The sheer amount of chaturanga in this one was brutal, as was the dolphin -> chaturanga -> plank -> down dog -> dolphin -> updog -> chaturanga -> plank -> down dog sequence. But it was great! I felt so accomplished at the end that I managed to keep up. I started two months ago covered in sweat and aching after doing one of your easiest classes and now I'm doing this kind of class every day (still covered in sweat, but stronger). Thanks for all the free classes, your teaching has helped me tremendously and I feel stronger, happier, more flexible, and healthier doing these every day. They also happen to be a great stretch before the gym :)
Awesome flow, Flo. Thank you for helping me understand breathing through poses and when it's proper to inhale and exhale. It is a game changer in helping me relax and focusing on the poses. Namaste
It was definitely on the harder side, but I’m proud that after 2 years of doing yoga with you, I was able to complete it without too much sweating. The breathing was a challenge because of the faster flows, but this is something I can work on. Thank you.
Thank you for these! Your videos have helped me establish a healthy morning routine. I haven't missed a single day since June! After 7 months of almost daily yoga practice, Im getting confident enough to create my own little vinyasa flow for myself. I cannot thank you enough for taking the time to post these videos and offer free content! Speaks volumes about your intentions behind Yoga. Ill let you all know how it goes with holding water in my mouth for one of the harder videos from yoga for men Playlist! ❤🪷🕉✌️🙏 Namaste
Thank you. I really enjoyed that. I have been struggling with lots of aspects of life recently and I forgot how grounding yoga can be, and I found your comments throughout to be very though provoking with only added to the overall enjoyment and experience for me. All around quality class.
I'm just starting back to exercise and yoga, and this practice will be my benchmark of progress. First time: 23 minutes. Next time: more. I'm truly grateful for the great teaching and patience.
Had to do this one after seeing all the sweat comments. Didn’t disappoint ! First time having my yoga mat with me on a bus tour and it’s game changing. Thank you for all you do
I will do this in a couple days after I recover from a minor medical thing.. in the meantime, I hope you and Bre and baby are all doing well! Thanks for all your classes and hard work for us. Much appreciated! Love you guys and your videos so much. 🙏
At my 54's I have tried to reach all the movements... I was sweating more than any cardio workout. I like your yoga strength workouts. Thank you for sharing.
Thank you Flow for this Vinyasa. It really kick starts my morning. The closing meditation is a nice bonus. I will start to journal these per your advice. Have a great day 🙏🏻
Tough but very enjoyable. Would have been near impossible for me when I started yoga with you about a year and a half ago. Still I have work to do. Enjoying the journey very much! I am on Patreon but sometimes I just want a strong half hour, and this fit the bill perfectly. Thank you.
if you don't mind me asking, i'm just starting yoga and i'm lost as to where to start, i ready for the commitment, do you know where I should start or what I should do?
@@debbieshonowo4670 I actually started with my more committed pursuit of yoga using Bre & Flo’s Ignite Program which you will find on their link above under FULL PROGRAMS. I started that in January 2021 and it went from there. Before that, I did the odd yoga class at the gym or a purchased video here & there, but they weren’t nearly as good as what is offered here. As well, you will notice above a link to a calendar as well with suggested videos over 30 days. That should get you started! Good luck!
Loved this one! Thanks for the amazing videos you guys put out! I Was in a dark place a couple months ago and decided I needed a Change and after years not practicing yoga I stumbled across the yoga for men series and It has helped me have a complete 180 shift on my life, mentally and physically! Not to mention I picked up intermittent fasting and I’m down 40 lbs in two months and counting! Thanks again! Much love 🤙🏽
i had a headache prior to beginning this class. While into it, it started to dissipate. Still there at the end but not so bad at all. I think this class oxygenated my brain haha. Liked the tip towards the end of class Flow, so just went ahead and journaled here ;)
Thank you so much for this practice, Flo! It was so familiar as this is the type of practice I've had in our local yoga studios. The flow is still very you though. The dolphin-up dog-chaturanga-plank-down dog is a new favorite. 😁
Just have finished this practice and would express heartful thank and gratidute for this class to you Flo and to myself for staying till the end. Warmest greetings from Poland
fantastic practice! The amount of chaturanga got me though. Especially since I went climbing the day before, my shoulders will definitely be sore tomorrow. Thanks so much for sharing these amazing videos!
With the many things life throws at us this practice was very much needed. It was challenging but all I was thinking of is 'breathing' and doing the stretching to flow to the next position. Thank you! I'm a beginner at this and will definitely do this session again! ❤️🙏❤️
Loved this, one of my favourites so far, and is only because I've been practicing with you guys for 18 months that I am strong enough to do it. Thank you for giving me the tools to feel so strong and calm and proud xx
Somehow I felt like that was your least favourite practice. Nice but prefer your regular routines. I feel your energy is much higher. Love and gratitude
Really enjoyed todays practice. Definitely have lots of practice before I can hold water in my mouth- but definitely something to work towards. Namaste.
![[TF2] The Russian Bear Trap](http://i.ytimg.com/vi/YFNSwz2_rOA/mqdefault.jpg)
Man, my yoga mat is in water 😂🤣 Thank you so much for the free training! Blessings to your family.
@@OwllightA keep it up!!
Working regularly makes my body sweat less. Anyone noticed similar effect?
@@vilovka I've noticed this also. Keep at it!
One of my favorite classes so far. The pranayama at the end… powerful! Thank you so much
The sheer amount of chaturanga in this one was brutal, as was the dolphin -> chaturanga -> plank -> down dog -> dolphin -> updog -> chaturanga -> plank -> down dog sequence. But it was great! I felt so accomplished at the end that I managed to keep up. I started two months ago covered in sweat and aching after doing one of your easiest classes and now I'm doing this kind of class every day (still covered in sweat, but stronger). Thanks for all the free classes, your teaching has helped me tremendously and I feel stronger, happier, more flexible, and healthier doing these every day. They also happen to be a great stretch before the gym :)
Improvements I got from your channel
Drastically improved strength
No anxiety
No Depression
Clear thoughts
Able to control my emotions
Great digestion
Awesome flow, Flo. Thank you for helping me understand breathing through poses and when it's proper to inhale and exhale. It is a game changer in helping me relax and focusing on the poses. Namaste
It was definitely on the harder side, but I’m proud that after 2 years of doing yoga with you, I was able to complete it without too much sweating. The breathing was a challenge because of the faster flows, but this is something I can work on. Thank you.
This channel has helped me increase my strength sooo much, and still improving more all the time. Great practice as usual!
That was quite an intense session and I really enjoyed this more traditional version. How lovely to hear the birds once in a while! Thank you.
Happy new/first time father‘s day!
Thank you for these! Your videos have helped me establish a healthy morning routine. I haven't missed a single day since June! After 7 months of almost daily yoga practice, Im getting confident enough to create my own little vinyasa flow for myself. I cannot thank you enough for taking the time to post these videos and offer free content! Speaks volumes about your intentions behind Yoga.
Ill let you all know how it goes with holding water in my mouth for one of the harder videos from yoga for men Playlist! ❤🪷🕉✌️🙏
Namaste
Tough. Worked up quite the sweat. I had been super inactive for the past few weeks before i decided to do this. Very happy
Thank you. I really enjoyed that. I have been struggling with lots of aspects of life recently and I forgot how grounding yoga can be, and I found your comments throughout to be very though provoking with only added to the overall enjoyment and experience for me. All around quality class.
I'm just starting back to exercise and yoga, and this practice will be my benchmark of progress. First time: 23 minutes. Next time: more. I'm truly grateful for the great teaching and patience.
Had to do this one after seeing all the sweat comments. Didn’t disappoint ! First time having my yoga mat with me on a bus tour and it’s game changing. Thank you for all you do
Great class. Very challenging for this one time strength athlete
I will do this in a couple days after I recover from a minor medical thing.. in the meantime, I hope you and Bre and baby are all doing well! Thanks for all your classes and hard work for us. Much appreciated! Love you guys and your videos so much. 🙏
At my 54's I have tried to reach all the movements... I was sweating more than any cardio workout. I like your yoga strength workouts. Thank you for sharing.
Thank you Flow for this Vinyasa. It really kick starts my morning. The closing meditation is a nice bonus. I will start to journal these per your advice. Have a great day 🙏🏻
I've done this class many times and you get me everytime with sneaky planks ☺️ love it!!! ( once it's over ). Thanks so much 🙏
Tough but very enjoyable. Would have been near impossible for me when I started yoga with you about a year and a half ago. Still I have work to do. Enjoying the journey very much! I am on Patreon but sometimes I just want a strong half hour, and this fit the bill perfectly. Thank you.
if you don't mind me asking, i'm just starting yoga and i'm lost as to where to start, i ready for the commitment, do you know where I should start or what I should do?
@@debbieshonowo4670 I actually started with my more committed pursuit of yoga using Bre & Flo’s Ignite Program which you will find on their link above under FULL PROGRAMS. I started that in January 2021 and it went from there. Before that, I did the odd yoga class at the gym or a purchased video here & there, but they weren’t nearly as good as what is offered here. As well, you will notice above a link to a calendar as well with suggested videos over 30 days. That should get you started! Good luck!
Loved this one! Thanks for the amazing videos you guys put out! I Was in a dark place a couple months ago and decided I needed a Change and after years not practicing yoga I stumbled across the yoga for men series and It has helped me have a complete 180 shift on my life, mentally and physically! Not to mention I picked up intermittent fasting and I’m down 40 lbs in two months and counting! Thanks again! Much love 🤙🏽
amazing job, very inspiring! thank you for practicing and taking care of yourself ❤️
👏💪🔥
I am so looking forward to practising with you tomorrow morning. Namaste to you all.
I had to smie during the meditation. Hearing the birds singing in your background as well as mine, was beautiful. Thank you 🙏💛💫✌
The quality of my breathing improved significantly after the session. So much gratitude 🙏🔥☀️
Thank you Flo, for this challenging but, mostly, not impossible class. Namaste.
i had a headache prior to beginning this class. While into it, it started to dissipate. Still there at the end but not so bad at all. I think this class oxygenated my brain haha. Liked the tip towards the end of class Flow, so just went ahead and journaled here ;)
Thank you, Flo.
One very different class than usual and a challenging one. Thank you. Vielen danke 🙏🏼
Thank you so much for this practice, Flo! It was so familiar as this is the type of practice I've had in our local yoga studios. The flow is still very you though. The dolphin-up dog-chaturanga-plank-down dog is a new favorite. 😁
I just did this class after a few months out of the mat and, let me tell you it was amazing! thank you. Blessings
This one really was different! Definitely sweating so much more than usual! Thanks so much for this session! You’re doing such a great work! 💪🏻💪🏻
It felt more traditional...thanks a lot! and the exercise of writing down our thoughts while meditating looks amazing...thanks for everything 🙏🏾🙏🏾🙏🏾
Thank you Flo! I love you so much! Very grateful for every minute I spend hanging out with you 💚💛💙
That was amazing! Felt a strong vibration at the meditation. Thank you!
Thank you for guiding us through the practice. With appreciation!
Just have finished this practice and would express heartful thank and gratidute for this class to you Flo and to myself for staying till the end. Warmest greetings from Poland
Klasse Integration der klassischen Elemente. Sehr gelungen 👍🏼. Gerne mehr davon.
one of your strongest class! lots os gratitude from brazil. namaste
Namaste 🙏
So good to have warrior 2 here again, thank you
Great class! Thank you so much 💜
I enjoyed the smooth flow and variation of positions. Cheers.
fantastic practice! The amount of chaturanga got me though. Especially since I went climbing the day before, my shoulders will definitely be sore tomorrow. Thanks so much for sharing these amazing videos!
you never cease to impress! This was different for me but very creative, challenging and got my heart rate up.
I love all your classes
My first try to one of your flow videos and simply loved it.
So beautiful. In a couple months after consistent practice again the 3 hour on Patreon for me! I’ve not lost as much strength being ill as I thought.
This is my absolute favorite class. I keep coming back to this and feel myself getting stronger. Thank you so much!! 😊
With the many things life throws at us this practice was very much needed. It was challenging but all I was thinking of is 'breathing' and doing the stretching to flow to the next position. Thank you! I'm a beginner at this and will definitely do this session again! ❤️🙏❤️
I love this one so much, this is already the 4th time since you uploaded it!
Loved this, one of my favourites so far, and is only because I've been practicing with you guys for 18 months that I am strong enough to do it. Thank you for giving me the tools to feel so strong and calm and proud xx
Loved this, Flo! Grateful for you, your family, this channel, the comprehensive trainings. Meditation guidance and journal suggestion: 👍👍👍
You're the best Flow! Thanks
Beautiful class Flo! Thank you so much for sharing! Say hi to Bre and Ailo :) lots of love
I really enjoyed this practice. I love how you are incorporating meditation and spirituality in your videos.
For sure, it’s yoga.
Ive been comino back and just gets better
Great blend of strength and mobility. Feeling calm and solid.
This was a great change of pace... thanks for the flow, Flo!
that is what it was intended for, thanks for practicing today!
Great class. After starting the day wrong this set me straight and feeling great. Thank you
This was very hard! Thank you for the practice!
That was a nice change of pace. You were on a chataranga mission this morning! I feel like Arnold after all those push ups!
I absolutely loved this. Much more challenging than I thought it would be. Thank you very much.
Namasté! 🏞️🏔️❤️🌌😌
Thank you so much! God bless you and tour wife 🙏 Yoga is the path and the light. We can choose 🙌
Flo the Beast! Got me feeling all loose and groovy and energized!
Thanks Flo! Great class, nicely rounded with the breathe work and short meditation. Hope you enjoying Daddyhood!
u made me smile! 🎶
I love this one! Perfect for the morning to get your system running!
This was one of the best flows I’ve ever experienced- much love and gratitude
This is one of my favorite
Forearms to updog baffled me! How is that possible! I am so weak!! 😭
Somehow I felt like that was your least favourite practice. Nice but prefer your regular routines. I feel your energy is much higher.
Love and gratitude
Thank you for sharing here this amazing practice ,indo felt cardio in the last section , i already train intense workouts as well , ❤
Insulted you as always during the session😁
But finished with a sense of achievement and inner harmony 👍
Thank u so much for the class... namaste 🙏
this practice brought me to the present. Thank you so much.
I've just found your channel and I'm loving your classes. Thank you so much.
fave one yet i think!!!!
Thank you so much
God bless you with love and peace
One of my favourites
This was a wonderful practice, and I thank you immensely for it! Wish you love, light, joy, health, and happiness! 😃❤️
Great practice. Thank you!
really like this format as something different. thank you!
Excellent sequence!
Thanks. Even when you do more traditional sets it still has your flavour, which we love :)
Thank you very much🤗Namadte🙏
Thank you so so much!
Thank you! That was a great flow for me! The pranayama and the meditation is key, so important to me. Thank you bless up
Fabtastics class! Thank you a lot! One of the best, very balanced
Namasté! Thank you!
Just wonderful, thank you
Thank you for this class, excellent to begin the day with.
Really enjoyed todays practice. Definitely have lots of practice before I can hold water in my mouth- but definitely something to work towards. Namaste.
Good class for restart after holiday, thanks a lot
I haven't done yoga in a while...
this looks like a good practice to come back to it
I enjoy your classes so much. Thank you.
Thanks for the lesson before work, needed this 🙏🏾. Will do this tomorrow again in the morning....outside on the field.
Many thanks from Türkiye 🇹🇷❤️🙏
Infinite likes for this class, thank you Flo 🙏🏼
I do love this session every time I do it ❤