great yoga videos , very informational and meditative. I am a personal trainer and I come on to your page to disconnect with the world. I feel amazing afterwards. Thank you for making a difference in peoples lives. You and your wife have a huge impact!
Flo, I appreciate your forward fold and squat talks. Just want to let you know I am doing my best on this side. Taking action. As always, with love and gratitude, namaste 🙏🏻
I only know your channel since last summer but after doin your classes almost every day for roughly 6 months it almost feels like meeting with good old friends every time i take your classes. Thank you so much for taking me to this yoga journey i learned so much already and now I am able to do such amazing things with my body. Things which have been unimaginable 2 or 3 years ago. I am full of gratitude, Bre and Flo you changed my life :D Much love for you and your baby, please keep it up :) Namaste
So wonderful to read your comment and I hope I will remember to come back and reply to it in 6 months time; I am starting my journey today with the gorgeous people Bre and Flo. How are you doing Alex? Are you still practising?
During recovery from a complete ACL repair 10 months ago, I returned to a yoga practice and found your channel. It has become a central part of my wellness plan, and I've never felt better. My knee is now healed and I can return to all activities, and I'll continue to practice with my two favorite yogis - Bre and Flo.
Came back to this beautiful practice today and I must say that your content is so evergreen, timeless! it's so special to find such great content and feel blissful after a well rounded movement practice and a humbling mindful practice both from this session. Lots of love, namaste!
Thank you for this challenging flow. I especially liked the wrist warm up as i have never seen that in one of your practices, yet, and now I'll add it to mine! :) Thanks for the reminder to take action and to drink water and eat a good meal and go to bed early--all things I've been avoiding lately. Keep up the great work! Hope baby is doing well! ❤️
This one was intense, at least for me, at least today:) Flo, I apologise in advance for making such comment, but is it possible that at least during “advanced” practises, while there is time to focus on breath and calming down, you talk a bit less? I practise with you pretty much everyday for past 2(?) years and love inspiration and guidance you two give. Best Regards and congrats on the little jujitsu yogin that is on the way! :)
Plank position is the new resting position. 😄 You had me there. Glad you had all the things that are typical: squat talk, front shoulder stretch at the end... Danke.
Thank you, Flo! Really appreciate how you build your classes. I always feel so safe and stable moving into the postures. Perfect way to start my week. 🙏
Thank you Flo, thoroughly enjoyed this challenge! Your videos have been popping into my feed for a while, but this is the first one I've practiced with. What a great combination of creativity and authentic delivery. I'll be back for more!
I love the practice as usually very challenging and strong where I really get grounded and test my limits. I also enjoy your wisdom and you are right - people have the knowledge about what’s right but don’t action it and continue with bad habits. We should all strive to become the best versions of ourselves
Realy enjoyed this one. Lots of new transitions and one-handed holds. Definitely felt it on the sides today! Thanks for the advice on turning knowledge into action.
Doing this session I was very thankful for have discovered this amazing chanel. Thank you so much to you Bre and Flo. Practising with has helped me so much. Namasté 🙏🏽
👏loved this. I haven't been able to practice on the mat in 6 days due to illness. This was so refreshing. I loved everything you said at the end too. Thank you both so much. 🙏 💖💫✌
Thank you for posting this. Inspiring to see how much content you have put out. I was just receiving my 200-hour cert when covid hit. I did not do so hot with online yoga and lock downs. I pretty much stopped practicing. I finally came back to it and all tye sequencing is in my head, so my home practice is taking off. I ran into your series for guys and tried this one. Really enjoyed your transitions, especially into lizard. Good to be back on the mat and not in my head.
Jheeez good to have the old flow bacl!! minimal cues, challenging poses and good little nuggest of wisdom :) kept me shaking, sweating and smiling throughout, more of this please !!
Flo, thanks for your classes, i'm brazilian and in Brazil don't have good yoga classes for intermedium/advanced yogins. I will become better at my english to have online classes with you!! it's always challenging your classes, and your dharma talk!! Gratitude for it!
Thank you so much, Flo! What a great start to the week! I'm so glad you mentioned nature time along with all the other important things. It makes such s difference, doesn't it? Thanks for San inspiring practice.
thanks indeed great conection with the body lived the meditation at The first,and sure at the end thanks for challenging us and surelt coming to my head during the hard movement of the class to thank you for challenging your self in Guided us .. best day for you guys.
Another great and challenging practice (especially the balancing while awkward planking)! Thanks again, already looking forward to my extended weekend yoga treat on your patreon :)
I injured my right elbow while grappling. After physiotherapy, now with the help of your videos, slowly but steady the stability and strength comes back.
Again dude rocked it. I've done this twice, first time i couldn't do the awkward plank two legged dog or the awkward plank knee to elbow stuff, didn't care, loved the routine, suddenly second time there it was...yay...too in my head. I love how Flow often says: "it doesn't matter nobody cares" and it'll all be in good in the end" so true. My version is "we don't need another hero". Also totally enthusiastic that he is doing "animal flow" stuff too now!
What another wonderful class! The transitions were super fun on this one. I'll definitely have to continue to revisit those awkward plank taps though...whew!! Thanks so much for a strong, mindful start to this weekend
![Chlöe - Shake (Feat. Jeremih) [Official Visualizer]](http://i.ytimg.com/vi/aDs_1ufpfv8/mqdefault.jpg)
Let's start this week right 💪❤
🔝🔥👍🏼😊
great yoga videos , very informational and meditative. I am a personal trainer and I come on to your page to disconnect with the world. I feel amazing afterwards. Thank you for making a difference in peoples lives. You and your wife have a huge impact!
"knowledge is useless without action" have me chills❤️ Namaste🙏
The transitions in this class make me feel like a superhero. Thanks, Flo!
Knowledge is useless without action. What a great start to the week. Thank you!
Awkward plank into two legged dog is a challenging mindful test! Love this class so much, the passenger has received 100% new space, thank you.
Flo, I appreciate your forward fold and squat talks. Just want to let you know I am doing my best on this side. Taking action. As always, with love and gratitude, namaste 🙏🏻
I only know your channel since last summer but after doin your classes almost every day for roughly 6 months it almost feels like meeting with good old friends every time i take your classes. Thank you so much for taking me to this yoga journey i learned so much already and now I am able to do such amazing things with my body. Things which have been unimaginable 2 or 3 years ago. I am full of gratitude, Bre and Flo you changed my life :D Much love for you and your baby, please keep it up :) Namaste
So wonderful to read your comment and I hope I will remember to come back and reply to it in 6 months time; I am starting my journey today with the gorgeous people Bre and Flo. How are you doing Alex? Are you still practising?
During recovery from a complete ACL repair 10 months ago, I returned to a yoga practice and found your channel. It has become a central part of my wellness plan, and I've never felt better. My knee is now healed and I can return to all activities, and I'll continue to practice with my two favorite yogis - Bre and Flo.
Hallo all Yogis ;) Flo, thank you very much to share your practice with us!
Im allready on my mat, best greats from my heart. Noah
enjoy the flow 🙏
Your practice is challenging and relaxing at the same time. I love this style. 💕
Very challenging but lovely. I love your style and admire your strength.
What an awesome routine!! I love the strength focused workouts!! Thank you!!
Came back to this beautiful practice today and I must say that your content is so evergreen, timeless! it's so special to find such great content and feel blissful after a well rounded movement practice and a humbling mindful practice both from this session. Lots of love, namaste!
thank you guys for another 45 minute flow for strength and awareness. we love these classes
Thank you for this challenging flow. I especially liked the wrist warm up as i have never seen that in one of your practices, yet, and now I'll add it to mine! :) Thanks for the reminder to take action and to drink water and eat a good meal and go to bed early--all things I've been avoiding lately. Keep up the great work! Hope baby is doing well! ❤️
I'm feeling down today, and I think this class help me feel better. Thank you for keep sharing these wonderful class ❤.
This one was intense, at least for me, at least today:) Flo, I apologise in advance for making such comment, but is it possible that at least during “advanced” practises, while there is time to focus on breath and calming down, you talk a bit less? I practise with you pretty much everyday for past 2(?) years and love inspiration and guidance you two give. Best Regards and congrats on the little jujitsu yogin that is on the way! :)
Plank position is the new resting position. 😄 You had me there. Glad you had all the things that are typical: squat talk, front shoulder stretch at the end... Danke.
Keep getting back to this amazing practice! Thank you for pushing me (us) and providing the tools for true strength by training strength
Thank you, Flo! Really appreciate how you build your classes. I always feel so safe and stable moving into the postures. Perfect way to start my week. 🙏
grateful ❤
This one was really awesome! I was falling so much in that awkward planking :D Thank you...!
Honestly...the BEST yoga teachers EVER! Thank you so much for another AMAZING practice. I look forward to this every afternoon break at the office =)
Wow, thank you!
Thank you Flo, thoroughly enjoyed this challenge! Your videos have been popping into my feed for a while, but this is the first one I've practiced with. What a great combination of creativity and authentic delivery. I'll be back for more!
I love the practice as usually very challenging and strong where I really get grounded and test my limits. I also enjoy your wisdom and you are right - people have the knowledge about what’s right but don’t action it and continue with bad habits. We should all strive to become the best versions of ourselves
To be here with you today, seeing progress not perfection, filled me with immense gratitude. Thank you sincerely and have a wonderful day.
Realy enjoyed this one. Lots of new transitions and one-handed holds. Definitely felt it on the sides today! Thanks for the advice on turning knowledge into action.
Ur classes of men Yoga took my Fitness and athletism to the next level. i learned alot from U. thankxx♥️
Doing this session I was very thankful for have discovered this amazing chanel. Thank you so much to you Bre and Flo. Practising with has helped me so much. Namasté 🙏🏽
With love and gratitude
So much gratitude. Thank you, namaste.
Always have to find my way back to the practice. Nothing better than renewing the body.
👏loved this. I haven't been able to practice on the mat in 6 days due to illness. This was so refreshing. I loved everything you said at the end too. Thank you both so much.
🙏 💖💫✌
Thank you for this amazing class! Left me feeling great to start off the day. I look forward to tomorrows practice.
Thank you for posting this. Inspiring to see how much content you have put out. I was just receiving my 200-hour cert when covid hit. I did not do so hot with online yoga and lock downs. I pretty much stopped practicing. I finally came back to it and all tye sequencing is in my head, so my home practice is taking off. I ran into your series for guys and tried this one. Really enjoyed your transitions, especially into lizard. Good to be back on the mat and not in my head.
Perfect!❤ although I would say Flo may well be a sadist! Very impressive and what a resource and person to learn from. Thank you!
Jheeez good to have the old flow bacl!! minimal cues, challenging poses and good little nuggest of wisdom :) kept me shaking, sweating and smiling throughout, more of this please !!
This is a fantastic class. Very challenging, I enjoyed it very much
i liked the long flow on each side .. thank you for this practice
As ever Flo a brilliant practice,your words helped me improve.
Thank you.From Paul.
Gratitude Flo!
Flo, thanks for your classes, i'm brazilian and in Brazil don't have good yoga classes for intermedium/advanced yogins. I will become better at my english to have online classes with you!! it's always challenging your classes, and your dharma talk!! Gratitude for it!
This was challenging! Need to practice this again and again!
Wonderful practice, thank you so much!
I just found this channel today and I absolutely love you guys! 🙏❤
My favorite yoga teacher - by far! Much love
Loved this workout and it's flow. Have a belssed day and Godspeed.
Love these challenging flows, thank you
Such a beautiful journey through simple movement into our hearts.
Yes to these as part of our life :)
Gratitude
How did I miss this class? Really enjoyed it. See you tomorrow-on the mat. Hugs, Irene ♥️
With love and gratitude! Namaste!!!
So happy I have found your classes! Thank you so much for doing this! May God bless you🙏🙏🙏
thank you for sharing this and many other awesome yoga lessons here with us ..
Tank you so much. This was hard for me but I’ll be coming back for more
I'm very glad I found you! The combo of intense strength based moves along with grounding recovery moments is awesome. thank you!
The last bit really got me. Thanks for the reminder to use what I know in order to better my life.
Suuuuch a great class, exactly what I needed, thank you
Love you, Flow! You are my inspiration. Thank you!
Just did it! very challenging, specially for balance in awkward plank ;-)
thnak you !
Thank you Flo! Thank you!
Danke für den schönen Start in den Tag Flo! :)
Loves the intensity of this without impossible poses :) I also would be very interested in an insight in your meal planning!
Thank you so much, Flo! What a great start to the week! I'm so glad you mentioned nature time along with all the other important things. It makes such s difference, doesn't it? Thanks for San inspiring practice.
A great start to Monday in London. Going to put my knowledge into action. 🔥
That was such a challenging but cool practice. Thank you✨
thanks indeed
great conection with the body
lived the meditation at The first,and sure at the end
thanks for challenging us and surelt coming to my head during the hard movement of the class to thank you for challenging your self in Guided us ..
best day for you guys.
Beautiful practice, thank you🙏
Danke schon Flo. It was a really nice class.
excellent class - as always. Thank you.
Thank you Flo, it was just what I need. Namaste 🙏 🌸
Great yoga practice before a long run.
Guys, you're doing an amazing job! Thanks for sharing your practice ❤️ Sending good vibes your way.
Thank you. Just thank you 💗
Love and Gratitude!!! Namaste!!!
Thank you for this nice yoga lesson! I wish you all the best! 🙏☀️
Great practice! And it always warms my heart when i hear "plantbased" :D Namaste, Flo!
this class made me realize I do everything in life half-assedly 😢 thank you Flo
Awesome practice. Love the transitions!
Vielen Vielen Dank für eure Yoga Classes. Sie bereichern immer meinen Tag. Ich finde super, dass ihr so viele online stellt!
Amazing!!!! Thank u for
Taking the time to offer this class!
Always great this class :-) And finally I'm a member of your Patreon channel
Best start in the day. Thank you!
Great Session. Thank You. Oss.
Another great and challenging practice (especially the balancing while awkward planking)! Thanks again, already looking forward to my extended weekend yoga treat on your patreon :)
Been traveling and this was a great way to return to the routine. Thank you so much for a thoughtful practice!
Lovely class. Thank you!
thank you for sharing your movement with us and also your advise I really enjoy pracing with you guys ❤️❤️❤️ love
Thank You Flo for great Yoga 🧘♂️ 🙏
I injured my right elbow while grappling. After physiotherapy, now with the help of your videos, slowly but steady the stability and strength comes back.
Again dude rocked it. I've done this twice, first time i couldn't do the awkward plank two legged dog or the awkward plank knee to elbow stuff, didn't care, loved the routine, suddenly second time there it was...yay...too in my head.
I love how Flow often says: "it doesn't matter nobody cares" and it'll all be in good in the end" so true.
My version is "we don't need another hero".
Also totally enthusiastic that he is doing "animal flow" stuff too now!
i use the hero saying a lot as well, thanks for sharing and great job on moving today and going a bit deeper!
Thanks, Flo!
Thank you Flow. I very much enjoyed this practice. ❤️
Thanks as always friends 🙂. Knowledge is useless without action 👍🏾. Nice one 🙏🏾
I really enjoyed watching your video. This is so relaxing to do!. Thanks for sharing!
2 hrs of jiu jitsu prior, nice work! Always impressive and I feel better after being stuck in this hotel room
Thank you, I enjoyed this workout.
This was fantastic! I would love more like these and even longer. Thank you, Flo!
😀😀😀 you know what we need, thanks for this good class. Namaste🧘♂️
What another wonderful class! The transitions were super fun on this one. I'll definitely have to continue to revisit those awkward plank taps though...whew!! Thanks so much for a strong, mindful start to this weekend
I did one of your previous "Advanced Yoga" today. So happy you guys did another 🙏❤
Namaste 🙏♥️