This Killer Workout Torches Calories - About (600 - 700) Calories in 60 Minutes | Zumba Class
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- Опубликовано: 24 дек 2024
- This Killer Workout Torches Calories - About (600 - 700) Calories in 60 Minutes | Zumba Class
#MiraPham #AerobicWorkout
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thanks to you I lost 11 kg, thank you very much Eva.
How many days los 11 kg?
@@jilsharihas4608 2 months
Wonderful, I also lose weight, but not in kilos only. I notice a change in my body every day. I think I lost 4 kilos in 3 weeks.
@@Mirai_18how many time did you this workout in a week ?
+ Did u diet ?
0p
Soy diabética tipo 2. Y no saben cómo nos cuesta bajar de peso con esta enfermedad crónica.pero gracias a dios te encontré y empecé a ver resultados. Del sobre peso q tenia 18 kilos. Ya solo me quedan 6 por bajar .eres una persona especial cada quien nace con un don y este es el tuyo. Felicidades mucho éxito y salud Parati Eva.
this is the first zumba class i have ever join but it won't be the last for sure. thank you for this amazing one hour work out.
I have started 1 month ago.. seriously I lost 3 kgs in a month with little diet.. my target to lose 24kgs ..thank you so much Mira...lots of love from India
j
Love this kind of Zumba music
LOVE the music! Thank you for this work out..music is very important to me and your video is excellent!
I like the way u make the environment fun and not just strict workout😍😊👌
Doing this workout for a week now. Can definitely say I feel much lighter and more flexible. I was sick for 2 months because of which I gained a few kgs. I was looking for a low-impact workout and this one seemed very refreshing. After a week you'd be able to do this without any breaks but it will still make u sweat a lot which is the best part.
Thanks so much. I haven’t done this in two months and I need to I lost 40 pounds before I’ll get it back down a lot. I gained about 30 you guys. I love you guys. Thank you so much. I love doing your exercise.
J'aime beaucoup cette séquence, c'est une des mes préférés, la musique c'est vraiment très bien choisi. Je vous ai connu pendant la covid et depuis je continué à vous suivre. Un gros merci !
Absolutely love this workout tried it like right now.Killed it😍🏃♀️🏃♀️My absolute favourite group.The beat of the music goes with and i totally love workouts like these.Thank you soooo much for these workouts.👏👏
Done this excercise and feel so good .. really effective excercise routine … thank you 🥰🥰🥰
Love your workouts mira. There fun and actually work!
This is replacing my 5 mile walk, and I've burned over 650 calories. Amazing. Will be doing this in the winter.
This is my winter workout as well, it's a great way to great our steps in!
It certainly looks for exciting than walk workouts.
Which sports mode u use to count calories?
I only burn 500 calories😊
Amei vou fazer esses todos os dias estou até compartilhando 👏👏👏👏👏👏👏
Thanks to you.. I have been struggling a lot to lose weight. But after doing your zumba classes I really lost 5kg in 2 weeks with diet control.
How many kgs were you before?
@@salem-sx3gv 70
Thank you so much, for this walk out ,I feel fixible now,I thought my stomach well not go down, Zumba class see me through, thank you so much❤❤❤❤
Did it go down?
Wow thank you for these workout, i made the exercise almost 35 mins. Today i just finished here my afternoon workout because was busy in the morning. Whenever my free time, i do the workout made by yours. Thank you very much, i try my best to stay motivated in this workout routine. I will continue again tomorrow, it really made me sweat. Thanks again, a fan from PH 🇵🇭
Δι συ άι δι δι
@@ΕΛΕΝΗΜΟΛ Meaning?
Thank you Mira. Your workout is really helping me to loose weight nd look good. Now I'm seek so not doing workout but try to well soon. You look always good in your workout
Nice outfit mira u have unique style of doing workouts nd i loved alot morning will do this energetic workout tq so much mira nd team for another joyful workout love from india😍😍😍😍😍😍😍😍😍😘😘😘😘😘😘😘
Trying for the first time... just 20 minutes I can't go beyond that... I hope to complete fully as days goes by😂😂😂
Thanks alot just started yesterday but I enjoy it and love the music so much
Wow wow wee!!! Terrific, superb, majestic!!! Love it!!! Congratulations, coach Mira and team! Take care....
Do most of her workouts.Cannot wait to do this soon!!😁😁🏃♀️
Guy, nice gesture from you 😉 to be a part. Respect. 👍 Nice job, Mira. 👍
I weigh 214 lbs 4 months postpartum and I’m going to do only this video for 5 days a week in a 2 week mark. Today my Apple Watch said I burned 436 active calories and 552 total calories. I’ll also follow a diet. I’LL COME BACK IN 2 WEEKS WITH THE RESULTS 🩵🪼🤍
Super workout!!! Thanks.👍🏼
Thank you very much❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
I love the length of the classes :) And amazing workout !!!
Hello Mira Pham. I like watching the lady all in black in the first row. She's very motivated and energetic. That's why she lost weight so quickly. Cheers 🤩🤩🤩 Keep it up. Lots of love from France 😘😘😘
❤❤❤❤❤❤ Thank you
Thank u for u miss Eva on this Zumba classes , god blessed all !
keep it up...i really love your zumbaa..i will follow u every day..
Buenísima rutina, una hora superior. Gracias🤩
I like very much your video,i AM from Portugal Lisboa 😊😊😊
I love this team ..I following almost everyday
How?
Obrigada por fazer parte da minha rotina, já faz um ano q faço, e pretendo não parar, agradeço a todas, feliz ano novo p nós 🙏❤️😘😘😘
Really sorry for all of that but we have 9am and a few
@@lesleyndunges6588 😘👍
Love your style Mira😍😍
Szuper zenék és gyakorlatok. Imádom. Köszönöm 👍😘
Keep trying,it helps little by little it fits to me Thx a lot guys.🙏💃💕💪🌷
Zur sizlar ❤❤❤❤
Good jumba 👍👍
It is not zumba. Absolutely not. It is the fit.
Yah, correct, I was waiting for this comment, misleading yah.
Thank you Mira and everyone. Really live this long durations aerobic. More videos with long durations please Mira 🥰
Stay healthy everyone
Wauuuuu!!! Thanks😘💜
Vamos chicas dejad lo que tengáis que hacer y a bailar 💃💃💃💃💃💪🌹💖
I like this one🥳thanks ((((((((📣
thanks for the class. I highly appreciate it.
I love your exercices thank you so much 😊
Amazing 🥰🥰😘
Love from Bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩
Amazing 🤩 it's really work 🙏🙏
Thank you, Mira Pham!!! 😘❤👍👏👏👏
amazing workout,i managed to burn 500 calories in 58 minutes🔥thank you.
Thanku mam 🙏 I love u so much...plz coming to Delhi...I love this work out
Thanks you❤❤❤
Greetings friend 👍 😉 okay The exercises I do step by step because I'm in the middle of a rameselebra but I do what I can and Greetings 🤗 from Los Angeles California 🇺🇸 🇺🇸 😅for all the exercises
Rosita que pedazo de clase❤ !!!
Un abrazo fuerte desde 🇨🇱🌹💕
Esta rutina es una obra maestra!!!!
Bravissima 💪
Excelente! Com muita graça e incentivo a professora conduz os exercícios. fiz até o fim e suei muito . Gratidão !
I really thanks u i had right arm pain was there for two years wen i started ur jumba excercises with in two weeks gone so i thank on u now i your failover regularly thanks you
I like ur music, make my body can't stop to follow you.. thanks ❤🙏🌹
I1ve just found this workout and I love it. Thank you so much 💖 BTW what is the music at 6:35? I can not find it 🙈
Excelente rutina me encanta y si da resultados, gracias por compartir
Nice beat and rhytm.loved it.and beautiful performers.
sehr geil...Danke
Мира - ты просто золото. такая классная тренировка .ОГОНЬ. Мою внучку тоже зовут МИРА.
Done! Thank you for an.awesome workout!
Super!!! I like 👍♥😋
Thumbs up for the only guy in your class 👍where is the next one ?🧔♂
Great workout! I burned over 600 calories. I just subscribed and will be doing more of these classes.
Excelente trabajo y muy buena música 👌
This is my all time favorite. The music in this one lets me do it weekly.
عالی بود❤❤❤
Hi dear ..before I am so lazy to do workout but I follow you and I enjoy..thank u
Awesome workout Thankyou!!! 🌟🌟🌟🌟🌟💪👏👏👏👏👏❣
Очень классные упражнение. И музыки супер🥰🥰🥰
I love you uzbekistan 🇺🇿
Благодарю !!!!!!! спасибо ВЫ Классные и упражнения классные!!!!!!!!!
Fabulosa rutina¡¡ Como siempre Eva¡¡
thank youuu⚘️⚘️⚘️⚘️⚘️⚘️
Super good Mira ♥️🙏🙏
thank you,,love it
thanks !! best of best video❤️😘🥰
Super merci 😘🇧🇪
Super 👍 dziękuję 😊
I'm following you everyday ❤️❤️❤️
C'est super!!!, bravo, j'adhère. 👍👍👍💪
Agust15 love u miss u ampeng moaaaaaaaa nice dance nice atayear so prettty ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you for this fabulous work out.
Happy new year to you
Absolutely loved this workout!! Thank you Mira. Greetings from Argentina :)
Great stamina. Totally true to her sport.
Muy divertido .e a gustado mucho👍💕 gracias 🙂
I’m addicted with This excercise
Thankyou for this exercise.
wow, what a great workout !!!!!!!!!!!!!!!!!!!!!!!!!!!💪
Thank u so much Godbless always 🙏
Amo esses exercícios ja se foram 25kg
In how many days?
@@nicoletagagiu7589 tem 1 ano e 2 mêses que facos esses exercícios e ja se foram 30 kg não é em dias reque esforços e determinação
obrigado! Tenho 3 dias desde que fiz esses exercícios. preciso perder uns 6kg
Спасибо, Мира и команда.
Отличная топка для жира!
Nice working