45min. Yin Yoga "Full Body" w/ Travis Eliot l Flow & Stretch Program
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- Опубликовано: 21 авг 2024
- Did you enjoy this practice? Get one more FREE class from the Flow & Stretch program here: www.innerdimen...
This "Full Body" yin yoga class is from Travis' NEW 60 day yoga program "Flow & Stretch" now streaming on Inner Dimension TV. This program is a powerful journey for dedicated students looking for the balance of strength and suppleness, sweat and rest, yin and yang. Be prepared to transform your body into a fountain of youth and command your mind through self-mastery.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Did you enjoy this practice? Get one more FREE class from the Flow & Stretch program here: www.innerdimensiontv.com/flow-stretch
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I would like to know if there is stronger exercises for core and arms
Yes enjoyed imensely 😊 keep smiling love from the bahamas 🎉
This is literally my favorite Yin Yoga class on here. Thank you for all you do and for your continued care for others❤ Namaste🙏
I time travel to ancient times when his videos play.
His voice is lullaby , his energy is peaceful and his yin yoga is healing ❤️.
Thank you Guru Travis 🙏
I've tried several yin yoga practices, but not a single one is comparable to the quality of travis's Yin classes ❣️
I agree his voice is perfect the things he says or perfect and really help you hold the pose and how he chooses to transition is perfect
@@intuitivegina yes 👍🏻
I've done this class twice this week now and it's medicine for my lower back popping. Thank you and salaams from Tanzania!
I'm joining your class from Berlin. I love this stillness and these long asanas. It does so good to me. What I love as well are your brief teachings. Today it was: smile..
I'll integrate this adice into my day.. Thanks a lot for your teaching. You are awesom.
This channel deserves 1 million subscribers 🎉
Namaste
Love from India ❤
Thank you travis deborah from new zealand. I appreciate you. Namaste
Thank you so much 🤍 wish whole this calmness and peace and love comes back to your life 🌱 Namaste
Didn't realise how stuck i am in the hips wow! Thank you so much for your presence on and for sharing these videos. You are trully on of the only Yin Teachers I appreciate and time and time again come back to. (but feel free to share other teacher you all love, always on the hunt for more! :) )
Thank you!
I (71) live in Canada and follow you thins 1 year, I’m glad finding your Chanel, I try what I can and enjoy , thanks
Hello fellow Canadian yogi!
Good for you. Namaste 🙏
Luisa from Colombia. I love your Yin Yoga classes, very healing. Thank you Travis!
thank you, yang and yin, did it all, i am ready for today.
Thank you, thank you , thank YOU Travis, I was so happy to see this video up! I have done all of your yin classes, hundreds of times, and LOVE your little nuggets of wisdom, the music, your voice, and your teaching style. I wish I was close enough to personally take your class, this will do! My son passed away a couple months ago and this has been my therapy(as yoga has been for 25+ years) and my connection with him. Namaste
I’m a very sorry for the loss of your son. Namaste.
Praying for your healing after your loss 🤲🏼
May his soul rest in peace! No wonder what a strong woman u r. I m so sorry about ur loss 🙏🏼
Praying for you
Came here after this class 48:33 was sent by a friend… I am so so sorry to read about your loss. I hope you are surrounded by loved ones who will help you to grieve- this is so important… funny I was not a spiritual person at all. I found travis and then my beloved Lauren after 2 miscarriages and did their yoga detox class and like you the wisdom talks and meditations and practice helped me but also set me on a path of spiritual seeking…. Today I’m immersed in Sufism and love Rumi who my son is named after. I know a little about loss as my life seems to be a long litany of death of beloveds … recently discovered Martin Pretchels - The Smell of rain on dust. Please get this- on audible as well. It’s a gift to the grieving … may you be covered in divine light and love during this difficult time. May love carry you. ❤
I enjoyed this practice very much Travis! thank you so much. I was actually surprised when the 45 min were up - Which is a good thing for me since I am normally worried yin yoga is going to be painfully slow and boring. This was not and just what I needed 😀
I am a very active “mature woman” turning 62 on April. After jogging for six miles at 5 am this morning … this was the perfect Yin Yoga session for my aching body . Thank you Travis,wife & staff for all you do for all of us .
Great
Absolutely wonderful yin yoga class! The music, the perfect balance of words and silence, the posture sequence. It doesn’t get any better than this. Much gratitude 🙏💗
Thanks Travis. Namaste 🙏
Awesome session with you! Namaste!
This class has become one of my favorite yin practices. Thank you Travis. Namaste 🙏🏼
Loved this practice. Thank you 🙏🏼
I am from Germany , 58 I enjoy very much the yoga practice .You bring joy and peace in my life . I love your quite voice and the way you teach 🌟
This routine has become my favourite hip opener and for keeping my splits! Fantastic! Thank you Travis... Namaste 🙏🏾🧘🏾😊
What an intense but inner muscle relaxing workout. Thanks Travis
Thank you all the way from Scotland. Love your practices and calming voiice ❤
Great practice Travis, thanks so much for sharing 🙏 (Christelle from France)
From Dublin Ireland 🇮🇪 I've just discovered your videos , I can't tell how much they are helping me on my journey of self discovery & self improvement. Thank you 😊
Travis, you are such a beautiful soul. Ty! You are doing such a beautiful service to your fellow humans. Love from British Columbia Canada
One of my favorite parts about these yoga sessions are the little insights, anecdotes and quotes, "every inch you lengthen your tendon you add 10 years to your life" ❤🧘
I enjoyed your Yin yoga class this morning, from Australia!
You are number one Travis.Noone can beat the way you teach .
Thank you for all ...
Love from İstanbul
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Thank you for the beautiful class Travis 💙🙏🏼☘
The silence during the poses felt so good.
Simply melting with and surrendering into the amazing music...
Thank you from Prague, Czech Republic ❤
Love all to ur videos Travis . Appreciate the quiet ness and zen . We Americans feel like we have to talk all the time and feel awkward in silence 😂it’s ok to zen and breathe and be in your present thought ❤
Hello I'm Angelika and I'm joining from Greece (Europe) I will be 60 this spring and I'm happily practicing yoga now for almost 2 years. Specially with you Travis I enjoy it a lot! 🙏 Thank you for sharing all this lovely content here on utube. I'm very grateful for having this opportunity in that remote corner of the world I'm living in. Thank you
That was wonderful. Even doing regular yoga and animal flow and the gym and cycling classes...I didn't realize how inflexible I had become.
So nourishing, thank you Travis! Tuning in from Sedona, AZ with love & devotion
Gratitude from the Upper Peninsula of Michigan. First yoga class of 2024. Couldn't have been a more perfect start to the year!❤
I've done this practice 5 days in a row so far and just love it. Thank you
Great practice Travis, Thank You. Namaste
thank you for a beautiful practice
Gratitude Travis 💜
Wow what an amazing pad to follow to release the emotions stocked in the hips. I love it all, stretch, music, the extra info and instructions, all! Thank you 🙏💝
This was absolutely beautiful! Feeling so so relaxed and calm now. Thank you.
Amazing experience! Thank you ❤🙏
i am a yoga teacher from Iran, and i love your classes. it inspires me, and i hope i can help people
I’m from Persia(Iran),I feel amazing right now🌝Thank you Travis🤍✨
Thanks Travis recovering from pneumonia. This class was great ❤
Joining from Marseille France. Been practicing yoga and vipassana meditation for 20 years- you are my new favorite online teacher- authentic and healing. May you be well and happy as you benefit all beings!
I’ve been trying to find this video for a little while. That fire log pose!
Thank you Travis from an old man in Zimbabwe.
Hey Travis, I had such a hectic week, did this class for the first time it was just what I needed. You’re the best!! Much Gratitude to You. Thank You from the bottom of my heart. Namaste
Thanks very much my dear Travis for to be there when my soul and body needds it. Thanks for your wisdom . Many loves. Shima❤
This was medicine for body and soul, just wonderfull! Thank you Travis, blessings!
I thank you so much for this healing practice, all of your practises are. I am very gratefull you have posted this lot of free excercises so every one can benefit. Love to you, Evelyn
Gratitude for this practice. Thanks Travis
for bringing us gems every time we get on our
yoga mats. Endless possibilities if we just be free & let our inner silence makes us more aware of being still in the moment. Present. So profound 🧐. Much blessings. Hope u are coming to the yoga conference in March. Hope to see u. ❤️👍
Thank you so much for this beautiful class! Feeling so relaxed and having found my inner peace during this practice. Namasté
Hello my name is Julia and I’m from Uzbekistan. This practice was beautiful 😍 I cried a few times and felt gratitude for my body. Truly grateful
Thank you 🙏 for oportunity to enjoy this magic yin yoga. I enjoy it, give inner smile love ❤️ light ☀️ peace ☮️🙏 namaste
Namaste Travis, I thank you for the practice! I am happy to learn from you. Your words always help and support me. Yoga is magic with you. Julia is from Russia.
Thank you!
Your program and your personality brought inner peace to my life, wisdom and open a new field of conchansness ❤ thank you so much for following your destiny
I love this Program!!!! so far, my favorite!! Thank you Travis and Innerdimensiontv for creating this!!!
Love this one. I'll be ttaking today's "words of wisdom" to keep the "inner smile". ✨❤
BLISSFUL! That sweet deer to firelog transition released a little river of tears. Namaste 🙏🏻❤
Soooo good. Recently I can't seem to maintain focus during my practice. I knew one of your yin practices would be the answer. You're the best. 🙏
Beautiful yin practice from Australia 🇦🇺
No words to describe it ❤
I live in England and my sister got us into this, it’s great we love it🎉🎉🎉thank you
joining in from Bermuda. What a refreshing stimulation for my body. Thanks Travis body and soul needed that.
This was a doozy but I did it! 🤗Thank you Travis for challenging us but guiding us through the class giving us the confidence that we can do it! 🙏
Wow!! Too good! Excellent. I feel amazing. I can't afford to subscribe but will do this one twice a week for the next 3 months and see if my split pose and tree pose get better!
I am from Germany and just started to practice Yin Yoga with your videos . Like ist so much, I will proceed.
Since the begining of the pandemic I pratice one of yours excellent class at least once a week from Rio! Thanks a lot, Travis!
Thank you from Toronto, Canada. I appreciate all that you do to guide us. ❤️
Fantastic session. Thank you so much, Travis. May 2024 bring you and your loved ones countless blessings and infinite peace ✌️
Thank you for this practice!
Gem of a practice, Ive been following and been a fan for years, Thank-you again for all that you do! Namaste from British Columbia 🇨🇦🙏🧘♀️
Thank you Travis I love all of your classes! ❤ I feel pretty loose and relaxed. Your words of wisdom keep me connected I love those too! ❤
I enjoy too much this practice, and my body too. thantks Travis for share this!!!
Hi Travis, First time doing this class, I really enjoyed it and the music. Having lots of pain today so it was just what I needed. Much gratitude.🙏🏻🙏🏻
Beautiful as always. Thank you 🌹
Thank you! It feels so good, especially in the mind/soul.
Practicing from Kelowna BC. Gratitude for the guidance. Physical and spiritual.
Love your stories could listen to them all day.
Always grateful for your wisdom, these opportunity to experience peace , love and challenge 🙏🙏🙏love from Miriam- Rio de Janeiro
Thankyou Travis I enjoyed that gentle flow hopefully it will ease my back pain!!🙏🤗🌻🌹x
Thanks from Italy.Awesome stretching
thank you Travis, as usual, my three dimensional me, body, Spirit, and mind connected with your gifted work.. Cant say more. Ngiyabonga(thank you)in Zulu. South Africa. Stay blessed
Thank you so much from Barcelona!
Great yoga ... love the settings in the old Warehouses ... you don't need a flashy studio ... let's all meet in the garage and Yoga ! ❤
After a long sitting work day, this was a ralease for hips, mind and spirit! Many thanks from Spain :)
Amazing experience thank you so much 🙏
Thank you for a beautiful practice as I continue in my certification, you are a wonderful muse as I develop my own practice and hopefully pass on to others.
My first class since weeks. I loved it. Thank you so much for giving me the motivation to start again! Sending you sunshine with an inner smile, Vanessa from central Italy.
Looking good Travis !! Looks like You been hitting the gym 🤙🙏
I am from Québec, Canada…. Love your classes ! 🙏👌🏻Thank you very much!
Thank you, that was an amazing practice
Thanks for another lovely yin practice 😊 Just what I needed this morning. Practising in Birmingham, England. Namaste 🙏
Hi Travis I am here in Manchester UK enjoying you relaxing Yin lesson. ❤ thanks. 🙏🏻