I started this excerise last year. My weight was 80. And now it is 55 I used to excerise daily except for sunday. Along with that I focused on my diet a lot. ❤
Thank you so much for uploading the full video, i was really worried because i am following this dance from 4 years, once i lost 16 kg and now i have lost 14 kg, this is the best exercise
This is my favorite video of yours. I'm dancing this since pandemic whenever I want to loose weight. However, while I was dancing, I noticed the old video 4 yrs ago was Cut to 24 minutes and there were missing steps between 15:13. So, I want to thank you for Reuploading. ❤❤
Gracias MiraPhan por tus videos!! Gracias a tus clases he recobrado mi autoestima y por supuesto también mi energía y mi estado físico! Tengo 66 años y me siento como de 30!! Sos una genia!! Un cariño desde Argentina!!! ❤❤❤
30_days challenge 💪 for me 😅 Day 1 complete Day 2 complete Day 3 feel good Day 4 complete Day-5 complete Day-6 feel little bit pain Day-7 see some changes in face Day-8 complete Day-9 complete Day-10 change nothing Day-11 complete Day-12 complete Day-13 complete Day-14 complete Day-15 feel good and energetic 💪 Day-16 complete Day-17 complete Day-18 complete Day-19 complete Day-20 complete , face seems little smaller Day-21 complete Day-22 complete Day-23 complete feel very comfortable Day-24 complete Day-25 complete Day-26 complete Day-27 complete Day-28 complete Day-29 complete Day-30 i can't believe I have completed my challenge 💪 I cannot see much difference but now I'm feeling very energetic 💪 so i can do that again for 30 day guys you all also do this if u want your dream body👍👍good luck all of you💪
That was amazing cardio to step up into your healthy lifestyle and the workout looks easy but works like magic ✨ IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS ❤
Добрый день, а у вас зарядка, стесняюсь спросить для кого, для сборной по гимнастике? Для чего такой темп? Сама тренер не выдерживает такой темп, а простой человек и подавно не сможет!
I started this excerise last year. My weight was 80. And now it is 55 I used to excerise daily except for sunday. Along with that I focused on my diet a lot. ❤
It reduces belly fat ?😢
Yep
does he lose weight in the whole body, such as in the thighs, arms and neck?🥹
Tornaram minha companhia diária. ❤️ Sem contar a simpatia da personal. Lindas! Deus abençoe. 🙏
Thank you so much for uploading the full video, i was really worried because i am following this dance from 4 years, once i lost 16 kg and now i have lost 14 kg, this is the best exercise
Thank you so much for uploading the video.
Main to 1 November se kar rhe h aaj 4 November h mera 1 kg fat lose ho gya h mujhe to believe hi nahi ho rha h thank u so much zumba dance class ka❤❤
Sath me karte hai zumba. Maine bhi aaj se start Kiya hai.
Impossible , how was it possible ? Do you eat to a diet plan or what else you do ?
Sitting JK tjyy😊
🫘
@@sanyuktakhambalkar6427
Thank you mam for full video...I m doing this zumba regularly since 2 years...n im addicted to this
My favorite training ! I start with that two years ago❤
This is very old video I know
Good morning dear Mam🙏
Thank you for reuploading sister, this is my favourite exercise, Ido everyday.
This is my favorite video of yours. I'm dancing this since pandemic whenever I want to loose weight. However, while I was dancing, I noticed the old video 4 yrs ago was Cut to 24 minutes and there were missing steps between 15:13. So, I want to thank you for Reuploading. ❤❤
Gracias MiraPhan por tus videos!! Gracias a tus clases he recobrado mi autoestima y por supuesto también mi energía y mi estado físico! Tengo 66 años y me siento como de 30!! Sos una genia!! Un cariño desde Argentina!!! ❤❤❤
My fav zumba ❤
1 day done 💯
Me encanta 😍
Gracias!!!!
Started 23rd nov 2024
Day 1 ✅ with 1 break 64kgs
Day 2 ✅ with 1 break
Day 3✅ with 1 break
Day 4 ✅
Hey.. I'm starting this from today. Let's do it together
I started watching this video yesterday
70kg
Any result??
Thanks for uploading full video. I m doing this for last 2 years which reduces my weight very fast
Amei essa atividade ❤🇧🇷🇧🇷😍
Mam main roj zumba Karti hun online Thanks ji❤
Thank you for reaploading the video, i am doing this zumba last 3 yrs.
Hey Anyone form India 🇮🇳…..???
Yes dear
😊
30_days challenge 💪 for me 😅
Day 1 complete
Day 2 complete
Day 3 feel good
Day 4 complete
Day-5 complete
Day-6 feel little bit pain
Day-7 see some changes in face
Day-8 complete
Day-9 complete
Day-10 change nothing
Day-11 complete
Day-12 complete
Day-13 complete
Day-14 complete
Day-15 feel good and energetic 💪
Day-16 complete
Day-17 complete
Day-18 complete
Day-19 complete
Day-20 complete , face seems little smaller
Day-21 complete
Day-22 complete
Day-23 complete feel very comfortable
Day-24 complete
Day-25 complete
Day-26 complete
Day-27 complete
Day-28 complete
Day-29 complete
Day-30 i can't believe I have completed my challenge 💪
I cannot see much difference but now I'm feeling very energetic 💪 so i can do that again for 30 day guys you all also do this if u want your dream body👍👍good luck all of you💪
I started today
@@madhukuttan1597 good luck🤞
That was amazing cardio to step up into your healthy lifestyle and the workout looks easy but works like magic ✨
IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS ❤
@@chapletgymworkout Here nobody commented this exercise is impossible. But why you said.
@@RameshBaliah-hb1vx That's a motivation to tell you that always tell yourself everything is possible no matter how hard or easy it is
Hi ma'am aaj meine pehle baar aapki zumba class li hai Maja aa gya thanku ma'am
Good morning dear ❤
Thanks so much for this full video 🙏🙏🙏🙏 love love love it 🎉🎉🎉
Its a magical workout🎉❤
Günlerdir bunu bekliyordum.. videonun orijinal halini teşekkürler 😐
Good morning dear ❤️👍🌄🙏
Bravo Mira j’aime beaucoup ❤❤❤❤❤
I started today
, thank you ❤❤❤❤❤
Thank you so much!
❤❤
I started watching your videos and working out yesterday but am sweating so much before I was skipping but not a single drop.of sweat
Beautiful exercise
Какая классная тренировка! Благодарю!
Thank u for re-upload this is my resume for re-upload video is my favourite exercise, I do every day thank you 😊
Zumbaya gore tesekkurler.muntezem istifadeden sonra sinir agrilarimi ,osteoxondrozumu goturdu
Thanks for reuploading the old video
Done for this today😊
Thank you mam ❤❤
Thank you so much mama mujhe aap ki class Sabse achi lagi ❤
Please post more such videos the energy in the group sessions you post is next level ❤❤
Superb or simply dance
Much mahalos Mira for another great workout!!!🥰😍🤩
Sorry for commenting twice in one day, but I'm going to treat myself to your videos twice every Friday if I can. 🥰
Most innovative love it
Tnx❤❤
Thank u so much for uploading full video .❤ from bangladesh.
Thank you for reuploading the original video❤❤
Good results I achieved only 1month
Waw magnífico 👍👍👍👍👍🤗
Like this ❤ exercise everyday
Thank you ❤❤
Thank so much for uploading this video because my fat loss your video is very nice and I am congratulations to you tomake video better and better
👍👍❤️
What type of diet should follow😊
Wow beautiful ❤️
Спасибо! Что делитесь тренировками. Возьму на заметку❤😘🌹
Super class My friend
Why r u changing your video timing oftenly. Some times shown 28.54 mts some times shows 24.28 mts. Why this variation
Não faça perguntas, nunca vi ela responder ninguém aqui.
Probably to cut parts where the song is copyrighted
This is old video
She re-upload the vedio 24 min one is still there
That's another video on her channel
Thank you for re uploading the video,
😊😊😊😊ty
❤❤❤❤❤❤❤❤❤❤❤❤
Hoy 25 oct... ❤🎉 2024
bukas na po ako ng umaga matutulog na po ako eh❤
👍👯♀️
waw
Nice class❤
Wow
I am Sri Lanka
I do the Zumba dance
It is really good
👍🥰
Thank u so much for re uploading this vedio ma'am.
OLD VDO MA'AM🥺🥺🥺🥺
How many reduce the calories in this video????
7 calories a minute
❤❤
Génial Mira dans quel pays es-tu ?
yes good
🙏🙏🌷🌷🌷💗💋
This is the old one na, re uploaded?
Hey dear,I m from india.plz tell diet too
Thank you so much 🩷
Tku sister full video upload
thanks for reuploading!
Wuauuu8uuuu es de mis favoritos esta clase de entrenamiento Felicidadsss
Завтра утром обизон битон клятва 😅 ок
Disconnected sach mein mam Mera kahin per bhi vate loss nahin vahan per aapka jhoom dance dekhkar vate loss hua hai thanks Mam
nice
Beutiful mam iam today strated
Mam kaha se ho Aap batao😊
Nice one
Please upload full vedio 😢
Mem❤which place taken class💐👌
Hello wow
Please don't trim video often let it be fully uploaded always
Does anybody know how much calories can one loose with this zumba?
Thanks Eva for re-uploading videos
Добрый день, а у вас зарядка, стесняюсь спросить для кого, для сборной по гимнастике? Для чего такой темп? Сама тренер не выдерживает такой темп, а простой человек и подавно не сможет!
How many maximum calories can we burn with this workout? Please let me know
thank you back the cutting video.
Please show complete video
Kindly requested to you