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30 Minutes Full Body Deep Stretches Yoga
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- Опубликовано: 15 авг 2024
- Welcome to this full body deep stretches Breathe and Flow vinyasa yoga class! Today we're focusing on hip openers, twists, backbends, glutes, hamstrings and shoulder openers. We'll finish the practice with breathwork (sama vritti) in savasana.
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00:00 Intro
00:45 Class
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheand...
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*Today we're going deep 🖤 Have a fabulous rest of your week!*
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Quick question regarding high plank. When you tuck the tailbone do you tuck and squeeze as much as possible, or simply just activate the tuck with glutes and stomach? If you know what I mean?
Tuck by rotating the pelvis not by using too much core and glutes. But then activate glutes and core as well. Watch the plank tutorial in the description 🙏🏽
@@BreatheAndFlow great, that's how I've been doing it. Thank you!
Does this stretch grow your height
I deeply applaud this sentiment. Namaste 🙏🏽
Hey Flo. Thanks for all the free classes, brother. 4 months into a daily practice and the depth of healing and transformation in my body is astounding. Helping me recover from decades of unaware, immature bodybuilding routines. I appreciate the encouragement, insights, and psychological cues you offer during the sessions. Very helpful. Love to you & Bre, Namaste!
For sure! I have been doing yoga on and off my whole life, but the last five/six months something has transformed in my awareness. Yoga is a lifestyle... and Flo&Bre are really wonderful at expressing that... by incorporating the breathing at the end of the practice... I notice that I can get profoundly deeper in a meditative state after the yoga and breathing practices... it’s almost like the tightness and disequilibrium of the body creates a chaos within the mind (well actually that’s exactly what it is) I love that Flo challenges us to overcome weaknesses that are really mental constructions... the extended planks which start to teach us that we are capable... and aware... and that awareness extends into every choice we make, it’s almost too profound to put into words... because it exists even beyond words... Basically... I wish I could show everyone this channel... people struggling with mental health, addiction, and everyone... to me... it is through the subtle that we will transform the world... also once you start on this path, unnecessary elements of our consumer world, falls away... there is less need to satisfy the yearnings of the ego... the veil has been exposed...we become kinder and patient with others, long story!! Living a yogic life is just very profound and has helped me straighten my chaotic mind which I am totally grateful for... walk that middle value!! Stabilize the extremes of yourself and your world, or your experience of your world will balance... and I think humans really need some balance right now!!
@@amberearheart3326 Thank you for expressing yourself so beautifully. You’ve helped me expand my awareness on how yoga transformed me in many of you’re descriptions. After 5 years of practicing yoga, you just enlighten my awareness on my life right now. 🙏❤️✨
Perhaps while we practice yoga, we radiate this stillness and peacefulness within, which acts as a ripple effect and eventually increased the frequency of the so called “world” which is the planets and all living beings. We are all connected in some way 💫
Keep doing the work and we shall all rise 🌍🌻
Much love to you and many blessings ❤️✨
Feeling the exact same way brother 🙏💚
I’m the same after years of lifting weights I’m gone as stiff as steel, hopefully yoga will reverse the damage
This one got me at the end. After all classes I've done so far with you Flo, I've felt lighter an more connected than before I started. Your pleasant reminder to thank myself for showing up and for doing the work at the end made me tear up. I forget how much I do while I look towards the next "thing" and allowing myself to honor my own presence was, an honor.
With love and gratitude 🙏
I play soccer and these stretches and yoga classes have helped me so much in injury prevention. Thank you for posting all these videos!!
I love the breathwork at the end of each lesson, like a nice surprise treat
I don’t know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! 💕🤍
❤️😍😘
Psssh, you don’t even know me!
Lol gay
Thank you, you too!
My Injuries are sending you blessings for these flowy and restorative practices!!!!! Love from Denmark :)
Dear Flo and Bre,
I would like to share with you my greatest gratitude! I have tried many yoga classes before and I've never truly been able to get into them, despite how much I've wanted to.
I have now been using your videos for practice the past several months and every class I take the more I love them. You both have amazing energy and presence that comes through in each of your classes, I feel as if I am in person learning with you. You speak clear and concisely, so most of the time I'm not struggling to mimic what the instructors are doing through visuals, but instead listening which in turn allows me to focus more on my body and finding its limits without pushing too far.
Thank you, thank you, thank you!
Hey Flo, I've been doing your classes daily for a while. every single one is so special and makes my body, mind and soul fill up with so much gratitude. This class today just hit different, made me feel so emotional and reminded me of the power of yoga and how much it can impact ones life. From the bottom of my heart, thank you so much. Spreading love to all. Namaste.
Been dealing with a lot of lingering pain, and overall fatigue whilst recovering from a rough bout with COVID.
Revisiting your vids, and discovering new ones, has been incredibly therapeutic. They’ve also helped me with maintaining and rebuilding mobility and strength as well.
Thank you.
That was one of the best sessions I’ve experienced in the almost year of practicing yoga and watching this channel
This year im trying to heal my body. Last year was full of injuries due to overworking my body. I am trying to become more flexible so that my body can recover much quicker.
Guys, I’ve been doing yoga with you for almost a year. But this practice has been the perfect one for me. I’m on my finals on college, trading financial markets, and my body was extremely tight because of been all day sitting. Thank you so much for this!
Loveeeee your recent focus on yin videos!!! I started out doing your strong classes and was digging them but then fell off the bandwagon. I know it's good to challenge yourself but with current levels of stress, I much prefer yin + walking outside. Plus, I'm injured, and yin is better for that. Maybe I'll come back to strong things one day. Going with the flow. Appreciate you!
That breathing at the end of the session was quite something. Haven’t relaxed quite that deeply before. Didn’t know that was in me. Amazing class, Flo. Many thanks!
Thank you very much for the great relaxation video on this Sunday. It so so cool to find powerful AND calm yoga classes with Flo on this channel (also love the classes with Bre). Really appreciate the pranayamas, focusing on breath is so powerful. Love and gratitude from France 🇫🇷
I’m on quarantine and feel lots of tension from lack of movement. Your video was just what I needed. Will be incorporating more restorative movements until I can get back outside and in the gym 🙏🏽❤️
Einer der besten Trainer die ich online kennengelernt habe 👍💪
Thanks a lot, Flo.
Thanx multiple times.
Perfect recovery practice to start off a new day with🌄 So grateful to have you guys here🙏
Thank you for the classes I’ve been really enjoying your classes after years of powerlifting and strongman training I really needed this. My joints are damaged but your classes are helping so much. Thank you so much.
This is my ABSOLUTE favorite way to start my day - full body stretch routine with a breathing exercise at the end. I still struggle with meditation (the stillness of it); however, the combination of deep stretches/movement which ends with a precursor to meditation (breath work) is helping me toward that path. Thank you!
Normally I don't comment on youtube videos, but the urge i felt to comment was unstoppable. This was amazing.
Your practice is excellent; I like how you always incorporate breathing techniques.
Haven’t done yoga in a while and this is the perfect class for me after a day of work. My job has me on my feet, walking, lifting things for 6-8 hours and I get so tired and stiff. A hot shower and this class before bed has me relaxed and open, ready for sleep and a new day tomorrow.
My favorite one so far. Perfect mix of yoga, breathwork, and meditation.
Thank you so much for sharing this with us, you and Bre are truly special. You are helping me discover, not only yoga, but a way to reconnect with my mind and body. Have a nice day
I just feel knew after doing your yoga classes thank you
Really enjoyed this class. Feeling relaxed and well stretched. Just what was needed after a long run! Namaste
This is such a great way to start a day! 🙏🏻 I keep coming back to this class. Namaste. 💞
Thank u ,, i see a multiple videos on yt for yoga and you are the best one for me
thank u man every yoga session i do is off of your videos. i feel so much more calm and relaxed afterwards. helps with anxiety and stress
I have just stumbled across this video today after my rowing cardio session and wanted a gentle but effective stretching session. I must say I really enjoyed it, and the transitions were great, and I got a good breathing session too. Thank you !
Thank you for the lessons brother, this helped me today!
Thank you
I am new to Yoga
This is life charging and changing
This is just astonishing
I woke up this morning feeling a little bit heavy and I need something like this to begin the day feeling relax and ready to go on. Thank you so much.
When you said to hold your heart at the end and thank yourself for showing up I cried. I'm still crying now. Thank you
I am a complete beginner and I had a lot of fun - the meditation in the end was a great addition :)
Thank you for the great lesson!
I do this almost daily, it helps me ground myself and it often removes my anxiety. Most of the times I just need 15 minutes and I can see cleary again, thank very much.
This is one of the better YT classes I’ve done!
Thank you for this lovely session.
Namaste from india 🇮🇳
Week two now Flow My body is oh so much better. I can almost touch the ground bent forward, legs straightish 👌 me and my triple figured belly weight 🤣😂 I've had lower back issues since like forever. Manually hard jobs. And you get it straightened out like every time, I automatically want to come back . Your my new Fix now Flow😁. Thanks for allowing me to involve myself in your practice.
Been doing your classes already for a while now and I think this one ticks all the boxes for me. Intensity, duration, breath work... You really hit the sweet spot with this one. Thank you so much! Namaste! 🙏🏻
Your classes have helped me become more mobile in my weight training, thank you!
Post surf and hike ... this was like a heavenly gift!
Love these Saturday morning routines
Amazing work, Flo! Lots of gratitude from Brazil
Thank you for this practice 🙏 l enjoyed it very much and feel great ! Namaste from London 😊❤
Thank you for this wonderful practice with great flows, stretches and breath work. It’s a great start to my day.
Thank you for sharing this practice. Namasté.
This class was really great asan after cross country ski day. Thank you 🙏🏼
This is the best class. Always feel so damn good in the end. Thank you.
Returning to this video for the 3rd time in a week. So great for my body & mind. Thank you. (Loved that shoulder opener!)
What an eternal gratitude boost, thank you ! Namaste
Was tired from a long journey, your session was like a balm for me! Thank you 🙏
It was a peaceful and beautiful practice for me this morning 💛 Thank you!
I loved this class today Flo…..just what I needed. Thank you. With love and gratitude to you also ❤️🙏
This would have to be one of my favourite videos on the channel
I love how this stretched my arms, shoulders, forearms, and hands... Saved it, will do again
It was exactly what I needed!!! 🙏 🙏 🙏
Nice class for good stretching.Thank-you
It's been a month. Now I can say this practice is really easy for me now. I've leveled a small step up. N I feel good 🥰
Just what i needed! And loved the breathwork at the end. Perfect. Thank you!
Thank you for this relaxing and healing practice 💗
Wonderful. meditation in motion=yin yoga
Hey. Just wanted to share my gratitude with you. Using your channel for my daily routine since 6 months. Allways a lot to learn. Thank you
Elia
Thank You, Perfect for this evening. 😊🤩🇬🇧😘🌻🙏
Amazing session for a recovery day. Feeling nice and released after this🙌🏼🍃
That was just right for my lunch break. Now I am just zen thx so much
did this yesterday..such great relaxing practice for the evening, i actually fell asleep on the mat at the end with the pranayama breathing, slept so well after that
Namaste 🙏🏻
Thankyou Flo, I really enjoyed this stretching sequence. You have a beautiful teaching style, which automatically induces calmness.
I love your practices more and more
I Love how the instructions are very clear and precise.
Love and gratitude from Sri Lanka 🇱🇰
Namaste Flow thank you so much!
This class was exactly what I needed in this stressful week.
Thank you for this video. I have just recently started trying your website and I am really enjoying the videos.
The release I felt. Thank you.
Hi thanks for putting so many great classes out. I’ve been following you for around a year now. It would be really good if you could do a few more of these calm flow classes they really help after a hard day . Thanks again.
third time doing this and i start to coordinate much better thanks ver much
“Just enjoy”. I loved it. Thank you!
That was a great way to start the day. Nothing extreme, just moving the body. Cheers
Namaste 🙏❣️
Namaste ❤🙏🏾
While recovering after THE virus I am so weak and this class was a perfect come back to movement for me. While I still struggle to do the breathing parts I did the whole class this time and will come back to this one not once. Thank you so much!
I just discovered your channel. Thank you so much for what you are doing this was a wonderful experience and I cannot wait to do other of your classes. Namasté
Aloha Amigo!
Thank you for taking the time to share your practice on a public platform
Thank you, for sharing your knowledge to us.
Absolutely amazing class, more like this! And maybe some classes like this but just a bit stronger would be very much appreciated. Thnx flo😁✌️
You got over 250 more to go through 😉
I am giving thanks day 4 Namaste ❤
Yooo I LOVE your classes. You've been my favorite RUclips yoga teacher for the past few weeks! Got that masculine groundedness that many of the other teachers I've been following simply don't have!
Thank you 🙏
Just perfect for me at the evening!
Beautiful Sunday morning class, thank you xx
Beautiful, thank you so much. Namaste
By far one of my favourite classes! Thank you! 🙏
With love and gratitude indeed. Thank you. 🙏🏾
Thank you so much you are a blessing
Thanks for the great class bro!
I loved the transitions. And you really speak from your heart. Thank you
That practice with breathwork are so great and helpfull. Thank you so much.