This is first workout I’ve done with you where you explain it and I love it! I never knew if I was doing them correctly so I’m happy to have some explanation on where body should be during it. Thank you!!
Love how clearly you explain each exercise to ensure proper form and offer variations! Your encouragement is super motivating too 👏 I was going to ask if I could repeat the workout if I had more time, but you already covered that at the end-thanks! 👏
COACH OLIVER RECIÉN HOY JUEVES 12/12/24 HICE ESTA RUTINA, PENSÉ Q ESTABA FÁCIL PERO ME EQUIVOQUÉ POR QUE ANTES HICE UNA RUTINA DE BICEPS, TRICEPS Y HOMBROS. ADEMÁS TRABAJÉ CON MANCUERNAS DE 08 Kgs C/U, PERO TODO EXCELENTE. SALUDOS DESDE LIMA-PERÚ 🇵🇪💪🦵👍🥵
This is first workout I’ve done with you where you explain it and I love it! I never knew if I was doing them correctly so I’m happy to have some explanation on where body should be during it. Thank you!!
Thank you. That was short, but effective. I appreciated the lack of music for a more relaxed vibe.
Great variety of moves, thank you 👊
Fabulous, right to the point and effective
Excellent workout, thanks 😊 👍
I'm a kid doing this it's great workout i was drenched in sweat not forced to
شكراً لإضافة الترجمة العربيه🔥
Loving these 15min workouts. It gets the job done for sure! ❤❤🫵🏼👋🏻
Excellent workout! Thank you Oliver.
Love these workouts thanks Oliver 💪🏼❤
Great quickie sweat!
That was great - challenging and sweaty! Thanks.
Awesome workout! Thanks!
شكرا ياوحش 😂😂😂😂😂
Waw 😅 real effective 15 min thank you
Thanks ❤ I learn alot from you
Nice workout!!!🎉🎉🎉
Thank you😊
oh my i so wanted to skip the push ups. Thanks Oliver for the motivation. 🙏🙏🔥🔥💕
This video has new movements good job coach❤
ohhh, gracias
Love how clearly you explain each exercise to ensure proper form and offer variations! Your encouragement is super motivating too 👏 I was going to ask if I could repeat the workout if I had more time, but you already covered that at the end-thanks! 👏
I love you miss
🎉thanks for another great video
Thanks for translation to spanish ❤
Спасибо большое! Ваши тренировки самые лучшие! ❤После них настроение поднимается ❤❤❤
أفضل مدرب 💖
Loved it!
Love it❤
Done!
رررررررروووووعة وجمال 🎉❤❤❤❤❤
Yes!
Thank you
Teşekkür ederim 🙏🙏
Thank you,it’s amazing 🥵🥵🥵🔥😍🔥💪🏻
💪Die deutsche Übersetzung ist echt Klasse 😍😍😍
شكرا جزيلا
Maravilha 👏👏👏
Maravilhoso 👏👏👏👏❤
Buenos días saludos desd colombia
شكراً لاضافه الترجمه العربيه ❤❤
wow
COACH OLIVER RECIÉN HOY JUEVES 12/12/24 HICE ESTA RUTINA, PENSÉ Q ESTABA FÁCIL PERO ME EQUIVOQUÉ POR QUE ANTES HICE UNA RUTINA DE BICEPS, TRICEPS Y HOMBROS.
ADEMÁS TRABAJÉ CON MANCUERNAS DE 08 Kgs C/U, PERO TODO EXCELENTE.
SALUDOS DESDE LIMA-PERÚ 🇵🇪💪🦵👍🥵
Спасибо
مدرربي المفضل وبل عربي شكرااا لك❤
رائع
❤❤❤❤❤❤
🙏🙏🙏
круто!
👏👏👍
❤❤
👍👍
شكراا للترجمة للعربية
hi salam kenal saya dari indonesia,sedikit masukan kalau bisa musiknya sedikit keras biar latihan lebih semangat,terima kasih 🙏
Done bro but it's not easy
i like the talking version so i'm gonna be here so friendly..
Fuh. Only 15 minutes and with 9kg dumbbell. Phew!
🫡👍🏻👍🏻👍🏻
How much weight was that?
Do what works for you and gradually increase as you develop tolerance
❤😂🎉😢😮😅😊
Im skibidi toilet
Turn up the music volume, please! It is so silent, we are not in the church doing workouts 😂
lol 200 kca?? show us your tracker.... I buned ONLY not even 100 and usig much heavier dbs... so STOP cheat ppl ! and DONT TALK !!!!
👍👍👍
💪🦵👍🫶