Do These Thing EVERY Morning - 7 Day Weight Loss Challenge | Zumba Class

Поделиться
HTML-код
  • Опубликовано: 24 дек 2024

Комментарии • 89

  • @allynnick9912
    @allynnick9912 3 года назад +53

    hi Mira...i'am Indonesian but live in Malaysia,thank for ur Zumba+Deficit calories i can slim down now hhhhh.....before 81 kg but after 7 months now 56kg, love u mira😘

    • @elsayuliana4433
      @elsayuliana4433 3 года назад

      Wowww kerennnn, konsisten yah mbaknya ngezumba?

    • @trishacasiano1077
      @trishacasiano1077 3 года назад +1

      Mam,im glad and enjoying follow the exercises and dances vrey 2 mam ld like to loose may kilos.78

    • @allynnick9912
      @allynnick9912 3 года назад +1

      @@elsayuliana4433 Hhhh...Iya tujuanya sih mau sehat bisa weight loss anggap aja bonus++ 😂,jadi ketagihan ikut Zumba Mira Gak perlu ngoyo lompat'' tp lumayan berhasil

    • @ninuninu2792
      @ninuninu2792 3 года назад

      @@allynnick9912 pola makannya gimana mba?

    • @Misspriyankarawat
      @Misspriyankarawat 3 года назад

      Did u follow any strict diet?

  • @vangieeusebio5461
    @vangieeusebio5461 3 года назад +6

    Hello ms. Mira am a senior 61 yrs old thank you for your zumba class i like very much the style you do its not complicated its fits for my age this type of routine exercise to me..keep safe and gobless you...

  • @meghaghosh5887
    @meghaghosh5887 2 года назад

    These workouts are so cool ...you are always perfect...thanks to you nd your team...keep posting more videos...

  • @iarasetti1059
    @iarasetti1059 3 года назад +6

    Mira faço todos os dias seus exercícios
    Vc é sensacional parabéns 👏🏻❤️🌹😘 SP Brasil

  • @Lisa-rh1ip
    @Lisa-rh1ip 3 года назад +5

    OMG I LOVE THIS PLAYLIST! The music is amazing with the workouts! This one is definitely adding to my other favorite Mira Pham Zumba class workouts🥳

  • @gloriamilenarugelesrey1253
    @gloriamilenarugelesrey1253 3 года назад +2

    Me encantan sus rutinas, felicitaciones a la Instructora, tiene un Ángel hermoso, que nos motiva día a día, nos contagia de su alegría y vitalidad... Muchas Gracias a Todas por esa actitud y compañerismo, Un Saludo desde Colombia 🇨🇴. Bendiciones

  • @gemmaganias1140
    @gemmaganias1140 3 года назад +1

    I like it

  • @ambareenhosenbocus8481
    @ambareenhosenbocus8481 Год назад

    Fantastic workout love it 🤩👏 I burned 403 calories..❤🎉

  • @mrunaligavali6576
    @mrunaligavali6576 3 года назад

    Hii mira....I got result ...I do zumba everyday,this is only possible because of you...I am eternally greatful to have you as a zumba trainer...so thank you so much mira...my family also watch your videos and they also do zumba everyday by watching your videos...so we are your die heart fan ❤️

  • @taegyukang407
    @taegyukang407 3 года назад

    21.12.06 오늘도 열심히 따라했습니다. 좋은영상 감사합니다.
    21.12.07 오늘도 열심히 !!!
    21.12.08 열심히!!
    21.12.09 !!!!
    21.12.10 O.K
    21.12.11 저녁 완료!!

  • @italia92084
    @italia92084 3 года назад +1

    Another favorite workout! I don't look forward to working out all the time, but with you, it's fun and you make me smile!! 😁
    Mira Pham, THANK YOU, keep posting ❤️❤️❤️ love you!

  • @leitolopez2630
    @leitolopez2630 3 года назад +2

    Excelentes ejercicios maestra y me encantó verlas a todas nuevamente y como se dió el trabajo con cariño a la compañera que no podía y que decir de su actitud alegre es por eso que la sigo por su personalidad alegre y entregada por sus alumnas 🌹💕🇨🇱

  • @kentsucculents4066
    @kentsucculents4066 3 года назад +1

    Mira always the best 👍

  • @SanghaviSannidhyi
    @SanghaviSannidhyi 3 года назад

    Thanks from Korea🇰🇷

  • @ofenbekenntnissebackblog6440
    @ofenbekenntnissebackblog6440 3 года назад

    Girl in the back: We`ve all been there, we`ve all been there ... Just stop thinking and let the body do his thing ;-)
    Love the music!

  • @PS-xl5yg
    @PS-xl5yg 3 года назад +1

    Excellent Mira .. 👌👍 wish u do same video for one hour ..it wl b very helpful to us ..dis is perfect ..thanks a lot

  • @elmirak7453
    @elmirak7453 3 года назад +1

    Mira merci! je fais tes exercices avec toi!

  • @melodylimcumpao1122
    @melodylimcumpao1122 3 года назад +1

    L💗v this zumba..😍always good for our health...to maintain flexible and fit,esp.I'm on my 40's..thanks to u Mira,,God bless and stay fit &enjoy life to its fullest..luv ,,luv .😘

  • @monabalabaran9146
    @monabalabaran9146 3 года назад +3

    So effective to me , I combine it with weights for strong muscles 💖❤️💜

  • @niangzuancing2652
    @niangzuancing2652 3 года назад +1

    Thankyou so much for this workout.

  • @emsasoro927
    @emsasoro927 3 года назад +2

    Now watching my fave mira pham for her premieres

  • @aruhiaruaruhiaru6719
    @aruhiaruaruhiaru6719 3 года назад

    Thanku mira today I do this exercise and today I'm enjoying this workout starting to end lots of love from india ❤️❤️❤️❤️

  • @sihemmakeba3668
    @sihemmakeba3668 3 года назад +2

    Merci Mira la musique et les exercices sont forrrmisables😍🤩👍👍

  • @harshala1887
    @harshala1887 2 года назад

    Very helpful!❤️

  • @meghaghosh5887
    @meghaghosh5887 2 года назад

    love you mira pham..I am from India...

  • @ouarezguianahima9179
    @ouarezguianahima9179 3 года назад +1

    My idole forever Mira💕💕💕💕❤ the beautiful and her team ❤❤❤❤🙏

  • @creacionesjenuti5551
    @creacionesjenuti5551 6 месяцев назад

    ❤❤❤❤❤❤❤❤❤❤❤❤

  • @coralineakozta7132
    @coralineakozta7132 3 года назад +2

    La verdad así estába al inicio 🤭, pero después te adaptas y está genial. Sólo cuándo hay uno que otra rutina nueva batalló 🤔💖✌🏻

  • @auroraemparanza
    @auroraemparanza 3 года назад +1

    Muy entretenida clase, ideal para un día triste como hoy en Chile. Gracias❤️🇨🇱

  • @LucindaValentineLedantec
    @LucindaValentineLedantec 2 года назад

    Hello Mira Pham. The lady just behind you, in pink and black, is a regular member of your aerobic team. We can see the fabulous result on her well-shaped body 😍😍😍 Cheers. Keep it up. Take care and stay healthy. Best wishes from France 😘😘😘

  • @lucianamarques3646
    @lucianamarques3646 3 года назад +1

    Essa moça de rosa e preto é tão gentil:) esta que está na frente

  • @ashitasavlin3404
    @ashitasavlin3404 3 года назад

    Thank you, Mira. 😃😃😃😘

  • @anandasantana2021
    @anandasantana2021 3 года назад +1

    Já vou fazer 😊

  • @silvanam.santos2467
    @silvanam.santos2467 3 года назад +1

    Obrigada 💗 derretendo 😘😘😘😘

  • @dorasoria9943
    @dorasoria9943 3 года назад +1

    Soy tu fan Eva gracias 😻😊 saludos 😃

  • @anushreedhoju4194
    @anushreedhoju4194 2 года назад

    Good

  • @lilabiba4830
    @lilabiba4830 3 года назад

    Thanks...

  • @megandevera8892
    @megandevera8892 3 года назад +1

    Me just in 6min:)) tired.

  • @abethsumaryanti339
    @abethsumaryanti339 3 года назад

    Aku save kak Mira, terima kasih aerobicnya 👍💪😘

  • @babakbandpey
    @babakbandpey 6 месяцев назад

    458 kcal ❤

  • @edjasilva481
    @edjasilva481 3 года назад +3

    Bom diaaaa
    Minha terapia diária
    Parabéns instrutora, excelentes exercícios 👏🏻👏🏻🇧🇷

  • @PriyankaGupta-pd3vl
    @PriyankaGupta-pd3vl 3 года назад

    Wooo i complete 👌💯 enjoy

  • @annanoga3
    @annanoga3 3 года назад +1

    Rewelacja

  • @glatellkjim8367
    @glatellkjim8367 3 года назад

    Love 🤗🤗🤗

  • @giangnguyen7694
    @giangnguyen7694 3 года назад

    Bài quá hay c ạ cảm ơn c

  • @amyleya1658
    @amyleya1658 3 года назад

    I luv ur video's... 💗 Frm India

  • @bouchraelbahi1764
    @bouchraelbahi1764 3 года назад

    Merci beaucoup mira Pham 😘😘🇲🇦

  • @jincyajit2699
    @jincyajit2699 3 года назад

    Done😊

  • @daeganacevedo8080
    @daeganacevedo8080 3 года назад

    I identify with that girl in the back. I have done a few of these videos from Mira and I was beginning to think they are all robots. I'm feeling the burn

  • @mpiewcigasti7230
    @mpiewcigasti7230 3 года назад

    Long time no see this team,😊hopefully we get health together again

  • @tokoolahraga
    @tokoolahraga 3 года назад

    Semangat terus bundaaa💃🔥👍🏻

  • @masnabadawi8625
    @masnabadawi8625 3 года назад +1

    Aku suka ...mira pham...im.indonesia😆

    • @allynnick9912
      @allynnick9912 3 года назад

      hi Salam kenal Aku jg Indonesia...

  • @mariadalva5564
    @mariadalva5564 3 года назад

    ❤️❤️❤️👏👏👏👏amooo, 👏👏💪🏃🏃

  • @priscilajarafernandoi3438
    @priscilajarafernandoi3438 3 года назад

    Excelente clase Eva..y q compañeras todas...🥰🥰🥰

  • @renataburic1933
    @renataburic1933 3 года назад +1

    Bravo🌏🌎🌍♥️👍💐🐾🎶🎶

  • @windelmertovlogs6528
    @windelmertovlogs6528 3 года назад

    Yohoo ang ganda talaga sa katawan to

  • @mawarhalimaton7034
    @mawarhalimaton7034 3 года назад +2

    I lose 10kg follow your cardio

  • @soledadsilva3537
    @soledadsilva3537 3 года назад +1

    Bellas

  • @marialuz3074
    @marialuz3074 3 года назад

    😍😘Oi mira pham Boa tarde eu sou brasileira eu Amei seus exercícios faço 2 exercícios anoite e faço um pela manhã, e à tarde ⚽esporte⚽❤ ❤❤👏👍

  • @charutyagi4677
    @charutyagi4677 3 года назад +1

    Hallo 👍🏻👍🏻🙏🏻🙏🏻

  • @YOGA_CHANNEL30
    @YOGA_CHANNEL30 3 года назад

    Excellent performance

  • @uni_2712
    @uni_2712 3 года назад +1

    Da pra perder mesmo peso fazendo isso?

    • @Lisa-rh1ip
      @Lisa-rh1ip 3 года назад

      Yes you can! I’ve lost 12 pounds so far in a month

    • @uni_2712
      @uni_2712 3 года назад +1

      @@Lisa-rh1ip obrigado, parabéns

  • @maylowmaylow4213
    @maylowmaylow4213 3 года назад

    💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

  • @Lisa-rh1ip
    @Lisa-rh1ip 3 года назад +1

    Can anyone tell me plz the song that’s at 25:00?

  • @НурилаТемирбаева-т9о

    Маладец

  • @really9334
    @really9334 3 года назад

    👏💕🖒🖒

  • @syas5677
    @syas5677 3 года назад

    🙏🙏💐💐💐💗

  • @madhavichowdari1951
    @madhavichowdari1951 3 года назад

    😳😳😳😳

  • @MargaritaYa11
    @MargaritaYa11 3 года назад +1

    Посмотрела видео годичной давности и недавние, как был у неё толстый живот так и остался.

  • @harisrootbeer431
    @harisrootbeer431 3 года назад

    hi mira, would you please change the position the black shirt old women near you with other , more fresh I think hahahaha.......

    • @Lisa-rh1ip
      @Lisa-rh1ip 3 года назад +1

      That woman had been with her since the start. F*** off 😊. hahahhahaha…….

  • @tanishthachattaraj3132
    @tanishthachattaraj3132 3 года назад

    Excelentes ejercicios maestra y me encantó verlas a todas nuevamente y como se dió el trabajo con cariño a la compañera que no podía y que decir de su actitud alegre es por eso que la sigo por su personalidad alegre y entregada por sus alumnas 🌹💕🇨🇱

  • @mpiewcigasti7230
    @mpiewcigasti7230 3 года назад

    Long time no see this team,😊hopefully we get health together again