Not even personal training helped me reduce my lower body even by an inch. I tried everything even yoga ,running , zumba too but my problem area of heavy hips and thighs was just not reducing. I came across these Zumba and aerobics trust me in 3 months I have lost 4 kgs and also visible difference in my lower body size . Thanks to you I will continue doing it until I get my desired size .
I’ve been following you and doing your workouts for almost 2 months and I am so addicted! You’re awesome! I have recommended these workouts to a lot of people!
I’ve been following you and doing your workouts for almost 2 months and I am so addicted! You’re awesome! I have recommended these workouts to a lot of people!!!!!!!!!!!!!!
my second day workout, day one my weight is 71.3kg day two my weight 70.8kg I'm happy to this workout 😊✌Day 6 my weight 70.0, day 8 wt 69.8 day 10 Now 68.8kg
@@fazilasayed6425 I did it in 65 days in the beginning I trained only 2 days in a week but now I'm trying to train every day 2 hours its really helps me
This was awesome as all your workouts🔥🔥🔥but for me it’s not a workout it’s my happy time!!!!😘You’re beautiful inside and out, it even shows in your workouts. Thank you💕✨🕊
Another EXCELLENT CLASS, That was different to see same shirts on most. Very Cool! Thank You! All the smiles are Beautiful Last time I was in Vietnam was 1967 & 1968. Beautiful Country Keep Smiling!
ngefans banget sama mira pham.. ak download smua videonya.. setiap hari zumba terus,, semangat gerakannya energic bgt.. menginspirasiku.. thx mira pham
Thank you Mira and the entire crew. I am a new follower and have done your exercises all week. Feel great! I loved the Vietnamese Shirts today. Love from Argentina!
Hi Mira great workout always I'm impress with your lovely movement and remix music amazing you are the best ! Hello ladies you are doing great as well ! Thank you for sharing ...I love you guys and have a wonderful weekend !
@@askusi merhaba .25kg verdim toplamda.ama bu sporu yaparken termal tayt takımı giydim daha terletti.yaninda bol şu içtim inan diyette yapmadım.suan 5kg fazlam kaldı.😍
I loved this routine like others. I kept active all the time. This was wonderful. You were very good looking Mira Pham with all your team; you look thinner now.
Таня, скажите пожалуйста как вы занимаетесь: сколько раз в день, каждый ли день, по часу или по пол часа? Действительно ли есть заметные результаты?! Очень хочу похудеть, но ненавижу записаться упражнениями, такие вот движения под музыку для меня проще оказались. Но вот почему то не очень то уверена что будет хоть какой то результат.
@@ЕленаБойко-ш7у Елена,я занималась семь месяцев,результат был через три месяца 5 кг, потом вес встал, вечером не ела, и все ни туда,ни сюда 😂. Но я думаю,на меня ориентироваться не стоит,я нахожусь в менопаузе,мне под 50. Девочки,кто помоложе хорошо сбрасывают,в комментариях часто пишут. Мне просто очень нравится заниматься ,эти занятия мне подходят. Сейчас летом не занимаюсь,вернусь осенью. А вообще достаточно посмотреть на девушек в зале,и вы увидите,за сколько месяцев,кто как изменился,молодые быстро,возрастным очень долго,а кто такой же и остаётся, только более подтянутой,у каждого все очень индивидуально, желаю вам удачи и всего доброго 💞
Татьяна, спасибо большое за ответ, вдохновили, буду продолжать заниматься! А то занимаюсь неделю но уже начала было сомневаться, стоит ли тратить время)
P.S. По поводу того что вес стоит, попробуйте как можно чаще вносить изменения, допустим занимались по часу в день, начните заниматься два раза в день по под часа или по часу. Или один день так, другой по другому. Должно помочь, попробуйте, так же можно чередовать с более интенсивными тренировками с других каналов.
@@ЕленаБойко-ш7у Елена, спасибо за совет,да я думаю , что у меня гармоны,просто нет возможности сделать расширенный анализ на все виды гармонов. Вернусь к занятиям осенью,а там посмотрим....
Great workout! Warning: there is jumping and jogging in the workout. I didn't expect it, just want anyone who reads this to know what they are getting into. If jumping is okay for you, I would try it.
Hi Mira..... U and ua work out techniques are superbbbbb..... I'm big fannnn.....at my home and at work I just talk about ua workout...... U r being part of my life...
Oiii sou do Rio grande do sul litoral norte torres faço todos os dias essa ginástica açoriana faz 2 meses emagreci 8 quilos pra mais tava muito gorda hoje não mais essa é o meu vicio acompanhar vc 💚🙏💖💋💋💋
Hi Mira Pham, my second favourite aerobic coach, just after Tuyet 😍😍😍 It's good to see the participants wearing a shirt with the Vietnamese flag 👍👍👍Greetings from France 😘😘😘💝💝💝🌺🌺🌺
cảm ơn cô giáo đã truyền năng lượng cho em, ^^ tập bài nào của cô giáo cũng đều rất thần thái và tràn đầy năng lượng ^^ em tập không biết chán, không biết mệt luôn
Oooh! Love the matching clothes 🤩. Will be there to join the premiere Mira 🥰👍🏾 Edit: just finished the premiere! Thanks ladies I really enjoyed this workout 💗 Hope everyone have a good weekend
I know it's hard to maintain workout, the only thing that can motivate us is that we should love ourselves to invest to it! Let's get healthy together as one ❤️ KEEP GOIN'
Bonito día!!!😘 Super rutina!!! Me encantó Gracias, me gusta mucho hacer sus ejercicios se pasa el tiempo muy rápido y muy buena la música de fondo!! Son lo mejor!!🙏😘🌹🌻🖐️ saludos desde la CDMX 🙏😷
hi mira my idol🙋 i realy love all your workout videos ive been doing it for almost 5months. and thank you so much. it realy helps me a lot. staysafe always.. love lots❤️❤️❤️❤️ from philipines❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I think I about to this everyday I'm 17 and I weigh 79kg I'm going to walk for 2 hrs In the morning and do this I am gonna do it cheer me up pls
Good luck!! But never forget; ur perfect just the way you are ;)
Good luck.....
Good luck but don't forget for weight loss 80 percent is what you eat 20 % of exercise if you want to loss weight
And even this Zumba is very useful
All the best 👍
Not even personal training helped me reduce my lower body even by an inch. I tried everything even yoga ,running , zumba too but my problem area of heavy hips and thighs was just not reducing.
I came across these Zumba and aerobics trust me in 3 months I have lost 4 kgs and also visible difference in my lower body size . Thanks to you I will continue doing it until I get my desired size .
I’ve been following you and doing your workouts for almost 2 months and I am so addicted! You’re awesome! I have recommended these workouts to a lot of people!
yea...me too...addicted... :)
½4qQ
P
@pranjal kumari ]j'adore
Nobody wants to know if you're addicted or not just tell did it work in two months or not
I’ve been following you and doing your workouts for almost 2 months and I am so addicted! You’re awesome! I have recommended these workouts to a lot of people!!!!!!!!!!!!!!
my second day workout, day one my weight is 71.3kg day two my weight 70.8kg I'm happy to this workout 😊✌Day 6 my weight 70.0, day 8 wt 69.8 day 10 Now 68.8kg
Any diet?
S intermittent fasting 16/8
After 6 months my weight is 67.3 kg today start this workout with intermittent fasting
Today 65.4kg
You are making the whole world healthy......yours is the only one I am sticking to. And it doesn't get boring. You all rock.
Boa noite os exercícios estão cada vez melhor gratidão a essas meninas pelo empenho em nós ajudar
Amazing workout like always!
I lost a lots of weight.
Thank you so much
I lost 10 pounds
How much??
@@pallaviranshevare8090 I lost 10 pounds
in how many days @Desert Rose El
@@fazilasayed6425 I did it in 65 days in the beginning I trained only 2 days in a week but now I'm trying to train every day 2 hours its really helps me
These workouts are helpful or not , plz suggest.
It's so amazing for me. I think it may give good results to many people who want to lose their weight. Thanks Mira Pham Team.
Hi from India.. just start today.. awesome 👌👌👍 definitely I will try ...
This was awesome as all your workouts🔥🔥🔥but for me it’s not a workout it’s my happy time!!!!😘You’re beautiful inside and out, it even shows in your workouts. Thank you💕✨🕊
Good afternoon ....i'm so happy to follow this new workout...thanks...see you tomorrow morning....a big ciao from Pompei,Italia .... Baci baci Ornella
Another EXCELLENT CLASS, That was different to see same shirts on most. Very Cool! Thank You! All the smiles are Beautiful Last time I was in Vietnam was 1967 & 1968. Beautiful Country Keep Smiling!
Thank You
I just love the way....every video has something difference
ngefans banget sama mira pham.. ak download smua videonya.. setiap hari zumba terus,, semangat gerakannya energic bgt.. menginspirasiku.. thx mira pham
Esse exercício é maravilhoso. Muito show. Eva. Vc se garante. Essa professora é maravilhosa
❤I am thankful ❤you are doing amazing workouts
Thank's for great workout! It helps my recovery from Covid-19! I feel much better!!
Me encanta y lo disfruto mucho cada día que lo hago
Great workout ladies! Been mixing these Zoomba workouts with my Jazzercise six days a week. Hello from Michigan USA!
tq mira 4 such a grt workout... have been following u frm 5 months. in such a cold weather I m sweating....tq n much love frm Nepal
It's been 15 days mam,u are really awesome,like all this one is also a great workout. . Just hope to lose weight soon
Thank you for your guidance
Hai ma'am.. I'm from India... I love all your workouts.. Thank you very much 🥰❤
Thank you Mira and the entire crew. I am a new follower and have done your exercises all week. Feel great! I loved the Vietnamese Shirts today. Love from Argentina!
My idol mira thanks a loth of yours zumba class I'm do everyday for workout from home.
Good workout. Lively music. Wonderful instructor and dance crew. Highly recommended! God bless you. 😊
inthusiastic
Wow it's amazing work out dear .Every morning I do this work out . Thanks dear for this stupendous work out. Love you 😘
Hi Mira great workout always I'm impress with your lovely movement and remix music amazing you are the best !
Hello ladies you are doing great as well ! Thank you for sharing ...I love you guys and have a wonderful weekend !
DEUS ABENÇOE por compartilhar estes exercícios, tem feito a diferença na minha vida. GRATIDÃO 🙏🙏🙌🙌😘
Thank you very much. I'm Turkish
I am 58 and trying to lose weight. I did first time Zumba. I like it. Thank you.
Hi girls,all of you look great especially the teacher,thanks for that fantastic workout,let’s keep the party going on 🥂🍾🍰.love from Colombia 🇨🇴
I just got back to exercise so it's only 15 minutes so I can breathe right away 😁 thank you ALL🥰
It is very useful to lose belly fat,,,, amazing keep it up,,, I follow this daily 🤟
Love from India 🇮🇳
It really works guyzzz bt fr dt do it regular n see the changes.❤
çok teşekkürler. daha önce yaptığım fitness ile tam 15kg verdim.bunuda bu hafta başlarım. harikasin😍😘😘😘
merhaba nasıl bir sonuç aldınız? bende iki gündür yapıyorum ve gerçekten çok terletiyor
@@askusi merhaba .25kg verdim toplamda.ama bu sporu yaparken termal tayt takımı giydim daha terletti.yaninda bol şu içtim inan diyette yapmadım.suan 5kg fazlam kaldı.😍
@@nilufercicegi5048 çok teşekkür ederim. Umarım bende sizin gibi güzel bir sonuç alabilirim
@@askusitabiki.yeterki vazgeçmeyelim.insaallah herşey istediğiniz gibi olur☺
thank you so much, i'm from Indonesia 🇮🇩🙏
I loved this routine like others. I kept active all the time. This was wonderful. You were very good looking Mira Pham with all your team; you look thinner now.
NEW SUBSCRIBER HERE I LIKE YOUR MOVES, STAY SAFE EVERYONE FROM PHILIPPINES
Welcome !!! You too keep safe !
U
Thank you! I think I finally found the workout that is right for me. Sending love from the Philippines.
Tq very much
All these ladies look good for there age✨.
Amo este site. Tá sendo muito útil prá mim.
Increible Eva 👏🏽👏🏽👏🏽👏🏽👏🏽💕💕💕💕cada día hago tus clases... Buaffff 👍🏽😘😘😘🇪🇦🇪🇦🇪🇦
I did this workout today for the first time and I loved it ❤️🔥❤️🔥it's the Energy that I loved so much yessssss
This is my first time following a work out for 15 days. I can never stay consistent with anything but I am addicted to this workout
R u still doing it? did it work? Did you see any changes?
Yes. I have already lost 10 kg with this workout obviously with diet@@70-rubaiyanoushin.90
Great class!! Thank you Mira Pham!!
Thanks for this Zumba work out. I am drenched in sweat. So refreshing.
Спасибо,Ева💖. Милые китояночки в одинаковых маечках. Красотки. Очень нравится заниматься, когда тренировки проходят в полном зале. Желаю всем удачи 😍
Таня, скажите пожалуйста как вы занимаетесь: сколько раз в день, каждый ли день, по часу или по пол часа? Действительно ли есть заметные результаты?! Очень хочу похудеть, но ненавижу записаться упражнениями, такие вот движения под музыку для меня проще оказались. Но вот почему то не очень то уверена что будет хоть какой то результат.
@@ЕленаБойко-ш7у Елена,я занималась семь месяцев,результат был через три месяца 5 кг, потом вес встал, вечером не ела, и все ни туда,ни сюда 😂. Но я думаю,на меня ориентироваться не стоит,я нахожусь в менопаузе,мне под 50. Девочки,кто помоложе хорошо сбрасывают,в комментариях часто пишут. Мне просто очень нравится заниматься ,эти занятия мне подходят. Сейчас летом не занимаюсь,вернусь осенью. А вообще достаточно посмотреть на девушек в зале,и вы увидите,за сколько месяцев,кто как изменился,молодые быстро,возрастным очень долго,а кто такой же и остаётся, только более подтянутой,у каждого все очень индивидуально, желаю вам удачи и всего доброго 💞
Татьяна, спасибо большое за ответ, вдохновили, буду продолжать заниматься! А то занимаюсь неделю но уже начала было сомневаться, стоит ли тратить время)
P.S. По поводу того что вес стоит, попробуйте как можно чаще вносить изменения, допустим занимались по часу в день, начните заниматься два раза в день по под часа или по часу. Или один день так, другой по другому. Должно помочь, попробуйте, так же можно чередовать с более интенсивными тренировками с других каналов.
@@ЕленаБойко-ш7у Елена, спасибо за совет,да я думаю , что у меня гармоны,просто нет возможности сделать расширенный анализ на все виды гармонов. Вернусь к занятиям осенью,а там посмотрим....
Nice.. Works outs love from india
Супер ,я каждый день делаю с ними зарядку 😍👍👍👍
Salom
Great workout! Warning: there is jumping and jogging in the workout. I didn't expect it, just want anyone who reads this to know what they are getting into. If jumping is okay for you, I would try it.
Thankyou.I like very much this exercise.
Loved the music and work out🙂
Your work out is incredible❤️❤️❤️❤️❤️
Hi ma'am Mira this is the one best my daily routine every day... O love this video ❤❤❤❤ thanks for your video...im from the Philippines ❤❤❤❤
Hi Mira..... U and ua work out techniques are superbbbbb..... I'm big fannnn.....at my home and at work I just talk about ua workout...... U r being part of my life...
It's tough but really love it my aim my challenge is to lose the maximum thanks to you from Mauritius 🇲🇺
Obrigado pelas aulas maravilhosas, me ajudam bastante!!!
Terima kasih kak, saya mengikuti gerakannya 🙏
Querida Mira Pham, me hiciste la tarde muy alegre, gracias me encantaron, besos desde México 🇲🇽👏👏👏🥰😘
También saludos desde Mexico
Oiii sou do Rio grande do sul litoral norte torres faço todos os dias essa ginástica açoriana faz 2 meses emagreci 8 quilos pra mais tava muito gorda hoje não mais essa é o meu vicio acompanhar vc 💚🙏💖💋💋💋
É bom mesmo?
Wow!!!!☺️☺️☺️☺️so very challenging at home work out so very nice,,thankz u guys im follow ur work out at home...god bless 🙏🙏🙏
Gracias señorita Eva por sus ejercicios muy intensos.
At last my favorite song to start the session!👍👍👍👍 Love you Mira !
Morning. ❤️👍🎉
Thank you so much for this workout !!!
Hi from Russia !
Muchas gracias!! Me gustan mucho estos entrenamientos!!!
Tnx fr ths wrkout...im frm kerala...love u alll....
Hi Mira Pham, my second favourite aerobic coach, just after Tuyet 😍😍😍 It's good to see the participants wearing a shirt with the Vietnamese flag 👍👍👍Greetings from France 😘😘😘💝💝💝🌺🌺🌺
Boa noite, Faço todos os dias os exercícios e gosto muito. Gratidão;
cảm ơn cô giáo đã truyền năng lượng cho em, ^^ tập bài nào của cô giáo cũng đều rất thần thái và tràn đầy năng lượng ^^ em tập không biết chán, không biết mệt luôn
Amo esses exercícios ❤🤗
iluv ur workoùt much!!
Thank you ! very beaitiful!!
thankyou zumba class for this effort. Today is first day i have try this
Exellent workout. Thank you ❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉
Отличная тренировка!😅😀👍
Наталья, помогают тренировки, стоит ли заниматься доя Похудения?
Hi I am Naomi l am doing your workout from yesterday it is super out mam l love you l need to lose weight each my ideal weight❤❤
Oooh! Love the matching clothes 🤩. Will be there to join the premiere Mira 🥰👍🏾
Edit: just finished the premiere! Thanks ladies I really enjoyed this workout 💗
Hope everyone have a good weekend
Another great work out from Mira Pham. I love it!
I know it's hard to maintain workout, the only thing that can motivate us is that we should love ourselves to invest to it! Let's get healthy together as one ❤️ KEEP GOIN'
Bonito día!!!😘
Super rutina!!! Me encantó
Gracias, me gusta mucho hacer sus ejercicios se pasa el tiempo muy rápido y muy buena la música de fondo!!
Son lo mejor!!🙏😘🌹🌻🖐️ saludos desde la CDMX 🙏😷
Hii dii .😊
New subscriber I have started it today and i feel very nice after doing this
I love your moves and music also..💓
Love from INDIA💓💓
Aoa api may b ap ky sath workout karti hn bht acha result ha thanks for u ap mari favourite hai💞💕
I was here to.. thanks guy's..
FANTASTICO!!!! Gracias:)
Wao.I tried this exercise..really beneficial..👍
You are amezing...you have a fab stamina...m trying this workout for 3 days but still I can't speedup and coordinate with u..love from India
좋아요 ❤❤❤
wowwww
தலைவி Mira pham வாழ்க. நிறைய மாற்றங்களை உணர்கிறேன்
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
In this workout it is a mixed of high and low intensity..which is very good to start on Mondays..this workout I burned 363 calories ❤🎉
Nice outfits nd great nd joyful workouts thank you mira nd team❤️💞💞💞💞💟💟💟💟❤️❤️❤️😍
Saludos hermosa estuvo hermosa la clase me sacaste asta la ultima gota de sudor
Your video are fabulous i really enjoyed thank you 🙏🏻
Amezing workout ,I really enjoy it
Love this🇧🇷❤
hi mira my idol🙋 i realy love all your workout videos ive been doing it for almost 5months. and thank you so much. it realy helps me a lot. staysafe always.. love lots❤️❤️❤️❤️ from philipines❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Does you lose weight?
yes i did, from xxl clothes now i can fit large☺️☺️☺️
Obrigada 💗 adoro o seu treino