Power Yoga | Ignite Transformation in 30-Minute Flow with Travis Eliot
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- Опубликовано: 18 июн 2020
- Push your boundaries with this intense 30-minute Power Yoga session, a highlight from the Yoga 30 for 30 program crafted by renowned instructors Travis Eliot and Lauren Eckstrom. This program is designed to optimize your time and yoga practice with efficiency and effectiveness. Comprised of 30-minute classes, Yoga 30 for 30 includes 16 thematic Power Yoga sessions, Gentle Yoga, Restorative Yoga, and Yin Yoga practices. It also features a specialized mobility sequence along with bonus Pranayama and Meditation classes for a holistic yoga journey. Commit to this program for 30 days and discover how consistency can powerfully impact your yoga practice.
If you enjoyed this video, please like, comment and subscribe to Travis Eliot’s channel for more amazing yoga videos.
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Namaste! 🙏
#power yoga #yin yoga #restorative #gentleyoga #mobility #meditation #pranayama
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com 
Хобби
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Amazing class! I really enjoyed it. Thank you so much.
Thank you so much Travis for this yoga class it was amazing. I hurt my leg doing cardio this week and your classes always help my body heal. Much luv from Dublin Ireland namaste. ✌💪💕
My Yoga studio where I used to practice closed due to pandemic. I'm so glad I going Travis on you RUclips. I've created my own yoga studio at home and Travis as my guide.... Amazing sessions at all times of the day to meet my busy schedule. I also use yoga as PT régimen for lower back, shoulders and neck! Thank you Travis Eliot😘
Thank you Travis for amazing class!
Great sir
I try at home
I love it when he says - guys I gotta try that sequence myself sometime!
when he tricks you into smiling...
Me too
Best part
I know it cracks me up 😂
Travis has changed my life. I've tried other yoga channels, but this is the only one I have stuck with for a month now
Agreed! Its been a year for my twin sister and me 🙏🏻🩵
I am from Israel. Thank you 🙏
When Travis said ‘find your edge’, he wasn’t kidding lol. Powerful class!
true that))))
Namaste 🙏, i practice your session at morning 5 a.m under the open sky..it was like heavenly feeling..can't express in words and your voice so soothing...keep doing the great work and helping people.
Hi today early in the morning I have practiced your yoga class in the open air sky . Your voice so exciting I really enjoy it . Keep creating
Just finished this practice with the entire village community in Mango Vanuatu.
They loved it! And so did we
Travis, you are an amazing teacher! I love when you rhyme! I am working on my endurance and your longer ones are challenging me, but I’m getting there ! Namaste and much gratitude!
From WNC. Thank you Travis for my daily dose of peace and poetry with movement.
Hey Travis, I want to thank you for everything you have done for me. I discovered you during the pandemic and doing yoga with your videos has helped me a lot both fisiclly and emotionally. Now, that the World is going through a new challenge, I once again find a peace of mind through your message. Thank you. God bless you.
Your RUclips practices saved me from freaking out in corona lockdown. Amazing sequence with strength and fluidity. I am from istanbul
Thank you Travis for this powerful class, both physically and mentally powerful❤
Unbelievable Yoga class!!! Thank you! I am a newly qualified yoga teacher and from doing your class I discovered just how I need to move from my comfort zone and challenge myself more doing your workout regularly, gaining the strength and perfection I need
Hi there! I'm a yoga practitioner from Turkey. You teach yoga in such a transformational way. Thank you for your guidance!
Hi mam 💝💝
This was perfect for a Sunday morning! Thank you for an amazing routine
Hi there, I turned 60 recently and I had the feeling I explored my edges twice 😅
With a little modification I did it...🎉....thank you Travis Eliot for this well balanced practice❤❤ namasté ❤️❤️
Angelika from south Greece/Peloponnese
Just had a tough bootcamp yesterday and thought of doing another invigorating yoga work out and, boy, was I not disappointed! This is more than just “power”, I was sweating like a pig right before he said savashana. Practicing from Singapore, while listening to the waves from the ocean. Thank you Travis.
18 mins in and I couldn't keep up,I was laughing at myself. Im getting back into yoga and this class reminded me, how much I love it. I will finish the session gracefully thats my goal!
Hope you've kept going! Namaste
After hearing people bragged about the benefit of yoga, i attempted it twice and couldnt stand the slow paste and of course the up and down dog made me feel so sick. Due to lock down, so cannot swim,and with aging and knee pain due to running, i gave it another go. i told myself yoga is my ultimate regime to maintain health. i started yoga a month ago and i couldnt do some of the move, but i persisted another 4 days and now i enjoyed and look forward to every yoga class. So, you will finish the session and feel good about yourself after. Good luck
I experienced the same! Hahaha I was laughing at myself midway, asking, "Why did I even start this video?" But yeah, I decided to keep on and finish the whole flow. Woaaaah. It was liberating!
same same
I found myself laughing too!
For a second I thought it was Mathew McConaughey, instructing the class.
alright alright alright
Hi I’m doing this practice “edge 30mins” and will be 30
Days on Feb 15. I’m from Quebec Canada. I’m done of 30days commando. And best of all I encourage my friend to follow your programs. So she was into boxing and now on your yoga. She is planning to join you on your yoga retreat in dec in Mexico. Now I’m working with my husband who is 70 to also follow your program. He got time now for he is officially retired last month. He is super stiff but I told him. No worries. You’ve got to start from somewhere. I am 58 and you inspired us all. Thank you.
Holy shoulders and triceps batman! What a great and challenging class...many thanks!
He sounds so much like Matthew Mcconaughey that when I felt like giving up, I didnt! Wanted to hear more of that smooth voice
Love it !!!
Omg I felt the same the very first time I heard him and that’s why I love his classes, his voice is very soothing, I love it!
I was sceptical and tbh felt like I was watching a cult leader but then quite enjoyed it. Thumbs up always as thanks for free yoga!
How the hell does this seem like a cult practice? 😂
Agreed! Enjoyed the flow and felt like I was getting stronger, but the music and his commentary made me crazy!
Oh me Oh my🔥🔥🔥 this one was TOUGH, but I completed it without judgement… just so grateful to have these challenging yoga sessions. Thank you.
Thank you, Travis!
Hello again from Scotland, you're a maniac, you truly are and yet I've never smiled so much since i last did one of your power videos. Keep paying it forward my friend, a constant from afar and much appreciated.
Thank you
Thank-you, Your yoga practice is not only helping me get more strong in my body but in my mind.You are an awesome teacher.
Great class. Lots of gratitude from Brazil. Namaste
Wowza! What an awesome practice! Glad I only had to make it for 30 minutes 😉.
Loved it. It’s the first one of your classes where I thought the music level was spot on! Thanks Travis for this practice 🙏🏽 Namaste
You really packed a lot into a short class. Made me sweat here in Merida, Yucatan, that's for sure. Thanks!
Perfect morning practice starting the day strong and committed ! Thank you Travis you are an amazing teacher
I love you sir....
What a energy you have...
From India...
Lots of regards...🌸🌸🙏
Him: Do this sensually
Me (a beginner, out of breath, with my little potbelly poking out of my shirt): Ok
M H That’s the spirit haha!
This is the best comment on here ♥️
Haha, I cringed at that strange choice of words.
From Switzerland, very grateful for your incredible teaching, messages, and clarity, is truly a gift to the world! May God bless you, your team, and family.
Thank you Travis for guiding us through a beautiful yoga practice.
I often do the 30 mins sessions after a long run. It helps strengthening after a cardio and slowly leading to a gradual cool down.
In India, at the end of the practice, we often rub our palms to generate warmth and then touch our eyes before we open them after a shav aasan.
This practice has a beautiful history too… so this part I do on my own at the end… 😊
Thanks again for putting this together so beautifully…
Hi mam 😘💖💖
Love your way of teaching Travis so motivational and positive and uplifting ❤️💕 Thankyou GB xxxxxxxxx
Great flow! I am falling more in love with my yoga practice from your classes. Thank you.
It was mind blowing. Namaste ! 🙏🌞
Thank you Travis. You're a gem xxx. London and Brighton
I am from India... I just LOVE 💕 your flow of sequence. It gives me a super high. The cherry on the icing is your vocabulary, you just take us throught the flow sooo gracefuly... just when we might be in pain you say something that makes us smile.... You are just simply awesome 👍
Mother of God, that was one tough 30 minute class but oh so good. Thank you!! Will need to try out your other youtube classes also.
Loving these classes travis deepening my practice…. Many thanks from Northern Ireland…….namaste 🙏orla🦋
Does anyone else feels like crying during their yoga practice? My intuition tells me is a release of emotions accumulated in my body and energy fields ... if anyone cried during their yoga sessions please reply to my comment... my rational mind got a bit scared! Crying for no reason is not quite the me I used to know...
Thank you Travis, this is out of this world...! I don't know why i am doing it, it just feels so right and brings so much awareness for my body!
It’s normal. Yoga cleansed my body, mind and spirit, the crying is just healthy release.
@@fatimaadamu1069 thank you very much for your kind reply, Fatima! Stay blessed and focused on your divine path! 🙏🏽❤️🥰😇
Literally the best yoga-classes I have ever attempted. Thank you, Travis, it's fantastic!
Travis elliot is my to go yogist.
From Greece love your practice !! I feel so good with the flow, your classes became part of my daily practice . Million thanks !!
Every your lesson is a different journey. Love!
Hey @travis. Thank you very much for this whole experience. What I love about your yoga classes is the mix of holding, strengthening music, your soft and motivating voice, the camera setup with close ups on different people, your little self aware jokes and your clarity in your explanations.
I am practicing from Germany, 45 min east of Hamburg in an empty cleaned room in wood construction hall in a community called "we build future" (in German: WIR BAUEN ZUKUNFT) and we build tiny houses here. I've evolved out of gyms and want to be flexible, healthy, strong and beautiful so your yoga offering is just such a gift in the morning our like now after lunch.
Again, thank you for doing what you do for the benefit for all of us.
Heartfelt hugs from Germany and please do visit, if you feel called and come here.
Amazing, thank u for sharing and glad you are enjoying the yoga!
really appreciating the combination of power, and sensual flow. Well executed of the perfect marriage. Thank you!
Greetings from Munich, thank you for giving us free access to such a wonderful yoga class! Your classes are amazing.
Thank you Travis I loved this workout… I love all your workouts. Thanks for showing up for us after day!
Wonderful , very powerful yoga class. Thank you so much!!
It was fantastic I love it❤
Loved this! Felt every move. Definitely ready to try more!
Thanks so much Namaste 🙏, practicing from Singapore 🇸🇬
Flow power strength and soooooo much love and gratitude to you always,!!!!
Travis is the only yoga instructor who calms down the nerves with his instructions yet help me get strong and stable ❤️
I respectfully disagree. Too goofy
Hi mam can
Hello from New Zealand! Your practices make me feel so good about yoga and keep me coming back to the mat regularly! Thank you Travis!
Practicing from India, thank you Travis. Namaste 🙏
I have loved your yoga practices for years. From Colorado to Ecuador 🙏🏼
First time practising with you
You made me laugh out loud.. haven’t done that in a while... exactly what I needed! Will see you again soon
Thank you for your own energy and style..
From Melbourne 🙏🏼
Linda from Athens, Greece ..... just to say thank you for a wonderful experience
Just did this on the beach. AMAZING! Thank you. ❤
Thanks so much @traviseliot Loved this class 🙏🏻
It's amazing how each session is always more challenging and 'better' than the last. Quite an adventure. You are good at what you do. Keep them coming. Kenya East Africa
THIS IS SO INTENSE!
My arms were shaking from all those chaturangas and high planks! I got stronger, however.
You're amazing, Travis!!!
I'll challenge myself to do the 60-minute class.
I practice this class a lot, thank you for being so inspiring!
Namaste from the Netherlands!
Thank you ❤️🧡💛💚💙💜❤️🧡💛💚💙💜❤️🧡💛
I was smiling at the end of this amazing 30 minutes sweat session . Thank you from India.
Amazing super exited to practise with you i share it with all my community
Great session, pushing this 50 year old in The Pilbara, Western Australia :)
Just done this!! Amazing, I feel great after pushing myself and it's nice to smile during practice too 😁thank you, Travis
I finally did this practice after watching it many times. Thank you so much. From San Pedro California.
loving it from London! Especially the very clear instructions, I could just close my eyes and listen and focus on my own moves and poses...simply AMAZING!
Oh man, that one had my body siiiinging. Great practice, definitely a repeat.
Love and light!
~Detroit
Awesome!
Alison Huston that’s all its supposed to be!
Been practicing yoga for a year now, but still can not do even one proper push-up, and your sequences are always full of them. One day maybe. Thank you for that extra sweat!
It´s a pleasure to be able to practice with you.
Much love from Argentina
Such a wonderful flow! This is now my third shot at this practice in Iso (we are in level 4 lockdown in Melbourne). I feel energised and I’m getting stronger. Thanks Travis 🙌🙏🏻
Awesome!
Another Melbournite checking in. Online yoga has been one of the best parts of lockdown, I've hardly missed a day for the last few months and it always feels great. Many thanks Travis!
I absolutely love this class and YOU Travis are such a gift! Practicing at my place in London or at the beach when I visit my beautiful mum in South Italy.
Bless to you all ! 💖
I’m practicing from Nigeria. Love your classes
Thank you Travis. Great practice!
From Berlin, Germany ... Love your practices... I get on my mat every day with your videos ... Hooked! Thank you!
An amazing class...
Loved every second of it! the tiny quotes that I use to keep me focused and going.
~Nairobi, Kenya
❤️🇰🇪
Thank you Travis! Love to start a morning with your 30 minutes class ❤️ with lots of gratitude, whish you all the luck
Thank you for power of yoga ❤
Wow, you are the most gifted teacher! Very grateful, this is one of my absolute favorite classes ever. So much in 30 mins. Namaste
This is such an excellent class. I’d forgotten how challenging it was and did it after doing your yoga cardio class so it was tough on my arms😊 I purchased Yoga 30for30 a couple of years ago and it’s such a fantastic program. The ˋEven flow´ class and Lauren‘s ˋfluidity´ class are still two of my all time favorite go-to yoga classes.
I also have your Yoga short and sweet dvd from years ago, and love all your old classes on the yoga collective. I really enjoyed your RUclips Digital Retreat and have completed it twice in the past few weeks. Thank you so much for uploading so many wonderful classes on RUclips and the Inner Dimension RUclips classes were also fantastic and great to have during lockdown. Best wishes and a big thank you from Hamburg Germany. Namaste 🙏🏻
Awesome awesome awesome class!!! Feels sooo good in the body. Thank you Travis Eliot
Thank you for all your videos Travis! Much health, much wealth to you!
Hey Travis! Coming at you from Melbourne, Australia. I’m new to yoga and a a friend sent me a link to your practices and I am loving it! I’ve been trying to practice every morning for the past 5 weeks and am only using your videos. Keep it up I am really feeling the benefits and I am in a way better frame of mind which is really helpful in this day and age. Thank you.
Hi from Colombia!
It was a difficult practice but I did it!
I've been doing your classes for a month and today I feel that I can control my breathing better than before even in those moments where you start to feel the burn. You're an incredible teacher, I had anxiety problems for years and thanks to these practices my mind is calmer, I'm living the present more. Thank you for this Travis!!
Thanks again for another amazing class - a great way to start my morning and somehow your words are always what I need to hear. Namaste!
That was FANTASTIC!! I've been looking for a yoga program to follow online and I believe I have found it! Thank you so much for kicking my ass! Can't wait to come back for more!
OMG That was the best 30 minutes yoga I've done in a long time. I sweated, breathing heavy and I was shaking part way doing the plank work. I loved it. Thank you Travis.
Loved it! Pretty challenging but soooo so nice! I started smiling in the middle of the class just because it made me feel so alive and strong
This is my favorite class. Thanks Travis✨✨🙏
Finding my edge from Edmonton, Alberta. Thanks for a great practice. I'll be coming back to this one again and again for sure.
This is an incredible upper body strengthening sequence combined with strong core work. I absolutely LOVE it! Plenty room for me to grow stronger the more I complete this. Thank you, Travis! (I live on Kauai....so I KNOW the dangers and beauty here. Thank you for sharing your story)
What an amazing class! The 30 mins felt like 10 . That’s when you know when you’ve found a great teacher! Thank you Travis 💜🧘🏻♀️
I love your clases I really enjoy with all of them...thank you so much Travis Elliot...NAMASTE!!
I have to keep practicing this routine. Thanks Travis