Detox Yoga Flow: 20 Min Power Yoga for Core Strength & Hip Release

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  • Опубликовано: 1 янв 2025

Комментарии • 100

  • @traviseliotyoga
    @traviseliotyoga  Месяц назад +13

    Break free from negative habits with Travis's 30-day yoga program, 'Yoga Detox 30.'
    Try it for free with your 10-day free trial on Inner Dimension TV along with unlimited access to Travis's top yoga programs and classes: www.innerdimensiontv.com/yt_detox

  • @TheDw1234
    @TheDw1234 21 день назад +2

    That was AMAZING!!! I especially love your inspirational quotes! I also really enjoyed the combo of strength and stretch! Thanks Travis!

  • @AbdellahRamadan
    @AbdellahRamadan 2 дня назад

    So powerful. Thank you for this amazing piece. It's one of the challenging Yoga I've ever done.
    Thank you so much.

  • @hanitra1568
    @hanitra1568 21 день назад +2

    Thank tou for This classes is an invigorating early-morning❤

  • @emilielecomte974
    @emilielecomte974 16 дней назад +1

    Namasté 🙏❤🧡💛 Beautiful class thank you very much ! Happy to discover your chanel and classes! 🙏

  • @alysonmaxwell1991
    @alysonmaxwell1991 16 дней назад

    Nice amount of core mixed in. Thanks for another great, quick practice to start my day!

  • @agnesstark959
    @agnesstark959 18 дней назад

    Still the best. From Montreal, Quebec,Canada. Tks.

  • @LisaFortmühler
    @LisaFortmühler Месяц назад

    Thanks for this great flow ! ❤

  • @BACK-TRACK-FW-k7n
    @BACK-TRACK-FW-k7n 11 дней назад

    Loved it so much. Thanks for all you do!

  • @alexissearle5678
    @alexissearle5678 Месяц назад

    LOVED THIS !!!!!

  • @rosimeirefonte7503
    @rosimeirefonte7503 9 дней назад

    Thank you so much Travis🙏it is exactly What i need today

  • @OzgurAcar-v2w
    @OzgurAcar-v2w 28 дней назад

    Thank you as always ❤

  • @ДилнозаПардаева-т7п
    @ДилнозаПардаева-т7п Месяц назад +1

    Hi I am from Uzbekistan. I am really grateful for you.

  • @strawberrynnk1703
    @strawberrynnk1703 11 дней назад

    Thank you❤.

  • @nicolec2891
    @nicolec2891 Месяц назад

    Definitely detoxifying 😅 thank you, 🙏 namaste

  • @merishabepat300
    @merishabepat300 Месяц назад

    Just what I needed❤

  • @pmoreira108
    @pmoreira108 Месяц назад

    Loved it! Thank you for sharing

  • @gilhaidau
    @gilhaidau Месяц назад +4

    Loved it grateful ❤ thank you please give us more practices like this and a little longer

  • @vanessadelacroix4095
    @vanessadelacroix4095 Месяц назад

    Amazing class, Thank U ❤

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 Месяц назад

    After hike.. Perfect 🙏

  • @fousdevelos4937
    @fousdevelos4937 Месяц назад

    Merci!🙏🧡💛

  • @ritakatimin1285
    @ritakatimin1285 Месяц назад

    Terimah kasih 🗝️🙏 GBU

  • @AewonWolf
    @AewonWolf Месяц назад

    Namaste 🙏🏿

  • @ismarguez-belza3535
    @ismarguez-belza3535 Месяц назад +2

    What I needed exactly when I needed it :)
    Me and my wife really enjoy all your sessions Travis. Even being this far ( Poland ) you are part of our life and our healthy lifestyle.
    All our love !

  • @yolandarobledo9018
    @yolandarobledo9018 Месяц назад +2

    Some parts were hard for me so I feel proud that I didn’t give up. A big thank you Travis! ❤

  • @GizemTkn1
    @GizemTkn1 27 дней назад

    Thank you 🙏🏻

  • @alejandraarredondo2823
    @alejandraarredondo2823 Месяц назад

    love practice with you!

  • @nayalou3938
    @nayalou3938 Месяц назад +4

    Exactly what I needed after a day of gardening and then teaching online 😁 thanks Travis as always very grateful for your practices

  • @kerrynbolton9961
    @kerrynbolton9961 Месяц назад +1

    Have done the trial just waiting to get excepted into the inner tv dimension. Can’t wait.🙏

  • @javasports5348
    @javasports5348 3 дня назад

    My favourite

  • @ИринаСоболь-е2л
    @ИринаСоболь-е2л Месяц назад +1

    Привет из Украины!❤
    Трэвис,спасибо огромное-это было прекрасно.Всегда жду от тебя чего-то новенького❤❤❤🎉

  • @Akram-pg5np
    @Akram-pg5np 12 дней назад

    ❤❤very good ❤

  • @liannevanes7732
    @liannevanes7732 Месяц назад

    Thankyou!! I loved the style and combination with some qi-gong movements. However I noticed my body needed some more time to let the practise integrate at the end so that might be an opportunity to give in next sessions. But overall, Thankyou for sharing this, it felt good in my body and mind! I love how you reminded us of the Yoga (union) to practise with that intention/direction.

  • @11mdf
    @11mdf Месяц назад +1

    Thank you …thank you you’re an excellent instructor. Your calm way of instructing allows anyone at any level to be inspired 🙏🏿

  • @doloresunderwood8108
    @doloresunderwood8108 Месяц назад

    Thank Master Travis Eliot ❤Namaste 🙏

  • @taylorjones1285
    @taylorjones1285 Месяц назад +1

    This was so good. I’m grateful to be here. Thank you so much

  • @EsteFe
    @EsteFe Месяц назад

    ❤ thank you

  • @beatrizaragon51
    @beatrizaragon51 Месяц назад

    Thanks you much !

  • @evaleon7980
    @evaleon7980 Месяц назад

    Great as always... Travis. Thanks for your gratitude with these free practice

  • @marijajankovic3271
    @marijajankovic3271 Месяц назад

    I love this one…perfect timing, perfect flow…well done 👍🏼 🎉

  • @hussainawardhawala7348
    @hussainawardhawala7348 Месяц назад

    Keep going, Travis! You and Lauren are both crushing it.😊

  • @nehuensalemme6356
    @nehuensalemme6356 Месяц назад

    muy bueno, saludos desde argentinaaa!

  • @mathewwhite961
    @mathewwhite961 Месяц назад

    Thanks 🙏🏽

  • @SophieKempthorne-g2e
    @SophieKempthorne-g2e Месяц назад +1

    Pushed myself to do this this morning even though I felt like I didn’t have time. I immediately detached from my day-to-day and left the practice feeling so hopeful and optimistic 🌞

  • @linmac1686
    @linmac1686 Месяц назад

    Amazing,

  • @Fans1967
    @Fans1967 Месяц назад

    Loved it!!!! Thank you so much for a wonderful morning practice, I will start my day with positive and beautiful day 😊❤

  • @jennifersankar1398
    @jennifersankar1398 Месяц назад

    Thanks❤

  • @Irieyoga
    @Irieyoga Месяц назад +1

    Wonderful practice for the end of the day thanks Travis

  • @fadiashehadeh7179
    @fadiashehadeh7179 Месяц назад

    Thank you

  • @owenfreiburger
    @owenfreiburger Месяц назад

    Love this! Just woke up and I'm hitting the mat with you. 🙏

  • @yuliyalutsenko6171
    @yuliyalutsenko6171 Месяц назад

    It was great Monday morning workout! Thanks Travis! 🙏🏻💛

  • @ivans.935
    @ivans.935 23 дня назад

    Thank you for a wonderful short practice 🙏🏻

  • @YasminSiddiqi-r2n
    @YasminSiddiqi-r2n Месяц назад

    This was such a perfect morning detox

  • @jeffreytay8453
    @jeffreytay8453 Месяц назад +1

    Doing this from Asia around 11 pm! What a workout for just 20 odd mins! Namaste..!

  • @김현희-w1x
    @김현희-w1x Месяц назад +1

    선생님의 요가 수련 항상 멋지고. 힘이나는 시퀀스
    항상 감사합니다❤

  • @IanTaylor_3
    @IanTaylor_3 Месяц назад

    Absolutely loved it. Second of the day. Thank you from LA. 🙏🏼

  • @talishomroni9454
    @talishomroni9454 Месяц назад

    Fantastic as usual.
    You're among the few who do a proper warmup!
    Thank you Travis!

  • @mamathaghatage7919
    @mamathaghatage7919 Месяц назад +1

    Thanks Travis Guruji . Love all the yoga teachings.

  • @barbbrazes869
    @barbbrazes869 Месяц назад +1

    Excellent vigorous yoga this morning! Much gratitude to you Travis!!!❤

  • @PearlAndThor
    @PearlAndThor Месяц назад

    Beautiful workout. Thanks for incorporating challenging moves that feel strengthening as well as the stretching. LOVE THIS.

  • @microrevolutions
    @microrevolutions Месяц назад

    Thank you Travis for this - truly appreciate and admire you as a human and teacher. 🙏 Namaste

  • @novieno
    @novieno Месяц назад

    Wow... That was intense... Thank you from Indonesia 😊

  • @pukuipz
    @pukuipz Месяц назад

    I've been following your yin yoga classes lately. This is my first time trying power yoga. Its intense! Powerful. Definitely affects the muscles more than yin yoga. Love it!

  • @sweetmery1988
    @sweetmery1988 Месяц назад

    Thank you Travis ! You for’ even know how much your practice is soothing and helps so many people here 🤍

  • @luciehsuen8981
    @luciehsuen8981 Месяц назад

    Thanks Travis. This was short but oh so sweet. Loads of twisting as we challenged our big muscles. Love the transitions as well.
    Cheers!! Much love to you. ❤

  • @YogaMatt1993
    @YogaMatt1993 Месяц назад

    Thanks for another great video Travis!

  • @indiramishra4317
    @indiramishra4317 Месяц назад

    The best shortest practice ever!! Thanks Travis 😊

  • @jencarr345
    @jencarr345 Месяц назад

    GREAT start to my day! Thank you!!

  • @angdunareanu9258
    @angdunareanu9258 Месяц назад

    Thanks

  • @francescavolchitzamarta5500
    @francescavolchitzamarta5500 Месяц назад

    thank you for this course. it's wonderful. When my current subscription on another platform expires, I will subscribe to yours. February is not that far away

  • @thespacetobe
    @thespacetobe Месяц назад

    thank goodness for you ✨🧘

  • @liztompkins8797
    @liztompkins8797 Месяц назад

    Im travelling so these short but sweet classes are perfect

  • @beverlylucas159
    @beverlylucas159 Месяц назад

    Thank you for that detox yoga flow. It could be a little longer because I was enjoying it. Thanks again to you and Lauren. Good job ❤❤❤

  • @cherylpereeia1756
    @cherylpereeia1756 Месяц назад

    Loved it Travis, thank you heaps! ❤🙏🏽

  • @jeromegumayagay8744
    @jeromegumayagay8744 Месяц назад

    Thank you very much. Namaste🙏

  • @biapocahontas
    @biapocahontas Месяц назад

    Amazing practice, as always! Thank you!

  • @simonenigg976
    @simonenigg976 Месяц назад

    Fantastic suitable as a morning routine ❤

  • @matildawit1370
    @matildawit1370 Месяц назад

    Wow this was so perfect for after work. Quick but mighty. Thank you again Travis 🙏

  • @alexanderkarapetyan2125
    @alexanderkarapetyan2125 Месяц назад

    Thank you, it was nice 👍
    I’ll update how my body feels later

  • @poonamsriram3474
    @poonamsriram3474 Месяц назад

    Hi this is Poonam from Mumbai, perfect way to begin a Sunday. Thanks Travis

  • @krassiable
    @krassiable Месяц назад

    Thank you, perfect before my 9 hours sitting job…😀

  • @danielortega580
    @danielortega580 Месяц назад

    Intense! Thank you 🙏

  • @DeeDyaka
    @DeeDyaka Месяц назад

    Only 20min, but there was a huge inner practice for me! Thank you Travis 💪🏻 Namaste 🙏🏻

  • @floridanativelh568
    @floridanativelh568 Месяц назад

    Travis,
    I recently learned the largest joint in the body is the knee! I've been a GF (yoga included) for over 25 years and thought it'd be the hip also! Check me but I've checked and double checked and verified it's, in fact, the knee joint!
    Thanks for the class- enjoyed it!

  • @karenglassman6739
    @karenglassman6739 Месяц назад

    Fabulous. Thank you

  • @yalingko6924
    @yalingko6924 Месяц назад

    Thanks Travis, I could not do the deer twist due to my hip dysplasia but otherwise felt a good exercises on my abs :)

  • @trJyothimol
    @trJyothimol Месяц назад

    ❤️❤️from india

  • @valeriehearn9800
    @valeriehearn9800 Месяц назад

    Perfect start to my juice fast

  • @TheLindenbaum
    @TheLindenbaum Месяц назад +1

    damn you look good, mr Eliot, Sir. this saying before I have even done the class. - AND a great class, too😁.

  • @shreyaverma3933
    @shreyaverma3933 Месяц назад

    ❤❤❤❤❤❤❤

  • @JB-fv8bi
    @JB-fv8bi Месяц назад

    🙏

  • @ytruong4303
    @ytruong4303 Месяц назад

    👍👍

  • @kalpeshzala1170
    @kalpeshzala1170 Месяц назад

    ❤🙏

  • @neveensoror6160
    @neveensoror6160 Месяц назад

    🙏🙏🙏🥰

  • @ievgeniiyokiniemi2754
    @ievgeniiyokiniemi2754 Месяц назад

    great practice on Saturday morning! Thanks!

  • @kth6321
    @kth6321 Месяц назад

    Thanks!!

  • @joanns2681
    @joanns2681 Месяц назад

    Thank you

  • @vbacote
    @vbacote Месяц назад

    Thanks

  • @valeriefridson
    @valeriefridson Месяц назад

    ❤🙏

  • @ludmilastaudt5089
    @ludmilastaudt5089 Месяц назад

    Thanks ❤