I started yoga for the same reason, i used to down hill longboard a lot and from doing that for years up and down hills all day shifted my hips from how unbalanced I made my muscles. Only things that ever help that are yoga and planting trees! Thanks for all your vids dude and for being a cool and relatable person!
@@dantedante21 Maybe in some future video Flo will share some. This is actually how Flo got into making videos, back in the days through skateboard videos 🔥
I’m not sure if I’m in the minority, but I absolutely love it when Bre and Flo riff at the beginning of some of their classes. I love those candid moments, especially for those of us that can’t make it to retreats. It makes me feel like we’re practicing in person together 😊.
@@BreatheAndFlow Much love from NYC! This was a unique vinyasa flow for RUclips. The funky coordination drills made it feel more like a Patreon class. Thanks for sharing ❤
I thought I had a good balance until this class....😄 Beautiful flow as always, and I resonate with everything you say. The calm with which you lead through the practice is inspiring. Vielen Dank, Flo!
What an amazing class again! I was starting to feel "safe"in the beginning, thinking I got this, but it was surprisingly challenging and my thoughts started flaring up, but man, what a difference (physically and mentally) compared to 2 1/2 years ago when I did my first Yoga session with you guys. I just love you for what you are and what you have given to the world. You have taught me so much and I will forever be thankful! Namaste
What a timing to receive this practice! I had an extremely frustrating Saturday morning, concerning issues with work. Doing this practice has helped me to come back to myself, nourish needs of my body and mind. As a result, I could let go of the frustration, forgive another person for doing me wrong, and chose to not go forward with blame. Thank you for this, Namaste 🙏
Thank you Flo for this extremely creative and energizing flow! I feel absolutely wonderful after the practice! Pace and transitions were a treat! I told my kids I am going to have a great day when I saw a new class notification and that I am going to roll my mat😊. Namaste 🙏🏽. I am hoping to soon rope them in to these classes for mental and physical well being❤
I have been recovering from AC/CC reconstructive surgery. Was at a point in recovery where I was working out for intense intervals. Body slowly started tightening and it took a few months to start pulling muscles. Since then I have slowed everything down. Started walking everywhere and stuck to a recovery yoga regiment. I found this channel when I was ready to do some more balanced intensity. My body, especially my shoulder had never felt stronger nor more relaxed. Also I am a huge Feldenkrais fan, love the mention.
This was a great dynamic class. The passage when you mentioned that the challenges on the mat prepare us for the outside world challenges is so true. This active control we gain over sensations and feelings is a key to open doors to global wellness in all situations. And yes we are fortunate to be able to listen quietly to your class in the confort of our home. In Canada, a rich a country there is a growing number of homeless people. People who had a home last year and are no longer able to pay the rent as the cost of living is raising so fast. Yoga opens the heart, opens to sharing and helping the ones in our society who do not have the chance to take 50 quiet minutes on a mat. Namaste 🙏🏼
Bawled my eyes out at the end of this one. It was a perfect challenge. Definitely motivating to come back, try it again and again until i improve. Thank you 🕯️
I feel called to share… I experienced the physical release of something deep and dark practicing with you in your newest Patreon video (60min fascial fitness). A priceless gift. Thank you 🙏🏽 namaste
Thank you Flo for yet another amazing practice! Thank you for also sharing these little snippets from your life journey…makes these practices even more rewarding & meaningful 🖤💪🏻
Whenever I practice with YT videos and teachers suggest to pause the video and take more time to meditate, I say to myself I'll do it next time. This practice inspired me to finally do this, thank you!
there's not to many Yoga people I like on RUclips, or even in general. however, both of you I truly enjoy and admire, your beautiful humans and Im so thankful for all yalls videos that you upload for others to enjoy. blessings
Really liked the dynamic elements of this class with alternating between two poses and switching up the arm positions. 😍 Hope to see that again in future classes! 🙏
Thank you a lot Flo! It made me feel so relaxed and confident when you said "Some things still need action and you can take good action on them". WISE!!!!!!!!! sending love
Muchas gracias por estas rutinas. Son asombrosas, me hacen sentir tan liberado, mejorando un día a la vez. Disfrutando de mi respiración. ¡Ustedes son los mejores maestros de yoga en esta plataforma!
Really enjoyed this one. After i got the hang of those alternating crescent lunge variations and synced up with my breathing, the practice really launched me in to another place entirely. Well done. I'd also be open to exploring a breathe and flow balance board session! Been trying to incorporate them in my own routine, they're so fun
You're the f'n best! Every time I think I've seen all your moves / styles / methods / etc, you surprise me with something new. I have a new favorite from your channel.. we're all so fortunate and grateful to have you share your pratice with us
"...to finally get all the rest that you so desperately need." That resonated deeply. Thank you for sharing this wonderful practice. And a great and fun intro :)
Great class Flo, great class! I've had discomfort in my right leg for the past three days and now I'm sitting here, all done, feeling like someone massaged all the pain away. Deep gratitude to Bre and you, love to baby Ailo.
Hey hey brother, masterful class! So grateful for the holistic and accessible yogic teachings - body/mind/spirit nourished and challenged. #1 fave so far. ¡Muchísimas gracias!
I've been doing yoga for like 6 years now and I do contemporary dance, so I've been in some weird positions with my body, but you still manage to find movements and transitions that are new and surprising!! Also loved challenging my balance a bit :)
I was having a massive headache (driving long hours in the traffic) i completely forgot about it once I got into the flow state with you! Amazing video, I am sure many just like me can't thank you guys enough for teaching us!
Wow! Love the class! Thank you, your classes really help to face challenges in life. Accept them, accept yourself in that moment as you are and do your best. Even if it’s hard, so that how it has to be then, dont try to change it, but let everything be and - inhale exhale repeat. Thanks again. Sending love ❤
This was the PERFECT class for me today. WOW! Thank you so much for the variety of input and sequencing of poses to challenge my coordination and presence lol.
Great class!! They go by so fast! I’m so grateful I have found this channel to inspire and challenge me. I took 10 years off from yoga and found a month ago that I missed it. Now I look forward to one of your many classes every day.
I really, really enjoyed this class. It was a challenge, and I've done it now 3 times, I've done a few of your classes actually and you have very good content. Thank you ❤
Gratitude is the word comes first in mind . Im very greatful for all work and effort you have invested in this channel . Im sure u guy had a huge positive impact on planty of peoples live mentality and physically. Bravo 👏
@BreatheAndFlow I started yoga through a series of 3 videos called "yoga for surfers"... I would totally love a "yoga for skate/snowboarders" series from you guys (trying to stay in good shape for those activities is one of the main reasons I do yoga). For some reasons "the algorithm" keeps drawing me towards skaters even in non-skateboarding videos :D
Wow, this session helped so much! I did not know I had such tensions in lombars, I couldn't even lie down after the session cause I was so relaxed and all tensions came aat once!
wohhaaa so so nice! loved the creativeness in the balancing poses constantly switching position, arms & legs! generally a super energizing practice that got me sweating well haha! thank you flo for sharing your teachings! namaste
Thank you, great classes.Up to now, you are the only person who can get me in a yoga session, i need to do this more as i feel old and stiff already and i am sure i can do this with you guys.
Yeah, lets use a balance board instead of skateboards :D Wooowm, just another beautiful pracitse. I love the bouncy, more dynamic and more coordinative parts!!
*What a great way to start into the weekend! 🔥Any OG skateboarders here?*
I started yoga for the same reason, i used to down hill longboard a lot and from doing that for years up and down hills all day shifted my hips from how unbalanced I made my muscles. Only things that ever help that are yoga and planting trees! Thanks for all your vids dude and for being a cool and relatable person!
Dude where r the clips
Greetings from a fellow kickflip warrior
Jep and from Germany, Born 81…🤙
@@dantedante21 Maybe in some future video Flo will share some. This is actually how Flo got into making videos, back in the days through skateboard videos 🔥
I’m not sure if I’m in the minority, but I absolutely love it when Bre and Flo riff at the beginning of some of their classes. I love those candid moments, especially for those of us that can’t make it to retreats. It makes me feel like we’re practicing in person together 😊.
Thanks, we’ll do it more then if there is time. also we’re doing the monthly patreon live Q&A in which we also more casually chat 🤙🙏🏽
So true
@@BreatheAndFlow - 101%🤌
I love it
This is one of my favorite classes of yours. I love the creative flows and good vibes❤
“Rest doesn’t need to be earned” I felt that 🙏 Namaste.
This class felt incredible. Rest doesnt need to be earned, I needed to hear that. Thank you.
Posted 5 minutes ago? Always grateful when I roll out my mat and there's a new video to practice with. Let's see how this goes!
Just for you 🙏
@@BreatheAndFlow Much love from NYC! This was a unique vinyasa flow for RUclips. The funky coordination drills made it feel more like a Patreon class. Thanks for sharing ❤
You're making me strong, flow, mentally and physically
I thought I had a good balance until this class....😄 Beautiful flow as always, and I resonate with everything you say. The calm with which you lead through the practice is inspiring. Vielen Dank, Flo!
What an amazing class again! I was starting to feel "safe"in the beginning, thinking I got this, but it was surprisingly challenging and my thoughts started flaring up, but man, what a difference (physically and mentally) compared to 2 1/2 years ago when I did my first Yoga session with you guys. I just love you for what you are and what you have given to the world. You have taught me so much and I will forever be thankful! Namaste
Thanks for making time to practice 🙏🏽 it’s a process, one small step at a time ♥️
What a timing to receive this practice! I had an extremely frustrating Saturday morning, concerning issues with work. Doing this practice has helped me to come back to myself, nourish needs of my body and mind. As a result, I could let go of the frustration, forgive another person for doing me wrong, and chose to not go forward with blame. Thank you for this, Namaste 🙏
Thank you Flo for this extremely creative and energizing flow! I feel absolutely wonderful after the practice! Pace and transitions were a treat! I told my kids I am going to have a great day when I saw a new class notification and that I am going to roll my mat😊. Namaste 🙏🏽. I am hoping to soon rope them in to these classes for mental and physical well being❤
I have been recovering from AC/CC reconstructive surgery.
Was at a point in recovery where I was working out for intense intervals.
Body slowly started tightening and it took a few months to start pulling muscles.
Since then I have slowed everything down. Started walking everywhere and stuck to a recovery yoga regiment.
I found this channel when I was ready to do some more balanced intensity.
My body, especially my shoulder had never felt stronger nor more relaxed.
Also I am a huge Feldenkrais fan, love the mention.
This was a great dynamic class. The passage when you mentioned that the challenges on the mat prepare us for the outside world challenges is so true. This active control we gain over sensations and feelings is a key to open doors to global wellness in all situations. And yes we are fortunate to be able to listen quietly to your class in the confort of our home. In Canada, a rich a country there is a growing number of homeless people. People who had a home last year and are no longer able to pay the rent as the cost of living is raising so fast. Yoga opens the heart, opens to sharing and helping the ones in our society who do not have the chance to take 50 quiet minutes on a mat. Namaste 🙏🏼
Bawled my eyes out at the end of this one. It was a perfect challenge. Definitely motivating to come back, try it again and again until i improve. Thank you 🕯️
I feel called to share… I experienced the physical release of something deep and dark practicing with you in your newest Patreon video (60min fascial fitness). A priceless gift. Thank you 🙏🏽 namaste
The dynamic postures were so challenging. The completion of the practise feels so satisfying. 🤩
Thank you Flo for yet another amazing practice! Thank you for also sharing these little snippets from your life journey…makes these practices even more rewarding & meaningful 🖤💪🏻
This is my first class from this channel, and it was so refreshingly different. Thank you! ♥
Whenever I practice with YT videos and teachers suggest to pause the video and take more time to meditate, I say to myself I'll do it next time. This practice inspired me to finally do this, thank you!
Thank you for meditating today 🙏
there's not to many Yoga people I like on RUclips, or even in general. however, both of you I truly enjoy and admire, your beautiful humans and Im so thankful for all yalls videos that you upload for others to enjoy. blessings
Really liked the dynamic elements of this class with alternating between two poses and switching up the arm positions. 😍 Hope to see that again in future classes! 🙏
Thank you a lot Flo! It made me feel so relaxed and confident when you said "Some things still need action and you can take good action on them". WISE!!!!!!!!! sending love
Amazing Class. Amazing Preparation And Recharge For The Next 7 Days. Thank You. Oss
Muchas gracias por estas rutinas. Son asombrosas, me hacen sentir tan liberado, mejorando un día a la vez. Disfrutando de mi respiración.
¡Ustedes son los mejores maestros de yoga en esta plataforma!
Just did this class after waking up and I feel fantastic! Peace and love from Mexico 🙏🏽
Thanks for making time to practice today!
Wow, you certainly are strong and challenge my practice every single time. Thank you🙏🏻
Thank you for this bouncy and balancing yoga flow with beautiful transitions. It was very refreshing (written in a yogi-squat). 😉
I came across this practice by chance and fell in love. It was amazing, thank you!
Thank you for the reminder to just be present ! Great practice n thank u again! Much love n blessings💕🙏🏽🤗
I’m amazed that these are free. Thank you so much guys. This channel has been life changing for me
It’s only possible because of the people supporting us on patreon 🙏🏽
There were times where I couldn't manage to finish this class. Today, I did. Thanks for two years of practicing together, Flo!
Fab class as always, very original and challenging in a very different way. Thanks so much x
my body loves you. thank you very much, also for the soothing kindness, doing what you are doing.
Really enjoyed this one. After i got the hang of those alternating crescent lunge variations and synced up with my breathing, the practice really launched me in to another place entirely. Well done.
I'd also be open to exploring a breathe and flow balance board session! Been trying to incorporate them in my own routine, they're so fun
This is probably my favorite practice I've done yet! Absolutely wonderful, I did it outside in the sunshine and it was amazing. Thank you so much!
You're the f'n best! Every time I think I've seen all your moves / styles / methods / etc, you surprise me with something new. I have a new favorite from your channel.. we're all so fortunate and grateful to have you share your pratice with us
"...to finally get all the rest that you so desperately need." That resonated deeply. Thank you for sharing this wonderful practice. And a great and fun intro :)
Great class Flo, great class! I've had discomfort in my right leg for the past three days and now I'm sitting here, all done, feeling like someone massaged all the pain away. Deep gratitude to Bre and you, love to baby Ailo.
Hard stuff Flo. But your calm karakter keeps me pursuing through class. Namasté 🙏
Hey hey brother, masterful class! So grateful for the holistic and accessible yogic teachings - body/mind/spirit nourished and challenged. #1 fave so far. ¡Muchísimas gracias!
Great practice! Thank you. Excellent cueing. Wonderful coherence from beginning, middle to end. Namaste
That intro while I was setting up my mat was just perfection. Thanks as always, Flo!
Thank you ❤ today I celebrate 2 years with you guys 🎉
Thanks for this practice brother. Much love to you and your family 🙏🏼
I've been doing yoga for like 6 years now and I do contemporary dance, so I've been in some weird positions with my body, but you still manage to find movements and transitions that are new and surprising!! Also loved challenging my balance a bit :)
All the classes are amazing, I am beginner, started 1 months now. Following only only your practices ❤
Thank you so much! Have a wonderful day! 🙏
Beautiful practice! Thank you so much!
My first time doing this session. I love the variety of strength and stretching. Thx.
Back again after a short move. You still my best. What an amazing class!
Million thanks.
Namasté 🙏🏽
I was having a massive headache (driving long hours in the traffic) i completely forgot about it once I got into the flow state with you!
Amazing video, I am sure many just like me can't thank you guys enough for teaching us!
Wow! Love the class! Thank you, your classes really help to face challenges in life. Accept them, accept yourself in that moment as you are and do your best. Even if it’s hard, so that how it has to be then, dont try to change it, but let everything be and - inhale exhale repeat. Thanks again. Sending love ❤
I'm so grateful to have found you ❣️ GRATITUDE MI AMIGO... NAMASTE 🤗💪💓
Flo, thank you so much for sharing this practice! I loved it, greetings from Colombia!
Amazing class guys! I´m so gratefull for the oportunity of practice with you! Namaste
This was the PERFECT class for me today. WOW! Thank you so much for the variety of input and sequencing of poses to challenge my coordination and presence lol.
the dynamic movements were so much fun! thanks for this!
Great class!! They go by so fast! I’m so grateful I have found this channel to inspire and challenge me. I took 10 years off from yoga and found a month ago that I missed it. Now I look forward to one of your many classes every day.
What a wonderful practice Flow! Thank you so much! It is so Nice to ear always what you say! Namaste
I really, really enjoyed this class. It was a challenge, and I've done it now 3 times, I've done a few of your classes actually and you have very good content. Thank you ❤
Awesome class! Challenging but restorative. Thanks so much!
Thank you for the present you helped me claim today. ❤
You change m'y life with this class , thanks flow 🙏 i meet m'y inside Passenger today
Gratitude is the word comes first in mind .
Im very greatful for all work and effort you have invested in this channel . Im sure u guy had a huge positive impact on planty of peoples live mentality and physically.
Bravo 👏
@BreatheAndFlow I started yoga through a series of 3 videos called "yoga for surfers"... I would totally love a "yoga for skate/snowboarders" series from you guys (trying to stay in good shape for those activities is one of the main reasons I do yoga). For some reasons "the algorithm" keeps drawing me towards skaters even in non-skateboarding videos :D
Wow, this session helped so much! I did not know I had such tensions in lombars, I couldn't even lie down after the session cause I was so relaxed and all tensions came aat once!
That was fun, as always! After a heavy physical exhausting week this was perfect to open up and to remember how muscles should feel like 😅❤
wohhaaa so so nice! loved the creativeness in the balancing poses constantly switching position, arms & legs! generally a super energizing practice that got me sweating well haha! thank you flo for sharing your teachings! namaste
GOD BLESS YOU
Thank you. 🦋
Fantastic class! Felt great, got a decent little sweat, and really appreciated the cooldown. Thank you!
This practice was REALLY stimulating! I've just gone through, and I'll be repeating it during the coming days for sure. Many thanks indeed 👍
Loved this dynamic class so much! Love the lower body work. Thanks for this fun class B&F ❤️
Always appreciate the yoga flows. Thank-you.
Thank you a lot!❤
Thank you Flow, Your Energy Is amazing
amazing class. lots os gratitude fom brazil.
An awesome class, thanks Flow ….
Thank you!
Nice class. I enjoyed the different than usual movements. Good job switching it up.
Namaste and thank you for this much needed practice 🙏
One of my favourites now. Thank you team
One of your best, Flo. Bouncing felt wonderful and was fun!
Thank you ! very much :) have a fantastic day yourself too :)
Thanks as always friends ❤️
Feelin' bouncy after that one. Thanks, Flo!
Thank you, great classes.Up to now, you are the only person who can get me in a yoga session, i need to do this more as i feel old and stiff already and i am sure i can do this with you guys.
Awesome dynamic style type of yoga! Body feels great. Thank you.
Thanks for the upload. Just tried this flow out today and feeling so refreshed, found your videos a while ago and they really changed my practise!
thank you brother
Yeah, lets use a balance board instead of skateboards :D
Wooowm, just another beautiful pracitse. I love the bouncy, more dynamic and more coordinative parts!!
thanks for the practice, mate!
Thank you for always taking it up a notch!
that's exactly what I need right now. thank you 💚
Thank you very much! I did the first time a Yoga class with you. It was challenging but also very inspiring 🤍
really needed this today, amazing class!
Amazing class flo! Thank you again. I would be grateful if you could upload a morning pranayama session. Best regards
We got lots already in the breathwork playlist.
Thanks a lot for the great video. Helps me stay centered ❤
Wow. Absolutely loved it. So challenging!
New here and one of the best yoga classes I've ever done online! Thanks!
Thanks the great well rounded and dynamic practice for inside out