30 min Yin Yoga class "Renew" with Travis Eliot to help release stress and anxiety

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  • Опубликовано: 23 ноя 2024

Комментарии • 104

  • @traviseliotyoga
    @traviseliotyoga  11 месяцев назад +8

    Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV!
    innerdimensiontv.com/

  • @biondina194
    @biondina194 11 месяцев назад +46

    I have been practicing yoga at home every day since 2020 and Travis, you are wonderful, really! The best yin yoga classes ever tried, you are able to calm my constantly over thinking brain. For the first time in ages, I have managed to be in a state of calm and peace, thanks to you. Great teachings in every class, food for my soul and my body. I really want to thank you and I am grateful I found your channel. Namaste 🙏🌻

  • @branddrivenipad4772
    @branddrivenipad4772 9 месяцев назад +6

    How did I not find Yin earlier…?? It’s a revelation for me.

  • @Lavenderfields1723
    @Lavenderfields1723 11 месяцев назад +7

    I don't do yin yoga regularly, but whenever I feel like I really need to do some practice, I come back to Travis's yin yoga. Because it's absolutely amazing. It helps not only physically, but also mentally and emotionally, like a short sweet mental health therapy session. I can't thank you enough, Travis. Your yin yoga videos have helped me a lot in the past few years. God bless you and your family 🙏🙏🙏

  • @MyiniaArt
    @MyiniaArt 9 месяцев назад +2

    Thank you and namaste from South Italy

  • @beverlylucas159
    @beverlylucas159 11 месяцев назад +2

    Good morning Mr. Travis! I will see you on the mat

  • @sweetblissyoga
    @sweetblissyoga Месяц назад

    Thank you, I really needed this today. I've gotten away from my personal home practice lately. This class was lovely. Thank you.

  • @kimdixson3566
    @kimdixson3566 11 месяцев назад +3

    Travis, I just popped this one on cause it looked safe for my neck and it was the PERFECT PRACTICE FOR MY jacked up shoulder neck. THANK YOU! Im living a pain free morning!!!!!!!!

  • @luckyxify
    @luckyxify 8 месяцев назад +2

    Thank you so much Travis! 🙏

  • @yaelcohen1896
    @yaelcohen1896 9 месяцев назад +2

    You are the best!! thank you so much.

  • @queenofdataheads
    @queenofdataheads 11 месяцев назад +9

    Nice way to wake up this morning! A little Travis yin. It’s going to be a great day! Thank you! ❤️🙏❤️ ~Laurie

    • @bmleiv
      @bmleiv 11 месяцев назад

      I agree 😊

    • @sirensynapse5603
      @sirensynapse5603 7 месяцев назад

      But this was for sleepy time! 😁

    • @queenofdataheads
      @queenofdataheads 7 месяцев назад

      @@sirensynapse5603 it work’s either way, just sayin

  • @sashaaimi8173
    @sashaaimi8173 2 месяца назад

    Thank you so much was beautiful to notice your peaceful face and shining presence . You have such a unique quality of a Teacher, rare these, days.
    Much love from Russia

  • @marisolalfaro5063
    @marisolalfaro5063 6 месяцев назад +2

    Thank you Travis for a beautiful practice, calming and relaxing. Your classes are a Treasure. Namaste❤

  • @madisonsheehy2463
    @madisonsheehy2463 9 месяцев назад +1

    So peaceful ❤

  • @sandrabaronetto4725
    @sandrabaronetto4725 11 месяцев назад +4

    this is a really fantastic session to relax and renew the upper body. Thank you Travis for share it!

  • @ksr3228
    @ksr3228 2 месяца назад

    Exactly what I needed this evening. The nuances of your practices are always spot on. 🙏

  • @robinreid2232
    @robinreid2232 4 месяца назад

    Beautiful Neck shoulder & spine release in a gentle meditative yin sequence❤ Beautiful Relaxing Release
    💜🙏Namaste

  • @sacred406
    @sacred406 11 месяцев назад +3

    Beautiful relaxing yin. Lovely sequence, very calming practice.

  • @trishstroh3989
    @trishstroh3989 6 месяцев назад +1

    Much Gratitude to You Travis, great class. I will be smiling!! Namaste

  • @camstra2003
    @camstra2003 5 месяцев назад

    This was an excellent morning yin yoga. You are the best yoga teacher I ever had❤ thank you

  • @yaskyoga
    @yaskyoga 3 месяца назад

    Thanks Travis. Namaste 🙏

  • @olgao4296
    @olgao4296 6 месяцев назад +1

    Namaste from Ukraine ❤️❤️❤️🙏

  • @saadathydari3667
    @saadathydari3667 11 месяцев назад

    You are special coach because I trained and watched many coaches but you are the best.

  • @trishstroh3989
    @trishstroh3989 4 месяца назад

    Hi Travis, Just finished this practice, much gratitude to you. Keep on smiling!! Thank you , Namaste.😊😊

  • @sujkon
    @sujkon 10 месяцев назад

    Thank you Trevor. Just what I needed after a hard day at work

  • @veronicajnmarie5839
    @veronicajnmarie5839 7 месяцев назад

    This workout untied all the knots in my muscles after a full body workout with weights. Thanks Travis. Now to continue the day in a relaxed mode

  • @acrwexim3242
    @acrwexim3242 11 месяцев назад

    Mille merci from Switzerland for these extraordinary classes. NAMASTE!

  • @mjrussell414
    @mjrussell414 11 месяцев назад

    This routine has become one of my new favourites and actually does make me feel renewed.

  • @JoMuirheadTV
    @JoMuirheadTV 5 месяцев назад +1

    Thank you for this delicious practice

  • @Artspeaketh
    @Artspeaketh 8 месяцев назад

    Just what I needed this weekend. Namaste!

  • @altairentsenkhand3173
    @altairentsenkhand3173 11 месяцев назад

    He is the best. Thank you Travis!

  • @luciehsuen8981
    @luciehsuen8981 11 месяцев назад

    Thanks Travis a yin practice so good for restoration. Slow & mellow exactly what I
    needed. 👍blessings❤️

  • @pollytrotsky6178
    @pollytrotsky6178 9 месяцев назад

    I feel so light after this session. Truly amazing

  • @TalinBaitarian
    @TalinBaitarian 11 месяцев назад +2

    Beautiful relaxing yin. Calming and peaceful thank you 😌

  • @satorsatori8793
    @satorsatori8793 11 месяцев назад

    something a little different; and different is good! Thank you so much Travis!

  • @olgafedina1609
    @olgafedina1609 11 месяцев назад

    Thank you very much, Travis!!! 🌟

  • @leonievig
    @leonievig 11 месяцев назад

    This Yin practice was perfect after a Yang lasting day! I feel calm now! Thank you, Travis! :)

  • @iwonaurbaniec3216
    @iwonaurbaniec3216 9 месяцев назад

    Perfect for me for today feeling little bit cold..❤

  • @ginelaszalai770
    @ginelaszalai770 11 месяцев назад

    Thank you Travis for the great class 🙏

  • @sharonkrueger9418
    @sharonkrueger9418 11 месяцев назад

    This was a beautiful class. A great way to slow down my body and brain to think, feel, and move. I loved the flower metaphor as it prompted me to think of areas where I’m striving need to release control.

  • @floraluxla
    @floraluxla 11 месяцев назад

    Thank you so much, Travis!

  • @JT-dd1to
    @JT-dd1to 11 месяцев назад

    My new favorite class

  • @rebekkahill4664
    @rebekkahill4664 11 месяцев назад

    Clearly needed this, was very emotionally intense and uncomfortable at the beginning and by the end I was drifting off asleep on the mat. Thanks :)

  • @bianca8303
    @bianca8303 11 месяцев назад

    Very nice music and your voice is calming too ☺️. Namaste

  • @Ariscarola
    @Ariscarola 9 месяцев назад

    This is just what I needed. Thank you: Namaste Travis.

  • @TheScorpionIntuitive
    @TheScorpionIntuitive 11 месяцев назад

    Thank you 🙏🕊️ Namaste

  • @vasanthiambikapathi5831
    @vasanthiambikapathi5831 9 месяцев назад

    Enjoyed this Yin flow very much - thank you very much for your beautiful yoga classes. From Malaysia

  • @mindfulchristianmeditation4223
    @mindfulchristianmeditation4223 8 месяцев назад

    Extraordinary practice. Thank you for sharing. Would love to know if you & Lauren have a book club list or recommendations! I always value the tidbits of wisdom you share in your practices. ☮️

  • @clairvoyant896
    @clairvoyant896 11 месяцев назад

    I have been practicing yoga for ten years. I learned a lot from this video. New subscriber today!
    ⭐⭐⭐⭐⭐

  • @IanTaylor_3
    @IanTaylor_3 Месяц назад

    Loved this one. Thank you from here in LA

  • @katerynakashchenko3399
    @katerynakashchenko3399 11 месяцев назад

    I fully enjoyed the relaxing yin yoga. Thank you so much 🙏🏼

  • @beverlylucas159
    @beverlylucas159 11 месяцев назад

    That was a beautiful yin yoga stretch. Your voice and the music was so peaceful I didn’t want it to end. Thank you Thank you God bless! 😊😊

  • @carlaachieng9266
    @carlaachieng9266 10 месяцев назад

    This is just what I needed. Thank you so much ❤

  • @koralvlk5942
    @koralvlk5942 10 месяцев назад

    Beautiful Just what i need❤️💕❤️💕💖

  • @margheritaserra4719
    @margheritaserra4719 11 месяцев назад

    Thanks for amazing restorative lesson for my body !❤

  • @ltp629
    @ltp629 11 месяцев назад

    That was perfect. Began to fall asleep in resting belly pose at the end

  • @trishstroh3989
    @trishstroh3989 7 месяцев назад

    Hey Travis, first time doing this practice, really enjoyed it. Thank you so much. Namaste

  • @shimayoga8928
    @shimayoga8928 9 месяцев назад

    Muchas muchas gracias for so many love and light that you bring to us❤ shima

  • @nadiadobreva6986
    @nadiadobreva6986 11 месяцев назад

    Wonderful ❤! Thank you 🙏🍀

  • @laurynasplisasno-selfride3824
    @laurynasplisasno-selfride3824 11 месяцев назад

    It would be very good to have a video on stretches after whole day of sitting

  • @vivianbarreira3548
    @vivianbarreira3548 7 месяцев назад

    Joining from Brazil 🙏 Many thanks Travis 🌷

  • @belgique1189
    @belgique1189 11 месяцев назад

    Fantastic yin yoga training. Thank you so much Travis.🙏

  • @nadiadala9748
    @nadiadala9748 11 месяцев назад

    Great sequence. Thank you!

  • @kellinachbar1962
    @kellinachbar1962 11 месяцев назад

    absolutely delightful. Thank You Travis! The music really added to the relaxing vibe.

  • @anja1952
    @anja1952 11 месяцев назад

    Thank you for the yin yoga🙏🏼

  • @nicolevellake5623
    @nicolevellake5623 11 месяцев назад

    Just what I needed to unwind from day ❤

  • @laetitiavanaswegen1600
    @laetitiavanaswegen1600 10 месяцев назад

    Lovely practice, thank you.

  • @jerryslaughter8611
    @jerryslaughter8611 11 месяцев назад

    Thanks for a great session

  • @worthybeyondpurpose3364
    @worthybeyondpurpose3364 11 месяцев назад

    LOVED LOVED LOVED it!

  • @cindyaho7757
    @cindyaho7757 11 месяцев назад

    So needed! Thank you 🙏

  • @laurarestrepom
    @laurarestrepom 10 месяцев назад

    Lovely!

  • @piscespisces-k7g
    @piscespisces-k7g 11 месяцев назад

    I love your yoga ,you the best .you doing it gently 👏👏

  • @ubergeraldine
    @ubergeraldine 7 месяцев назад

    WOw. A brilliant class thankkyou.

  • @jimflores551
    @jimflores551 11 месяцев назад

    Una gran sesión que ayuda a relajar mi espalda. Gracias!!!

  • @devashreemarathe8351
    @devashreemarathe8351 11 месяцев назад

    Absolutely 🎉awesome as usual.

  • @carmgirl-dm3ms
    @carmgirl-dm3ms 9 месяцев назад

    Thank you

  • @najwaborro5521
    @najwaborro5521 11 месяцев назад

    Wouahhhhhh merci travis❤❤❤❤❤❤

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 10 месяцев назад

    Thank you very much ❤

  • @lisaho1492
    @lisaho1492 11 месяцев назад

    So helpful! Tq

  • @patriciamiranda2232
    @patriciamiranda2232 11 месяцев назад

    Thank you ❤

  • @myspeedy689
    @myspeedy689 11 месяцев назад

    Thank you very much 🙏

  • @nesrineboukhles257
    @nesrineboukhles257 8 месяцев назад

    Namastē from Morocco 🇲🇦

  • @elhammirhashemi6447
    @elhammirhashemi6447 3 месяца назад

    It was great ❤❤❤❤❤

  • @irenesimpson4503
    @irenesimpson4503 11 месяцев назад

    Your awesome! 🎉🎉🎉🎉❤

  • @Forevertupou
    @Forevertupou 9 месяцев назад

    Magic!

  • @dianniko8994
    @dianniko8994 8 месяцев назад

    ❤❤❤❤❤I love it

  • @corelineexports9700
    @corelineexports9700 11 месяцев назад

    I'm addicted to that

  • @engineerat8
    @engineerat8 11 месяцев назад

    Sir mix a lot approves of this practice 😉

  • @cristinahoyos3539
    @cristinahoyos3539 9 месяцев назад

    😊thank you

  • @ashlijomha7472
    @ashlijomha7472 11 месяцев назад

    loVeeeeee.... im delightfully relaxed

  • @selenaoperti
    @selenaoperti 11 месяцев назад

    Wonderful ❤

  • @yamarapico4311
    @yamarapico4311 8 месяцев назад

    Tank you

  • @yaya-gr7kx
    @yaya-gr7kx 11 месяцев назад

    Merci 😊😊😊😊😊

  • @daniellefeller4845
    @daniellefeller4845 11 месяцев назад

    🙏

  • @lottegrave477
    @lottegrave477 9 месяцев назад

    ❤🙏🏻

  • @evperez3599
    @evperez3599 3 месяца назад

    ❤🙏

  • @caronwarren2539
    @caronwarren2539 14 дней назад

    💜🦋🙏🏼🙏🏼🙏🏼

  • @sabahnouneille697
    @sabahnouneille697 10 месяцев назад

    Je kiff

  • @nedafarshid1997
    @nedafarshid1997 11 месяцев назад

    ☘️🤍

  • @lorellestein2168
    @lorellestein2168 11 месяцев назад

    i like your yoga, but frankly your vocal fry is off putting.