba
Apne diet p bhi dhyan diya joga
This is a superb session. I got reduce my arms fat and back fat within a month . Also followed up a diet also did abs work out and 200-300 jumping jacks . Its effective also use a green tea . I went down 65 to 60 kg in a month.
Me encantas sus clases...en dos meses baje 10 kilos , en combinaciom con una adecuada dieta... descanse unos dias...pero me aplicaré de nuevo xk mi meta son 15 kl. Excelente rutinas😍
Try my aerobics
Y hicistes otros ejercicios para tonificar?
Yo nunca podía bajar de peso aunque hiciera ejercicios y ahora con estas chicas e bajado de peso las felicito
Very effective I can feel little bit pain in my stomach👍👍
Nah ini dia jinggjit asyik,good morning miss
M following you for zumba♥ love from India♥🇮🇳
about a month I'm doing with you, like the atmosphere and exercises, thank you so much, with love from Russia
Same as me🌷👏🏻☺️
@@sabeen.sweet9583 ll"aaaat 0
I'm from Bangladesh.
You ist the best 👍🫰👏👏👏
Salamat grabe pawis ko kahit umuulan
Mam when u smile it's makes me again energetic..very motivating video for weight loss👍👍
I like her smile too
Genteeee, estou amando os exercícios, faço todos os dias❤️❤️❤️
"
you see how important is the music? This one had me energized during the whole thing it was great! the minutes flew by and I feel a lot better afterwards, Thank you Mira!
Hi.please do try my aerobics
Agree on that ! That's why I kept on nagging her before to put good music in her exercise videos, fast music that people actually know.
I agree with you good music keeps me motivated as well
Yess 100% agreed
I am an Indian married to a Filipina and settled in Philippines. My Filipina loves Zumba like all Filipinos.
i do it everyday after the saturday. I really love it. Steps are simple which a 10 year old child also can do
Nice dance excercise interesting energetic mira pham good music
I like to do this exercise every day & i follow it every day 💫
❤️🎉🎉👍👍
Hlo mam ur Zumba class is fantastic i do Zumba WID u ....so I lost 3 kg in 18 days
I'm hoping to lose my belly fat by following your amazing videos. Thank you Mira Pham!
Any results?
@@thenga_inc2221 It certainly has helped me Biya. But we have to be careful about what we eat too!
Iam frm Fiji I do this all time and it makes body so relax.
This has completely changed my life
PARA MAÑANA EN MI PAIS HARE ESTA CLASE CON MI QUERIDA PROFESORA, MUCHAS GRACIAS POR MOTIVARNOS TANTO Y PENSAR TANTO EN EL EJERCICIO COMO EN LA MUSICA QUE NOS DEBE APORTAR EN LA MOTIVACION...UN ABRAZO Y MAÑANA LA HARE....ESTOY FELIZ CON MIS RUTINAS Y ESA MANERA DE EJERCITARSE PARA BAJAR PESO Y MANTENERNOS MUY BIEN.
Ur steps I am following it daily since last month, and I have reduced my belly fat upto so much extent. Love your classes.
Did u followed diet too or u ate normal food only please reply
Sudah satu tahun saya ikut kelas zumba disini, sya berhasil turun dari 71 kg skrg 53 kg,
Hai l m a home made,from kerla.your zumba class is very benificial to loss weight. Thank you. 👍
Muy buenos ejercicios me gusten mucho ya eh bajado de peso gracias a estos aerobics fitness
Thanks for not jumping in this session. It made it easier on my bad knees. ♥️♥️♥️
Mantap senam gerakan nya 💪
3months counting...
Everyday no skip 3 ZUMBA VIDEO of you.. THANK YOU 🥰🌧️🥰
Simplemente fantástica , eres genial con esa energía que tienes motiva al máximo para seguir adelante lo que no logre en el gimnasio por 4 años lo logre contigo en mes y medio ya baje abdomen, vientre , cadera, brazos ,pierna gracias voy a seguir adelante con tus rutinas
😊😊
Felicidades! Y de la espalda tambien bajaste? Pecho? Yo tengo el gran problema de bajo vientre bien abultado
Si e bajado de todo , el vientre era mi problema pero con ser constante se baja
Love Mira. You are the Best. My favorite one. Thanks a lot.
Gerakan yg ok 1 mnggu trun 1 kg ..
Very nice class for burn belly fat.
Una súper mis muy linda sus clases de zumba LLUVIA de BENDICIÓNES 😘😘😘😊😊😊🇵🇪
From Thailand.... Thanks...kaaaa
Merci beaucoup Mira😘🤩Sihem de la Tunisie🇹🇳🇹🇳🇹🇳
Muy buena clase como siempre tus CLASES son buenas saludos🏃♀️🇵🇪
This music is really fantastic ⭐️⭐️⭐️⭐️⭐️⭐️⭐️thanks a lot!!!!.hugs from Colombia 🇨🇴
Awesome workout.. it's really killing....
I loved this one so much ..😍😍 awesome music🎵🎶
Thank U Mam...this zumba is so energetic...
I am doing this zumba every day, very nice thank you
Result plz
Very effective thanks for your capturing movements❤
sehat dan segar...keringat bercucuran, semoga kita sehat sllu dan tetap semangat💪💪💪
Personas como tú . Son pocas Eva. Tienes todo energía.conocimiento del ejercicio actitud. Carisma.angel.belleza.sentido del humor.
Kis kis ne apna weight kam kiya he kitne Dino me pls bataiye is exercise se
Excelente rutina. You are the best
Bom dia muito bom gostei já consegui perder 4 kg muito bom já tô conseguindo pegar os balanços😂😂😂
Si son increíbles estas chicas, a mi me encantan son muy serias 😊pero después de ver muchas rutinas para esta cuarentena son las mejores 👏y los resultados se ven sobre todo en el abdomen y cintura son notorios los cambios, yo tengo cirugía de rodilla hace 8 meses y adapto los ejercicios para que los movimientos no me lastimen la rodilla 👏👏👏👏
I like this exercise to do .I follow ur exercise
👍👍👍
Thanks you so much
Love from India ❤️♥️♥️
I'm obsessed with Mira workout I burn 200 calories in short time.. lovely ❤
Gym + music 💯🙌🎀💟
Try my channel
I love it
I'm doing this every day, thank you so much
Do try aerobics my way too
@Dipannita Das ys..plz look that lady standing right side of mira and her tummy in other videos..then you you realise it is working..
Results bataiye kitna infective h
@@Smallfunnygenius I'm doing this every day..my waist size 42 at the starting time and now it's 39.
@@alluswonderlandwithalex7862 thanks
Me facina tus clase me ha ayudado mucho me siento más tonificado no.pudo vivir sin hacer una rutina con tigo
hola llevo tres meses practicandolas y cada dia me gustan mas de verdad mes siento tan bien y
el dia que no hago me siento fastdiada gracias por compartirla suerte
Can't stay a day without your healthy training ❣️❣️
Thank you for great and favolous rutines. I love excersise with you and your friends. God bless you all of you. Greetings from Guatemala.
Super 👍 supprrr experience thanku ..I am from India
Please keep posting!
I'm trying to learn zumba dance, thanks a lot guys. Stay blessed nd happy for ever
Thanku mam...as ur steps r easy...I m doing it ..n enjoying lot..
Amo seus exercícios, já eliminei 10 kg de meu peso , fazendo os exercícios toda manhã e alimentação! Continue inovando, faça uma aula para perder culotes kkk
Gracias!!!Excelente rutina como siempre!!!!
👍👍🙏
Fantastic . Thank u, from Thamilnadu 🇮🇳
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Try my aerobics too
@@fitnessfreak306 Спасибо.
Thanku mam because you i have lost 6 kgs in 1 month 15 days mam
I love this kind of workout, it's like an addiction:) could you please share the playlist that you are using while doing exercises?
Me too 😊. Good vibes and healthy life style
ಧನ್ಯವಾದಗಳು (thank you).. it's help full
Gracias genial desde Colombia
😍😍😍thank u so much for helping in my weight loss journey Mira 😘😘😘for ur cute smile 🤗🤗🤗I lyk ur outfits 👍👍👌👌
Results???
@@shravyam3469 yes I lost much weight
@@mamathamadhu7342 in one month?
@@rayofhope9376 no am losing weight every month so now I lost up to 30 kg with in 1 nd half year with miras exercise along with good diet I lost 15 kgs with water nd dry fast lost 15 kgs
@@mamathamadhu7342 how many kgs u lost in one month?
I come again to give support!! Thanks for the class. I love it. Love you ❤️😘❤️❤️
Could you please make a video on belly reduction after c section?
Mksh sharenya🙏🏻
Gracias Mira Pham . Excelente rutina. You are the best 💯💣💥💞🥰
Mamaya mag zzomba nanaman ako with this video sakit na katawan ko pero goooo pa din Worth it Kaya thanks you for. Sharing this video
Благодаря! ❤️💃😍🥰🩸
Iam from India.
Eva thank you so much 👏👏👏 Love from UZBEKISTAN 😘💋💞
It’s really great workouts
Tq so much..
😍😍😍
Amo as aulas da Eva. Ela é muito divertida. Show
Than You very so Much (i like it)
Thankyou for this workout.
Good job..cooll
Hi mam
Good expression
Thank u
Lovely
Good exercise.
Bonjour, cela fait presque 2 mois que je fais ces exercices! c'est super! merci beaucoup! j'ai perdu 6 kilos ! en faisant attention à l'alimentation! (mon programme)!je continue jusqu'à atteindre mon poids idéal et plus!!!!! a bientôt de la France ( ile de la Réunion 974)
Profesional,muy agradable la musica,felicitaciones
So easy great. ....
Felt in love with the sweat. Thank you ❤️.
Thank you so much.
Iyyes bgt gerakannya, mudah di ikuti, gobyozlah fokoe,😘 butuh proses brp lama biar perut bisa rata tante
I follow your step I like ur classes
Looking soo cute miss mira&team.your smile is soo sweet.lot's of love😍😍😚😚😚💝💝💖💖
Really I love this class
i am doing thid every day ma'am thank you so much