12 MIN TABATA HIIT - Full Body Cardio Workout to BOOST YOUR MOOD & FEEL GOOD! With Tabata Songs

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  • Опубликовано: 3 янв 2025

Комментарии •

  • @growingannanas
    @growingannanas  3 года назад +227

    TEAM are you ready for some FUN?? Tell me who loves TABATA? ♥︎I PROMISE you 1000% we're going to have 12 mins of sweaty fun together! woooooo Anna x

    • @azharalhaj9534
      @azharalhaj9534 3 года назад +1

      10000%💪🏻💪🏻

    • @yogendrayogi6699
      @yogendrayogi6699 3 года назад

      I am ready anna xx 😘 I am very excited 😊

    • @stephaniehickman7367
      @stephaniehickman7367 3 года назад

      Yes!!!

    • @عشقيفلسطين-ط9و
      @عشقيفلسطين-ط9و 3 года назад

      I love TABATA so much
      🤗🤗🤗

    • @thaliaoramas244
      @thaliaoramas244 3 года назад

      It was really súper fan i did some stretching ballet exercises and I see this new video and say why not it’s only 12 min and was super fun 🤩 sweaty but easy to follow

  • @freesoul659
    @freesoul659 3 года назад +490

    After every workout I love two person more: myself and you 💓

  • @stargirl_sans
    @stargirl_sans 2 года назад +68

    this girl gives me so much motivation, she doesn't focus on purely the aesthetics, has a great personality and encourages many people like me to work out to feel powerful and not look good.
    absolutely loved this!! i enjoyed it and I'm a beginner. would recommend!!
    love ya girl 💪

  • @winnieabere7317
    @winnieabere7317 3 года назад +81

    I always wait for...
    "You smashed it"
    "You killed it"
    Today's was a dance routine and i loved it. Anna!!! The tabata music was liiit.

  • @Duracell83
    @Duracell83 Год назад

    Danke!

  • @ridhimakapoor9916
    @ridhimakapoor9916 3 года назад +172

    hey anna i just wanted to let you know that your workouts are really awesomeeeeee. i i've been doing them for 4 months now and guess what i have loosed 17 pounds by doing your workouts everyday...i am really grateful for your daily videos with these fun workouts.....i love love love youuuuu

    • @growingannanas
      @growingannanas  3 года назад +39

      omg reading this makes me so proud! and most important - YOU can be so proud! please keep pushing yourself 😍💪

    • @cherriecruz7120
      @cherriecruz7120 3 года назад +3

      Hey anna i love doing your workouts... The music is so enjoyable when you hear the sounds you really need to stands and do the workout with you... Been doing your workout for a year and i might say my body has form in shape... SORRY for being boastful thank you Anna😍🤣💪🇵🇭

    • @ventvideos9855
      @ventvideos9855 Год назад +1

      Oh my gosh I am doing this every day now

    • @jocelyn.elizaaa
      @jocelyn.elizaaa Год назад +1

      @@ventvideos9855 SAME so proud of my work

    • @lifewithfari175
      @lifewithfari175 8 месяцев назад

      In morning or night plz let me know 😢

  • @bettybetty2588
    @bettybetty2588 2 года назад

    Thanks!

  • @anaguimaraes4612
    @anaguimaraes4612 3 года назад +29

    Who else has noticed the difference in Anna's energy in the last 2 videos? She is showing the growing process is not just physical and she's growing as well... I feel so proud and grateful. Go team!
    Thank you so much! I really appreciate the channel and I've been doing your workouts almost daily for more than a year❣

    • @BaliBodyClub
      @BaliBodyClub 3 года назад +2

      Yeah I feel that energy too!!! ✊🏻

  • @fs3278
    @fs3278 Год назад +1

    I love you Anna.... thank you for encourage me and all your followers... you´re the best for me ... 53 years old making your differents full body cardio workouts... 🏁

  • @IzzyRAM
    @IzzyRAM 2 года назад +4

    One of her lighter exercises,but she still gets your heart pumping, especially on the 3rd and final round. She adds a lot more jumps.

  • @sarahhead916
    @sarahhead916 Год назад +11

    I love this workout 1 of my favourites. it's fun!! Great song choices and gets you in a great mood. PLEASE we need more like this!!! ❤

  • @aidamendes48
    @aidamendes48 Месяц назад

    Thanks Anna! 💕
    Thank You My Lord Jesus! 🙌❤️🙏

  • @okyanusaltinbulak
    @okyanusaltinbulak 3 года назад +4

    let's go team!! I love to sweat with Tabatas!! my fave

  • @camille8713
    @camille8713 2 года назад

    FAVORITE TABATA EVERRRR!!! 💛💛💛💛💛💛💛💛💛💛💛💛💛💛

  • @be_stone4985
    @be_stone4985 3 года назад +2

    Yeah. Let’s dance with Anna!! I love your lemon colored top 💃💃

  • @SLocky82
    @SLocky82 Год назад +4

    I think this is the most fun cardio I've done in a while, was a great add on to a full body workout!!

  • @gemmadulay2584
    @gemmadulay2584 Год назад +1

    Fun! Fun! Fun!💞

  • @malabel16
    @malabel16 3 года назад +28

    definitely a big MOOD BOOSTER! I loved it so much I did it three times this week ahah. Always makes me feel so energised, thank you so much

  • @okray3156
    @okray3156 2 года назад +2

    A mood changer! I was sick last two weeks. Did this workout smiling and playing. Love it!

  • @D.P.J
    @D.P.J 2 года назад +1

    Très très très bon💝 . Et les chansons parfaites👌. On ne voit pas du tout le temps passé ☺️

  • @analuisadinis1393
    @analuisadinis1393 3 года назад +3

    I have never had so much fun in a tabata, like this one! I did it twice and my energy 🔥🔥🔥

  • @marysiawilkiewicz8862
    @marysiawilkiewicz8862 Год назад +2

    Was in a super bad mood and this cheered me so much up! not too hard and not too easy just perfect!

  • @fuerzamarina80
    @fuerzamarina80 3 месяца назад +1

    So good to wake up like this 🎉

  • @beatriceleoibarra6385
    @beatriceleoibarra6385 Год назад

    This is the second time I do this Tabata Routine and this is the second time it makes me feel good. Thanks Anna

  • @aubreybaker8557
    @aubreybaker8557 3 года назад +43

    Hey, Anna! I love workouts like this. I was wondering if you could make a few more workouts that are 15-20 minutes long. I don’t always have time for a 30 minute workout, although I would love to have time for it. Tabata and HIIT are my two favorites. I would really appreciate it!

  • @vass2654
    @vass2654 2 года назад

    LOVE TABATA!!!!!!!😍😍😍😍😍😍

  • @terkabohacova545
    @terkabohacova545 3 года назад +15

    I have a full day of studying today so this was the perfect break! I haven't had this much fun with a workout in a while, it was amazing! I loved it, hope you'll make a similair video again 😁🥰

  • @lujanfreije7392
    @lujanfreije7392 Месяц назад

    You really not only have changed my mood today, You change my life some years ago from now! THANK YOU ANNA

  • @noorai8699
    @noorai8699 3 года назад

    Did it the day before my medical exam when I was so depressed it turns me on and made me so happy thanks Anna you made my day

  • @ElleG-fj4tl
    @ElleG-fj4tl Год назад +2

    This is my favourite one of your workouts to do🥰
    Thank you so much Anna

  • @maryowen7665
    @maryowen7665 3 года назад +12

    I really appreciate your music, attitude and workouts! They are fun, challenging and fresh, they help my mind and mood as well as my body. I appreciate you!!!!❤

  • @maya-ug4gz
    @maya-ug4gz 3 года назад +1

    Super excited 😁

  • @zfaki1919
    @zfaki1919 3 года назад

    Am I the only one finish a workout and then sit and watch the same workout to see how Anna did that specific movements or just checking her cute expressions pop here and there. It truly motivates me♥♥

  • @blanchemougoula5713
    @blanchemougoula5713 3 года назад

    Bonjour Anna ♥️♥️♥️très bonne journée à vous 🇫🇷👍♥️

  • @X.nina.1705
    @X.nina.1705 3 года назад

    Zwar nicht das schweißtreibenste Workout, aber dafür macht es absolut Spaß😍😇

  • @denicedancasey
    @denicedancasey 2 года назад +4

    I return to this one often as it’s my favourite tabata routine of yours Anna! Love every bit if it, especially that it is truly all standing - no burpees or floor-anything. Plus I love the tunes in it. xx

  • @ashleytrue7678
    @ashleytrue7678 3 года назад +4

    Aiming to fit this workout in 4x next week!! Also doing Caroline Girvan’s advent series and adding in a other videos this month! The motivation is STRONG and I lost weight in my chest already!! I will try to do those daily updates!

  • @saramartonffy4674
    @saramartonffy4674 3 года назад

    1 MILLION SUBSCRIBERS!!!!!❤❤❤❤❤

  • @larissaloonen9758
    @larissaloonen9758 3 года назад +2

    This didn't feel like a workout but like one big party thank you Anna!

  • @imanswrld4757
    @imanswrld4757 3 года назад +1

    That was a mood booster..... It's fun💃💃

    • @growingannanas
      @growingannanas  3 года назад +1

      hope you have the best day everrrr 🥳🙌 thanks for smashing it today!

  • @sarahhoward9319
    @sarahhoward9319 3 года назад +5

    LOVED everything about this one - the music, the exercises, the length - just perfecto!!!

  • @yolo-og8pg
    @yolo-og8pg 3 года назад +1

    Wowwwwww this is sooooo cool man😍😍😍😍😍

  • @shan_theskinnurse
    @shan_theskinnurse Год назад +5

    That was the most fun I've had working out in a long long time!!!! The music and the instructor was top notch!!! More of this please 😄

  • @salmaahmed2708
    @salmaahmed2708 2 дня назад

    THIS IS MY FAV WORKOUT EVERRR ILYYY

  • @carlottaebert4616
    @carlottaebert4616 3 года назад +6

    Soooooo exited to this tomorrow morning. Thank you Anna 💜

  • @kellyvaltristaoferreira1061
    @kellyvaltristaoferreira1061 3 года назад +15

    Eu amo treinar Hitt e Tabata também. Os dois juntos são sinônimos de sucesso.

  • @tracyfarnhill4459
    @tracyfarnhill4459 3 года назад

    Thank you Anna 🌈🌈

  • @amythorne2769
    @amythorne2769 3 года назад +4

    I can't tell you how happy this made me! I've never enjoyed a workout so much, I wasn't ready for it to end 😂thank you so much Anna!

  • @mercyapolot7757
    @mercyapolot7757 3 года назад

    Best workout ever?
    I had a really long day at work but this was everything and more. I’m so happy.

  • @laurenesbd
    @laurenesbd Год назад

    How fun was this workout!!! Oldie but goldie 🤩🤩🤩

  • @sandrakroner8859
    @sandrakroner8859 3 года назад

    Danke 🤗

  • @nacaill
    @nacaill 3 года назад

    Parfait avec la musique. Merci Anna. 💯🙌

  • @user-jk6fl2ci4q
    @user-jk6fl2ci4q 3 года назад +2

    *Thank u very much and good luck Anna !* 💖

  • @atreyeemalakar6353
    @atreyeemalakar6353 2 года назад

    I'm feeling very anxious today so I'm gonna do this workout and have a self care day

  • @brittanysuppes
    @brittanysuppes 3 года назад

    Ya we need more dancing type tabatas like this 🥰

  • @TiffanyJones-q5e
    @TiffanyJones-q5e 44 секунды назад

    I LOVE The WORKOUT-very inspiring- all except for one song proclaiming "you're no one with someone"- we have to be mindful of what words we allow in our spirit.

  • @tayarahmakenna5789
    @tayarahmakenna5789 3 года назад +1

    hey anna i really loved this tabata moving to the beat i think you should do more workouts like this one😃😃

  • @hermanbraker18
    @hermanbraker18 3 года назад +1

    Done this workout in the gym happy day anna

  • @christiereneaa
    @christiereneaa Год назад

    I’ve never tried a tabata workout before, I do enjoy workout classes and trying new things. Thank you for making workouts more fun and easy to follow.

  • @maherinjahanritti8916
    @maherinjahanritti8916 3 года назад

    Indian classical dance vibe 😇

  • @amna19m
    @amna19m 3 года назад

    So happy it’s all standing!! Thx Anna

  • @kudupbunga3932
    @kudupbunga3932 2 года назад

    This is the best 12minutes !!!! Today is my first day. Will update the result after 30days after doing this 💜

  • @mariec8290
    @mariec8290 3 года назад

    I ‘ll do it this week !! 😘 🇫🇷

  • @luisastradiotto7241
    @luisastradiotto7241 3 года назад

    Anna you are fantastic. For almost a year you have been my daily appointment, I could not do without you.❤️

    • @growingannanas
      @growingannanas  3 года назад

      OMG reading your comment makes me so so happy! thank you so much 🥺❤️

  • @djsksnsnajsn5282
    @djsksnsnajsn5282 3 года назад +1

    Thank you for all your efforts

  • @MaluOlmedo
    @MaluOlmedo 3 месяца назад

    Uff~~ un calentamiento genial! ❤. Gracias!

  • @JessicaOrban3606
    @JessicaOrban3606 3 года назад

    The music and movements were so fun!! 🤸‍♀️

  • @adrianmontelongo9707
    @adrianmontelongo9707 3 года назад +1

    I am ready another sweaty workout tonight! Woohoo! 😍

  • @TingleStormASMR
    @TingleStormASMR 3 года назад

    What a lovely way to enrich a Tabata Tuesday 💖

  • @anushkaghosal6968
    @anushkaghosal6968 Месяц назад

    And really it made me feel so so happy after having a bad day..Felt like I was dancing and cheering for myself through the whole workout🎀✨Thank you sooo much💖🥺

  • @iwonam4185
    @iwonam4185 3 года назад +1

    Hi! just watching while having coffee 😀.

    • @growingannanas
      @growingannanas  3 года назад +1

      enjoy your coffee ☕️☕️☕️

    • @iwonam4185
      @iwonam4185 3 года назад

      @@growingannanas Thanks! Such a great training! It’s something I need today.🤸‍♂️💃❤️

  • @susannbeck1949
    @susannbeck1949 2 года назад +1

    Ha! This was my first training with Anna … how cool was that?! ❤️ 🎉

  • @rinkusekhon4386
    @rinkusekhon4386 Год назад

    Wahoo i did it, just moderate some of them due to week knees and migraine . Thank you

  • @pia8997
    @pia8997 2 года назад

    OMGGG I love this one sooo much it doesn’t feel like working out just dancing lolll

  • @purrfectmusic
    @purrfectmusic 3 года назад

    That was my favourite music track so far. These tabata workouts are actually fun! ;)

  • @nthakoanabeatricemoteoli2782
    @nthakoanabeatricemoteoli2782 3 года назад

    You have never disappoint Anna. 💐🇿🇦

  • @supremelyeducated3273
    @supremelyeducated3273 3 года назад +17

    Eat one healthy meal a day, do exercise, take vitamin tabs and sleep well. That's what I've done and I've just celebrated my 90th birthday! 😊 😊 😊

  • @julietter8716
    @julietter8716 3 года назад

    Thank you fromage France, made this with my little boys, 4 years, that was very fun !

  • @karlis4100
    @karlis4100 3 года назад +1

    omg, this is my favorite type of workout

  • @ventvideos9855
    @ventvideos9855 Год назад

    Anna!! I am finally starting to love and cherish my body!

  • @aidamendes48
    @aidamendes48 6 месяцев назад

    Thanks ❤

  • @franciscomissycruz6065
    @franciscomissycruz6065 3 года назад

    Let's Twist Again... actually made me giggle. Congrats on 1 million Anna! Great work!

  • @belindabelisya4953
    @belindabelisya4953 2 года назад

    This cardio exercise is very usefull even just 12 mnts but it's burn enough ....It's very good for me pendant my fasting. I still can do exercise before my break fasting. Thank you Growingannanas for your all creation,... GBU

  • @nuzhattabassum7986
    @nuzhattabassum7986 4 месяца назад

    Every time I work out seeing your videos, I look forward to what your next moves will be. You make every move seem so smooth, I can't tell if it's tuff or easy lol.
    TABATA is just awesome.
    I appreciate your program delivery so much.
    You are happy, kind and so realistic 😊

  • @jennykelleyheumannrealtor9997
    @jennykelleyheumannrealtor9997 Год назад

    Hi Anna, just wanted you to know that I have been doing your workouts for about 3 months now and I love them! I feel fit and great! Thanks so much, you are the best!

  • @breannabarnett465
    @breannabarnett465 3 года назад

    It went so fast, yet effective and my butt is still sore from yesterday and felt it this whole workout!

  • @cutie_5735
    @cutie_5735 7 месяцев назад +1

    It's coz of you Anna my flexibility and efficiency has improved!🎉 You're my best❤

  • @cherylchee2607
    @cherylchee2607 3 года назад

    Paired this with the halloween hiit.. SO MUCH FUN in a session!

  • @anushkasahu2353
    @anushkasahu2353 3 года назад +1

    Loved with New song 😍

  • @annieaugust1567
    @annieaugust1567 Месяц назад

    This was amazing, a real mood booster. Thank you Anna. 2024 who still comes back to these?

  • @emmawatson1915
    @emmawatson1915 2 года назад +1

    This was so fun and amazing!!!!

  • @starsforeyes6545
    @starsforeyes6545 3 года назад

    i didn't even think of it as a workout
    i was just so happpyyyyyyyyyyyyyyyyyyy

  • @Marishka_5
    @Marishka_5 3 года назад

    I did it!Thank you,Anna💖💖

  • @994326Jenn
    @994326Jenn 3 года назад +1

    I really loved this tabata workout! I am going to be doing this over and over as warm up and finisher to a workout. There are so new moves in here and it's so fun!! I loved that it's standing too! Thank you Anna! Active cal 75.

  • @IzzyRAM
    @IzzyRAM 2 года назад

    I did this after Anna's 1 hour workout and I was just glad this was light, but it still got me tired 🤪

  • @Ankita_Om
    @Ankita_Om 3 года назад

    Thanks Anna. Loved this 💕💕💕🤗🤗🤗

    • @growingannanas
      @growingannanas  3 года назад

      So glad! ❤️❤️❤️ hope you have the best day EVER!!!

  • @gesmenda
    @gesmenda 10 месяцев назад +1

    I had fun doing this! 🎉

  • @soniagimenez5233
    @soniagimenez5233 2 года назад

    I love this exercises Anna. 🥰🥰🥰

  • @milenabocchiola8489
    @milenabocchiola8489 2 года назад

    Bellissimo grazie 🥰😍🥰

  • @asr4405
    @asr4405 3 года назад

    Y'all forget next week, She's gonna hit 1 million any time today!🥳❤️