20 Min FULL BODY DUMBBELL Workout - ALL STANDING - Strength Training At Home
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- Опубликовано: 6 дек 2023
- Here's a 20-minute full body dumbbell workout that' all standing. Perfect to do at home or at the gym, it includes a quick warm-up and a cool-down. I was using 5kg weights, but adapt as needed. Let's power through and build strength together!
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▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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🎉🎉🎉 more dumbbell workouts it's like a dream come true thanks for the uploads I love you're content!!! Already added this one to my playlist
Glad you like them!💪 More to come 😉
Thanks Oliver that´s great .perfect.
Excelente trabajo... He renacido.... Gracias!
My first workout after recovering from from Covid. Thank you for the motivation!
Thank you awesome work out
Thank you so much Oliver! Good job!
To everybody who finished this workout im proud of you 🫡❤️
M❤😂
Completed! Good variety of exercises.
Perfect man! Thank you!
Absolutely amazing and complete standing workout! Thank you 🎉
Thank you for this one!!! You're doing an amazing job!!!
Really enjoyed this workout today. Thank you so much for the amazing strength training videos.
As usual fantastic workout.. thank you Oliver... You are a hero 💪
Absolutely great, the best dumbbell workout i have ever done. Thanks Oliver
Awesome thank you 🙏🏼
Just done it Oliver, perfect to finish the week thank you so much 💯💯
nice workout, thank you Oliver
Love these workouts ❤
Perfect🥳Thank you🙏
Thanks Oliver, That was a great workout. I really enjoy the compound moves. Thanks again.
Tanks my coach ❤
Oliver, you’re the best! Your workouts are great 👍
Thank you Oliver, they are very good exercises. The muscles are working.
Thanks for a good workout
Nice workout!!
Thank you 🎉
Great workout!😅 gracias
For those about to rock we salute you ! You're a Legend
this is exellent exercise! and great music!
Fantastico! 🎉all doable, some great combos here, 20 min no excuses , it passed quickly 🔝
Thanks a lot!
Olá professor, seu treinamento é excelente.❤❤
Jus completed dis workout.. I was not into doing exercise today.. jus some how managed to do it .. and I'm really happy about it .. thanks man
Thank you
Done now in the gym of te Nederlands happy Friday Oliver
شكرا جزيلا ❤نطالبك بتمارين يوميه ياحلئ مدرب
Tu es très sérieux merci beaucoup pour cette entraînement très efficace 💪🏼💪🏼💪🏼💪🏼💪🏼🔥🔥🔥
Hi Oliver....loving these standing abs workouts + fullbody exercises 😅 im a runner, and these are perfect for helping build my strength and hopefully tone me a little ❤
PLEASE DO MORE ALL STANDING WORKOUTS👍👍❤❤❤❤
as usualy : top ! thanks
Thanks for the training, I discovered your channel a few days ago.
You are amazing ❤❤❤❤
Thanks
This Workout Is So Good Ya . Really Loved It Oliver . U R Amazing . Love Frm India
Amo os treinos. faço todos os dia
Thanks Oliver - enjoyed that and there were some tough moves in there - the counter balance squat with the weight and the oblique work holding the weight in the air are tricky. Thanks.
Thank you! I am 59 years old and do your workout more than 4 months EXCELLENT 😂
привет из России. тренируюсь по вашим видео. очень вам благодарна. мне нравится, что в каждом видео любой длительности у вас присутствует заминка и разминка. это очень дисциплинирует в будущем. и очень приятно, что таким образом мы минимизируем травмы и повышаем эффективность тренировки, а растяжка в конце это как отдельный вид кайфа. еще раз спасибо!
Gracias magnific
Estuvo buenísima la clase😂😂 gracias profesor 👍👍 sus clases me encantan 😊son muy intensas y necesitaba eso😂😂😂 cuídese 💪💪💪💪💪🇨🇱🇨🇱🇨🇱🇨🇱
Es mi placer. Me alegra que te gusten los entrenamientos. Sigue asi entrenando duro 💪
We definitely need more of these workouts
Great that you include warm up and cool down exercises!! 👍
very impressive. I do exercises in accordance with what writing in a book and it is really useful. I can feel the improvement in my body every week 😊
Awesome!
Cool 😎
Yeeeyyy❤️🔥❤️🔥❤️🔥
Grande Oliver mi piace il vostro allenamento mi. Diverto domani a farcela sta lezione grannnnnnnde
Keep pushing yourself, I hope you enjoy the post workout feeling😎
Wow, I guess it's true when people said lifting weights is better than cardio. I sweat more than the usual
Can i do this workout on daily basis?
❤❤❤❤
heavy
💙💙💙💙💙
Is it suitable for both women and men?
ฉันชอบคลิบการออกกำลังกายของคุณมากๆค่ะโดยเฉพาะการออกกำลังกายแบบยกเวท
🇹🇲🇹🇲🇹🇲🇹🇲🇹🇲🇹🇲😍😍😍😍😍😍😍😍♥️♥️♥️♥️🍭
Comment
Thanks 😎🥊☝🏼🍓🌹🍹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴
Thanks