10 Min Full Body Stretch & Cool Down (Do After Your Workout)

10 minute full body stretch and cool down routine for you to do after your workouts to improve recovery, flexibility and prevent soreness.
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▸ Full Body Stretch
▸ Time: 10 Min
▸ Intervals: 30s On / No Breaks
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@danieel4and]

Really like that you used your voice in some videos. And also like the stretches, will do them in the morning or after workout. Thanks Oliver for bringing so much content for the past days :)

[@joseantonioperezparada2038]

This channel is just something else 🔥

[@himawari2933]

I love it! Thank you so much Oliver.

[@caveman0076]

Day 6 completed. Caveman in Kuwait

[@karen5670]

You're a machine, the amount of content you upload is phenomenal. Thanks again for a great video in the morning I look forward to you next one

[@luckyraut.8942]

Make 75 days change vedio

[@julievella2166]

Thanks Oliver! Would love a stretch session that each stretch is held for min 30secs. Whilst you said this, some of them, each side was only held for 15secs, so between transitioning, it’s only held a short time.

[@aka_Myrox]

Thx i do it every day and it helps

[@farahalkindy6072]

رائع🎉

[@marnich2603]

Bro became Olympian god on that thumbnail

[@kaixiang5390]

TIL I’ve been doing shoulder stretches wrong for 10 years 😂

[@shefri9254]

Just what I needed! Prosperity to your channel, Oliver 😍

[@thatredhairedgal8829]

Damni feel good. Thank you kind sir!!!

[@HoshigirlYOO]

This is one of the best stretching videos I came across, thanks a lot

[@nigarsultana7126]

Oliver do an exactly 60 minute workout please 😊

[@sassysandie2865]

He has plenty that you can do back to back to equal 60 minutes.

[@loridz77]

Great post workout stretch. Thanks! Keeping on rotation.

[@OmarOubella-u7i]

You're a machine,

[@SusanaAlves-x9h]

Adorei
!!

[@rizkijr9835]

done coach

[@adamandnisansalaguest1609]

Thank you

[@emmamajor5437]

Enjoyed that at the end of a training session. Nice to hear you chatting and giving advice. Thanks.

[@OliverSjostrom]

🙌

[@NavaFit1]

Really necessary for our workouts after completing them ✅👌🏻💯

[@myedits4525]

Oliver thanks for the stretch ❤
I really need it. It’s relaxing

[@Mizusere]

0:41

[@mlungisitheoderecade-mnisi1522]

This has been so helpful thank you!!!

[@JanGaspar-h9r]

May I ask for the name of those shoes

[@samaamenem8909]

Thanks Alot captain it's so useful 👍

[@sergio-nz8lq]

graet, i love to workout with Oliver!

[@janobstevejanobsteve5975]

im uzbek its great video

[@MikhailKaznin]

Great job)

[@giovannimai8828]

I enjoyed that this cooldown had more instructions than previous videos. Excellent work!

[@dessertcomes1st]

I agree. It’s a more complete version of the 5 minute cooldown that Oliver posted some months ago.

[@candymerie7159]

I ❤stretching . Thanks

[@hermanbraker18]

Thanks for this mobility

[@Sixgrade6]

I so love you man

[@meshrfalaniz954]

Feeling better 😅

[@cabdidhudi8494]

Thanks teacher

[@3weking]

Nice

[@dyhiahaddad6037]

thank you

[@adeliviapereira3538]

Feito ✔️👊

[@OVER.THINKER.040]

Thnx

[@saharaldhamari]

💜❤️

[@farahalkindy6072]

❤❤❤

[@gabrielaaxebrud2883]

the best strecht ! !!

[@TheBrightstar13]

Love this