15 Minute Full Body Strength X HIIT Workout (Low Impact / No Repeat / No Equipment)

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  • Опубликовано: 17 янв 2025

Комментарии • 146

  • @eugeneodhiambo8637
    @eugeneodhiambo8637 2 месяца назад +58

    Today is the day I realized how important the intro is ❤️ I’ve been training with Juice and Toya for 3 yrs now. But I’ve been really stressed lately . I really wasn’t feeling like working out but that “ Heyyyyy Welcome bahhck bahhhck bahhcckk “😂 gets me all the time. I just end up clearing my space and next thing I’m working out.

    • @tiabirdsong1990
      @tiabirdsong1990 Месяц назад +1

      right? its like pavlov's bell, i hear it and know its time to get some work in

    • @melissadelrosario
      @melissadelrosario 19 дней назад +1

      Omg! Yes! Sometimes im not in the mood but im still here and hearing the intro gives me the push i need to start! 2 years training with the best Juice and Toya❤

  • @AseaMae
    @AseaMae 2 месяца назад +13

    Thank you guys so much for filming videos while Toya was pregnant. This is blessing me so much during my current pregnancy.

  • @angelashen2354
    @angelashen2354 Месяц назад +3

    Thanks for the motivation! I enjoy learning from you guys! All the best to you and what you do! Great job! 👍

  • @rekhamathews8016
    @rekhamathews8016 2 месяца назад +5

    Awesome workouts.Thanks

  • @racheljanecki5209
    @racheljanecki5209 Месяц назад

    Happy Thanksgiving! ❤

  • @StephanieLynch-i1e
    @StephanieLynch-i1e 2 месяца назад +2

    I want to say thank you to both of you. I’ve had to make some lifestyle changes recently to become a better me, including intermittent fasting, watching what I eat, avoiding certain foods, and layering what I eat after a fast. I was exercising but not consistently. Now I get up every morning around 5 AM to do one of your workouts and it has been a huge game changer. It was the missing piece to the puzzle of what I needed to become a better me. Thank you so much for taking the time to make and post these videos. I promise you you’re reaching people and making a difference. I’m down a pant size and a half and feel like a new person.

  • @katrodrigu
    @katrodrigu 2 месяца назад +8

    When I heard no rest I almost stopped the video. Glad I didn’t. Such an amazing workout!! Thank you guys for always keeping me on my toes and motivated!

  • @ResilientIzShe
    @ResilientIzShe Месяц назад +3

    I ain't gonna lie, today was a complete full day of being unmotivated. I didn't wanna workout but I skipped yesterday due to time restraints & didn't wanna skip another day. Glad I didn't & I wasn't wishing it was over with each rep like I am during some other routines I've found on YT (mainly the repeat kinds, LOL). Thanks.

  • @jackieboehm1122
    @jackieboehm1122 Месяц назад

    Thanks

  • @jaaydi
    @jaaydi Месяц назад +2

    best exercise channel eveeeer

  • @gregtoole8042
    @gregtoole8042 2 месяца назад +4

    This was a perfect workout to get me back into it after a couple months of recovering from an injury! Thanks J&T!

  • @katieparrilla8350
    @katieparrilla8350 2 месяца назад +3

    WELCOME BACK! So ready for those 30 mins workouts again!

  • @tiffanydunn3372
    @tiffanydunn3372 2 месяца назад +3

    Welcome back!!! Thank you for the low impact workout!!!

  • @dglover3934
    @dglover3934 2 месяца назад +1

    Loved the workout. Great to see you guys back!! Blessings congrats on the little one 🙏🏾🙏🏾

  • @SANDAWGSR
    @SANDAWGSR 2 месяца назад

    🥳💪🏾👨‍👨‍👦👏🏾🔥Thanks!

  • @estrellavioleta8801
    @estrellavioleta8801 2 месяца назад +6

    Thanks for the workout! Congrats on the baby 🎉

  • @MatthewWood-es2kt
    @MatthewWood-es2kt 2 месяца назад +12

    Hi I’m 9 year old Harvey and I did the whole workout. I’m also subscribed and I liked

  • @gathonimwangi6758
    @gathonimwangi6758 Месяц назад +1

    amazing!!!!!! i enjoyed this so much!!! thanks juice and toya and do keep making these videos😊

  • @Michelle-kf3ck
    @Michelle-kf3ck Месяц назад

    You guys never disappoint! I've been doing your workouts for 3 weeks now and I feel so much better. Thank you! Keep up the great work ❤

  • @alessandragaliotto2122
    @alessandragaliotto2122 2 месяца назад +2

    Muito obrigada pelo treino muito feliz, por ter pessoas como voceis trabalhando para ajudar pessoas simples como eu.

  • @rayray03
    @rayray03 2 месяца назад

    One of my most favourite workout guides. I follow both of your workouts every time especially the kettlebell and dumbbell workout. Thank you guys. You are the best.

  • @roamer1588
    @roamer1588 2 месяца назад +2

    Hi
    I always enjoy the warm ups 👍

  • @ShadomanX25
    @ShadomanX25 2 месяца назад +2

    Hey welcome back! It’s great to see you guys again and congrats!

  • @ppittie9747
    @ppittie9747 2 месяца назад +1

    So great to do this with you both. Have missed you and omg Toya you look stunning..so beautiful aaaand badass as always!!🫶🏼

  • @CocoTwisted86
    @CocoTwisted86 2 месяца назад +1

    I didn’t think y’all would be dropping any new content until next year…happy to see a new video, I can’t wait to try this workout. Thanks for the great content!!!

  • @orrwahawija3774
    @orrwahawija3774 2 месяца назад +3

    Every time I watch your videos, I feel energized and ready to crush my workout!

  • @EbonyMH1
    @EbonyMH1 2 месяца назад +1

    Congrats you guys! happy to see Toya exercising during her pregnancy!

  • @JohnnyLaho
    @JohnnyLaho 2 месяца назад +2

    AAAAAAAYYYYYEEEEE WELCOME BACK!!!!💯

  • @jasmineharris9866
    @jasmineharris9866 2 месяца назад +2

    I didn’t even realize I was able to complete with no breaks today! Nice

  • @lindsayanndipasquale
    @lindsayanndipasquale Месяц назад

    You guys are just what I was looking for. Thanks!

  • @samchaucer4875
    @samchaucer4875 2 месяца назад

    Soooooo glad to have you back! ❤ This one was so great for one of those days where there's neither much time nor mind for workout... Feeling so much more energized now! Moving your body truly is a gamechanger, always!! 🤗😍

  • @jomorrow78
    @jomorrow78 2 месяца назад +8

    Welcome back and congrats

  • @catherineostick7551
    @catherineostick7551 Месяц назад

    Hurt my back about 3 weeks ago. This was the PERFECT workout to ease back into it! Thx y’all and that baby is crazy cute. 😊

  • @bhubb4u
    @bhubb4u 2 месяца назад

    Just what I needed a quick cardio session between lifts. Thanks

  • @fernandezdavid3206
    @fernandezdavid3206 2 месяца назад

    I've been following your workouts for weeks now, and the results are fantastic!

  • @melissaallen4863
    @melissaallen4863 2 месяца назад

    You two are so adorable ❤! Can’t wait to see that baby!! Thanks for the awesome workout!

  • @daisycherrynea302
    @daisycherrynea302 2 месяца назад

    Welcome back!! And congratulations!!

  • @christinedavis6210
    @christinedavis6210 2 месяца назад

    Ngl I been on y’all HIIT workout videos this week for the first time and might I say I enjoy and appreciate the soreness I feel the next day 😅 thank you guys!

  • @redfox22204
    @redfox22204 2 месяца назад +4

    Your workouts are the BEST!!! Forever grateful and congratulations on the addition to your family ❤🎉🙏🏻

  • @AlexysB
    @AlexysB 2 месяца назад

    Loving this!!! It was a nice top up to one of your 30 minute weighted work outs!!

  • @nanciedrouin2685
    @nanciedrouin2685 2 месяца назад

    Perfect workout after feeling under the weather yesterday. Thanks!

  • @Divadeon314
    @Divadeon314 2 месяца назад

    You had your baby !!!! Congratulations

  • @kandita7
    @kandita7 2 месяца назад

    Thank you both!

  • @kvo808
    @kvo808 2 месяца назад

    This video is a game-changer for my routine. Keep up the great work!

  • @amandaclark2419
    @amandaclark2419 2 месяца назад

    Yay! Got a sweat on and added a few light dumbells to the mix. You guys are the best. Hope all is going well with bambino.

  • @favored57
    @favored57 Месяц назад +1

    I definitely drop some sweat💪🏾.
    I used 5 lbs weights for two of the movements.🏋🏾‍♀️

  • @roredesu
    @roredesu 2 месяца назад

    ohhh !! this was exactly what i needed today 💗 good to see you again 😸

  • @tinaguy7130
    @tinaguy7130 2 месяца назад

    Congrats glad you are back

  • @symone3113
    @symone3113 Месяц назад

    Just what I needed..❤🔥🔥

  • @americathebeautiful9613
    @americathebeautiful9613 2 месяца назад

    Thank you 🎉 that felt great!!

  • @incredibleme8473
    @incredibleme8473 2 месяца назад +1

    Just 1 word.... You two are amazing ❤ love from India 🎉

  • @lorigruber47
    @lorigruber47 2 месяца назад +1

    I Really Love these formats . So fun and challenging. Got my HR up and I’m the 🔥🔥🔥! C y’all at the next one!😅😊

  • @lezd1977
    @lezd1977 2 месяца назад

    Y’all are awesome! Welcome back 😊

  • @miavera
    @miavera 2 месяца назад +1

    Saludos ❤❤❤❤❤ me encantan sus rutinas ❤❤❤

  • @s2Reee
    @s2Reee 26 дней назад

    love this

  • @Shalonta.Edwards
    @Shalonta.Edwards Месяц назад

    So nice, had to run it back twice!

  • @JennyYenFITNESS
    @JennyYenFITNESS 2 месяца назад

    Thanks you for your creative and wonderful workouts.

  • @jimalexander7589
    @jimalexander7589 2 месяца назад +1

    Great to see you back 😍

  • @anneslavin5685
    @anneslavin5685 2 месяца назад

    AWESOME workout!! Thanks much and welcome back !!!! 😊

  • @Adolfo_Realty
    @Adolfo_Realty 2 месяца назад

    nice video juice and toya your the best fitness trainers

  • @jacquelinecutshall6889
    @jacquelinecutshall6889 2 месяца назад

    LOVED IT❤❤❤❤

  • @faithgilder1470
    @faithgilder1470 2 месяца назад +4

    LET'S GOOOOOOO💪🏿🙌🏾

  • @vanna7lawly370
    @vanna7lawly370 2 месяца назад +53

    Heeeey!🙋🏾‍♀️ Welcome back!!😂

    • @edinaszonyi722
      @edinaszonyi722 2 месяца назад +2

      Welcome back, back, back...! 😄

    • @Jinglz209
      @Jinglz209 2 месяца назад +1

      Back back back

    • @Jinglz209
      @Jinglz209 2 месяца назад

      Back back back​@@edinaszonyi722

    • @Sowmya-t1n
      @Sowmya-t1n 2 месяца назад

      Hey 😂 welcome back back 😅❤

  • @KhimMcCall
    @KhimMcCall 2 месяца назад

    Great for body restoration ❤

  • @quantayeivy9528
    @quantayeivy9528 2 месяца назад

    Ohhh this was good. Welcome back. We miss you all.

  • @shellymoo2606
    @shellymoo2606 2 месяца назад

    Welcome Back!!😊

  • @annablank242
    @annablank242 2 месяца назад

    I loved this one! Thank you!

  • @christabellelysander4392
    @christabellelysander4392 2 месяца назад

    Loved it 😊🙌🏽🙌🏽🙌🏽🙌🏽

  • @anas2xu
    @anas2xu Месяц назад

    Treino mto bom. Gratidão. Abraços do Brasil. 👏💪😀🤩

  • @melquanoneal3869
    @melquanoneal3869 2 месяца назад

    Great Workout

  • @elainerensink3811
    @elainerensink3811 2 месяца назад +9

    Loved this workout! I figured if Toya could do this pregnant then certainly I could do it! Toya you’re a soldier! Thank you both!

  • @rebeccaschiappa2131
    @rebeccaschiappa2131 2 месяца назад

    🎉🎉🎉!! Congratulations!!

  • @dee9484
    @dee9484 2 месяца назад

    Thank you ❤❤❤🎉🎉🎉

  • @zinispastries9302
    @zinispastries9302 2 месяца назад

    I enjoyed this ❤

  • @uchechi3718
    @uchechi3718 2 месяца назад

    This workout is 🔥 💯

  • @1017Frenchiess
    @1017Frenchiess 2 месяца назад +1

    I am going to do this TOMORROW on my full body day 💪🏽

  • @denisemurray8550
    @denisemurray8550 2 месяца назад

    Thanks that was great!

  • @Alexinrobots
    @Alexinrobots 2 месяца назад +1

    Congratulations ❤

  • @shellzsofab
    @shellzsofab 2 месяца назад

    Thanks tou guys for this quick workout🙌🏿

  • @suebandy5718
    @suebandy5718 2 месяца назад

    Perfect football Sunday pregame workout!💪🏼🏈

  • @S-l7t-v4h
    @S-l7t-v4h 2 месяца назад

    🎉Hooray !!Good 🎶 tone and step-by-step be keeping with ur video ❤

  • @luvzdogz
    @luvzdogz 2 месяца назад

    Saving to Watch Later!!

  • @ebonybroussard8253
    @ebonybroussard8253 2 месяца назад

    Awesome workout!!!!

  • @nomprenom00
    @nomprenom00 2 месяца назад

    Contente de voir un nouveau entrainement.

  • @christinahaines3001
    @christinahaines3001 2 месяца назад

    Yay 🎉 🎉 day 3 and still in the game!!
    Doesn’t matter where you are or how longs it’s been since your last workout, it’s what you do about right now!
    As for me, day 3 is under my belt! Now time to get rid of all the foods that are against me in my cabinets and fridge! ✌🏼😊🙏🏼🦋🩵💜

  • @idaigarciacolin6356
    @idaigarciacolin6356 2 месяца назад

    I like very much your exercices

  • @martinkihuti564
    @martinkihuti564 2 месяца назад

    Welcome back

  • @germainekapinga1223
    @germainekapinga1223 2 месяца назад

    Welcome back ❤

  • @brittanyarmour1047
    @brittanyarmour1047 2 месяца назад

    Great workout 🏋️‍♂️

  • @BernadetteRobinson-f1x
    @BernadetteRobinson-f1x Месяц назад

    Created a cardio focused routine last night and this workout was day one. I HATE cardio so i am happy to feel challenged without feeling like it’s punishment 😭😂. Imma work on not watching the clock next time. 😩

  • @luckysportQuick
    @luckysportQuick 2 месяца назад +2

    Yes, I need short routines because of my work schedule.

  • @lMP5602
    @lMP5602 2 месяца назад +3

    Yay!

  • @DrawntoWater
    @DrawntoWater 2 месяца назад

    Great recovery workout, for a day after heavy lifting.

    • @JuiceandToya
      @JuiceandToya  2 месяца назад +1

      Definitely good for recovery! Nice work!

  • @Kiaraj211
    @Kiaraj211 2 месяца назад

    I’m just starting to get back into working out and this was a great low impact body weight but I’m tired my legs are burning I’ll be doing it again

  • @Quinha-rafa
    @Quinha-rafa 2 месяца назад

    Thank you

  • @MurhsiziJessica
    @MurhsiziJessica 2 месяца назад

    Enjoyable
    GREAT

  • @manoruss24
    @manoruss24 2 месяца назад

    Thank you!

  • @DuaneTurner-mv2fc
    @DuaneTurner-mv2fc 5 часов назад

    🤝🏽💪🏽💪🏽💪🏽💪🏽💪🏽 I SPEAK MORE STRENGTH PEACE AND LOVE TO YOUR FAMILY juice and Toya with the love of Christ 😇

  • @carolejoacilien4103
    @carolejoacilien4103 2 месяца назад

    Thank you and thank you …

  • @creepypisces83
    @creepypisces83 2 месяца назад

    I'd love some more training to the beat workouts (strength ones) they are my favourite but there's only two lol!