LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
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- Опубликовано: 6 май 2021
- LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
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The reason i love these videos is i don't need breaks 🥰
how much you lose weight
I love this video ..🥰
@@elhasnamuhil2720 уҕ'ёц
@@elhasnamuhil2720 @
Agreed 💕💕
At first I couldn't manage to finish your workout, now I gained strength and I can do 30 mins workout without stopping. I love your Videos Mira. Thank you so much for transforming me.
I love all your zumba classes, different moves and routines makes me sweat a lot. Thank you, i am inspired to follow your moves everyday. My frozen shoulders and back pains are gone. Will continue doing zumba as long as i have enough time. Ty
0
Opo
Me encanta las rutinas , suban para tonificar brazo , la verdad llevo 4 meses haciendo esta rutina y me ha funcionado mucho ya baje 7 kilos y la seguiré haciendo para tonificar
Hi Mira...I hv been religiously following your workout since last year...n never had missed even a single day...I m loving it n pls keep up the good work...Love from India❤
Hi what are the results?
Me and my daughter and my son just adore your zumba class videos....you are awesome ❤️
Great as usual! Keep up the good work, Mira!
Superb!!! Truly felt the heat!!! This is the kind of beautiful addiction in life...for good health- daily workout with coach Mira. Sooo glad!!!
Mem aap online class krate hai
This is awesome!! I have been following you and just finished your other workout for today. I will try this one tomorrow. Thank you so much :) You rock!!!!
Ameiii parabéns Eva 👏👏👏👏❤️❤️❤️❤️❤️❤️
I started intermittent fasting. I never lost weight so fast, I never slept so well, I never had so much energy, and I actually do build up muscles by working out
Madam g mornig kahan se trening liyee hain robotik body hai aapka gajab India ki faty girls ko iska benifit hoga thanks for you 1
Muy buen ejercicio Mira Pham. Ejercicio echo, gracias por hacernos ganar en salud. Saludos desde España chicas fitness del todo el mundo 😘💯🙏🇪🇦
Cleaning/dancing in my kitchen right now🥳
L@
Ótimo exercício, melhor que encontrei até hoje. Obg por compartilhar. Jesus ama cada um de vcs! Ele está de braços abertos para nos receber!
8 days if doing it omg I lost 3 kgs. I am telling you the truth guys. Try it guys. Finish the whole video and see it yourself, the improvement. I do it everyday. And I am also in calorie deficit.
Vv
Really
Sure?
Are you follow deit when you did it
@@rishimasoda4102 yes it is a master plan of weight loss you will get 100% results stay consistent with it
Maravilhoso!! 👏👏👏👏😘
Hi Mira! First of all thank you for doing such good work. I've PCOD and difficulty in losing weight, doing your workout from last month and I lost 3 kgs. Your videos are blessings. Thank you and love from India.
Please can you share that link ...which video you used of her ....in this channel there are lots of video
@@anug3912 This.
How many times did you do this workout :) one time per a day?
@@anug3912hbhb5hb5g❤k
Thanku Mira. Love from Bengalore. I lose my 4 kg in 1 month. 🤗......
Muy buena clase me encantó me gusta tu energía Eva 😘😘😘 bendiciones hermosa 🤗🤗🤗🌺🌺💃💃💃
Thank you so much mira mam .... lots of love from India💜💜
Excelente clase.. amo !! Ya hace más de 1 semana que hago y veo geniales resultado.. genia!!!👌🏻
I lost 8 inches of my belly fat in a month in consistency 2 times a day. Really effective. thank you
The most beautiful thing about these videos are that all women look real and not processed
👍👍
Do leslie sansone workout with this zumba weight loss fast
@@Kavvvvyaaaa hey thanks for the recommendation 😊. Have tried two of her 20 mins workout. They are good 👍👍
Very effective and makes working out fun! I lose some weight and my body is toned. Thanks so much!
Maravilhosa 😍👏🏼👏🏼👏🏼🇧🇷💚
Me encantan estas rutinas donde se trabaja todo el cuerpo! Aunque acabo muerta con tanto salto pero creo q son las más divertidas
I loved this session Mira... Keep up the good work.. Thank you...
Thank u Mira I have been following ur videos since 2 week, and i lost 2 inch of waist even, I can't believe it. ✌️
You reduce hip fat with this Zumba ?? Reply it's help me for me
JAK ZWYKLE MNIE NIE ZAWIODŁAŚ ŚWIETNE ĆWICZENIA I ENERGIA 👍 DZIĘKI ŻE JESTEŚ 🤘💖 SUPER MUZA 😉😄
You have been a savior during this lockdown- a friend in need is a friend indeed.
I don't get bored seeing your class and specifically your style- neither over the top nor a dud. It's perfect.
Having tried other Zumba classes on RUclips, I could say that yours in the only one which I keep coming back to.
Your team is also awesome. They look dedicated and fun.
I don't know if you realise that you and your team have put so many on the path to fitness.
06dd hmm
F
7pa ward egg WA
Tentei acompanhar outros canais, mas sempre volto para os seus, dear Mira Pham! Igual a você não há! Minha favorita! Amo muito ❤
🇧🇷❤ Carinho especial pra Tanh Hang😍
Amé esta rutina, como todas las de Mira Pham . Gracias
Aq suka
Done my m9rning workout with this video. Thank you Mira and team. Stay healthy everyone
Genial !! Esa vuelta con toda la actitud 😍😍😍😍😍
Thank you so much lady trainor🥰 I happy now with my body weight
Acabei de fzr....ótimo 👏👏👏👏🇧🇷🇧🇷🇧🇷.
This is my favorite workout ever !! I tried a lot of Zumba/aerobic videos, and this one is my favorite ! Thank you
Did you loose weight?
I enjoyed your Session thoroughly, thanks a lot!
Hello,
Very nice class and workout..
May I suggest you to perform some class on indian Bollywood songs.
Many Indians are following you.
Keep it up. Great work.
Ya it's true
Fun and effective workout session, thanks so much Mira and ladies!
Wonderful class
Thanx
Wonderful workout...truly felt the heat...i got good results from these workouts...keep up the good work.
God bless👍👍👍
Amin
I love this kind of Zumba,I follow your Zumba every morning🥰
I've been following your Zumba class for six months now.its been a routine for me as in I cannot end the day without working out at least 6 days a week.and I can see the improvement on my body❤
esa actitud contagia mil gracias
Está increíble, tu energía es impresionante y me motiva tanto Mira!!!! Gracias 😻😃💪🏽💥🎶💓
Which language is this mam?
@@PunamKumari-sn5tz español
Be motivated ,be consistency ,never give up.fighting!we can do this!
All Zumba work out is really brilliant….I love it and enjoying from 15 days and will going on…
Adoro suas aulas. Faço todos os dias.😍
я тоже)от этих упражнений я получаю удовольствие)
I like this exercise so much. I Tried it myself. Thanks.
Ty mira u r exercise is very energetic I love it 👌
I love your style Zumba! It's the best out there and I feel like I'm dancing or belly dancing instead of doing boring aerobic exercises! I did have difficulty with your last two videos, because there is more jumping, which is difficult for me. It is also very fun, seeing you enjoying and having fun! I really work up a good sweat with these slightly longer workouts. Thank you so very much!
I am addicted to your videos.U r the best Zumba trainer I have ever seen. I love u
Oh it second day i try this exercise and i think it is a little hard but also it so beneficial. I keep goin try this
La acabo de terminar, excelente rutina!!!!
Empezamos semana, vamooossss!!!
Saludos desde Sevilla.
Adicta a tus clases, 😍💪😘😘😘😘
Super! I needed it! No talking just doing! ❤️❤️❤️
I lose 3kilos on 2 months. Thank you Mira Pham❤❤
Təşəkkürlər, Eva!
Fantastic workout.I have lost some weight in just 1 week. I love this and I love you Mira💕. I have become your fan, I will share all this with all my friends and relatives💕
hi delivery after 5 months can i do this workout... its any pblm to lactating monther?
Cada que hago esta rutina. pienso que eres lo máximo🌸🌸🌸🌸🌸🌸❤️❤️❤️❤️😀😀😀
Love from India ma'am🇮🇳🇮🇳🇮🇳🇮🇳
Estou amando 💕💞🇧🇷
Will this workout helps to lose body fat??
Muy buena rutina 👍
Parabéns as meninas danca muito bem gostei 👍
This is complete work out for me... I have more sweats come out.. Thank you so much ladies...🙏❤️😘
Thanks teacher (((((for post one of dose goods🥂from Colombia 🇨🇴
Nice content! Love it!
Thank you for your video!
Me encantan tus rutinas
Top super pra emagrecer , gratidão.
Las dos profesoras son demasiado buenas me gusta mucho hacer estos entrenamientos.
Hallo saya dr Indonesia..saya suka zumba ini.. Tiap hari saya zumba. Thanks.
Amando cada dia mais...
Thank you mira and team also
i did it with you , Thank you mira🌝💜
just did the full 50 minutes thank you so much
Amei obgda
Saturday early morning mira premier happy day with mira work out love you mira&team❤❤💝💝💃💃Stay happy healthy&safe all team❤❤💝💝👌👌👏👏🙏
Best performance and good luck and good exercise so many many thanks
lovely exercise
I like mira and team for energetic exercise ...
Greattttt I Love it. Very good trainer and ladies
Обожаю такую разминку с Евой👍👍❤🙏😍
I did this workout for 1 month n i almost lost 7.5kg with diet too super effective... Thanks alot
really 🙀did u any diet ?
Thats so cool bro , how many times did u do in a day !!?
What's your routine? Can u share it?
Mam plss some exercise for breast reduction plssss
Most of the moves in these kind of zumba will help to loose flab around breast, and moreover spot reduction is a myth when you'll loose fat breast will also decrease as it is mostly fat tissue.
if you are comfortable include skipping rope ( start 100 a day then increase 100 every week) with zumba it will help you.
hope this helps
Thankuu 🇱🇰
Thnk u very much for ur workout video, its more helps to me, now i losr more calories, only little iam going to fit already, thnk u so much😘😘😘❤️❤️❤️
Gracias Eva, excelente este episodio de ejercicios, un saludo desde Medellin/Colombia
Yes I too love her excercises
Best ❤️daily doing 1 excersize. My hands are getting fit n slim. Thank u. ❤️ From sri lanka
Fantastic workout! Mira as usual rocks!
Aún no la pratico y ya tiene nuestro like (el mío y el de mi esposo)
Danke ich liebe euch....mach es schon seit 2 Jahren, mein Körper ist straffer und ich bin sehr fit, ihr seid einfach die Besten....❤♥️♥️♥️♥️
Ur outfits r always superb nd workouts also love to do daily thanks mira nd team 💝💝💝💝❤❤❤❤
This Was PHENOMENOLLLL!!! I'm sweating like hell and I really really will applause for you folks how all the time your core was highly engaged
More than the zumba I focuses on mira's smile and joy , what she feel and express though workout I just love it 💓💓
Thank you mira pham and all of you🎉🎉
Você é a melhor❤
Nao de o seu posto a outro ! Você é nota mil
My belly fat is going. I'm enjoying your videos thank you
Muito top. Vou começar fazer amanhã. Brasil - Minas gerais
Thanku lots!! It made me super energised I'm surprised to look myself now☺️☺️
Your videos are fantastic!!! Thank you!
I love this work out thanks mam