Fast Weight Loss Exercises For Obese People | Zumba Class
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- Опубликовано: 29 сен 2024
- 💕 Fast Weight Loss Exercises For Obese People | Zumba Class
#MiraPham #AerobicDance
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I love how it says for obese people, yet not one person on the video is overweight or obese lol
I was thinking that x
If u havent seen all her videos alot of them were obese when they first started
I think what it really mean that the movements suit heavy people. No jumping around!
@@amynewby865❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
😂
Querida Mira, obrigada pelo presente de Natal! Você nos deu com muito carinho mais uma de suas aulas fantásticas! Um grande beijo! ✨✨💖💖😘😘
Просто супер 👍
Пробовала вместе с ними, это нечто 🥵👍👍👍
Спасибо девчата! Позитив, бодорство 🔥🔥🔥
I love it ❤️ now i can say that im already confident and motivated..You're Amazing..i hope and wish that i can reach my goal to be fit and healthy everyday i keep on doing it..your moves made my day and inspire me❤️❤️
Wow !!! Mira this workout is awesome with new steps and yes you are right this is perfect for obese people good job !
Thanks for sharing and Merry Christmas to all !
Thank you so much😇I love all of your zomba class and I lose weight 10 kg within 4months with diet and your zomba 🥰🥰😍Merry Christmas 🎄🥳🌲🎁🎈🎀
Congratulations !!!
@@amazingscenery2025 Thanks Dear
@@nawsumyatnaing6096 You're welcome !
dont mistake me please tell what type of diet did u follow
No hay mejor maestro. Que el que te hace sentir un gusto impresionante por lo que hace. Y que hace q sientas lo mismo. Pq yo siempre fui una persona sedentaria. Pero desde que te encontré ví como disfrutas y te diviertes. Lo transmites de maravilla. Ojalá y todas las mujeres sedentarias descubran tus rutinas para que su vida cambié como la mía. Gracias Eva.
Hola feliz navidad, gracias por ayudar saludos desde mexico❤♥️
Супер тренировка! Благодарю!
thank u for sharing your workouts i always do it everyday..happy new year from Philippines
Happy New Year !
Thank you😀🎉🎉👍🙏
As a morbidly obese person (I'm talking BMI over 50), I was able to complete this entire thing with no breaks. If you can walk, move your arms, and bend your joints, you can do this workout.
There is a lot of arm and torso movement, so be aware that you'll feel the burn in those areas.
petang ni kali ke 3 mngikuti workout ni..terima kasih🥰
Merry Christmas and Happy Holidays to all!! 🎄🎆🎁🎇🎉🎄🎁🎆🎁🎄🎄🎅 🤶
Obrigada 💗 mais treino 😍😍😍
Uma pessoa q fala minha língua rsrs maravilhoso treino
@@erenildanascimentooliveira583 sim, adoro esses treinos, comecei a fazer em nov2020, hj tenho a medidas menores de braço , barriga , e tenho 7 quilos a menos, no começo é ruim dói tudo, só não aconselho p quem problemas de coluna kkkk procuro fazer todos os dias, só no domingo q não 😘 boa sorte 🤩
Am waiting 🎄merry Christmas 2020 Mira 💐
Verry nice sumba
Yes done agin, Thank you GUYS.....🥰🥰🥰🇵🇭
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Nice
⚘🌲 lindas feliz natal
اكو عرب بالطيارة 💜💜 وارمي 💜💜💜
معاكي معاكي
Good experience mam
Please give me next video
Super 😍🌹🌹🌹🌹🌹
Ok bangat🖒💪💪
Thank You!!! :)
👍
❤❤❤
Love the workout...your intensity is helping me
🎉🎉🎉🎉
I lost 2kg weight with in 15 DayZ .... Bt belly fat doesn't change 😭😭
👏👏👏👏👏
Amazing what language is yours
😀❤️🎉🎉🎉👍
I miss these days' programs....
Subha subha kar sakte aur kiya khana kiya nahi bata dijiye please
1st time i try this exercise i only could do it 25minutes. i want fat on my body become muscle... T.T
Amazing workout.. kindly put some obess female model in video too just like us so that we can be more motivated
,
SUPER🤣👍👏🏼👏🏼👏🏼👏🏼
@@АллаЩотка p
If you look at her older videos, many of the women lost a lot of weight, and were obese at the time :)
@@АллаЩотка ⅞77ฤ
@@gabriellaantonova322 Even in her older videos they were small lol
Nice
This is just amazing nd amazing... Lost 7kgs with this zumba in 2 nd half months with proper nd healthy diet... Big thanks to mira mam.. 💙
Diet m Kya
Apke diet chart share karoge please 🙏🏻
Do you know how it feels to watch a video like this and see every person in it, skinny and fit? It's discouraging and only showing people who are use to working out. I can't watch this, if it helps you cool, but I can't.
Seriously I searched for the result in the cmt, and I found a few of them and so, I got start it. Plus, I walk for 2 hrs daily.
OMG, I lost 6lbs within 10days. Thanks the girls for instructing me❤
@Ezekiel Ischyrós that's 6 lbs
GFY, this is NOT for Obese people. This is for you guys to show off. So keep the identity of the channel. You dance fast, cool, but don't put a title as a clickbait. Joana Soh has exercises for obese people and low impact on the knees. Do what you guys know how to do, do not fool people.
Thanks girls!!!,I will do it not only ones but twice,I think I need it after all that extra calories I have had taken in this christmas.lots of hugs )))) from Colombia🇦🇲
😊😊p😊😊pp😊😊p😊ppp😊pp😊😊😊😊😊😊😊pp😊ppppppp😊p😊😊😊😊😊ppp😊😊😊😊pppp😊pp😊😊😊pp😊😊pp😊pp😊😊😊ppp😊p😊0😊⁰ppp0pp😊😊😊😊😊
یا اللّٰہ مجھے سپورٹ کرنے والوں کی زندگی میں ڈھیروں خوشیاں نصیب فرما دے۔ انھیں ہمیشہ خوش رکھنا اور ان کو اور ان کے والدین کو زیارت روضہ رسول اور حج بیت الله نصیب فرمانا . . آمین۔۔۔😌
Agust15 love u guys miss u ampeng moaaàaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
If you are having a class “for obese people” it might be more convincing if there are obese people in the video.
I really like your class, and I like you to know you are doing a good job helping a lot of people. well done my lovely 😘😘😘
My belly cried a lot during this workout Last 10-15 minutes was so intense
How Mira moves her belly is puzzle unsolved to me! I can't get it!
I love Mira Pham, she has helped so much. and this video is great, the lady in pink on the back has such a contagious smile, she had me smiling through the whole workout
Increíbles ejercicios, me facinaron, quedé súper contenta y feliz, gracias mi querida Mira Pham por ser maravillosa, además me encantó la música 😍 te mando abrazos y besos con mucho cariño desde México 🇲🇽👏👏👏🥰😘
Aerobic rutin pagi & sore sudah 2 minggu turun 3 - 4 kg 💪💪💪💪 keren banget 😍😍😍 lemak di badan luntur sedikit demi sedikit 💃💃💃💃💃
This workout should show obese people doing it along the instructor. It's easy to show a woman without the weight to impede them in the movements. If you think an obese person can move that fast for the length of the class without a break, you're delusional. And fast weight loss might be suitable for overweight people, but not for obese.
I swear to God, I did this workout with you and I was able to see the results once I finished 🤯😍💥 that was really satisfying thank you.
These videos are really great, totally unfit but able to keep up with these if if push myself - only thing is I'm not convinced I'm doing the moves right haha, look a bit goofy but still makes me feel good to finish!
One thing i learned from a zumba class i took in person it doesnt matter if you got rhythm or think your not doing it right as long as your moving and having fun . Just go wild
I never done it well why?😥😥
Have the BEST CHRISTMAS EVER! Love this class, the smiles are help to motivate me. Thank You
Bom dia,eu amo seus exercícios,emagreci bastante muito,muito,muito obrigada mesmo,sou sua fã,Deus abençoe vc é toda sua equipe,da Dina do BRASIL.😘😘😘😘😘😍😍😍😍
The title had me 💀💀 but that’s what brought me here!! Lol
Eu adoro os treinos da Míra A leveza com ela conduzir os treinos o Sorriso largo😜💪💪💪💪
Its this videos that is motivating me to dance even in this cold weather
Thank you for sharing your awesome workouts... I love each one of them.. I feel myself performing like a machine nonstop whenever I do your exercises ..😁💪👍
Oh my god my fave mira pham nice perform included her crews dancer
Estoy súper atenta en cuanto empieze los maravillosos ejercicios de mi querida Mira Pham 👏👏👏👏🥰😘besos desde México 🇲🇽👏👏👏🥰😘
Hello I'm an obese person and I started these workouts a few weeks ago and they are really are changing my life helping me I just want to thank the instructure uploading the video🥰😇
😳😟😧😦
Q
Q
0a⁰qaaaa0⁰999
Are your videos downlable
you is number one , thank you very much , I'm so happy , I'm from in morrocco 🇲🇦🇲🇦🇲🇦🇲🇦🇲🇦❤❤❤❤
I'm a c - section mother of 3 yrs old baby.. Can i do zumba dance?? Is it work for me??
I don't want to be rude or disrespectful, but where are the obese people in the video? People like me!
The pretty and smiling instructor♥️ you’re one of the best. Thank u girls you’re all good👍😘
Merry christmas mira💖💕💖💕 waiting for your new vidéo 😘from France 🇫🇷
Mam aap India mai available nahi ho apki class yeha nahi hai Mumbai mai
I do these workouts with 1lb weights around my wrists - and wow, my poor, flabby arms definitely feel all those above-shoulder moves...
Me to ,i first try it with weights but the movements are to fast for weights.
Great workout...👍👍👍👍 Keep up the good work.
But this is not Zumba.
Saya tiap pagi olah raga jamtuju😮😮❤ pagi
Mere se ye pet wala step nhi ho rha sath sath please help me...😒😒
the last song is scary
but i love it you rock bravo
Nice workout...can you add more jumping steps?
10menit saja sudah bikin basah kuyup keringatan untuk aku yang BB 82kg
Love this for my mom! Also, some of the faces you make have me laughing. The lady on the right cannot be bothered LOL
Merry Christmas and many blessings to all
How many calories are burned through this particular class?
My 1st workout with this class was 647 calories. Today 5/22/22, 582 calories. Good luck 🤗❤
Eupnokor abasik alaka dan
I am going to start your workouts for the new year!!! Thank you!
you didn't, did you *lol*
The best fitness instructor and trust me your fitness classes are really working well and it gives body toning and perfect shape. I could see the changes in a week. keep doing 🥰
Im really late finding this and i think kts great and everyone in the comments are so happy with it but my problem now is that I feel like a failure cause i cant get through the whole thing im only 27 and i cant even do this
Sontrasee babul chchaa
What exactly is Okibetonic Secrets? How does this thing really work? I see many people keep on speaking about this popular weight loss methods.
Если 40 минут просто энергично шагать, то эффект будет еще лучше. Это просто набор танцевальных движений
Diruma sendiri pakai hp
You are really excellent so en sooo energetic 🤗🤗 so beautiful every time n every day thanks for fantastic. Aerobic 🙏🙏 love you take care😘😘😘😘😘
eu amor fazer está exceção
एथलीट है 5 घंटा डेली 6 month trade mile पर काट ले तो तुम्हारा disco dance fail हो जाएगा मेरे passion से सामना नहीं हुआ है
Hi there, I want to know if Okibetonic Secrets, will work for me? I notice a lot of people keep on talking about this popular lose weight secrets.
I love this video, but it is not Zumba.
It is however a wonderful Workout.
Glad I Worked out with it today. I will work out with it once every day and see how it will help with my weight problem. Great job. 🤗❤
I just started with these exercises, I weight 120 kg. Let's see if I can make this comment my check point.
I am grateful ❤you’re cool 🎉
Mem you this video old you very smart❤❤lot of defense 💕💘💕💘i love you❤❤🤟
Thank you very much Cô😍 thích quá thích luôn Cô Mira Pham ơi, so excited từ đầu đến cuối, tơi bời vùng Bụng🥵🥵🥵
Merry Christmas and happy New Year Cô and everyone 🌺💐🌹🌸💃🎄🎄🎄👯♀️👯♀️🍻🍺🥂🍸🍹
This video is wonderful! It helps me recall of the time when my sister used Okibetonic Secrets to get rid of 17 pounds and enjoy being healthy again! Most people would like to lose fat, however we also need to remain healthy and balanced, which is what Okibetonic Secrets gifted.
Fantastic 🥰🥰🥰👍👍👍greetings from Holland
good for the person with diabetes. hypertension and big stomach..mabuhay