I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!
This is my go-to workout channel, you guys motivate me more than any other channel has. I don’t need to work out to lose weight but I suffer with depression and just having this makes me want to get after it every day. Thank you 🙏🏻
This is so amazing! These trainers are FOR ME! Little to no talking, challenging but achievable and it worked up a sweat and im seeing results. Love you guys!!!
This was the best dumbbell workout I did. Short and precise, with no annoying chatter and no repeated moves. It was really challenging and I absolutely loved it.
I love the fact that they have training for any level of fitness or no fit person. OMG, these two are so motivated and you can workout with them in the privacy off your home.
Wow, discovered your videos only a week ago and I love your format! The previews are great, no annoying chatter or obnoxious music, no repeats, just perfect really. The exercises are well paced and easy to follow, even for someone like me who is 45, just trying to get a bit fitter and not particularly sporty or well-coordinated. I've done a video every day, thank you so much for your content!
Hi. I'm 58 years old and reasonably fit for my age and found this workout really useful. One comment I have is I have a bad knee and it meant I had to be ultra careful with the first few exercises: if you can refer me to other videos that don't need as much pressure being placed on the knees that would be great!
I started my workout plan about four weeks ago and not only am I going to the gym but I wanted to be able to do something at home. I found you guys on RUclips and started using your videos. Since then I have lost 12 pounds. My weight when I started was 219 and am now down to 207. I have change the way I eat and exercise every day. I just want to thank you for the motivation you have given me to keep going. I will continue to watch a Videos and hopefully meet my goal to be 180 pounds.
Week 3, been doing this workout 4-5 times a week with 15 lbs. I can already see the development of my shoulders and arms! Hopefully I can manage to do 2-3 repetitions soon!
Hi Guys, here from Argentina, 56 years old and not having done anywork for a long long time. This was my very first lesson and I cannot appreciate your workout and motivation enough. Thanks, Thanks Thanks
Wow! This was one of the best workouts with dumbbell I ever had. I don't always have a lot of time, but with this routine, there is no excuse not to get a full body workout that actually does something for me. Thank you. 🤗
To all the mamas! This is the workout to start with! Fast, dont need much equipment! I do it while my baby is having breakfast or during my lunch break at work. Keep it up and thank you for the amazing content.!!
I have had these for several weeks ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
Thank you! Just what I needed. 15 minutes of strength training I can handle and not a lot of unnecessary talking (straight to business). New subscriber! God bless you!
Loved it! Straight forward; no annoying music (just a beat); no constant chatter. Perfect. And Toya... thanks for looking like real girl and not a barbie. You're what women need!
I've been doing your workouts for 3 times in a week and started noticing my abs without doing any abs workouts 😳😳😳 I never expected this omhgg thank you so muchhh😭❤❤❤
This is so amazing I been on my weight loss journey now for 2months now and it has motivated me the start of i was at 230 pounds… now i’m at 219 so i gotta keep putting in the work and i know all the hard work will pay off
I just started working out (I'm about a week in) I'm almost 300lbs and I'm ready to change. This video has me SWEATING and I'm living for it! Love your channel!
I just found your channel today, and just finished this workout and I absolutely loved it, exactly what I wanted weight workouts. Love that there's no chatting during the workout all energy is put into the work. I am a fan . Thank you ❤
Thank you for the feedback and we're glad you enjoyed the workout! We have other's like this one on our channel if you want to try them out. Also we will post more like this one so stayed tuned!
Thanks for not over-talking like some videos and I appreciate the good beats with the music. I am in the 55+ market and I love your videos! I am back to weightlifting again after many years of raising my kids and being a yoga instructor. I am turning back into who I want to be with your videos. And honestly, you two are OTP's!
OMG, for someone who played sports, danced, yoga, or went to the gym my whole life, after SEVERAL years of doing NOTHING, this kicked my butt!!! Wow! I can't believe how out of shape I am, but I am glad I found a quick full body with weights to so at home to get me started on the right path again. Thanks!
I've just started using your videos. I love that they are fast and effective. I don't have much time most mornings and videos like this give me no excuses. Keep up the good work!
This is my favorite workout video. I'm getting stronger and can do it consistently before work. I love the music and beeping rather than lots of talking, helps me stay focused. I find that other videos that try to hype me up end up drawing my attention to the discomfort of the exercise. This doesn't. Thanks so much!
Thanks for this, guys! I've been doing a short session of either HIIT or Tribata in the morning for years, before work or before going for a run. Well, I'm switching to this here! Tried it this morning, loved it. I feel energized and feel my whole body toned up. Going to try it for 28 days, see how it goes, then edit here and let you know. Again, thanks a million, great work!
@@banhaidar81 It's being great, man! I'm sticking to it religiously, every morning. I'm starting to see results in arms and shoulders, and it's giving me more leg strenght for my running. Plus, it activates my whole body for the day. 2 weeks to go! :D Will update here
@@JuiceandToya Hi guys! It's been a month now. My verdict: it does what says on the tin! I'm stronger and my muscles are more conditioned. I'm 1.78 m tall and my weight is 62 kg -I have your typical runner's body. So all I was after was conditioning my muscles a bit -just so you have a mental image, sort of like a young Iggy Pop. Well, I'm on my way with your workout. A month in and I can already see the results (I've just added your 10-min abs workout, and man am I ready for the day after that). Your workout has improved my running times also and my general energy and wellbeing. Maybe I started too strong going for 5 kg dumbbells, but it was all I had -can't complain with the results anyway. I've already recommended you to friends & family, more people need to know about you. Thanks a million and all the best. Greetings from the Canary Islands. Stay strong!!
"Dont WISH for a good body, WORK for it" "Be stronger than your excuses" "Do something today that your future self will thank you for" Here ya go, motivation is necessary for working out. Fill yourself with motivation everyday
thank you for this motivation 😍 I am so over and done with excuses, I know that it will take longer for the results to come, but I'm not gonna give up, for my health and my overall wellness
I stubled one one of your videos a little over a year ago and never left. I have back issues and when I do this video two to three times a week my life is 100% better. Thank you both what what you put out into the world and the differecne you make for us all.
I swore throughout this entire workout! 😩🏋🏽♀️ Because this is definitely outside of my cardio comfort zone but exactly what I need in my routine. THANK YOU JUICE AND TOYA! NEW SUB! 😊
After being sick and mostly on bed rest for 10 days, I chose this workout to ease me back into fitness slowly and safely, using minimal weights, and increasing a little each day until I feel ready to resume my normal workouts with J&T. So grateful for the variety and quality of content on your page!
If you guys could include a warm up, your videos would literally be my one-stop for my workouts. Amazing job btw. Cannot wait to see you guys reach 100x the no. of subscribers you have.
Starting for the first time today and let me say this workout nearly killed me and my body aches but it’s all worth it at the end to reach my goals. Thank you guys so much for this video.
Just a thank you! When I’m too busy to put my own daily HIITS and lifting routines together, you two really help me out! Love the energy and the video production- love not being talked to, too!! Awesome format!!
I loved this one thank you! I have been dealing with chronic pain for a few years and have been trying to find the perfect recipe to keep me working out at least 3x/week and I think I’ve finally found something that works for me. I had PT workouts to follow for years and always found that it wasn’t motivating. The follow along format is perfect for me! Thanks a million J&T
You all are amazing! I am a beginner and this was exactly what I needed. It kicked my butt and I loved it! You both are so inspiring. Thank you so much!
Y’all are great! Love the no talking, previewed next workout mode with music that doesn’t have lyrics to get you distracted and thinking on things you don’t want to think about. Bravo i look forward to getting my sweat on next time
You guys never disappoint. I wanted a good short workout and this was it! It may be short, but it is very effective. More of these short videos please🙏 Thank you!!!!!!!!!!!!!!❤️
THANK YOU! THIS WAS AMAZING! I was in a rut and missing the gym. This made me feel so weak by round two and I kept pushing because it drove me to be stronger and I missed that feeling so much! Thank you again! Subscribed and so happy to be here
Hi, I really enjoy the workouts. I have tried many and I haven't finished, but this one I did. I did not do the push-ups....😂 I am giving a special thanks, for we get to choose and see the male & female version. I've watched older videos until now, and kudos to Toya. I just want to be tone. ❤❤❤❤❤ You two keep up the good work and much love by sharing what you do. Many blessings. 🙏🏽
finally found a good video that I can follow...I'm trying to lose 10 kgs starting from today. I'm gonna follow this from now on. Hope it helps..it took me 45 minutes to complete this on the first day..but I'm not gonna give up! thanks, guys!
This is what I’ve been looking for! My struggle has been focus rather than performance. This is challenging and timed at just the right length before I traditionally drift off and lose focus. I chose this workout to also train my mind. As I get stronger I do additional rounds.. BUT for days when I just need to check the box.. this allows me to push thru and stay on track. Like most workouts- you get back what you put in.. except inches… I’ve lost them and I’m not taking them back 😂
This is perfect! Previews, chill music, no talking, and doable for beginners. I'm a new mom getting back into fitness, and I will definitely be watching more of your videos. Thank you!
Short enough to fit in during break time, but powerful enough to get me sweating and the heart pumping! Great moves, too. Thank you for a great workout!
First time trying our workout. I thought it'd be a nice addition, it's only 15 minutes. Wow. How I loved it! I did it twice in a row and called it an amazing 30 minute workout. Outstanding! Thank you
I hate exercise but really enjoy your videos (workout and cooking/routine tips). Appreciate there's no aggressive "power pumping" talk, talking only at front/end of video, and a steady downtempo beat + end beeps I can time the movements to (especially if I close my eyes so I can stop looking at how close to the end I am HAHAH), Really vibe with your low key but motivating enthusiasm. Adorable ASMR couple.
THANK YOU for this brief video. I’m obese with a relatively sedentary life. I had to modify some of the exercises and had to reduce most of the exercises to either no dumbbell or only one. Still, I completed the workout, I’m sweating profusely and am SUPER EXCITED to run through it again and again! Again, THANK YOU!!!
Took more breaks than you guys needed but for not working out in the past few weeks and for being overweight I am 100% gassed. Thank you and I will be doing this workout 3-4x a week while on keto for the next couple months
I'm a 50 year old female you need to tone up. As women get older they lose muscle if they don't have a workout regimine. I started working out from Juice & Toya's workout routines and hitting up my local gym and I see my muscles toning and things are not as loose as before. Thank you for these great workouts. I wish you all the best!!
You guys are awesome! I showed my 10 year old son your channel and now he won’t stop working out with your videos! You guys are the best workout channel on RUclips!
Awesome 15 minute workout! I had 15 minute cardio abs and then this and I burned 250 cal. I weigh 140 pounds, 59 years old, been working out since I was 18. Even through two pregnancies. Don’t do a lot of jumping anymore, came across your channel last year and love it as well as you guys. Following you on Instagram too. Oh and I didn’t cry when Juice proposed to Toya… of course I did!
I loved this workout, im obese and i was able to perform every single movement even though i could barely breath lol. I'm going to do this workout everyday, thank you Juice & Toya!!!
Thanks, this workout does it for me. I'm 38 and I normaly just do cardio. I'm a big dude 6'2" 260 and I have 9 screws and a metal plate in my left arm from a car accident. I can't do the second to last exercise yet so I just hold the pushup postion for that time period. I am starting to see big time resutls in regaining my physical strength and the other day my coworker asked me what I was doing because he said my arms look huge. Thanks for helping me look and feel better about myself.
I’ve been doing this workout for months now and feel the need to say THANK YOU! Straight to the point, and NO REPEATS! I’ve made the workout harder by adding more reps and weight and feel so strong. You two are my favorite workout couple on RUclips please keep it up & know we’re out here seeing results ❤
I’ve recently found this video and my goodness what a great workout I get from it. I’ve been doing this twice a week and already I can tell a difference in my strength. After two kids and in my thirties my body is not what it used to be, slowly im getting more confident but I know once I see results im going to be so happy.
My wife and I just did this workout together. It was fun. I usually workout by myself, but I decided to include my wife inspired by Juice and Toya. Thank you.
This is the perfect workout - I do 2 sessions of this twice a week I've noticed a difference- music is cool no talking - well done Juice & Toya... this is getting me through the Irish lockdown 👊👊
I really liked this workout! Glad I missed one day this week or I would have missed this. There were 2 that I did not like, that down on your knees did not work for me. After one I decided to do leg lifts. Need to build some strength.
This is was awesome, love how you guys get right into it and the music choice was great. Just started working out with dumbells and this it my go to! Xo
Awesome, we're glad you enjoyed it! we aim to make every workout a great experience for everyone. Please let us know how you can make our videos better and what other's you'd like to see on our channel!
Loved it! I needed something quick at the gym because I’m a beginner who wasn’t about to spend time figuring machines out. I started with your dynamic warm up video which was fantastic and then I moved to this! Really worked up a sweat thanks guys ❤
This is such an effective workout because of its versatility. If it’s no longer challenging, up your weight and/or do another set. I’ve been doing this workout for about 6 months. When I started, I used 5 pound weights and would do one set 2x a week, now I use 10 pound weights and do two sets 3x a week. I’ve lost about 25 pounds, but most importantly muscles have formed and I feel more energetic.
Thanks for the vid.. im 6'0 ft tall, 200 pounds lean fat baby man. I've got a pair of dumbells in my house and decided to do a workout typing "dumbell workout" and your vid pop up. I've been doing this 15minute workout for the past 2 weeks and im loving it.With the right diet, i've lost 12 pounds already. Thank you and STAY STRONG 😉
first workout i’ve done from you guys and i really enjoyed it!!! it’s not over complicated and it’s really straight forward! God bless! cant wait to do more!
Thank you so much. I tried this video 2 days ago for the first time. I guess every muscle in my body was aching yesterday. Love it. Thank you so much Lots of love to you both. 🙏
This short workout packed a lot of punch, loved it! I especially appreciate the exercise previews - saves time and is easy to follow! Looking forward to more workouts with you Juice and Toya!
I watch/work out to your videos all the time but this one is my #1 favorite. Any time I slack for awhile and have to get back in my groove, I do this video for a week, get my basic fitness back, and then move on. Thanks!
Thank you for this workout. I work as a firefighter and sometimes cant get a full hour of workout time in. This 15 min workouts really helps a lot. This conbined with cardio helps me keep going when I cant get a full workout in. Thank you for this.
Oh I’d recommend you to do body workouts such as this and then proceed to go for a run or do any sorts cardio as after a run you feel tired and so on holding dumbbells will feel to heavy which means you won’t be able to lift at your maximum effort. Do these type of exercises before you do cardio, trust me you’ll like it
I just started my fitness journey and this is a really great workout to start out my mornings! I will continue doing this workout, it’s one of my favorites now! Thanks!
Let us know how you like this workout below! 🔥
Love it!
Are you guys posting soon ??
Amazing workout, guys! I didn't think I'd manage but I did it and looking for more! Love your videos!
I really like it! I am challenged by the one with the kneeling though
do you have resistance band workouts..... I loved the workout
I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!
Keep it up I’m proud of you!
@@qualinrobbs3957 Thanks bro
Hi dear I m also obese can u pls guide wat other exercises u do ..becoz in most exercises my knees hurt
But your profile says different lmao😂
Can I workout with you
I like that it’s got visual previews, little talking and more music. Perfect workout combo thank you. Def gonna watch more vids
Appreciate it! We're glad that you like this format----we will have more to come like this one
Yes I loved that too. Was easy to follow. Thanks 😊
Exactly
great !
Yes! Love their works outs and also “tiff x Dan” as well it’s straight to the point. No talking but with previews and timer.
I’m a med student with barely any time in my day and this is literally THE workout I needed to be able to do in my hostel room itself😭♥️
proud of you!!! i will also be a med student one day!!💪🏼
Thank you for not talking us to death. I appreciate it!
Of course, hope you enjoyed the workout🔥
right 💪🏻👍🏻
Yes!!! Less talk and more action!!!!!
True!!😀
so true.
Don’t let the 17 mins fool you!! This was a quick yet effective w/out. 💕 the hold the world abs were on 🔥
That’s what took me
Out.
This is my go-to workout channel, you guys motivate me more than any other channel has. I don’t need to work out to lose weight but I suffer with depression and just having this makes me want to get after it every day. Thank you 🙏🏻
Pushed myself through this. I haven’t worked out in months. So happy I found your channel. Thank you!
Amazing! So glad you were able to get through it! And welcome to our channel! Let us know if you ever have any recommendations!
I pushed through as well, had to take a break and modify a couple of workouts but it was awesome!
@@JuiceandToya does this help burn fats?
This is so amazing! These trainers are FOR ME! Little to no talking, challenging but achievable and it worked up a sweat and im seeing results. Love you guys!!!
This was the best dumbbell workout I did. Short and precise, with no annoying chatter and no repeated moves. It was really challenging and I absolutely loved it.
I love the fact that they have training for any level of fitness or no fit person. OMG, these two are so motivated and you can workout with them in the privacy off your home.
Wow, discovered your videos only a week ago and I love your format! The previews are great, no annoying chatter or obnoxious music, no repeats, just perfect really. The exercises are well paced and easy to follow, even for someone like me who is 45, just trying to get a bit fitter and not particularly sporty or well-coordinated. I've done a video every day, thank you so much for your content!
Wow thank you for your feedback Eva! You're so welcome!
Love love love the no repeat as an ADHDer trying to work out. It’s perfect.
Plus, repeat workouts give away the fact that you’re only halfway through the workout 😢
Hi. I'm 58 years old and reasonably fit for my age and found this workout really useful. One comment I have is I have a bad knee and it meant I had to be ultra careful with the first few exercises: if you can refer me to other videos that don't need as much pressure being placed on the knees that would be great!
I started my workout plan about four weeks ago and not only am I going to the gym but I wanted to be able to do something at home. I found you guys on RUclips and started using your videos. Since then I have lost 12 pounds. My weight when I started was 219 and am now down to 207. I have change the way I eat and exercise every day. I just want to thank you for the motivation you have given me to keep going. I will continue to watch a Videos and hopefully meet my goal to be 180 pounds.
Week 3, been doing this workout 4-5 times a week with 15 lbs. I can already see the development of my shoulders and arms! Hopefully I can manage to do 2-3 repetitions soon!
Thats great to hear! Keep it up 🔥 🔥
Any updates? Has it improved your body drastically?
Would love to hear an update too
Updates please
Ll
L
Hi Guys, here from Argentina, 56 years old and not having done anywork for a long long time. This was my very first lesson and I cannot appreciate your workout and motivation enough. Thanks, Thanks Thanks
Wow! This was one of the best workouts with dumbbell I ever had. I don't always have a lot of time, but with this routine, there is no excuse not to get a full body workout that actually does something for me. Thank you. 🤗
You're so welcome! We're glad this works for you. We will aim to put out more videos like it!
exactly how im feeling just now!!!
To all the mamas! This is the workout to start with! Fast, dont need much equipment! I do it while my baby is having breakfast or during my lunch break at work. Keep it up and thank you for the amazing content.!!
I have had these for several weeks ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
Thank you! Just what I needed. 15 minutes of strength training I can handle and not a lot of unnecessary talking (straight to business). New subscriber! God bless you!
Loved it! Straight forward; no annoying music (just a beat); no constant chatter. Perfect. And Toya... thanks for looking like real girl and not a barbie. You're what women need!
Thank you so much for the feedback! so glad you enjoyed the workout!🔥🔥
They talked and it was not straight to the point
A girl looking a barbie can do intense workouts too! 😊
Girls who look like barbie's aren't real girls? 🤔
Lol stop shaming women born with hourglass shape. I have barbie shape and I still need her. Pulling down others makes you ugly not your body shape.
I've been doing your workouts for 3 times in a week and started noticing my abs without doing any abs workouts 😳😳😳 I never expected this omhgg thank you so muchhh😭❤❤❤
Thats AWESOME! Strength workouts can definitely help with that!🔥
Most those work out you work out you work Abs lol
Just 15 mins 3 times a week .? And do u wa tech other workouts or just this video ?? Repeatedly
This is so amazing I been on my weight loss journey now for 2months now and it has motivated me the start of i was at 230 pounds… now i’m at 219 so i gotta keep putting in the work and i know all the hard work will pay off
You got this!!💪
@@ivsbanks Thanks
@@NicoleSmith-to4drhow much do you weigh now?
@@MixturexRoblox 214
@@NicoleSmith-to4dr 16 pounds in 2 months wow…
I just started working out (I'm about a week in) I'm almost 300lbs and I'm ready to change. This video has me SWEATING and I'm living for it! Love your channel!
Love it!! Good luck on your journey, you got this!🔥🔥
i am also in a weight loss journey. reducing from 70kgs ❣️
I just found your channel today, and just finished this workout and I absolutely loved it, exactly what I wanted weight workouts. Love that there's no chatting during the workout all energy is put into the work. I am a fan . Thank you ❤
Thank you for the feedback and we're glad you enjoyed the workout! We have other's like this one on our channel if you want to try them out. Also we will post more like this one so stayed tuned!
This is exactly what I needed. Simple, right to the point, and covered all the major body parts. Thank you!!!
Thanks for not over-talking like some videos and I appreciate the good beats with the music. I am in the 55+ market and I love your videos! I am back to weightlifting again after many years of raising my kids and being a yoga instructor. I am turning back into who I want to be with your videos. And honestly, you two are OTP's!
Thank you so much! So glad to be helpful along your journey!😊
OMG, for someone who played sports, danced, yoga, or went to the gym my whole life, after SEVERAL years of doing NOTHING, this kicked my butt!!! Wow! I can't believe how out of shape I am, but I am glad I found a quick full body with weights to so at home to get me started on the right path again. Thanks!
I've just started using your videos. I love that they are fast and effective. I don't have much time most mornings and videos like this give me no excuses. Keep up the good work!
This is my favorite workout video. I'm getting stronger and can do it consistently before work. I love the music and beeping rather than lots of talking, helps me stay focused. I find that other videos that try to hype me up end up drawing my attention to the discomfort of the exercise. This doesn't. Thanks so much!
Thanks for this, guys! I've been doing a short session of either HIIT or Tribata in the morning for years, before work or before going for a run. Well, I'm switching to this here! Tried it this morning, loved it. I feel energized and feel my whole body toned up. Going to try it for 28 days, see how it goes, then edit here and let you know. Again, thanks a million, great work!
Awesome! So glad you enjoyed it. We look forward to hearing about your progress!!
It’s been 2 weeks now how’s it been?
@@banhaidar81 It's being great, man! I'm sticking to it religiously, every morning. I'm starting to see results in arms and shoulders, and it's giving me more leg strenght for my running. Plus, it activates my whole body for the day. 2 weeks to go! :D Will update here
@@JuiceandToya Hi guys! It's been a month now. My verdict: it does what says on the tin! I'm stronger and my muscles are more conditioned. I'm 1.78 m tall and my weight is 62 kg -I have your typical runner's body. So all I was after was conditioning my muscles a bit -just so you have a mental image, sort of like a young Iggy Pop. Well, I'm on my way with your workout.
A month in and I can already see the results (I've just added your 10-min abs workout, and man am I ready for the day after that). Your workout has improved my running times also and my general energy and wellbeing. Maybe I started too strong going for 5 kg dumbbells, but it was all I had -can't complain with the results anyway. I've already recommended you to friends & family, more people need to know about you. Thanks a million and all the best. Greetings from the Canary Islands. Stay strong!!
@@observadorcanario Thank you for the update
"Dont WISH for a good body, WORK for it"
"Be stronger than your excuses"
"Do something today that your future self will thank you for"
Here ya go, motivation is necessary for working out. Fill yourself with motivation everyday
Love it!🔥🔥
I wasn't going to workout today but I had enough time to do it and I feel the pain of soreness
How to fill with motivation @ ravi
“How did you become the best??
Because I failed…”
thank you for this motivation 😍 I am so over and done with excuses, I know that it will take longer for the results to come, but I'm not gonna give up, for my health and my overall wellness
I stubled one one of your videos a little over a year ago and never left. I have back issues and when I do this video two to three times a week my life is 100% better. Thank you both what what you put out into the world and the differecne you make for us all.
Just did this work out with my 11 year old son. We both loved it! We are skinny white boys but putting on some muscle! Thanks to you!
I swore throughout this entire workout! 😩🏋🏽♀️ Because this is definitely outside of my cardio comfort zone but exactly what I need in my routine. THANK YOU JUICE AND TOYA! NEW SUB! 😊
After being sick and mostly on bed rest for 10 days, I chose this workout to ease me back into fitness slowly and safely, using minimal weights, and increasing a little each day until I feel ready to resume my normal workouts with J&T. So grateful for the variety and quality of content on your page!
If you guys could include a warm up, your videos would literally be my one-stop for my workouts. Amazing job btw. Cannot wait to see you guys reach 100x the no. of subscribers you have.
And definitely more full body follow-along dumbbell videos please!!
Thank you so much, that means a lot! And thank you for your feedback as well, we will consider that on more of our workouts!!
We will keep them coming!!
Starting for the first time today and let me say this workout nearly killed me and my body aches but it’s all worth it at the end to reach my goals. Thank you guys so much for this video.
Update boo?
Thanks!
Thank you Serena!
Just a thank you! When I’m too busy to put my own daily HIITS and lifting routines together, you two really help me out! Love the energy and the video production- love not being talked to, too!! Awesome format!!
I love the format. It's simple, easy to follow, and easy to modify for my less fit self.
I loved this one thank you! I have been dealing with chronic pain for a few years and have been trying to find the perfect recipe to keep me working out at least 3x/week and I think I’ve finally found something that works for me. I had PT workouts to follow for years and always found that it wasn’t motivating. The follow along format is perfect for me! Thanks a million J&T
You all are amazing! I am a beginner and this was exactly what I needed. It kicked my butt and I loved it! You both are so inspiring. Thank you so much!
This workout makes me feel alive! So refreshing, thank you!
So glad to hear that!🔥
Y’all are great! Love the no talking, previewed next workout mode with music that doesn’t have lyrics to get you distracted and thinking on things you don’t want to think about. Bravo i look forward to getting my sweat on next time
You guys never disappoint. I wanted a good short workout and this was it! It may be short, but it is very effective. More of these short videos please🙏 Thank you!!!!!!!!!!!!!!❤️
THANK YOU! THIS WAS AMAZING! I was in a rut and missing the gym. This made me feel so weak by round two and I kept pushing because it drove me to be stronger and I missed that feeling so much! Thank you again! Subscribed and so happy to be here
thanks so much for the sub, we appreciate that and are so glad you enjoyed the workout! 🔥
Hi,
I really enjoy the workouts. I have tried many and I haven't finished, but this one I did. I did not do the push-ups....😂
I am giving a special thanks, for we get to choose and see the male & female version.
I've watched older videos until now, and kudos to Toya. I just want to be tone. ❤❤❤❤❤ You two keep up the good work and much love by sharing what you do. Many blessings. 🙏🏽
finally found a good video that I can follow...I'm trying to lose 10 kgs starting from today. I'm gonna follow this from now on. Hope it helps..it took me 45 minutes to complete this on the first day..but I'm not gonna give up! thanks, guys!
Congratulations 🎉
Anything is better than nothing. I admire you for not giving up 👍
This is what I’ve been looking for! My struggle has been focus rather than performance. This is challenging and timed at just the right length before I traditionally drift off and lose focus. I chose this workout to also train my mind. As I get stronger I do additional rounds.. BUT for days when I just need to check the box.. this allows me to push thru and stay on track. Like most workouts- you get back what you put in.. except inches… I’ve lost them and I’m not taking them back 😂
This is perfect! Previews, chill music, no talking, and doable for beginners. I'm a new mom getting back into fitness, and I will definitely be watching more of your videos. Thank you!
Short enough to fit in during break time, but powerful enough to get me sweating and the heart pumping! Great moves, too. Thank you for a great workout!
First time trying our workout. I thought it'd be a nice addition, it's only 15 minutes. Wow. How I loved it! I did it twice in a row and called it an amazing 30 minute workout. Outstanding! Thank you
I hate exercise but really enjoy your videos (workout and cooking/routine tips). Appreciate there's no aggressive "power pumping" talk, talking only at front/end of video, and a steady downtempo beat + end beeps I can time the movements to (especially if I close my eyes so I can stop looking at how close to the end I am HAHAH), Really vibe with your low key but motivating enthusiasm. Adorable ASMR couple.
THANK YOU for this brief video. I’m obese with a relatively sedentary life. I had to modify some of the exercises and had to reduce most of the exercises to either no dumbbell or only one. Still, I completed the workout, I’m sweating profusely and am SUPER EXCITED to run through it again and again! Again, THANK YOU!!!
Took more breaks than you guys needed but for not working out in the past few weeks and for being overweight I am 100% gassed. Thank you and I will be doing this workout 3-4x a week while on keto for the next couple months
You got this Anthony! keep it up 🔥
I'm a 50 year old female you need to tone up. As women get older they lose muscle if they don't have a workout regimine. I started working out from Juice & Toya's workout routines and hitting up my local gym and I see my muscles toning and things are not as loose as before. Thank you for these great workouts. I wish you all the best!!
My muscles toned up instantly in 15 minutes! Fantastic workout. Going to be my go to for the next month!
You guys are awesome! I showed my 10 year old son your channel and now he won’t stop working out with your videos! You guys are the best workout channel on RUclips!
This is what I’ve been looking for!!!! Thank you!! I almost gave up but then I realized it was the last set!
There you go---glad you got through it!
Very easy to follow, love how you guys get right to it, no extra talking over each exercise. I really enjoyed it, and it also kicked my behind LOL 😁
so glad you enjoyed it! Thanks for the great feedback!
Loved this!!!
Thanks
Thank you!!
Your workouts are the ones that get me sweating and feeling like my arms are going to fall off. Love em!!
I love this! I only have a few minutes while baby naps so this is perfect
Awesome 15 minute workout! I had 15 minute cardio abs and then this and I burned 250 cal. I weigh 140 pounds, 59 years old, been working out since I was 18. Even through two pregnancies. Don’t do a lot of jumping anymore, came across your channel last year and love it as well as you guys. Following you on Instagram too. Oh and I didn’t cry when Juice proposed to Toya… of course I did!
You guys are beasts. Truly amazing. Can't imagine your 30 minute workouts. Well done!
I loved this workout, im obese and i was able to perform every single movement even though i could barely breath lol. I'm going to do this workout everyday, thank you Juice & Toya!!!
Underrated channel for sure. I appreciate the knowledge, effort, consistency, and editing. Keep it going, it’ll grow.
Thank you, we really appreciate the feedback. We'll keep it going for sure! Let us know what other content you'd like to see from us. 💪🏾
Thanks, this workout does it for me. I'm 38 and I normaly just do cardio. I'm a big dude 6'2" 260 and I have 9 screws and a metal plate in my left arm from a car accident. I can't do the second to last exercise yet so I just hold the pushup postion for that time period. I am starting to see big time resutls in regaining my physical strength and the other day my coworker asked me what I was doing because he said my arms look huge. Thanks for helping me look and feel better about myself.
i'm not ashamed to admit that i used 1kg dumbell for this workout. because i know, eventually i will build my strength. thx guys ❤️👍
Yes you will! Keep it up🔥
I'm with you man, I was only able to do this with a 2.25kg dumbbell and I was struggling🔥
Same 1 kg
I’ve been doing this workout for months now and feel the need to say THANK YOU! Straight to the point, and NO REPEATS! I’ve made the workout harder by adding more reps and weight and feel so strong. You two are my favorite workout couple on RUclips please keep it up & know we’re out here seeing results ❤
Yasss🔥 An easy to follow, burn no extra talking or hype. Just the work. Thank you!
so glad you enjoyed it! 🔥 thanks for the feedback!
This was great. I am trying to do an hour a day. I did 30 mins of yoga, a 10 min workout of yours, plus this one. That's pretty good!
I’ve recently found this video and my goodness what a great workout I get from it. I’ve been doing this twice a week and already I can tell a difference in my strength. After two kids and in my thirties my body is not what it used to be, slowly im getting more confident but I know once I see results im going to be so happy.
My wife and I just did this workout together. It was fun. I usually workout by myself, but I decided to include my wife inspired by Juice and Toya. Thank you.
This is the perfect workout - I do 2 sessions of this twice a week I've noticed a difference- music is cool no talking - well done Juice & Toya... this is getting me through the Irish lockdown 👊👊
Amazing, we love hearing that!! Thank you for sharing, and keep up the hard work!🙌🏽
You guys are the best RUclips workout trainers I’ve found. The best. All the different workouts are perfect. Thank you!
Wow, thank you Sam! We appreciate the kind words!
I really liked this workout! Glad I missed one day this week or I would have missed this. There were 2 that I did not like, that down on your knees did not work for me. After one I decided to do leg lifts. Need to build some strength.
Upped my weights to 20lbs coming from 10 (got to “easy” since being in the challenge) this time and it was exactly what I needed 💪🏽🔥
wow, thats awesome! love hearing the progress!
I’m just re starting my health journey so these videos from your channel is helping hold my self accountable and pick up where I left off
Excellent thorough full body in 15. I do a lot of this and this one is really my new favorite.
Great to hear!
let me catch my breath before giving you a compliment. Great workout
This is was awesome, love how you guys get right into it and the music choice was great. Just started working out with dumbells and this it my go to! Xo
Awesome, we're glad you enjoyed it! we aim to make every workout a great experience for everyone. Please let us know how you can make our videos better and what other's you'd like to see on our channel!
This is the BEST 15 minute dumbbell workout I’ve come across. 5 lb weights make this so fun and enjoyable. The burn is 🔥
Loved it! I needed something quick at the gym because I’m a beginner who wasn’t about to spend time figuring machines out. I started with your dynamic warm up video which was fantastic and then I moved to this! Really worked up a sweat thanks guys ❤
Thank you for this workout! 🤩Feeling good, but more important than that, feeling proud that I showed up for myself today!!!! 💪🏾🙌🏾
This is such an effective workout because of its versatility. If it’s no longer challenging, up your weight and/or do another set.
I’ve been doing this workout for about 6 months. When I started, I used 5 pound weights and would do one set 2x a week, now I use 10 pound weights and do two sets 3x a week. I’ve lost about 25 pounds, but most importantly muscles have formed and I feel more energetic.
Hey can this exercise be done for weight gaining?
Thanks for the vid.. im 6'0 ft tall, 200 pounds lean fat baby man. I've got a pair of dumbells in my house and decided to do a workout typing "dumbell workout" and your vid pop up. I've been doing this 15minute workout for the past 2 weeks and im loving it.With the right diet, i've lost 12 pounds already. Thank you and STAY STRONG 😉
It's kinda crazy that you guys replied to almost all the comments
thank you! 🔥🔥🔥
@@JuiceandToya and this was what I meant, real crazy man !
first workout i’ve done from you guys and i really enjoyed it!!! it’s not over complicated and it’s really straight forward! God bless! cant wait to do more!
Thank you so much! So glad you found us, and enjoyed the workout! God bless🔥🔥
Thank you so much.
I tried this video 2 days ago for the first time. I guess every muscle in my body was aching yesterday.
Love it. Thank you so much
Lots of love to you both. 🙏
Oh goodness… this was amazing! First time I was able to complete an entire workout!
This short workout packed a lot of punch, loved it! I especially appreciate the exercise previews - saves time and is easy to follow! Looking forward to more workouts with you Juice and Toya!
So glad you enjoyed it, and we hope you continue to enjoy the channel! 🔥
I watch/work out to your videos all the time but this one is my #1 favorite. Any time I slack for awhile and have to get back in my groove, I do this video for a week, get my basic fitness back, and then move on. Thanks!
Thanks for sharing! That last movement had me shaking a bit lol! This was exactly what I needed to get my heart pumping and to lift up my mood!🙌💪
Nothing wrong with a little shake---just your body telling you its working! Great job and glad we were able to help lift you up! 🔥
Thank you for this workout. I work as a firefighter and sometimes cant get a full hour of workout time in. This 15 min workouts really helps a lot. This conbined with cardio helps me keep going when I cant get a full workout in. Thank you for this.
Needed this today after my run!
Keep killing it Tonaria! We're rooting for you!
Oh I’d recommend you to do body workouts such as this and then proceed to go for a run or do any sorts cardio as after a run you feel tired and so on holding dumbbells will feel to heavy which means you won’t be able to lift at your maximum effort. Do these type of exercises before you do cardio, trust me you’ll like it
@@tayyabsabir6662 that's a good advice though wasn't for me. but I'll try it
Awesome workout! Exactly what I needed. That Hold the World sneaks up on you.
Glad you enjoyed the workout! and yes, the hold the worlds are no joke!
I just started my fitness journey and this is a really great workout to start out my mornings!
I will continue doing this workout, it’s one of my favorites now! Thanks!
Damn that was hard for me! Just started to workout. Thanks alot!!!