12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!
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- Опубликовано: 2 мар 2024
- Quick & Effective Tabata Workout guaranteed to put you in a good mood! Burn Calories, sing along and have fun while you're sweating and working your total body. No need for any equipment, you can do this workout anywhere, anytime - you just need yourself! Let's do it!
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▸ Level: Intermediate
▸ Time: 12 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
♡ My Music:
🎵 "Greedy (Tabata)" by Tabata Songs
🎵 "Seven (Tabata)" by Tabata Songs
🎵 "Dance the Night Away (Tabata)" by Tabata Songs
Listen: TabataSongs.com
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout #tabata
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
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I quickly have to write another comment here while going through all your comments, THANK YOU SO MUCH FOR BEING SO POSITIVE and UPLIFTING HERE ❤ this truly is the best team, best community, best vibe ever! ❤ we have to stay like this, also in the offline world - it's so special, YOU ALL ARE SPECIAL and I'm so happy to have you here, spreading good vibes only. LY
we love you too !!
I always watch and love your videos and podcasts ♥️😇
Love u 💖
We all love you and your fun fitness and smile Anna 💕💕💕
You are awesome! ❤
Yess! Tabata is my favorite workout, especially the 12 min one. Its a quick, fun, easy and sweaty workout. You make my monday better, Love it ❤
this makes me happy to hear! Enjoy the post workout feeling and happy Monday 😍
I want to know,is it ok to do this work out alone to reduce weight along with some diet
@@user-vs1js1yc6q im pretty sure you can.
@@user-vs1js1yc6q yes, as long as you're in a calorie deficit. Any type of movement is great and will help you to lose weight
@@user-vs1js1yc6q yeah same question
TABATA w/TABATA music is the GOAT 🤩 I was so pumped for this! I was doing the squat jumps like yes let’s gooooo then it was over lol LOVE YOU ANNA!!! 😘
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
OMG! This Tabata workout is a very fun workout. Usually, I see many workouts that only include boring exercises. But I finally saw this video today. Thank you for sharing Anna!
makes me so happy to read, thanks for your feedback 😘
Team, you won't want to miss this Tabata! It's going to be so fun! See you on the mat, you joining? Anna x
I’m joining!❤
Count me in! 💪
Aww thank you for posting this on my birthday tomorrow ❤!!!
Ready
10/10 ♥️♥️♥️😍😍😍😍
Omg my heart is beating so fast, I love this workout
YOURE LITERALLY THE BEST PERSON EVER!! YOU MADE ME A BETTER PERSON AND I CANT BE IN A BETTER PLACE ❤❤
thank you so so much for your kind words 🥹🫶
omg thanks so much for this, really appreciate these words ❤❤❤
You are the only reason I am confident and loving my body thank u soo much anna keep growing and smiling ☺️
❤❤❤❤❤
❤Outdoor workouts are the best!❤
so true! But also the hardest ones to film 😝
@@growingannanas for sure! Thanks for all your dedication to your channel. Keep up the awesome work. 🌿💪
❤❤❤@@Flying_Fitness
Wow! If this is intermediate, and I'm half disabled with peripheral neuropathy, still, I could do it!!!!!!!!
I‘m so proud of you!!! ❤️❤️❤️
Amazing workout with good music. Thank you ❤️
Yeeppee! I smatched it🎉
Anna, thank you so much nowadays i feel like much more stronger than before from 1 month I'm being consistent with your workouts I'm growing everyday with you ❤✨
Guyss let's get strong together 🎉🎉🎉🎉
I‘m so proud of you! Keep pushing and growing ❤️❤️
Hey Anna,
My mom and I always do your workouts together, and there sometimes really hard BUT we both love them❤️.This tabata-one was amazing
that reminds me of me and my mom, when I see her ❤ KEEP GOING ❤❤
We really don't wanna miss this sweaty tabata. Lovee to see more longer workouts.
yessss I'm planning !!! 😘
Tabata workouts sind einfach die besten! Sooo viele verschiedene Bewegungen, DER HAMMAAA🙌🏼😫😫❤️
yesss, tabata workouts sind einfach SO GUT ❤ LOVING IT!
Killing of a workout
half + full jumping jack 0:15
criss cross jumps 0:45
side squats 2:15
jumping jack punch 3:15
high knees 4:45
arms up + knee tap 7:45
twist jumps 8:15
side + up punch 8:45
Im old and fat and i was flicking streaming tv and i saw this and i thought to myself, this is easy, i can do this. I really thought it would be an easy work out. when i tried it, i was horrified that i couldnt make it thru. I struggled and i thought i was going to die. This opened my eyes and committed to doing it every day. Now i find I dread having to do it, its still a struggle to make it thru, but ive lost 10# so far and im committed(or i aughta be)lol. I think theres still a better life out there, even for me. Thanks Anna
These 10 min workout feel like torture but suddenly....its over. and I think, I CAN do this again tomorrow. You CAN do it and have done it. Good work!! Life is easier with exercise😊
Oh I love your Tabata workouts and am so excited to be doing this new one from you this morning Anna! This one reminds me of your 12 min Boost Your Mood Tabata from awhile back which is an all time fav of mine. All standing plus cardio with Tabata style! A true win-win! Thank you! I love it! ❤❤❤❤
I'm so happy you like this one ❤❤❤ can't wait to film again hahaha
👏👏Loved it. A burst of workout fun.
I LOVE when you use these tabata timers!!!
This workout made me believe I *CAN* DO IT. No matter how many times u have to pause and catch my breath, no matter how many reps I may have done incorrectly, I Still DID IT. And I am going to keep doing it for me 🫂👏🏾💐
SO FUN! Music is great. And, i love how you can do these exercises to the beat
It was amazing thank you 👍🏻... Jungkook song = plus points 😊
Wow 🤩 jungkook's song seven was in your playlist I love it ❤
so excited to try this, tabata is my favorite 🎉 and since it is only 12 min, i have no excuses ! im addicted to your workouts, i dont know what i would do if they didnt exist! you're suuch a big part of my fitness journey, thank you anna ❤
yeaaah 12 minutes is do-able ❤ KEEP SMASHING IT!! and thanks for being here
First day and this killed me alhumdulillah I completed this wow what a sweaty 12 mins
Awesome as always! Let’s add another 15 min for upper body!!!
Thank you Anna! ❤
Yes I did it....but I died at the end😂😂
わぉ！絶景ですね！気持ち良く運動できそう
enjoy it 🥳🥳🥳
I absolutely LOVE LOVE LOVE this! I have shared it with everyone I know. I do 2 rounds of it 4 days a week!
i really liked this one!! im a HUGE kpop stan (and i love jungkook and bts) so seven was an awesome song to hear! i had to take a small break in the middle, but hopefully, I'll get to a point where that's not needed!
Yes, JK song was unexpected but I get 2times more motivated. Thanks to Anna💜
omg it's my favorite song too ❤❤❤❤
@growingannanas omg you replied! you might not see this but update: I didn't have to take a break today! I already feel more energized! :) ❤
Yes I needed this 12 min tabata ❤ so excited to try this one🤩
hope you LOVED IT ❤
Yes I enjoyed it so much 😇
Omg, 2 days ago we couldn't finish it but today we finished it !🎉
Hey Anna please read this I completed this workout I love this workout I regularly do it since I saw it even today my 5 year old little sister join me she also completed this work out she was so happy after that we both regularly gonna follow your workout love you from India🧡💚❤❤❤❤❤❤
Omgg, in a point of the workout, it really seemed that we were making a choreography 😂 and I started giggling like a horse because this Tabata is so funny!!!
hahahaha yeah I felt that too when filming ❤❤❤
Thanks Anna that was great, I couldn't decide on a workout and this popped up, did it x 3 times for a good long 36min burn.
Amazing! Sounds like you had a sweaty workout 👏🏼💦
I workout twice a day following Anna's workout videos. Morning Hiit, afternoon low impact or burning workout.
I just discovered your workout videos! Thank you so much for helping me on my journey to get fit! I appreciate that your workouts don’t repeat exercises, as it can get really frustrating. Your workouts are the only ones I feel motivated to finish. Thanks again!
Honestly I hate Cardio. i dont like jumping. Its the one form of workout i hate doing.But I have officially found out the best one. everything about this is so perfect. the voiceover, the music the beat. just everything. thank you so much for this wonderful workout Anna!
Got this in my recommended after finishing another workout - I was like I'll do it next time then I clicked and did it now. I'm super happy and sweaty right now lol
hi Anna im your fan thanks for your motivation to other people and thank you to make my life brighter I love your workouts.
This is going into the favourites! What a fun workout and loving the new moves. Thanks Anna.
Yesss😊 I love tabata ❤
we all love tabata workouts 😍
❤❤❤@@growingannanas
LOVE your videos Anna!! Can we get some more no jumping but still advanced videos? Been working out in my apartment with thin floors 🥲😅
oh yesss let me brainstorm ❤❤
@@growingannanas thanks so much!! Us apartment girlies will very much appreciate it 🥹🫶🏻❤️
A quick rush of fun and sweat! Tysm Anna! ❤❤❤
短暫有活力令人喜愛這一切❤❤❤
💜💜💜
Hola muchas Gracias por hoy!! Colocando al día con tus clases muchísimas gracias por tú tiempo 🎉🎉🎉
Omg I really exciteting for it ,I'm sure it's gonna be super super fun yaaayyyyye 🎉💓
anna can you please make more boxing workout I played all your boxing workouts and still Need new one 🥊 ❤❤ and thank you for everything 💖💖
thanks for your feedback, I’ll note it down. I hope I’ll get more inspiration for many more sweaty workouts here in New York ☺️
Dancy vibes, loved it!
the music is on point 🥳
Thank you for putting these up here! I was very lazy in the morning and you just subtracted 12 minutes from my Pinterest scrolling…
OMG very fun I love this songs❤❤
Yes.. quick, fun, fast and sweaty.. and a great Tabata soundtrack.. my fav.... thanks Anna.. Hope you enjoy LA & NYC 😍😍😍😍😍😍😍😍😍😍😍
This was amazing! very upbeat different range of workouts included, loved the music added too! Please make another one of these ! Thank you for all the hard work you put into these !
Yayy tabata is my favorite!❤so excited to try this one!
I love tabata workouts sooo much, too! 🤩
Ich muss sagen, dass mir die musikalische Untermalung auch mega gut gefällt. Wenn das Songs sind, die man aus dem Radio kennt, macht es noch mehr Spaß mitzumachen. Bei den anderen langen Workouts, wo eher kein Gesang ist, finde ich es zB schwer am Ball zu bleiben und motiviert zu sein.
Did this short effective Tabata workout now. It is simply amazing. Thanks Anna❤👌💪💪💪
🔥🔥🔥💥💥💥Love the TABATA!
thank you it is perfect❤❤❤
Wow, I love it Beautiful city.❤
it’s my favourite place on earth 🥹 the view is just breathtaking
Piece of cake 🎂. Now let's wait for an advanced one. 🙂
I love these quick tabatas too. More like these and your stretches please 🙏🏻 ❤
yesss ❤❤
IT'S BEEN SO LONGGGGG!!!! YAYYYYYY!!! I LOVE THE 12 AND 24 MIN TABATA SONGS WORKOUTS FROM U!!!! WOOHOOOOOO
Wowowowow amazing!
I haven't been feeling that good so I haven't been keeping up with my fitness routine. this was a perfect workout to work myself back into them!
❤❤❤❤
Love your tabatas. More please!
yes yes yess ❤
That was short, but highly effective. I burned 157 calories as a 5'6" and 135 pound male. Lovely background too.
Best workout with best song 4:15🔥💜💜
oh I LOVE THIS SONG TOO ❤
J’adore tes 12 minutes. Ils s’intègrent bien dans ma routine quotidienne. Merci. Les 30 minutes, c’est pour les week-ends. 😊
Just love doing the workouts with you! Thank you so much for your Content!😍
Perfect amount of everything! Thank you 😊
I love using this workout as a warm up ! I love that it feels like a dance workout please make more like this 😃💕
Omg i think my heart is gonna explode, this is one of the most intensive workout I've ever done. Sweats are literally dripping from my eyes as well🥲😂, but it's fun tho❤
I was able to complete it, but I took a very small break. It is really good. I hope I have a game like yours. ❤❤
This was such a fun workout.
And I’m happy to say it’s the first I managed to complete
Thank you Anna ❤
So fun! I did it 3 times for 36 minutes. Thank you! Love tabata ❤️
OMG thank you so much for this tabata workout and thank you for this songs ❤
Me and my bestie absolutely love ur workouts! 💗
AMAZING WORKOUT. thank you so much!
It's really good, I sweat with only short time
Amazing work out, amazing playlist , love this work out so much anna. ❤️
Thank you so much! Doable, no floor and sweaty 🥵
Thank you for this workout! ☺💜
This one was over before I knew it, loved it!! 😄
Thank you for the training ❤
This workout had such good vibes!!!! So much fun, thank you Anna ☺️🫶
I love this work out it’s quick and easy your my fave RUclips workouts at home!!
I thought of stopping this workout around 4 minutes, but as soon as Seven (by JK Of BTS) started i was fully energised....😂😂
🎉 Just did it! I feel so good now thank you Anna ❤!!
Love from 🇺🇸
❤❤❤❤
Excelente vídeo. A música é óptima. Um verdadeiro desafio. Muito obrigada Anna por continuar a motivar-nos❤.
Fantastic morning workout 😍 thanks for new exercises
I wished for so long that I want a workout with Greedy song, and here it is. You are incredible Anna . After your workouts I feel sooo happy and motivated to study. 🥰🥰🥰
Great..Gonna do it dailyy..Just amazing 😮
Great one❤
❤❤
Thank you, it was very nice to train with you 👊🏾❤️🇳🇱🔝
really loved it
When jungkooks 7 started playing i got so hyped up that i easily finished it all thank you for this you are really inspiring me to get back to shape🫶🏻🫶🏻sending love❤️❤️
OMG! This Tabata workout is a very fun workout. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Amazing short training !!!!
This is really a great workout, when you don´t have that much time.😊❤