12 MIN SUPER SWEATY TABATA - No Equipment HIIT Home Workout

IT'S #TABATA TIME! 12 min Summer Tabata Workout that’s going to make you sweat and glow ✨🌟 A short but sweet killer HIIT home workout to burn fat, tone and move your body 💪🏼 This workout will be sure to put you in a good mood! Let’s do it Team!
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▸ Muscles Worked: Full Body Cardio + Muscle Toning
▸ Time: 12 Min
▸ Equipment: No Equipment - Bodyweight Only
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

Team, it's gettin' HOT but no excuses, you're going to feel SO good after these 12 mins of Tabata fun 🔥 Comment below if it's also Summer where you're living right now 🤗 Anna x

[@isabellahinz7877]

💪💪❤️

[@sanetzwiegers564]

No Winter🥶🫶👍

[@BurritoMaster]

XD why not excuuuses, I can't handle the heat

[@عشقيفلسطين-ط9و]

👍🏻💪😘

[@小仙女-f2t]

❤❤❤

[@Edaayks24]

I've been trying to re-establish order after months. I started again with this great workout. It's hard to start over, but I'll make it. you can like and remind me ❤

[@iwishiwasabeetle]

Same here. First day getting back into it. Wishing both of us the determination and drive to keep it up!♡

[@natfaz52122]

Let’s go guys!!! I’m feeling amazing after putting more into my workouts hope you guys feel the same!!❤❤❤

[@Krystal_Editzz]

Reminder 10 months later

[@Purps_Pans88]

Heyy y’all it’s been a year or so. How’s everyone been holding up?

[@ruthies6894]

Great workout for a quick sweat! The shorter work time with a variety of different moves keeps it interesting! Keep doing what you do, Anna, because we love working out with you!! 🔥🔥

[@growingannanas]

AND I LOVE WORKING OUT WITH YOU ❤❤❤

[@kathleensaciuk4225]

I do your 12-minute tabatas all the time after my weight workouts. Was hoping there would be a new one, so thank you!

[@growingannanas]

Yayyyy more sweaty workouts coming! 💪🏼Thanks for your feedback ☺️

[@Aestheticvibesssss578]

@@growingannanasI just started ur workout it’s awesome but body part hurts what should I do fr that?

[@18HabibaHaque]

​@@Aestheticvibesssss578hey I also experienced pain after doing workout at first nd that's normal after like 4-5 days it's gonna be fine nd u won't really experience it anymore if u do it regularly

[@notliubov]

​@@Aestheticvibesssss578that's absolutely normal, ur body is just getting used to the workout !!

[@elainekaryanwong7655]

I do 12mins as warm up before my weight training. After weight I do another 30mins one.😊

[@sarahmuller7632]

Wow this probably turns to one of my favourite short tabata workouts😍

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@kinnerachippada]

Yes! Nothing can stop me! Thanks for inspiring Anna 😊

[@growingannanas]

oh I love this, NOTHING CAN STOP US ❤

[@cassidywesselman848]

I haven't worked out for a while. Shwew, I needed this. Your workouts are so fun, they're my favorite! "Oi-y oi-y oi" was my favorite part haha 😄

[@AbsoluteHawg5]

This gave me an amazing, energizing start to my morning. Gave me a great sweat and I love it! Thank you

[@bloodlessmist]

I loved it so much! You’re making me very fond of Tabatas. Thank you Anna ❤ Glad to be supporting you!

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@bloodlessmist]

@@growingannanas I do! Thank you so very much

[@cuddlycooper]

This is my favorite HIIT to do when I want a mood and energy boost but am short on time. It’s short and fun but really gets my heart rate up 😃

[@devinagracia3757]

I cried when I'm done. Thank you!

[@sheltithompson6514]

Another incredible 12 minute Tabata!! I love to add these ones after a strength workout. Will definitely do this one many more times!! Thanks Anna!!

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@LinhNguyen-rs5nr]

Amazing workout! Thank you Anna!

[@alexaott9679]

I just want to say thank you Anna. Your workouts are what’s getting me through dental hygiene school. Every morning when I get up, I’m just excited to workout with you, your workouts destress me. Thank you, you are making such a great impact in my life right now. ❤

[@pravin_periwal]

Everytime I finish my workouts, I feel like I am one step closer to my dreams!! You inspire me so much!

[@SLocky82]

Added this onto a tabata strength workout, complimented it perfectly! Anna's tabatas are THE best!

[@LaibaHussain-dr4mm]

Thank you I am 15 and also losing wait but wanted to workout and you really inspired first one today and it was so good I am feeling it in my
Legs thank you

[@swapnilsharma_xennial]

Loved the quick workout. Got my heart racing.

[@Александра-о8р3ъ]

Спасибо, Анна, сделала TABATA и предыдущую тренировку 😊

[@nofamanullang]

I love the way you wave your hand, so welcome 🤗

[@growingannanas]

❤❤❤

[@jessicafoisy-schneider5118]

Good sequences and love your choice of music. Your workouts make me want to move even after a long day of being SAHM. Thank you !!

[@詩韻陳-h5u]

短短12分鐘，卻不容忽視😂😂暴汗
感謝週末愉快❤

[@kimeylem4015]

🎉you are the best anna unnie❤ your workout has changed my life❤

[@Nancy-x8v8u]

J’adore les 12 minutes tabata avec toi et ton choix musical.

[@kattmood5069]

I think i just found my new love, Tabata! Hahaha honestly, thank you, your energy always makes me feel more comfortable with myself, somehow makes me believe everything its alright, you just seems to get out my 100% every time, thank you 💞

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@janacarina8078]

Short, mood boosting, not toooo intense - perfect for hot summer days

[@irismullara950]

I love working out with you anna since I found your chanel I am more healthy and happier ly ❤😊

[@ivanniaalfaro4243]

No te canses ahora, que esto solo empieza, nueve la cabeza, danza Kuduro💃🎶I love it, saludos desde Costa Rica 🥰🏝️🌊🌞

[@christineleehere]

Loved the workout! So good 🔥🔥

[@antytaa]

Perfect when you are short on time but want to keep a sort of discilpine. Thank you so so so much 🙏🏻✨

[@sonz4205]

Short exercise video but mighty. So out of breath. Thank you Anna 😍

[@growingannanas]

I was also so out of breath haha - thanks for sweating with me ❤❤❤

[@sonz4205]

😊♥️

[@veronikavymlatilova6823]

Great choice of songs Anna! And even better workout 😅❤

[@LoloTlyly]

Loved this one 😍 good music choice
The right amount of intensity ( doable)
Full body workout
Quick and effective

[@ernibelevski6362]

Yes!!! Thank you Anna have a happy weekend❤

[@growingannanas]

HAPPY WEEKEND ❤❤❤

[@sonyasonya2708]

I think this is the most enjoyable workout I have done in a while the music is 😙🤌 and my mood is 📈

[@thoobahafeel8263]

Thanks, sis for your motivation to lead a better and healthier life style
I was so worried about my weight until now
I got the courage and happiness in leading a self loving life which you thought me to ❤

[@bunnyycloudy]

this was my first time trying one of her workouts. totally worth the burn and the sweat!

[@Thefitty]

short and sweet is exactly what i needed today. how many rest days does everyone here do?

[@EVAWORKOUT866]

Perfect end to my work day! Thanks Anna, you rock!

[@janasthoughts6221]

Hey Anna
It’s my first time trying your workouts( actually second but for the first time I couldn’t do all the moves and only did 15 minutes out of 34)
But this time I only missed one round and I completed the workout till the end ✨
Thank you so much for these workouts, I feel they’re gonna help strengthen my body and make a difference with my performance in basketball 🏀
Lots of love from Egypt ♥️♥️♥️

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@Noodlecup-re1fi]

I love her Tabata workouts and also her yoga they are just the right amount of hit and relax

[@sarahmain1709]

So hot and humid here in Spain. Have to get up early to exercise .Tabata ideal in this heat. Thank you

[@growingannanas]

I feel the same, it's so hot here in Germany - so I love a quick short (but still intense hahaha) Tabata Workout !

[@amandaclark2419]

Love these short bursts of energy! Thank you.

[@arturjbsantos]

Sweaty and legs burning out❤ nice way to start the day🎉

[@fofyfloraart7197]

This was amazing

[@sbeichahd8732]

I love that ❤everything about( this workout is perfect the songs, the exercises...) Thank you so much for this quick and super sweaty workout Anna 😊I love you so much, you're such an inspiration

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@workouteveryday]

I like every your workout video...keep spirit❤❤

[@taniaregina9401]

Eu amo seus treinos ❤❤

[@sahai007]

Super Excited Fr This 1 Anna . Here In India Its Pleasant , Rainy Season Has Started . Super Pumped Already Cant Wait To Sweat And Do This Tabata Workout With U All . Anna U R A Amazing Coach

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@IramZakir]

Video: "Nothing can stop you " ME: My heart can!

[@marjanh1432]

I spend my every day with your workouts,THX ❤❤

[@suzp9565]

Love this! great for when I was running late this morning...but could still do a work out.

[@LoveYourLife723]

thanks so much & wishing you the best always

[@wnetrzadladzieci]

Thank you Anna ❤ fantastic feeling 😁

[@growingannanas]

it's all about that post workout feeling - thanks for sweating with me❤

[@emmamajor5437]

Super fun and super sweaty! Thank you! The UK is currently very humid - showers and thunderstorms and very warm.

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@emmamajor5437]

@@growingannanas Oh yes!

[@Maritzaobmpryor]

Yes!! No excuses! Time is not an issue!!
Good video, thanks ❤😊

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@merrylmarana]

Hello, we’re always follow your exercises it’s every morning actually 😍🤩

[@yuye8070]

Great music with workout🎉

[@JenLoewer]

Heck yes to TABATA!!!!

[@growingannanas]

Yayyyy more sweaty workouts coming! 💪🏼Thanks for your feedback ☺️

[@sahai007]

Lovely Workout . Cool Amazing Songs . My Favourite Songs Played

[@growingannanas]

yeah I can think of something ❤ when I'm on my period I often go for a walk or do one of the stretching workouts, hope this helps girl ❤

[@詩韻陳-h5u]

沒有理由拒絕12分鐘❤

[@nanayarr888]

❤ feeling unstoppable now ☝️☝️💪

[@carlosgutemberg2737]

Great saturday! Nottingham better like a tabata on saturdays! I lrwally love it! Tx Anna!

[@growingannanas]

What a push! You can be so proud 🔥😍

[@vins123_]

My fav lady supporterr nailingg hereeee....i'll have that body soonnnnn!!!!😭❤️

[@fatmaalsadq3199]

I really enjoyed doing this work out with you☺
I'M from Egypt By the way and a big fan😊❤

[@growingannanas]

❤❤❤

[@rebecca1146]

Amazing workout Anna! I FEEL so much stronger!

[@growingannanas]

Yayyyy more sweaty workouts coming! 💪🏼Thanks for your feedback ☺️

[@CalderónHoyos]

You rock ❤

[@dreamlily7797]

Killer for adding a few hops & extra jumps including tuck jumps here & there😁💯💥👍 thanks your the best for people with a little time but need that blast!

[@intsecFMNSM161]

Loves it

[@Foodiegoodie222]

First day. Had a great workout

[@gabriellamilassin]

Thank you Anna!👋 Short but very effective workout. 💯😅Have a nice weekend.🌺🌹🥰

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@NataUkraina_2022]

12 min. Це швидко, класно, на відпочинку не має часу, а Анна постаралася і таке класне тренування зробила👍✌️✨💪🤩Дякую 🫶✨

[@annieaugust1567]

This was a good one. Loved every minute of my sweat.

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@altintasdmerve]

Birazdan yapacağım Annacigim 🫶🏻🫶🏻🥰 Sevgiler 🥰

[@mimililie952]

So burning!!!🥵🤸‍♂🔥🔥🔥

[@NwakaCash]

This was fire ❤❤❤❤. Thank you

[@anne-marieflamand6851]

Love this 😍

[@عشقيفلسطين-ط9و]

You're the queen 👸
Can't wait..

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@casethegiant92]

Another great ending to my workout! 🥵🤩 Thank you Anna! 🥰

[@dewi83chanel41]

Yeaaaaa Tabata LOVE IT THANK YOU ANNA

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@alessandracampo5471]

Hi Anna, workout is super! 🔥🔥🔥
Greetings from Puglia, Italy! Here the temperature reaches 35/36 degrees, but I can't avoid doing your workouts! ♥️♥️

[@growingannanas]

Keep pushing yourself, I hope you enjoy the post workout high 😍

[@Rosabella206]

Awesome workout thank you very much 🙏🔥

[@gaeln1901]

Perfecttttt finisher🎉

[@vanessademimuid6532]

C était extra ! J ai adoré !! Merci

[@hasafonso]

Yay! Portuguese music 👌🏻👌🏻

[@maplelodge2]

Please more high intensity 15 min work out. Excellent for after weights workout!

[@kshitijdhawan]

Short and crisp sweaty workout.nice❤️

[@growingannanas]

Thank YOU! Amazing 🔥

[@saritayadav-hw5nf]

thank you anna for making me feel great once again :)(:

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@Olilidz]

Thank you so much💪

[@growingannanas]

Thank YOU! Amazing 🔥

[@julianarocha5745]

Sou brasileira amo os seus vídeos. Beijos

[@shaynaaa_bananaaa6629]

This workout is amazing😂❤

[@summercrush]

Thank you Anna 😍😍😍💚💚💚💚

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@pradocamachoalarcon2032]

Great training!!!

[@lauralaulau1350]

Readyyy for this ❤❤❤

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@lauralaulau1350]

@@growingannanas I just made it and I love it! 🎉💯the exercises,the music!! I had fun !! thank you my friend❤❤

[@aidamendes48]

Wow!!! Thanks 🙌

[@raquelwtm]

I loved it!!! 💪🏼💪🏼❤️

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@presleysharpe2890]

Omg I can’t wait I love theses videos!!!! And it’s definitely summer here too! Your amazing ❤

[@growingannanas]

Amazing! Have looots of fun with and and let me know how you liked it 🥰🔥

[@presleysharpe2890]

@@growingannanas I loved this workout it was really fun and I hope you do more soon!!! ❤️

[@MRMR-jc5cj]

I could do easliy without lack of breath thank u so muuch i adore u ❤

[@VanessaMota01]

Sooo thanks!!! 🎉

[@soffishch]

Музика в цьому тренуванні 🔥🔥