12 MIN TABATA HIIT - Full Body Cardio Workout to BOOST YOUR MOOD & FEEL GOOD! With Tabata Songs
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- Опубликовано: 4 авг 2024
- Looking for motivation? Try this new 12 min TABATA HIIT Workout designed to FEEL GOOD and BOOST YOUR MOOD! All you need is 12 minutes and your good vibes... I promise you'll have lot's of sweaty cardio fun with me ♥︎ Let's do it!
Team - give it a go, you deserve to feel amazing ☀️️
▸ Muscles Worked: Full Body Cardio Mood Booster
▸ Time: 12 Min
▸ Equipment: Bodyweight Only
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 - 04:03 Mi Gente: 20 sec on, 10 sec off
Front Punches
Little Squat Double Punch Right Arm
Little Squat Double Punch Left Arm
Let’s Twist
Sumo Heel Raises
Sumo Heel Raise Hold
Speedy Steps
Let’s Twist again
▸ 04:03 - 08:03 Tell me you love me: 20 sec on, 10 sec off
Little Squat + Heel Tap
Up Side Punch Right Arm
Up Side Punch Left Arm
Rainbow Thruster
Sumo Hold Punches
Up + Hook Punch Right Arm
Up + Hook Punch Left Arm
Dynamic High Knees
▸ 08:03 - 12:03 Dance with somebody: 20 sec on, 10 sec off
Skaters
Jumping Jacks
Clap under Kicks
Alternating Hands Up
Hands Up Team
Sumo Pulses
Arms Up Jacks
Feel Good Hops
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ My Music: / tabatasongs
♡ Join the OFFICIAL TEAM GROW Community Group: / teamgrowsupport
♡ Workout Challenges & Guides: growwithanna-shop.com
♡ The Gear I Use:
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Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
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#growingannanas #growwithanna #tabata #tabatasongs #tabataworkout #homeworkouts #hiitworkout #homeworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
TEAM are you ready for some FUN?? Tell me who loves TABATA? ♥︎I PROMISE you 1000% we're going to have 12 mins of sweaty fun together! woooooo Anna x
10000%💪🏻💪🏻
I am ready anna xx 😘 I am very excited 😊
Yes!!!
I love TABATA so much
🤗🤗🤗
It was really súper fan i did some stretching ballet exercises and I see this new video and say why not it’s only 12 min and was super fun 🤩 sweaty but easy to follow
After every workout I love two person more: myself and you 💓
awww 🥰
That is beautifu;xxx
@@amyrobb9506 thank you😊
I feel that way too :(
Same here !!!!
this girl gives me so much motivation, she doesn't focus on purely the aesthetics, has a great personality and encourages many people like me to work out to feel powerful and not look good.
absolutely loved this!! i enjoyed it and I'm a beginner. would recommend!!
love ya girl 💪
I always wait for...
"You smashed it"
"You killed it"
Today's was a dance routine and i loved it. Anna!!! The tabata music was liiit.
hey anna i just wanted to let you know that your workouts are really awesomeeeeee. i i've been doing them for 4 months now and guess what i have loosed 17 pounds by doing your workouts everyday...i am really grateful for your daily videos with these fun workouts.....i love love love youuuuu
omg reading this makes me so proud! and most important - YOU can be so proud! please keep pushing yourself 😍💪
Hey anna i love doing your workouts... The music is so enjoyable when you hear the sounds you really need to stands and do the workout with you... Been doing your workout for a year and i might say my body has form in shape... SORRY for being boastful thank you Anna😍🤣💪🇵🇭
Oh my gosh I am doing this every day now
@@ventvideos9855 SAME so proud of my work
In morning or night plz let me know 😢
Eat one healthy meal a day, do exercise, take vitamin tabs and sleep well. That's what I've done and I've just celebrated my 90th birthday! 😊 😊 😊
Who else has noticed the difference in Anna's energy in the last 2 videos? She is showing the growing process is not just physical and she's growing as well... I feel so proud and grateful. Go team!
Thank you so much! I really appreciate the channel and I've been doing your workouts almost daily for more than a year❣
Yeah I feel that energy too!!! ✊🏻
definitely a big MOOD BOOSTER! I loved it so much I did it three times this week ahah. Always makes me feel so energised, thank you so much
I really appreciate your music, attitude and workouts! They are fun, challenging and fresh, they help my mind and mood as well as my body. I appreciate you!!!!❤
I have a full day of studying today so this was the perfect break! I haven't had this much fun with a workout in a while, it was amazing! I loved it, hope you'll make a similair video again 😁🥰
Hey, Anna! I love workouts like this. I was wondering if you could make a few more workouts that are 15-20 minutes long. I don’t always have time for a 30 minute workout, although I would love to have time for it. Tabata and HIIT are my two favorites. I would really appreciate it!
I love this workout 1 of my favourites. it's fun!! Great song choices and gets you in a great mood. PLEASE we need more like this!!! ❤
I agreee❤
One of her lighter exercises,but she still gets your heart pumping, especially on the 3rd and final round. She adds a lot more jumps.
this was much needed when times you need a break from hardcore workouts, thank you so much! always been looking forward to more workout videos from you!
LOVED everything about this one - the music, the exercises, the length - just perfecto!!!
I can't tell you how happy this made me! I've never enjoyed a workout so much, I wasn't ready for it to end 😂thank you so much Anna!
I return to this one often as it’s my favourite tabata routine of yours Anna! Love every bit if it, especially that it is truly all standing - no burpees or floor-anything. Plus I love the tunes in it. xx
I think this is the most fun cardio I've done in a while, was a great add on to a full body workout!!
I have never had so much fun in a tabata, like this one! I did it twice and my energy 🔥🔥🔥
Aiming to fit this workout in 4x next week!! Also doing Caroline Girvan’s advent series and adding in a other videos this month! The motivation is STRONG and I lost weight in my chest already!! I will try to do those daily updates!
That was the most fun I've had working out in a long long time!!!! The music and the instructor was top notch!!! More of this please 😄
Love this quick and super fun workout!! Thank you, Anna!❤️
A mood changer! I was sick last two weeks. Did this workout smiling and playing. Love it!
let's go team!! I love to sweat with Tabatas!! my fave
Eu amo treinar Hitt e Tabata também. Os dois juntos são sinônimos de sucesso.
❤️❤️
This was so fun!!! Loved this quick workout and the music was SO good I wanted to keep going!! ❤
Yeah. Let’s dance with Anna!! I love your lemon colored top 💃💃
Such a fun workout!! Keep coming back to this one the past couple weeks after coming across your channel!
Was in a super bad mood and this cheered me so much up! not too hard and not too easy just perfect!
What a fun workout! Thank you 🙏🏻 🎉 Love your style, and that you don’t talk during the workout - I need to be in my workout bubble 😂
Great combination of exercises and you are really motivating.
I really loved this tabata workout! I am going to be doing this over and over as warm up and finisher to a workout. There are so new moves in here and it's so fun!! I loved that it's standing too! Thank you Anna! Active cal 75.
I love your workouts. This one is especially fun and definitely lifted my mood after a long day at work. Thank you girl!
Thanks so so much, happy to brighten up your day with one of my workouts 😍 THANK YOU for joining!
Congrats on 1M! I love your workouts they’re so motivating and tough, keep it up!❤️✨
I absolutely love this! Never thought I’d have so much fun doing a cardio.
TOO MUCH FUN - Combined this with another of your 12 mins and a 37 min total tabata today for an epic over hour with Anna tabata party today! Loved every minute! xxx
Altijd een vrolijke en zonnige verschijning. Dank je wel voor je support met de trainingen en voedingstips!
OMG..This tabata workout is SO fun to do!! Love the music and the moves! 😊😊
I am watching even i couldn't follow for this moment.. But still excitingly watching till the end.. And it is lifted my spirit just watching Anna's and her workout😇❤️ How i wish 4 weeks will pass soon🤭
This is great! We need more such workouts Ana! ♥️
*That Will Be gonna so excited and Amazing. Thank u Anna !* 💚💜💖
I love you Anna.... thank you for encourage me and all your followers... you´re the best for me ... 53 years old making your differents full body cardio workouts... 🏁
It went so fast, yet effective and my butt is still sore from yesterday and felt it this whole workout!
I absolutely loved this Tabata!! It for sure boosted my mood and set my morning off on the right foot! I’m looking forward to more workouts just like this:)
This is the best 12minutes !!!! Today is my first day. Will update the result after 30days after doing this 💜
Your such a blessing Anna, I love this workout so much it has never failed to be fun and energizing mood booster. Helped me so much on what felt like a hopeless cloudy rainy day. Thank you💕
Soooooo exited to this tomorrow morning. Thank you Anna 💜
Yay girl me too ♥︎♥︎♥︎
Anna this was HANDS DOWN my FAVOURITE video I've EVER done of yours and I've done most! THANK YOU SISTER!! I was beaming with happiness the whole way through :)
Love TABATA!! Super fun songs on this one! I sang out loud during I Wanna Dance With Somebody! Great way to start the day. Thanks Anna!
Love all your workouts ❤️❤️❤️❤️ thank you for always bringing fun, newness and amazing selection of songs. Power 💪🏼 to you girl 😘
That reminded me of a dance workout. I had a grin on my face the whole time and so much fun! Thank you for all of your work here on youtube 💕☺️
I LOVE your tabata workouts!!! Thanks Anna! This one was so much fun. I love that dance twist move.
I’ve never tried a tabata workout before, I do enjoy workout classes and trying new things. Thank you for making workouts more fun and easy to follow.
Best workout ever?
I had a really long day at work but this was everything and more. I’m so happy.
Wow genial! Lo disfrute muchísimo! Thank you!😍
This was so much fun!!!! Everything I needed! Please do more ❤
Woke up in a sad mood, but I'm already feeling better, I think this will turn my day around :) We can do this!! Thank you💕
What a lovely way to enrich a Tabata Tuesday 💖
My all time favorite workout, no 🧢. Thx Anna 🔥
Am I the only one finish a workout and then sit and watch the same workout to see how Anna did that specific movements or just checking her cute expressions pop here and there. It truly motivates me♥♥
Such a fun workout! I loved it. Perfect inensity as an add on for me today.
This is my favourite one of your workouts to do🥰
Thank you so much Anna
What an amazing workout! Dynamic, pretty intensive and fun! Definitely adding to my playlist, thank you!
Y llegaste al 1 Millón 🇨🇷🏆🇨🇷... Y vienen más 🤩🤩🤩... Felicidades 💖💖💖
Neues Lieblingsworkout ❤️ Ich nutze es gerne als erweitertes Warmup. Die Musik holt einfach das letzte bisschen aus einem heraus! 💪
This is now my favorite quick workout. It was awesome 🤩. Love it. Doing it every day. Thank you Anna 👍👍👍😍
Hi Anna, just wanted you to know that I have been doing your workouts for about 3 months now and I love them! I feel fit and great! Thanks so much, you are the best!
Just smashed this!!!!!!💪 i reiterate, with Anna's workouts at the start of your day there's no need for coffee. Much love from Kenya 🇰🇪
I swear this should be prescribed as an adjunct to other therapies for depression - You could actually NOT do this without smiling - feeling this is my forever mood! Will keep coming back to it for a quick boost haha thank you please do more of these :)
I can't think of anything to say other than I love this little session! Thanks for making me smile 😊 and sweat 💧💧
Thanks Anna I was definitely happy doing this 12 MIN FEEL GOOD - TABATA HIIT!!🤍💪🏼😅
Love voice over instruction - gives me chill and such high energy.. lving it
Anna, I had a lot of fun, I loved the music choice, I was smiling throughout the workout. Thank you so much for this!
Definitely the motivation I needed today! Did this twice, back to back! Loved it!
Makes me so happy! Thanks for your cute comment ❤
You never disappointed.... great workout 🔥🔥🔥
Congratulations 🍾🎈🎊 to the most hardworking and gorgeous women for 1M and you deserve more and more 💪🏻thank you for your inspiration and motivation
Only doing your workouts makes me so much stronger than before and I am doing your workout since 6 months thank you so much Ana ❤️❤️
I LOVED this workout. Such a fun, short and sweet cardio burst. Shared with all my gals. A few more like this, please 🙏, when you need something fun to keep you motivated.
This work out was sooooo fun. And at 5am I need fun!!! Tabata is awesome. Def enjoyed
This was such a fun workout! It gives perfect heart elevation (for me), good for beginners/overweight ppl (I replaced the jump in jacks with side touches)....I was smiling throughout the workout and let's face it, on a Sunday morning, at 7.30, it is not always easy 😁🥰🥰 so thank you!
Ich liebe dieses Workout😍 Bitte bitte mehr in dem Stil🙏🏼 Es hat so viel Spaß gemacht😃 Gerne auch etwas länger😊
I smileeeeeed throughout the entire workout! It was a happy training indeed 🌈🌈🌈🙂🙂❤️❤️
This didn't feel like a workout but like one big party thank you Anna!
i just wanted to say that your workouts are the only ones that keep me motivated...thank you so much love ya
Omg this was sooo fun. Loved it! Still breathing LOUD writing this but it’s so worth it. Thank you!💛😁
That was really a happy exercise....had me smiling.....thank you Anna....keep up the good work
Great finisher for a 45 minute dumb bell work out!! Loved it!
i have just discovered this today. for someone who is 85kgs, the routine is easy to follow. im gonna explore more of your workout videos. thank you,!! 😊😊
This was so much fun. The music was sooooooo feel good. Thank you Anna. For starting my day awesome 👏
Love this workout. It's fun & will do an abs&core workout. Thanks Anna ❤
Loved it!!! This workout made my day! Thank you! Happy day for y'all ♥♥♥
What an amazing workout! I had a huge test today and afterwards I was feeling so drained, but I saw this video and decided to do it. BEST DECISION EVER!!! I feel great 😁
This is the second time I do this Tabata Routine and this is the second time it makes me feel good. Thanks Anna
Starting back. I sooooo needed this!! Thank you. It has been WAY too long😔🙃😊
Hi! I have been working out from Mar., 2015. This is one of the most exciting workout! Many do not understand the need for us to go in line with the background music. I loved this so much!!! Please make more and longer. I did not stop for the 10 sec. rest period, but kept dancing!
Parfait avec la musique. Merci Anna. 💯🙌
Loved the format, unique moves and music Anna! Another great one! So excited for your 1M! 💛
A few weeks ago, I sprained my elbow really bad and I haven’t been able to workout at all.
After getting the green signal, I decided to start again today. And this workout was perfect.
Not working out for weeks took a toll on my mental health. But after moving my body for just twelve minutes, it has made a lot of difference.
Thank you Anna for this wonderful workout. I feel better mentally and physically. ❤️
Is there a better way to end your Monday with Feel Good Hops and "I wanna dance with somebody"? I doubt it🎊🙌🏼💕💃
You said it, Julia. Feelin' good!
AWESOME WORKOUT !!! definitely a mood booster !!! loved it, thank you so much Anna ! xox
This workout definitely made me happy 👏🏼🥰
Loved this sweat sesh, it was so fun! Thanks for the amazing workout!