10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif
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- Опубликовано: 1 мар 2021
- SUCH A KILLER ROUTINE - but you won't notice while you're training (because it's also kind of happy). I was dripping sweat after only 1 round! ♥︎ Cardio is fun today! / Werbung
omg I am so exciteeeeeed!
A combination of your (and my :D) favorite parts of the 15min Happy Dance, 12min Happy Sweat, 12min Happy Cardio & 10min R&B Dance. Basically, it's mostly about the last, super high energy songs! The parts that we put all our energy into, that we sweat it all out & feel so happy afterwards.
This is my favorite HIIT workout ever now. It's SUPER DUPER intense, will kick your ass, but it will also kick the 12min Happy Cardio from it's throne haha. At least for my personal taste. Let me know what you think!!!
▸ burn lots of calories
▸ improve your endurance
▸ main muscles worked: thighs, butt, abs (from all the high knees)
▸ boost your mood & just be happyyyyy
PS: thanks for helping me decide about the workout parts on Insta Stories! Always love to do whatever you like best :))
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Apart form the good mood & I can also guarantee a serious number of burned calories here.
▸ I burned 90kcal in those 10min (which is a loooooot).
Depending on your height, weight and fitness level this might vary between 80-160kcal.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
➞ my Pam App ♥︎ Free workout plans, recipes & tips:
Apple: apps.apple.com/app/pam/id1540...
Android: play.google.com/store/apps/de...
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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. David Guetta feat. Nicki Minaj, Bebe Rexha & Afrojack - Hey Mama
2. Sam And The Womp - Bom Bom
3. Parx feat. Nonô - Feel Right Now
4. Ciara - Level Up
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. 
Спорт
I will secretly add this to any workout day for the next 2 weeks 😂😂 I don’t think I was ever that excited about a workout haha!! ♥️🥵 have fun!
I love it 🤩
It's my fav now
Happy sweat, happy cardio and now, Best of Hiit 🙈
Love this !!!❤️lets go 💪
Save it for tomorrow 😬
Yayy... Thankuuu for this one. It's like all my favorites combined into one🤩😍
New favorite 😍
this workout is already muscle memory to the point that when i hear these songs at a club i would straight up do high knees and plank jumps
lmao
😂😂😂😂
It is isn’t it
Same 😆
Who's here 2024😂
Me
Still one of my favs
Me
I feel so dead after doing this, but I also have the biggest smile on my face. Who knew exercising could be so fun!
litterly! I'm sweating so much but I had so much fun this is my new fav cardio workout istg
Ikr
@Bouzenia Azdn stop
@hamza hasan stop
Pamela is like real-life personal trainer Barbie, and I’m here for it.
Can you people stop commenting spam under my comment?
You never realize how long 10 minutes is until you exercise.
well that happens cause ur in present
Not with this one 🥳🔥
Not with this one... the time flew by in my opinion
Oh same w Chloe Ting workouts 💦
it was like 3 minutes to me
I was getting the 1 high knee, and now I have to do the other side?!?! Coordination just left the group😂😂
I feel you haha. Can't find the little tutorial she did on it a while back either... I was getting 1 high knee, nut now I can't do it anymore... >.
@@Blupvisje it's on her IG! Just look for the "Happy Cardio" highlight bubble
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕...
Same to you lovely human beeing 💖
oh thank you! I wish you the best too!
too you too! have a great life
you too :)
so sweet !!!! you too
This was the best workout i've ever done. The excitement i've felt during and after the workout was just insane. This was not just a workout, this was a THERAPY hahahaha
Yes...gr8 therapy
The good about this is that all are the best parts, the ones that you love, and even when they're the most intense you can't stop yourself from doing it, Pam know how to hypnotize us. 😂
hahahaahh yeah right, so true XD
rightt!!😂
Truth!😄👏😂
She does!
sometimes when I'm doing after a long workout and I'm too tired/sore I just dance to the music 😂☠️
Dennis: "Wie viele High Knees möchtest du einbringen?"
Pamela: "Ja."
the fact that I can’t speak German and still understand it is hillarious 😂 yet, yeah.. high knees are not my thing, that’s for sure 💀💀
I don’t speak German but I think I know what this means lol 😂
i have understood what does it mean because of comment here :DD it is hilarious !!!
@@nataliaarent6967 LOL SAME IM LITERALLY RUSSIAN AND I GET IT
Jo ich mache auch Fitness Motivations Videos wär supercool wenn Ihr vorbeischaut :D
Everytime I hear the 'Level up song' my knees are on the air
Same here..for this level up point..I do the whole exercise happily
How smart she is, transforming burpees into "plank + jack"
these are not burpees actually
ikr
When I saw this comment I was like “SHE DID WHAT!?!?” 😂
I was thinking that but it helps
when you hear the song and you already remember the move
This is sooo true!
totally me 😂😂😂
Hahahaah omg yes
Haahaj yes. I was in Starbucks yesterday and there were 3 songs playing and I was remembering workouts 😆
SAMe goes here bruu
Pamela is Crazy. I’ve never imagined I could be so happy while dying.
I know right. She's the best.
😂😂😂✅ right
for some reason i got rlly excited when each song came up but of course i was still dying
@@marysiajeleniewska9909 exactly how I felt 😂
Yes!
Me going to see Jesus doing this after 20 minutes intense full body 🤕🤕
haha same here!
same girls, but it was kind of fun!
I did it first and then the 20 minutes.... wasn't the smartest idea 😂😂
sameee I'm dying rn but we did it!!!
At least you will meet Jesus with a smile 😁
who’s still training in April 2021? 🙋♀️
me 😭
@@holly345 we make it!
Meeee
@@confidencekeabetswe9593 Yeahhh!
🙋♀️🙋♀️🙋♀️🥳🥳🥳
This goes to show that Pamela really loves what she is doing, she literally could have made just a compilation. I hope she never stops creating such amazing workouts!
@aurora kazama bestie shut up
@@ravimurugan9361 STOP
@@sairakhurana843 ikr! I am reporting them
Let’s all admit it- we didn’t need to even look at the moves because we knew it from the song immediately
I even started doing the moves of the next song from the og videos but then I remembered that it was a compilation..
@@Mathilde-ql2pg YEAH ME TOO
Me too. I really loved this workout!!!
I love I knew the next moves cause that’s mean I did that and I can do this time too! Feel good to know we are been through this together 🥰
Pam squad! ❤️
Danke für deine ganzen Videos! Hatte noch nie so viel Muskelkater aber es tut einfach immer wieder gut! 😅
Im learning German for the first time this year and I feel like im gonna fail 😂
@@fitnessnerd6920 you can do it!
this was the fastest workout ever! i could last much longer haha cause i loved it😄❤️ but i wanted to thank you so much for everything you've done for us this past year. every song in this workout reminds me a certain part of my life during this pandemic and your chanel + instagram kept me going through this all. thank you for keeping me fit and i wanna thank me as well for never giving up. can't wait to workout with you in whole 2021! sending much love from the czech republic!
❤️❤️❤️
Anoo, Aničko❤
❤️
😌❤️
Such a sweet message and I completely agree with you! She helped us a lot. Love this community she created❤️
Please tell me I’m not the only one who watches the workout to “get a feel for what it will be like” (basically just procrastinating bc I’m lazy 😂)
no u are not 😂😂
Emotional preparation at it's best😂
I watch the whole program for the next day before I go to sleep, it's just...mental preparation
Always 😂😂
Lmao same
my dumb ass remembered boom boom as the last song and thought it was over but then all the jumping happened 😭🥰
literally me i was going to close it and then im like "hold up wait a minute"
Same thing with hey mama
thats a diff one hahaha xDsame
WATCH MORE VIDEO F.U.L.L H.D 💓 CLICK HERE : livegirls19. com
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候1&!/ 1618750115
Same
I can tell you're doing your job well when i listen to the same songs on Spotify and thinking of the workout moves!
"It's a workout with your favorite HIITs, it can't hurt you!"
The workout:
it's really funny that my grandmother joined me in this workout. she was having so much fun even tho she can't do some of the exercises. thanks pam for doing these fun and amazing workouts!
Who else was like, “What!? It’s already over!?”
ME
Meeee
Me
When it ended I was like: nooo I want more
Samee🤣
I do it twice
Ikr, such a feel good workout! I went for 3 sets. I'm red in the face and sweaty now, but I'd do it again if I wasn't short on time. Pamela really knows how to make her workouts fun.
Ikr it so fun and the songs make us vibing 😭😭💗💗
Me too!
only those whose favorite workout went like this;
„happy sweat -> happy cardio -> best of hiit“
can like this comment! 😂❣️ same!
Yesss
omg yessssss :D
I had R&B after happy swear and cardio as well 😂
Happy sweat is superior
Meeeee!!
I swear, it's the first workout i can't stop doing, i find myself coming back everyday, who even am i
yeees same
does it work?
@@rossiemma2941 i definitely lost weight but not just with this one, I did her 45 min sweaty plan for about 5 weeks now and I would say I am on the half of my weight loss journey so it is super good
i'll admit: the one high knee move is the most awk move ever! lol
it's fun
i still can't do it loll
@@giselle2218 same I'm like what is this lol
i took a look at your channel and i really love your videos! i’m going to start trying some of the tips soon. please don’t ever give up creating no matter how long your journey may take
ikr!
Me: wow the happy cardio is the best dance workout
10 Min best of: hold my beer
this is a whole mood
I swear this was me 😂😂😂😂 I even commented that on her Happy Cardio and now she did this
I hate the the happy cardio but this one is just ✨Chef's Kiss✨
Do you want faster
i was thinking the exact thing😂😂
My body is like: i'll thank you one day, not today because i hate you right now but one day for sure.
Same😂😂
Am i the only one who does only the jumping jack instead of the plank jump ?
I do too 😊
same if I do the plank jump I won't be able to do it three times in the song and I'm trying to work myself up to the plank jumps one day by doing the jumping jacks :D
when i first started working out i couldn't do them either but now i do the plank jumps without hesitating. you'll get there :)
@@analidia9897 that’s so great !!
You might have already masterd them but here is what I changed and I still keep doing.
I start the Jumping Jack in the wide foot stance ➡️ jump in ➡️ jump out ➡️ plank jump
So when I do my plank jump my feet always land slightly outside my hands, in the wide foot stance.
It feels much easier on my joints and really helped me to get the exercise up tempo.
Maybe it can help u as well 🤗
Who’s still training in June 2021? 🙋🏼♀️
The fact that she does not even have to write there the exercises because we already know all the moves😂😂😂🙌
Haha so true! My bf was in the kitchen and watched a little and was like “I thought you said this was a new one? How do you know what’s going to happen?” I just laughed and kept those knees high! Haha
@@nataliemoreau2169 HAHAHA
Same me tooooo haha know it all from my head :)
@@nataliemoreau2169 hahahaha Same sis
exactlyyy
can’t wait to cry doing this, anything for this summer body
This one and r&b dance are my comfort workouts. I've never thought I can love a workout video this much
All of you masochists out there on Instagram who voted for the third song to be Feel Right Now, you better watch your backs
Lmao my exact thoughts =))) When I saw that song I was like, you bitches are going to regret you voted this =))
I’m like 99% sure it’s just Pam using fake accounts to always vote for the harder version
When you're looking at your own death but are also mildly excited??!
If you think we should be grateful to have Pam in our life like this comment 🙏
Other fitness youtubers: let‘s start with a slow warm up
Pam: what is that? Oke, but seriously Iove that hahaha
She sometimes includes warmups in her workout plans.
@Nagar Nagender Nagar what is your problem?! Kids could be on this channel...
week 14 gang wya?😏💪
damn there is TONS of high knees in todays workout plan😵
Here✌🏻
@@aliale6505 AND JUMPING JACKS
😎
Pam: starting with high knees
Me: OHHHHH, thats the vibe you're going for? Okay, let's prepare to die.
I get it
True 😅😂
No wonder Forbes named her a "superwoman"! I mean she just created the best workout on all of RUclips! So hard, so happy!
I've started with this workout video (4 times a week) along with an abs workout and I've lost fat!! This workout is so effective. I saw results in 2 weeks. I feel much more energized and confident. I really look forward to these workouts. I salute you pam❤️
Wow, I've been looking for this comment for a very long time. I'll try today, I'll do it in a day. If I don't forget, I'll write in a week
@@polinah.251 how ur progress? i hope u enjoy it ❤
This is literally my favorite workout it’s actually addicting 😭😌
i- she makes it look so easy lmao
I still wonder how she's able to work out with her long hair down.
It's just for the 10 min Video, I assume. It's her brand.
I was growing my hair for 6 years, I cut them so I could work out more comfortable. I really wonder that too.
I would like to thank Pamela for this workout I was literally smiling the whole time and I’m really enjoying your workouts! I have heard that your workouts are hard and that’s why I was scared to stop doing Chloe ting but I’m enjoying yours 10 trillion time better than I ever did with chloe, so thankyou 😭💕💕
I’m the laziest person in the world I swear, but thanks to your videos I cannot imagine my day without at least 20 min practice with you even when I’m not in a mood to do anything! I tried a lot of different activities but I think I’ve finally found something for me here ☺️Thank you!!!!
When clubs reopen and you see me doing this workout as dancing don’t mind me, just join me 🥳🥳
Lol I'm ready to do high knees in the club 😂😂😂😂
I'm so into it. I'll join if I see you. I already told my friends that we need sport clothes at the next house party😂
@@sophiewaschke6954 Love the spirit 😂
The timers that change for every song I- 😍
Find someone who looks at you the way I look at the "Well done!" message at the end of Pamela's workouts.
i had so much fun doing this workout that i didnt notice how much i am sweating and out of breath! pamela you are breath of fresh air! thank you
Pam really just compiled my nightmares into one video 😭
i associate every single one of these dances as the last of a workout, this messed with my head... i enjoyed it so much tho!!!
This was the most fun I’ve ever had doing a workout!!😂😂 thank you Pamela!!!
I love this workout sooo much I always choose it whenever Pam gives an option. Done it so many times I have the exercises memorised by the beats and songs 😂🤣 love you Pam ❤️
Pam whos that
We need a longer version of this Pam!!!
Yes! Same high energy all the time and kind of music but 15 min I would say!!
I’m so happy when she starts running around at the high knees 🥳😌
This was the first time I did this without taking a break! EVEN during the 'feel right now' song! It makes you feel so strong when you see progress, and improvement, thank you @Pamela Reif !
This is so much fun it puts me in the mood to dance around the house even in my most miserable and tiring days! Had a busy day at work, did tons of housework, got the covid vaccine, ate too much at once and then vomited :)) and here I am working out with Pam at 1 am. Most days are like this for me...I love you, Pam.
me: finally learning how to do the one-high knee on one side
pam: other side!!!!
Me, who haven't conquer the first side yet😂
I've never seen its just one side and always done both😅😂
I even did the high knee on both sides in the original video because I've done so much yoga and ballet in my life that not doing both sides makes me feel uncomfortable😂 Everything needs to be evened out😌
@@solar0wind yeah that what i meant🤣 i always do bothe sides
this time pam doesn't match the timer with her workout outfit. it is matched with the video where the song comes from! 🥰🥰🥰
You just blew my mind 😵I've been looking for yellow in her shoes for like 3 mins😂😂😂
This level up song makes me feel like I run this world hahaha
we're proud to say that after doing this consecutively for two weeks, we can memorize everything in this workout! WHOOP!
Nobody:
Me: doing this workout 3 times in a row cause it is SO MUCH FUN!!!
U still alive?
@@las-2700 HAHAHAH
claim this as your „i‘ve been waiting for this since sunday! 🥰“ button!
That was honestly so much FUN!! I totally forgot about how tired and sweaty I was😂😂 Thanks Pam
So how many high knees should be included?
Pam: yes
Am i the only one who claps and gives kisses after every workout, just like Pam? 😻🥺
Ahhaha saaame!!
I didn’t but I’m going to start now 😂
Me tooo
Here I'll show you in less than 2 minutes how you can eat healthier.
When “hey mama” started, I was like oh Mama!
i haven’t even started the workout but just watching this makes me happy i do not know why :D
It's 11 PM and this is pumping me up!!!
This moment when you know all the songs almost by heart because of the other workouts😂😂😂
My knees are already crying just watching this 😂😂
The vibes are *_immaculate_*
THIS IS THE BEST 10 MINUTES IN THE WORLD !!! 😻
You know this will be happily intense when it begins with Hey Mama. 😎
Pam: does food is ready dance
Me: Well now I'm hungry
Workout starts:
Me: Well thats a perfect song to introduce a HIIT beast 😂😂
FIRST TIME NO BREAKS AND I DID IT AS AN EXTRA WORKOUT AFTER THE 30 MIN PLAN! Thank you PAM!!! When you first uploaded this workout I was skipping the jump plank burpees as that was too challenging... now I'm all sweaty, happy and full of energy
Can’t wait to do this workout!!!
me too!!
It's almost 1am in Peru and I did it
I think my neighbors hate me 🙈
Sameee, this is gonna be my fav for sure
Fun fact: You are falling for her!
Literally, i'm on the floor lol
@@eduardacelestino4693 Hahahaha but you've this! Fighting!
i think it's past tense - i've fell for her now hehe
@@emiliabell2814 Even if you've fallen you still keep falling!
Finally I found best of hiit ever. I can complete this workout from begin to end without quick any part. So great
MY FAVOURITE WORKOUT VIDEO EVER
Hey mama high knees hit different. They always get me so hyped up!
When she says its intense, believe it. She does not use clickbait 🤣🤣
We need another best of hiit.. like seriously so much fun.. when I did it first time I dry heaved so much because of such high heart rate and now after 10 days I'm breezing through it and having fun and enjoying this entirely too much .... So now u understand Pam.. we need another dry heaver errr.. I mean best of hiit .😂😂
Thank you Pamela for your workouts! This was super fun to do but super sweaty! I never knew doing HIIT dance workouts could be so fun. Thank you so much.
--I have really long hair and my bun wouldn't hold for the first few minutes--
Sees Pam working out with her hair down and tries it
INSTANT regret cause my hair just sticks with all that sweat ._. its a dilemma
Same here even my ponytail don’t make it 😂
That's why I use 5 bands to tie my hair. Or I braid it
I feel ya! Ponytail made no difference here 😂
feeel you! hahaha but maye try and braid it, box braids mosly do the job for me
I had this struggle too! Now I cuttet my hair (best decission ever) and I can do it with my hair down and also that cool hair move😂😍
Anyone else notice the last move is called: food is ready
Because now we are a snack 🥨
Yesssss
The song selection on this one is like next level , it motivates you to keep going and honestly i did the whole workout with such an energy and big smile. Pam it was so so fun, thank you.
This has to be my favourite HIIT video till now!! Love the songs, the moves, Pamela's outfit... everything!! ❤️
Pam can you do a “bed” workout to do when you’re lazy?
Actually that's not a bad idea 🤔
check out emi wong, she has those kind of videos
If this is really not a joke how it is supposed to work ? If it should be effective you have to move your body and then it makes no difference if you’re in you’re bed moving or in the floor
Yeees
@@marietrenti6188 maybe they meant stretches or just simple exercises? you know the kinda stuff you do to not feel too guilty about skipping a workout.
Closest to dancing in a club I've come this year
i don't remember the last time I enjoyed working out this much, thanks a ton
why do i feel so proud that i know all of these parts by the back of my hand?!?! i wanna tear up OMG
Wer ist auch so hobbylos im Lockdown und liest sich hier die ganzen Kommentare durch?😂
B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's -L-o-V-e-S-e-X---❤️😘 ..👍 Clickhere : livegirls19. com
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。. 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候1
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