Strong 40 Minute Vinyasa Yoga Flow To Feel Your Best | Breathe and Flow Yoga
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- Опубликовано: 21 авг 2024
- This is a 40 minute Breathe and Flow vinyasa yoga flow to feel your best. Today Flo is guiding you through a creative and strong full body flow with special emphasis on hip openers and strong standing poses, backbends, core, upper body stability and even some QiGong.
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Colours (Instrumental Version) - Torii Wolf
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheand...
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after 4 months of yoga i felt like i was finally ready to level up and try this routine, never mind i'll see you guys in 6 months.
haha I've been practicing for like 9 or 10 years and this is still hard for me
Been practising for quite a while, the poses are still difficult but my breathing has changed the most out of anything. 😎🌌
@@birdseyetarot it Is hard for me every time I do! And I have also been practising 9 years :-)
lol yeah thats how it is. for me it took like a year, but ive been pretty casual with it. you make it there yet?
Did you get there yet?
YES! Thank you for a great flow Flo. Not enough channels pushing their viewers to this level. Keeps me coming back and back!
I've lost 15 pounds and my post baby belly is getting smaller. Having 4 children I didn't think I could straighten my posture or strengthen my core again. Thank you. I feel strong and refreshed.
Can't believe he was speaking so clearly throughout the video
Hi you guys, we have a firefighters yoga club and we do your sessions every shift. It keeps us strong and is an amazing bonding experience, so thank you......much love, Stn Q yoga club! xx
Seems so simple but how he can do this in one take knowing exactly what to say and when, how to be calm but firm and encouraging. Truly awesome content, much love bro! Thanks for helping me build up my joint strength for sports.
Flo mentioned in another video that he either goes hard or backs off, no in between. I’ve found that very helpful and have been applying it to my routine during my intention. Don’t always push yourself so you hate the yoga but appreciate the process of getting stronger. Great class would love longer ones.
Everytime I feel like I’m strong I come here to get humbled
For sure!! 💙💙
Σε θ
True story
Same 😹
😂😂
I cried at the end because I didn’t want to give up 😅.
Thank you for this amazing class🙏🏽
Man thanks so much for these free classes...i have recommended all of my training buddy's to your channel...im also a member of your patreon...thanks
I wasn't sure about starting this one, I thought it was to strong for me, but I did almost everything, I am so proud of me :D beautiful sequence, thank you so much :)
This was my first of your videos and I cannot thank you enough! The pace and verbal cues were perfect and it was challenging and energizing. Shavasana was needed 🙂
SO much gratitude to you for these gifts. I am a performer, and am using many of the sessions as warm ups before each show. You are a friend and a comfort.
You are awesome!!! I‘ve struggled with my back for over two years and tried almost everything. I‘m studying sports and always knew, that Yoga would help me, but i could not motivate me to try it.
Thanks to you i found yoga lessons, which are truely motivating, interesting and challenging. You somehow opened a new world to me an changed me life and my pains in the back. Thanks to you i will run marathons again and play Football.
Trank you!
PS: follow those guys on patreon! Trust me, it is worth it
Thank you for being on patreon 🙏🏽
This was fun! Just when I thought I'm going to make it through and finish strong, I'm humbled by the L-sits 😄. Gratitude 🙏🏽
you guys are awesome, thank you for this practice today.
We absolutely love your channel, especially yin yoga, which my husband and I do every day👍
We appreciate what you two do and offer to the world so much and just wanted to reach out to say hello and thank you for all of your hard work ❤️
i dont mean to be so off topic but does anyone know a method to get back into an instagram account?
I somehow lost the password. I would appreciate any assistance you can give me
My arms are shaking after this but I love how Flo pushes me through it, reminding me to focus on my breath, love you guys so much💘
we're proud of you 🖤
Sometimes I just listen to his voice. It is so soothing. Thank you for your videos.
So excited to do this during my lunch break, thanks Flo!
You guys are a real inspiration - any advice for aspiring yoga channels?
Just when I thought it was over and I could rest at reverse table top, Flo pulls me back in! I did not see the L-sit coming 😅. Thank you for another challenging class Flo. With love and gratitude 🙏🏻
You guys are the beeeeeessssstttttttttt the best the best THE BEST!
That burned in the best way possible. Can feel the blood flowing throughout my entire body.
Thank u for this amazing practice . Reminded my husband and I to be kind to our bodies and patient . This was difficult for us but we still enjoyed it . Sending love From Phoenix, Arizona ❤️❤️
I am really starting to appreciate yoga. It centers me. I enjoy the experience of not having to think, and just being guided through things. It feels alot les stressful than workouts you have keep track of. And yoga prepares me for other challenges of the day. It feels like meditation, with the added benefit of getting stronger every time you do it. Which, I believe your or Bre have said before haha. The whole act is about focusing on the breath, both in the most challenging parts, and in the resting parts. This has been an amazing journey. I'm forever inspired by you both, and this channel, and I am grateful to be here! Namaste 🙏🏽
loved that L-sit to tabletop transition!
Me too! DANG! Those L-sits were hard for me. New challenge 😊
Thanks guys for sharing a great new class. I am taking the 200-hour Yoga Teacher Training and since I discovered your channel, your classes have been super useful and inspiring, enriching my relationship with the art of Yoga along the journey. BTW: A few weeks ago I injured my knee while surfing and, despite I need to be careful with some asanas, your classes have been perfect for me to continue with my daily practice without forcing my injury. Warm hugs from South America (@Radyogis). Thanks for everything. Namaste
I haven't done this practice in a while. But I always find this one to be the most therapeutic. Especially for the legs. This targets areas of the legs that carry all of the tension in the groin, lower back and hamstrings.
Thank you Flo , I love your yoga sessions focused on strenght. I am Type 1 diabetic and they are the best medicine I have found to control my blood sugars, apart from insulin! But your sessions are magical for a truly functional and activated body ✨🪐
Thanks! Look into the benefits of fasting for your condition. There is a lot of good research on it 🙏🏽
Your classes always humble me, ive done this class 3times and still struggle differently on different days. The process is amazing! Best teacher , thank you.
What an amazing practice!!! This one really got me drenched in sweat 💧
Flo, I can’t thank you enough!!!! Its your videos that helped me transform my health since I started doing yoga in the lockdown. Many people think fitness is looking good on the outside but real fitness is feeling good both on the inside and outside. I highly encourage people to start doing yoga by following your channel and see their lives transform.
Thanks once again and keep ‘em videos coming 😋❤️🤗
Thank you so much for this amazing practice am loving every video that you post. Glad that i started this journey with you. ONE LOVE from JAMAICA 🇯🇲
The way you describe the body mechanics throughout is very helpful! This lesson gave peace to my hectic day, Thank you :)
I finally made it through the class without a break. Thank you.
best yoga channel hands down :) sending you love
I'm with Levy in the comments below...I was loving you and cursing at you in equal measure. Thank you for an amazing and challenging practice! I got through it and had that wonderful full body thrum of energy afterwards.
Today was the first time that I tried one of your practices and absolutely loved it - fresh, challenging and sweaty. Thanks for sharing!
This is one of my favorite classes on the channel. Idk what I’d do without you guys. Love you 💕
Lolol I just realized this is the only class I noted as “do not do” because I did it like 2 years ago when I just started on your page 😂 it was so challenging I got frustrated and thought it was “un-do-able” 😅 Two years later… look at me now!!!!
Sending thanks and love from Sweden. This did me good.
I've been doing your classes ever since quarantine started. I feel so much stronger and empowered in my body. Thank you so much for that. You're the best flo!
Bailed after 14 minutes. Some seriously advanced sequences. Hope to be back but way too intense for today. Holy moley.
I’ve been doing your yoga almost everyday for a year now.
Loving all of the content! Thanks guys!
Not a simple class and I enjoy the challenge. Some of those flows are 'beyond my range', just do the best we can.
Thanks so much. My strength and flexibility are really improving. I can now just about make the entire class without a break. Much better than a few weeks ago.
Awesome job!
Such a fun flow with lots of interesting transitions. Really enjoyable. Thank you!! 😊
Thanks Flo, its great when I've been asking spirit for a yoga teacher that would go deeper, and then you showed up in my feed, after I just started my martial arts journey. I am a yoga teacher myself, and this really gave me what I needed after Jui Jitsu this morning, plus after a (4 months ago) ankle fracture, this is building strength in my ankle in addition to the work I have been doing these last few weeks, thank you - much gratitude Nicola
Beautiful flow. This was what I am looking for. Thank you for sharing your practice with us. We are the part of the whole. Namaste 🙏 🌸
It has been more than a year that I practice with you guys, 4-5 times a week and at least one time a week following this video. This is definitely one of the best, I always feel such a calm and fresh energy after practicing. Thank you Bre and Flo ❤
Thank you so much for all the love and passion that you share to everyone. I got to love yoga much more than I ever thought. Gracias and Namaste 🙌
Fantastic! Thank you for this great practice. Challenging poses but with a nice flow and relaxed guidance. One of my favorites so far.
I love when this class comes up in my list of "Yoga Favorites" that I cycle through every day. Between the RUclips and Patreon classes my daily Yoga is always challenging and rewarding.
First yoga session of 2022 and I'm absolutely drenched in sweat, humbled and grateful :) Thank you for sharing your practice with us. Happy New Year!!
Den ersten Flow, den ich mit dir mache....genau das, was ich heute Abend gebraucht habe!!! Vielen Dank für die starken, schwitzigen 40 Minuten ! Jetzt gehts mir richtig gut
I love this class so much that I'm even willing to practice it over and over again.
Been following you and taking your classes for over 6 months now. Getting stronger and slowing down my practice and avoiding too much repetitive movement has helped my shoulder pain soooo much. Thank you!!!
After 3 years on the mat almost daily i made it through this one, feeling strong an calm thx guys ❤❤
Yogi Flo, your class is so liberating, just as climbing a mountain, and reaching the top, after an intense climb, just brings inner peace and fulfillment. Namaste
I have a great deal of gratitude after taking your class. I am so very thankful you guys decided to start this channel.
**Also I must say after reading some of the comments people of all kinds are being challenged by this work and I say keep moving forward. I thought I was fairly limber before starting yoga. I am not. But the beautiful aspect of life is getting out and taking one step into that uncomfortable area. Focus on the step and not the staircase. Embrace the challenge (Friction) as it provides growth.
Highly recommend. Clear instructions and no confusion about what side I'm using or where hands/feet/legs/etc. need to be. A challenge but not too hard.
this was my first experience of your classes! it was wonderful! stiff at almost 50, so added a few vinyassas in the beginning! what a lovely sequence! thank you thank thank you! and to your teachers - i thank them! i look forward to exploring your well organized you tube channel and sharing with friends!
This is one of my go-to classes. It's well rounded, not too strong, but not too easy. Leaves you feeling accomplished for a short class! Nice Work!
Incredible! I’m a beginner I couldn’t come thru the poses exactly like it’s supposed too, but it made me push myself harder and it felt amazing! Thanks for the wrist warm up at the begging it was needed :)
I feel really strong after like 2months or so of daily yoga... I am able to do L sits yay for entire duration and times flo mentioned in the video , 🤯🥳❤️🙏🙏🙏
I especially enjoyed hugging the tree 🙂Thanks for leading an artfully designed strong flow
It’s time for silence in my head in such tough times for Ukraine🙏 thank u for doing your job❤️ that’s precious
That episode is absolutely stunning. I have been watching u for over a year and really inspiring by your Strong "movies" and how they evolve. At the last time it's really challanging to repeat exactly as you do.
Your videos are oasis among "breakdown/caranthine" times, and prompted me to do it frequently and stronger than before.
Great class.........so so much easier when I set my intention for my practice and focus on my breath. It's a world of difference
Seems like each of your classes I discover becomes a new favorite for me.
Loved this flow! Thank you so much Flo! Great start into the day :) Biiig namasté to you!
So good to start the day with classes like this! Thanks Flo 🙏🏻
This is the best yoga instruction I have ever had, super corrective instructions for joints etc. . Table top is more like a couch in my own case. No worries. My breathing is pretty good, but I more easily get exhausted so need deep noisy breathing , because also cardio for me. I love his precis correcting with feet, hip. knee shoulder, arm, hands positions also head. So great for my arthritic joints and non balanced trunk0 fatty belly. My teacher of 4 years Thor in Aarhus is also very good but not so many variations as here,. He can do it, but tries to keep us all positive with our own investments staying happy. Tusind tak :-) We have had a 15 month Corona pause now but the body still remembers. We started up again yesterday. Head and forearm stands look easy for the young, but just standing on my head against wall bent 90 degree at hip seems to give same effect. Never knew that. Forgotted easy balance. Could before, but no more :-)
Super war das! Besonders die Übergänge von einer Asana in die nächste ohne großes Tamtam. Very nice!
Loved this one. Thank you for class!
Thank you so much for this flow. I love it 👏🏼🌙💫👯♀️👯♀️
This flow is fantastic! Balance, strength, energy. Beautifully designed! We can feel the love. Many thanks!
I come back to this class very often, the progress I made thanks to You is indescribable I have never been so strong and confident. Thank you.Namaste,You are very modest and at the same time powerful beyond measure amazing lvl I learned a lot from you. Peace
This was challenging and such a unique flow, I really enjoyed it!
Amazing! Namaste
This sequence made me love yoga. Thank you Flo
Great class for the body, the mind and the soul! Namaste
This was so perfect!!! Great way to WAKE up and get moving before a full day of work :)
Thank you, as always!
Truly the best content, I wish my smart tv had patreon. Not only is your yoga style challenging, but you constantly focus back on the breath and the benefits of why we do yoga.
with airplay it seems to work. thanks for practicing today 🙏
I have no words to express how fabulous this Flow was-> intense, relaxing , rejuvenating and blissful!! Grateful and blessed to have such great Yoga flows, thank you so much!!
I couldn't execute half of the moves but I loved it sm!! your channel is my fave
Amazing class Flo, thank you so much! I finally managed to keep my toes folded when moving from updog to downdog! I thought I’d never be able to do it but started gently pressing on my toes every time I brush my teeth and after just a few days my incredible body learned how to do it. Thanks for pushing our boundaries and inspiring us, you two beautiful people 🥰
Thank you for a fun, engaging , challenging and dynamic class. I appreciate the difficulty and enjoy that the classes are never repetitive. Namaste!
Thank you! That was in fact a strong practice! I was really hoping for something strengthening and you delivered! Great power flow. And thank you for the real savasana at the end. Felt great.
Absolutely loved it! This is most definitely my new favourite morning start the day with a sweaty smile routine... Namaste guys
the reverse tabletops to L sits were killer! very challenging to stay in touch with the breath. Loved the extra challenge. Great class Flo!
Oh wow, thank you so much. I absolutely loved this class today. Just the right amount of challenge for me to still stay connected to the flow while being able to push myself with all the strength and core elements. I will come back to This class regularly to see how my strength and core are progress. Love and gratitude to you. Namaste.
This one is definitely my favourite youtube practice so far. Congrats for the study and effort you have put into this.
I can at last get back to yoga mat tomorrow, not sure what time !! I have been absolutely exhausted 😴🤩🌻🙏
Guys, I really enjoy all of your yoga sessions, but this one was outstanding great! A big thank you! ❤
Thanks for another great class!!!
More strength yoga!! Pleaseee
This was my 1st class on your channel; I absolutely loved your challenging flow, clear instructions and calm voice! Merci de Montréal!🙏🏼
Great wake up session. Thank you
🙏 I think this practice was one of my top one or two that you guys have ever done. Thank you! 😌
I absolutely love the gratitude you show and teach us yo show to ourselves at the end of each session.
Its so easy to jump
back up and forget about it once the movement part is over with… but you keep us at it. That you for this little extra
at the end, as well
as for a solid mindful practice. Enjoy it a lot!!
I am fairly new to your channel and am really enjoying its content. Now tryIng to practise yoga daily instead once a week, if I was lucky. So much stuff I have learned from you both already. Looking forward to trying this new video later on this evening.
been doing this for 3 days now... progressing slowly but surely and safely... thank you... :)