The Ultimate Stretching Routine After Any Workout (Post Workout Routine)
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- Опубликовано: 13 июл 2024
- Welcome to this ultimate stretching routine ideal post workout for example weight lifting, martial arts, running, surfing or really any other activity. Take the time to slow down after your training to shift into and activate a relaxed & digest state of the nervous system - the parasympathetic state. Do this after every training in a quiet spot. Rest well and grow stronger! Flo from Breathe and Flow is teaching this class.
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Music: Way Back - Squiid
00:00 Intro
01:20 Class
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
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*Take the time after any training/workout to stretch and cool down. This will help you grow stronger, recover better and feel great for the rest of the day! 🙏 Filmed at Xinalani Retreat Center, Mexico: **bit.ly/3kjeTOy*
Best stretching video I have ever followed after a workout. No music, birds tweet, and constant form corrections. You can even sense mindfulness. Grateful to have discovered this channel. Thank you for your efforts.
You're 100% right
I'm amazed at the progress in my fitness journey ever since finding this channel and consistently practicing with both of you. As always, thank you all so much!
Same here
As a microbiologist, I've got to say this routine works well after a whole day of pipetting in the lab. Thanks for your videos 😃
I'm a biologist as well! Never expected to find a fellow scientist here! :D
@@Mariska2201 Greetings from Spain fellow scientist.
Wish you well on your scientific path , and I hope your work helps improve the life of many beings on Earth.
Namaste🧘🏼🧑🏼🔬
@@victorcarpena1692 Thank you so much! Lots of good luck to you too! Greetings from The Netherlands! ❤
I do this every week post run. Leaves me well stretched and relaxed. Reminders to breath and calm the body have a holistic effect. Super effective for a short session. 🙏
I’ve been doing this routine every day and I am so grateful to you for making it! I leave my workout feeling so at peace and so thankful that my body is capable of doing it. Makes a huge difference in the quality of my day
Thank you so much for these kind of videos Flo! 😊😊😊 Really enjoy the way you stretch. This has been my workout cooldown for over 4 months already!
Perfect timing! Just finished a 20 mi gravel trail cycle. Hands & upper body aero position , peddling 85 rpm. This mindful stretch lowered the nervous system to “street” level. Right on!
Good shit I do 85 rpm on the station running thing and then push to 100 after 30 seconds and then back down to 85 and so on for 5 min and I’m dead .. keeping a constant pace at 85 rpm for 20mi is hard work ! Respect
As an aging athlete and working professional, I want to thank you guys as this is a real help for me to be active with low impact days and unwind after work
This actually made me sleepy....and I mean that as the highest complement 🙏 So relaxing. I just finished my first rebounder workout, after switching to that as a lower impact option for my knees, following 2 pretty serious wrecks and childbirth. This routine was the perfect cool down as I ease my way back into working out. Much appreciated ☀️
Such a wonderful stretch! Really enjoyed doing this after my workout.
PERFECT after my morning run. Thank you for guiding us with your messages of grattitude too. It made me realize how I should take some time to care for my body at the end of the day. Soo KEEP IT UP!!!👍🏼
This channel does not miss! I just type in whatever I’m looking for that day whether it’s a post workout stretch or strength flow, you always deliver. Thank you
This was my first time here, But I'm totally amazed and blown away by this cool down routine. It's just so relaxing and soothing kinda thing after workout :)
New subscriber...
I love how effortless you are while working out. Thank you. ❤❤
Excited to have found this! I’ve really been looking for great stretch routines after training. Finally incorporating it daily. I’ll go back and find all of your stretching videos. :D
You guys are sincerely great, I really enjoy how respectful and down to earth you are. I always feel as if Flo is talking directly to my soul.
I've been coming back to this video regularly over the past year. simply, because it is one of the best and well-rounded post wod stretching out here. thanks for your great content, florian!
Thank you for your amazing videos! I found this channel a few weeks ago and I see noticeable changes in myself and my body too! I love how you give little motivational messages during and after. I hope you prosper and grow bigger!
Dude you are amazing thanks so much for the positivity and the great ending to this video. So positive and inspiring. Great stretches struggled on one or two but I’m sure I’ll get better .
Thank you very much for the love you put into these videos
Amazing stretch. Thank you for your work!
Really appreciate your session Flo. Thank you!
Thanks for all the videos bro🙏🏼
It's really helping me.
This is a great post-workout cool down but if you haven't done a workout right before it, it makes for a very relaxing quick stretch for when you're short on time.
Bre and Flo, I love your teaching style and I love your channel. Sending you good vibes for the new baby!
I work as a climbing arborist and on the weekends I love to rock climb. I was feeling incredibly sore since this past weekend and immediately after following this once my soreness is nearly gone. I feel great! I’ll be following this routine every day after work and after my climbs now.
This was a really good cool down. Thank you
Quick and effective. Loved it
Great video, been doing it after my workouts and it helps me recover smoothly. Long time follower of the channel here, keep up the excellent work!
Love it! Thank you Flow!
Amazing video thanks heaps
One of if not the best post-workout stretches that I've seen, absolutely loved it! Keep up the good work!!!
Thanks for the video.
Love this video!
Thank you for your amazing guidance in your classes. I do this stretch many times a week. It s so calming and feels so good.
What an amazing routine. definitely checking out the rest of the page
This was amazing, I love it. Gonna follow you for sure!
I just keep coming back to your channel for recovery stretches. Nobody beats you! Thank you for sharing.
10,000th like! Thank you for all the free classes
Just finished a workout and came to this channel looking for a post workout yoga vid within one hour of you posting this! You read my mind!!
Thank you I was looking for a comprehensive yet time efficient post workout routine, will def give it a try!
This stretch just came at the right moment. Thank you guys again for this wonderful channel!
Exactly what I needed . Thankyou and have a great day everyone!
Thank you so so much for all your wonderful videos. Really appreciate it
Looks so good! Thanks for the inspiration :)
Did this as a short stand alone yoga practice on a recovery day. Perfect! Left me feeling relaxed and vibrant. Looking forward to doing it again soon as a post workout stretch!
It's an amazing stretching video thanks 👏👏♥️
Thank you Flo. This video got me out of bed and into my yoga mode.
I love it so much.Thank you very much. It helps me so much.
Great stuff 👍
My boxing classes finish late and I always struggled to fall asleep not too late after. This is the perfect way to bring my nervous system down from fighting. Thank you !
Thanks for video! Good stretching! 🙏🏻🔥
Thank you so much for all your videos... They have been a huge help on my fitness journey...
Thanks bro. Helping with my Muay that and weights training recover
great post workout stretching routine, thanks for the all the content 🙏
A really great stretch!! Thanks for sharing!!
You have so nice and chill vibes around. I really got relaxed and comfortable during those 15 minutes. Keep up with your work, I'm sure people are thankful for such an instructive class, including me.
Thanks. Really needed this one
Thanks Flo, great class - especially as part of the 30-day calendar, which is the only reason I found to wake up every morning.
Perfect timing ⏱ best yoga channel their is. One love
Thanks again!🔥
Thank you for this great video
This is a great after workout stretch! So good. Thanks heaps!,
Did this practice after my first cycling class in some long months. I’m so grateful for your practices - I was surprised my breathing was super in check with such strong cardio and it’s all thanks to you! Thank you for forever changing my mornings and essentially my life ☺️🙏
I just stumbled on your channel and did the 20 min rest day yoga strech session. I feel million times better!! I subscribed love your work 😁
Excellent as always!
perfect practice for after a couple of days of long driving, at the end of the day in-between morning yoga and evening bedtime practice - this was just right, thank you
Hope you and Bre are having a great day 😊
great quick mobility stretch for weightlifters. Ive been doing more lifting and less yoga but Bree and Flows videos have been great for my mobility. Congratulations on parenthood!
Thank you for this practice. It was exactly what I needed ❤
You are an inspiration 🤯 thanks to the algorithm for showing me your channel. I am a calisthenics artist and train since a couple years, never found a stretching routine that works for me...today I finaly found it, thanks to you - keep it up!🔥
This is such a nice stretching routine after my Workouts. Especially today everything felt like I wasn't doing my best and I was so disappointed. But you're right. I should be thankful that my body can do these things. Just showing up and doing something that is good for my health makes the day better!
Thank you for the cool down yoga stretch routine have a great day
You know what, I learned something new and it was just right for a full body post work out stretch! Thank you! Liked and Subscribed😊
i’ve been waiting for this 🌋
Loved this bro!!
This was actually so amazing thank you so much
Tried this for the first time. Easy, gets the job done, and feels good. Thanks for the video.
Been doing this after working out for a little bit now and wow! This has been like magic for me!
Thank you so much!
This is gonna be my new post workout stretch, this is soothing, I feel present with my body and yeah! Thanks my man!
Endlessly grateful for your wisdom and expertise, Flo :) 🙏🏾
This was really helpful, as I wanted to loosen up my legs, but didn't want to spend alot of time. So thankful to you for making this fast, full body routine.
This is the first stretch I could actually follow along with, liked the focus on breathing too. Good stuff, thank you
Best stretching routine on youtube! I do it every time after my workouts to be stretchable.
Thank you :)
Thanks man just started my journey 💚🙏🏾
I honestly love this routine
When I heard, "good for after climbing" you know I will do this class!!! Climbers on this channel unite!
Thank you, Flo 🙏🏾
Best stretching video, best Yoga channel 🙌🏽🙏🏾
I really love the full body deep stretches video and hope you continue to do them!!
What an amazing video really helped me # champ of yoga and stretching
After an intense HIIT yesterday and a nother intense long calisthenics session today, this is truly the kind of stretching I needed, something deep and slow. I will be coming back to this every day now, it is honestly the best stretching session I've found on YT so far. Hope you will come up with more. Thank you so so much. God bless you both, you guys are incredibl.
Thank you so much for this!!
Nice stretch!! Thanks 😊
This made me feel so much better after my workout thank you 🙏🙏🙏
Thank you. I just added you to my workout playlist. 🙏
Thanks!
Thanks a lot!
This is amazing. It isnt rushed and is a great way to relax. I do this in the mroning to loosen up and after workouts