Last month I did this workout and I lost 3,5 kg. I didn't regularly. Today I am starting this workout and I do regularly. I am 1,70 cm and 83 kg. I want to be a 68 kg. Wish us luck and motivation in this lose weight way. Thank you very much our lovely trainer :)
@@Syeda-to7yz I did this and other workouts 4 times a week and 5 months later I lost 15 kilos. At the same times nutritionist support to me. Now I do this workouts 2 times a week and my weigh is 67 kilos.
I started in mid december and it took almost 4 months because i started eating more calories from march...this and dancing 1 hour a day ...in later months i started morning walk as well so i could eat my favourite food but i never exceeded my limit which was 1600 calories
I love her class and routine. I've been doing it 3 days now and it's helping me to keep my sugar down, helping my diabetes. Definitely gonna keep going. Insulin alone didn't help. I'm gonna lower my insulin dose because I notice when I do the class my sugar starts dropping fast. I'm so glad I found the video and glad I can figure out how to play RUclips on my tv. Game changer.
I just finished this great workout. Only stopped when the ads came out for a few seconds. As per my iPhone watch I burned 632 calories. Wow! Will be doing a 7 day challenge just to see what happens. Loved it !
@@dedegrace1879 I started doing from September last year. It didn't take that long for me actually. I've been trying to lose weight for several several years. But with this channel I found perfection.
I'm 24 year old . I've been struggling with depression for long time. But it got worst through my pregnancy and even after until this day my anxiety and depression have been 📈 I recently started my journey for a healthy body and finding your videos has been literally a blessing. I've struggled to find routines that I could actually follow and FINISH! Yours are it! It's only been a few days and i literally already feel more energy and definitely I can make more movement with my entire body I was so tense before. Thank you so much!
Congrats on starting your healthy body journey! I’ve been dealing with pretty bad depression and anxiety too, so I *know* your pain. I’m just so happy to read that you found something that works for you! No matter how big or small these victories are, they go a *long* way! Keep up it up! Wishing you lots of love and light! 💛
@@octopodiatrist it's tough because unlike other diseases it's nothing physical just mental and it's hard for people to truly understand. They think we are just doing too much or we are lazy, but even when we mlm want to do a million things, Our mind just won't allow us to and it's hard to fight it. But I wish you the best in finding what makes you happy 😊
@@marlenperez7864 you captured the feeling perfectly! Yeah, this disease really is hard for people to understand unless they have experienced it themselves. Depression and anxiety just takes a lot out of people - mentally, emotionally, physically, etc. Doing anything becomes a challenge. So, that’s why I am so SO *SOOO* happy that you’re doing these workouts and starting that physical health journey. I can only imagine what it took for you to get to where you are today but you’re doing it! That’s super awesome! Thank you for your kind wishes! I’m hoping to start a journey of my own! Small victories, right? Every single one counts! 😊 I wish you and your family all the best! You’re kickin booty! Don’t forget that!
I really love what you guys do I was 75 in July and from that time i started doing your zumba and it's December and I loose15 kg and now I am 59 kg I didn't do any dieting and all I just drink 1 mug black coffee and zumba this really helped me not only to lose weight but also to build confidence .thanks a lot
Wow... My weight is 68kg & I am thyroid patient....will this exercise effect me in weight loss.... Can I also loose 15kg in 5-6 months..... U did this exercise twice a day or once a day? Please reply and share your diet please
Day 1 with this zumba routine. Will update here in this thread. No strict diet (although I have a low appetite), very lethargic (once I used to be very active), suffering from PCOD. Current weight 59.70kg. Target weight 54. Mostly in it for losing my belly fat. First day feedback: This is much better than those hard core exercises for beginners. I completed it in 3 go. Took 2-3 min break in between. It was effective. Felt sone strain in my core. Will continue this and update the results. Thank you from India 😄
ini favorit banget banget.. 6 minggu senam ini sehari sekali aja bb turun hampir 6kg lho.. ini cocok bgt buat emak2 yg ga kreatif wo di rumah seperti aku 🤭 tp tetep ada diet rendah kalori ya.. recomended pokoknya 🤗🤗 lanjut berkarya ya kak 😘🤗
@@irenebaylon9301 Lost a few pounds late 2019 but then stopped for ages. Started a year coached program by Halloween 2020 so I finish this October and am under 250lbs now but my goal is to get down to 140. It's slow but it's ok because it's still progress and my fitness is already so much better, but also trying to allow my skin to adjust and avoid sagging as much as possible :)
@@anjumfoujiya169 no special diet, calories between 1200-1500 a day but somedays I don't manage that and eat what I fancy. No food groups eliminated but pasta, potatoes, rice and bread portions are a lot smaller now and bulked out with fruit and veg ( I used to be queen of beige coloured fried meals 😜) still enjoying chocolate everyday, without it I wouldn't be able to stay on track. I'm 247lbs now. Slow progress but it needs to be to change for life and hopefully let my skin adjust and not be too empty and saggy in the end x
Hello, a hug from California, you are my favorite. I am 69 years old and thank God I can still do all your exercises. I love them because they work the entire body. My dream is to be able to lose about 10 pounds. It has been difficult for me, but I have not lost faith. Thank you very much for helping. many people.
It is really amazing workout. I do this workout twice daily with partial diet, then I lost 5kg in a month.Thanks mira.*LOTS OF LOVE FROM KERALA❤️❤️❤️❤️*
I can’t believe I did it until the end. It's very enjoyable and fun. I started my journey on November 22 with a weight of 68 kg (158 cm) and the IF diet; it worked, and my current weight is 65 kg. I also lost some inches along the way. I'm going to do all of Emma's workouts and update results on December 22.
This routine is sooo amazing.. 1st time I tried this routine day before yesterday and I have done the same yesterday as well.. I have reduced 1.2kgs in 2 days..
I did for exact 49 mint and im sweating as like as i took shower. Its amazing for me I've never sweat like this even in gym. I hope this exercise will be effective for me. Currently im not 78kgs I'll inform u my weight after 15 days. Stay tuned
This routine gave me serious burn in my inner and outer thigh and my belly area. I burned 750 calories, I added 15 minutes abs work out with this routine.
I did HITT yesterday and need something less high impact. Let me strap on my HRM and see how I keep up! :) eta: 407 calories! Great pace, super easy to keep up, simple moves that really give you a full body, non strenuous workout. I’ll definitely add this to my “do once a week” work out regimen. Thank you!
@@aishwaryaakash111 Engaging your core is always good for your abs no matter what 😁You should! I don’t think I focused on it, but I’m about to do round two and I’ll be sure to.
This round 380 calories. It's 11 pm so I was mindful of my downstairs neighbors and couldn't move around as much. But I was sweating a lot. You get out as much as you put in for sure! It's effective even on a lower level. 🥰
I'm 29 and people were starting to stop asking me for I.D. After a month and a half of doing Mira workouts, I'm getting asked for I.D again! I definitely feel like I'm looking more youthful with these workouts.
This was there most interesting workout I've ever done. Most of it focuses only on belly exercises but I love it. I like Ms Pham as the instructor and the lady in the all black motivates me all the way!! The music fantastic and puts me in a focus trance. I finished it and I can confirm it did get me to 501 calories which is amazing. These are my go to workouts now.
Hello!My weight is 94 kg currently.I could do very easily upto 25:18.The problem is after that.I can't do that faster version of belly excercise.The slower one is very easy...but I'm stuck in the faster one.Could you pls give me some suggestions how can to do it?My belly keeps bouncing irregulary..doesn't go with the rhythm... It's way too hard to do the faster version.
@@aynanitazrianarpita3214 Hello! You can try to focus on the tempo rather than the movement first. Also control your breathing. Hope you can master this workout soon!
Mira, thank you so much. awesome workout. I've lost weight and inches over the past few months thanks to you, Emma and one other instructor. Music was on point!!!! Exercising is fun again!!
Adoro essas aulas. Tem alguns canais que desanimam de acompanhar de tanto que as professoras falam. As aulas Emma fitness são perfeitas!!! Fácil, fácil de acompanhar. Parabéns!!
I love these workouts😁 she is engaging and motivating. You definately sweat and feel the burn well into the next day. I tried following the tik tok trend but it isn't encouraging following a 3d woman. I recommend these for anyone struggling to lose weight!!!!!!
Greetings friend 👍 😉 okay The exercises I do step by step because I'm in the middle of a rameselebra but I do what I can and Greetings 🤗 from Los Angeles California 🇺🇸 🇺🇸 😅for all the exercises
You inspired me for my body shape as well for looks .... after following you for long time i am doing experiments with looks as well ..Great job you are doing Thanks Mira
desde España (Murcia) mi enhorabuena por las clases . Son efectivas de verdad y la monitora es de lo mejor . Saludos para Zumba Class y seguir asi de bien
@@carolmirandahernandez3537 Apenas tengo 3 dias. Sinceramente no veo nada de cambios. En 15 dias te cuento. Aunque se ve sencillo pero sudas muchisimo.
Ennuna semana he bajado de peso y hoy entro en mi 2da semana tremendo los cambios muchas gracias 💖🙏 cuando logre llegar a mi peso seguire por salud ❤💋🇩🇪
Saludos amigo 👍 😉 esta bien Los ejercicios yo ago den paso porque medio un de rameselebra pero ago loque puedo y Saludos 🤗 de los Angeles california 🇺🇸 🇺🇸 😅para todos los ejercicios
Vou começar a fazer hoje daqui a um mês volto, curtam pra que eu não me esqueça Eu quero mesmo perder a gordura da barriga, não me sinto bem com as minhas roupas, perdi minha autoestima, mais eu não vou desistir, minha meta perder 10kg em dois meses
Eu sou muito grata a vocês pelos vídeos. Tenho realizado meus exercícios 3 vezes por semana acompanhando os vídeos e estou muito feliz ☺. Obrigada...adoro os cabelos da professora!!!
Okay, so now I'm gonna try this. Wish me luck and I'll edit my comment if I can do it. ❤️ DONE!! though I had a lot of breaks in between but I did this 50 minutes workout! Thanks Mira and the gang! Love ya! ❤️
I’ve just begun my weight loss journey as a young adult! I’m too afraid of going to the gym cause I’m afraid of being judged, your content makes me feel so included and I genuinely enjoy exercising with you, thank you so much♥️♥️♥️
@@sammysquirrel855 woah you're doing great 😭. I haven't weighted yet but I definitely can see a little bit of difference in my body . Yeah let's keep going
I randomly came across this channel and it clicked. Today was Day 1 where I did 28 mins Zumba in morning and 12 min in evening for focusing on Belly Fat reduction. Apart from this I've been running / walking and jogging for 40 mins daily. Today overall workout time happens to be 140 mins. This one is up for tomorrow' morning workout! Glad I found this and it's amazing!
I love you Eva & Team! You all such a blessing for me! All your videos really inspired me to workout, giving me a new & energising spirit from within and see the world from different level! You have touched so many lives and makes us believe in ourselves and believe in life again! Love you Eva & Team! Gracias!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
It's a great full-body workout that's going to get you sweating and feeling good. Just do it!
Dobry trening, pozdrawiam Judyta Jasińska Lebioda
love this workout Thanks Mira
I love you ms mirah from Philippines everything change after I followed you your the best Trainor ever...
How old are you mira
👍
Last month I did this workout and I lost 3,5 kg. I didn't regularly. Today I am starting this workout and I do regularly. I am 1,70 cm and 83 kg. I want to be a 68 kg. Wish us luck and motivation in this lose weight way. Thank you very much our lovely trainer :)
Plz. Give me your Information?
@@Syeda-to7yz I did this and other workouts 4 times a week and 5 months later I lost 15 kilos. At the same times nutritionist support to me. Now I do this workouts 2 times a week and my weigh is 67 kilos.
@@Syeda-to7yz I did 4 months this and other Mira Pham workout and diet so today I'm 68 kg. Now I am starting again and I want to be 60 kg. :)
Oh damn@@ismisizsecin5443
@@ismisizsecin5443 Congrats! :)
Finally i did it, at 56 years old..first time i did this only for 12 minutes, but now i can make it. Tx God , tx for the trainer
Congratulation!!💪❤
Great 👍
@@rubielajurado8847
9
Please hug me
Thanks, Susi for posting, I'm 55 this year and haven't done Zumba since 2004 (thoroughly loved it) Might give it a go, see how long I last lol
Thank you For all your dance work out.. from 68kg down to 56kg in just 3 months.
I was 70 kg when I started doing your routine and now m 59.80 kg...thank you ❤️
Congratulations 😇😇
From how many days/months you have been doing this?
How much time it was taken
Could you please reply me :How many days it took to lose weight
I started in mid december and it took almost 4 months because i started eating more calories from march...this and dancing 1 hour a day ...in later months i started morning walk as well so i could eat my favourite food but i never exceeded my limit which was 1600 calories
N what was the duration
I love her class and routine. I've been doing it 3 days now and it's helping me to keep my sugar down, helping my diabetes. Definitely gonna keep going. Insulin alone didn't help. I'm gonna lower my insulin dose because I notice when I do the class my sugar starts dropping fast. I'm so glad I found the video and glad I can figure out how to play RUclips on my tv. Game changer.
I'm in the pre-diabetes range so this is good news as I'm really trying to get my blood sugars down to pre-diabetes range.
Mam mujhe bhi aapse class leni hai
I just did the whole workout! Congratulations to all of us, completed or not, we did a great job!
How do you do the excercise at 2:10
@@stellastone896 exactly, I can't lift my hands up while doing it
Still cannot finish the work out. Thanks for your comment tomorrow i will try my best to complete
😊😊😊
I just finished this great workout. Only stopped when the ads came out for a few seconds. As per my iPhone watch I burned 632 calories. Wow! Will be doing a 7 day challenge just to see what happens. Loved it !
What's the result of your 7days challenge
This channel is becoming one of my fav workout channels.. It’s strenuous but enjoyable and doesn’t get monotonous or boring
I went from 36 inches to 32 inches Pants size. All because of this workout. Thank you so much Mira Pham. I can’t thank you enough. 😭
How many months or days you do this workout?
How long did it take am 36 currently
@@teambog I began doing Zumba last year September. I'd dance to various videos of this channel. I did this particular routine for at least 15-20 days.
@@dedegrace1879 I started doing from September last year. It didn't take that long for me actually. I've been trying to lose weight for several several years. But with this channel I found perfection.
@@anjalikarmakar6238 thanks i will try to do it atleast 4 days a week consistently
I'm 24 year old . I've been struggling with depression for long time. But it got worst through my pregnancy and even after until this day my anxiety and depression have been 📈 I recently started my journey for a healthy body and finding your videos has been literally a blessing. I've struggled to find routines that I could actually follow and FINISH! Yours are it! It's only been a few days and i literally already feel more energy and definitely I can make more movement with my entire body I was so tense before. Thank you so much!
Congrats on starting your healthy body journey! I’ve been dealing with pretty bad depression and anxiety too, so I *know* your pain.
I’m just so happy to read that you found something that works for you! No matter how big or small these victories are, they go a *long* way!
Keep up it up! Wishing you lots of love and light! 💛
@@octopodiatrist it's tough because unlike other diseases it's nothing physical just mental and it's hard for people to truly understand. They think we are just doing too much or we are lazy, but even when we mlm want to do a million things, Our mind just won't allow us to and it's hard to fight it. But I wish you the best in finding what makes you happy 😊
@@marlenperez7864 you captured the feeling perfectly! Yeah, this disease really is hard for people to understand unless they have experienced it themselves.
Depression and anxiety just takes a lot out of people - mentally, emotionally, physically, etc. Doing anything becomes a challenge. So, that’s why I am so SO *SOOO* happy that you’re doing these workouts and starting that physical health journey. I can only imagine what it took for you to get to where you are today but you’re doing it! That’s super awesome!
Thank you for your kind wishes! I’m hoping to start a journey of my own! Small victories, right? Every single one counts! 😊
I wish you and your family all the best! You’re kickin booty! Don’t forget that!
check joseph prince about a depression topic , It will help you , heal you ! in Jesus Name , check it out !!!!
I am also preferring Chole Ting for your fitness journey
I really love what you guys do I was 75 in July and from that time i started doing your zumba and it's December and I loose15 kg and now I am 59 kg I didn't do any dieting and all I just drink 1 mug black coffee and zumba this really helped me not only to lose weight but also to build confidence .thanks a lot
Really can I get your before and after photo plss ...I really need encouragement even I am weighting 74 now
Wow... My weight is 68kg & I am thyroid patient....will this exercise effect me in weight loss.... Can I also loose 15kg in 5-6 months..... U did this exercise twice a day or once a day? Please reply and share your diet please
Did you do the workout everyday?
@@sristiraaz3396 I m also thyroid patient.I start this dance from today
Day 1 with this zumba routine. Will update here in this thread. No strict diet (although I have a low appetite), very lethargic (once I used to be very active), suffering from PCOD. Current weight 59.70kg. Target weight 54. Mostly in it for losing my belly fat. First day feedback: This is much better than those hard core exercises for beginners. I completed it in 3 go. Took 2-3 min break in between. It was effective. Felt sone strain in my core. Will continue this and update the results. Thank you from India 😄
Any update
ini favorit banget banget.. 6 minggu senam ini sehari sekali aja bb turun hampir 6kg lho.. ini cocok bgt buat emak2 yg ga kreatif wo di rumah seperti aku 🤭 tp tetep ada diet rendah kalori ya.. recomended pokoknya 🤗🤗 lanjut berkarya ya kak 😘🤗
I started this and somehow always end up losing 700 calories or at least the fit band shows that! Definitely her energy is just the best 💜
In one day??
Mine 300 calories per day
I'm 288lbs down from 338lbs. This was my first try at zumba and I only managed 30mins and with all the grace of Lumpy Space Princess 😜
Great job
how long have you been doing it?
Any diet?
@@irenebaylon9301 Lost a few pounds late 2019 but then stopped for ages. Started a year coached program by Halloween 2020 so I finish this October and am under 250lbs now but my goal is to get down to 140. It's slow but it's ok because it's still progress and my fitness is already so much better, but also trying to allow my skin to adjust and avoid sagging as much as possible :)
@@anjumfoujiya169 no special diet, calories between 1200-1500 a day but somedays I don't manage that and eat what I fancy. No food groups eliminated but pasta, potatoes, rice and bread portions are a lot smaller now and bulked out with fruit and veg ( I used to be queen of beige coloured fried meals 😜) still enjoying chocolate everyday, without it I wouldn't be able to stay on track. I'm 247lbs now. Slow progress but it needs to be to change for life and hopefully let my skin adjust and not be too empty and saggy in the end x
I use your workouts everyday for almost 1 year. Now, I had slim, fit and healthy body..Thanks a lot.. TIGHT HUG FROM DAVAO CITY PHILIPPINES. 🤗🤗
Can I see before and after
Wow. ...great. ..
wawsanaall
Hello, a hug from California, you are my favorite. I am 69 years old and thank God I can still do all your exercises. I love them because they work the entire body. My dream is to be able to lose about 10 pounds. It has been difficult for me, but I have not lost faith. Thank you very much for helping. many people.
It is really amazing workout. I do this workout twice daily with partial diet, then I lost 5kg in a month.Thanks mira.*LOTS OF LOVE FROM KERALA❤️❤️❤️❤️*
i did the same,2 times a day and a diet and lost 2kg: ))))
@@dice358 in how many days :)
Me also kerala
Diet engane anu follow chaithathu
Kerala ❤
Hey , Im from sri lanaka🇱🇰 oh my God, I can't believe.❤this exercise wow wow wow 🤩 love it thank you soooo much ❤
I can’t believe I did it until the end. It's very enjoyable and fun. I started my journey on November 22 with a weight of 68 kg (158 cm) and the IF diet; it worked, and my current weight is 65 kg. I also lost some inches along the way. I'm going to do all of Emma's workouts and update results on December 22.
Hi update plss
Any updates?
Zumba or yoga dono se muje bohot zyada fark hua hai 😊❤
This routine is sooo amazing.. 1st time I tried this routine day before yesterday and I have done the same yesterday as well.. I have reduced 1.2kgs in 2 days..
Did you follow any diet?
@@nonuverma5204 no
You continued it?!
@@kookiebts2030 not now anymore
Wow! I thought this was gonna be easy but I was so wrong! It was really intense and I burned 515 calories!
I burned only 200 😂
Hey can you please tell me if we need to engage our core during this workout?
@@aishwaryaakash111 i think we do 🤷🏻♀️
I burn 260 calories
How do u know how many kcal u burned(?)
I did for exact 49 mint and im sweating as like as i took shower.
Its amazing for me I've never sweat like this even in gym.
I hope this exercise will be effective for me.
Currently im not 78kgs
I'll inform u my weight after 15 days.
Stay tuned
yes plz inform after 15 days exercise.
Awaiting your progress sister ❤️
park
Waiting
Any update?
Yo I’m trying to lose weight but always have faith in God and Jesus because their timing is sooooo perfect!
God and Jesus has nothing to do with it. It is will power. I am a witch and lost almost 40 pounds in 4 months.
Honestly your workouts are like gold to me. Literally life changing.
Thank u so much zumba class🤗ur exercise really helped me to lose weight . I lost 4kg in 2 months. And this exercise is my most favorite one😄
Did you do diet?
I love this! thank you for this cool video ♥
This routine gave me serious burn in my inner and outer thigh and my belly area. I burned 750 calories, I added 15 minutes abs work out with this routine.
The same here
How you know that you lost 750 calories??
@@reenag6420 I have fitness band. You should get one too it helps a lot
In smart watch it showing only 150 calories I burnt but I did complete 50 min of video
@@rosysurvi1998 are you sure? I usually burn 100 calories every 10 minutes, sometimes less sometimes more depends on my energy
my Gym has been closed due to pandemic for months here in LA ...I love your workouts!!!!!....and the music is amazing!!!!!
The only 50 min. workout I want to do! So fun!!
This one really works ❤
I did HITT yesterday and need something less high impact. Let me strap on my HRM and see how I keep up! :) eta: 407 calories! Great pace, super easy to keep up, simple moves that really give you a full body, non strenuous workout. I’ll definitely add this to my “do once a week” work out regimen. Thank you!
Hey do we need to engage our core for this workout?
@@aishwaryaakash111 Engaging your core is always good for your abs no matter what 😁You should! I don’t think I focused on it, but I’m about to do round two and I’ll be sure to.
@@PhoenixEchoesAudio Alright!! thank you so much!🙂
This round 380 calories. It's 11 pm so I was mindful of my downstairs neighbors and couldn't move around as much. But I was sweating a lot. You get out as much as you put in for sure! It's effective even on a lower level. 🥰
@@PhoenixEchoesAudio haha!
You're so right with that one! 👍🏼
I have 75 kg weight and tried it today reguarly 😊
Ready for my evening workout!🙋🏾♀️😊
No matter how many new zumba videos i try don't know why i come back to this
I'm 29 and people were starting to stop asking me for I.D. After a month and a half of doing Mira workouts, I'm getting asked for I.D again! I definitely feel like I'm looking more youthful with these workouts.
I started today.very interesting.Innstructor always encouraged with her twinkling smile and music amazing.iwil continue
Hey u from?
this is the most enjoyable zumba i’ve try
Selam hocam sizi çok seviyorum türkiyeden yazıyorum 😊😊😊 çok saolun 😊😊😊🎉🎉🎉🎉❤❤❤
This was there most interesting workout I've ever done. Most of it focuses only on belly exercises but I love it. I like Ms Pham as the instructor and the lady in the all black motivates me all the way!! The music fantastic and puts me in a focus trance. I finished it and I can confirm it did get me to 501 calories which is amazing. These are my go to workouts now.
This is my favourite channel
It's very effective..😍...Lots of love from INDIA 🤗🤗🤗🤗
Oh, I can't wait to do this. Looks super fun and productive 👍
Estoy bajando mi abdomen todos los días haciendo ejercicio con estos video Bendiciones chicas ''saludos desde lima perú''.🇵🇪 🤗💪
👋😃. ¡¡Que bien!! ✨
168cm/ 55kg(27% body fat)
I burned 350 calories after doing this workout.
Thanks for this video! It was interesting and effective!
Hello!My weight is 94 kg currently.I could do very easily upto 25:18.The problem is after that.I can't do that faster version of belly excercise.The slower one is very easy...but I'm stuck in the faster one.Could you pls give me some suggestions how can to do it?My belly keeps bouncing irregulary..doesn't go with the rhythm... It's way too hard to do the faster version.
@@aynanitazrianarpita3214 Hello!
You can try to focus on the tempo rather than the movement first. Also control your breathing. Hope you can master this workout soon!
Mira, thank you so much. awesome workout. I've lost weight and inches over the past few months thanks to you, Emma and one other instructor. Music was on point!!!!
Exercising is fun again!!
I was 70 kg when I started doing your routine and now m 59.80 kg...thank you
Any diet plan??
Finally am at 85kg from 90.1💃💃💃💃💃💃
How many day u do this exercise??
1 day
I like this class so much
Adoro essas aulas. Tem alguns canais que desanimam de acompanhar de tanto que as professoras falam. As aulas Emma fitness são perfeitas!!! Fácil, fácil de acompanhar. Parabéns!!
My body changed completely,I do this class everyday and I am 61 years old
Where does this group of Zumba come from?BEST TEACHER AND CLASSES EVER
I burned (according to my fitbit) 425 calories so it is quite accurate. A little bit core heavy but liked it! Good work out!
I still come back here.. I love the energy
I love these workouts😁 she is engaging and motivating. You definately sweat and feel the burn well into the next day. I tried following the tik tok trend but it isn't encouraging following a 3d woman. I recommend these for anyone struggling to lose weight!!!!!!
Fantastiche😍❤️❤️❤️❤️
Very. Good
😊😊😊😊😊😊😊😊😊😊😊🏠🏠🏠🔛
Did this the other night and was able to do the whole video! So amazed and burned 609 calories. Definitely gonna do the video again tonight!
How do you know about your calories burn
@@kaushalmeena1844 We can use watches like the apple watch. Sadly I dont own one ToT
Yep I use my Fitbit and it gives you a close calorie count
@@tomikaskinner-brundidge4355 thank you
@@rifaaabdulwahid thank 🙏you
Thank you so much for exellent workout❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉
Thank u ladies…. This is one of my best favourite Zumba, it’s not hard for my age 62 years old
Greetings friend 👍 😉 okay The exercises I do step by step because I'm in the middle of a rameselebra but I do what I can and Greetings 🤗 from Los Angeles California 🇺🇸 🇺🇸 😅for all the exercises
You inspired me for my body shape as well for looks .... after following you for long time i am doing experiments with looks as well ..Great job you are doing Thanks Mira
ออกทุกสวนของรางกายเลยคะ
desde España (Murcia) mi enhorabuena por las clases . Son efectivas de verdad y la monitora es de lo mejor . Saludos para Zumba Class y seguir asi de bien
Hi deepti, from india.. I love your blogs regarding arobics excise ❤️ 🙏
Baje 2 kilos en 15 días con estas rutinas, son increíbles.
En serio? Genial, comiste totalmente saludable?
Por fin. Alguien en español. Yo comence esta semana y estaba leyendo a ver si alguien habia bajado de peso. Gracias por contar tu experiencia.
@@dameliparra7548 hola, cómo te ha ido esta semana ?
@@carolmirandahernandez3537 Apenas tengo 3 dias. Sinceramente no veo nada de cambios. En 15 dias te cuento. Aunque se ve sencillo pero sudas muchisimo.
@@dameliparra7548 ya me cuentas por favor! Suerte
My favourite fitness channel ❤
Ennuna semana he bajado de peso y hoy entro en mi 2da semana tremendo los cambios muchas gracias 💖🙏 cuando logre llegar a mi peso seguire por salud ❤💋🇩🇪
Thank you teacher for this class 👍👍👍 thank you so much
I love Zumba Class. It's so much fun and my little one's are always having fun with me
Saludos amigo 👍 😉 esta bien Los ejercicios yo ago den paso porque medio un de rameselebra pero ago loque puedo y Saludos 🤗 de los Angeles california 🇺🇸 🇺🇸 😅para todos los ejercicios
I had Heart Surgery last year and this is only the one fits me and I love it.Thank you guys.
Vou começar a fazer hoje daqui a um mês volto, curtam pra que eu não me esqueça
Eu quero mesmo perder a gordura da barriga, não me sinto bem com as minhas roupas, perdi minha autoestima, mais eu não vou desistir, minha meta perder 10kg em dois meses
It's a great workout . I did it until the end .😊
เต้นได้อึด จริงๆ เต้นตามครั้งแรก ก็ยอมแพ้ตั้งแต่20นาทีแรกแล้ว แต่ดีนะมีท่าที่เต้นตามได้ไม่ยาก ขอบคุณ ที่ทำวีดีโอนี้ขึ้นมา กดติดตามแล้วจ้า😁
one of the most enjoyable zumba class i tried online! i did not notice i was already dancing for 50 minutes!
Ich bin seit drei Wochen dabei , habe viel Spaß und mein Körper fühlt sich besser an. Meine Nacken und Schulterschmerzen sind weg. Danke 😘
Me after eating 1000 calories a day and doing this 2 times: *disappears*
🤣
😂😂😂
I want disappear, too😂😂♥️
What is your diet?
1000 calories is definitely to low and people be telling me having 1400-1500 is low and that I'm starving myself. 🤐🤐🤐🤐
🤣🤣🤣
Adoro i tuoi video, mi alleno tutti i giorni seguendo i tuoi video👏👏👏👏
Eu sou muito grata a vocês pelos vídeos. Tenho realizado meus exercícios 3 vezes por semana acompanhando os vídeos e estou muito feliz ☺. Obrigada...adoro os cabelos da professora!!!
Superb class thanku mirapham❤
Okay, so now I'm gonna try this. Wish me luck and I'll edit my comment if I can do it. ❤️
DONE!! though I had a lot of breaks in between but I did this 50 minutes workout! Thanks Mira and the gang! Love ya! ❤️
This channel is becoming one of my fav workout channels
This class was so much fun and I did indeed burn 500 calories will be doing this class again!
Best workout❤❤
I’ve just begun my weight loss journey as a young adult! I’m too afraid of going to the gym cause I’m afraid of being judged, your content makes me feel so included and I genuinely enjoy exercising with you, thank you so much♥️♥️♥️
I feel the same way and I started my journey from yesterday 😌. Girl let's do this . You can do it
@@pretty_goblin887 thanks for the support♥️ (I also saw ur username, I’m ARMY too😊😊)
@@sammysquirrel855 oh 😁
So don't give up 😊 borahae army
Update: I’ve lost 5 pounds (fluctuating between 139 and 140. Started at 145) and I’m noticing more muscle definition EVERYWHERE. LETS KEEP GOING!!
@@sammysquirrel855 woah you're doing great 😭. I haven't weighted yet but I definitely can see a little bit of difference in my body . Yeah let's keep going
Thanks
Boa.musica, e sem nada de papo desnecessário ...Adoro❤
ok i will do it for the next 30 days days and update everyday, weight 77.6kg
day 1 -
I randomly came across this channel and it clicked. Today was Day 1 where I did 28 mins Zumba in morning and 12 min in evening for focusing on Belly Fat reduction. Apart from this I've been running / walking and jogging for 40 mins daily. Today overall workout time happens to be 140 mins. This one is up for tomorrow' morning workout! Glad I found this and it's amazing!
Great workout last 3 months it is my Routine. Congratulations to each one of you !
The beat 💓🔥👌alone carry me through out the workout. From 89 kg, now I'm 84 kg. I love it 💪🥰🥰thank you guys 😍😍😍🥰😇.
Holaaa !!! How long have u been doing ?
How long?
How long you are doing
TQ u mam 🙏
Tried this today for the first time, 7000 steps and 500 + calories output 💪 💪 love it, great workout - thank you so much, love from NZ ❤❤
thank you
The best instructor ever. She kept going for the 49 minutes with fun and of course....sweats! You have a sweet smile! Thank you Cháu nhiều lắm nhé 😊
Tou fazendo i tou amando o resultado
This workout is amazing!
Nice workout mem
🙏😀Love you..I'm doing this for 4 days now..thank you so much..🌻💃
I love you Eva & Team! You all such a blessing for me! All your videos really inspired me to workout, giving me a new & energising spirit from within and see the world from different level! You have touched so many lives and makes us believe in ourselves and believe in life again! Love you Eva & Team! Gracias!
Excelente clase querida maestra felicitaciones por tan buenas alumnas🌹🇨🇱