Thank you for taking the time to make these videos. They are so very beneficial! I enjoy the professionalism displayed in the videos! Thank you so much for having just the beat and NO words. I am very careful with what I listen to and when any of my little children wake up before I finish the workout, it is totally okay for them to be there until I finish because I am not concerned, they will hear words in a song that are not what we listen to in our home. So once again, thank you!!
How did I NOT about you two?!? As a person with endometriosis, sciatica, a messed up knee and other chronic pain conditions I have a hard time exercising. I can't get down on the floor and I can't jump around so I haven't exercised in more than 10 years. I found your channel by accident and I LOVE IT!! This routine is just what I need and I plan to do it 2 to 3x a day until I can build up my stamina and ability to do other exercises. Thank you for sharing your time, energy, and skills. It's very much appreciated.
Me too! I also do Bigan Yoga which is another low impact exercise. Just search for that on YT to add that to your repertoire of exercises. I've gotten stronger, fitter and slimmer combining Juice & Toya with Bigan Yoga workouts. Best wishes!
I don't know how you call this "low impact", but I was sweating all through and I thoroughly enjoyed every minute of it. I loved that it was quick and highly efficient. Plus I logged in 1600 steps and 92kcal in just 15mins. So amazing. I'm one of your biggest fans with love from Nigeria 🇳🇬 ❤
Love your channel! Easy to follow, fun to watch, deceptively challenging. You two are the magic ingredient! I love that your clothes coordinate, your back drops are crisp and white, the music is energizing but not overpowering, and the timer beeps and the percentage countdown help with motivation. Thanks for making working out at home so fun!
You two are the reason that I have started working out again. It has been 6 years since I worked out regularly and I am horrifically out of shape because I now work a desk job instead of hard labor. This old lady thanks you for helping her ease back into movement! ❤❤❤❤
I can’t get enough of these workouts. They are easy to fit in and simple to follow. I love the previews, the timer, and the progress bar. The music is always so upbeat yet chill. Perfection!
I just had to comment! I found you guys over a month ago as I was looking for strength workouts to do at home that incorporated both kettlebells and dumbbells and I must say, I'M SO THANKFUL you guys came up! I've been strength training for years in the gym and Bootcamp classes, but I've always preferred working out a home. Over this last month or so, I've gotten stronger, looking slimmer and lost some body fat. I absolutely love your workouts! I had to comment on this one because I was sore from other workouts this week, but wanted to move my body and came across this one amongst your vids. This definitely gave me what I needed. Anyone thinking of doing it, don't underestimate it. I got a good sweat and over 1000 steps that helped me reach my step count for the day. Thank you J+T! Keep up the amazing work!
I LOVE THIS!!! All I have to do is add my weight training into my routine. I like seeing how you all switched things up. Also good for those times of the month and when I need a quick workout due to time. Thank you and looking forward to more of these.
I've been in a roll with working out practically everyday for an hour....but this person got their TIME of the month today and having lots of cramps. Im listening to my body by not going super hard, but still need something to do to stay active and keep my consistency and momentum up.....this was a perfect negotiation because now I can say I did SOMETHING :)
Just got clearance after 3 serious surgeries, 2 years physical therapy, I got the ok to freedom, freedom in any form of exercise I can do… I just found you guys and this is the first one.. love you guys
What up jo! You are AMAZING! I AM 57 YEAR'S YOUNG! and I look good thanks to all your workout videos and staying consistent. You're a great motivator and you have found your calling. I love what you're doing and your family is AMAZING as well! You guys stay keeping it 💯
That was 🔥🔥fire. Great way to get in a workout and a nice little sweat. Thank you for switching things up. I ❤to move and stay active, so I would definitely ❤ to see more.😅
I'm recovering from a knee injury, so this was a great workout for me. I especially liked the fact that it was all done standing. I would love to see more of these! Thanks!
Amazing workout 💪🏾 I was here like "hmmm I'll finish the home workouts today with this smooth walking!" and then here I am, sweating af and felling amazing. Thanks guys!
Week 4 day 4...got me moving, my 8 & 10 year old did this one w me today, added in some dance moves, man they got style! This felt good, got a nice little sweat in. Can't believe tomorrow is the last day of the challenge, it has flown by, I can see my progress, so proud of myself. Can't wait for the next challenge already, hahaha!!
Just completed this workout!! This was my first time back doing a workout since healing from an injury from a few weeks ago and this was the PERFECT workout to get my body moving and active again. I'd love to see more step workouts. Thanks for this and congratulations once again, Juice & Toya!!!
Thank you for making HIIT low impact workouts that get the heart rate going. I have multiple injuries that make it difficult to get my heart rate up with exercising. Your workouts, in one week have helped me drop 1kg in weight and significantly dropped my blood pressure, nearly into the normal range. Hopefully next week or the week after I will no longer have high blood pressure thanks to your workouts!!!
Week 5 with the J & T dynamic duo and never been more motivated. I’m trying to shake 45 pounds before my 44th birthday. I flow between strength and cardio. This workout is no joke. It was fun and challenging! I sweated more during this session than advanced hiit. So worth it!
I don’t normally do walking exercises but I did this one after dumbbell/strength training as a finisher workout. It was fun and it definitely got my body moving! I appreciated the fact that I didn’t have to jump or do burpees to do cardio! My verdict: It was a fun way to do cardio, incorporating a lot of fundamental movements. Do not underestimate low impact workouts using body weight as they are still very effective! Thanks J and T as always!!!
I love these kind of videos! I'm extremely uncoordinated and out of shape, so its hard to find workouts but I've been having fun and actually feel capable of working out because of you guys 💜
Hello Juice and Toya I found your exercise RUclips channel 15 days ago and since then I've been doing my daily routine (Monday-Friday, exercise), I tried your 30 minutes dumbbell for beginners and 30 minutes HIIT exercise so far I love it. Thank you so much, you guys such an inspiration to me. God Bless You both always 👍
Loved the format - easy to follow, no constant chatting throughout the workout. I did some steps a bit quicker just to add some intensity. Nice finisher too, really gets your heart rate going. More of these would be lovely, please
Tweaked my groin a couple of days ago and was looking for a nice little workout. This was EXCELLENT!. The low impact movements makes it very easy to modify intensity when you need to.
I just discovered your channel and love your low impact workouts which are perfect for someone older like me! The other great thing about your routines is that 10 second rest in between with a preview of what is to come. The pause makes me feel like I can complete the workout and the preview gives me a running start to the next exercise! Thank you!
Greetings beautiful young couple, happy to have found your Channel, and thank you. Yes please more like these I did break a sweat but being a woman that just turned 52 and in the process of losing weight and experience a lot of body aches but doing great and thankful for movement, more like these would definitely benefit me. Thank you for all that you do. Peace, love, and light 🌟🎉🤲🏾🙏🏽🙏🏽🙏🏽🥰🌹
I am so glad that I came across your videos,it has made a difference in my mood to do exercises. I've searched for routines that the instructors arent talking through the whole thing.Happy I found you and Toya. love the exercises.!!!
I loved this and would like to see more. Great length for those days when you just want to get a little bit active. You can also work as hard as you want and I definitely got a sweat up.
Thank you so very much. Love the beat and clocks and both of you! Trying my best to work exercise into my life and finding programs I can do at home is essential. Thank you Lord for bring me to this channel
This was a setup. They knew this music would have me going faster than them. I loved it!!!thank you guys. My soreness is gone. Nice rest day/blessed day.
OMG!!! What a great workout. It truly was on fire, but you didn't realize it. the pace was excellent, the choice of movements so doable! I just loved this. Kudos to you both. This will be a repeater for me every week. I combined it with the 30 min. full body dumbbell strength workout. Whew!!! Thank you for all these types of workouts always keep it fresh and fun.
I have been waiting for you to do a walking workout as the many, many, many on youtube just haven't done it for me. I'm 70 years old and workout regularly but sometimes I just want a sweaty and active walk. Thank you for doing this. And I wouldn't mind if you did a 30 minute walking workout!!
I know these are intended for warm ups but I've been using them as mini workouts. It's probably not going to make a difference in appearance but my determination is to stay active. So these short "warm ups" are just want I need to stay motivated. Thank you both for sharing them with us!
Hi Juice and Toya. I just want to thank you for what you are doing in the fitness community. I truly enjoy your workouts, and exercising along with you. I just completed two of your workouts - the 30 minute beginner dumbbell and the 10 minute step to the beat hiit workouts. What a blast! After the dumbbell workout, I felt like I needed a little more, so I did the 10 minute step. I rev-ed up the movements to a high low impact movement, and added in a little more movement here and there, but basically held to the original exercise movement. The result was an exhilarating experience. Thanks again for all you do and give. Jana (rhymes with banana) ❤😊
This was perfect after one of your full body DB workouts. It really helped to loosen up everything as well as get in some more steps. I would love more of these! Thank you so much!
LOVE your workouts! I discovered you guys about 3 weeks ago and I'm hooked! I said goodbye to the last workout platform I was using and I've been telling my friends all about you both. Thank you!!
I LOVE these workouts! I am trying to be more active in the evenings outside of my regular strength Training and yoga workouts. This is perfect to get a little sweat on, but it is also so much fun! I would love to see more of these. Thank you for the wonderful content, Juice and Toya!
I love it! You guys are so good. tHank you for the low impact since I'm a senior, partialy blind but I want to keep working out as I was doing for years. I like to have a variety in my workouts until I complete my one hr of workouts that I set aside for it. Thank you so much; pretty couple.congratulations for your baby. Lots of love and light.
I LOVE WALKING WORKOUTS! This was quick, there were no repeats, I was able to easily modify it (diastasis recti), but it was still challenging (especially with ankle weights!). Thanks you two, you are making postpartum fitness easier with workouts like this!
Great little workout! Thanks! I'm 74 years old and haven't exercised much for about 10 years. I want to start doing little short workouts like this one. Thanks for the help.
Loved it!! It’s so nice to have accessible and lower hiit workouts to implement on those days you may not feel like moving at all. I ended up amping up the heat because I had the energy and worked up a bigger sweat than ever. Sometimes it feels good to do the minimum or just anything and today I was able to do more and that was awesome, also! Thanks for looking out and diversifying. 🎉
W4 Day 4. Loved this active recovery. Omw thing I like about J & T they incorporate every kind of workout I've had from others through the years. Keep the body guessing!
What up J&T! I love this workout! I'm 57 years old and I want to get toned and I am trying your workout videos. This is my first one an I'm HOOKED! Thanks for sharing and you stay keeping it 💯
I'm healing from some injuries and it has messed with my mindset to not be able to train like I "want" to. I absolutely LOVE this workout as it keeps my body actively training while supporting a positive mindset. Thank you both so much!! XOXO
I hate working out and, therefore, I am very out of shape. Then I found you two. THANK YOU! I enjoy your videos, and look forward to doing the workouts
I love this in and of itself! And one could even add ankle weights and hold weights in their hands for arm variations. Every muscle group has now been activated. Thank you very much! (:
Yes yes yes and yes! Found y’all last night and couldn’t wait to try it this morning! Just bought a Fitbit and paying attention to my steps! Thank you so so much for the great content… easy to follow and great when you don’t have too much time in the morning! Loved it!
![30 Minute Full Body Strength Workout [No Equipment + Modifications]](http://i.ytimg.com/vi/9FBIaqr7TjQ/mqdefault.jpg)
![30 Minute Full Body Strength Workout [No Equipment + Modifications]](/img/tr.png)
![20 Minute Step To The Beat Workout [Low Impact & Motivating]](http://i.ytimg.com/vi/ZY0jD7_sRtg/mqdefault.jpg)
![20 Minute Cardio-HIIT To The Beat Workout [With Modifications]](/img/1.gif)
Please, please, please add more workouts like this for those of us that are older
DO NOT UNDERESTIMATE THESE WALKING WORKOUTS!!
FAIR WARNING ⚠️ 🔥
Agreed.
That’s how I kick started my weight loss
I don’t as just bout to underestimate it lol I was like I’m this or dumbbell 15 min ok I’ll try this one since you said that
Heart is pumping
Yes. Yes. Yes! Exactly what I needed this morning. Was not in the mood at all, but 15 min? I can do that. And I’m so glad I did. 💪🏾💪🏾💪🏾
exactly!
You always feel better once you did it.
Thank you for taking the time to make these videos. They are so very beneficial! I enjoy the professionalism displayed in the videos! Thank you so much for having just the beat and NO words. I am very careful with what I listen to and when any of my little children wake up before I finish the workout, it is totally okay for them to be there until I finish because I am not concerned, they will hear words in a song that are not what we listen to in our home. So once again, thank you!!
How did I NOT about you two?!? As a person with endometriosis, sciatica, a messed up knee and other chronic pain conditions I have a hard time exercising. I can't get down on the floor and I can't jump around so I haven't exercised in more than 10 years. I found your channel by accident and I LOVE IT!! This routine is just what I need and I plan to do it 2 to 3x a day until I can build up my stamina and ability to do other exercises. Thank you for sharing your time, energy, and skills. It's very much appreciated.
Me too! I also do Bigan Yoga which is another low impact exercise. Just search for that on YT to add that to your repertoire of exercises. I've gotten stronger, fitter and slimmer combining Juice & Toya with Bigan Yoga workouts. Best wishes!
Absolutely love this one 👍61 year old women training for another half marathon; just what my knees were calling for ❤
Wow..that's inspiring! I was thinking of starting to train for one as well, but walking it.
salute!!!
I don't know how you call this "low impact", but I was sweating all through and I thoroughly enjoyed every minute of it. I loved that it was quick and highly efficient. Plus I logged in 1600 steps and 92kcal in just 15mins. So amazing. I'm one of your biggest fans with love from Nigeria 🇳🇬 ❤
Haha! low impact for them!! LOL--but he WAS sweating after. OMG! This was awesome. Every muscle in my body felt it!
Low impact refers to the pressure on your joints (for example high impact can involve jumping) not how much you sweat...
I really enjoyed this low-impact workout. I would love to see more workouts like this! 🔥
Thank you, more to come!
This was amazing!!!!! Great way to ease back in to my workout routine after recovering from illness. Please share more of these!!!
This may have been posted 2 years ago but it still slaps on my off days! Keep these 15 min step workouts coming lovely people ❤️ thank you!
Love your channel! Easy to follow, fun to watch, deceptively challenging. You two are the magic ingredient! I love that your clothes coordinate, your back drops are crisp and white, the music is energizing but not overpowering, and the timer beeps and the percentage countdown help with motivation. Thanks for making working out at home so fun!
You two are the reason that I have started working out again. It has been 6 years since I worked out regularly and I am horrifically out of shape because I now work a desk job instead of hard labor. This old lady thanks you for helping her ease back into movement! ❤❤❤❤
I can’t get enough of these workouts. They are easy to fit in and simple to follow. I love the previews, the timer, and the progress bar. The music is always so upbeat yet chill. Perfection!
I'm really enjoying these types of workouts. They are actually doable for someone slightly disabled.
i enjoyed it. and i added a bit more challenge for myself by adding some dumbells
Perfect for a hotel room when on vacation!!!
I'm a pretty active 71 year old and I love these short walking workouts and I do them every morning.
I just had to comment! I found you guys over a month ago as I was looking for strength workouts to do at home that incorporated both kettlebells and dumbbells and I must say, I'M SO THANKFUL you guys came up! I've been strength training for years in the gym and Bootcamp classes, but I've always preferred working out a home. Over this last month or so, I've gotten stronger, looking slimmer and lost some body fat. I absolutely love your workouts! I had to comment on this one because I was sore from other workouts this week, but wanted to move my body and came across this one amongst your vids. This definitely gave me what I needed. Anyone thinking of doing it, don't underestimate it. I got a good sweat and over 1000 steps that helped me reach my step count for the day. Thank you J+T! Keep up the amazing work!
Wow . I also added sum dumbells and got more sweat out. lovely work out
More workout like this please! 😊👍🏾This was great!
I LOVE THIS!!! All I have to do is add my weight training into my routine. I like seeing how you all switched things up. Also good for those times of the month and when I need a quick workout due to time. Thank you and looking forward to more of these.
Omg yass exactly!😫 Ladies whew just do it, don't let lady flow stop ya.
I love how you guys celebrate in the end! So cute. I celebrate with you ! :)
YES PLEASE MORE OF THIS. I was so excited when I saw this upload great variety from the strength training also!🦋🦋🦋
This was awesome for my active rest day!! Went on a long walk today but wanted to do something a little extra and this was perfect. Thank you!
You're so welcome Emily. We're glad it worked out for you!
I've been in a roll with working out practically everyday for an hour....but this person got their TIME of the month today and having lots of cramps. Im listening to my body by not going super hard, but still need something to do to stay active and keep my consistency and momentum up.....this was a perfect negotiation because now I can say I did SOMETHING :)
Just got clearance after 3 serious surgeries, 2 years physical therapy, I got the ok to freedom, freedom in any form of exercise I can do… I just found you guys and this is the first one.. love you guys
Just found your workouts and am so blessed by what you are sharing with the world to keep people moving!
I'm 8 months pregnant & I appreciate this workout. Granted, I'm moving at a slower & modified pace, this is my go to
What up jo! You are AMAZING! I AM 57 YEAR'S YOUNG! and I look good thanks to all your workout videos and staying consistent. You're a great motivator and you have found your calling. I love what you're doing and your family is AMAZING as well! You guys stay keeping it 💯
That was 🔥🔥fire. Great way to get in a workout and a nice little sweat. Thank you for switching things up. I ❤to move and stay active, so I would definitely ❤ to see more.😅
You're so welcome! More to come 🔥
yeah this workout is amazing!
I'm loving your low impact HIIT series! Thank you!
I'm recovering from a knee injury, so this was a great workout for me. I especially liked the fact that it was all done standing. I would love to see more of these! Thanks!
I need many more of these joints
Amazing workout 💪🏾 I was here like "hmmm I'll finish the home workouts today with this smooth walking!" and then here I am, sweating af and felling amazing. Thanks guys!
Week 4 day 4...got me moving, my 8 & 10 year old did this one w me today, added in some dance moves, man they got style! This felt good, got a nice little sweat in. Can't believe tomorrow is the last day of the challenge, it has flown by, I can see my progress, so proud of myself. Can't wait for the next challenge already, hahaha!!
Just completed this workout!! This was my first time back doing a workout since healing from an injury from a few weeks ago and this was the PERFECT workout to get my body moving and active again. I'd love to see more step workouts. Thanks for this and congratulations once again, Juice & Toya!!!
Thank you for making HIIT low impact workouts that get the heart rate going. I have multiple injuries that make it difficult to get my heart rate up with exercising. Your workouts, in one week have helped me drop 1kg in weight and significantly dropped my blood pressure, nearly into the normal range. Hopefully next week or the week after I will no longer have high blood pressure thanks to your workouts!!!
Love these low impact HIIT workouts. Need more of these- my knees are shot!
Week 5 with the J & T dynamic duo and never been more motivated. I’m trying to shake 45 pounds before my 44th birthday. I flow between strength and cardio. This workout is no joke. It was fun and challenging! I sweated more during this session than advanced hiit. So worth it!
Yes, yes, and another YES more content like this! i added ankle weights and wrist weights for an added dynamic and dynamic this was!!!! thank you
I LOVED it! Merci :)
This is one of my new favorites! I worked up a good sweat and got my heart rate up. Please do more of these workouts.
I don’t normally do walking exercises but I did this one after dumbbell/strength training as a finisher workout. It was fun and it definitely got my body moving! I appreciated the fact that I didn’t have to jump or do burpees to do cardio! My verdict: It was a fun way to do cardio, incorporating a lot of fundamental movements. Do not underestimate low impact workouts using body weight as they are still very effective! Thanks J and T as always!!!
More...more.. more... This is what I needed to start my day! Thanks!
I love these kind of videos! I'm extremely uncoordinated and out of shape, so its hard to find workouts but I've been having fun and actually feel capable of working out because of you guys 💜
I've been reading about the benefits of low impact workouts so this looks like a good addition to weights.
So have I, I’m done with all this excessive cardio
Try it out and let us know how it worked for you!
@@keidrac I started to lose more weight limiting my excessive cardio and doing J&T full-body dumbbells. I also started walking more and dancing!
Love dancing!!!
This was good, love the ending. Need this as a series 💯
Series of step workouts yes!
Hello Juice and Toya I found your exercise RUclips channel 15 days ago and since then I've been doing my daily routine (Monday-Friday, exercise), I tried your 30 minutes dumbbell for beginners and 30 minutes HIIT exercise so far I love it. Thank you so much, you guys such an inspiration to me. God Bless You both always 👍
Thank God for the beat you choose for the side steps to get me to the finish line. More like these please!
Loved the format - easy to follow, no constant chatting throughout the workout. I did some steps a bit quicker just to add some intensity. Nice finisher too, really gets your heart rate going. More of these would be lovely, please
Tweaked my groin a couple of days ago and was looking for a nice little workout. This was EXCELLENT!. The low impact movements makes it very easy to modify intensity when you need to.
Love it, I needed a low-impact HIIT workout! Keep the variety coming!
I just discovered your channel and love your low impact workouts which are perfect for someone older like me! The other great thing about your routines is that 10 second rest in between with a preview of what is to come. The pause makes me feel like I can complete the workout and the preview gives me a running start to the next exercise! Thank you!
Love this walking workout! It’s great for beginners & not so long! Pls do more like this
I'm in physical therapy and was told no high impact exercise for a while, so this kind of workouts are what I need. Thanks a lot!
I’m over 50 and this was 🔥 Yes, I’d ❤️ to see more like this! Ty🙌🏽
Greetings beautiful young couple, happy to have found your Channel, and thank you. Yes please more like these I did break a sweat but being a woman that just turned 52 and in the process of losing weight and experience a lot of body aches but doing great and thankful for movement, more like these would definitely benefit me. Thank you for all that you do. Peace, love, and light 🌟🎉🤲🏾🙏🏽🙏🏽🙏🏽🥰🌹
I am so glad that I came across your videos,it has made a difference in my mood to do exercises. I've searched for routines that the instructors arent talking through the whole thing.Happy I found you and Toya. love the exercises.!!!
I loved this and would like to see more. Great length for those days when you just want to get a little bit active. You can also work as hard as you want and I definitely got a sweat up.
Awesome! I'm getting back into working out after a few months' hiatus, this is just what I needed! Please, more of this!
I need one hour of walking in the AM, so, I will do this 4 times before going to work. All of y'all's workouts are FABULOUS!!
Loved this one. Please do a 30 minute one. This was perfect. Loved the energy !
Thank you so very much. Love the beat and clocks and both of you! Trying my best to work exercise into my life and finding programs I can do at home is essential. Thank you Lord for bring me to this channel
Great, quick workout when you're pressed for time and looking for some variety. Nicely done!
Definitely want more quick HIITS like these! Love you guys’ channel!
You two having fun with this one put a smile on my face.
This was a setup. They knew this music would have me going faster than them. I loved it!!!thank you guys. My soreness is gone. Nice rest day/blessed day.
Thanks!
Thank you, Tangela!
OMG!!! What a great workout. It truly was on fire, but you didn't realize it. the pace was excellent, the choice of movements so doable! I just loved this. Kudos to you both. This will be a repeater for me every week. I combined it with the 30 min. full body dumbbell strength workout. Whew!!! Thank you for all these types of workouts always keep it fresh and fun.
What a hoot this was to do. I was pretty well dancing. Reminded me of my mom doing aerobics in the 80’s. Great way to get my steps in on a rainy day
Absolutely love this! Most of my workouts are walking/low-impact, so I was super happy to see this one from my favorite fitness duo!♥♥
I have been waiting for you to do a walking workout as the many, many, many on youtube just haven't done it for me. I'm 70 years old and workout regularly but sometimes I just want a sweaty and active walk. Thank you for doing this. And I wouldn't mind if you did a 30 minute walking workout!!
Thank you so much for your feedback Leslie! We will definitely consider a longer version of this workout. Keep up the great work! ❤️
Try repeating this workout twice for a longer workout.
@@LPL1221 I knew someone would say this, ha!
Doing it 2x was really heart-pumping!
@@masterpieceTurkey Lol yep!
Yes!!!! Exactly what I need! Thank you Juice and Toya! I love that there's a workout for EVERYONE on your channel! ❤️
I know these are intended for warm ups but I've been using them as mini workouts. It's probably not going to make a difference in appearance but my determination is to stay active. So these short "warm ups" are just want I need to stay motivated. Thank you both for sharing them with us!
Hi Juice and Toya. I just want to thank you for what you are doing in the fitness community. I truly enjoy your workouts, and exercising along with you. I just completed two of your workouts - the 30 minute beginner dumbbell and the 10 minute step to the beat hiit workouts. What a blast! After the dumbbell workout, I felt like I needed a little more, so I did the 10 minute step. I rev-ed up the movements to a high low impact movement, and added in a little more movement here and there, but basically held to the original exercise movement. The result was an exhilarating experience. Thanks again for all you do and give. Jana (rhymes with banana) ❤😊
Easy peasy, but don't get it twisted. You will sweat and feel it at the end... In a great way! Kudos T&J👍
New subscriber now! Thanks for this. I loved the vibe between you two and the fact that no one was yelling at me. Straightforward. Perfect.
This was perfect after one of your full body DB workouts. It really helped to loosen up everything as well as get in some more steps. I would love more of these! Thank you so much!
Just what I needed! Thanks so much and congratulations on your new bundle of joy!! God bless!
LOVE your workouts! I discovered you guys about 3 weeks ago and I'm hooked! I said goodbye to the last workout platform I was using and I've been telling my friends all about you both. Thank you!!
I LOVE these workouts! I am trying to be more active in the evenings outside of my regular strength Training and yoga workouts. This is perfect to get a little sweat on, but it is also so much fun! I would love to see more of these. Thank you for the wonderful content, Juice and Toya!
Best program, I’m training almost every day. One of the best workout in RUclips 💪
I love it! You guys are so good. tHank you for the low impact since I'm a senior, partialy blind but I want to keep working out as I was doing for years. I like to have a variety in my workouts until I complete my one hr of workouts that I set aside for it. Thank you so much; pretty couple.congratulations for your baby. Lots of love and light.
Really appreciate this...perfect warmup ...hoping to see another one in the future!
I was sore for the last two days, so this was perfect for me, and I still got a good sweat! Thank you Juice & Toya!
I LOVE WALKING WORKOUTS! This was quick, there were no repeats, I was able to easily modify it (diastasis recti), but it was still challenging (especially with ankle weights!). Thanks you two, you are making postpartum fitness easier with workouts like this!
I love those walking workouts!! They're great for doing with ankle weights!! More please!!
Great little workout! Thanks! I'm 74 years old and haven't exercised much for about 10 years. I want to start doing little short workouts like this one. Thanks for the help.
Lovely, I thought it wasn't going to be effective until I got to the middle of it, wow! I feel so good, thanks J&T
Loved it! Walk on!!! Definitely do more! Love getting up and getting my steps in before the sum rises!
I LOVE THESE LOW IMPACT ONES THE MOST- keep up the excellent work 👏🏽 Thank You Both!
Loved it!! It’s so nice to have accessible and lower hiit workouts to implement on those days you may not feel like moving at all. I ended up amping up the heat because I had the energy and worked up a bigger sweat than ever. Sometimes it feels good to do the minimum or just anything and today I was able to do more and that was awesome, also!
Thanks for looking out and diversifying. 🎉
W4 Day 4. Loved this active recovery. Omw thing I like about J & T they incorporate every kind of workout I've had from others through the years. Keep the body guessing!
What up J&T! I love this workout! I'm 57 years old and I want to get toned and I am trying your workout videos. This is my first one an I'm HOOKED! Thanks for sharing and you stay keeping it 💯
I'm healing from some injuries and it has messed with my mindset to not be able to train like I "want" to. I absolutely LOVE this workout as it keeps my body actively training while supporting a positive mindset. Thank you both so much!! XOXO
I hate working out and, therefore, I am very out of shape. Then I found you two. THANK YOU! I enjoy your videos, and look forward to doing the workouts
I love this in and of itself! And one could even add ankle weights and hold weights in their hands for arm variations. Every muscle group has now been activated. Thank you very much! (:
Just finished needed to close that ring on my watch 😩
Yes yes yes and yes! Found y’all last night and couldn’t wait to try it this morning! Just bought a Fitbit and paying attention to my steps! Thank you so so much for the great content… easy to follow and great when you don’t have too much time in the morning! Loved it!
Love the variety you have added to the channel with this walking workout.
Would love to see another “dance” workout 😃