Full Body Workout: Losing Weight Fast After 1 Week for Beginners | Zumba Class
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- Опубликовано: 2 ноя 2020
- 💕 Full Body Workout: Losing Weight Fast After 1 Week for Beginners | Zumba Class
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
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Been doing ur Zumba for 2 weeks everyday for an hour and lost 10 pounds with eating healthy no sugar and no fast food helped a lot I’m going to continue to keep doing ur Zumba
After 21 days with a previous video of yours I decided to move forward to this one adding 11 more minutes, than the previous one! Have to confess that I feel and my tummy is decreasing!!! Thank you very much. Xoxoxo's from Mexico
Simplesmente, amo fazer suas aulas!!! Parabéns por tanta energia e dedicação!!
Excellent workout.... one of the best, thanks so much from South Africa🇿🇦👌
Thank you so much! I'm really hapy 'cause I lost 3 kilograms :D (I train 1month everyday). Love from Poland ;D
J'aime énormément vos cours et j'apprécie le choix de vos musiques.
Started today✌🏻 , could only do it for 20 mins 😂. Great workout 😍💪🏻👏🏻
Her smiles and interactive attitude keeps me happy during workout and before i used to give up in middle but now i just watch her n keep going on.. fun !! Done my today's workout without break. Yayy!!
Very effective,😍😍 energetic music 🎶🎶🎶🎶,,,💃
I love your outfits, Hi from Monterrey, México
I love this workout I really enjoyed this
Excellent .thanks ♥️ i am 🇱🇰
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Pls upload daily classes..lots of love from India , tamilnadu, Mayiladuthurai
Lots of love from India sis
I love it, especially the stretches! More power to you, Mira, and to your wonderful group. love, prayers and hugs...
Oh my god.
This is the first time i watched this video and i was like wow. I have watched multiple videos recently for arm and belly fat reduction which included kind of same excercise for that but this video was the best because i think it covered wide variety of excercises and not only the most famous ones. It covered for whole body i believe which i didn't see in other videos. This is my second day of the zumba routine and i hope I'll loose weight this time and could do it regular. Many thanks to you. Love - from India. 🙏 Namastey! ❤️
A very happy, jolly, energetic and beautiful instructor♥️
Another goal to be fit. See you again tomorrow.
E a professora ótima sempre arrasando
Started today ! ❤️ loved it! finished the whole video 🤗
Thank you it helps me i will do it starting now...
Halo ka aku dari indonesia aku senang selalu ikiut jumba clas nya. Terimaksih❤
Amei 😍 , deu pra soar ....
Feliz feliz con los ejercicios he quemado mucha grasa me encantan sus rutinas 👏🏼👏🏼👏🏼💪🏼👍🏼☺️☺️☺️
Super!!!! Lo mejor que he visto
Fantasztikus! Nagyon tetszett! Minden percét imàdtam! Nagyon köszönöm. ❤️❤️❤️❤️❤️
My favorite trainer ❤ Love from Netherlands 💖
Did not look like Zumba but was an excellent workout.
This workout helped me a lot ..love from India 🇮🇳 ♥
Any benefits?
Hi.mira.pham.lam.sabiya.pathan.from.india🇮🇳thanks for you.l.like.zumba❤❤❤
Great fun workout! Thanks from Australia 🇦🇺
Hey me too watching proudly said from beautiful country INDIA🇮🇳🇮🇳🇮🇳love all your exercises, these are feeling me strong n vey energetic, love u girls, you all makes all over the WOMEN in this world so proud, keep encouraging us
Mam Please add more exercise for thigh and butt.
I really love this workout. Thankyou.
Mira, great workout with smile and nice music it's enjoyable I mean you are amazing !
Ladies your performance are great too .Thanks a lot and have a nice day !
Este ejercicio ☺️ lo hago mañana ya hice el de ayer 😃👍
That's what I was thinking... Thanks so much. See you tomorrow morning, because in Italy when you will begin the new workout i will dreaming in my night rest. Good night🌛🛏️💤
Superb workout, hats off to the trainer👍
Fantastica clase, gracias
Excellent work out.i love it.thank you so much from Kerala ❤️❤️❤️❤️❤️
This is soo energetic workout ❤👌🔥
Will do this tomorrow thanks
Vou fazer Jajá, eu filha e marido,.. Bom demais...tava precisando mesmo, pandemia deixou agente acima do peso. Obg.
Selalu menunggu n mngikuti yg terbaru
Very happy, very simple n easy..thx alot
Yes for full body workout 💪
Me encanta sus rutinas son las mejores 😍🇦🇷
Sequencia Top..... Thank you
This workout helped me a lot. Thank you mira. Love from srilanka💕💕💕
my daily trainer enjoying zumba class daily with you keep safe and thank you from Philippines
love you Mira. Great work
Bom dia Eva suas aulas são maravilhosas bjs.
padrisimas sus rutinas las veo desde sonora mexico
I am addicted to this.
Amazing 🙌🏻🙌🏻🙌🏻🙌🏻 feeling better
Faço todos os dias já esmagrece muito com esses exercícios e dieta tbm 😘obrigado esta mim ajudado muito
Thank you 😍😍😍
Lovely mira💞❤
Yupiii!! 😍💪🏽
To amandooooooo....
Mudah diikuti, suka sekali
I love this workout n I tried this one .very nice outfit
suka bgtt💙🌹 love from bali💙💃
The video is really good, thanks
Amo as aula da Mira Pham
5 kila sam skinula za kratko vreme uz ove vezbe i dijetu jedan ovaj video sam pustila 100puta i samo ovaj treniram kući hvala❤️
I jas go vezbam ova video a za kakva dieta stanuva zbor
Excelente ejercicio. 😍🥰
Good morning i follow u everyday..😍you are fantastic..keep it up👍👍
Didn't think I would pull through. But managed somehow. And boy! Did I 😓 i sweat
Good exercise. Thankyou.
Lindas vcs arrasa
Hi my fav also 🙋💕i do everyday from Philippines
Waiting my favourite trainer love u lots😍😍❤❤💝💝💞💝💝😍
Nice to see you again ☺️ new vedio
Благодарю! Впечатляет то, что стандартные повторы, дополняют- новые движения! Заинтересовывает. Спасибо и за растяжку. Вы супер!!! Я уже не говорю о результате на теле 👍.
Awsm workout!. 😍
I love your energy
AMEI 💃🏼💃🏼💃🏼💃🏼💃🏼
Great we love challenges 💪💪💪💪
Awesome team.
Always waiting you n the geng
Спасибо девушки 😘😘😘
tq mira i always follow your zumbz group
Tq sharenya🙏
Mira I am biggest fan of you and your videos and best of luck for you and your full team 😁😁
Has anyone lost weight doing this video? And if so how much in what frame of time? Is this form of excersise better for belly fat than high intensity aerobics?
My favourite too from Canada 😍😍😍
hi from Mauritius.really love your videos
I LOVE YOUR VIDEOS BEAUTIFUL LADIES. VERY GOOD TRAINER FROM ROME,ITALY😘
Thanks a lot from srilanka
Geniaaaa 😉😉👍👍💕💕💕
عشق انتي وتمارينج استمري يامبدعة
Thanks so much, Mira for the great workout! I do this because I want to lose weight and stay motivated during the pandemic lockdown here in the US. But this has given me so much happiness.
Felt sooo good afta this workout.. 👌👌👌
Woow 😘😘😘 thank sri Ianka
Mira continue tu lâ vraiment 😍
Remek edzés ! Köszönet!🥰🙏
Boa noite para vcs 💃💃💃💚💚❤❤
I can say that your videos are effective even though I've been following you only for week. I have already seen changes in my belly.Kudos!
Seriously??
yes! im on my 3rd week and i'm getting addicted!
@@janettecastillo1872 wow great... Thanks
@@janettecastillo1872 я согласна с вами. Фитнес затягивает. Без него, уже не можешь, обходиться. Я занимаюсь с 15 января 2022 года. Каждый день. Результат радует.