7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
HTML-код
- Опубликовано: 17 июн 2021
- 7 DAY CHALLENGE / 12 MINUTE WORKOUT TO LOSE BELLY FAT / SPECIAL WORKOUT | Zumba Class
#MiraPham #AerobicWorkout
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: bit.ly/2kAsbdr
💕 𝐋𝐈𝐊𝐄 Fanpage: bit.ly/36aIoLi
🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You!
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup 
Хобби
![BETA SQUAD vs AMP FOOTBALL MATCH [OFFICIAL STREAM]](http://i.ytimg.com/vi/ChEmvP52p0U/mqdefault.jpg)
I was 67 kilos now im 58 affter doing this exercise 2 times a day and a walk of 30 minutes... I find this result only 21 days. Now I decide myself to reduce my weight at 52 kg.. Plz pray for me...😊😊
What is the perfect timing to do thiS before breakfast ya after breakfast ap kb krtii thi😊
@@shahrifat8344 before breakfast drink 1 glass warm water then start this work out... You also becareful about taking much carbohydrate if you want your dream result sister..may Allah bless you and fulfilled your wishes.... ❤️
Update please
can you tell me did you diet ☺️
Please please your diet 🙏🥺
I'm following your video everyday for 5 months. my weight was 77. now it is 63. thank you so much. please, take a lots of love from Bangladesh. 💜💜💜💜💜
This Zumba?
Heyy
Is it please tell me which video you do
plese tell me
Plz tell which you watch for loss belly plus thigh plzzz 😫🥺🥺😢
My always favorite zumba music exercise everyday. Thank you! 🙂
Everyone who likes this comment is a reminder to me to workout everyday.🫠🥺
❤
Felt this everywhere on my first try and it didn't get boring. Thank youuu!
Thank you so much for the video ms Mira @zumba class, I enjoy exercise with this one! 🥰
The Zumba dance is very effective.i lost few kgs after following your workouts.
Sensacional 👏👏👏faço de segunda a sábado 😍
Oi, deu resultado? Nem sei se consigo fazer esses movimentos
It's amazing from today onwards I am starting to see your videos and do some exercises really I feel very energetic 🌟✨💫😍💯👏 great zumba classes love from India
I also from India. 🙏🏻🙏🏻
Ótimo Exercício!Ameeiii....por hoje deu agora só amanhã se Deus quiser e permitir😉😇
Grazie!!! Finalmente qualcosa di originale, efficace ed anche divertente!!! Mi alleno spesso con voi e non mi annoio mai🤩FICHISSIMO! CIAO dall'Italia 🌍🤗
Somma
Za mě dělo cvičení jediné co mě baví a rychle jsem se po porodu dala dohromady děkuji :) jste skvělá
Ll
Mira love this a lot.. please make more of 10min short workout like this very helpful for busy people..
I didn't realise when this video ended , i really enjoyed doing this workout , hope this workout helps me to get into shape ♥.
Any update ?
I'm obsessed with her workout and I'm doing this since last 14 days and I can feel my body getting toned and I'm soo happy
Likewise !! I lost 2 inches from my waist but no weight loss, meaning I'm toning my muscles definitely.
My fav exercise, loved it❤️
Motivating and enjoyable as usual
Keep it up
💜✌🏻
Son muy bueno lo hago diario
Comecei hj, dia 14/03, vou atualizando os dias aqui
Dia 02, aula completa, deu pra sentir bastante a barriga e as costas😁
Dia 03, devido algumas notícias pessoais, não consegui concluir a aula 100%, mas tá pago
Dia 04, e mais notícias ruins, mas não me deixei abalar, dei meu melhor. Esse exercício tá pegando bastante braços e costas também, já me olho no espelho e consigo ver a redução das gordurinhas
Dia 05, estou ficando bem mais satisfeita com meu corpo, 5 dias seguido fazendo essa aula e já consigo ver bastante diferença no meu corpo. Na vdd estou a 1 mês fazendo aulas de zumba, e desde q encontrei essa, é onde mais vejo resultado
Dia 06, mais animada com as aulas do que nunca. Estou feliz demais, vendo os resultados em meu corpo, tenho muita facilidade em perder gordura e por isso tenho resultados mais rápido. Você que não tem, não desiste manda!! Simbora, botar botar essa gordura pra sairrrrr!!!
Dia 07, desafio concluído!!!! Sensação de dever comprido. Graças a essas aulas recuperei minha auto estima. Agora estarei a continuar a fazer essa aula e mais outras, e ainda algum exercício físico para completar!!!
Nossa comecei ontem e deu comentário me deu bastante ânimo 🥰🥰 muito obrigada
I thought I was gonna quit within the first 5 minutes but I'm glad I hung in there until the end. I loved this. My calves are tingling as I type. Will use this every other day
The sound motivates😊
R🎉
Diet plan share with me plz
This isn't a proper update but anyway I'll leave my results after using this since end of April, which means after 3 months.
I started doing this exercise when I weighted nearly 82kg. I'm 170cm and was chubby actually. Then I started doing this daily with some food control. But nothing like a diet plan. I just reduced my intakes and but always had 3 meals per day. That wasn't very rough or exhausted because I ate what I like but made sure to follow this everyday. By " I ate what I like" I meant that though I ate my favourites, it was a small amount.
And now after three months my body is much more relaxed and I've reduced nearly 5-7 kg permanently. Idk why but my change is so visible too. Istg I just followed this 12min video everyday and that's it! And still I keep doing this and eat whatever I like but a small amount and have 3 meals a day!!
I guess I'll lose more after doing this..
If someone is looking to have a healthy weight and can't go on strict diets and exercise ig this is the best GOOD LUCK FOR ANYONE WHO FOUND THIS MOTIVATIONAL AND USEFUL
Omg now I’m motivated, I’m looking for this comment. Thanks. So how’s the result now?
@@miyazakiendo3743 Oh hi sorry I'm late. Actually I never tried anything new. Just followed the same. I'm currently 65kg. Hope you find it's motivating. Actually this isn't hard too.
Yes,this is much enjoyable.
Yeah, I can do this
Did you exercise in the morning or in the evening?
I luv the music from dj rowel and of course the great moves@ Mira and girls...
When I’m short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.
My muscles are paining is this ok to continue these exercise???
@@SumanGupta-nf8ub only do what your body could handle. These workouts are supposed to be fun, not torture. 🙂
Q@@Marie-in7os LL
Beer girls behind
@@SumanGupta-nf8ub its totally fine . 👍🏻
Love the energy! This is the most fun to watch. Can’t wait to do it!
QR footoroorripe po Pi di ku
Hi I reduced 2 kg with in 3 weeks...by doing this....🙏🙏❤️❤️thank you ..Hare krishna..radhe radhe🙏
How many time exercise
And which diet plan.
Plz tell me answer my waight 72 I reduce so tell me plz
Reply me dear
@@shivanimishra9171 jhut bol rhi h yar aaisa hota to batane me kya dikkat h
I was gonna check and do 1/2 your normal videos between tasks, and saw this perfect 12 minute one! Now my lunch is ready and I can sit on the patio to cool down!
Any change
Super ameiiiii..... ❤️🇧🇷
Meninas.... parabéns é muito obrigado por compartilhar 🥰
Thanks for the motivational weight-loss comments, guys. Everytime I catch a breath or don't feel like exercising, I just go through these transformation comments and feel good enough to start again.
Heyy... Come here let's start ♥️♥️
Thank you so much I'm enjoying 🥰❤️
Excelentes las clases..Eva es una excelente profe....gracias....
Going to do this exercise 😁🙌🏼💃
Showing some love from SA🇿🇦🇿🇦🇿🇦🤎
Amei...estou perdendo peso e definindo a barriga.
i can not belive myself that i didn't gave up! i think this suits me! anyways it's my day 2 and i'm loving it!❤🔥
Updates?
Excellent exercises mam....and with energetic...
Awesome workout 💕
I soo much love this video it really works in 7 seven days I actually see positive changes in my tummy am subscribing right away
Fazendo a 4 dias resultados incrivel...
Absolutely Fantastic,great fun and uplifting !!!
Buenos días segunda rutina completada. Vamos que estamos a jueves!!!!!!😍👏👏👏👏😘
kustamos la papita
I am doing this excercise every morning with other excersise too I am 76 kg now I am 66 in 3 months thanks zumba class i follow your videos😊🥰🥰
Now am starting
Wow amazing.can you share your diet plzzz
Share your diet mam
Ooowow will do that too... I'm just started to follow this Zumba class
Hi everyone I started with this video this morning 10.10.2023 will be doing this twice a day. And a 2km jogging/walking with a 1 meal diet plan. I have been 89kg now 86kg struggling to break the 86kg mark so with this video in place I would like to see a big difference.will keep you guys posted. End of this month.
It s freaking happy 12mins routine... I'm enjoying while shedding fats and sweats!!!
I subscribed to your channel months ago and I really love your exercises. They're refreshing and very enjoyable. I did this exercise this morning btw ❤️ It's nice hearing Filipino music in your video. Proud Filipina here 🇵🇭
dapat naka link din kong sinong dj nag remix ng music no hahaha..hinahanap ko kasi san sya kumukuha ng music nya.
mga kantahan sa peryahan hahahahhaha
@@kylashanel8102 HAHAHAHA. Yeah.
Ako din pero dapat ka nag tagalog 😆
Best zumba.. ❤️ helps me specially just only have a short time to do exercise
Bien efectiva eso si yo tengo poquitos dias y pocos min y si estoy viendo lis resultados😁😁
Wow not easy but great! Thank you!
I actually tried these moves today with some favourite music of mine and this is GREATTTT. Phenomenal... I'll keep doing it... I love it. Thank you. Sending you many blessings for launching this idea!!!!!!!!!!!!!!!!!!!
How did you do that? How could you mute the video's music and play another one?
Today is my 4rth day and I can clearly see the difference. You guys are doing amazing job 🥰❤️
My belly weight not lose
My 3 day
1st day😅
This is my favourite ❤️
Thank you so much
Já estava com saudades dos desafios de 7 dias!!!
Me encantooo🥰👍
Делала 7 дней эту гимнастику, похудела на 1 кг, продолжаю дальше!!!!
I love do this every day morning before I will go to work. Start March 2020 pandemic until now. So heatly & beatiful in our body.... I recommend 🤗🤗🤗
did you loss inches and weight doing it for so long ?
Pang 6th day ko na bukas na ginagawa ito araw araw.4-5 times ko ginagawa..may nakikita na akong improvement sa tiyan ko.. Thanks coach Mira..nice exercise and music 🎶🎵🎶
Exelente Eva 👍 muy buena rutina eres la mejor y grac xq x tus ejersicios a cambiado mucho mi figura
Best yoga
Y tú constancia 💪 felicidades
Excellent. I really love this one. Congratulations 👏👏👏🎆👏🎆🎆
Thank you for this video super easy and enjoy 😊👍
I'm an asthmatic person. The first few days I tried this, I am running out of breathe! Then after a week, I'm really happy that I can do 20 minutes of this without any break! I think this well help me strengthen my lungs. It's a good cardio. You won't get bored easily because of the music.
So you lose any weight?
I also tried this workout 2 time morning or evening.. I hope my result perfectly work❤️.
@@Viloger_gazali333 Yes. My waist got smaller. I'm asian and my weight is just normal. My goal for this one is to have some small waist. I have a straight body but now my waist got some shape at least. lol
Please take care of your health. Keep going 👍
Words can't describe how much I love this video.
For the first time I felt burning in my belly. It is very amazing. Insha'Allah we will get slim belly
When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂
Can you tell me Your diet charts ?
Estou fazer estou amando o resultado 😍💪
7
😂
Just on time when i get home going to start domingo exercise ❤
Thanks a lot for the classes, ido this one and lot of others. I am really very grateful to Evafitness zumba classes 😊
Love your energy, your smile. 😊
Such an enjoyable moves for someone who doesn't really know how to dance like me. Fabulous! Thanks for this video.
Q
FAJNIE WASZE BRZUSZKI SKAKAŁY😍 POZDRAWIAM Z POLSKI🇵🇱 I DZIĘKUJĘ ŻE JESTEŚCIE 😘
I’ve started your Zumba sessions when I was 71kgs. Couldn’t follow everyday but doing it 3 days in a week and I had lost 7kgs in 3.5 months only. I’ve not followed any particular video of yours but played random video from your channel so that, every day I can do something new.
I will soon restart this because still I wanted to loose 5 kgs more.
And the best part is that I didn’t gain again when I stopped for few months. I hope I will shed my postpartum weight soon and I know that you will not reply on any comment but still the best wishes and much love to you MIRA ❤
Nd diet?
Reduced only sugar intake.
This is my favorite for now. I’ve done it for 7 days and lost 5 lbs along with careful diet. I know this exercise works because I lost 28 lbs and inches in the fall doing them with less strict diet.
Please share your diet plan
same i also lost 5 lbs in 7 days with diet and more to goo. iwas 188 lbs and im 14 years old will turn 15 in april.. and im 183 lbs now im soo happy
@@aerihoosok5790 Thats wonderful! Being healthy by eating good nutritious foods and getting your exercise makes us feel happier. I’m sure you’re looking great and building self confidence but the most important thing is how being healthy makes us feel and all the good it does for our bodies. Congratulations, keep up the great work!
@@nabeelgujjar3309 I often use an app to track calories in and out and make sure the ratio of fiber, proteins, carbs and fats are correct and that I don’t eat much if any sugar and lower my carbs just a bit. I don’t like how I feel on keto so I don’t go extremely low carb. Lots of fish, chicken and turkey with vegetables or salad and a small starch a couple times a day, fruit and veggie smoothies throughout the day with only their naturally occurring sugars.
@@stefaniecurry5804 thank u soo much dear....
Good selection of your music background
Everyday im working out with your videos and its so fun and amazing. Greetings from philippines!!
Love your energy and spirit 💜❤️
This excercise also i followed..
This is my 5 th day..
Definitely post my results after few days 😊
I've started this as i am going through a pathetic mental health...pls wish luck❤
Good luck,you’ve got this😊
Me gusto muy buena rutina
Mira...Mira... you’re so much fun to be around 😃 love you coach and your workout so cool very enjoyable the best...the music sounds great love it. Thank you so much and have a nice day 👍👍
Amei foi minha primeira aula adorei parabéns
First day done ❤️. I really enjoyed this
Result pls 😁
Eu aqui caçando a continuação do vídeo😂simplesmente ameeiii com essas músicas ainda meu Deus...
u r just awesome 😍 m enjoying doing this n not feeling tired ...thank you so much 🙏
Feedback plse??
Is it working?
Me gustan sus ejercicios y más con esa música motiva mas!!🎼
Thank you
I really enjoy this class
I have been following her exercise for almost 5 months now - no specific diet whenever I feel like i eat a lot or gain so much weight I will follow 2/3 of her videos (1 hour +) per day (high intensity training with dumbbells once a week ) and when i eat less i will follow her 27 / 34 minutes video and honestly her Zumba is really effective I can actually loss 1 kg per week if i control my food intake but i never skip my meals and tea time lol (fast food,cakes,ice cream in between)😅 I think if i stick to a healthy diet plan I could be very slim now … but yeah i love all her exercise ❤️🧡💛💚💙🤎🤍🖤💜
How muvh weight you lose and how many mounths?
When I do this work out I feel so happy it doesn’t bored me like other exercises.
It doesn't feel like a workout either. It's fun and the beat ❤
Wow
I will try it,, it's amazing 😍
I'm 80kg my goal is 42kg.
I really work hard for this in everyday. I start this workout one week ago. Please pray for me.
Update result
Great content, I like it!
Thank you for your content.
Perfect, just what I needed!
Please reply kya hum ise evening me kar sakte h kya
I m following your video for one week ,it was good thank you ma'am 🥰
Thanku so much for this zumba video I will try definitely
Hola Eva hermosa me encantó la clase muy buena me gusta como animas alas chicas gracias Eva porque con tus rutinas he bajado de peso dios te bendiga 😘😘🤗💗
Wow, Thanks Mira! Going to do it in evening after work!
in which time exactly
Your videos are amazing❤ thnx soo much
Uuff,termineeé suuper cansadaaa,y eso q nada más lo ví 🤣🤣🙈.
No me imagino cómo terminaré cuando ya lo haga 🤭.
Bueniiiísimo
I will try this challange for 7 days, I am really motivated. I like your exercise and thanks for sharing!!
KEEP GOING!!!!! U GOT THUS
Results
@@chermon1633 thx ! :3
@@sreebala2066 today, Day 7, and I have to say I put a new hole in my belt. I am happy with the results. really happy. So I will continue to practice the others workout from Mira. Thx Mira!.
Muito bom👏👏👏👏👏 não sei se vou conseguir, minha coluna tah doendo muito 😣😣
Começei hoje com 79,400...boooora mulher!!!!
Parabéns você é ótima professora tô fazendo em casa também
I m doing this workout for 2 weeks and I can already see the difference omg...it really works 👍
Yes it does!
Is it effective for arms and tricept as well plz
Can you tell me how much weight have u lost plz
@@priyaalajangi5196I was 52 now I am 43
I dont know how the lady in front moves her stomach like this. 😳
Bcz they had the talent and practice
Yes deficult movements
RYHANNA
@@sabanakhatun1321
@@sabanakhatun1321
im following ur zumba since october last year,now my weight is 65kg from 90kg last year,thanks to ur zumba,now i just done my zumba today🥰🤩🤩
Can you tell me exactly which videos you followed?
Can u pls tell how u did it? Which videos did u followed?I want to lose weight I am 94 kgs rosa linda
@@deepachhetri9058 u should strictly follow this video two time per day (in early morning and before sleep. Control calories in each meal with healthy food. I reduced from 55kg to 48 in a month. Mostly my belly
@@ThuyTran-fj6oconly follow this video??
Did you take any rest day in a week? Please let me know.
Thank you so much I have lost 5kg without doing any dieting.
How many days u did this zumba.?
How many days??
In how many days
I did zumba for 3 months
How much time u spend on zumba
Show de bola esse exercício assim, como os outros.