60min Yin Yoga "Total Body Stretch" with Travis
HTML-код
- Опубликовано: 23 авг 2024
- Start Your 10 Day FREE TRIAL!🌟🌟🌟
www.innerdimen...
It doesn't get much better than a full hour of yin yoga. This sequence provides a healing touch for the whole body including spine, hips, shoulders, and legs.
-----------------
FOLLOW TRAVIS ON THE SOCIALS
/ realtraviseliot
/ realtraviseliot
www.innerdimen...
--------------
ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Start Your 10 Day FREE TRIAL!🌟🌟🌟
www.innerdimensiontv.com
Thank you so much Travis. I've been doing mostly restorative and some yin yoga for about 18 years. I am now almost 71 years old and as an example, I cannot hold the squat pose for more than a few seconds. I've had both hips replaced. I'm not sure if that is why. What I do then, is go into child's pose or another pose that I am capable of. Sound good?
@@steffigavin9152o
very good 👍
That is really disgusting all those shallow programme advertisements where people get tricked into doing a programme in order to buy something later on. Yin Yoga isn't a creation from you. You just use it it make money out of people.
@steffigavin9152 as you see this content is just an advertisement for selling his app. He has no interest in giving you any personal support for free.
Hey Travis! I just want to thank you for all your effort you have done through the years to support us with your free videos. I'm from Hungary, and I've been doing yoga for 16 years. As I can't afford subscribing to paid videos (I'm a teacher with low salary) I always try to find free lessons. I found your channel years ago and since then I've been doing doing yoga almost every morning watching your awsome lessons. They help me to grow both physically and spiritually. They are the best without question. I'm so grateful, I can't express! Thank you again!
Thank you Travis, feeling so grateful to found your yoga classes. Been following it's for 4 years, hope I can join retreat in near future.
I must second that, I found Travis on Instagram and I instantly fell inlove with his way of teaching. I now subscribe to his RUclips channel and get all my inspiration from him. So grateful. ❤
you are also such a nice person...have a great day man
Thank you 🙏 ❤ travis
There are a lot of those videos on RUclips for free. And a lot of videos have Yin Yoga as a topic. Those creators live basically through you watching their content. You don't need to thank him. He wants you to "buy" his programme. All those videos are just teasers.
I drove yesterday and today and faced unexpected danger. It is a blessing and a miracle to be alive. I thank Jesus!
Newbie here. I used to look at yoga like watching golf. 50 years old and I’m addicted. I’m addicted to your sermon. I’m addicted to feeling like I just had a deep therapy massage I’m addicted to my alone time thank you so very much
These yin yoga sessions are just what I need to center myself, reduce stress, and build flexibility. It’s good for my body and soul. Thanks❤
❤❤❤ These Yin classes have been like medicine for me. Thank you so much! Simple and nourishing. Very grateful for the friend who recommended these videos.
I appreciate you tremendously, you are one of the few that shares knowledge and practice without charge and that alone is a blessing. I do your yin routines every day, and believe me I have become a better human. Not enough words to say “thank you”. Namaste.
That was a wonderfully relaxing routine. Travis is my new favourite yoga teacher because he is so calm. I actually feel happy while I hold the poses and do my best to stay in the present moment.
I always finish your yin yoga sessions feeling so relaxed and rejuvenated. Thank you Travis!
Fabulous!! I haven't done Yoga for a few years. I'm an old lady. How lovely to be back making friends with my body. Thank you, I subscribed. I want more.
Travis, your Yin Yoga sessions are truly beautiful! Deep gratitude, and love. 🕉️🙏🏽💚✨
쓰신 책은 있을까요~
Using restorative and yin yoga to heal my chronic pain and stress. Travis is the best because he is the definition of chill. Love the wise sayings he seasons the practice with along the way.
I’m a new follower, and a yogi of 7 years. I love your classes. Thank you so much for putting these out there. My job is quite physical, and this yin class brought my body back to one, scoliosis and all! Thank you.
My name is Sandi, I have been following your yin and the power of your words for about 4 years, Grateful for the looking inside to the essence of my being, Thank you Elliot Travis may the Great Spirit Shine on you today.😊
Travis, I hope you see this... I discovered you a few years ago. And was instantly blown away you truly are a unique energy. The shear volume of knowledge and positivity you bring every video it's a gift truly
I am grateful to have found you and whenever yoga comes up. You are on the top of the list with other amazing teachers to have that much zen and balance. And live in LA lol. Thank you sir. Best wishes and longevity to you in this journey
Hey Travis, I really apreciate your work. It s very noticable that you put your heart and soul in what you do. Your lessons make me feel very grounded and peaceful
Absolutely blissed out after doing this flow. This has to be one of Travis's best yin yoga videos and now it's my favourite. Much love from India ❤
I always enjoy your Yin Yoga videos, but I especially enjoyed this one as I savored the quiet moments. Thank you 🧘🏾♀️
My back is sore and I keep coming back to your videos for relief. Thank you for your good work. So grateful.
Hi travis
Thank you from my heart for this amazing yin yoga Class. I feel so greatfull to be alive, and feel it so deep. Thank you for remenber us how important it is to be thankfull for this gift. ❤
Travis that is another amazing class. Thank you so much for offering those for free here and allowing us to take part in healing and relaxing our minds and bodies. I discovered Yin Yoga through your classes and never went back. This is so healing. Namaste.
The Thich Nhat Hanh quote was the cherry on top my dude!!! NAMASTE
Travis, I just found you recently and I wanted to thank you for getting me through a difficult night with this practice. I had trouble sleeping and was beside myself to remedy the situation. None of my other tactics worked and I was beside myself with exhaustion. I left the bedroom at about 3:30 a.m. and opened RUclips on the TV to find either a short yoga or stretching video and I came upon this class. It was exactly what I needed and felt so wonderful afterwards. Following this I went for a walk to watch the sunrise before the oppressive heat of the day began in Phoenix! I especially like when you tell short stories during the practice as that helps to bring my mind back to the present and not roam. Again, Thank You! I look forward to trying more of your classes.
Thank you, Travis, for always bringing something new. I am so grateful I found your channel. I love finding my inner peace and calmness through your practices. I wish everyone knew how amazing Yoga is, no matter what form it is. The world would be so much better for it If they did. 🙏
Fabulous practice. Thanks so much! I am infinitely grateful for the joy and freedom yin yoga brings to my life.
Amazing practice as always. Im forever grateful to you, thank you for sharing your knowledge and wisdom with the world.
I've just recently discovered this channel. I'm a lover of yin yoga. Thank you for this hour.
Thank you Travis for this first yoga session for me after I recovered from a bad tongue disease. I am so happy I was able to do it. Thank you again.
Incredible! I loved this sequence, and the visualization you brought us to of floating without form. You are a gifted teacher. Have a great day!
This gave me massive pain relief in my hip due to various lower back issues. It lasts for 3 days at a time. Thank you
Amazing practice Travis. Have just completed at 8.30am on my birthday. Best way to start my day. With gratitude x
Thanks Travis this yin practice for the whole
body brought me to another level of awareness. Letting each pose come to me with breath & ease. Accepting what is and feeling alive & grateful for this wonderful practice. Much blessings as you continue to guide us. ❤
Thank you for all of your classes, has helped me to become a better person in all aspects of my life and really brings me joy and realize what’s truly important. Much love 🤝
I entered into the river with deep, deep stretch. I truly enjoyed this yen yoga pose. Thank you so much Mr. Travis I felt so good after this practice.
A beautiful slow flow practice on the first day of my female cycle 🙏❤. A great opportunity to be deeply present to unlock the mysteries behind being alive. Much love & gratitude back to you, Travis, and all those practicing below.
Thank you very much for this wonderful yin yoga class. You are an angel Travis❤
Another beautiful wisdom-filled practice. So very grateful for you Travis. Thank you. ❤
Thank you so much,Travis.
This practice is so peaceful and beautiful. I’m really enjoy this inner journey for a hour. Thank you, again. I love you. ❤
Finishing this class at midnight with a smile on my face. I like the meaningfull remarks during the class otherweise it would much harder to stay focused. I enjoyed the music too. Thank you, Travis! Greetings from Rishikesh,India.👋🔥
Hi Travis, yet another great class. I love the space you have chosen for this practice. I am in a transition period of my life and always turn to your Yin Classes to help me through. Keep up the good work and lovely stories and quotations..... I shall let go of that which upsets my "peace" !
Wonderful! Love your Yin Yoga series. Grateful to have found you!
This was the most relaxing yin yoga class I've ever experienced. The level of deep relaxation I achieved was incredible. I will sleep so peacefully tonight, thank you so much Travis!
Absolutely amazing yin session, best Ive come across so far!
This was a wonderful session for the whole body. Looking forward to attending a retreat in the future. Thank you for sharing! You are my top Yoga teacher and channel that I go to.
I always enjoy your classes so much! With all the great lessons you put into it as well. Thank u
Thank you for this awesome yin class! I enjoyed the class. I really need this class to relax my sore wrists from yesterday's arm balance practice. Namaste!
Thank you for being arround and share all your wisdom with all of us.
You make the world a better place Travis ..❤🧡
A wonderful practice for me this morning. Been a bit stressed & tired lately.
Too much on my plate was able to pace myself with my yoga practice.
But this total body stretch was what I needed. Much gratitude to you for always so generous in your guidance. Much love to you. 🥰🙏
Lovely yin class for a tired body...that needed nice stretch...Thanks Mr T ... x
Thank you Travis for this wonderful yin practice.🙏🏻
Hello Travis. This is an excellent class. Good vibrations and nice original flow. Merci.
Very nice flow / sequence.
No funky weird poses.
Loved it.
Thanks Travis! Your videos do wonders after a long stressful day at work. I especially loved the quote at the end. Namaste 🙏
This yin practice was exactly what I needed - soothing, beautiful, meditative. Thank you so much Travis.
I have been doing this practice for last 3 weeks on Sunday evenings, to unwind and get ready for a new week! I have found it deeply relaxing and puts me in a positive mood. Thank you Travis, for making this accissble and spereading the goodnesses around.
I gave this routine a go yesterday, and my goodness, I needed it! Medicine for the spine and meditation for the mind, this one really took me some place else, when it came to savasana! Thanks for sharing!
Loved it! Thank you Travis - the variety of the poses was right, with the right amount of challenge and release.
Practicing from Saigon today. I feel so revitalised and fresh after doing this class. Travis, your yin classes are so well sequenced and I love the little anecdotes that you include as well.
Another magical, wonderful hour spent on the mat guided by you and myself. Namaste Travis. I am deeply grateful for your practice and for life. Thank you.
I love to do yin yoga practice daily with your guide. I've been practising hatha yoga for 11 years. Then I quittwd for a while. I felt the need to do so. Then a friend of mine talked to me about her daily practice with you and here I am. Within yoga, Again. Lot of gratitude from Rome (Italy). Namasté
Thanks for all. Your kindness, share with love, openness… I love to follow your classess and you inspired to me to my teachings. Love from Turkey/ Istanbul Prince Islands
Travis, I just found your yin yoga practices and LOVE them. They are the perfect way to end my day and drop it all. Thank you !
Truly lovely practice. Decided to use before bed. I feel enriched by the poses and the stories and imagery. Thank you
You are the YIN MASTER!!!! love love love .. thank you 🙏
What an outstanding class!Thank you Travis🙏🏻. I’m in pune India. I found your classes during the Covid pandemic. You’ve been helping me for the past 3 years. Can’t thank you enough. 🙏🏻
Thankyou travis for all the goods that you are teaching us for free
Thank you Travis for this incredible yin yoga practice. 🙏
Absolutely wondwrful practise! Have never done Yin Yoga for 1 hour and enjoyed doing it with you very much. Thank you!
Wow that was absolutely incredible. I feel so blissful and grateful. Thank you Travis
This was such a beautiful practice, Thankyou Travis for sharing it with us. 🙏🏼
Thank you for your great practice and service . I cry every time I listen to your inspiring stories and life lessons. 🙏❤️
I love this practice and I want to thank you for helping me through many challenging times with your yin yoga classes GOD BLESS YOU
Thank you. Iam new to yoga and yin yoga is my favourite. It helps relieve my back pain
This was an incredible video. God bless you thank you so much for helping me bring myself and soul back to peace. Much love from 🇨🇦🙏
Amazing class Eliot! Like all your classes! Thank you , thank you🥰🥰🙏🙏🙏
I needed this class so much. I cried. Tgack for for your silence and quietness. ❤
Wonderful. Please do more 1 hour plus yin. Much love🎉😊🎉❤
Thanks Travis, I really feel wonderful and alive after this practice. Always a wonderful experience practicing with you. Namaste🙏
Good music, great vibes. Thanks for another great one. Much Peace
Thank you sooo much Travis for this wonderful pratice!
Thank you so much! You are a true healer. I can feel the authentic nature of your teaching. Pure energy offering.
First time practicing with you. It was just what I needed. Love your voice and the practice was wonderfully relaxing and intense at the same time. Thank you
What a great way to reset & recover from a wild few weeks! Thank you!
Thank you so much for all the yoga practices! Words are not enough to express the depth and gratitude after this yoga practice.
Thank you so much for this and your other yin yoga classes Travis. I am based in New Zealand and find these a perfect way to de-stress after work and calm my mind. It helps me to have a great nights sleep. Namaste
Such a lovely and carefully curated combination of poses 🙏
Hey Travis, thank you for sharing free content here. This was a great class!
Such a treat. Thank you, Travis.
Thank you Travis for this Yin practice and all your practices you put on youtube 🙏
Damn i was in another dimension in that shavasana
That is my new favourite way to do cat/cow! Love that you included yogi squat in this practice, it’s something I’m trying to do everyday.
This was absolutely fantastic ❤️a perfect end to a busy work period. Thank you so much for this blessing!!!
Hey Travis, First time doing this class. I loved it!! Thank you so much. Namaste
What a wonderful and healing experience! Thank you Travis, blessings
I am so happy to find out your yoga training and every time I do feel free,hearing your voice make my so calm.
Much needed Travis, love and gratitude for this amazing practice❤❤❤❤❤
I went into this feeling stuck, both mentally and physically and have come out of it expanded in so many ways. Bless you 🙏 ♥
Hi Travis, This is my first time doing this practice. I am so happy I found it, I absolutely love this practice I will somehow have to find time to do this one more often. Thank you sir much. Much Gratitude
This was great. The long shavasana at the end really brings everything together.
Thank you for your guided yoga practice. I really enjoyed and and could feel the stretch of many parts of my body along with deep breathing and the held poses.
Thank you once again for this video 🙏 Namaste 🙏