20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
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- Опубликовано: 26 сен 2024
- 20 min full body HIIT with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.
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▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~300
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
Business Inquiries: olivergasj@gmail.com
♥️ the no-nonsense act. Shirts on, no showing off - just helping us to keep in shape during dark winter months. Thanks.
Agree
just because ppl workout without shirts doesn't always means they are showing off, its completely normal to workout without shirts.
So true😢
For the last 10 years I've allowed myself to get very fat (400lbs) yesterday i said i had enough and started a proper eating regiment. today i started this work out. i lasted 6 minutes and have not had my legs burn this way in years. Took a two minute break and continued the work out, did this on and off until i completed it. covered in sweat but feel awesome. Goal is to do the whole thing with out breaks. Fatloss here we go!!!
You can do it!!!
I’m doing this at 40 years old 👍
Keep up the good work you will see results
That's incredibly inspiring! Making the decision to prioritize your health and take action is a huge step, and you're already seeing progress. It's impressive that you pushed through the workout, even with breaks, and felt the burn-it shows your determination and strength. Keep up the amazing effort, stay consistent with your eating regimen and workouts, and you'll continue to make significant strides towards your goal. Remember, every step forward, no matter how small, is a step closer to achieving your fat loss goals. You're on the right track-keep going strong! 💪🌟
How’s it going bro?
@asniqueofembio804 actually really good. I've lost 11lbs since I wrote this. My endurance has gotten much better aswell. Started weight training last week and also feel stronger already. Sleeping much better and just over all feel better. Incredibly I even have better mental clarity. I have a long way to go but I'm definitely enjoying the changes. I've got a buddy helping me get the food correct so I don't over eat. Lots of work but very motivated to achieve my ultimate goal. Thanks for asking..
After doing this for three weeks i noticed considerable amount of improvement in my running
Three weeks... But bro how? 🤣... He uploaded this like 12/13 days ago.. So how you can do this workout for three weeks? 🤣... Like seriously.. Please give us a honest review😆👍
@@habibamir1972 I am doing these cardio exercises for the past 5 weeks and the gym trainer showed me these exercises and I wanted to learn some new workouts so then I looked at RUclips and found out this video and i realized I have been doing this before so I posted my honest review about this. It's not like I learned from this video.
happy for you! keep pushing
Three weeks alone enough to improve your running capabilities. As a matter of fact 2weeks is more than sufficient if run daily.
Did you do all these exercises or few of them
00:02 Jumping jacks
01:00 High knees
02:00 Shuffle woodchops
03:00 Jabs + uppercuts
04:00 Squat + knee to elbow
05:00 Scissor jumps
06:00 Side lunge shuffle + floor touch
07:00 In and out + knee to elbow
08:00 Squat + twist jump
09:00 Side lunge + knee thrust
10:00 Runner step back + knee thrust
12:00 Knee up + continues punching
13:00 Ghost rope
14:00 Run side to side + squat jack
15:00 Shoulder + knee taps
16:00 V sit + punch
17:00 Out step + reach
18:00 4 climbers + kickback
19:00 Max out pushups
Thanks really helps
Tnx bro
thanks
Thanks bro
Thanks
After a difficult few months of barely having a moment to myself to workout, this is the first HIIT I did and I loved it. Thanks.
LOL
💪💫
Wow all i gotta say is this is my first HIIT cardio I've done in a while where I literally broke a good sweat and I love that cause I know I'll get results if I'm consistent with it. This definitely won't be my only time doing this workout! 💪🏽💯
I'ma do it for 21days and update it daily
Day 1: Couldn't it even finish it !! Completed half✅
Day 2: It was still difficult for me to complete!! Anyways atleast managed it till 15mins.
This workout is really insane y'all 😭
Day 3: Finally did it 😭
Day 4: ✅ felt easier than yesterdayyy
Day 5: ✅ getting easier day by day
Wish you luck 🍀🤞
Thank you😭
❤❤❤❤
Im counting on u to finish this 21 days. eyes🤫🤫🤫
What happened bro?
I have never enjoy exercising this much before ever in my life, all thanks to this man! 😂 You really showed me the true definition of fun in exercising. Keep up the good work!! 🎉
Since the day I started doing these steps of exercise, I reversed back my blood pressure to normal and now I can't start my day without doing this exercise. Thank you Oliver
Day one took a two minute break around 8minute but managed to complete it
Day two it was still difficult but i managed to complete it
Day three a little out of breath but i managed to complete it
Like if you want me to do a revive till day 30
first day you needed break before half and on 3rd day youre only a bit out of breath at the end? stop the cap or youre doing half assed reps
yeeesss, no fuss, no unnecessary complications, just good cardio perfect for after strength training workout!
How do you have the energy to do both, God bless
@@houssambenchiha722 i only do about 30 minutes split, so it totals to about 45-50 minutes with cardio!
@@houssambenchiha722sleeping 8 hours a night helps a lot same with just eating well and staying hydrated
I loved this workout because we don’t have repeat sets!!! Thank you 😊
I really like your energy you’re fun attitude you’re cool socks and great music choice. I like that you don’t talk you just show and that you set expectations and meet them with previews, timers, rep counters etc..
I've been doing this for the past two weeks straight and its done me wonders, I've noticed a bit of a change. Not the ultimate goal kind of change but change is change. I can think clearer and I just feel better. Doing this everyday until I can look at myself in the mirror with pride. Just eat moderately and fast once a week, you'll be good. Thanks Oliver.
tried so many different HIIT, tabata follow along on youtube over the years and I must say your workouts are fun and challenging without feeling like completely out of breath at the end. This is coming from someone works out regularly. Thank you and subbed from USA!
That's so amazing, I've been doing it for two months everyday and lost 5 kilos. It's incredible feel good my self by seeing the results of persistence
Are u saying it real that you lost 5 kg in two months.
Please tell more about Hou you achieved that
@@drjeethu25 yes , I did, sharing more details... basically I cut out the amount of food a little bit. Not bread, not cookies, less sugar, I get my self through salads, fruits, vegetables, but I did not stop eating meat. Now I've already lost 7 kg. It's too much difficult at first, but over time your body get used to that.
O@@drjeethu25
@@keysielizabethcallejaspena17655kg is too long time to lose weight u should have burned even 10 kg in two months
5kg in 2 months is not that much I guess, depending on your starting weight -
I have just started
Now today is my third day of the first week but at least I feel myself and I get a nice sleep .💪💪
That's fantastic progress! Feeling more in tune with your body and getting better sleep are clear signs that your commitment to fitness is paying off. Keep up the consistency, and you'll continue to see even more positive changes in your overall well-being. Keep pushing forward-you're on the right track to achieving your fitness goals! 💪😊
My friend told me about HIIT yesterday and just today I started ❤😊
Imma be honest. I hadn’t worked out in about a year and after this I felt like my body was gonna breakdown and I’d 💀 but it was a GREAT workout. I think I’ll take it easy tomorrow
I’m always learning something new from your videos.
I am glad I found your workouts. I am doing HIIT in my "recovery days" and I love your HIITs videos
Thank you for this. Not only is it a fantastic HIIT workout it’s made me stop smoking as I want to get better and better at this and do the Blaze circuits at the gym. No more cigs for me after today. Even when I booze. It doesn’t make sense. When I was super fit in my 20s and 30s I didn’t smoke so here I am at 53 smoking and I’m probably making up for my lack of fitness by doing something else that’s bad for me. Doesn’t make sense. Thank you
This was great. Been looking for a cardio workout to supplement my strength training programme. Great music, some innovative moves, no repeats! Highly recommend !
Great work out, simply amazing. Not boring .
My second workout on your channel in the last week, and good easy to follow yet diverse exercises for the full body, good beats without nasty lyrics and great visuals - timer, % complete and what comes next 👍
Wow, this video is incredible! The way you highlight key moments and strategies really deepens my understanding of the sport. Keep up the fantastic work!❤❤❤
Completed 9th workout. Thank you so much. This is awesome
how is it
I am 16 year old boy and I am in love with excercise❤❤
Hey stranger!! Love from India❤❤🇮🇳🇮🇳
Thank you for the video,my first time...i struggle a bit but i've enjoyed it!! I'll definitely do it again
I'm still at it, major improvement and weight loss...im just loving it 🤙
thankyou caoch,I am from indonesia...very helpful for me. i play this video dividend two part because if I play full video, I tired.
Vc é dez!❤
Thank you.
I from Brazil!
Iam from india
Thanks for made for video❤
Music on point 👌🏻.Last 5 min of planks - the toughest. A good one
Just did mine not long ago, and am sticking to this workout routine.
Thumbs up❤.
2:25 got me falling on the floor
أروع فيديو🎉🎉🎉 واخيرا وجدت ما كنت ابحث عنه
lets start day 1
Let’s gooo 🔥
Please tell me, have you lost weight or even had a wonderful change? ❤
Now 3 months ago hows the result?
Hal
Simply Great Exercises.. sidhi baat no bakwas
Holy crap! That was a seemingly unassuming workout that sneaks up on you! Lots of new moves I've never seen or done before. Great short & sweet workout. I look forward to session #2... I think.
I love your workouts ! You keep me working out in Zambia ❤️
I do wish you would have the harder set (last set) earlier on so more energy to do them better.
Thx bro am feeling good till now i have been couch potato but now trying to change my hoobies i really enjoyed this session i will daily do this for now on. Thx ❤️
how did it go so far
i do this exercise for 7 days and i think is very good if you include it with a balanced diet
Thank you very much.Very helpful under stressful conditions
I'm late to see your exercise, when I first started it was so hard, now I'm doing better, my body is changing thanks
That's fantastic progress! It's never too late to start and make positive changes. It's great to hear that you're seeing improvements and feeling your body change-it's a clear sign that your hard work is paying off. Keep up the great work and stay committed to your fitness journey. You're on the right track to achieving your goals-keep pushing forward and embracing the positive changes you're making! 💪🌟
Great workout! You are my inspiration for fitness goals and channel. Got my heart pumping!😅
Thanks for this playlist, loving your workouts!!! Challenging but fun!!! I often don't like to watch some of the yt women because some barely have clothes on and even I as a woman feel uncomfortable watching, really. So this channel and hasfit have been my good sources of great workouts. 😊 🎉
Bro got me fired up!!!! Constructive video and no BS!!! Keep up the good work
One of the best workout videos I came across. Subscribed!
Excellent loved the workout thank you Oliver 💪🏻🙏🏻
I'm gonna try this tomorrow! July 1st. I really wanna lose weight i hope this help
Day 1: i finally did it but only half cuz i'm having a hard time breathing. Gonna try again tom
Yaa
@@LIGHTING444YT i didn't do it i got lazy. nxt week i'll be serious maybe
@@Ghost-jw5cg stop finding excuses and do it, its 20 minutes of your life that can legit transform you to the best version of your self..
The minute you said “I’m gonna try this tomorrow” was where your laziness was caught red handed. And funnily, you postponed it to next week? I hope you don’t complain about being overweight because you’re clearly the one doing this to yourself.
Great workout! Got pump so easily!
20min not much time but very effective. I am trying different ones this one hits just about right
En 20 minutos sudé, lo que en una hora sudo normalmente. Muy buen ejercicio de cardio.
FINALLY some HIT workouts with BANGING tunes 🙌 thanks
This was the perfect workout for me ever and these were intense workout exercises . Thank you for this ❤
Doing this exercise for one month. Will let all of u know daily update and wish be luck 😊😊.
Day 1: very exhausted, couldn't even do all properly took more than 40 mins
Amazing workout
Started to sweat alot when it came to Exercises sitting down.🙌🙌🙌
Can u tell us some diet routines with this exercise plan so we can lose weight faster and i love your hilt workout it really helps us it is very easy and i really saw significant changes in my body ❤
I have a six pack now
Show us !
yeah six "pack"
🤣🤣🤣
I’m 11 and do these everyday, and I have one tooooo I’m not joking lol
I’m going to try too, at 40😅
Full body fat burning exercises without equipment. I really like the exercises on your channel. It's very easy to follow each video and I personally find it very effective. Thank you very much.
Great exercises for full body fitness and fat burning 😊❤
Im just watching your video now it is so hard for biggner but im just doing this for left 3 months i like your channel from other channels ❤❤🎉🎉😊
20 MINUTOS FULL CANDELA, Q GRAN TRABAJO COACH OLIVER.
UN ABRAZO 🫂🤝👍
Thank you it’s been so hard 😅
Right✔️
This was a great workout. Thank you 😊 I feel so good.
Thanks bro soo much I’m way more stronger than before god bless you
1st time doing one of your workouts, absolutely loved this quick effective 20 minute hiit!! Thank you. Can't wait for more!
Thank you my brother❤
Great 20 minute break. Thank you.
Completed my first workout thank u so much🎉🎉😊
😅 I am ready to sweat my master 😊 💪💪
It's my first time doing a HIIT.. feeling pumped 🔥
Ca fait du bien ! Merci pour ce workout 💪
After doing this for three weeks i noticed considerable amount of improvement in my running
I liked it but today I could do just 10 mins I am so out of shape. Tomorrow I will do 15 min and then 20 hehe
That's great! Keep it up. At least you're moving. You'll get better, just be consistent. You got this!
Thank you I am very young and super fat you videos helped me lose a huge amount of weight and also have confidence in my self that I can do it thx so much you don’t know how small videos can have a huge impact on others KEEP IT UP👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏😘
How many kg have you lost
72kgs right now will update after a month
Waitin
I mostly do dumbbells and kettlebell or resistance bands HIIT. I will be adding this to the routine.
Wow I just did it...hufth sweated a lot. Thank you so much 😊
Great job! 👏💪
Thanks brother ❤
🔥💦 What a workout! This 20-minute fat-burning HIIT session is a total game-changer! 🏋♀💪 The fact that it's full-body, requires no equipment and has no repeats makes it so accessible and exciting. The variety of exercises kept me engaged the entire time, and I'm feeling the burn in all the right places! 🔥 Perfect for anyone looking to squeeze in an effective workout without a lot of time or equipment. Kudos to the instructor for making it challenging yet doable. Can't wait to make this a regular part of my routine! Who else is sweating it out with me? 💦👊 #HIITWorkout #NoEquipment #FitnessGoals 🚴♀✨
1st Day, finished at 36% ,I'm gonna try tomorrow again. The Music is quite nice I mist say.
Wooooh that was a Great one. Gonna have a friggin ice bath now.
That sounds like an amazing post workout activity 🙌👏
Very useful video 💪🏼👊🏼
Im doing this exercise i started it today im 11 years old i weight 66 kg . the first day was herd but im not gonna give up pls guys help i neeed some motivation
That good i have also good exercise if you want
Hi ..I m 36..Amazing workout for sure as I have been doing it for 8 months now twice a day..back to back..hope it does not harm my body as they say about most of the HIITs..
Any results bro? Im trying to loose some weight.
i'm watching this workout while enjoying my Triple Cheese Beef burger.
Right now I am doing same thing bro😂😂
Ah beef?@@abhimanyusharma5884
يعطيك الصحة و العافية
Great start of my morning, Thankyou 💦💜
Great video
Highly intense
Great workout 💪
Glad you liked it!!🙌
Thank you so much for this wonderful workout! I am going to do it at least on Tuesday and Thrusdays. On Mondays, Wednesdays and Fridays I am going to walk for an hour to see how these routines will work for me. I love your 20 Min. Fat Burning Hit Workout! I think that 20 minutes a day is not sacrificing I can do it. Thanks again!
Im a 11 year old trying my best to get 6 pack 🥵 and its hard 🥵
Best of luck my buddy 🙏🙏
Awesome workout! Thank you!!!
Feito ✔️👊🔥
Segundou ❤
Just thank you coach
Hey 20mins back I finished one of your videos
If you uploaded this one 20 mins earlier I would do it 😂
Saved it to next cardio day ✌🏻
I hope you enjoy it once you try it 😊💪
Thanks. I get bored after a month and need a new program. You are this months flavor. ❤
Thanks for sharing this video with us I'm 71 and I really needed it,I have Arthritis in both knees
wish you a good health life man
Bruh?
Im 15 years old .some exercises are hard..but i do it ..thanks