I started this excerise last year. My weight was 80. And now it is 55 I used to excerise daily except for sunday. Along with that I focused on my diet a lot. ❤
Thank you so much for uploading the full video, i was really worried because i am following this dance from 4 years, once i lost 16 kg and now i have lost 14 kg, this is the best exercise
Gracias MiraPhan por tus videos!! Gracias a tus clases he recobrado mi autoestima y por supuesto también mi energía y mi estado físico! Tengo 66 años y me siento como de 30!! Sos una genia!! Un cariño desde Argentina!!! ❤❤❤
This is my favorite video of yours. I'm dancing this since pandemic whenever I want to loose weight. However, while I was dancing, I noticed the old video 4 yrs ago was Cut to 24 minutes and there were missing steps between 15:13. So, I want to thank you for Reuploading. ❤❤
That was amazing cardio to step up into your healthy lifestyle and the workout looks easy but works like magic ✨ IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS ❤
Mene 2022 me ye zumba se apna 11 kg weight lose kiya tha 73 se 62 bina kisi diet k bas sirf bahar ka junk food band kara or daily 30 mint walk kar ke ! Bohot he aacha we..lose hua tha or bohot energy fil hoti he is zumba se thankyou so much ❤ Or ab mere c-section delevery k bad phir weight 72 kg ho gaya or Aaj se mene ye exercise star ki he ! Inshallah umeed h k jaldi weight lose ho jaye.. (1-1-25) 1 day ✅ (2-1-25) 2 day ✅ (3-1-25) 3 day ✅ (4-1-25) 4 day ✅ 5 day skip weight 69.65 k.g
@@simplelifestylehappyfamily8310 mene ye exercise Sirf 4 days he countinue ki uske bad se ni Kari ! Or mere 4 day me 72 se 69:75 hua tha or current weight 69 he
30_days challenge 💪 for me 😅 Day 1 complete Day 2 complete Day 3 feel good Day 4 complete Day-5 complete Day-6 feel little bit pain Day-7 see some changes in face Day-8 complete Day-9 complete Day-10 change nothing Day-11 complete Day-12 complete Day-13 complete Day-14 complete Day-15 feel good and energetic 💪 Day-16 complete Day-17 complete Day-18 complete Day-19 complete Day-20 complete , face seems little smaller Day-21 complete Day-22 complete Day-23 complete feel very comfortable Day-24 complete Day-25 complete Day-26 complete Day-27 complete Day-28 complete Day-29 complete Day-30 i can't believe I have completed my challenge 💪 I cannot see much difference but now I'm feeling very energetic 💪 so i can do that again for 30 day guys you all also do this if u want your dream body👍👍good luck all of you💪
Aapka bahut purana ek jumba tha yhi jagah par bna tha baad me usme start me garden ka clip Dale hue the vo vedio mujhe nhi mil rha piz sand link usseera 12 kg km hua tha weight piz vo link sand kijiye
Don't eat jungfood and sugar . Eat homemade healthy food with less oil . less carbohydrate and more protein. Drink a lot of water. Walk at least 3000 stepts a day .
D1✔️✔️ D2 ✔️ D3 ✔️ 2 days didn't do it D4✔️ D5✔️ I get so lazy that I don't do it twice I'll push myself now So am gonna do this 2 twice a day plus 50 abs and 100 skips each time and one exercise related to bum or back exercise alternatively let's see how this goes Tbh honest I have lost my body for the last one year I want my looks and fitness back So here we go ♥╣[-_-]╠♥ Start date : Jan 3, 2025 Also am onto a fruit and veg diet plus milk and stuff just no wheat and heavy food Wt -70.5 kg Lower waist -89 cm Upper waist -76 cm Lets gooooo~~ 💗💗💗
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Hey Anyone form India 🇮🇳…..???
Yes dear
😊
I am
@@MIKDAD-t2z
Yes
I am
I started this excerise last year. My weight was 80. And now it is 55 I used to excerise daily except for sunday. Along with that I focused on my diet a lot. ❤
It reduces belly fat ?😢
Yep
does he lose weight in the whole body, such as in the thighs, arms and neck?🥹
Thank you so much for uploading the full video, i was really worried because i am following this dance from 4 years, once i lost 16 kg and now i have lost 14 kg, this is the best exercise
Thank you so much for uploading the video.
Gracias MiraPhan por tus videos!! Gracias a tus clases he recobrado mi autoestima y por supuesto también mi energía y mi estado físico! Tengo 66 años y me siento como de 30!! Sos una genia!! Un cariño desde Argentina!!! ❤❤❤
Thank you for reuploading sister, this is my favourite exercise, Ido everyday.
This is my favorite video of yours. I'm dancing this since pandemic whenever I want to loose weight. However, while I was dancing, I noticed the old video 4 yrs ago was Cut to 24 minutes and there were missing steps between 15:13. So, I want to thank you for Reuploading. ❤❤
Good morning dear Mam 🙏🌅👍... Happy New year Mam
Dec 26 2024 iam seeing this vedio and done it 👍🏻 now iam 74 kg lets check it out it will be success 👍🏻
Thank you mam for full video...I m doing this zumba regularly since 2 years...n im addicted to this
Thanks for uploading full video. I m doing this for last 2 years which reduces my weight very fast
Main to 1 November se kar rhe h aaj 4 November h mera 1 kg fat lose ho gya h mujhe to believe hi nahi ho rha h thank u so much zumba dance class ka❤❤
Sath me karte hai zumba. Maine bhi aaj se start Kiya hai.
Impossible , how was it possible ? Do you eat to a diet plan or what else you do ?
Sitting JK tjyy😊
🫘
@@sanyuktakhambalkar6427
1 day done 💯
My favorite training ! I start with that two years ago❤
This is very old video I know
Thank you maam for uploading this video
That was amazing cardio to step up into your healthy lifestyle and the workout looks easy but works like magic ✨
IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS ❤
@@COACHCHAPLET Here nobody commented this exercise is impossible. But why you said.
@@RameshBaliah-hb1vx That's a motivation to tell you that always tell yourself everything is possible no matter how hard or easy it is
My fav zumba ❤
Hi ma'am aaj meine pehle baar aapki zumba class li hai Maja aa gya thanku ma'am
Mene 2022 me ye zumba se apna 11 kg weight lose kiya tha 73 se 62 bina kisi diet k bas sirf bahar ka junk food band kara or daily 30 mint walk kar ke ! Bohot he aacha we..lose hua tha or bohot energy fil hoti he is zumba se thankyou so much ❤
Or ab mere c-section delevery k bad phir weight 72 kg ho gaya or Aaj se mene ye exercise star ki he ! Inshallah umeed h k jaldi weight lose ho jaye..
(1-1-25) 1 day ✅
(2-1-25) 2 day ✅
(3-1-25) 3 day ✅
(4-1-25) 4 day ✅
5 day skip weight 69.65 k.g
আপনার ওজন কতোটা কমেছে জানাবেন দয়া করে
@@simplelifestylehappyfamily8310 mene ye exercise Sirf 4 days he countinue ki uske bad se ni Kari ! Or mere 4 day me 72 se 69:75 hua tha or current weight 69 he
30_days challenge 💪 for me 😅
Day 1 complete
Day 2 complete
Day 3 feel good
Day 4 complete
Day-5 complete
Day-6 feel little bit pain
Day-7 see some changes in face
Day-8 complete
Day-9 complete
Day-10 change nothing
Day-11 complete
Day-12 complete
Day-13 complete
Day-14 complete
Day-15 feel good and energetic 💪
Day-16 complete
Day-17 complete
Day-18 complete
Day-19 complete
Day-20 complete , face seems little smaller
Day-21 complete
Day-22 complete
Day-23 complete feel very comfortable
Day-24 complete
Day-25 complete
Day-26 complete
Day-27 complete
Day-28 complete
Day-29 complete
Day-30 i can't believe I have completed my challenge 💪
I cannot see much difference but now I'm feeling very energetic 💪 so i can do that again for 30 day guys you all also do this if u want your dream body👍👍good luck all of you💪
I started today
@@madhukuttan1597 good luck🤞
Good morning dear Mam🙏
Thanks alot and lots of love dear ❤❤ for such video❤❤❤
Why r u changing your video timing oftenly. Some times shown 28.54 mts some times shows 24.28 mts. Why this variation
Não faça perguntas, nunca vi ela responder ninguém aqui.
Probably to cut parts where the song is copyrighted
This is old video
She re-upload the vedio 24 min one is still there
That's another video on her channel
Beautiful exercise
Mam main roj zumba Karti hun online Thanks ji❤
Me encanta 😍
Gracias!!!!
Amei essa atividade ❤🇧🇷🇧🇷😍
Waw magnífico 👍👍👍👍👍🤗
Good morning mam ❤🎉
Hiii mira u r a great trainer tnq for you 🥰 i started today this exercise I'm 95 kg 🙁
Starting it today letssss seee
Same girl😊
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Yes am India ❤❤
I am from Myanmar ❤
Sorry for commenting twice in one day, but I'm going to treat myself to your videos twice every Friday if I can. 🥰
Thank you for reaploading the video, i am doing this zumba last 3 yrs.
Started 23rd nov 2024
Day 1 ✅ with 1 break 64kgs
Day 2 ✅ with 1 break
Day 3✅ with 1 break
Day 4 ✅
Hey.. I'm starting this from today. Let's do it together
I started watching this video yesterday
70kg
Any result??
Great workout 🎉
Thank you for reuploading the original video❤❤
Good morning dear ❤
Thank so much for uploading this video because my fat loss your video is very nice and I am congratulations to you tomake video better and better
Thanks so much for this full video 🙏🙏🙏🙏 love love love it 🎉🎉🎉
I like your sumba dance very much ❤, I'm also flowing your dance...that feel very much... I'm Bandula from sriLanka...❤❤
Good morning everyone
Good morning ma I love it ❤❤❤
Tornaram minha companhia diária. ❤️ Sem contar a simpatia da personal. Lindas! Deus abençoe. 🙏
Thank u for re-upload this is my resume for re-upload video is my favourite exercise, I do every day thank you 😊
Superb or simply dance
Bravo Mira j’aime beaucoup ❤❤❤❤❤
, thank you ❤❤❤❤❤
Its a magical workout🎉❤
India ❤🎉🎉
Good morning dear ❤️👍🌄🙏
Done for this today😊
Please post more such videos the energy in the group sessions you post is next level ❤❤
I started watching your videos and working out yesterday but am sweating so much before I was skipping but not a single drop.of sweat
Super class My friend
Какая классная тренировка! Благодарю!
Like this ❤ exercise everyday
Most innovative love it
Günlerdir bunu bekliyordum.. videonun orijinal halini teşekkürler 😐
Much mahalos Mira for another great workout!!!🥰😍🤩
Thank you mam ❤❤
Good morning to mam hi hillo po😊
Thank you ❤❤
Wow beautiful ❤️
Thank you so much!
❤❤
Thanks for reuploading the old video
Thank you so much mama mujhe aap ki class Sabse achi lagi ❤
Zumbaya gore tesekkurler.muntezem istifadeden sonra sinir agrilarimi ,osteoxondrozumu goturdu
Спасибо! Что делитесь тренировками. Возьму на заметку❤😘🌹
When will this exercise start after delivery?
👍👍❤️
What type of diet should follow😊
Hoy 25 oct... ❤🎉 2024
😊😊😊😊ty
I started today now I loss my weight 2 kg
Thank u so much for uploading full video .❤ from bangladesh.
👍👯♀️
Thank you for re uploading the video,
Aapka bahut purana ek jumba tha yhi jagah par bna tha baad me usme start me garden ka clip Dale hue the vo vedio mujhe nhi mil rha piz sand link usseera 12 kg km hua tha weight piz vo link sand kijiye
Good results I achieved only 1month
❤❤❤❤❤❤❤❤❤❤❤❤
👍🥰
Tnx❤❤
🙏🙏🌷🌷🌷💗💋
This is the old one na, re uploaded?
Nice class❤
How many reduce the calories in this video????
7 calories a minute
I am form India
bukas na po ako ng umaga matutulog na po ako eh❤
I am Sri Lanka
I do the Zumba dance
It is really good
Yes, I am.
മലയാളീസ് ഉണ്ടോ 😁
Thank u so much for re uploading this vedio ma'am.
❤❤
Thanks mam
Hey dear,I m from india.plz tell diet too
Don't eat jungfood and sugar . Eat homemade healthy food with less oil . less carbohydrate and more protein. Drink a lot of water. Walk at least 3000 stepts a day .
Завтра утром обизон битон клятва 😅 ок
D1✔️✔️
D2 ✔️
D3 ✔️
2 days didn't do it
D4✔️
D5✔️
I get so lazy that I don't do it twice I'll push myself now
So am gonna do this 2 twice a day plus 50 abs and 100 skips each time and one exercise related to bum or back exercise alternatively let's see how this goes
Tbh honest I have lost my body for the last one year I want my looks and fitness back
So here we go
♥╣[-_-]╠♥
Start date : Jan 3, 2025
Also am onto a fruit and veg diet plus milk and stuff just no wheat and heavy food
Wt -70.5 kg
Lower waist -89 cm
Upper waist -76 cm
Lets gooooo~~ 💗💗💗