12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public
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- Опубликовано: 19 мар 2023
- … need a cardio routine with a HAPPY TWIST? But something you can still do with people around - in a gym, next to your family or outside? ♥︎ This video is it! / Werbung
And maybeeeeee… we do have a Latin Dance Surprise for the last 2 minutes :D
So JUST IN CASE you feel comfortable or your curtains are closed: Don’t be moody if you can shake your booty!!
Otherwise, I am super happy with our new Cardio Workout :) I really love the combos, I tried to be creative (again, after 200 videos haha) with finding new movements and I love the music! Excited to read what you think xxxx
This killer Cardio Routine burns a lot of calories - and that's what we sometimes want, right?
Including HIIT, classic cardio & lots of new movements. We do it onto the music, so it’s a bit more engaging than a standard workout. However the exercises are not dancy! So no, this is NOT a dance workout :)
You will like this workout, if you like my:
15min Full Body Cardio
10min Calorie Killer
10min HIIT Workout
10min Medium HIIT
10min Calorie Burner
10min HIIT HIIT Hooray
▸ In those 12min, you will burn anything between 70-120kcal, depending on your weight, height and fitness level.
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➞ my Pam App ♥︎ Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.
wmg.click/GetActive
1. LUM!X, Alida - Forget You (with Gabry Ponte)
2. Ofenbach, SVEA - Body Talk
3. David Puentez, Louis III - Pretty Little Lies
4. Oliver Tree, David Guetta - Here We Go Again
5. Tiësto - All Nighter
6. HUGEL - Pa Lanta
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Business Contact:
pamela_reif@icloud.com
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video 
Спорт
this video makes me forget all my problems in real life because I’m trying to stay alive during the workout.
So true :)
I love how you now smile and laugh in your videos compared to older videos where you were more serious. I feel like we’re are getting the real Pamela, happy and comfortable in front of the camera. Your positive energy radiates through our screens! Keep on being yourself! We love it! 💕
The Real Pamela is transphob she thinks their are ugly
@vairis leiboms
@vairisleiboms
@@Rehko75 where are you getting that?
@@Rehko75😂
I love when the moves are timed on the music ...it makes it soo much more fun and the time goes by so quick ❤️
You might like Zumba then 😊
@@Dianikorn yes its fun too ...but there's something about pamela's videos which i dont find anywhere else...the moves , the music , her energy ...just everything tbh :)
I agree! U really feel the music with the moves. Pam is the best 😄
I first started working out with pamela's HIIT and abs videos and even after 4+ yrs she has the BEST cardio and hiit workouts ....she always finds a way to make it more fun ❤️
Ohhh thank you 🥹🫶🏼
@@PamelaRf1 ❤️🙈
then you do something wrong.xd
Saaaameee! I found out her when she had just two videos of abs killer workouts! And let me tell you those were killing😂 A now we all are here thanks to Pam❤
Did you got results from only hiit and abs ? 🩷
The fact that we get free workout videos on RUclips by Pamela is truly a gift 👍
Who else is lying down in bed watching and thinking they would do this later?! 😀😂😀😂😩😂
Me!
Meeee
Me 😂
Hahahaha me😂
Yes😂
Yay so excited for this!! I do Pam’s dance routines at my gym I don’t care what anyone there thinks 😂
You’re really brave!
She spreads pure energy and happiness
Not ashamed to say I did the last latin part 3 times in a row, sooooo fun! We need a latin dance workout ASAP
You have the best workouts and they’re so effective!! I am such an introvert and hate the gym, so they help me keep my weight loss journey going!! Thank you!!
As a runner this will be my forever warm up! Absolutely amazing, gives me such an energy and good mood. Thanks Pam
I was having a bad day and this totally uplifted my mood! Now I feel super energetic 🥰
Thank you for what you do!
♥️♥️♥️♥️
i swear, those kicks are making me feel an enjoyment on another level!! 😍🥳 thank you so much Pamela for this amazing workout, might have shed some happy tears during this video 🥲🤭
I haven't worked out with you in a year Pam. I'm finally back and starting from scratch . And I forgot how much fun you are and how much joy you bring to my day .Thank you from the bottom of my heart for these videos❤
i couldn't finished this for the firs time, now its the second attempt and i am proud of myself i did it whole with only three little breaks! Thank you Pamela for amazing workout!
These workouts can't get more perfect❤
And yet they still do! Pam is the best magician ❤
This one made my week Pam, your videos are so powerful🔥🔥 Can't wait to kick some calories to new moves and shake my hips with Latin music at the end 💃🏼
your smile, your vibe, your energy bring so much JOY to my life, you have no idea!! thank you for this absolute killer routine yet again, the exercises are SO MUCH FUN!!!! this is the definition of falling, standing up and being even stronger than before. love you so much, Pam💚💚
i never comment but now i need to - this was one of the best cardios I did. Usually it feels like "oh it's still going? When does it end?" and this was exhausting but so much fun that it felt way shorter! Thank you! :)
I'm just so proud of myself for finishing this cardio workout!!! Fire burning 🔥
The last part with the latin dance is the BEST! It would be FANTASTIC if you would make a video in that style!! It would be TOO happy!!! Pure happiness!! So much love from Italy ❤🎉
The last 2 mins definitely are my favourite moves! Love this so much🤩
Such a boost of energy that bring you us to celebrate that Spring has just arrived!! Love it!!
The best way to start spring, a new HIIT workout! Amazing, as always! 👏👏👏
Love how happy you are and how your videos are challenging but not punishing. Thank you for making happy, challenging videos where i have fun with my body.
Just got done with one of her workouts and this came out! Guess I’ll save this for tomorrow 🎉
This woman is a legend. Starts the workout straight away and she only puts 1 ad at the end.
Okay I'm definitely awake, wauw! I'm writing this while sweating like crazy! I love the new variations, the new moves 😂 And oh my god, I love the big surprise in the end 😂🤩 Great job again Pam!
Pamela you are my motivation to continue working out at home!! Your workouts are fun, creative and not boring at all!! Thank you for doing videos for us!! 🥰
i LOVE her energy in these!! Makes the workout so much more enjoyable
I just finished this and it was just what I needed! I was sweaty, so happy and full of energy afterwards! 😍 I can’t wait to do it again 🫶🏻✨💖
Pamela your dumbell workouts have helped me for 3 years so thank you so much for making them and I wish I can meet you either on your live streams if I can't see you in person.❤❤❤❤❤❤❤
If someone sticks by your side through your worst times, they're the ones who deserve to be with you through your best times.
My favorite part was the plank jumps. It was so much fun doing the jumps to the music. It was right on beat and I was feeling the groove. 😁🎵🎶💪
I love your WORKOUTS I do them 5x weekly and So fun and really good for our bodies💓Thank u🎉
I love the music you choose, not anything I normally listen to on my own but I feel these songs in my soul when I am working out with you and feel so happy after each video.
Summer Body is incoming with this Bomb of energy!! I Love to do this Kind of Videos super early in the Morning (5:30am). You don‘t Need a Coffee anymore!! 😮💨😮💨♥️♥️♥️ The Dancepart is so powerful and fun! Pure loveeeee!! 🫶🏻🫶🏻🫶🏻
Omg i love the fact that we have a dancing class at the end of the video , this makes the workout much more fun and not discouraging! Thank you so much pamela💪❤💃
love the added dancing part at the end! thank you for ending my day perfectly❤
So many new movements, can’t wait to work out later and try this video 😍
Pamela is the only queen who has the ability to make working out fun for me. Atleast she has been doing that for the past 5 years for me. ❤️
Same!!! I’ve never liked working out before her! Lol nice work!!
I've done it countless times but it's still very fun and effective. Certainly my favorite HIIT video!
Thank you so much for these amazing videos! Your workout are really helping me in my weight loss journey. It's been tough trying to stay motivated and not give up, but watching your videos gives me the push I need to keep going. Thanks again for all that you do!😀
Hii 😮
Wow! It is intense, but I had so much fun doing it that I even didn't notice how much calories I have burnt 😱 What kind of magic this is?! I love this video! ❤
Omg!! I am absolutely in love with this workout 🤯😍🥰 it gives so much boost of energy. It has similar mood as Sweaty dance. Thank you Pam for all those great workouts and that you always make my mornings better ❤
I love your workouts and I respect and admire you with all my heart and thank you for keeping me motivate for workouts
I miss these types of workouts from Pam! 😍 Thanks queen! 🥰
I can't get over this workout! I LOVE THIS ONE SO MUCH!!! You should put a warning that says: "This may cause you extreme happiness!!
I admire your energy Pamela 😍😍 Always continue to be the best and make us shine from sweat! 💕
This one is AMAZING!!
Pam, could you one day please consider making a set for expecting moms and recent new moms? 🙏🥰
Hey Pamela! I'm from India n i just wanted to say i lov your videos so much!!!! I lost 10kgs fat !! Just because of u... I searched so much for cardio workouts on RUclips...then I found u ...n now u have grown so much❤ so proud of you!!!! Never stop making more sweaty workouts! Ur amazing! N also your protein bars and recipes 😋
Hi can I help
@@arpitsri9631 umm yea
@@daisy-wu8jg i am arpit from mp in India and you
Hi Pamela 👋🏻 really enjoyed this video, thank you. After 3 tries my first completed one, wasn’t as hard as the others but I’m taking it as a win 😁 thanks again and keep up the amazing work x
Wow Pamela, your workout are hard but the fact that you always smiley give me motivation !
Why can't I just not smile for every Pam workout she post? 😊 Superrrrrr funny and so fun that.makes.me.forget the roughest day
i did this and 3 other cardio of yours for my workout. i was literally dying, but that happiness what i felt. thank you, pam! 2 days with you!
You are so cool Pam! Thank you for cheering up my day! Love you ❤
I love it! Thank you for what you do for all of us❤❤❤
Definitely my new favourite cardio, love the energy ❤
This video is such an energy booster! Thank you Pamela!
Many people struggle to start working out due to being lazy. It's because they haven't found Pamela's workouts 🥰♥️
Every new workout from Pamela is my new favorite! The music is fire, making me crave to work out more. I like to color-coordinate "a la cheer-leader team" lol. Danke shon girl!
WE NEED A LATIN DANCE WORKOUT!!! 😍💃🏼
loved that dance in the end, completely unexpected! i often criticize myself easily if i feel like i did not accomplish well enough in the workout, even if i finished it. so thank you, it uplifted my mood!
Thanks again Pam! Du brings Freude mit jedem neuen Video 🎉😊
I absolutely loved that workout!!! Very nice music, effective, the hard exercices don’t last too long… + the end just really sets such a great mood!! Probably my favorite HIIT
I just love this dance! The best playlist and exercises. Keep with the great work and thanks for always putting me in a fantastic mood!!
I really like these new Cardio Workouts, because they are just soo much fun to do and that really motivates me! 💕
Lovely workout ! I love dancing and this is the most amazing mix of fun and serious workout. Thank you.
Thank you Pam! I Loved this one, I’m doing it a few times a week now!!! So much fun! 🎉
you know its a good workout when you're smiling and sweating at the same time🤣
God bless you. You make these workouts accessible in only 10 minutes and fun! I appreciate you 🙏🏾🤎
All videos of Pam give me positive energy.
The dance part at the end wasssss bomb !!!!!!!!!!! Soo much good énergie I absolutely loved it ❤❤❤❤❤
this was the most fun hiit workout i've done in a long time! did this after studying all day and feeling exhausted but was all smiles after doing this
Hi can I help you
This is so much fun! Did it twice in a row🎉love the new movements and the surprise in the end. Thank you Pam🥰
The last part was soooo much fun that I almost forgot the ordeal before hahaha only the sweat reminds me 😅
Ok
I appreciate the spring outfit! Great workout again, thank you!🥰
It’s the workout that has given me more happiness, seriously Pamela, thanks for this video 💖💖💖💖💖💖
P.D: I am from Spain and I love when you use music in Spanish 😂💖
OMG I love the energy and the good vibes this gave me! Sweaty but fun 🎉
amazing, im out of breath and very sweaty. such a cool warm up!!
Your music playlist is the best for getting work done. Not the best when I'm supposed to be going to bed!!!
I love the last part!!! 😍😍😍 can’t wait to perform this 😊
Pamela, a lot of thanks to you for super cool workout and positive vibes! 🙌🤸♀️🌞💖
I have never done any of your workouts but m gonna do this tomorrow after my upper body strength 💪🏾
Your workouts are n.1 🤾🤸
THIS WAS SO FUN!!! honestly every time I train with you I don’t feel like I’m working out but doing something that I love, all thanks to you (and your style of workouts)🥰🥰🫶🏻❤️
I loved the fact that I was definitely not expecting the last part ahaha, loved it!
Danke danke danke danke danke Pam!!!! Was für ein gute Laune Workout!!! 😍😍😍 Genau DAS hab ich heute gebraucht! 🫶 You made my day! ♥️
The best moment of the day arrived to train with Pamela, I admire you very much
Thank you Pam for your energetic videos
Wow pam just loved it ! Especially the surprise !! Thank u so much for making these workout videos keep making them love u !! And as a 15 year old I loved doing ur intense workouts which keep me in shape with no titles of weight loss that’s why I love u and ur my lady crush !!
Loads of xoxo 😘❤from India
Loved this workout ! Thanks Pam ❤❤
I have never had so much fun while doing hitt workout 😁
And the dance in the last was just cherry on top
Thanks Pam you made my day!! Fantastic workout x2 of course❤❤💪💪
Wow! Super as always!!! Love you, Pamela 💓
I got a kick out of the last dancy minutes, awesome and fun twist, love it ❤
PAM🥹 your workouts keep getting better and better!! Loooveee the new moves🫶🏻 also super nice that you did one first slowly and then quick haha ;) perfect before I killed my booty today🥸 and I absolutely love the dance at the end🎉 thanks for making my dayyy🥹🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻
This was such a great workout! Music went well with the exercises!!
love it😍so much fun and a real energy booster!
THE ENDING!!!!!! 🤩🤩🤩🤩🤩 Pam you'd outdone yourself once again! THANK YOU♥♥
Everytime she comes out with an exciting workouts. ❤❤