If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Love everything about your workouts! Absolutely need a warm up + cool down in one exercise vs many others that just tell you they hope you're warmed up already...🙄. Loove all standing and 40 sec on/20sec off format in an efficient 20min work out.!!! Your exercises are fun, smart and realistic for normal people like me, who don't need exercises to be a sweaty, near dead experience. Please keep it up, thank you so much🙏
This made me so emotional! I have been such an active person my whole life, but after becoming a single mother last year i had to up my work hours and could not leave the house to workout like i used to since there wouldn’t be anyone at home watching the children. And too depressed to do home workouts. I have done a cardio workout from you yesterday and this one today and i feel like i’m seeing a bit of my old self again. Thank you ❤
Conheci o canal e mudei minha vida. Nunca mais arrumei desculpas para não me exercitar!! Em casa mesmo todos os dias me exercito acompanhando o canal. Gratidão aos dois ❤ vocês são muito simpáticos! Um ano abençoado , Deus abençoe ainda mais a vida de vocês!! Grande abraço❤❤
I love this workout. I did yesterday....Question - How many times a week you recommended it so I can see results... I play Pickleball too, is a Racket sport...
MUY BUEN TRABAJO COACHS, CONTINUANDO CON LAS RUTINAS D USTEDES HOY MIÉRCOLES 17/01/24, SOLO Q POR AHORA ESTOY UTILIZANDO BOTELLAS CON AGUA PORQUE NO CUENTO CON LAS MANCUERNAS AÚN, YA QUE ME ENCUENTRO FUERA D MI PAÍS, PERÚ QUERIDO Y AMADO. SALUDOS DESDE MADRID_ESPAÑA.
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Love everything about your workouts! Absolutely need a warm up + cool down in one exercise vs many others that just tell you they hope you're warmed up already...🙄. Loove all standing and 40 sec on/20sec off format in an efficient 20min work out.!!! Your exercises are fun, smart and realistic for normal people like me, who don't need exercises to be a sweaty, near dead experience. Please keep it up, thank you so much🙏
This made me so emotional! I have been such an active person my whole life, but after becoming a single mother last year i had to up my work hours and could not leave the house to workout like i used to since there wouldn’t be anyone at home watching the children. And too depressed to do home workouts. I have done a cardio workout from you yesterday and this one today and i feel like i’m seeing a bit of my old self again. Thank you ❤
This is what the meaning of life self love! Nothing can make you happier than self love
Keep these type of all standing with weights coming 👍🏼💪🏼
Esse canal foi um presente para minha saúde. Gratidão 🙏🏻
Now done this workout in the gym thanks team
Amazing ALL standing full body workout. I thoroughly enjoyed it. Thank you 🎉
Awesome dumbbell video! Can’t wait to do this one.
Super séance merci ❤🎉
One of my favourite workouts! Well done ! Thank you very much👍
Love it! Thank you so much.
Great! Thanks!
Gracias!!!!❤❤
Thank you! Love your workouts
Thank you!!! Want more like this... My body thanks you both ❤
🙌
Conheci o canal e mudei minha vida. Nunca mais arrumei desculpas para não me exercitar!! Em casa mesmo todos os dias me exercito acompanhando o canal. Gratidão aos dois ❤ vocês são muito simpáticos! Um ano abençoado , Deus abençoe ainda mais a vida de vocês!! Grande abraço❤❤
THANK YOU! This was great!
Loved this, thank you!
Great DB workout. Can we have standing abs workout with DB. Thanks.
Супер!! Побольше бы такого
Great motivated among others
Merci beaucoup 🎉
That was really really nice!
Another fantastic work 😅 ...thanks guys ❤
Starting my morning with this workout 🙌🏽💪🏽🙌🏽 Thanks
Great workout. Cool music!
It was great, thanks
Very good this is what I love to see.
Merci❤
You guys are amazinggggg
Love you both
you are just awesome❤❤❤
🙏
Treino curto e muito eficiente, saio toda suada 💖 Brasillll 🇧🇷
Good job 🦵💪🫶
Awesome!
Спасибо❤
Muito bom!
Thanks 🦖
They are the best!!!!!1
Thanks for this - enjoyed it!
Great workout! 🎉
Super Training 😃👍🔥🥵
Great
Viciada neste canal maravilhoso
Pesas, excelente, lo hare.
Feito ✔️👊🔥
Gratidão.
🎉 great
❤❤❤ grazie mille
Me encantó este video lo logré hasta el final con mis pesas de 10 libras 🎉
I love this workout. I did yesterday....Question - How many times a week you recommended it so I can see results... I play Pickleball too, is a Racket sport...
La hice 30 - 11 - 23.Pesas , lenta .Muy buena rutina xa días de calor.ok
GOD BRO
❤❤❤
🔥🔥🔥❤
MUY BUEN TRABAJO COACHS, CONTINUANDO CON LAS RUTINAS D USTEDES HOY MIÉRCOLES 17/01/24, SOLO Q POR AHORA ESTOY UTILIZANDO BOTELLAS CON AGUA PORQUE NO CUENTO CON LAS MANCUERNAS AÚN, YA QUE ME ENCUENTRO FUERA D MI PAÍS, PERÚ QUERIDO Y AMADO.
SALUDOS DESDE MADRID_ESPAÑA.
Great work Carola, awesome. Oliver...you need to try harder mate 😆
❤❤❤❤❤❤
Today iam doing it first times
Loved this! I burned almost 400 calories doing this.
👍
【Exercise Record】
2024年12月13日（金曜日）DONE
❤❤❤❤🎉🎉🎉
Please what's the weight of the DB to start eith
👍👌🙏
كم وزن الاثقال التي تتمرن بها
smsh
Nice GF)