Sivananda classes tend not to have music or talking. I like this video for similar reasons. I would love more videos from this channel with minimum talking and no music.
I've done many many hours of yin yoga and you surprised me today: this is my favorite! I loved your dialogue, your choices of asanas, it was perfect. You're a wonderful teacher ♥️
I've been doing this routine regularly for the past 4 years (since Breathe and Flow released it). The best recovery routine by far. I'm pushing 50 and can still play competitive hockey, take long bike rides on a fixed gear, and box in large part due to this routine. Add mobility work and you've got a great basis for longevity.
During the last bit of deep meditation, tears started building up from within and I just let go, feeling a deep connection with the soul. Thank you so much for this, Namaste🙏🏽
Thank you. Im going through difficult times. I am learning how to just slow down and breath. I find your soft toned voice comforting and encouraging. Thanks again.
This Shavasana put me in a deep sleep lol. My body ended up waking itself up by lifting up my arms and gently taping them in unison on the mat. 🙏🏿 Shanti
I like the poses to go a bit longer, so I put the speed on 0.75x and that's just about perfect. I always come back to this practice because it's just so good. Thanks Flo
I really love those couple of moments here where you led us to the asana and then just allowed to us to focus in silence. It's so much easier to focus on the breath and arrive...Thanks!
Thank you. Im going through difficult times. I am learning how to just slow down and breath. I find your soft toned voice comforting and encouraging. Thanks again.
Thank you for uploading a restorative segment as it's helped me sustain my poor back during long hours of studying - especially since it's exams season in the coming months!
I did this class last night and thoroughly enjoyed it. Actually, nearly every evening now I do one of your yoga classes (both you and Bre). You have a really excellent yoga channel.
I have been out of practice for a few years. I began again recently and keep coming back to this video. I've already had a noticeable change in my posture,back pain, weight, and general mood. Thank you for giving me a place to come at the end of my day. ❤
Pure bliss sadhana on my rest day. Extremely restorative and a truly out of body experience in the closing meditation. Thank you flo. Best teacher. Namaste.
Namaste to you 🙏🏼 that allowed me, with this beautiful video, of joining a wonderful practice 🤍 Certainty how I needed to take care of my body, mind and soul today 🤍 Thank you 🙏🏼
I was really involved with yoga and had a consistent practice during which time my body and mind felt amazing. I lost that connection about three or four years ago due to a sad event. Now, my body is in need of some help, so I have found this video and your instruction. I am very grateful and am looking forward to the journey. Thank you.
Thank you so much for renewing my energy 🙏🏻 Such a cool class with a music . Sometimes I am using another diverse to put on some music to do a class with you . I wonder why are you not using it together more often . Just a wish . Thank you guys ❤
I have a broken back with rods and a failed fusion and I could do this!!! I'm amazed, I finally can do yoga again with your trustworthy healing voice and guidance! Vielen danke!! 💙
I mainly do yoga to help my body stretch out from weight lifting, hiking mountains and running. So, mostly yin and restorative. Great class. Downward dog in a yin class confused me a bit, but it was nice since we were not in the pose very long. Thank you!
Thanks for mentioning that we might not reach the same positions even if we really try because of our bone structure (and other reasons). I always felt like I can't bend past my hip joint but thought that I just need to try harder. This is a game changer and I respect my body more now. Thank you!
WholeHealth team really enjoyed this practice together via Zoom this morning as a chance to offset the strong Vinyasa session we have done already this week. The rain outside was the perfect soundtrack to this session. The perfect start to a lazy, rainy, meditative rest day for us today. Namaste.
This class is one of the hardest on this channel (if stretching and relaxing is hard for you as well) - but also a very beneficial one. It was quite tough but now my legs and hips really feel amazing out of this world relaxed. Stay with it and get rewarded:) Thank you!
Your practices are helping me overcome difficult situations that I'm living, I'm fully committed to your videos, hope you read this message and that you have a beautiful day.
I've done this class before, but today was so needed. Now I'm feeling super relaxed and recharged after some strong practices the previous days. Thanks Flo 🙏
Thank you, this was an amazing practice. I could feel tension in my body releasing in ways that other yoga practices don't accomplish. I'm excited to make this part of my regular practice! Namaste
Hi Flo, just a thought: I loved this session but after having done it a few times, the instructions kind of get in the way. I feel this way about a lot of yoga videos - the detailed instructions are great the first time around, but after that, I find myself craving a version with less instruction. Just pose names, reminder to breathe, little more. Much love from Denmark!
@@thareealgee I agree with @bamseper and have tried to mute the instructions. But then I get distracted because I keep looking up to see if I am missing Flo's instructions to get out of the poses. I think the instructions Flo is giving are great but I also would have liked a bit more silence to focus on my breath and my own body.
Thank you for this fantastic class ! I have difficulties holding asanas for minutes when I'm by myself, with you in real time it's possible and I'm so grateful to you
Thank you for this. I really appreciated the silence. I have done quite a bit of Yin now and sometimes the constant talking detracts from the silence needed within us so as to focus on the felt body sense not the thinking "am I doing this right...?" - with Yin you just be...
I am a life long practitioner. I find having electronics or my computer involved in any aspect of my spiritual practice, meditation, and yoga, Can interrupt the sacredness, and can distract you from truly being present. I never use my phone when I meditate. Only a stick of incense. When it’s finished burning, your time is up. Let the natural world move you through your day. When I watch one of your video’s. I will remember the poses and then incorporate it into my own practice. This way I can have a more personal authentic relationship with my practice. 🕉☸️
Awesome practice. Did it all the way to savasana and had to get up because I caught a cold today and the pose was making me so congested, I couldn't breathe. But I came back to say, as a physical therapist assistant, I really appreciate you talking about anatomical limitations. I don't think a lot of people understand that.
I don't mean to criticize, but this is the first yin practice that made me feel more stressed out and less relaxed. I think its probably the constant dialog, worries, and stress that you talk about. Just thought I would share my experience. Thanks anyways for the good practice!
This was my first practice with you, and I enjoyed it very much. I really liked your running dialogue throughout. It made the uncomfortable poses less uncomfortable and even made me giggle a bit at times. Very relaxing. Namaste
Hi Molly 🙂 I am a Yin Yoga teacher just starting on youtube, I am not here to do my promotion just trying to reach to Yin Yoga practitioners/lovers and ask them a question that would help me understand them better. I would appreciate it so much if you could answer this question: What do you expect from an online Yoga Teacher ? How can this teacher serve you the best ? Many thanks in advance and namaste ☺ 🙏
This was exactly what was needed today. After not being on the mat for a week - this was divine and a practice that I will return to again and again. Enjoying your channel and came to it after many months of yoga with adrienne and this is amazing too. xx Love Light and Blessings to both of you. x
I really enjoyed this class thank you. It was really relaxing and a good stretch. I was appreciating the absence of music, so it was a bit distracting when the music came in towards the end!
I love this practise and I really enjoy the sound of your voice guiding me. It would gave been great to have music all the way through and nit just at the end. Namaste 🙏
I love this flow! I'd really love more long videos like this, with minimal cues or descriptions, with the assumption that the student is familiar with Yin. I appreciated a lot of your insight, but personally I'd prefer it in a coffee chat dynamic. Thank you so much for this work!
I can’t believe it!!! This morning doing the Saturday practice from the Ignite program I was thinking about mailing you to ask more yin practices and... here it is!!!! Wonderful!!! Thank you so much!!!! 🙏🏼
How your channel and content has so less followers, I'll never understand. I've been doing yoga regularly for over two months now. All I do is open one of your videos and follow along. Thanks a lot for your content. Who says good things arent free!
🧘Truly deepen your practice with our Breathe and Flow wolfpack platform: practice.breatheandflow.yoga
Thank you for not adding music. Oh dang nevermind. You did at the end.
I appreciate the silence with no background music. I find it so much easier to focus.
Also, at a certain state of mindfulness, identifying with everything in that very moment unfolds naturally without the distraction of music.
It's so hard to find yoga without music or chatter
Sivananda classes tend not to have music or talking. I like this video for similar reasons. I would love more videos from this channel with minimum talking and no music.
"It's all gonna be good in the end, if it's not good yet, it's not the end."
- Flo
🙏
this class feels like 20 mins everytime and I dont know why but its great :D
I've done many many hours of yin yoga and you surprised me today: this is my favorite! I loved your dialogue, your choices of asanas, it was perfect. You're a wonderful teacher ♥️
Yes its true He is rly gut tracher beautifully conducts classes . Namaste
sameeeee
Oh man if you put together a 90 minute. Heck even a 2 hr yin similar to this. I would be so happy.
Maybe their already is one. I will look. Lol .
Finally someone that says it’s okay to have your bent knee in pigeon!! God I can’t even get close to a straight knee.
there is a 2h one and many 90 minute ones on patreon. link in description 🙏
Meeee tooooo!!!
Play it on half speed ;)
I've been doing this routine regularly for the past 4 years (since Breathe and Flow released it). The best recovery routine by far. I'm pushing 50 and can still play competitive hockey, take long bike rides on a fixed gear, and box in large part due to this routine. Add mobility work and you've got a great basis for longevity.
I have been feeling so lonely lately and this felt like a friendly and loving practice. Thank you very much, it really made my day!
Hope you are ok 👍 loneliness is hard. This is one of my favourite practices
Your not alone. ❤
During the last bit of deep meditation, tears started building up from within and I just let go, feeling a deep connection with the soul. Thank you so much for this, Namaste🙏🏽
This was tough again, but so rewarding. I love the way you guide us through this. Namaste
Thank you. Im going through difficult times. I am learning how to just slow down and breath. I find your soft toned voice comforting and encouraging. Thanks again.
This Shavasana put me in a deep sleep lol. My body ended up waking itself up by lifting up my arms and gently taping them in unison on the mat. 🙏🏿 Shanti
I like the poses to go a bit longer, so I put the speed on 0.75x and that's just about perfect.
I always come back to this practice because it's just so good. Thanks Flo
Thank you for mentioning the limitations and for reminding us to honor our injuries. I do appreciate your humble approach.
I really love those couple of moments here where you led us to the asana and then just allowed to us to focus in silence. It's so much easier to focus on the breath and arrive...Thanks!
Thank you. Im going through difficult times. I am learning how to just slow down and breath. I find your soft toned voice comforting and encouraging. Thanks again.
honestly one of the best yin yoga routines I've ever done. Massively exceeded my expectations!
Thank you for uploading a restorative segment as it's helped me sustain my poor back during long hours of studying - especially since it's exams season in the coming months!
This is my absolute favorite yin flow i do it at least once a week and add on to create a 90 minute sadhana. Om shanti! Big love!
this yin class just hits different. one of the all time classics on this channel
I did this class last night and thoroughly enjoyed it. Actually, nearly every evening now I do one of your yoga classes (both you and Bre). You have a really excellent yoga channel.
I have been out of practice for a few years. I began again recently and keep coming back to this video. I've already had a noticeable change in my posture,back pain, weight, and general mood. Thank you for giving me a place to come at the end of my day. ❤
It’s been a while since I’ve done this class Flo.....really enjoyed it.....have even forgiven you for all your chatter. With love and gratitude 🙏❤️
Pure bliss sadhana on my rest day. Extremely restorative and a truly out of body experience in the closing meditation. Thank you flo. Best teacher. Namaste.
I had fallen out of my regular yoga practice and this video rekindled my love for it. Thank you so much for the practice!
Namaste to you 🙏🏼 that allowed me, with this beautiful video, of joining a wonderful practice 🤍 Certainty how I needed to take care of my body, mind and soul today 🤍 Thank you 🙏🏼
I was really involved with yoga and had a consistent practice during which time my body and mind felt amazing. I lost that connection about three or four years ago due to a sad event. Now, my body is in need of some help, so I have found this video and your instruction. I am very grateful and am looking forward to the journey. Thank you.
Thank You! every time I return to this practice it's so restorative for me. fantastic return to self in order to move with love
Thank you so much for renewing my energy 🙏🏻
Such a cool class with a music . Sometimes I am using another diverse to put on some music to do a class with you . I wonder why are you not using it together more often . Just a wish . Thank you guys ❤
This is one of the few things that actually provides real relief for knots and pain in my upper back. Must have done this 100 times now! Thanks!
I have a broken back with rods and a failed fusion and I could do this!!! I'm amazed, I finally can do yoga again with your trustworthy healing voice and guidance! Vielen danke!! 💙
Feeling very well now, thank you! This class got easier compared to 8 month ago when I first did it!
I mainly do yoga to help my body stretch out from weight lifting, hiking mountains and running. So, mostly yin and restorative. Great class. Downward dog in a yin class confused me a bit, but it was nice since we were not in the pose very long. Thank you!
You gave me some food for thought at the end about my Spanish language classroom. About how our ability to learn is within us.
Thanks for mentioning that we might not reach the same positions even if we really try because of our bone structure (and other reasons). I always felt like I can't bend past my hip joint but thought that I just need to try harder. This is a game changer and I respect my body more now. Thank you!
What an amazing class. You have this warm, loving energy, thank you for encouraging but not pushing, I felt so held and safe. Thank you ❤️
Tears of gratitude for this practice, life and stillness.
grateful for each breath... the message that arrived in my mind during this practise today
Really liked that the switch from pose to pose was much "smoother" than just going back. Thank you!
WholeHealth team really enjoyed this practice together via Zoom this morning as a chance to offset the strong Vinyasa session we have done already this week. The rain outside was the perfect soundtrack to this session. The perfect start to a lazy, rainy, meditative rest day for us today. Namaste.
awesome job team 🙏🖤
What a lovely class. And for some reason my cat was just captivated the whole time.
I simply love your classes, got the flu atm and really need your restorative classes right now you are helping a lot thank you my friends
This class is one of the hardest on this channel (if stretching and relaxing is hard for you as well) - but also a very beneficial one. It was quite tough but now my legs and hips really feel amazing out of this world relaxed. Stay with it and get rewarded:) Thank you!
This yin yoga has reduced my hip pain by a lot . I really appreciate your teaching . It’s all good 😊
I really love the peace and the silence environment. Namaste!!
Your practices are helping me overcome difficult situations that I'm living, I'm fully committed to your videos, hope you read this message and that you have a beautiful day.
that is what the practice of yoga is for, to deal with life and learn from it! thanks for practicing with us today 🙏
I've done this class before, but today was so needed. Now I'm feeling super relaxed and recharged after some strong practices the previous days.
Thanks Flo 🙏
Thank you for creating such a great practice. Your guidance is greatly appreciated. Your invitation to do what our bodies can do today was refreshing.
50 minutes that went by like 10. Amazing! Thanks
This is the better than any restorative class in a studio- I get to do it at home! I'd love to see more of these yin videos!
It became my daily routine before going to sleep for a long time already. Thank you so much 🤍
This is my absolute favorite of all the videos on the channel, I keep coming back to it over and over... thank you!
I think i second this. It is wonderful
This class, for me, is one of the hardest on this wonderful channel. Very helpful though, what you were saying throughout. Thank you so much!
"It's all going to be good in the end. If its not good, its not at the end yet..."
Damn, that hit me hard right now for multiple reasons
I cannot explain the relief this video gave to my muscles. Thank you x100000.
Thank you for practicing with us 🙏 Keep it up! 🌈
Thank you, this was an amazing practice. I could feel tension in my body releasing in ways that other yoga practices don't accomplish. I'm excited to make this part of my regular practice! Namaste
Hi Flo, just a thought:
I loved this session but after having done it a few times, the instructions kind of get in the way. I feel this way about a lot of yoga videos - the detailed instructions are great the first time around, but after that, I find myself craving a version with less instruction. Just pose names, reminder to breathe, little more.
Much love from Denmark!
@@thareealgee I agree with @bamseper and have tried to mute the instructions. But then I get distracted because I keep looking up to see if I am missing Flo's instructions to get out of the poses. I think the instructions Flo is giving are great but I also would have liked a bit more silence to focus on my breath and my own body.
Absolutely loved your yin practice, it was just what my body needed. Thank you
Thank you for this fantastic class ! I have difficulties holding asanas for minutes when I'm by myself, with you in real time it's possible and I'm so grateful to you
Always thank you. Your guidance is a mighty gift. All be well with you and Bre 🙏🏼
Really great practice, both for meditation and mindfulness and for stretching and relaxation. Thanks!
Wow! Never did Yin Yoga before. That felt amazing, and did not feel like 50 minutes. Time just flew by
great job!
Thank you for this. I really appreciated the silence. I have done quite a bit of Yin now and sometimes the constant talking detracts from the silence needed within us so as to focus on the felt body sense not the thinking "am I doing this right...?" - with Yin you just be...
My first Yin Yoga practice, it was AMAZING 🤩 🤩🤩🤩! Very very good, and you are simply wonderful 😍as a teacher! Thanks and greetings from Germany 🇩🇪!💜💙💜
I am a life long practitioner.
I find having electronics or my computer involved in any aspect of my spiritual practice, meditation, and yoga,
Can interrupt the sacredness, and can distract you from truly being present.
I never use my phone when I meditate.
Only a stick of incense.
When it’s finished burning, your time is up.
Let the natural world move you through your day.
When I watch one of your video’s.
I will remember the poses and then incorporate it into my own practice.
This way I can have a more personal authentic relationship with my practice.
🕉☸️
Thank you
I stop doing yoga this year and I'm not sure why. This was an amazing reintroduction to the practice. You are beautiful Brother. Namaste
welcome back 🙏
One of the best I've made. Thanks
Awesome practice. Did it all the way to savasana and had to get up because I caught a cold today and the pose was making me so congested, I couldn't breathe. But I came back to say, as a physical therapist assistant, I really appreciate you talking about anatomical limitations. I don't think a lot of people understand that.
this yin was so relaxing and so helpful through my pain. and you are gorgeous it has to be said
I don't mean to criticize, but this is the first yin practice that made me feel more stressed out and less relaxed. I think its probably the constant dialog, worries, and stress that you talk about. Just thought I would share my experience. Thanks anyways for the good practice!
Great start to my day! Thank you so much.
Thank you so much 🙏🏻 Namaste ❤
Jai Guru Dev Thank You
This practice blessed me. 🙏🏾
Thank you. This practice has been healing my lower back pain. Really appreciate your good work.
always need this; something about being still enables me to better deal w/ the chaos-thanks, man!
This was my first practice with you, and I enjoyed it very much. I really liked your running dialogue throughout. It made the uncomfortable poses less uncomfortable and even made me giggle a bit at times. Very relaxing. Namaste
Hi Molly 🙂 I am a Yin Yoga teacher just starting on youtube, I am not here to do my promotion just trying to reach to Yin Yoga practitioners/lovers and ask them a question that would help me understand them better. I would appreciate it so much if you could answer this question: What do you expect from an online Yoga Teacher ? How can this teacher serve you the best ? Many thanks in advance and namaste ☺ 🙏
this is the place where the body meets the soul
I love to do yoga with you. This practise is a very special one for me. Thank you a lot and have a great day! Namaste
A string of pearls from Flow the Gentle Elephant!
haha thank you for practicing with us today ❤️🙏
I discovered Yin Yoga … amazing 😮
I'm trying yoga out for the first time ever and it just reminds me of the movie wonderlust
Everything you say, is so on point.
Very healing, supportive.
Thank you 🙏
Absolute beginner class, soooo many words, almost no silence ;)
This was exactly what was needed today. After not being on the mat for a week - this was divine and a practice that I will return to again and again. Enjoying your channel and came to it after many months of yoga with adrienne and this is amazing too. xx Love Light and Blessings to both of you. x
i was getting writing block for my class and you helped me immensely coming up with new ideas . thank you ! 💙
Even though I feel uncomfortable in your lessons, I come back to them because I'm guaranteed to be challenged, even in yin yoga practice.
Thanks the music kicking in the last 5 minutes was a surprise. Great yin practice !
I really enjoyed this class thank you. It was really relaxing and a good stretch. I was appreciating the absence of music, so it was a bit distracting when the music came in towards the end!
I love this practise and I really enjoy the sound of your voice guiding me. It would gave been great to have music all the way through and nit just at the end. Namaste 🙏
I love coming back here! Thank you ❤
I love every video I try. Thank you for bringing peace and relaxation to my life.
This was the deepest connection i had with my body. Thank you
welcome to yoga 🖤🙏
I love this flow!
I'd really love more long videos like this, with minimal cues or descriptions, with the assumption that the student is familiar with Yin. I appreciated a lot of your insight, but personally I'd prefer it in a coffee chat dynamic.
Thank you so much for this work!
Wow this was really amazing after workout, thank you so much for the guidance ❤❤didn't feel like 50 minutes at all
Thank you Flo for an incredible practice with easy and thoughtful transactions. You’re energy is very relaxing.
I can’t believe it!!! This morning doing the Saturday practice from the Ignite program I was thinking about mailing you to ask more yin practices and... here it is!!!! Wonderful!!! Thank you so much!!!! 🙏🏼
you know the law of attraction is real ❤️
Thank you. Done with gratitude
How your channel and content has so less followers, I'll never understand.
I've been doing yoga regularly for over two months now. All I do is open one of your videos and follow along.
Thanks a lot for your content. Who says good things arent free!
thanks so much! we're working on creating good content and hope more people find it and will benefit from the practice 🙏
@@BreatheAndFlow I got reply from you!! My day is made :)
Thank you, I enjoyed it immensely. A big fan of yin. Would have loved if the silence stayed throughout the practice. ❤️