12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment I Pamela Reif
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- Опубликовано: 9 июн 2024
- a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / Werbung
Say hi to Vol. 2 of our "Happy Sweat" Workout!!!
I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense - but I find it sooooo much more fun than a regular way of doing Cardio! I don't notice that I'm out of breath until the end.
The moves are more "classic" than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it!
by the way: NO MOUNTAIN CLIMBERS :D
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Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 100kcal in those 12min (which is a loooooot for me).
Depending on your height, weight and fitness level this might vary between 80-170kcal.
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▸ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Madcon, Ray Dalton - Don't Worry 0:00 -
2. James Hype, Kelli Leigh - More Than Friends
3. David Guetta, Kid Cudi - Memories
4. Sam And The Womp - Bom Bom
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➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰
In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available.
🔥
The first one!🤗
I am the work out tomorrow xxx take care
Happy new year 🎅
I was so worried when I saw that your lace untied 😂
I love it❤️😍
I seriously don't understand how I am having fun while dying....
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
ruclips.net/video/lZZZZqCeDZ0/видео.html
😂😂😂😂😂
Feel the same
Exactly, I'm dead but happy
So happy with this one /*heavy breathing*/
Finally!! No MOUNTAIN CLIMBERS!!!!!
🤩🤩
Yaaaaaas 😅
But squats after booty day 🤡
@@carolinaquinto8113 I felt like hell would be lot better than today's workout. All the best to you😭⚰️
@@Bluemoon08 Thank u 😥
I will survive 💪🏻😩
Yes 😍😍
@@carolinaquinto8113 I thought so too haha 😂
My fav part after workouts is reading the comments... i am relieved that i am not the only one who struggled with some moves without looking like a zombie
Yeah
I didn't even completely finish.. I skipped some and finished at 8.30.. feels disappointing but its difficult at the beginning
@@ellielambert8163 For me I usually skip ahead just to find that I had one more rough exercise before it got easy
FRRR
YES
I usually do not have a smile on my face during cardio but this was soo silly and so much fun!! I was laughing at myself doing the last song 😂😂
I can’t even explain How angry i get When someone walks in on me doing this.
Ohh, same here
Same ಠ﹏ಠ
Lolllll same !!!
OMG SAMEEEEEE
Same haha :)
Pam, seriously, WE NEED ANOTHER HAPPY CARDIO WORKOUT!!!
If you liked this, her Happy Sweat and Happy Dance workouts are similiar :)
why this coment has such less likes? everyone will be loved to have newer one hah
yesss
@@bushcarrot1289 I know, I've already tried those workouts a few times and quite enjoyed them, but this one is just on a whole other level :)
Thx for recommending them tho
She said on insta that she was going to make another happy sweat vol. 2, but she also called it a happy cardio workout
Thank you I needed this today. For anyone that got out of bed today, I’m proud of you 😍
❤
Thanks hun❤ur kind words makes sm difference.. I love u n m proud of u too
I love this video even though I don't feel my legs after those squat pulses
Başak ablaa😻😻🤗
So true
...
I can not feel my body at all!!!!!! The squat pulses are just so killing…
My legs give up in the first 5 seconds of pulses 💀
I wasn't informed that the Devil wears Puma and not Prada anymore...
Wow, that's sooo good! I literally died laughing 🤣🤣
lucifer people hhhh
das ist irgendwie verletzend
Pamela ist nicht der Teufel, sie ist eher wie ein Engel auf Erden.
@@youneedatherapist8407 Bitte verstehen Sie es nicht falsch, es ist nur ein Witz aus einer Filmreferenz. Es gibt viele andere, die ihre schlechten Namen nennen und sie nimmt es nicht ernst. Es ist eine Liebes-Hass-Beziehung. :)
@@denisemosteyro4969 Ich entschuldige mich, ich wusste nicht, dass es ein Witz war, sehr leid.
love how she looks like she's having so much fun, makes it a lot more enjoyable for me!
Thats why i love her workouts! 😊 and you feel less pain
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
ruclips.net/video/lZZZZqCeDZ0/видео.html
@@jesuislapluie695 that's so right!!
yees! i usually hate cardio and this is fun
It is so weird that i was sad that the workout was already done. This workout really helped brighten my mood. 😍
After a week of doing this everyday, today is the first time I did everything without me needing a break every after 3 minutes. Godspeed Pamela!
LETS ALL ACKNOWLEDGE THE FACT THAT SHE PUT MEMORIESSS🥰🥰🥰
Pamela is the shit
I KNOWWW THIS IS MY WORKOUT!
no one: me: ITS THAT SONG FROM TIK TOK😂😭
Yassss
YESS!! I love her🙌🏻🤍
everyone in the club after Corona when the beat drops: 1-high knee
JHAAHAHHAH DEDDDD
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
ruclips.net/video/lZZZZqCeDZ0/видео.html
More like body pump
HAHAHAHA
Indeed those are my thoughts every time
the fourth song had me looking like a idiot. When I say I danced, I DANCED
the ending is so powerfull with all that energy, we could fly to the moon
Yessss that's cardio too
3:33:33 sp bên chị này dùng vừa tốt vừa hiệu quả ý lên phây búc sumitn tan mỡ là ra t & n đó giảm mỡ thừa cực hiệu quả kết nhất không phải tập thể dục mà cũng giảm dùng rất ưng ❤❤
Funny, how she casually "invents" new moves as an excuse to make us do a few more squats
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
ruclips.net/video/lZZZZqCeDZ0/видео.html
Or burpees😅
I did this on my period. I'm proud of myslef
same girl same.... right after I did 30 min legs from chloe... I made a mistake haha. My period doesn't hurt anymore but I can not feel my legs.... haha
ohh haha that must feel uncomfortable during the workout but good job!!
Sameee
Good Job Girl!!!!!!! :)
Same!
Памела просто супер. Её тренировки это нечто. За 12 минут можно пропотеть как за час тренировки в зале, а главное, что её кардио бодрят и время с ними летит незаметно. Хлоя тинг стоит в сторонке и нервно курит
❤ mình đã dùng qua tan mỡ của rất nhiều người nhưng chỉ thấy mỗi chị này ổn thôi f ch i đ ó sumitn tan mỡ là ra t & n đó mình nói thật đó, ko pr đâu, các bạn cứ hỏi chị ấy tư vấn cho
Me on the first song: *dies*
Me on the second song: *dies*
Me on the third song: *dies*
Me on the fourth song: *BONG BONG BONG*
same xD
HAHAHHA
same, the first second third are unexpectedly DIFFICULT!
@@elmatro8276 It's XD not xD, k
yea its true
Personal fitness trainer: so, what's your favorite type of exercise?
Me: DUDUDU
Ich möchte diesen Kommentar mögen, aber er ist bei 69, ich möchte nicht derjenige sein, der ihn ruiniert
I like 2 steps + 2 jumps A LOT
Body pump is great too haha
@@helloelianamilena noooo HAHHAHA i feel so dumb while doing it, and what if my dad comes in HAHAH
@@hallojsan197 omg same, my little brother always comes to my room and does some parts of this workout with me and he looks so hilarious 😂
no matter how unmotivated i am, this workout still manages to make me feel good after
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
I felt like a boss doing the side slide 💁🏻♀️
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
ruclips.net/video/lZZZZqCeDZ0/видео.html
I ABSOLUTELY AGREE
das ist lustig und wahr
YESS
"DUDUDUDU" is definitely my type of exercise
Same! I felt it!
😂
YESS
😂😂
Best part 😂👍😄
Ikr
i do this as a warmup for all my other workouts THIS LITERALLY PUMPS ME UP SO MUCH
Warmup?! Shut up
You guys do other workouts after this 🥲
People are at different levels and thats okay 😌
I had so much fun doing this workout, I laughed all the time. Then my mom walked in on me and started dancing too 😂😂 thank you so much for this, the best workout ever :D
I am never writing comments, but this time I have to: THIS WORKOUT MADE ME HAPPY AF new fave video!
same!
SChaut auf meinem Kanal vorbei falls ihr gute Musik hören wollt!
Yaaaas
Who else is just watching the workout to mentally prepare themselves?
hahahahah😂
Yeah but I'm looking forward to do it later... 😍😎
@@Refinnej21 hahaha 😂😂🤣🤣
Me
Damn yeah
That last song gets me every time I love it ❤️ we need a full version!
i alr memorized the steps i can just listen to this without looking at the screen omg 😭♥️
nah bc same i do this work out every day or at least twice a week (now) for the last 4 months😭
@@anoriginalname did u get any results
Can we have a moment to appreciate the music 🙏🙌
Soo motivating! I am doing this today! Hopefully I will make it through with this great music!
It fits there sooo good, the beats 😍
Can we have a moment to appreciate Pamela?
Ich liebe die Musik, ich kann sie manchmal kaum verstehen, weil sie nicht auf Deutsch ist
I don't hit a single beat but the amount of serotonin this gives me is amazing
@fouoii gyhh that'd be so cool
Her coordination is a subject of mastery.
I actually adored this and it WAS SO. FUN. THANK YOU
Quarantine: clubs and rave's are closed Pamela: hold my oats
HAHAHAHAHAHAHAHAHAHAHAHAHAHHAA
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
ruclips.net/video/lZZZZqCeDZ0/видео.html
omgggg yaaas :D :D :D
😂😂😂😂
HOLD MY OATS
Pamela. You should know this by now: even though you included “happy” in the title, that’s not gonna prevent me from crying after this workout 😂
😂 😂 😂
just happy song, bro
happy it’s over
I cried bc I was laughing so hard at my attempt to keep up with her😂😂
3:11:13 mấy bạn muốn có động lực tập thì cứ nghĩ đến 1 vóc dáng mà bạn luôn muốn được như vậy,hoặc quyết tâm phải đẹp hơn đứa mình gét chẳng hạn.mình trước k tập nổi mấy bài tâp,vì mới đầu tập đau bụng nản lắm nhưng cứ mở váy vóc ra ngắm là lại có động lực.đến giờ bài nào cũng tập được hết.lần đầu cmt vì bài tập rất là hiệu quả và dễ tập .kết hợp thoa tan mỡ trước lúc ngủ lên phây búc tìm sumitn tan mỡ là ra t & n đó mình mua đó xài nhờ đó có eo mặc đồ bao đẹp. ❤❤❤
just pointing around going "dududu" was so much fun! The body pump was so fricking hilarious when I saw myself doing it in front of a mirror 💀
When the title says “Happy Cardio” and than Pam starts off with Jumping Jacks😂🥵
I too hate jumping jacks.
But no mountain climbers 🙌🏻
I really hate jumping jacks and mountain climbers huhu
but i love jumping jacks
Ikr but it's better than up and down plank😂
THIS IS 100% GONNA BE MY NEW FAVOURITE WORKOUT THANK YOU PAM
This is the best workout ever !!!!!!!!!!!!!!!!! I have never had so much fun while exercising !!! No other video is even close !!!
Is anyone else singing throughout this workout no matter you don't have any breath left?? 😂😂
Yees! Every time, trying to compensate my pain and saying I'm okay even though I'm not HAHA
@@erikdylan3214 hahahaha sameee
That’s what I do to help forget about the pain
Yeeees
Maybe.........
Definition of Pam's workouts: You'll be dying, but you'll be loving it
so true
Dying from this workout come on.
Lmao dying, thats like a nice warm-up for me... Train harder
Im a TaeKwonDo student, and if you think this is difficult, you should try sparring😂😂😁its a nice finisher after a hard workout
@@rehxreh9164 Haha nice i do MMA
only pamela could ever make me smile during a workout
Надеюсь я не единственный зритель из страны СНГ) мне очень нравятся ваши тренировки, я не могла остановиться потому что поймала ваше настроение и танцевала вместе с вами:)
Jesus why would people dislike this perfect workout...
Because they have no power and are lazy to do this
@@nicoleadventure6718 because its not workout there are like 4 moves that would be kinda effective if they weren't half assed
@@Dave-se4sb Warum musst du gemein sein, Pamela hat ein perfektes Training gemacht, sie hat die Daumen runter nicht verdient, sie hat Daumen hoch verdient, weil sie so hart daran gearbeitet hat
don't call me nazi just because I speak German
@@Dave-se4sb this workout is there to burn lots of calories, not for building muscles I think :)
Minute 5: I can't stand it anymore
Minute 12: Omg is it done already??
Don't give up girlss
I used to always stop between routines but on 3rd day i did it all without pause!! Dont give up sweethearts ☺️
I don't know who is the first one ,second one and the third girl.Do you know tell us who is the first,second and the third okay
@@georgeannlimzhijiechijolqp2116 what?
You can do it! Don’t give up 😝💗
Sameee
When i feel sad i do Pamela's workout because it makes me so happy .Love you PAM❤
I can't believe this video is six months old! Time flies when you workout with Pam!
The one high knee looks so easy and somehow my body doesn't cooperate
Yess 😓
Too
I seriously look like a fish out of water when doing this LOL!!!!
Saaaame😂
Same 😂 i look like someone shot me in the leg
I did the whole workout without stopping!!!! I even did the claps and flying kiss in the end lol!! And the best thing was I wasn't even gasping for air like I used to... Yes my heart rate was increased but I loved doing itt!!!
Whoever is reading this , don't lose hope , keep working out , do them to get fit , you will get results with time but the feeling of doing a workout effortlessly will make you feel so happyy!!!
Fun fact : I was on my day 2 of periods when I did this
That’s my goal! To be able to do this workout without stopping! I’m doing better than the first time! It’s such an upbeat workout and one of my favourites. The music, moves all make me happy and smile I just want to be able to do it in 12 minutes not 20 💕
@@emily123batts...4 More power to youu!!!!❤️✨
@@tanishkasharma9348 thank u! ☺️
Omg sameee!!!!
@@dishatrivedi5076 Ooohh Yayyyy!!! Congratss ✨
Me: Mom I'm gonna do some exercise
Mom entering my room at minute 10:37
Not bored of doing this exercise even aftr 100 times
WHAT A VIBE!!!
*Also, I cannot get over your home no matter how many of these videos I watch.*
FRR OMG
Right? The optical illusion of the door being „open“ behind her is just so smart!
@@annarubas4724 wait is it a backdrop? i really can’t tell aha it looks so good!
@@Juliexe yeah right ;) I think she liked the „Parisian style“ (correct me if I’m wrong) and like taped this certain pattern on a regular wall..so creative haha
@@annarubas4724 OMG! I thought it was an actual room in the backround!
anyone else agree this is entirely too fun to be considered a workout? Instantly puts me in higher spirits after finishing. Did this put you in a better mood too?
YES IT DID :D
Absolutely!!! This is my first trying it and this is my favorite!!
Aaabsolutely! I love Pam's workouts, besides that she has a really positive irradiance :)
Idk I can't feel anything right now...
I’m seeing white light tbh
Now I really don’t remember how many times I have reproduced this video, I just love it
LOVE IT !!!! More happy cardios PLEASE!!!!
When the "well done" showed up i was shocked because it felt like i was only 3 minutes in lol
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
ruclips.net/video/lZZZZqCeDZ0/видео.html
especially when it ended with body pump. havent been that excited in any workout 😅😁
Especially the last song always feels like 10 seconds
IKR how come when doing her abs workout it feels like freakin forever
@@IrahButterfly that's true! It feels like it would never end
amazing workout - i felt so bad and you make me smile every time ! workout is not a rubber, it doesn't erase your problems, but it aleviates pain and make you proud of you again. It 's like a little sweaty reminder of everything possible.
you don't know how much those happy workouts mean to us!
My 4 year old son motivates me: he says let's do Pamela Reif, then he gets dressed in his sports outfit and he tries to move... so much fun
chceš být oblíbený Tak si pusť tohle video protože tohle je moderní a každý to cením
ruclips.net/video/lZZZZqCeDZ0/видео.html
Aww☺he must look so cute!
Lol jako fakt
My 4 years old loves her too! She begs me to workout every day!
Same! My two 7 year olds do the same thing!!
to Pamela: i know i’ve written many, many, MANY messages to you about my thankfulness and appreciation towards you in 2020 but the happy sweat is my all-time favorite workout so i want to write something to you because you were the one who made 2020 actually one of the best years for me. 2020 wasn’t easy, actually i was really down in the first half of the year, but then i got to know you in june and that was the first step of this year turning into positivity and optimism for me. 2020 might have been bad for the most people but i can say that YOU, Pamela Reif have made my whole year amazing and i’ll never forget that. while training it’s just you and me, like a best friend. you understand me in a way and help me to go on in this dark world. you’re like a bright little treasure in my life. thank you so so so much. i don’t know what else i could write, there are just too many emotions and feelings which i can’t express, but i want you to know how happy and thankful i am for having you in my life. i never thought a famous person who doesn’t even know me personally could be as important as a close family member or a best friend to me. this isn’t a joke, you’re actually one of the closest people to me in my life. i love you and please stay with me for 2021 as well! 🥺 and then 2022, 2023 and so on. you were the best thing to happen to me this year and i hope you remember me and know who i am as well from some comments, messages, the pam box contest, the christmas video and so on.❣️ i’m so proud of myself, i’m proud of us. let’s kill another year together. love you. bye. ❤️
- Gábor
So beautifully expressed. I feel the same way tbh. She has helped me feel good not only about my body but also mentally. She deserves so much more. 💕❤
I literally feel this exact same way, it’s crazy. IDK where I would’ve been in 2020 if it wasn’t for her. 🥺 she’s my literal best friend even if that sounds silly saying it 😂
jé, egy magyar😁
i feel exactly the same, i couldn't have expressed it better. 💗
@@emma30823 mindenhol ott vagyunk😁
First time doing it without pausing!!! Thank you pamm! ❤️❤️
Thank you so much, Pamela, for brightening up my day a little bit. ☺❤ My depression hit me real bad today once again and I thought today would be another one of those days when I can't even get myself out of bed and to the toilette... But with some deep strength I didn't think I could possibly come up with I made myself do this workout with you today and now I am feeling a little better than before. So thank you so much for making me feel a little less horrible for these few minutes of the workout I just did with you ! 😷❤❤
You know it’s a damn good workout when 12 minutes feel like 2.
Me when I have to do squats after a butt day: 👁👄👁
omg same
It hurt so much but was so much fun!
OMG SAMEEEE 😂
This was me! 😭😭
Same 😭😭
I can do this workout every day! It NEVER FAILS to put a smile on my face. Along with Pamela's beginner full body workout, it was one of the videos that got me back into workout out and enjoying the process. Thank you Pamela!
this remains the superior pamela workout
Thanks Pam for letting us feel like we're clubbing rather than in the middle of a pandemic😂
only those who watch her stories know her real struggle with the shoelaces at the last exercise lmao
SChaut auf meinem Kanal vorbei falls ihr gute Musik hören wollt!
please make more dance workout videos on happy songs!
pam ur unmatched when it comes to workouts, not only are they so much fun but the music!!!!! omg i love everything
And welcome to another episode of Pam looks flawless while working out vs me looking like a hot mess.
At least you are *hot* mess
I’ve literally counted down the seconds from her story till her video came out! So excited!! Love you PAM
I’d be lost without you.
@@rebecca18f.u..e0nyic7 id be lost without Pamela 😂
one of my favorite cardio videos so fun to do !! the energy and vibes in this video is amazing. Pamela really passed the optimism through the screen
The moves of the last one were lit!
Who else is doing the workouts but not eating healthy?! 😀 😀
🙋♀️
Meeeeeee!!!!! Eating ice cream 24/7
I need to eat better ✌🏼I’m hoping these workouts will give me enough motivation
i need to stop eating ice cream and chocolate lol
@@nat98h haha you don't need to stop :D Just try to eat less and don't go over the daily calories your body needs. I still eat sugar everyday but I'm trying to eat like half the portion I used to eat. Eg: just a small snickers bar per day instead of 2. Also I have 1 day a week when I eat none. (and I managed to stay skinny this way)
To the Early Squad reading this: Sending virtual hugs to everyone who needs it. Always Stay safe read my name
Thank you! You also stay safe
Btw I subscribed!🙂🙃
@@acavender8448 you know this is a bot right?
@@MintysSketchbook oh it is thanks for telling me!
Shut up
I am not a bot lol
guys, this party she's throwing is exaclty what I needed this Monday morning 😊
i don't remember when i left this comment but i surely had a good day, gj Leona from the past
Anyone who says the last exercise of this workout isn't the most fun pam workout ever is lying!
I swear anyone who sees me doing the body pump will be traumatized forever
Ikr!!
HAHAHAHA I CAAAN'T
OMG me too when pam it does it looks so beautiful but mine is so stupid:) my dad went in my room while i did it and he turn around and went out off my room!! After 2 hours he asked me and belived me that that was a HIIT Workout hahaha
HAAHAHA
@Sam Polman PLSSSS
me: does the body bum bum bum
mom: comes into my room... "what are you doing"
me: " I'm doing bum bum bum
Haha funny
😂😂😂
hahahahahahaha
😂
this made me laugh
I discovered your RUclips channel recently and my 2.5 year old daughter saw me working out one night to your video. Yesterday this happy dance came on and she was the one watching you and trying to make all the same moves! She’s never followed along with a dance video before, but she loved yours and it was adorable to watch. She danced along the entire length of the video.
Ok but this is possibly the best thing I have ever done! Genuinely made me smile and I looooved it ❤
the last song brought out so many memories I didn’t know I had
Best Workout song mix
Feel energetic while workout
ruclips.net/video/Sk3XZB-oJ1c/видео.html
Gntm 2014? Anybody? 😂
@@sanny077 I searched this comment
Marcus‘ Geschlecht und SEXuelle Orientierung. Männlich, weiblich, divers? Schwul, lesbisch, bi? ruclips.net/video/dKg9gDBz56I/видео.html
If your thinking about not doing this workout. RETHINK IT'S IS SO FUN AND RELESSES SO MUCH STRESS!!
Who tf be this energetic and happy during the morning???
still my all time favorite workout 5 months later 😅
Didn’t think something this sweaty could be so much fun!!
The 1-high knee is gonna need some practice 😂
same here it was harder than expected haha
sameeeeeee here i have no coordination lmao
I can't do🙁
It always looks so cool when Pamela is doing it.. and then I look at me...^^ The 1-high knee was such a moment.
This was so fun
This proved to me that, yes, cardio can be fun and, no, I still can’t dance 😂
Omg Pamela MORE OF THIS! This was SO MUCH FUN! I'm one-high-knee-ing around my house like a freaking galloping horse now hahaha! 🏇
OMG SAME BAHAHAHS IT WAS SOOO FUN!!
Am I the only one who did it two times in a row, because I really liked the music
SChaut auf meinem Kanal vorbei falls ihr gute Musik hören wollt!
I did it three times 😭 love the music
Did it 2 times. Happy vibes
Yes you are
I did that too:)
I REALLY LOVE THIS WORKOUT SO MUCH AAAAHHHH IT’S HARD BUT IT MAKES ME FEEL WANTING MORE AFTER
petition to create more workouts with songs like the bam bam song
That “well done!” came sooo fast I didn’t feel the time at all!! I didn’t think it would be possible for this one to be more fun than happy sweat 1 but I was proven wrong 😍🙌🏼