20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity
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- Опубликовано: 1 июн 2024
- Join me for a 20 minute CARDIO HIIT WORKOUT to get your sweat on! Get ready for a super fun and high intensity routine. We will be jumping, but I'll provide low impact modifications throughout. We'll be moving the the beat of the music which will make it fly by! There are zero floor exercises, no squats or lunges. Intervals will be 45 seconds on and 15 seconds rest. So get ready to sweat! 💞 xox Mik
WARMUP: • 4 min WARM UP ROUTINE ...
COOLDOWN: • 4 min COOL DOWN STRETC...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#HIIT #cardio #nowrists
Someone who finally understands that not every day is leg day
Exactly 😭
Totally get it! Sometimes the leg day and the cardio days are such all leg days!
I love your workouts. You are one of the few for whom cardio really means CARDIO (you don't spend half the time on the floor, you don't have 5 min warm-up and 5 min cool-down), when I'm looking for cardio I want something similar to running, short but intense.
20 and 30 minute cardio workouts have been life changing for me. Thank you 🎉
Felt myself smiling sometimes which is crazy for a hard workout! I know everyone doesn’t love high intensity moves but these are what make me happiest!
I really enjoy all your workouts. Super effective!
These are my favourite workouts of yours... cardio with no squats or lunges - fab!
I so agree. I LOVE jumping workouts.
I've been doing this for roughly two weeks on the top of my regular workouts. I don't take breaks in between and continue the previous move and I am drenched in the end. I love it❤❤
I love the low impact alternative in your videos 💚 As an overweight person, I can follow your workouts easily🙏🏻
I LOVE your workouts! The best thing about them for me is how you don’t repeat a move therefore the muscles never squeeze into cramping. You seem to understand that is isn’t necessary to kill your self to get a good workout and the importance of that. There is something for everyone. I give you an A+, 10 out of 10 👏
As a person with a bad lower back, I really appreciate the low-impact alternatives.
And love that she keeps up modifications the whole time which is nice!
You make me actually like to do cardio!
I love your cardio workouts so much.❤️
Especially, what makes me
happy is that they have low impact versions too.😍
Thank you so much! 🙏🏻😘
Thank you for keeping the low impact on the screen ❤
Can’t believe I’m saying this, for the first time I found non-dance cardio fun! And I did the entire set without modifications for the first time since my knee injury!!!
I love how you say "Have fun with it" whilst I am dying and sticking the intense side! 😂
Thank you so much for your "To the Beat" workouts! I'm not a dancer, but I find it difficult to move OUT of sync with the music--it really messes with my head when the instructor IS. That extra effort makes a difference to me! 🤩
Great workout! Love these short burst of cardio! Keep it up and coming. Sometimes all you need is a quick workout to get things going. ❤❤❤
This was really lovely! I love the fact that it was a nice short burst of energy exercises and was the perfect blend between low impact and high impact! Thank you. That was so enjoyable.
Its make the cardiovascular morw effectively. Great
Your choice in music makes the workout go by like a breeze 🥰
Thank you Mik! You started me off my toning and weightless journey in so grateful 😊
These are my favorite workouts - all standing. Curious to know if you are able to do those in 30 minutes for longer workouts? In general, I love any 30 minutes workouts you do an or I combine some shorter ones. Love the standing workouts or floor wrist friendly. Also really enjoy the low impact suggestions since I am still working on sit-ups and push-ups 😢 and enjoy full body warm up and cool downs before and after workouts. I searched a long time before finding the right coach and I stopped after I found you! Thanks for all the great videos 😊
when the time passes fast, when my heart pumps, when I feel alive!=an amazing workout! Thank you!!!
Wow, sweat,sweat!! 😊
Thank you SO very much for adding the modified moves! I love your workouts and due to arthritis in my left hip I can no longer do jumping or lunges and my squats are super modified to "almost not a squat," Lol! At 61 I'm still in great shape with defined abs.
Good morning this is my second time around for this workout and God Bless you and everyone tuning in to workout with our Awesome trainer.
Muitíssimo obrigada super completo 😅😅🎉👏🏾👏🏾👏🏾👏🏾
So glad to have you back. Love thé beat of this workout, give you so much energy.❤️💯👌
Bayılarak yaptığım cardio workout oldu .63 yaşındayım buna rağmen zıplayarak yapılacak hareketleri bile yapabileceğim kadar başarmaya çalıştım .Yirmi dakikalık videoların başında ısınma videonundaki sonunda ise cool down videonundaki hareketleri yapıyorum Enerjine de bayılıyorum❤
I love your HIIT burn to the beat workouts! They always get my heart rate up even with the low impact options.
Good morning and God Bless everyone! Let’s Do This! 🙌🏾🎉 Everyone of your moves was so exciting to do, and I felt every move. Thank you so much for giving of yourself to help make us healthier 🌹👏🏾🎉🙏🏾
How long have you been playing sports?
This was GREAT!! ❤🎉
🎉🎉🎉🎉 Came upon your channel about a month or less and I am always looking forward to your content. I have been sharing your page with anyone who I come in contact with. ❤❤❤❤
Thank you for posting great videos and fun!
Okay literally that was amazing!! Not sure if it was the moves, your smile or the music but I smiled so much during that. I appreciate that you kept the low impact moves on the screen the whole time. Really kept my heart rate up without discomfort on my knees. I'm a bigger girl but I love to move my body and hoping to tome up and loose some weight (again...covid undid all my hard work) this workout burned 215 Calories.
Great work!!!! Added to one of my must do workout 😊😊 💪 💪
Love these style classes and the 20 -25 minutes rock - more would be fab!
I love this!! I use it when working in the office!! I do all the low impact moves so I won’t feel like I’m just sitting for hours at my desk! Gets my heart rate up and keeps my blood flowing!! I love all your vidz 🤌🏾💪🏾
Thank you for including low impact moves!! 🤗
I enjoy your workouts
These cardio and hiit parties are the best! Thank you! They remind me of kick-boxing training :)
Loved how you said you are grateful for the low impact moves. I am grateful for YOU! Thank you for doing fun workouts like this!
I was searching for one of your "to the beat" workouts (I've probably done them each at least once so I was going to pick one at random) and was surprised delighted to see this new one debuting today. It was a lot of fun and the bass drop transition move was a great idea💡
Awesome…great way to burn off tension and stress…nothing like a great HIIT! Music was perfect. 🙏🏻
omg i love it!! no squats no lunges no lateral squats!!
Thank you for linking a warm up and cooldown!
first time after a long break from jumping workouts. i feel capable
My son and I do your workouts every week! Thanks!
My first time doing this. Loved that you kept modification on screen for whole workout. Also, glad it was a bit shorter.
Loved this 🎉🎉🎉 happy newyear
Lovee the low impact options!
Je découvre votre chaîne et vos cours a travers ce premier workout. C était super 👍 Merci 😊
I dont understand why this video just have two likes 😢 is amazing. I going to started do exercise with you. For a long time i was like no exercise and I wish to have my body back, my healthy body.
Thank you so much for all your videos. I appreciate the organization and not talking through the whole video. You encourage when needed. Very classy and professional.
I actually love all of your videos! They're realistic, fun, great music and your teaching style is upbeat and psychs meet up! Thanks for doing these!
Deff jumpy- which was warned lol but overall some fun moves and heart was beating!! ❤
I did 2 of your arm workouts this morning, then this afternoon I added this in for a quick little cardio burst…loved it…thank you
I love this class especially with the low impact too. You cater to all at the same time. Keep up the good work. Best wishes to you.
I’m currently rehabbing a torn rotator cuff and your easy, low impact and fun workouts have been a blast! Thank you Mikala for your awesome workouts!!
Thank you so much for having the low impact versions ❤❤❤
This was great Mikala! Appreciate the coordinating of moves that went to the music perfectly! Thank u!! 💖👏🏼✨
I really appreciate you showing the modified version. There's a lot of workouts on here that they don't always do. I cannot do how impact anymore that was when I was younger and I have knee problems both of them so quite a few things like squats and lunges that I can't do. You do a very good job explaining the exercise. I have other workouts on RUclips that I use sometimes but always end up usually going to yours cuz I just like the way you do your workouts.
It went well !!! I feel so much stronger ,I have been doing your work outs for a while and I am so happy with my ability to stick it out !!!!❤
Dumbbell work outs are more my thing but thought I might do the fall challenge. It was fun and I'm sweating! As a mom of 3 some of the jumping just isn't happening so thank you for mods. I try to only do them if I physically can't do the high intensity. Will definitely try another but definitely keep those full body with Weights coming for us too 😀 thanks girl!
Woohoo! Glad you’re back with a new workout! We missed you !
Love you Teacher ❤@Fitbymik
This workout is a nice mix of high and low intensity 💜
Awesome workout glad you’re back please do more of these but low impact to the beats please can’t wait for the September challenge you rock girl 💪💪🥰
How long have you been playing sports?
I'm going to do this workout this morning. I can't wait. Thank you for always giving us such fun workouts to do. I love them 🖤
Easiest way to get a GREAT workout in with a smile on your face. Thank you!!
Muchas gracias, eres excelente, saludos desde Panamá🎉
This was so good ❤ I liked it without breaks but breaks are okay too! Your form is so beautiful 🥰
Love love the alternative option of low impact so genius!
Just perfect ❤ 💪 Thanks so much Mik for the positive energy, big fun and motivation in your workout videos. This one is already added to my personal favourite playlist 😊
you. are. wonderful. thank you 🙏🌞
Thank you, Mikala! My knees do not appreciate jumping so I especially like the modification window!
Love your low impact modifications, thank you!
I always follow your workouts for hiit. This was a tougher one, had to take breaks in between but, i did it. Thank you for the workout!
I loved this! I normally shy away from cardio workouts but this was fun and well paced.
Love the high energy with this one, the 20 minutes went by quick and I got a good sweat 😁
Love all your cardios!! Thank you! ❤
Wonderful exercise for burning calorie
I wish I could do the jumping but I live in an apartment (and I’m still quite heavy 😂) hopefully one day I can transition to jumping.
I’m new to working out and your channel but I really appreciate that you always include modifications and that you always say when you’re tired/feeling it!
thanks for another great workout cheers from London Michele
I absolutely LOVE your cardio to the beat workouts! This was a good one!
Sooooooo good!! I used my 3 lb ankle weights and the burn was felt!! I've begun the fall workouts and I love it!!
Hi, I'm new to dumbell workouts, and cardio, and I'm LOVING the way you are whipping me into better shape! Keep it going!
Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩
I loved this one, I’m 59 so I modified for my knee on some moves I really enjoyed it the 20 minutes went by really quickly.
Can't wait to try this one! You're my fav!
Thank you so much fitbymik I'm glad your back to workout with us 😊
Eu amo suas aulas 🇧🇷❤
我很開心今天選擇了這個，感謝❤
This was so awesome! Love the low impact options, so much FUN!!❤
Love the workout, but my mat is slipping all over the place (but I need the cushion on my hard floor)!
Thank you so much for this work out. It was a rough day but after this workout I feel great thanks. ❤
Excellent for all ages. 😊😊
Loved this one ! It changes a lot from other hiit that I am used to do !!! Thank you so so so much for that sweat and quick burst of energy !!!
That was SUCH a party! Thank you for starting my day with such enthusiasm and energy!! 😊
Second time doing this workout and it is now one of my favorites thank you!
Great music great instruction and great modifications.
Muito bom.muito obrigada