20 MIN FULL BODY DUMBBELL WORKOUT - ALL STANDING - Strength Training At Home (No Repeats)
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- Опубликовано: 2 окт 2024
- 20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down.
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▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg + 2x2kg)
For more workouts with Oliver subscribe to his Channel | / oliversjostrom
IG: / nobadaddiction
Oliver's IG: / olisjostrom
Carola's IG: / carolak.b
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Music: www.epidemicso...
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Esse canal foi um presente para minha saúde. Gratidão 🙏🏻
Amazing ALL standing full body workout. I thoroughly enjoyed it. Thank you 🎉
Love everything about your workouts! Absolutely need a warm up + cool down in one exercise vs many others that just tell you they hope you're warmed up already...🙄. Loove all standing and 40 sec on/20sec off format in an efficient 20min work out.!!! Your exercises are fun, smart and realistic for normal people like me, who don't need exercises to be a sweaty, near dead experience. Please keep it up, thank you so much🙏
Another fantastic work 😅 ...thanks guys ❤
La hice 30 - 11 - 23.Pesas , lenta .Muy buena rutina xa días de calor.ok
Great
They are the best!!!!!1
Viciada neste canal maravilhoso
Great DB workout. Can we have standing abs workout with DB. Thanks.
Treino curto e muito eficiente, saio toda suada 💖 Brasillll 🇧🇷
Now done this workout in the gym thanks team
Awesome dumbbell video! Can’t wait to do this one.
Keep these type of all standing with weights coming 👍🏼💪🏼
This made me so emotional! I have been such an active person my whole life, but after becoming a single mother last year i had to up my work hours and could not leave the house to workout like i used to since there wouldn’t be anyone at home watching the children. And too depressed to do home workouts. I have done a cardio workout from you yesterday and this one today and i feel like i’m seeing a bit of my old self again. Thank you ❤
This is what the meaning of life self love! Nothing can make you happier than self love
Love it! Thank you so much.
Feito ✔️👊🔥
MUY BUEN TRABAJO COACHS, CONTINUANDO CON LAS RUTINAS D USTEDES HOY MIÉRCOLES 17/01/24, SOLO Q POR AHORA ESTOY UTILIZANDO BOTELLAS CON AGUA PORQUE NO CUENTO CON LAS MANCUERNAS AÚN, YA QUE ME ENCUENTRO FUERA D MI PAÍS, PERÚ QUERIDO Y AMADO.
SALUDOS DESDE MADRID_ESPAÑA.
كم وزن الاثقال التي تتمرن بها
I love this workout. I did yesterday....Question - How many times a week you recommended it so I can see results... I play Pickleball too, is a Racket sport...
Very good this is what I love to see.
Pesas, excelente, lo hare.
👍
Супер!! Побольше бы такого
smsh
One of my favourite workouts! Well done ! Thank you very much👍
Loved this! I burned almost 400 calories doing this.
THANK YOU! This was great!
Me encantó este video lo logré hasta el final con mis pesas de 10 libras 🎉
Great motivated among others
Conheci o canal e mudei minha vida. Nunca mais arrumei desculpas para não me exercitar!! Em casa mesmo todos os dias me exercito acompanhando o canal. Gratidão aos dois ❤ vocês são muito simpáticos! Um ano abençoado , Deus abençoe ainda mais a vida de vocês!! Grande abraço❤❤
That was really really nice!
Thank you!!! Want more like this... My body thanks you both ❤
🙌
Thank you! Love your workouts
It was great, thanks
❤❤❤
Love you both
you are just awesome❤❤❤
🙏
Спасибо❤
Please what's the weight of the DB to start eith
Starting my morning with this workout 🙌🏽💪🏽🙌🏽 Thanks
❤❤❤❤❤❤
👍👌🙏
Great workout. Cool music!
Today iam doing it first times
Super Training 😃👍🔥🥵
Thanks for this - enjoyed it!
Great! Thanks!
You guys are amazinggggg
Thanks 🦖
❤❤❤ grazie mille
Great workout! 🎉
Nice GF)
Awesome!
🔥🔥🔥❤
Great work Carola, awesome. Oliver...you need to try harder mate 😆