I love how you now smile and laugh in your videos compared to older videos where you were more serious. I feel like we’re are getting the real Pamela, happy and comfortable in front of the camera. Your positive energy radiates through our screens! Keep on being yourself! We love it! 💕
@@Dianikorn yes its fun too ...but there's something about pamela's videos which i dont find anywhere else...the moves , the music , her energy ...just everything tbh :)
I first started working out with pamela's HIIT and abs videos and even after 4+ yrs she has the BEST cardio and hiit workouts ....she always finds a way to make it more fun ❤️
Saaaameee! I found out her when she had just two videos of abs killer workouts! And let me tell you those were killing😂 A now we all are here thanks to Pam❤
I haven't worked out with you in a year Pam. I'm finally back and starting from scratch . And I forgot how much fun you are and how much joy you bring to my day .Thank you from the bottom of my heart for these videos❤
i couldn't finished this for the firs time, now its the second attempt and i am proud of myself i did it whole with only three little breaks! Thank you Pamela for amazing workout!
The last part with the latin dance is the BEST! It would be FANTASTIC if you would make a video in that style!! It would be TOO happy!!! Pure happiness!! So much love from Italy ❤🎉
Love how happy you are and how your videos are challenging but not punishing. Thank you for making happy, challenging videos where i have fun with my body.
i swear, those kicks are making me feel an enjoyment on another level!! 😍🥳 thank you so much Pamela for this amazing workout, might have shed some happy tears during this video 🥲🤭
your smile, your vibe, your energy bring so much JOY to my life, you have no idea!! thank you for this absolute killer routine yet again, the exercises are SO MUCH FUN!!!! this is the definition of falling, standing up and being even stronger than before. love you so much, Pam💚💚
Summer Body is incoming with this Bomb of energy!! I Love to do this Kind of Videos super early in the Morning (5:30am). You don‘t Need a Coffee anymore!! 😮💨😮💨♥️♥️♥️ The Dancepart is so powerful and fun! Pure loveeeee!! 🫶🏻🫶🏻🫶🏻
Pamela your dumbell workouts have helped me for 3 years so thank you so much for making them and I wish I can meet you either on your live streams if I can't see you in person.❤❤❤❤❤❤❤
Hey Pamela! I'm from India n i just wanted to say i lov your videos so much!!!! I lost 10kgs fat !! Just because of u... I searched so much for cardio workouts on RUclips...then I found u ...n now u have grown so much❤ so proud of you!!!! Never stop making more sweaty workouts! Ur amazing! N also your protein bars and recipes 😋
i never comment but now i need to - this was one of the best cardios I did. Usually it feels like "oh it's still going? When does it end?" and this was exhausting but so much fun that it felt way shorter! Thank you! :)
loved that dance in the end, completely unexpected! i often criticize myself easily if i feel like i did not accomplish well enough in the workout, even if i finished it. so thank you, it uplifted my mood!
I love the music you choose, not anything I normally listen to on my own but I feel these songs in my soul when I am working out with you and feel so happy after each video.
Pamela you are my motivation to continue working out at home!! Your workouts are fun, creative and not boring at all!! Thank you for doing videos for us!! 🥰
It’s been a week that I’m doing Pamela video. Not a long partnership but I can tell thats my favorite video for now! I love it! I had fun and I never thought that it was possible during a workout. Thank you Pamela, thanks to you a lot of people feel better ♥️
Omg i love the fact that we have a dancing class at the end of the video , this makes the workout much more fun and not discouraging! Thank you so much pamela💪❤💃
Okay I'm definitely awake, wauw! I'm writing this while sweating like crazy! I love the new variations, the new moves 😂 And oh my god, I love the big surprise in the end 😂🤩 Great job again Pam!
Every new workout from Pamela is my new favorite! The music is fire, making me crave to work out more. I like to color-coordinate "a la cheer-leader team" lol. Danke shon girl!
This one made my week Pam, your videos are so powerful🔥🔥 Can't wait to kick some calories to new moves and shake my hips with Latin music at the end 💃🏼
Thank you so much for these amazing videos! Your workout are really helping me in my weight loss journey. It's been tough trying to stay motivated and not give up, but watching your videos gives me the push I need to keep going. Thanks again for all that you do!😀
Wow! It is intense, but I had so much fun doing it that I even didn't notice how much calories I have burnt 😱 What kind of magic this is?! I love this video! ❤
We need more cardio/ HIIT videos suitable to do at the gym or in public !! Please ❤❤ I always feel I look soo stupid doing all the jumps when people are around me
Omg!! I am absolutely in love with this workout 🤯😍🥰 it gives so much boost of energy. It has similar mood as Sweaty dance. Thank you Pam for all those great workouts and that you always make my mornings better ❤
THIS WAS SO FUN!!! honestly every time I train with you I don’t feel like I’m working out but doing something that I love, all thanks to you (and your style of workouts)🥰🥰🫶🏻❤️
Hi Pamela 👋🏻 really enjoyed this video, thank you. After 3 tries my first completed one, wasn’t as hard as the others but I’m taking it as a win 😁 thanks again and keep up the amazing work x
It’s the workout that has given me more happiness, seriously Pamela, thanks for this video 💖💖💖💖💖💖 P.D: I am from Spain and I love when you use music in Spanish 😂💖
I love how you now smile and laugh in your videos compared to older videos where you were more serious. I feel like we’re are getting the real Pamela, happy and comfortable in front of the camera. Your positive energy radiates through our screens! Keep on being yourself! We love it! 💕
The Real Pamela is transphob she thinks their are ugly
@vairis leiboms
@vairisleiboms
@@Rehko75 where are you getting that?
@@Rehko75😂
I love when the moves are timed on the music ...it makes it soo much more fun and the time goes by so quick ❤️
You might like Zumba then 😊
@@Dianikorn yes its fun too ...but there's something about pamela's videos which i dont find anywhere else...the moves , the music , her energy ...just everything tbh :)
I agree! U really feel the music with the moves. Pam is the best 😄
I first started working out with pamela's HIIT and abs videos and even after 4+ yrs she has the BEST cardio and hiit workouts ....she always finds a way to make it more fun ❤️
Ohhh thank you 🥹🫶🏼
@@PamelaRf1 ❤️🙈
then you do something wrong.xd
Saaaameee! I found out her when she had just two videos of abs killer workouts! And let me tell you those were killing😂 A now we all are here thanks to Pam❤
Did you got results from only hiit and abs ? 🩷
The fact that we get free workout videos on RUclips by Pamela is truly a gift 👍
this video makes me forget all my problems in real life because I’m trying to stay alive during the workout.
So true :)
She spreads pure energy and happiness
Not ashamed to say I did the last latin part 3 times in a row, sooooo fun! We need a latin dance workout ASAP
This woman is a legend. Starts the workout straight away and she only puts 1 ad at the end.
Yay so excited for this!! I do Pam’s dance routines at my gym I don’t care what anyone there thinks 😂
You’re really brave!
I haven't worked out with you in a year Pam. I'm finally back and starting from scratch . And I forgot how much fun you are and how much joy you bring to my day .Thank you from the bottom of my heart for these videos❤
As a runner this will be my forever warm up! Absolutely amazing, gives me such an energy and good mood. Thanks Pam
Pamela is the only queen who has the ability to make working out fun for me. Atleast she has been doing that for the past 5 years for me. ❤️
Same!!! I’ve never liked working out before her! Lol nice work!!
I was having a bad day and this totally uplifted my mood! Now I feel super energetic 🥰
Thank you for what you do!
♥️♥️♥️♥️
i couldn't finished this for the firs time, now its the second attempt and i am proud of myself i did it whole with only three little breaks! Thank you Pamela for amazing workout!
The last part with the latin dance is the BEST! It would be FANTASTIC if you would make a video in that style!! It would be TOO happy!!! Pure happiness!! So much love from Italy ❤🎉
Who else is lying down in bed watching and thinking they would do this later?! 😀😂😀😂😩😂
Me!
Meeee
Me 😂
Hahahaha me😂
Yes😂
WE NEED A LATIN DANCE WORKOUT!!! 😍💃🏼
If someone sticks by your side through your worst times, they're the ones who deserve to be with you through your best times.
Love how happy you are and how your videos are challenging but not punishing. Thank you for making happy, challenging videos where i have fun with my body.
i swear, those kicks are making me feel an enjoyment on another level!! 😍🥳 thank you so much Pamela for this amazing workout, might have shed some happy tears during this video 🥲🤭
These workouts can't get more perfect❤
And yet they still do! Pam is the best magician ❤
your smile, your vibe, your energy bring so much JOY to my life, you have no idea!! thank you for this absolute killer routine yet again, the exercises are SO MUCH FUN!!!! this is the definition of falling, standing up and being even stronger than before. love you so much, Pam💚💚
Summer Body is incoming with this Bomb of energy!! I Love to do this Kind of Videos super early in the Morning (5:30am). You don‘t Need a Coffee anymore!! 😮💨😮💨♥️♥️♥️ The Dancepart is so powerful and fun! Pure loveeeee!! 🫶🏻🫶🏻🫶🏻
Why can't I just not smile for every Pam workout she post? 😊 Superrrrrr funny and so fun that.makes.me.forget the roughest day
Many people struggle to start working out due to being lazy. It's because they haven't found Pamela's workouts 🥰♥️
The best way to start spring, a new HIIT workout! Amazing, as always! 👏👏👏
I'm just so proud of myself for finishing this cardio workout!!! Fire burning 🔥
All videos of Pam give me positive energy.
Such a boost of energy that bring you us to celebrate that Spring has just arrived!! Love it!!
God bless you. You make these workouts accessible in only 10 minutes and fun! I appreciate you 🙏🏾🤎
Pamela your dumbell workouts have helped me for 3 years so thank you so much for making them and I wish I can meet you either on your live streams if I can't see you in person.❤❤❤❤❤❤❤
The last 2 mins definitely are my favourite moves! Love this so much🤩
Hey Pamela! I'm from India n i just wanted to say i lov your videos so much!!!! I lost 10kgs fat !! Just because of u... I searched so much for cardio workouts on RUclips...then I found u ...n now u have grown so much❤ so proud of you!!!! Never stop making more sweaty workouts! Ur amazing! N also your protein bars and recipes 😋
Hi can I help
@@arpitsri9631 umm yea
@@daisy-wu8jg i am arpit from mp in India and you
I can't get over this workout! I LOVE THIS ONE SO MUCH!!! You should put a warning that says: "This may cause you extreme happiness!!
i LOVE her energy in these!! Makes the workout so much more enjoyable
I just love this dance! The best playlist and exercises. Keep with the great work and thanks for always putting me in a fantastic mood!!
i never comment but now i need to - this was one of the best cardios I did. Usually it feels like "oh it's still going? When does it end?" and this was exhausting but so much fun that it felt way shorter! Thank you! :)
love the added dancing part at the end! thank you for ending my day perfectly❤
Your music playlist is the best for getting work done. Not the best when I'm supposed to be going to bed!!!
loved that dance in the end, completely unexpected! i often criticize myself easily if i feel like i did not accomplish well enough in the workout, even if i finished it. so thank you, it uplifted my mood!
I've done it countless times but it's still very fun and effective. Certainly my favorite HIIT video!
I love the music you choose, not anything I normally listen to on my own but I feel these songs in my soul when I am working out with you and feel so happy after each video.
Wow Pamela, your workout are hard but the fact that you always smiley give me motivation !
Pamela you are my motivation to continue working out at home!! Your workouts are fun, creative and not boring at all!! Thank you for doing videos for us!! 🥰
I love your WORKOUTS I do them 5x weekly and So fun and really good for our bodies💓Thank u🎉
It’s been a week that I’m doing Pamela video. Not a long partnership but I can tell thats my favorite video for now! I love it! I had fun and I never thought that it was possible during a workout. Thank you Pamela, thanks to you a lot of people feel better ♥️
The best moment of the day arrived to train with Pamela, I admire you very much
She did it again!! She has outdone herself again! 🔥
Me after pam's workout- i love this lady for investing her time to Help People round the globe happier
❤
Hi
The way the music rhymed with the workouts was 🔥 🔥
Omg i love the fact that we have a dancing class at the end of the video , this makes the workout much more fun and not discouraging! Thank you so much pamela💪❤💃
Okay I'm definitely awake, wauw! I'm writing this while sweating like crazy! I love the new variations, the new moves 😂 And oh my god, I love the big surprise in the end 😂🤩 Great job again Pam!
Every new workout from Pamela is my new favorite! The music is fire, making me crave to work out more. I like to color-coordinate "a la cheer-leader team" lol. Danke shon girl!
Lovely workout ! I love dancing and this is the most amazing mix of fun and serious workout. Thank you.
This one made my week Pam, your videos are so powerful🔥🔥 Can't wait to kick some calories to new moves and shake my hips with Latin music at the end 💃🏼
Thanks again Pam! Du brings Freude mit jedem neuen Video 🎉😊
Thank you Pam! I Loved this one, I’m doing it a few times a week now!!! So much fun! 🎉
Just got done with one of her workouts and this came out! Guess I’ll save this for tomorrow 🎉
The last dance was such a good idea👍
I loved the final surprise 😂
Thank you so much for these amazing videos! Your workout are really helping me in my weight loss journey. It's been tough trying to stay motivated and not give up, but watching your videos gives me the push I need to keep going. Thanks again for all that you do!😀
Hii 😮
This one is AMAZING!!
Pam, could you one day please consider making a set for expecting moms and recent new moms? 🙏🥰
Thank you Mrs/Miss explosive workouts!!!🙂🙂❤
I miss these types of workouts from Pam! 😍 Thanks queen! 🥰
Wow! Super as always!!! Love you, Pamela 💓
I have never done any of your workouts but m gonna do this tomorrow after my upper body strength 💪🏾
Your workouts are n.1 🤾🤸
Everytime she comes out with an exciting workouts. ❤❤
The dance one is so much funnnnn! i enjoyed it ! ❤ thank you
The End!!!!! Loved IT 🎉 thought i had no energy left but for a little dancy dance with Pam? Always! ❤
Wow! It is intense, but I had so much fun doing it that I even didn't notice how much calories I have burnt 😱 What kind of magic this is?! I love this video! ❤
Definitely my new favourite cardio, love the energy ❤
Don't forget her smile 😊she is the second cutest person I've ever seen😊❤ (1st my parents 😁) lots of Pam🥰😍😘
You are so cool Pam! Thank you for cheering up my day! Love you ❤
The dance in the end is a cherry on top 🤌🏻😚
the longest 12 minutes in my life!
wow pam you made my day with this
thanks i wish your channel grow more and more and more faster
We need more cardio/ HIIT videos suitable to do at the gym or in public !! Please ❤❤
I always feel I look soo stupid doing all the jumps when people are around me
So many new movements, can’t wait to work out later and try this video 😍
Omg!! I am absolutely in love with this workout 🤯😍🥰 it gives so much boost of energy. It has similar mood as Sweaty dance. Thank you Pam for all those great workouts and that you always make my mornings better ❤
Yesss 😍😍😍 It's sooo fun
Day 1😍
Day 2
Day 3
Day 4
Day 5
Day 7
Day 8 rest
Day 9:- Only did 9min
My favorite part was the plank jumps. It was so much fun doing the jumps to the music. It was right on beat and I was feeling the groove. 😁🎵🎶💪
Loved the dancing at the end!
I appreciate the spring outfit! Great workout again, thank you!🥰
this was the most fun hiit workout i've done in a long time! did this after studying all day and feeling exhausted but was all smiles after doing this
Hi can I help you
I just finished this and it was just what I needed! I was sweaty, so happy and full of energy afterwards! 😍 I can’t wait to do it again 🫶🏻✨💖
THE ENDING!!!!!! 🤩🤩🤩🤩🤩 Pam you'd outdone yourself once again! THANK YOU♥♥
Thank you Pam for your energetic videos
I really like these new Cardio Workouts, because they are just soo much fun to do and that really motivates me! 💕
THIS WAS SO FUN!!! honestly every time I train with you I don’t feel like I’m working out but doing something that I love, all thanks to you (and your style of workouts)🥰🥰🫶🏻❤️
Hi Pamela 👋🏻 really enjoyed this video, thank you. After 3 tries my first completed one, wasn’t as hard as the others but I’m taking it as a win 😁 thanks again and keep up the amazing work x
I got a kick out of the last dancy minutes, awesome and fun twist, love it ❤
love this ! love the temple!
I loved the fact that I was definitely not expecting the last part ahaha, loved it!
I love it! Thank you for what you do for all of us❤❤❤
The dance part at the end wasssss bomb !!!!!!!!!!! Soo much good énergie I absolutely loved it ❤❤❤❤❤
The best CARDIO WORKOUT ever.😍
The surprise at the end was really good😂❤
Pamela, a lot of thanks to you for super cool workout and positive vibes! 🙌🤸♀️🌞💖
It’s the workout that has given me more happiness, seriously Pamela, thanks for this video 💖💖💖💖💖💖
P.D: I am from Spain and I love when you use music in Spanish 😂💖
Danke danke danke danke danke Pam!!!! Was für ein gute Laune Workout!!! 😍😍😍 Genau DAS hab ich heute gebraucht! 🫶 You made my day! ♥️