Perfect!! Thank you Flo. Just a little feedback. I really appreciate the wrist warm up before the practice. I didn’t realize how important it was until I skipped it a few times and my wrists were sore for days. So no more skipping wrist warm ups! Namaste 🙏🏻💕🇨🇦
Same here! My wrists are never sore when I practice with B&F, but I've been going to live classes as well and last time after long side planks with no wrist warmup I felt it for a couple of days. Not skipping it anymore!
Flo is the first yoga teacher I’ve learned from who even does the wrist warm up, and it has changed my practice for the better as well. Much gratitude, Flo!
This year I am committed to doing yoga with breathe and flo every day. So far I have gone a week straight and feeling great 👍🏻 thank you as always you do a wonderful job. I have a feeling I will be joining your patreon very soon. “All this work for a low lunge 😂😂😂” had me off balance baby! Feeling good! Very grateful
Thank you- i believe it is the first time in my life (i m 46) that i BREATH fully... keeping lung 🫁 empty for 10s... is a new ifeeling- thank you for this experience !
Really love the format, 30 minutes is perfect for me and this practice was just the right level of challenge for today. I would have preferred less talking in the mediation though, I really appreciate when the guide makes space for my process rather than guiding me on their own. Thank you, Flow! Namaste.
It’s quite the opposite for me without the talking i would lost in my thoughts, his voice was like a checkpoint that takes me back to where i was if i get too lost in my thoughts. Thank you flow
great, creative Flow. For me its better to do it after a proper warm up though. I think it helps immensly to enjoy this strong and cjallenging class to its full capacity.
This was the most challenging practice I have ever done. Even though I wobbled or fell, this humbling experience was so worth it and I enjoyed a few mindful laughs along the way, thank you :)
Great class, thank you! I had a thought during this one. I am a big fan of when you play the hand pan at the end of class, but I realize that the true sincerity, timing, and tone of the breathwork and meditation comes through when you are doing it right there with us. You often add some subtle music when that part of the practice starts. So maybe overlay your hand pan riffs as the background music? Just a thought!
Pay attention to what you are paying attention to... WOW! I love the realization that comes after meditation, no matter how long we sit for. Thank you 🙏🏻
I really enjoy your talking during meditation. It’s comforting and grounding. Bringing me back to the meditation. A few silence is nice but don’t change. ❤️🙏🏽 namaste thank you.
Fewh that Dolphin to Down Dog transition is tricky, but I'm gonna master it! Thanks for the amazing class again, going in for the 3rd morning in a row!
First day with you guys and I feel great! I came from Boho to focus on more my breathe. I do yoga before sleeping as my night routine and last part was quite peaceful and meditative. Thank you for sharing!!
What a beautiful and creative flow!! You are extremely good at keeping the energy and funky transitions attuned to the pace of the entire flow.I enjoyed this and the breath work and meditation at the end! thank you for this excellent practice. namaste and love to your blessed and beautiful family 🥰
Just when I think Ive got ample "space for the warrior within" you mention the length of the box breathing holds and my face contorts and proves otherwise. 😅😂Thank you for the fun and centering class 🙏
Im 27 years old and working for my goals. During the meditation I started to cry, a lot. did this happen to somebody else? Also thank you for the lecture and the talking in the sets and the meditation, it helps. Keep up the good work and try to take some time for yourself.
I haven’t been on my mat in about a week.. this was just right as I start back with my daily routine!! THANK YOU with all of my heart, hope with 3 are doing well and happy with your move (: cheers yoga fam🙏🫶
Thanks Flo! Amazing as always. Please share whit us more 30-40mins strong practices. Less it's not enough and more than that it's unfortunately no possible in a busy day
You should do more video about the breath like this one or short one just about breath to add up after a session. Found it very well made and usefull. Thank you!
I dont usually leave negative comments on RUclips because I appreciate the hard work that goes in making a video. I have been doing yoga for 4 years now. I did this set on two occasions and got shoulder-blades muscle injury both the times. This is not a good flow unless you have gym muscles in your back. The initial steps don’t warm up/stretch muscles to prepare you for the lob-sided pushes. Either the recommendation should be to warm up before the session or the sequence needs to better prepare for the high intensity poses to follow.
That felt so delicious!! Thank you so much, love these classes with intermediate skills but not too strong!! Also the pranayama and meditation you have been doing after class are so much appreciated!
*The best way to start your day 🔥*
Or finish ) thank you 🙏
That’s so true ❤
Great video I shared this with over 100 friends!
I dont know about anyone else, but when breathe and flow post an "intermediate" lesson it's pretty challenging. Love it either way.
Sometimes it's "for all levels" and it's more like intermediate 😅
They have high expectations for us 😉😀
I feel it like intermediate. Depends on the state
Amaizing! Thanks 🙏.
Adding the pranayama or the meditation at the end, definitely makes the practice more complete, more holistic!
😉
Perfect!! Thank you Flo. Just a little feedback. I really appreciate the wrist warm up before the practice. I didn’t realize how important it was until I skipped it a few times and my wrists were sore for days. So no more skipping wrist warm ups! Namaste 🙏🏻💕🇨🇦
Same here! My wrists are never sore when I practice with B&F, but I've been going to live classes as well and last time after long side planks with no wrist warmup I felt it for a couple of days. Not skipping it anymore!
Flo is the first yoga teacher I’ve learned from who even does the wrist warm up, and it has changed my practice for the better as well.
Much gratitude, Flo!
For real, the wrists are so important for foundation... thanks Flo!
Many thanks, Flo! May your bright energy return to you in all you do! 🕊
Uh oh. A new morning flow on a Monday?! Let’s go! 💪🏾🦵🏾🫵🏾
Practicing with you in the woods in Maine today! Enjoying the changing leaves and a fun flow.
This year I am committed to doing yoga with breathe and flo every day. So far I have gone a week straight and feeling great 👍🏻 thank you as always you do a wonderful job. I have a feeling I will be joining your patreon very soon. “All this work for a low lunge 😂😂😂” had me off balance baby! Feeling good! Very grateful
Thank you- i believe it is the first time in my life (i m 46) that i BREATH fully... keeping lung 🫁 empty for 10s... is a new ifeeling- thank you for this experience !
You win the award for the most difficult "intermediate" yoga on any channel.
Such a beautiful and strong practice! Danke, Flo.
Very lovely. Thank you for the pranayama and meditation. There’s a very good soup cooking within
Really love the format, 30 minutes is perfect for me and this practice was just the right level of challenge for today. I would have preferred less talking in the mediation though, I really appreciate when the guide makes space for my process rather than guiding me on their own. Thank you, Flow! Namaste.
For me it was the opposite - through the talking I could recognise my toxic thoughts of the last time :)
Yeah conversely I enjoyed the meditation talk
@@chrismuller3778 i agree. thx
It’s quite the opposite for me without the talking i would lost in my thoughts, his voice was like a checkpoint that takes me back to where i was if i get too lost in my thoughts. Thank you flow
I've worked up to now being able to finish a full 30 min video at intermediate. Feeling great!!! Keep 'em coming, Flo!
Much gratitude to you from Palo Alto!
Thank you brother for sharing your love with us.
Mate, that seated twist was a sensational hip stretch! I'm going to integrate that into more practices. Great class as always.
Such a good practice! Thanks so much, Flo!
Today is my first day to advance yoga and this is genius!! 😮😮😮
Thank you for all you give us 🙏 much love from malaysia
The breathing excercise nailed it :)
Namaste
Amazing!!! Thank you for the practice
great, creative Flow. For me its better to do it after a proper warm up though. I think it helps immensly to enjoy this strong and cjallenging class to its full capacity.
Wow love this! Thanks so much!
thank you so much teacher🥰🥰🥰🥰🥰🥰🥰🥰🥰
Thanks a lot. That was really tough 😅💪 Great evolution to the Warrior Yoga short form program by Mark Divine.
Nice training, thank you!
This was the most challenging practice I have ever done. Even though I wobbled or fell, this humbling experience was so worth it and I enjoyed a few mindful laughs along the way, thank you :)
actually the first yoga video that made me feel light and delight
This was great, such a well rounded practice which can be hard to find a lot of the time! Authentic, genuine, no fuss - thank you.
Thank you so much! Gratitude welling up in me in waves
Definitely not a beginner class but challenging for intermediate. Thank you
Great and challenging class. Thank you.
Your name is flow❤... Wow..Love your practice and your vibe..
Great class, thank you! I had a thought during this one. I am a big fan of when you play the hand pan at the end of class, but I realize that the true sincerity, timing, and tone of the breathwork and meditation comes through when you are doing it right there with us. You often add some subtle music when that part of the practice starts. So maybe overlay your hand pan riffs as the background music? Just a thought!
Pay attention to what you are paying attention to... WOW! I love the realization that comes after meditation, no matter how long we sit for. Thank you 🙏🏻
You’re the best
Amazing videos in these channel! 😊
Finally found the actual intermediate Yoga flow!
Thank you so much for your amazing classes they really help me keep pushing❤
Namaste(pranam)
I really enjoy your talking during meditation. It’s comforting and grounding. Bringing me back to the meditation. A few silence is nice but don’t change. ❤️🙏🏽 namaste thank you.
Wonderful set, feeling warm, clear and ready for the day. Thank you, Flo. Namaste 🙏 #GoodMorningYoga#LoveLife
What you are doing here is priceless. Thank you! ❤
It's a sign. I was debating on squats or yoga before band practice today. Guess we are hitting this 30 min flo. 💪🙏
Yoga practice burns your legs more than squats in my experience 😂
@@alexdelarge922 not when you put 320 on the bar, or do 4sets of 20. Yoga may burnnin the moment, but squats last for daaaays. Lol
Great day I could not keep up however this I shall practice daily to master this one WBV ❤
Fewh that Dolphin to Down Dog transition is tricky, but I'm gonna master it! Thanks for the amazing class again, going in for the 3rd morning in a row!
Thank you so much🤗Namaste🙏
First day with you guys and I feel great! I came from Boho to focus on more my breathe. I do yoga before sleeping as my night routine and last part was quite peaceful and meditative. Thank you for sharing!!
Thank you! Great class ❤
Never knew how much I needed you guys until I stopped. I’m back for good now , sorry Sensei’s
Loved it, thank you
we love what you guys doing
Thanks again for this class! 🔥
Feeling so good after this one! Namaste
Amazing ! Love the transitions in this one. How we went from Skandasana to wild thing. So much creativity in your flows ❤
Thanks guys for another rad class. All the best from South America 🙏
These sessions always send me to the floor several times
Thank you so much for this practice
What a beautiful and creative flow!! You are extremely good at keeping the energy and funky transitions attuned to the pace of the entire flow.I enjoyed this and the breath work and meditation at the end! thank you for this excellent practice. namaste and love to your blessed and beautiful family 🥰
My favourites, the funky transitions to keep me on and off balance. thanks, Flo!
Peace and love!
This was a good one. Box breathing into meditation is an epic transition from yoga to the start of the day.
Thank you! A lot of love ♥️
Just when I think Ive got ample "space for the warrior within" you mention the length of the box breathing holds and my face contorts and proves otherwise. 😅😂Thank you for the fun and centering class 🙏
Thank You 🙏 Perfect for this morning. 🍂🌻🇬🇧🙏🐾🪴
Thank you! This was intense and very humbling. Namaste. X
Im 27 years old and working for my goals. During the meditation I started to cry, a lot. did this happen to somebody else?
Also thank you for the lecture and the talking in the sets and the meditation, it helps. Keep up the good work and try to take some time for yourself.
A bit of unsolicited advice: you should go for some acupuncture sessions, I think you'll really enjoy it.
It happens to me quite often these times that i start to cry during yoga and meditation.
Thank you Flo! I really enjoyed the sounds during pranayama and also that you counted during the whole breathing exercise :)
I also loved the sounds during breathwork
I haven’t been on my mat in about a week.. this was just right as I start back with my daily routine!! THANK YOU with all of my heart, hope with 3 are doing well and happy with your move (: cheers yoga fam🙏🫶
great class, lots of gratitude from brazil
awesome morning flow, Flo🙂...love the one arm balances and beautiful breathwork at the end. thank u!
Great morning session Flow! Thank you for practising with me :)
Thanks Flo! Amazing as always. Please share whit us more 30-40mins strong practices. Less it's not enough and more than that it's unfortunately no possible in a busy day
Delicious session today. I was hoping for a squat talk but you made it up with the breathing. Thankyou
Good morning flow from PR 🇵🇷
Dankeschön für dieses tolle Geschenk und dein Sein!
Du machst das klasse vielen Dank Flow ✨🐺
Feeling so good 😁 Thank you for this session ❤
thank you!
You should do more video about the breath like this one or short one just about breath to add up after a session. Found it very well made and usefull. Thank you!
Another amazing class ❤
Thank you Flo. 🙏🏻
Had to end my night with this, too!
Thank you so much! ❤
I am in love with this transition to low lunch ! :D
Thanks, Flo!
thank you
Inspiring! Thank you dear soul!
Great practice! Thank you
I dont usually leave negative comments on RUclips because I appreciate the hard work that goes in making a video.
I have been doing yoga for 4 years now. I did this set on two occasions and got shoulder-blades muscle injury both the times.
This is not a good flow unless you have gym muscles in your back.
The initial steps don’t warm up/stretch muscles to prepare you for the lob-sided pushes.
Either the recommendation should be to warm up before the session or the sequence needs to better prepare for the high intensity poses to follow.
These are the best! Always feel so refreshed after your practices. Great way to start the day
Good❤❤❤
Thank you! I’ve been enjoying your video offerings 🙏🏼
Love love love this practice!
oh, what a morning (flow)! Thank you.
That was challenging but fun. Thank you.
Thanks as always ✌🏾
Thank you so much for another amazing practice you guys are the best!!
Thank you for this class! Keep those funky poses coming 🤙🏼
This is really a funky one:) Loved it.. Thank you!
That felt so delicious!! Thank you so much, love these classes with intermediate skills but not too strong!! Also the pranayama and meditation you have been doing after class are so much appreciated!
Thanks Flow. That was lovely.